LifeCore Fitness CD550 User manual

User’s Product Manual
LifeCORELC-CD550 Center Drive Elliptical

Page | 1
Introduction
Congratulations on your purchase of the CD550 Center DriveElliptical. This product has been
designed and manufactured to meet the needs and requirements of domestic use.
By Choosing your CD550 Elliptical, you have made a wise decision that will improve the health of
you and your family. Being fit and healthy will improve your energy level and your quality of life.
Cardiovascular training is vital for all ages and the CD550 Elliptical provides a more effective
workout, producing better results, and will encourage you to reach your fitness goals and maintain
the body you have always wanted.
In order to make your experience with LifeCORE the best it can be, please review the enclosed
user’s manual prior to assembly and first use. Be sure to keep the instructions for reference and/or
maintenance.
We also offer a complete line of fitness equipment; please take a moment to review our other
excellent products at www.LifeCOREfitness.com. Should you have any questions, please contact us.
Your feedback and ideas about your experience with LifeCORE are also very important to us. Write
to us at:
LifeCORE Fitness Inc.
2575 Pioneer Ave. Suite 101
Vista, CA92081
We wish you lots of success and fun while training!
Purchaser’s Reference Information
Serial Number is located on the frame
Please send in the attached warranty card and a copy of the original receipt or register online
at www.LifeCOREfitness.com within (10) days of purchase to register your product with
LifeCORE Fitness.

Page | 2
Table of Contents
Introduction…………………………………………………………………………………….............
Purchaser’s Reference Information ………………………………………………………………….
Table of Contents………………………………………………………………………………………
Safety instructions and Warnings…………………………………………………………………….
Assembly Instructions …………………………………………………………………………………
Console Operation Instructions ………………………………………………………………………
Monitoring Your Heart Rate ………………………………………………………………………….
Heart Rate Monitoring Devices ………………………………………………………………………
How to Use the Manual Stride Length Adjuster ……………………………………………………
Care and Maintenance ……………………………………………………………………………….
Warranty Card………………………………………………………………………………………….
1
1
2
3
4
12
19
20
22
23
24

Page | 3
Safety Instructions & Warnings
The CD550 Elliptical is designed and manufactured to meet or exceed all domestic and international
safety standards. However, certain precautions need to be followed when operating any exercise
equipment.
General safety instructions:
1. It is important to consult your physician before any exercise program.
2. Pregnant women should consult with their physician before beginning any exercise program.
He/she can help determine the exercise program that is the most appropriate for your age and
physical condition.
3. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise,
stop the exercise session immediately. Consult your physician before continuing your exercise.
4. Keep children away from the equipment. Hands and feet may get caught in the pedals or other
moving parts, which could result in serious injury.
5. No more than one person should ever use the product at a time.
6. Pets should never be allowed near unit.
7. Always wear proper clothing and shoes when exercising. Drink plenty of fluids when exercising.
8. Always stretch and warm up before starting any exercise program.
9. Never operate this unit if it is damaged or broken. Contact your authorized dealer for service.
10. Place your equipment on a solid, level surface when in use.
11. Place your unit in an area with enough clearance to operate the equipment.
12. Make sure all components are fastened securely at all times.
Product safety instructions:
1. Start your exercise program gradually. Exercise only for a few minutes the first day to let your
body adjust to the new exercise.
2. Slowly increase your exercise time and intensity over the first two weeks.If you increase your
intensity too rapidly, or fail to warm up properly, you can increase the risk of injury.
3. Use of this machine with worn or weakened parts, may result in injury to the user. We strongly
suggest replacing it immediately. Use only the accessory attachments recommended by the
manufacturer.
4. Unit maximum weight limit is 350LBS
5. It is recommended the unit be plugged into a surge protector.
6. Whenever mounting or dismounting from the exercise machine, make sure that the unit is not in
motion and use caution to prevent injury. Use the handlebars or a helper whenever additional
stability is required.
7. Never place any open containers of any type directly on the unit, only containers with lids are
recommended to be used with the appropriate water bottle holder.
8. Keep machine clear of any obstructions, heavy machinery, and never place objects on or against
machine.
9. Do not place machine in an area of high voltage or electromagnetic fields.
10. DANGER: Always unplug the power cord before performing maintenance.
11. Failure to follow these instructions will void the units warranty and the manufacturer or distributor
assumes no responsibility for personal injury or property damages related to the product if unit is
ever used incorrectly or for reasons other than exercise.

