Kogan Fortis AEXR-200 User manual

20" FAN RESISTANCE
EXERCISE AIR BIKE
(AEXR-200)
FSFNARBK20A

• Read all of the instructions in this guide before using this product. Retain this guide
for future reference. Do not skip, substitute or modify any steps or procedures in this
guide, as doing so could result in personal injury or product damage.
• Before starting any exercise program, consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood
pressure or cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If
you experience any of these conditions, you should consult your physician before
continuing with your exercise program.
• This equipment is intended for adult use only. Keep children and pets away from
the machine. DO NOT leave children unattended in the same room with the
equipment.
• This appliance is designed for consumer use. Follow directions and use only as
described.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured.
• Always inspect the safety chain guard that protects the moving parts of the bike to
be in safe and good order.
• Always inspect the seat, seat slider and grips to make sure they are in safe and
stable position before using the bike.
• It is recommended to lubricate all moving parts on a monthly basis.
• Do not wear loose clothing while riding.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive
cleaner and water solution. To avoid damaging the finish, never use a petroleum-
based solvent.
• Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet
(approximately 60 cm) of free space on each side.
• Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
• Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, cease use immediately and contact
help.kogan.com for assistance. Do not use until resolved.
SAFETY & WARNINGS

• Do not place fingers or any other objects into moving parts of the exercise
equipment.
• Do not exceed the maximum user weight of 120 KG.
• Be careful when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
• Your equi pment is intende d for us e i n cool, dry conditions. You should avoid storage
in extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.
• Operating temperature: 0 - 40 °C
• Storage temperature: -10 - 60°C
• This appliance contains no user-serviceable parts. If it suffers any failure or
damage, cease use immediately and contact help.kogan.com
• This equipment is designed and intended for indoor use only.

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24
36
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42
46
44
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48
40 39 38 36
37
43
19
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22
02
23
17
30
30
67
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86
86
68
67
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31
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33
07
17 18
76
77
89
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69
10 72
82
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74
73
59
6061
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64
89
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77
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34
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17
32
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30 29
28
27
76
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44
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86
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36
65
11
03
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40
45
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44
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41
04
24
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41
20
75
55
56 57 58
59
01
05
06
83
65
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66
09
45
4443
71
70
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43
58
69
70 71
24
21
81
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87
78
79
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80
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79
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16
OVERVIEW

Part List
No.
Description
Qty
No.
Description
Qty
1
Main Frame
1
31
Wave Washer Ø22 x Ø17 x δ0.3
2
2
Display Post
1
32
Handrail Arm Adjustable Knob
M8
2
3
Left Handrail Arm
1
33
Hexagon Bolt M8 x 48
2
4
Right Handrail Arm
1
34
Plug Ø32
2
5
Left Handrail
1
35
Spacer Bushing Ø18 x Ø 4 x Ø8 x
10
4
6
Right Handrail
1
36
Flange Nut M10 x P1.0
4
7
Left Foot Bar
1
37
Eyebolt M6 x 36
4
8
Right Foot Bar
1
38
U-shape Bracket
4
9
Front Stabilizer Ø50
1
39
Spring Washer Ø6
8
10
Rear Stabilizer Ø50
1
40
Nut M6
4
11
Left Foot Pedal
1
41
Cross Pan Head Screw M6 x 10
5
12
Left Foot Pedal
1
42
Left Cover for Flywheel Ø490
1
13
Left Cover
1
43
Hexagon Nut M10 x P1 x 5
4
14
Right Cover
1
44
Circlip Ø10
4
15
Seat Post
1
45
Bearing 6000Z
4
16
Seat Cushion
1
46
Flywheel Ø415 x 55
1
17
Flat Washer Ø8 x Ø16 x 1.5
7
47
Axle Sleeve
1
18
Nylon Nut M8
5
48
Right Cover for Flywheel Ø490
1
19
Display
1
49
Hexagon Bolt M6 x 15
4
20
Extension Sensor Wire L=450mm
1
50
Belt Pulley with crank Ø170
1
21
Wire Plug Ø12
3
51
Gear
1
22
Cross Pan Head Screw M5 x 10
2
52
Axle Ø10 x 140
1
23
Hexagon Bolt M8 x 30
2
53
Belt PJ390/J5
1
24
Handrail Arm End Cap Ø25
6
54
Chain
1
25
Handrail Arm Foam Grip Ø24 x
Ø35 x 280
2
55
Hexagon Flat Nut 7/8"
1
26
Plastic Bushing Ø32 x 1.5
2
56
Washer Ø35 x 2
1
27
Hexagon Bolt M10 x 20
2
57
Puller Bushing 15/16"
1
28
Spring Washer Ø 19.5 x Ø11.5 x 2.5
2
58
Bearing Ø44.5
2
29
D-Shape Washer Ø28 x Ø16 x δ5
2
59
Bearing Bush Ø55.6 x 16
2
30
Bushing Ø28 x Ø16 x 16
6
60
Puller Bushing 7/8"
1

