Kettler SM3200-8 User manual

SM3200-8
Trainings-
und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
D
GB
F
NL
E
I
PL

Training and Operating Instructions
18
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Table of Contents
Safety Instructions 18
•Service 18
•Your Safety 18
Short Description 19
•Function Range / Keys 20
•Display 21-23
Quick Start (For Familiarisation) 23
•Start of Training 23
•End of Training 23
•Snooze Mode 23
Training 24
... Through Exertion Settings
•Count-Up 24
•Count-Down 24
•Settings Range 24
Distance 24
Time 24
Energy 24
Age: 25
Target Pulse (FAT/FIT/Man) 25
Training Programme Ready 25
•Exertion Profiles 1 - 6 25
... Through Pulse Settings
•HRC1 - Count-Up 26
•HRC2 - Count-Down 26
Training Functions 27
•Display Change 27
•Training Interruption/End 27
•Training Resumption 27
•Recovery (Recovery Pulse Measu-
rement) 27
Inputs and Functions 28
•Table: Inputs/Functions 28
•Time/Distance Switch 28
•Table: Pulse Events 28
•Profile Adjustment 28
Individual Settings 29
•Deletion of total kilometres 29
•Option: kJoule/kCal display 29
•Option: km/miles display 29
•Initial Exertion HRC1/HRC2 29
General Instructions 30
•System Sounds 30
•Recovery 30
•Time/Distance Switch 30
•Profile Display during Training 30
•Instructions for Pulse Measurement
30
With Ear Clip 30
With Hand Pulse 30
With Cardio Pulse Set 30
•Computer Faults 30
Training Instructions 30
•Stamina Training 31
•Exertion Intensity 31
•Exertion Scope 31
Glossary 32
This sign in the instructions refers to
the glossary where the particular
term is explained.
G
Safety Instructions
Note the following points for your own safety:
•The training apparatus must be set up on a suitable,
stable surface.
•Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
•In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
•It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
•At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
•The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
•Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
•The apparatus must not be used until it has been repai-
red.
•The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
•Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.

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Short Description
The computer has a function area with keys and a dis-
play with changeable symbols and graphics.
Display
Function Area
Keys

Function Area
The six keys are briefly explained below.
Their more detailed utilisation is explained in the
individual chapters. In these descriptions the names
of the function keys are also used as follows:
Set (press quickly)
This function key calls up the inputs.
The preset data settings are adopted.
Set (press for longer)
The "individual settings" in all the segments of the
display are called up.
Reset
This function key deletes the current display for a
new start.
Program
This function key selects the different programmes.
Press again: > next programme.
Press for longer: > Programme passage
Minus – / Plus + Keys
These function keys change the values in the diffe-
rent menus prior to the training and adjust the exerti-
on (levels) during the training.
Continue “Plus”
Or Back “Minus”
Press for longer > quicker change
"Plus" and "Minus" are pressed together:
Exertion jumps up Level 1
Programmes jumps up Origin
Input Value jumps up Off
Recovery
This function key starts the recovery pulse function.
Further key functions are explained at the relevant
places in the operating instructions.
Pulse Measurement
The pulse measurement can be carried out in 3 pla-
ces:
1. Ear Clip
The plug is inserted into the socket and the hand
pulse is switched off
2. Hand Pulse
The connector is plugged in on the rear side of
the display
3. Cardio Pulse Set
>See Instructions for Cardio Pulse Set
Comment:
Training and Operating Instructions
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G
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G

Display
The display provides information about the various
functions and the settings modes selected.
Programmes: Count up / Count down
The programmes are differentiated through their
numbering systems.
Programmes:
Exertions over time or distance
Pre-set profiles 1-6
Pulse-driven programmes: HRC1/HRC2
Target pulse over time
Two programmes which regulate exertion through
the pre-set pulse value.
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Training and Operating Instructions
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G
Speed
Average Value (AVG)
Step Frequency
Values 0 – 999.9
Distance
Average Value
Exertion Levels
Maximum Pulse
Average Value
Target Pulse exceeded +11
Warning (flashes) MaxPulse +1
Heart Symbol (flashes)
Pulse
Target Pulse not attained
Time
G
Value 0 – 99:59
Level 1 – 15
Dimension Adjustable
Warning Sound ON/OFF
Values 0 – 220
Percentage Value
Actual/Max Pulse
Dimension
Dimension Adjustable
Values 0 – 99.9
Dimension
Values 0 – 199
Average Value (AVG)Dimension

Quick Start (For Familiarisation)
Start of Training
Without special settings
•Welcome display on switch-on
Display of total kilometres
•After 3 seconds: "Count Up" Display
All values show 0
Brake shows level 1
•Start of Training
•Display
Speed, distance, energy, time, revolutions and
exertion level and pulse (if pulse registration is
active)
Changing the exertion during the training:
•"Plus" display value in the "Brake" window is
increased in one-stage steps.
•"Minus" reduces it in one-stage steps.
Continuation of the training with this setting. Interim
exertion changes are possible at all times.
End of Training
•Average Values (Ø): Display
Speed, revolutions, exertion level and pulse (if
pulse registration is active)
•Total Values
Distance, energy and time
Snooze Mode
4 minutes after the end of training the machine swit-
ches into the snooze mode.
Press any key and display restarts with "Count Up".
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Energy Consumption
Exertion Profile
1 Point (Height)
corresponds to 1 level
1 row level 1
Text and Value Display
Points
G
25 Columns
1 column corresponds to 1
minute or 200 meters or
0.1 mile
Dimension Adjustable
Values 0 -9999