Page | 4
12. Perform proper maintenance as recommended in this manual.
13. Save this manual for future reference.
Assembly Instructions
Assembly Tips
The LifeCORECD550 is made from the best materials and has been tested and received a quality
control review prior to its packaging to ensure the correct parts and proper fitting of each component.
This machine was designed to limit the amount of assembly needed by a consumer.
Before assembly of your product, distinguish a proper and appropriate location for the unit where
there is easy access to an electrical outlet with a surge protector. Unpack the box in a clear work
area to allow smooth assembly. Remove all of the parts from the packing material; however, do not
discard packing material until assembly is complete. Double check packing materials to ensure no
missing parts were left behind.
Note that some hardware may be preassembled to components in order to help with assembly; tools
have also been provided to assist with assembly.
Figure 3
Figure 5
Apply Grease
Assembly Assistance
In each CD550 assembly pack, there
is a tube of grease for assembly
purposes. A small even amount of
grease must be applied to the pivot
points during assembly. Apply about
two finger tips worth of multi-purpose
grease onto the bottom of both foot
pedal tubes in the area that makes
contact with the roller wheel. (Parts
#2CU8 Shaft Wheel w/ball bearing)
Figure 3 – Green Arrows
During Step 3 assembly, apply about
a finger tips worth of assembly grease
on each pivot point, shaft and
bearings prior to connecting arms.
Figure 5 – Green Arrows
During Step 5 assembly, apply a
small even amount of grease to the
pedal tube and handrail assembly
tube pivot point on each side. In
addition, evenly apply grease to the
M10 * 81.5 Hex Bolt before joining the
two assemblies.
NOTE: DO NOT USE WD-40 OR
SILICONE SPRAY-This will
increase squeaking noise.

Page | 5
Getting Started
Unpack the box in a clear location, remove all packaged parts from the box and lay each part out on
the floor. Double check all packaging material for missing pieces, do not dispose of any packing
material until assembly is complete and unit is working properly. The final location of the machine
should be placed on a clean level surface near an electrical outlet.
Hardware Bags -Locate all hardware bags for assembly. Bags will be labeled Figure 1 through
Figure 8. Tools have been provided to assist with product assembly.
If you are missing any parts, assembly bags or need assistance with assembly please call LifeCORE
Fitness at 1-888-815-5559.
Tools Required:
17mm socket wrench: 2JAX
17mm wrench: 2JAW
Philips Screw driver: 2E3E
4mm Allen wrench: 0J3P
5mm Allen wrench: 0J3Q
6mm Allen wrench: 2JC7
Tube of grease: 2K81

Page | 6
Step 1:
Tools Needed:
6mm Allen wrench: 2JC7
Note: It is recommended that two adults
help during this step. One person holds the
upper support tube assembly while another
connects the upper support tube wires to
the lower wire cables.
Note: Ensure that all wires are properly
connected inside console tube. Be careful to
not pinch wires. Additional help maybe
needed to help line up holes to frame.
1) Locate bag labeled Figure 1.
2) Locate upper support tube assembly.
3) Before attaching upper support tube to
the main frame, connect each wire
together. 2XKB 7 pin connection to 2XJA
4) (See Figure 1) Note: Push down or lift
up on support tube to help align
holes. Secure upper support tube
assembly to frame using Qty eight
M8X1.25-12mm hex head bolts and Qty
eight 8x15.5 washers on the right side
and left side. Using a 6mm Allen wrench,
tighten bolts secure. Slide black rubber
boot over bolts.

Page | 7
Step 2:
Tools Needed:
5mm Allen wrench: 0J3Q
4mm Allen wrench: 0J3P
Note: It is recommended that two adults help
during this step.
1) Locate bag labeled Figure 2.
2) Locate right and left side rails.
3) (See Figure 2)Note: Apply a small
amount of assembly grease to the
inner top rails to help slide rails easily
into place. Locate left side rail. Insert
lower left side rail down into the lower
portion first. This will allow the top portion
to slide into position easier. Slide the rail
into the upper support tube. Attach upper
support tube with Qty two M6x1-16 short
bolts and Qty two 6x13 washers to secure
rail.
4) Next, attach the lower portion with Qty two
M6x1-50 long half threaded bolts and Qty
two 6x13 washers. Additional help may be
needed to push down on rail to help align
holes. Using a 5mm Allen wrench, tighten
the top bolts and use a 4mm Allen wrench
to secure to bottom bolts.
5) Repeat same steps for right side.

