Lavod IronRunner LGW-760 User manual

Owner’s manual
Lavod IronRunner LGW-760
Pedometer Heart Rate Sport Watch

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Owner’s manual
Introduction to the Lavod IronRunner LGW-760 Pedometer Heart ate
Monitor Watch
The Lavod IronRunner LGW-760 pedometer heart watch set consists of the
following items:
Wrist Unit
The wrist unit displays your heart rate, burnt calories, exercise time, and other
exercise information while exercise recording. You can also wear it as a watch.
Chest Belt Transmitter with Elastic Strap
Wear the transmitter on your chest while exercising. The elastic strap holds the
transmitter around your chest. The electrode areas are on the back of the
transmitter. The electrodes detect your heart rate continuously and transmit it to
the wrist unit.
Owner Manual
This Owner Manual contains the necessary information on using your Lavod

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Owner’s manual
IronRunner LGW-760 Pedometer Heart Rate Sport Watch. Please read the
manual carefully before usage.
LCD Full Segment
TECHNICAL SPECIFICATION
WRIST UNIT
Battery type: CR 2032
Battery life: Average 1 year
Operating temperature: 14 °F to 122 °F / -10 °C to +50 °C
Water resistance: 100 feet/ 30 meters
Wrist strap material : Polyurethane
Back cover and wrist strap buckle: Stainless steel complying
Watch accuracy : better than ± 1 seconds/day at 77 °F/ 25 °C temperature.
Accuracy of heart rate measurement : ± 1% or ± 1 bpm
Accuracy of step measurement : ± 3%
TRANSMITTER
Battery life: Average 350 hours of use
Battery type: CR2032
Operating temperature: 14 °F to 122 °F/ -10 °C to +50 °C
Transmitter material: Natural rubber
Water resistance: 33 feet / 10 meters

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Main Mode
Clock Mode (Default: 12:00 AM, 1-Jan-11)
↓A
Daily Alarm Mode (Default: 8:00 AM, OFF)
↓A
Stopwatch Mode (Max: 99hr59min)
↓A

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Pedometer Mode (Current day, Range: 0 ~ 99999 step)
↓A
Daily Calories Consumption Mode
(Default: 0.0 kcal, Range 0 ~ 999.9 kcal & 1000 ~ 99999 kcal)
↓A
Heart Rate Mode (Default HR reception is off)
↓A

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Memory Mode (6 days memory record)
↓A
Setup Mode
↓A
Back to Clock Mode

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Clock Mode
Local Time
↓B
Date and Month
↓After 3s or B
Weekday (MON, TUE, WED, THU, FRI, SAT & SUN)

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↓After 3s or B
Back to Local Time/ Zone Time
Clock Setting Mode
Current Time
↓A_2
Set Hour Format
(Default: 12hr,
selection: 12/ 24)
Bor C
↓A

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Set Hour
Press Bor Cto adjust the value
↓A
Set Minute
(Second will be reset to 00 if the minute is being adjusted)
Press Bor Cto adjust the value
↓A
Set Year (Default: 2011, Range 2000 ~ 2099)
Press Bor Cto adjust the value
↓A
Set Day Month Format (Default: D/M, Selection: D/M or M/D)

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Or
Press Bor Cto adjust the value
↓A
Set Month (Default: 01, selection: 01 ~ 12)
Press Bor Cto adjust the value
↓A
Set Day (Default: 1, selection: 1 ~ 31)
Press Bor Cto adjust the value
↓A
Loop back to Set Hour Format and start the loop again
Remark:
If there is no key press or key hold for 60s, it will go back to Clock Mode and
all previous data will be kept.
Press and hold A_2 to quit setting mode immediately.

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Daily Alarm Mode
Daily Alarm Mode (Default: Off)
↓B or C
Toggle DailyAlarm status

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Daily Alarm Setting Mode
Daily Alarm Mode (Default: 8am, Off)
↓A_2
Set Alarm Hour (Default: 8am, selection 0 ~ 23)
Press Bor Cto adjust the value
↓A
Set Alarm Minute
Press Bor Cto adjust the value
↓A
Loop back to Set Hour Format and start the loop again
Remark:
If there is no key press or key hold for 60s, it will go back toAlarm Mode and
all previous data will be kept.
Press and hold A_2 to quit setting mode immediately.
DailyAlarm will be enabled automatically when the setting is being changed.