Training
The computer is supplied with 10 training program-
mes. They are clearly differentiated in their exertion
intensity and stamina.
1. Training using exertion settings
a)Manual Exertion Settings
•(PROGRAM) "Count Up"
•(PROGRAM) "Count Down"
b)Exertion Profiles
•(PROGRAMS) “1” – ”6”
2. Training Using Pulse Settings
Manual Pulse Settings
•(PROGRAM) "HRC1 Count Up"
•(PROGRAM) "HRC2 Count Down"
1. Training Using Exertion Settings
a)Manual Exertion Settings
(PROGRAM) "Count Up"
•Press "PROGRAM": Display "Count Up"
Start the training. All values count upwards.
Or
•Press "SET": Settings Range
•"Plus" or "Minus": Change the exertion. Start of
training. All values count upwards.
(PROGRAM) "Count Down"
•Press "PROGRAM" : Display "Count Down"
The programme counts downwards from > 0 to the
pre-set values. When no input occurs, the training
starts the "Count Up" Programme.
To start the programme at least one input for time,
energy or distance must be input.
•Press "SET": Settings Range
Settings Range
Display: Distance Setting “Dist.”
Distance Setting
•Input with "Plus" or "Minus" values (e.g. 22,50)
Confirm with "SET".
Display: Next Menu Time Setting “Time”
Time Setting
•Input with "Plus" or "Minus" values (e.g. 35:00)
Confirm with "SET".
Display: Next Menu Energy Settings “Ener.”
Energy Setting
•Input with "Plus" or "Minus" values (e.g. 1650)
Confirm with "SET".
Display: Next Menu Input Age - “Age”
Training and Operating Instructions
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Input Age
•Input with "Plus" or "Minus" values (e.g. 34)
Confirm with "SET".
Display: Next Menu Target Pulse "Fat 65%"
Target pulse (age-related)
•Make selection with “Plus” or “Minus”
•Fat burning 65 %, Fitness 75 %, Manual 40 -
90%
Confirm with “SET” (e.g. Manual 40 -90 %)
•Enter values with “Plus” or “Minus” (e.g. Manual
83)
Confirm with “SET” (end of default mode)
Display: readiness for training with all defaults
or
target pulse (40 - 200)
•Deselect age entry with “Plus” or “Minus”. Dis-
play: “AGE OFF”
Confirm with “SET”.
Display: next default “Pulse Off” (target pulse)
•Enter value with “Plus” or “Minus” (e.g. 146)
Confirm with “SET” (end of default mode)
Display: readiness for training with all defaults
An overview of all settings options in the program-
mes is summarised in the tables.
(See page 28)
Training Programme is now ready
Exertion
•Change exertion with "Plus" or "Minus"
Start of Training
b) Exertion Profiles (PROGRAM) "1" – "6"
All profiles are selected by pressing "PROGRAM"
e.g. Display "1"
Fitness Newcomer I. Exertion Level 1-4. 27 Min
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
•Press "PROGRAM" until Display "2"
Fitness Newcomer II. Exertion Levels 1-5. 30
Min
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
•Press "PROGRAM" until Display "3"
Advanced I. Exertion Levels 1-6. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Comment
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Start of Training
•Press "PROGRAM" until Display "4"
Advanced I. Exertion Levels 1-7. 38 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
•Press "PROGRAM" until Display "5"
Professional I. Exertion Levels 1-9. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
Start of Training
•Press "PROGRAM" until: Display "6"
Professional I. Exertion Levels 1-10. 36 Minutes.
Press "SET": Settings Range. For settings see table
on page 28
For times over 25 minutes the programme view of
the profile is displayed in 25 condensed columns.
2. Training Using Pulse Settings
Manual Pulse Settings
(PROGRAM) “HRC1 Count Up”
•Press "PROGRAM" until Display "HRC1" (Count
Up)
•Press "SET": Settings Range
Start the training. All values count upwards.
The exertion is automatically increased until the
target pulse is achieved (e.g. 130)
(PROGRAM) “HRC2 Count Down”
•Press "PROGRAM" until Display “HRC2” (Count
Down)
•Press "SET": Settings Range
The inputs and adjustment options are the same
as the program point "Count Down".
Start of Training
The exertion is automatically increased until the
target pulse is achieved (e.g. 130)
KETTLER recommends the pulse measurement to be
carried out with either ear clip or cardio pulse set in
the HRC Programmes.
Move as far as possible at a constant RPM rate as
otherwise the pulse adjustment is negatively influen-
ced.
Settings Options: (See table on page 28)
In HRC programs a power adjustment takes place
for deviations of +/– 6 heartbeats.
Comment
Comment
Training and Operating Instructions
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