Page | 8
Step 3:
Tools Needed:
Philips screw driver: 2E3E
6mm Allen wrench: 2JC7
Note: Be careful not to pinch any wires.
1) Locate bag labeled Figure 3.
2) Locate console mast and slide console
mast into upper support tube assembly,
make sure computer cable wire slides
down straight and does not get pinched.
3) Connect the computer cable wire coming
from the console mast to the upper
support tube middle wire on the right side
of the machine.
4) (See Figure 3) Using Qty two M8x1.25-50
bolts thread those through the console
mast and use a 6mm Allen wrench to
tighten bolts.
5) Locate console and connect all the wire
connectors properly.
6) Place the computer console on the
console mast. Make sure the wires fit
inside computer and computer console
sits flat on the console mast.
7) Grab the Qty. four M5x0.8-12 screws, and
using a Philips screw driver secure
console.
Step 4:
Tools Needed:
Philips screw driver: 2E3E
1) Locate the console mast cover and install
cover to the machine with a Philips screw
driver using Qty four M5x8 screws.

Page | 9
Step 5:
Tool Needed:
None.
1) Locate bag labeled Figure 5
2) Locate the right and left Handrail Linkage
Assemblies.
3) (See Figure 5) Unscrew the T-grip and
discard the plastic space washer. Slide
the left handrail linkage assembly on to
the adjustment arm frame.
4) Put washer & T-grip back in place and
tighten the T-grip.
5) Repeat for right Side.
Step 6:
Tools Needed:
6mm Allen wrench: 2JC7
Note: Additional help may be needed to help
align holes on top and bottom.
1) Locate bag labeled Figure 6.
2) (See Figure 6) Lift and place left handrail
linkage assembly onto shaft sleeve and
align holes. Additional help may be
needed to help align holes. Secure
linkage to unit using Qty four washers &
M8x1.25-12 hex bolts, two on top and two
on the bottom.
3) Use a 6mm Allen wrench to tighten the
M8x1.25-12 hex bolts on top and bottom
as tight as possible to prevent the bolts
from coming loose.
4) Repeat same steps for right side.

Page | 10
Step 7:
Tools Needed:
Philips screw driver: 2E3E
17 mm socket wrench: 2JAX
17mm wrench:2JAW
Tube of grease: 2K81
Note: It is recommended that two adults help
align and secure the pedal tube assemblies to
the handrail assemblies.
Note: Apply evenly about a finger tips worth of
assembly grease on each pivot point shaft
and bearings prior to connecting arms.
1) Locate bag labeled Figure 7.
2) (See Figure 7 & 7a) Locate left pedal
tube assembly. Secure pedal tube
assembly to the handrail assembly with
Qty one M10x1.5-81.5 hex bolt and Qty
one M10x1.5 hex nut. Please ensure that
pedal arm is aligned in the center of roller
wheel while tightening M10x81.5 bolt.
Using a 17mm socket wrench and 17mm
wrench, tighten bolt and nut tight as tight
as possible.
3) Repeat same steps for right side
Figure 7a

Page | 11
Step 8:
Tools Needed:
6mm Allen wrench: 2JC7
1) Locate bag labeled Figure 8.
2) Locate left and right handlebars.
3) (See Figure 8) Attach left handlebar to
handlebar assembly using Qty three
M8x16mm hex bolts. Using a 6mm Allen
wrench, tighten hex bolts tight.
4) Repeat for other handlebar.
Step 9:
Plug the AC adaptor into a power outlet and
into the machine. The AC inlet is located on
the user left side of the machine. Only a DC
9V 1500mA that comes with the unit should
ever be used to power the machine.
Once assembly is complete; if needed, tighten
or loosen the levelers on the bottom of the
machine to prevent the machine from
wobbling and to make the machine stable.
Tighten the leveler nut on top of the lever to
prevent them from moving.
Congratulations!
You have completed assembly of your CD550
Elliptical
AC Adapter Location

