Kogan Fortis EXR-500 User manual

MAGNETIC FLYWHEEL
UPRIGHT EXERCISE BIKE
(EXR-500)
FSMFEXR500A

• Read all of the instructions in this guide before using this product. Retain this guide
for future reference. Do not skip, substitute or modify any steps or procedures in this
guide, as doing so could result in personal injury or product damage.
• Before starting any exercise program, consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood
pressure or cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If
you experience any of these conditions, you should consult your physician before
continuing with your exercise program.
• This equipment is intended for adult use only. Keep children and pets away from
the machine. DO NOT leave children unattended in the same room with the
equipment.
• This appliance is designed for consumer use. Follow directions and use only as
described.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured.
• Always inspect the safety chain guard that protects the moving parts of the bike to
be in safe and good order.
• Always inspect the seat, seat slider and grips to make sure they are in safe and
stable position before using the bike.
• It is recommended to lubricate all moving parts on a monthly basis.
• Do not wear loose clothing while riding.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive
cleaner and water solution. To avoid damaging the finish, never use a petroleum-
based solvent.
• Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet
(approximately 60 cm) of free space on each side.
• Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
• Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, cease use immediately and contact
help.kogan.com for assistance. Do not use until resolved.
SAFETY & WARNINGS

• Do not place fingers or any other objects into moving parts of the exercise
equipment.
• Do not exceed the maximum user weight of 120 KG.
• Be careful when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
• Your equi pment is intende d for us e in cool, dry conditions. You should avoid storage
in extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.
• Operating temperature: 0 - 40 °C
• Storage temperature: -10 - 60°C
• This appliance contains no user-serviceable parts. If it suffers any failure or
damage, cease use immediately and contact help.kogan.com
• This equipment is designed and intended for indoor use only.

OVERVIEW

Part List
Part
Description
Qty.
Part
Description
Qty.
1
Main Frame
1
26
Sensor Wire L=450mm
1
2
Handlebar
1
27
Seat Cushion
1
3
Handlebar Post
1
28
End Cap for Front Stabilizer
2
4
Rear Stabilizer ø60x1.5
1
29
End Cap for Rear Stabilizer
2
5
Magnetic Wheel
1
30
Belt Pulley
1
6
Front Stabilizer ø60x1.5
1
31
Magnetic Wheel Axle
1
7
Tension Control Knob
1
32
Arc Washer ø8xø16x1.5
2
8
Seat Height Adjustment
Knob M16
1
33
Cross Pan Head Screw
M5x10
2
9
Belt 380/J6
1
34
Cap Nut M8
4
10
Display
1
35
Bolt M8x65
4
11
Spring ø15x55xδ3.0
1
36
Arc Washer ø8xø20x1.5
8
12
Seat Post Plastic Bushing
1
37
Flat Washer ø8xø16x1.5
4
13
Left Chain Cover
1
38
Crank 6"
1
14
Flat Washer ø6xø16x1.0
1
39
Right Chain Cover
1
15
Ring Φ17
2
40
Cross Pan Head Tapping
Screw ST4.2x25
8
16
Bearing 6003Z
2
41
Hexagon Bolt M6
2
17
Hexagon Bolt M6x18
4
42
Nylon Nut M8
4
18
Spring Washer Φ6
2
43
Flange Nut M10x1.0
2
19
Crank Cover 1
2
44
Pressure Plate
1
20
Left Foot Pedal (1/2")
1
45
Pressure Roller ø43xø34x24
1
21
Right Foot Pedal (1/2")
1
46
Arc Washer ø5
1
22
U-Shape Bracket
2
47
Spring Washer Φ6
4
23
Eyebolt M6x36
2
48
Nylon Nut M6
4
24
Hexagon Bolt M8x15
6
49
End Cap for Handlebar
2
25
Seat Post
1
50
Handlebar Foam Grip
ø21xø38x510
2

