KIDSFIT Cardio Kids 680e User manual
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Exercising with the ROWER
The advantages of rowing
As mentioned above, rowing is an excellent way to increase the efficiency of the cardiovascular
system. It also improves the ability to absorb oxygen. Another important advantage of rowing lies
in the strengthening of all of the bodyʼs important muscle groups, whereby the strengthening of the
back and shoulder muscles is especially beneficial.
Muscles used during rowing
The movements in the rowing exercise call on all of the bodyʼs muscle groups. Although some are
concentrated upon more than others. These groups are shown in the lower illustration. In the legs,
rowing exercises the extensors (1), the flexors (2) and the shin and calf muscles (5, 4). The
movement of the hips also calls on the seat (gluteus ) muscles (3).
In the torso region, roing calls primarily upon the latissimus (6) and the erectors (8), but also on the
trapezius (7), the deltoid (9) and the arm extensor muscles (10).
Exercise Intensity
The effort intensity when rowing can be determined by checking the pulse. The intensity of the
rowing exercises can be varied by alternating the number of strokes per minute, or by altering the
resistance of the tension device. The intensity increases both when the stroke rate is increased,
and when the resistance in the tension device is increased.
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FUNCTION BUTTON
Mode PRESS TO SELECT EACH FUNCTION DISPLAY ON THE MONITOR.
Reset "PRESS TO RESET EACH FUNCTION DATA INDIVIDUALLY WHILE PRESETTING.
Set Up PRESS TO MAKE UPWARD ADJUSTMENT OF TIME, CALORIES, ETC.
Set Down PRESS TO MAKE DOWNWARD ADJUSTMENTS OF TIME, CALORIES, ETC.
SCAN
Automatically scans through each function in sequence every 6 seconds. The display loop is scan-
time-count-total count- calories-scan-
TIME
Count up: accumulate total workout time from 0:00 to 99:59.
Count down: if you have a preset target time, the computer will count from preset time down to 0:00
when the training starts.
COUNT
Count up: To accumulate workout numbers during exercise.
Count down: If you have preset target workout numbers, the computer will count from the preset
numbers down to zero when you start training.
TOTAL COUNT
To accumulate the total workout numbers of different training sessions.
You can reset this data only by changing batteries.
CALORIES
Count up: to accumulate calorie consumption from zero to maximum 9999 CAL during training.
Count down: If you have preset target calories data, the computer will count from preset data down
to zero when you start training.
Note: If the pulse is measured during training, the heart symbol in the segment display will blink and
the pulse rate will be displayed as heartbeats per minute.
1. When you stop training and without any button operation for 4 minutes, the monitor will shut off
automatically.
2. The computer will start beeping to remind you as soon as any preset function data has been
achieved during training. The function will be counting up from zero as soon as the target is
achieved.
3. Press the MODE button and hold on for four seconds to have all function data reset to zero, but
exclude total count function.
4. Battery Specification: 1.5V AA(2 pieces).
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USER INSTRUCTIONS
C.
4. Slowly push back by extending
your legs, while you firmly grip the
handlebar and pull it towards your
chest.
5. Repeat this motion for the entire
duration of your workout, while
remembering to maintain good
back posture.
6. Be sure to pull firmly on the arm
cable as you simultaneously extend
your legs.
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