Page | 12
Console Operation Instructions
Please read the console operation instruction thoroughly and get familiar with the console layout.
Practice using this console before you start in order to get a better understanding of the functions.
Below is the console layout and detailed operation instructions.
Make sure the console is powered-up before you start using this console. This product is powered
by an AC adapter. The LED will be fully lit and ready for an entry. If the LED display is illegible or
only partial segments are displayed; then reboot the console. Disconnect the power for
approximately 15 seconds and connect it again.
1. CONSOLE LAYOUT
Dot matrix
profile window
Message data
display window
Function keys
Function keys

Page | 13
2. DISPLAYS
If no key is pressed, no RPM or pulse is detected for 4 minutes; the console will shut down and enter
“power save mode” to save power. To resume, simply press a key again.
a. Dot matrix profile window: Displaysprogram profile, heart rate bar (HR programs only), lap
progress display and lap counter. The profile window toggles between program profiles every 10
seconds and lap counter every 30 seconds in the profile window, except for when a user is in Heart
Rate programs, it will stay displaying lap progress.
Note: When changing resistance levels in preset programs, the change will not show in the program
profile. Changes in resistance will display in lap progress displays in the first column.
Lap progress display –The lap progress displays for 30 seconds, after this time the selected
program (example: Hill Program) will display for 10 seconds and will continue to alternate. Lap
progress displays show a user’s progress around a virtual track. One dot on the virtual track counter
is equal to 15 revolutions. One revolution is equal to 2 steps. A user’s current position on the virtual
track will blink.
The resistance level will be displayed in the first column. Every dot in the tension column will
represent an increment of one or two resistance levels. Resistance level goes from Level 1 to 20.
Lap display/Counter – When one lap has been completed in the virtual track, the amount of laps
completed will display in the center of the virtual track. After one lap is completed, the lap progress
will start again but the lap counter will continue.
When a heart rate mode program is selected by a user, the % of Maximum Heart Rate will display
next to the tension level column.
b. Message Data display windows: It displays program name, messages during program
setting and executing. It is also used as data displays and displaying 8 data during program
executing: Time, Distance, Speed, Strides/Min, Calories, Pulse, Resistance Level and Cal/Hour.
There are associated LED indicators will light up to show you which data are being displayed.
3. KEYS: There are 6 function keys for program operation.
a. S T A R T : Pressing the START key once will execute the programs. Once a program has been
selected, pressing the START key will activate the time and all data will start counting.
b. ENTER/ C L E A R key:Press ENTER key to confirm the program setting, selection or data
entry.

Page | 14
c. PAUSE/RESET key: Pressing the PAUSE/RESET key once will enter program pause mode
and all data will stop counting. To exit pause mode, simply press START key to resume program.
Press PAUSE/RESET key again after program is paused; it will reset the console back to beginning.
Press and hold PAUSE/RESET key for a few seconds to change the console units setting. Use
UP/DOWN key to change the setting from English to Metric; once change is done, press
ENTER/CLEAR key to confirm the setting.
d. UP/DOWN key:Press theUP/DOWN key to go to the next user profile setting; next program
selection; adjusting data entry during program setting or level adjusting during program execution.
Press down these keys for a few seconds; it will rapidly increase/decrease the values.
e. PROGRAM/SELECT: Press the PROGRAM/SELECT key to select between different
programs. User may change the program selection during an exercise session by pressing the
PROGRAM/SELECT key until a new program is selected. The new selected program will start from
the beginning of the profile. All workout data will continue to add to previous values.
4. PROGRAMS:
There are 6 preset programs and 5 Heart Rate programs. The message window will display “PRESS
PROGRAM KEY TO BEGIN”; press PROGRAM/SELECT key to pick a desired program. Once a
program is displayed, press the ENTER/CLEAR key to confirm.
a. Program setup:
After a program is selected and entered, the message display will prompt messages for step by step
program setup.
1) Time setup: Message display will show the default time: 30 minutes; press UP/DOWN key to
adjust the time and ENTER/CLEAR key to confirm. The range of time allowed is 1 – 99 minutes.
There are 14 columns of dot matrix representing 14 segments of time; each segment time =total
program time divided by 14 columns. During exercising, a column of LED will blink to indicate the
time segment you are currently in and show your workout progress.
2) Weight setup: Once time has been entered, weight setting will be shown on the message
display. PressUP/DOWN key to adjust the weight and ENTER/CLEAR key to confirm. The range of
weight allowed is 70 – 330 lbs.
3) Age setup: Once weight has been entered, age setting will be shown on the message
display. PressUP/DOWN key to adjust the age. After you adjust the age, the program setup is
completed;press ENTER/CLEAR key at this time will confirm the age entry and begin workout. The
range of age allowed is 10 – 99.
b. Quick Start:
When the message window displays “PRESS PROGRAM KEY TO BEGIN”, press the START key
once will jump start the manual program with default values. The time will start counting down from
30 minutes and the resistance level will start with L1. The resistance level can be changed anytime
during the workout by pressing the UP/DOWN keys to change from L1 - 20.