Part
Description
Qty.
Part
Description
Qty.
51
Cross Pan Head Tapping
Screw ST4.2x20
4
60
Crank Cover
2
52
Cross Pan Head Screw
M6x10
1
61
Flat Washer ø10xø25x2.0
1
53
Hand Pulse Sensor Wire
2
62
Knob M10
1
54
Tension Cable
1
63
Square End Cap 38x38
2
55
Hexagon Bolt M8x20
1
64
Adjusting Pin
2
56
Cross Pan Head Self-Drilling
Screw ST4.2x25
4
65
Seat Slider
1
57
Cross Pan Head Bolt M5x45
1
66
Flange Nut M10×1.25
2
58
Cross Pan Head Tapping
Screw ST4.2x16
1
67
Left Crank
1
59
Extension Sensor Wire
L=900mm
1
68
Right Crank
1
Hardware & To o l s
Spanner with Phillips Screwdriver S13-S14-S15 1PC
Allen Wrench S6 1PC
(35) Bolt M8×65 4PCS
(36) Arc Washer ø8xø20x1.5 4PCS
(34) Cap Nut M8 4PCS

Step 1: Front and Rear Stabilizers Installation
• Attach the Front Stabilizer (6) onto the front curve of the Main Frame (1) with x2
M8x65 Bolts (35), x2 ø8x ø20x1.5 Arc Washers (36) and x2 M8 Cap Nuts (34).
Tighten cap nuts using the Spanner with Phillips Screwdriver provided.
• Attach the Rear Stabilizer (4) onto the front curve of the Main Frame (1) with x2
M8x65 Bolts (35), x2 ø8xø20x1.5 Arc Washers (36) and x2 M8 Cap Nuts (34).
Tighten cap nuts using the Spanner with Phillips Screwdriver provided.
Step 2: Left and Right Foot Pedals Installation
• The Cranks, Pedal Shafts and Foot Pedals are marked “R” for Right and “L” for Left.
Insert pedal shaft of Left Foot Pedal (20) into threaded hole in the left crank. Turn
the pedal shaft by hand in counter-clockwise direction until snug.
• Tighten the pedal shaft of Left Foot Pedal (20) using the Spanner with Phillips
Screwdriver provided.
• Insert pedal shaft of Right Foot Pedal (21) into threaded hole in right crank. Tu r n t h e
pedal shaft by hand in clockwise direction until snug. Tighten the pedal shaft of
Right Foot Pedal (21) using the Spanner with Phillips Screwdriver provided.
ASSEMBLY
Note:
DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.

To o l :

3. Meter Post Installation
• Remove x4 M8x15 Hexagon Bolts (24) and x4 ø8xø20x1.5 Arc Washers (36) from
the tube of Main Frame (1). Remove bolts using the S6 Allen Wrench provided.
• Connect the Sensor Wire (26) from the Main Frame (1) to the Extension Sensor
Wire (59) from the Handlebar Post (3).
• Put the Cable end of resistance cable of Te n s i o n C o n t r o l K n o b (7) into the cable
lock of Tension Cable (54). Pull the resistance cable of Tension Control Knob (7) up
and force it into the slot of metal bracket of Tension Cable (54). Insert the metal
fitting on the resistance cable of Te n s i o n C o n t rol Knob (7) into the hole at the end
of slot in the metal bracket of Tension Cable (54).
• Connect the resistance cable of Tension Control Knob (7) to Tension Cable (54)
complete.
• Insert the Handlebar Post (3) onto the tube of Main Frame (1) and secure with x4
M8x15 Hexagon Bolts (24) and x4 ø8xø20x1.5 Arc Washers (36) that were removed.
Tighten bolts using S6 Allen Wrench provided.
To o l :

Step 4: Handlebar Installation
• Remove x2 M8x15 Hexagon Bolts (24) and x2 ø8xø16x1.5 Arc Washers (32) from the
Handlebar Post (3).
• Attach the Handlebar (2) onto the Handlebar Post (3) with x2 M8x15 Hexagon
Bolts (24) and x2 ø8xø16x1.5 Arc Washers (32) that were removed. Tighten bolts
using the Allen Wrench S6 provided.
Step 5: Display Installation
• Remove x2 M5x10 Cross Pan Head Screws (33) from the Display (10).
• Connect the Extension Sensor Wire (59) and Hand Pulse Sensor Wires (53) with
the wires that comes from the Display (10). Tuck wires into the hole of Handlebar
Post (3), then attach the Display (10) onto the top end of Handlebar Post (3) with x2
M5x10 Cross Pan Head Screws (33) that were removed. Tighten screws using the
Spanner with Phillips Screwdriver provided.
Tool:

Step 6: Seat Cushion, Seat Post Installation
• Remove x3 M6 Hexagon Bolts (42) and x3 ø8xø16x1.5 Flat Washers (37) from the
seat cushion (27).
• Attach the seat cushion (27) onto the Seat Slider (65) and secure using x3 M6
Hexagon Bolt (42) and x3 ø8xø16x1.5 Flat Washers (37).
• Attach the Seat Slider (65) onto the Seat Post (25) using the M10 Knob (62) and
ø10xø25x2.0 Flat Washer (61).
• Attach the Seat Post (25) onto Main Frame (1) using the M16 Seat Height
Adjustment Knob (8).
To o l :
Note:
When adjusting the height of seat post, ensure the seat post plastic bushing does not
exceed the mark line on the seat post.

BUTTONS
Mode: Press this button to changeover display or choose the window needs to be set.
Set: In setting status, press this button to increase setting value in relevant flashing window
for TIME, DIST, and CAL.
Reset:
• In setting status, press this button to reset the value in relevant flashing window for
TIME, DIST and CAL, PULSE.
• In monitor status, hold this button for 3 seconds to reset all value to zero.
FUNCTIONAL AND OPERATIONS
Scan: Press MODE button until “SCAN” appears, the Display will rotate through all the 5
functions: Time, Speed, Distance, Calorie and pulse. Each display will be held for 5 seconds.
Time:
• Count the total time from exercise start to the end and the range is 0 ~ 99 minutes
• Exercise time can be set in advance, when it approaches the preset time, the
monitor will alarm 4 seconds. The maximum pre-set time is 99 minutes.
Speed: Display instantaneous speed and the range is 0.0~999.9km/h.
Distance:
• Count the total distance from exercise start to the end and the range is 0.0 ~
999.9km.
• Exercise distance can be set in advance, when it approaches the preset distance,
the monitor will alarm 4 seconds. The maximum pre-set distance is 999.0km.
Speed: Display instantaneous speed and the range is 0.0~999.9km/h.
Calories:
• Count the total calories consumed from exercise start to the end and the range is
0.0 ~ 999.9 KCAL.
• The calorie value can be set in advance, when it approaches the preset calorie, the
monitor will alarm 4 seconds. The maximum pre-set calories are 999.0KCAL.
ODO: Display the total accumulated distance travelled.
Pulse: By placing the palms of your hands on both of the contact pads the monitor will
display your pulse rate in beats per minute during your workout.
Note:The measurement value cannot be regarded as the basis of medical treatment.
AUTO START/STOP
• Without any signal of exercise or operation for 4 minutes, the power will turn off
automatically.
• Once receive exercise or operation signal, the display will turn on automatically
OPERATION

The warm-up is an important part of any workout. The purpose of warming up is to prepare
your body for exercise and to minimise injuries. Warm up for 2 - 5 minutes before
commencing exercise.
The purpose of cooling down is to return the body to its resting state at the end of each
exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return
to the heart.
To cool down at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
Head Rolls
Rotate your head to the right for one count; you should
feel a stretching sensation up the left side of your neck.
Then rotate your head back for one count, stretching your
chin to the ceiling and letting your mouth open. Rotate
your head to the left for one count and then drop your
head to your chest for one count.
Shoulder Lifts
Lift your right shoulder toward your ear for one count.
Then lift your left shoulder up for one count as you lower
your right shoulder.
Side Stretches
Open your arms to the side and lift them until they are
over your head. Reach your right arm as far toward the
ceiling as you can for one count. Repeat this action with
your left arm.
WARM UP & COOL DOWN ROUTINE

Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close to
your buttocks as possible. Hold for 15 counts and repeat
with left foot.
Inner Thigh Stretch
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin as
possible. Gently push your knees toward the floor. Hold for
15 counts.
Toe To u c h e s
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach as far as you can and hold for 15 counts.
Hamstring Stretches
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe as
far as possible. Hold for 15 counts. Relax and then repeat
with left leg.
Calf/Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 count.

Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com.