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Life Fitness SR70 User manual

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SU70 and SR70
Exercise Bikes
USER MANUAL
1
LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: +852) 2891.6677
FAX: +852) 2575.6001
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: +31) 180.646.666
FAX: +31) 180.646.699
Telephone: +32) 87.300.942
FAX: +32) 87.300.943
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone +55) 11.4193.8282
FAX: +55) 11.4193.8283
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: +43) 1.61 57 198
FAX: +43) 1.61 57 198.20
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts Barcelona)
SPAIN
Telephone: +34) 93.672.4660
FAX: +34) 93.672.4670
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: +49) 89.31 77 51.0
FAX: +49) 89.31 77 51.99
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone Bolzano)
ITALY
Telephone: +39) 0472.835 470
FAX: +39) 0472.833 150
LIFE FITNESS LATIN AMERICA
and CARIBBEAN
10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: +1) 847.288.3300
FAX: +1) 847.288.3886
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: +44) 1353.666017
FAX: +44) 1353.666018
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Telephone: +81) 3.3359.4309
FAX: +81) 3.3359.4307
M051-00K63-A009
9/02
CORPORATE HEADQUARTERS
10601 West Belmont Avenue
Franklin Park, Illinois 60131  U.S.A.
847.288.3300  FAX: 847.288.3703
800.735.3867 Toll-free within U.S.A., Canada)
www.lifefitness.com
INTERNATIONAL OFFICES
Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the operation manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to
try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any hanges or modifi ations to this equipment ould void the produ t warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user-serviceable parts.
2
3
TABLE OF CONTENTS
Unpa king and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Where to place the Exercise Bike // How to stabilize the Exercise Bike // How to Adjust the Seat //
How to Adjust the Pedal Straps // Starting Up the Bike
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
2.3 The Accessory Tray and Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
The Hand Pulse Sensor System // The Telemetry Heart Rate Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
To Begin any Workout // Selecting Quick Start // Selecting a Workout // Entering a Duration //
Entering Age // Selecting the Difficulty Level or Target Heart Rate // Pausing Workouts //
Ending Workouts Early // Exercise Bike Workout Setup Steps chart)
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
Quick Start // Hill // Random // Manual // Outdoor Training // Gradual Hill // Fat Burner //
Cardio // Cardio Hill // Cardio Interval // Cardio Endurance Workout
4.4 My WorkoutsTM Personal Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Using a Workout Saved Under My Workouts // Editing Workouts and Viewing Statistics
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
6.3 Troubleshooting the Telemetry Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High
6.4 Troubleshooting the Handpulse Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
7.1 Upright Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
7.2 Recumbent Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate Zone Training are registered
trademarks of Brunswick Corporation. My Workouts and Sport are a trademarks of the Brunswick Corporation. Any use of these trade-
marks, without the express written consent of Life Fitness is forbidden.
UNPACKING THE UPRIGHT EXERCISE BIKE
1. Carefully cut and remove the SHIPPING BANDS.
2. Carefully cut the tape securing the TOP FLAPS.
3. Fold the TOP FLAPS outward fully.
4. With the help of another person, remove the TOP
SHIPPING TRAY.
CAUTION: Some parts extend through the bottom
of the SHIPPING TRAY. Be careful not to damage
the parts hen lifting the TOP SHIPPING TRAY
from the SHIPPING CARTON.
5. Remove the DISPLAY CONSOLE carton and the HAN-
DLEBAR ASSEMBLY from beside the BASE UNIT.
6. With the help of another person, lift the BASE UNIT
from the SHIPPING CARTON. Remove the protective
packaging from the unit.
4
ASSEMBLING THE
UPRIGHT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen
Wrench Set, Phillips Scre driver
1. Locate and install the two LEVELER FEET A) to the bottom of
the REAR STABILIZER B).
2. With the bends facing rearward, attach the REAR STABILIZER
B) to the BASE UNIT C) using two 2-3/8" BUTTON HEAD
SCREWS 1) from the top of the REAR STABILIZER BRACKET
D) and two 13/16" BUTTON HEAD SCREWS 2) from the front
side of the REAR STABILIZER BRACKET. Tighten the
SCREWS securely.
3. Locate the MONOCOLUMN E). Cut the WIRE TIE securing the
WIRE F) to the bottom of the MONOCOLUMN. Slide the
MONOCOLUMN COVER G) onto the MONOCOLUMN E) as
shown. Slide the MONOCOLUMN COVER up to the HANDLE-
BAR TUBE H).
