Kettler SG 7209-68 User manual

SG 7209-68
Computer- und Trainingsanleitung
SG 7209-68
D
GB
F
NL
E
2-19
20-37
38-55
56-73
74-91

HEINZ KETTLER GmbH & Co. KG
Postfach 1020 • D-59463 Ense-Parsit
www.kettler.net
docu 2998/06.11

Training and operating instructions
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Safety information
Please observe the following points for your personal
safety:
• The training machine must be assembled on an appropri-
ate and solid surface.
• Ensure that the connections are secure before first putting
the machine into operation and after approximately six
days of use.
• In order to prevent injury as a result of incorrect use or
overloading, the training machine may only be operated
according to the instructions.
• A permanent installation of the machine in wet rooms is
not recommended due to the formation of rust.
• Ensure that the training machine is in a perfect functioning
and working order on a frequent basis.
• Safety checks are included under the obligations of the
operator and must be carried out correctly and on a regu-
lar basis.
• Faults or damaged parts must be exchanged immediately.
Only original KETTLER spare parts may be used.
• The machine may not be used until repairs have been
completed.
• The safety level of the machine can only be maintained
on the condition that it is regularly checked for damage
and wear and tear.
For your safety:
•Before starting to train, please consult your doctor to ensure
that you are physically fit and able to train on this machine.
The results from this examination should form the basis for
the structuring of your training program. Incorrect or exces-
sive training may pose potential risks to your health.
Contents
Safety information 20
Brief description 21
• Functional area and buttons 22-23
• Display area 23-24
Quick start 25
• For beginners 25
Function and operation 25
Display functions 26
• Stop 26
• RPM/SPEED 26
General training program 26
• MANUAL 26
• PROGRAM 26
• USER 26
• H.R.C. (target heart rate) 26
Target values 27
• TIME Training time 27
• DISTANCE Training course 27
• CALORIES Energy consumption 27
• PULSE Heart rate 27
Personal training settings 28
• General 28
• Target value settings 28
Example: DISTANCE
• Sleep mode 29
• Stop or pause training 29
Training 30
Setting the training program 30
• MANUAL 30
Manual training
• PROGRAM 31
12 preset programs
for training
• USER 31-32
Training program using
user settings
• H.R.C. (target heart rate) 32-33
Training using a
target heart rate (THR)
• RECOVERY 33
Recovery heart rate
General information 34
• Calculation of fitness level 34
Formula 34
• Information on pulse measurement 34
With an ear clip 34
With a hand pulse sensor 34
With a chest strap 34
• Computer faults 34
Training instructions 35
Glossary 36
The use of this symbol in the instructi-
ons makes reference to the glossary.
The respective term is explained in this
glossary.
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SG 7209-68
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Display area
Display
Functional area
Buttons
Brief description
The machine is equipped with a functional area with buttons and
a display area (display) with variable symbols and graphics.

Training and operating instructions
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Brief instructions
Functional area
The buttons are briefly explained below.
The correct use of these buttons is explained in the indi-
vidual chapters. The names of the functional buttons
are also used in these descriptions as follows:
START / STOP
This button is used to start exercise without any pre-set-
tings, or after entry of preset values, to select an auto-
matic exercise program. When pressing this button
again, the counting function of the computer will stop >
the field STOP and the respective scan field (e.g. TIME)
will flash. You can change settings without interrupting
exercising. When pressing START again, the computer
will continue counting with the new settings.
MODE
By shortly pressing the MODE button in STOP position,
you can select the functions [TIME; DISTANCE, CALO-
RIES and PULSE] for your personal settings.
“–” / “+”
– The buttons “+” or “–” can be used to make pre-set-
tings. For this, the device should be in STOP position
> the top left STOP symbol flashes.
– In the exercise setting "MANUAL" the buttons “+”
and “–” can be used to increase or decrease the
load profile before or during exercise.
– During exercise, these buttons can be used to
increase or decrease the currently displayed and
flashing load level > graphic display.
– Exercise program selection (MANUAL, PROGRAM,
USER or H.R.C.) is also made using the buttons “+”
and “–”.
“–” Downward setting of pre-settings.
When shortly pressing the “–” button the set values of
the various functions will be decreased > [TIME; DIS-
TANCE, CALORIES and PULSE]. When pressing the “–
”button for a longer time, the requested value can be
set with larger value steps.
If a high value or function is to be set, then the “–” but-
ton can also be used to directly jump from the mini-
mum value to the maximum value: e.g. from DISTANCE
0.00 to 99.90 K
“+” Upward setting of pre-settings.
When shortly pressing the “+” button the set values of
the various functions will be increased > [TIME; DIS-
TANCE, CALORIES and PULSE]. When pressing the
“+” button for a longer time, the requested value can
be set with larger value steps.

