Kalenji CW 500 Play SD Safety guide

Kalenji CW 500 Play SD

EN
EN
This Starter guide gives a quick and easy introduction to using your CW 500 Play SD watch. To nd
out about all the features and functions of your product, please refer to the full notice available on
www.Kalenji.com / assistance section.
1. Composition of your product.
Watch
Accelerometer
Heart rate belt
2. Starting out and settings.
2.1. Switch the product on.
When using it for the rst time, you must set it. Switch the watch on by pressing on one of its buttons.
PRESS
on one of the buttons
2.2. Setting your watch.
Set your product by specifying in turn your language, units, sex, age, weight, height, time and date.
Français
Language
Back
Previous choice in the list
Conrmation
Next choice in the list
5 years
Age
Back
Increase the value
Conrmation
Lower the value
If your watch has already been switched on, access these settings by pressing on OK then selecting
“Settings” by pressing on then selecting “User” by pressing on OK.
2.3. Energy saver.
The CW Kalenji 500 Play SD watch is delivered in “energy saving” mode for longer
battery life.
When this function is activated, the watch goes into stand-by after 5 minutes of inactivity:
the screen switches off automatically. To display the time again or use the various
functions of your watch, simply press on one of the buttons.
If you prefer permanent time display, you can disactivate this function in Settings/watch
(see chapter 4.2, Main modes to get to these settings).

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EN
3. Fitting the sensors.
3.1. Accelerometer (speed and distance).
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- Slide the clip beneath the shoelaces, lengthwise, on the attest part of the shoe (an angle of more
than 30° from the ground may compromise measuring accuracy).
- Clip the accelerometer (oval capsule) below the rear groove of the clip, with the notch of the
accelerometer towards the toes.
- Press on the tip of both clip and accelerometer to clip the accelerometer notch into the clip slot.
- Tighten your laces to make sure the accelerometer stays in place.
- To release the accelerometer, press on the front tab of the clip.
3.2. Heart rate belt.
Setup
1
sensors
2 3
Reception cone
*118.08 inches
4. Using the watch.
4.1. Button functions.
1. : Back to previous menu, note
intermediate times manually.
2. : previous choice in the list, increase a
value, choose one of the predened displays
during the run.
3. OK: To access the menu, conrm your
choice or start/stop the stopwatch during a
session.
4. : next choice in the list, lower a value,
choose one of the predened displays
during the run.

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EN
4.2. Main modes.
There are four modes. Simply press on OK to choose one. To change from one mode to another,
use the up and down arrows .
To select the mode you want, simply confirm by pressing on OK.
To display the time again, press on the button .
Activities:
Sports mode: free,
training, challenge.
Data:
Viewing last exercises,
personal statistics,
memory management.
Stopwatch functions:
Stopwatch, countdown.
Settings:
Various user settings,
activities, watch, sensors,
display, return to default
settings.
Home
Home Home
Home
Activities
Settings Data
Stopwatch
functions
4.3. How the various activity modes work.
In Activities mode, you can choose from three different activities: free, training and challenge...
For each activity, you have to dene information for the watch to suggest a suitable exercise in line with
your demand (target zone, exercise intensity, duration etc.).
Free mode: Run at your own pace and regulate your speed based on speed, heartbeat or lap
information (distance or time).
Training mode: Enjoy various training programmes according to your aim, heart rate training, tness
or losing weight.
Challenge mode: Set yourself a challenge with the option of running to outstrip a virtual competitor, to
beat your own record or assess your MAS or Maximum Aerobic Speed.
For each type of exercise, an “Info” section sets out the underlying principle and its benets.
Once you have congured the exercise, select OK to start. The watch will detect the sensors available
(heart rate belt and accelerometer) then suggest you start the exercise.
It issues a report at the end of each run. Scroll the information with the button . When you’ve nished
reading the report, press on OK to then “save” or “delete” the session you have just completed.
For a full report of your runs, go to Data mode.
For your watch to detect your sensors (heart rate belt and accelerometer)
properly, they must not be in stand-by mode. To make sure of this:
- The heart rate belt sensors must be humidified and properly positioned
on the chest.
- The accelerometer must be shaken.
4.4. Free mode
Activity
Free
• Free mode is recommended for your first session, since it is easy
to use and you’ll get used to how the watch works quickly.