5. Locate and insert the GROMMET J) into the SIDE ACCESS
HOLE K) of the MONOCOLUMN E). Pull the WIRE F) out
through the SIDE ACCESS HOLE.
6. With the HANDLEBAR TUBE L) facing the rear of the unit as
shown, slide the MONOCOLUMN E) into the MONOCOLUMN
BRACKET M) of the BASE UNIT C) . Slide the MONOCOL-
UMN down until it is fully seated. Secure the MONOCOLUMN to
the MONOCOLUMN BRACKET using two 3-15/16" HEX HEAD
BOLTS 3) and three THICK FLAT WASHERS 4) as shown)
from the rear side of the MONOCOLUMN and two 2-3/8" HEX
HEAD BOLTS 5) and THICK FLAT WASHERS 4) from the
user left side of the MONOCOLUMN BRACKET. Tighten the
BOLTS securely.
CAUTION: Be careful not to pinch the WIRE(S) (N) leading
from the MONOCOLUMN BRACKET (M) hen inserting the
MONOCOLUMN (E) into the MONOCOLUMN BRACKET.
7. Connect the WIRE s) N) leading from the MONOCOLUMN
BRACKET M) to the corresponding WIRE F) from the SIDE
ACCESS HOLE K) of the MONOCOLUMN E). Slide the
MONOCOLUMN COVER G) downward to the meet the MAIN
SHROUDS O). Secure the MONOCOLUMN COVER to the
MAIN SHROUDS using four 1/2" PHILLIPS SCREWS 6) and
matching FLAT WASHERS 7). Tighten the SCREWS securely.
Do not overtighten the SCREWS.
8. Locate the SEAT P) and SEAT POST Q). Remove the three
NYLOCK NUTS 8) and FLAT WASHERS 9) from the threaded
studs on the bottom of the SEAT. Align the three threaded studs
of the SEAT with the mounting holes in the SEAT POST
MOUNTING PLATE R). Secure the SEAT to the SEAT POST
MOUNTING PLATE using the three previously removed
NYLOCK NUTS and FLAT WASHERS. Tighten the NUTS
securely.
9. Locate the SEAT POST CAP S). With the curved side facing
upward toward the SEAT P) and the inside notch aligned with
the SEAT POST ADJUSTMENT DECAL, slide the SEAT POST
CAP over the SEAT POST Q).
10. Locate and slide the SEAT POST SPACER T) over the end of
the SEAT POST Q). Using two 1/4" PHILLIPS SCREWS 10),
secure the SEAT POST SPACER to the end of the SEAT POST.
Tighten the SCREWS securely.
11. With the nose of the SEAT P) facing forward, insert the SEAT
POST Q) into the SEAT POST SUPPORT U).
12. Slide the SEAT POST CAP S) downward to meet the top of the
SEAT POST SUPPORT U). Secure the SEAT POST CAP to the
SEAT POST SUPPORT using two 1/4" PHILLIPS SCREWS
11). Tighten the SCREWS securely. Do not overtighten the
SCREWS.
13. Begin inserting the SEAT ADJUSTMENT KNOB V). Lift upward
on the SEAT P) and SEAT POST Q) until the SEAT POST
locks into a position. Tighten the SEAT ADJUSTMENT KNOB
fully. Insert the 1/4" PHILLIPS LOCKING SCREW 12) and tight-
en securely.
14. Locate the ACCESSORY TRAY W). Position the ACCESSORY
TRAY near the top of the MONOCOLUMN E) at the DISPLAY
CONSOLE BRACKET X). While holding the CONNECTOR Y),
cut the wire tie securing the CONNECTOR to the DISPLAY
CONSOLE BRACKET. Feed the WIRE s) Z) leading from the
TOP ACCESS HOLE AA) of the DISPLAY CONSOLE BRACK-
ET through the center hole of the ACCESSORY TRAY MOUNT-
ING BRACKET BB). Secure the ACCESSORY TRAY to the
DISPLAY CONSOLE BRACKET using two 5/8" BUTTON HEAD
SCREWS 13) and matching FLAT WASHERS 14). Tighten the
SCREWS securely.
CAUTION: Be careful not to pinch the WIRE(S) (Z) leading
from the DISPLAY CONSOLE BRACKET (X) when securing
the ACCESSORY TRAY W) to the DISPLAY CONSOLE
BRACKET.
NOTE: Be careful not to let the CONNECTOR (Y) fall into the
DISLAY CONSOLE BRACKET (X).