No.
Description
Qty
No.
Description
Qty
61
Flat Washer Ø40 x 2.8
1
76
Washer Ø18 x Ø34 x 2.0
2
62
Chain Pulley with Crank Ø165
1
77
Washer Ø41 x Ø29 x 4.0
2
63
Seat Height Adjustable Knob M16
1
78
Crank Cover Ø60
2
64
Seat Post Plastic Bushing 50 x 25
x 1.5
1
79
Cross Pan Head Tapping Screw
ST4.2 x 20
6
65
End Cap for Main Frame
2
80
Cross Countersunk Head
Tapping Screw ST4.2 x 20
2
66
End Cap for Front Stabilizer Ø50
2
81
Rotation Rod
1
67
Hexagonal Bolt M6 x 45
2
82
Left Nylon Nut
1
68
Movable Wheel Ø22 x Ø6.5 x
30.5
2
83
Right Nylon Nut
1
69
Bolt M10 x 56
4
84
Cross Pan Head Screw M5 x 10
5
70
Curve Washer Ø10 x Ø20 x 2.0
4
85
Nylon Nut M5
5
71
Cap Nut M10
4
86
Nylon Nut M6
6
72
End Cap for Rear Stabilizer Ø50
2
87
Flat washer Ø10 x Ø25 x 2.0
2
73
Sensor L=350mm
1
88
Bushing Ø21 x Ø13 x 10
2
74
Cross Pan Head Self-Tapping
Screw ST2.9 x 9.5
2
89
Bearing Ø31 x Ø29 x Ø13 x 11
2
75
Sensor Wire L=500mm
1

Step 1: Front and Rear Stabilizers
• Attach the Rear Stabilizer (10) onto the Main Frame (1) with x2 M10 Cap Nuts (71),
x2 Ø 10xØ20x2.0 Curve Washers (70) and x2 M10x56 Bolts (69). Tighten using the
Spanner provided.
• Attach the Front Stabilizer (9) onto the Main Frame (1) using x2 M10 Cap Nuts (71),
x2 Ø 10xØ20x2.0 Curve Washers (70) and x2 M10x56 Bolts (69). Tighten using the
Spanner provided.
To o l s :
Spanner S13-S17-S19
ASSEMBLY

Step 2: Left & Right Foot Pedals, Left & Right Foot Bar, Left & Right Handrail Arm
• Remove x2 M10x20 Hexagon Bolts (27), x2 Ø19.5xØ11.5x2.5 Spring Washers (28), x2
Flat Washers Ø10xØ25x2.0 (87), x2 Ø28xØ16x5 D-Shape Washers (29) and x2
Ø22xØ 17x0.3 Wave Washers (31) from the Rotation Rod (81).
• Insert the Rotation Rod (81) into the hole of the Main Frame (1).
• Attach x2 Ø22xØ17x0.3 Wave Washers (31) onto the Rotation Rod (81), then attach
L & R Handrails (5)(6) onto the Rotation Rod (81) using x2 Ø28xØ16x5 Washers
(29), x2 Flat Washers Ø10xØ25x2.0 (87), x2 Ø19.5xØ11.5x2.5 Spring Washers (28)
and x2 M10x20 Hexagon Bolts (27). Tighten using Allen Wrench provided.
• Remove Washer Ø17.6xØ 34x2.0 (76), Washer Ø41xØ 29x4.0 (77), Bearing Ø31xØ
29xØ13x11 (89) and Right Nylon Nut (83) from the Right Foot Pedal (12).
• Attach the Right Foot Pedal (12) onto the right Crank (62) using Washer
Ø17.6xØ34x2.0 (76), Washer Ø41xØ 29x4.0 (77), Right Foot Bar (8), Bearing
Ø31xØ29xØ13x11 (89) and Right Nylon Nut (83). Tighten the Right Foot Pedal (12)
by hand clockwise and tighten the Right Nylon Nut (83) clockwise using Allen
Wrench and Spanner provided.
• Repeat the same procedure to attach the Left Foot Pedal (11) onto the left Crank
(62), tighten the Left Foot Pedal (11) counter-clockwise and tighten the Left Nylon
Nut (82) counter-clockwise using Allen Wrench and Spanner provided.
• Insert the Right Handrail Arm (4) into the Plastic Bushing on the tube of the Right
Handrail (6) using M8 Handrail Arm Adjustable Knob (32).
• Repeat the same procedure to assemble the Left Handrail Arm (3).
Note:
Do not turn the Left pedal clockwise to tighten or will strip the threads.