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Chronograph Mode
Chronograph Mode (Max: 99hr59min)
↓C
Chronograph start
↓After 1 hr 30 min
↓C

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Chronograph Stopped
↓B_2
Chronograph Reset
Remark:
If chronograph is not running and there is no key press or key hold for 60s, it
will go back to Clock mode automatically.
The maximum time of chronograph is 99hr59min, if it is reached, a 3-beep
alert is outputted and the chronograph is stopped automatically.
Pedometer Mode
Step Count display
(Default: 0 Step, Range 0 step ~ 99999 steps)

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↓B
Distance display
(Default: 0.00Km/ Miles, Range: 0.00Km/ Miles to 999.9Km/ 621.9 Miles)
↓B
Pedometer Exercise Time display
(Default: 0Hr 00Min, Range: 0Hr 00Min ~ 23Hr 59Min)
↓B
Back to Step Count display
Remark:
In any pedometer mode display, press B_2 will reset all pedometer values to
zero.
At 12am, the step count, distance & exercise time are reset to zero
automatically.
If distance is over 100km or 100Mile, it has 1 decimal place only.

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Heart Rate Mode Heart Rate Main Mode
(Default HR reception: Off)
↓After 3s
HR reception is enabled automatically
(“- - -“ is flashing at 2Hz, HR icon is flashing when HR pulse is received)
↓After heart rate reading is gotten
↓B

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Average HR display
(Range: 30bpm ~ 240bpm)
↓B
Maximum HR display
(Range: 30bpm ~ 240bpm)
↓B
HR calories display
(Maximum range: 9999 Kcal)
↓B
Back to Heart Rate Main Mode

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Remark:
Once HR reception is enabled, the HR calorie is reset to zero automatically.
In HR calories display, press B_2 can reset HR calorie to zero. However,
the calories consumption due to previous Heart rate section is still recorded
in the Daily Calories Consumption Mode.
If there is no Heart rate signal received for 4 minutes, the Heart rate
reception is disabled automatically.
If HR reception is disabled and there is no key press or hold for 60 seconds,
it will time out to Clock mode automatically.
If HR calorie is over 9999 Kcal, the HR calories display can only display
9999 Kcal. However, the calories consumption in Daily Calories
Consumption mode is still increased.
If HR reception is enabled, the HR calories calculation will substitute the
pedometer calories calculation in Daily Calories Consumption Mode.
In any HR display, press C_2 can toggle the HR alert enable/ disable status.
When the HR alert is enabled and the HR is below/ above the Lower/ Upper
limit, the HR alert icon is flashing at 2Hz and alert sound is outputted.
Above Zone alert : 2 beeps in 1
second
In Zone : No beep
sound
Below Zone alert : 1 beep in 1
second
In any HR display, press A_2 will enter Heart Rate Setting mode.

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Heart Rate Setting mode In Any HR mode
↓A_2
Set HR Alert Upper Limit
(Default: 180 bpm, range: HR Alert Lower Limit + 1 (Min.= 31) to 240)
Press Bor C to adjust the value
↓A
Set HR Alert Lower Limit
(Default: 90 bpm, range: 30 to HRAlert Upper Limit -1 (Max.= 239))
Press Bor C to adjust the value
↓A
Set HR Alert On/ Off
(Default: Off, Selection: On or Off)
or
Press Bor C to select
↓A
Loop back to Set HR Alert Upper Limit

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Daily Calories Consumption Mode
(Default: 0.0 kcal, Range 0 ~ 999.9 kcal & 1000 ~ 99999 kcal)
Remark:
Press B_2 will reset the Daily Calories Consumption to zero.
At 12am, the Daily Calories Consumption is reset to zero automatically.
If HR reception is enabled, the HR calories calculation will substitute the
pedometer calories calculation in Daily Calories Consumption Mode.