15. Remove the DISPLAY CONSOLE CC) from its shipping carton.
Position the DISPLAY CONSOLE above the ACCESSORY
TRAY W). Connect the WIRE s) Z) leading from the DISPLAY
CONSOLE BRACKET X) to the corresponding JACK s) located
on the back of the DISPLAY CONSOLE. Secure the DISPLAY
CONSOLE to the DISPLAY CONSOLE BRACKET using four
1/2" PHILLIPS SCREWS 6). Tighten the SCREWS securely. Do
not overtighten the SCREWS.
16. Locate the HANDLEBAR ASSEMBLY DD). With the handlebars
facing forward, position the HANDLEBAR ASSEMBLY near the
top of the HANDLEBAR TUBE L). Connect the WIRES EE)
leading from the HANDLEBAR ASSEMBLY and the HANDLE-
BAR TUBE. Slide the HANDLEBAR ASSEMBLY fully into the
HANDLEBAR TUBE. Secure the HANDLEBAR ASSEMBLY to
the HANDLEBAR TUBE using four 5/8" BUTTON HEAD
SCREWS 15) and matching FLAT WASHERS 16). Tighten the
SCREWS securely.
CAUTION: Be careful not the pinch the WIRES (EE) hen
sliding the HANDLEBAR ASSEMBLY (DD) into the HAN-
DLEBAR TUBE (L).
17. Locate the RIGHT PEDAL FF) marked with an "R") and
PEDAL STRAP GG) marked with an "R"). With the side of the
PEDAL STRAP marked with an R facing upward, slide the slot-
ted end of the PEDAL STRAP through the left slot in the
PEDAL. Fasten one of the slots onto the TAB located under the
left slot of the PEDAL. Bend the PEDAL STRAP upward and
slide the remaining end of the PEDAL STRAP through the right
slot in the PEDAL and into the STRAP ADJUSTMENT CLIP. The
PEDAL STRAP should securely engage the STRAP ADJUST-
MENT CLIP.
18.Install the RIGHT PEDAL FF) to the USER RIGHT CRANK
ARM HH). Repeat for the LEFT PEDAL JJ) marked with an
"L") and PEDAL STRAP KK) marked with an "L").
NOTE: The LEFT PEDAL (JJ) has reverse threads.
19. Position the unit in the desired location for use. The unit can be
easily moved into place by lifting the rear of the unit and rolling it
on the front rollers. Level the unit before use. Refer to the level-
ing instructions stated in the operations portion of this manual.
5
UNPACKING THE RECUMBENT EXERCISE BIKE
1. Carefully cut and remove the SHIPPING BANDS.
2. Carefully cut the tape securing the TOP FLAPS.
3. Fold the TOP FLAPS outward fully.
4. With the help of another person, remove the SIDE SHIP-
PING TRAY.
CAUTION: Be sure to keep the left and right sides of
the side SHIPPING TRAY together hile removing it
from the SHIPPING CARTON.
5. Remove the DISPLAY CONSOLE carton and the ACCES-
SORY TRAY from beside the BASE UNIT.
6. With the help of another person, lift the BASE UNIT from
the SHIPPING CARTON. Remove the protective packag-
ing from the unit.
ASSEMBLING THE RECUMBENT EXERCISE BIKE
Tools Required: Metric Wrench Set, Metric Allen Wrench
Set, Phillips Scre driver
1. Locate and install the two LEVELER FEET A) to the bottom
of the REAR STABILIZER B).
2. With the bends facing rearward, attach the REAR STABILIZ-
ER B) to the BASE UNIT C) using two 2-3/8" BUTTON
HEAD SCREWS 1) from the top of the REAR STABILIZER
BRACKET D) and two 13/16" BUTTON HEAD SCREWS 2)
from the front side of the REAR STABILIZER BRACKET.
Tighten the SCREWS securely.
3. Locate the HANDLEBAR ASSEMBLY E) and the SEAT
ASSEMBLY F). With the handlebars facing upward and for-
ward, align the mounting holes of the HANDLEBAR ASSEM-
BLY with those in the SEAT ASSEMBLY. Secure the HAN-
DLEBAR ASSEMBLY to the SEAT ASSEMBLY using four
5/8" BUTTON HEAD SCREWS 3) and FLAT WASHERS 4).
Tighten the SCREWS securely.
4. Locate the two CABLE TIE CLIPS G) and CABLE TIES H).
Feed one CABLE TIE through each CABLE TIE CLIP. Using
one 1/4 PHILLIPS HEAD SCREW 5) each, secure the
CABLE TIE CLIPS to the SEAT ASSEMBLY WELDMENT
HOLES as shown.
6
5. Connect the CONNECTOR J) leading from the HANDLE-
BAR ASSEMBLY E) with the CONNECTOR J) leading from
the SEAT ASSEMBLY F). Be sure the connectors fully lock.