To o l s :
Allen Wrench S6
Spanner S13-S17-S19

Step 3: Seat Post, Seat Cushion
• Remove x3 Ø8xØ16x1.5 Flat Washers (17) and x3 M8 Nylon Nuts (18) from under
the Seat Cushion (16).
• Attach the Seat Post (15) to the Seat Cushion (16) using x3 Ø8xØ16x1.5 Flat
Washers (17) and x3 M8 Nylon Nuts (18). Tighten using the Spanner with Phillips
Screwdriver provided.
• Insert the Seat Post (15) into the Seat Post Plastic Bushing on the tube of the Main
Frame (1) and then attach the M16 Seat Height Adjustable Knob (63) onto the tube
of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (15)
in the suitable position.
To o l s :
Spanner with Phillips
Screwdriver S13-S14-
S15

Adjusting the Seat Height
Tu r n t h e M 1 2 S e a t H e i g h t A d j u s t a b l e K n o b (63) in a counterclockwise direction to release the
Seat Post (15) and then slide the Seat Post (15) up or down slightly to the desired hole for the
suitable position. Lock the Seat Post (15) in place by tightening the M12 Seat Height
Adjustable Knob (63) in a clockwise direction.
Step 4: Display, Display Post Installation
• Connect the Sensor Wire (75) with the Extension Sensor Wire (20).
• Remove x2 Ø8xØ16x1.5 Flat Washers (17) and x2 M8x30 Hexagon Bolts (23) from
the Display Post (2).
• Attach the Display Post (2) onto the Main Frame (1) with x2 Ø8xØ16x1.5 Flat
Washers (17) and x2 M8x30 Hexagon Bolts (23). Tighten using the S6 Allen
Wrench provided.
• Connect the Extension Sensor Wire (20) with the wire of the Display (19).
• Remove x2 M5x10 Cross Pan Head Screws (22) from the Display (19).
• Then attach the Display (19) onto the top end of Display Post (2) use x2 M5x10
Cross Pan Head Screws (22). Tighten using the Spanner with Phillips Screwdriver
provided.
Note:
When adjusting the height of seat post, make sure the seat post plastic bushing does
not exceed the mark line on the seat post.

To o l s :
Allen Wrench S6

BUTTONS
MODE:Press the mode button to cycle through the functions. Press and hold down mode
button down to reset time, distance and calories.
FUNCTIONAL AND OPERATIONS
Scan: Press the mode button until “SCAN” appears, the display will rotate through all the 5
functions: time, speed, distance, ODO and calorie. Each display will be held 5 seconds.
Time:
• Counts the total elapsed time from exercise start to finish. Range is 0 ~ 99 minutes
• Exercise time can be set in advance, when it approaches the preset time, the
display will alarm for 4 seconds. The maximum pre-set time is 99 minutes.
Speed: Displays the current speed. Range is 0.0~999.9km/h.
Distance:
• Counts the total elapsed distance from exercise start to finish. Range is 0.0 ~
999.9km.
• Exercise distance can be set in advance, when it approaches the preset distance,
the display will alarm for 4 seconds. The maximum pre-set distance is 999.0km.
Calories:
• Counts the total calories from exercise start to finish. Range is 0.0 ~ 999.9.
• The calorie value can be set in advance, when it approaches the preset calorie, the
display will alarm for 4 seconds. The maximum pre-set calories are 999.
ODO: Displays the total accumulated distance travelled.
AUTO START/STOP
• After 4 minutes without any exercise, the display will automatically turn off.
• Once you commence exercising, the display will turn on automatically
OPERATION

The warm-up is an important part of any workout. The purpose of warming up is to prepare
your body for exercise and to minimise injuries. Warm up for 2 - 5 minutes before
commencing exercise.
The purpose of cooling down is to return the body to its resting state at the end of each
exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return
to the heart.
To c o o l down at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
Head Rolls
Rotate your head to the right for one count; you should
feel a stretching sensation up the left side of your neck.
Then rotate your head back for one count, stretching your
chin to the ceiling and letting your mouth open. Rotate
your head to the left for one count and then drop your
head to your chest for one count.
Shoulder Lifts
Lift your right shoulder toward your ear for one count.
Then lift your left shoulder up for one count as you lower
your right shoulder.
Side Stretches
Open your arms to the side and lift them until they are
over your head. Reach your right arm as far toward the
ceiling as you can for one count. Repeat this action with
your left arm.
WARM UP & COOL DOWN ROUTINE

Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close to
your buttocks as possible. Hold for 15 counts and repeat
with left foot.
Inner Thigh Stretch
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin as
possible. Gently push your knees toward the floor. Hold for
15 counts.
Toe To u c h e s
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach as far as you can and hold for 15 counts.
Hamstring Stretches
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts. Relax and then repeat
with left leg.
Calf/Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 count.

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NOTES

Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com.