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SG 7209-68
RESET
When shortly pressing the RESET button you can
access the selection menu of the various exercise pro-
grams > upper bar in display [MANUAL; PROGRAM;
USER; H.R.C.]. Long pressing of the RESET button will
initiate restarting of the computer.
RECOVERY
Use the RECOVERY button to activate the recovery
function after exercising.
Heart rate measurement
The heart rate measurement can be taken in 3 ways:
1. Hand pulse sensor
2. Ear clip (optional)
3. Chest strap (optional)
Display functions
General
The display is separated into three display areas:
1. The upper area includes the STOP field, the alternat-
ing display for RPM (revolutions per minute), and the
display for status and/or selection of exercise pro-
grams.
2.The large display as graphic representation of the
exercise scope (exercise profile) provides simple ori-
entation within the progress of exercising. One bar
segment = low load; eight bar segments on top of
each other = maximum load. The exercise load lev-
els are displayed as bars: one bar row corresponds
to 4 load levels (L04) > 8 bar rows maximum = L32.
3. The lower display area includes several segment dis-
plays showing the various exercise functions. When
pre-setting these functions, the respective function
name will flash > e.g. TIME.
Exercise data will be stored after end of exercise, and
can be recalled when starting new exercise. The new
data will then be added.
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Training program
DistanceTurns / speed
Personal user data
Time / training time / start - stop
Display of heart rate
Heart symbol blinks when recording
heart rate
Age
Size
km or miles
Default setting
Training time
Pedal turns / minute
RPM
Value 30 – 230
Preset program
Manual training
Time
Adjustment of settings when
starting the machine
Training program using
user settings
Training using a target
heart rate
Speed km/h
Energy consumption
Bar chart
Intensity profile
1 point (height) = 1 level
1 row = level 1
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1 column corresponds to 1
minute for cross-trainers:
200 m or 0.1 miles
For exercise bikes: 400 m or
0.2 miles
Calories burnt
Intensity display
16 columns
Training and operating instructions

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SG 7209-68
Quick start (for beginners)
You can start training without previous experience. The
different information will then be displayed on the
screen. For an effective training session and to adjust
your personal training settings, please read and follow
these operating instructions.
Please also read the general information in the training
instructions.
After the start of the workout or a RESET start, the full
display image = Segment test with signal sound
appears. Afterwards, the SPEED field shows the total
amount of kilometres as a single display. Subsequently,
the STOP field and the area of the 4 training pro-
grammes (MANUAL, PROGRAM, USER or H.R.C.)
flash.
When starting exercising without pre-setting, press the
START/STOP button and start pedaling. The values of
the individual parameters will be counted upwards
starting at >0< [TIME; DISTANCE, CALORIES and
PULSE].
Function and operation
This device is not dependant on mains voltage. After
approx. 30 pedal revolutions, the generator starts to
generate voltage to supply electricity and charge a bat-
tery. If charge status is sufficient, the battery is used for
voltage supply at resting state. If the battery is suffi-
ciently charged, the display will light up. If the display
does not light up or lights up only for a short time, then
you should charge the battery by exercising. If no
activity is present, the electronic system will switch off
display after 90 seconds. A power supply unit for
charging the battery is available as accessory part via
our service.

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Trainings- und Bedienungsanleitung
Display functions
Top display row
STOP
Flashing display of STOP field means: counting mode
of computer was stopped by pressing the START/STOP
button.
RPM/SPEED Speed
This display shows - alternatingly (every 6 seconds) -
pedal frequency as RPM (revolutions per minute) und
SPEED in kph. Display area: min. 0.0 to max 99.9 kph
Exercise programs
The various exercise programs can be accessed by
pressing RESET and selecting via the buttons “+” and
“–”; the button MODE is used to confirm selection. Dif-
ferences of the programs are as follows:
MANUAL Manual exercising
This setting is used for a simple exercise sequence. The
load profile remains linear and can be increased or
decreased during exercising using the buttons “+” and
“–”. First, the set load level (L01 to L32) is displayed,
and 2 seconds after no entry the set bar diagram will
be displayed.
PROGRAM Preset exercise programs
Here, 12 pre-set exercise programs are available. The
load profile shows the level of difficulty of the respec-
tive setting.
USER Exercise program set by the user
This program selection enables individual setting of the
load profile. At least one pre-set value should be select-
ed > [TIME, DISTANCE, CALORIES or PULSE].
H.R.C. Exercise based on a target heart rate
(THR)
Here, the load is controlled as per the pre-set heart
rate. For this it is required to measure pulse during
exercising. See > Possibilities of pulse measuring

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SG 7209-68
Lower display line
Pre-settings
The lower display area includes individual segment dis-
plays with the various pre-settings and units.
TIME Exercise time
This display measures exercise time in minutes and sec-
onds. Display area: min. 00:00 to max. 99:00
DISTANCE Exercise distance
The covered distance is measured in kilometers (km).
Load counting starts at >0< and may display a maxi-
mum of 199.90 km. Counting is made in steps of 0.01
km = 10 meters.
CALORIES Energy consumption
This display alternatingly (every 6 seconds) shows the
calculated energy consumption in CALORIES. This
value is calculated during exercising based on the set
load and time measurements. Display area: min. 0 to
max 990. The data are only a rough estimate of the
several exercises and cannot be used for medical pur-
poses.
PULSE (right) Pulse / heart rate
If pulse is measured during exercising, then the heart
symbol in this segment display will flash and the pulse
value will be displayed as heartbeats per minute. Dis-
play area: min. 30 to max 230.
If the target pulse value is reached during exercising,
the computer will sound an alarm.