CAUTION: To ensure that your handsensor heart rate
orks properly, secure the HEART RATE CABLE (K) into
the CABLE TIE CLIPS (G). Note the routing of the
HEART RATE CABLE so as to not pinch the HEART
RATE CABLE bet een the SEAT and the SEAT ASSEM-
BLY during assembly.
6. Locate the SEAT BOTTOM L). Align the SEAT BOTTOM
mounting holes with those in the LOWER SEAT SUPPORT
TUBES M). Secure the SEAT BOTTOM using four 2"
PHILLIPS SCREWS 6) and LOCK WASHERS 7). Tighten
the SCREWS securely.
7. Align the guide rollers located on the underside of the SEAT
ASSEMBLY F) with the SEAT EXTRUSION N). Carefully
guide the SEAT ASSEMBLY onto the SEAT EXTRUSION.
Slide the SEAT ASSEMBLY fully forward. Connect the WIRE
O) leading from the user left side of the SEAT ASSEMBLY
to the jack located at the left front of the SEAT EXTRUSION.
8. In the hole located in the user right side of the SEAT EXTRU-
SION J), behind SEAT ASSEMBLY F), install one 1-3/8"
BUTTON HEAD SCREW with locktite 7), two 15/16" FLAT
WASHERS 8), one RUBBER BUMPER SLEEVE 9) and one
1" RUBBER BUMPER 10) as shown.
9. Mount the SEAT ADJUSTMENT LEVER P) to the user right
side of the SEAT ASSEMBLY F) using two 3/4" PHILLIPS
SCREWS 11). Tighten the SCREWS securely.
10. Secure the SEAT BACK Q) to the UPPER SEAT SUPPORT
TUBES R) using four 2" PHILLIPS SCREWS 6) and LOCK
WASHERS 7). Tighten the SCREWS securely.
11. Locate the SEAT EXTRUSION ENDCAP S). Secure the
SEAT EXTRUSION ENDCAP to the SEAT EXTRUSION N)
using two 1/2" PHILLIPS SCREWS 12).
12. Locate the MONOCOLUMN T). Cut the WIRE TIE securing
the WIRE U) to the bottom of the MONOCOLUMN. Slide
the MONOCOLUMN COVER V) onto the MONOCOLUMN
as shown. Slide the MONOCOLUMN COVER up to the
HANDLEBAR TUBE W).
13. Locate and insert the GROMMET X) into the SIDE ACCESS
HOLE Y) of the MONOCOLUMN T). Pull the WIRE U) out
through the SIDE ACCESS HOLE.
14. With the HANDLEBAR TUBE W) facing the rear of the unit
as shown, slide the MONOCOLUMN T) into the MONO-
COLUMN BRACKET Z) of the BASE UNIT C). Slide the
MONOCOLUMN down until it is fully seated. Secure the
MONOCOLUMN to the MONOCOLUMN BRACKET using
two 3-15/16" HEX HEAD BOLTS 13) and three THICK FLAT
WASHERS 14) as shown) from the front side of the
MONOCOLUMN and two 2-3/8" HEX HEAD BOLTS 15)
and THICK FLAT WASHERS 14) from the user left side of
the MONOCOLUMN BRACKET. Tighten the BOLTS secure-
ly.
CAUTION: Be careful not to pinch the WIRE(s) (AA)
leading from the MONOCOLUMN BRACKET (Z) hen
inserting the MONOCOLUMN (T) into the MONOCOL-
UMN BRACKET.
15. Connect the WIRE s) AA) leading from the MONOCOLUMN
BRACKET Z) to the corresponding WIRE U) from the SIDE
ACCESS HOLE Y) of the MONOCOLUMN. Slide the
MONOCOLUMN COVER V) downward to the meet the
MAIN SHROUDS BB). Secure the MONOCOLUMN COVER
to the MAIN SHROUDS using four 1/2" PHILLIPS SCREWS
12) and matching FLAT WASHERS 16). Tighten the
SCREWS securely. Do not overtighten the SCREWS.
16. Locate the DISPLAY CONSOLE BRACKET CC) and
ACCESSORY TRAY DD). While holding the WIRE s)/CON-
NECTOR EE), cut the wire tie securing the CONNECTOR
to the MONOCOLUMN T). Position the DISPLAY CON-
SOLE BRACKET and ACCESSORY TRAY near the top of
the MONOCOLUMN. Feed the WIRE s)/CONNECTOR lead-
ing from the TOP ACCESS HOLE FF) of the MONOCOL-
UMN through the center hole of the DISPLAY CONSOLE
BRACKET and the ACCESSORY TRAY. Secure the DIS-
PLAY CONSOLE BRACKET and the ACCESSORY TRAY to
the MONOCOLUMN using two 1" PHILLIPS SCREWS 17)
and matching FLAT WASHERS 18). Tighten the SCREWS
securely.
CAUTION: Be careful not the pinch the WIRE s)/CON-
NECTOR (EE) leading from the MONOCOLUMN (T)
hen securing the DISPLAY CONSOLE BRACKET (Z)
and ACCESSORY TRAY (DD) to the MONOCOLUMN.
NOTE: Be careful not to let the WIRE s)/CONNECTOR (EE)
fall into the MONOCOLUMN (T).
17. Remove the DISPLAY CONSOLE GG) from its shipping
carton. Position the above the ACCESSORY TRAY DD).
Connect the WIRE s)/CONNECTOR EE) leading from the
DISPLAY CONSOLE BRACKET Z) to the corresponding
JACK s) located on the back of the DISPLAY CONSOLE.
Secure the DISPLAY CONSOLE to the DISPLAY CONSOLE
BRACKET using four 1/2" PHILLIPS SCREWS 12). Tighten
the SCREWS securely. Do not overtighten the SCREWS.
18. Locate the HANDLEBAR ASSEMBLY HH). Position the
HANDLEBAR ASSEMBLY near the top of the HANDLEBAR
TUBE W). Slide the HANDLEBAR ASSEMBLY fully into the
HANDLEBAR TUBE. Secure the HANDLEBAR ASSEMBLY
to the HANDLEBAR TUBE using four 5/8" BUTTON HEAD
SCREWS 3) and matching FLAT WASHERS 4). Tighten
the SCREWS securely.
19. Locate the RIGHT PEDAL JJ) marked with an "R") and
PEDAL STRAP KK) marked with an "R"). With the side of
the PEDAL STRAP marked with an R facing upward, slide
the slotted end of the PEDAL STRAP through the left slot in
the PEDAL. Fasten one of the slots onto the TAB located
under the left slot of the PEDAL. Bend the PEDAL STRAP
upward and slide the remaining end of the PEDAL STRAP
through the right slot in the PEDAL and into the STRAP
ADJUSTMENT CLIP. The PEDAL STRAP should securely
engage the STRAP ADJUSTMENT CLIP.
20. Install the RIGHT PEDAL JJ) to the USER RIGHT CRANK
ARM LL). Repeat for the LEFT PEDAL MM) marked with
an "L") and PEDAL STRAP NN) marked with an "L").
NOTE: The LEFT PEDAL (MM) has reverse threads.
21. Position the unit in the desired location for use. The unit can
be easily moved into place by lifting the rear of the unit and
rolling it on the front rollers. Level the unit before use. Refer
to the leveling instructions stated in the operations portion of
this manual.
7
This Operation Manual describes the functions of the following products:
Life Fitness SportTM upright exercise bike:
SU70
Life Fitness Sport recumbent exercise bike:
SR70
See Section 7, titled Specifications page in this manual
for product-specific features.
Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various
speeds and levels of resistance.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the
age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The
manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she
must stop immediately.
8
9
1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the produ t an be maintained only if it is examined regularly for
damage and wear. See Preventative Maintenan e se tion for details.
 Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The exercise
bike is intended for use solely in the manner described in this manual.
 Always follow the console instructions for proper operation.
 Close supervision is necessary when used by or near children, invalids or disabled persons.
 If an exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in
water, contact Customer Support Services for assistance.
 Never insert objects into any opening in the exercise bike. If an object should drop inside, carefully retrieve it. If the
item is beyond reach, contact Customer Support Services.
 Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are
recommended.
 Do not use the exercise bike outdoors, near swimming pools or in areas of high humidity.
 Keep all loose clothing, shoelaces, and towels away from the exercise bike pedals.
 Keep the area around the exercise bike clear of any obstructions, including walls and furniture.
 Always be careful and exercise caution when mounting or dismounting the exercise bike. Use the handlebar whenev-
er additional stability is required.
 Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not
use the bike in bare feet.
 Do not tip the exercise bike on its side during operation.
 Keep hands and feet away from all moving parts.
 To ensure proper functioning of this product, do not install attachments or accessories that are not provided or
recommended by the manufacturer.
 Use this product in a well-ventillated area.
 Use this product on a solid, level surface.
 Make sure that all components are fastened securely. These include the seat post, saddle, handlebars, and pedals.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.