Page | 15
c. Manual program:
This program allows the user to control his/her workout more accurately than a Quick Start by
entering his/her age, weight for calorie reading. The resistance level can be changed anytime during
the workout by pressing the UP/DOWN keys to change from L1 - 20.
d. Preset profile programs:
There are 6 preset profile programs for you to select: Random, Hill, Glute Blaster, Interval, Interval
Mountain and Speed Training Interval.
Below are the program profile details:
Random: The console will randomly generate a workout program every time a
user chooses this program. If the program that is displayed does not fit the user’s
liking, simply press PROGRAM/SELECT to scroll thru the programs until you get
back to the Random program and a different program will be displayed.
This program provides endless program possibilities to keep workouts fresh,
motivating and challenging.
Hill:It will gradually take a user thru two hills. The resistance is moderate and will
bring the resistance up and back down twice.
This is a good program to get started or for someone looking for a lower stress
workout.
Glute Blaster: It will gradually take a user to the highest resistance peak, then
gradually bring the tension level back to the beginning resistance level. This
program best simulates a mountain climb.
This is a good program for people who want to reach higher tension levels over
long periods of time, or who want to elevate his/her heart rate.
Interval: This program simulates very different interval training of resistance thru
a series of two hill profiles.
Note: Lower intensity levels can provide effective fat burning.
Interval Mountain: This program simulates gradually progressive interval training
where the magnetic resistance gradually increases and decreases.
Note: Higher intensity levels can provide effective cardiovascular training.
Speed Training Interval: This program simulates interval training with more
extreme levels of high and low magnetic resistance levels.
Note: Higher intensity levels can provide effective cardiovascular training.

Page | 16
e. User profiles:
Before picking a program to start; it’s recommended to set up your user profile first. It will ensure
workout data calculation is more accurate and future workouts are more convenient. There are 2
user spaces for saving user profiles: U1 & U2; user information such as Time, Age and Weight will
be saved permanently unless user changes it.
During program selection mode, press PROGRAM/SELECT key until U1 or U2 is displayed in the
dot matrix profile window and “EMPTY PROFILE – PRESS ENTER TO BUILD A NEW PROFILE” is
in the message window. Pressthe ENTER/CLEAR key to select the user program and enter User
setup.Message display will prompt messages for step by step user setting. Press the UP/DOWN key
to adjust the value and the ENTER/CLEAR key to confirm.After age setting is adjusted and
ENTER/CLEAR key is pressed, the program is set. Now the PROGRAM/SELECT key can be
pressed to scroll thru the programs.
How User Profiles are used: Upon starting the unit, please press the PROGRAM/SELECT key until
“User 1” or “User 2” is displayed in the profile window. Press ENTER/CLEAR then START to retrieve
your “Custom Settings”, then press the PROGRAM/SELECT key until the desired program is
displayed in the message window. Afterwards, press START key to begin your workout.
User Profile Delete/Edit: Press thePROGRAM/SELECT key until “U1” or “U2” is displayed in the
profile window. Pressthe ENTER/CLEAR key to selecta User program; then follow the User Profile
Setup to edit User 1 or 2. To reset the User profile back to 0, simply hold down the ENTER/CLEAR
& PAUSE/RESET keys at the same time until the computer beeps and the message window
displays “EMPTY PROFILE – PRESS ENTER TO BUILD A NEW PROFILE.” The User profile is now
reset.
f. Heart Rate programs:
Heart rate control programs are designed to keep you training at your chosen heart rate level.
Console will adjust the resistance level automatically to ensure the target heart rate is achieved and
maintained during the entire program.If no Heart Rate signal is detected for 10 seconds, the
message window will show “NO DETECTED HR”. If this continues for 40 seconds, the message
window will show “ABORT PROGRAM” for 3 seconds it will then interrupt the Heart Rate Control
program and return to Program Mode.
The console will check the user’s heart rate every 40 seconds and adjust the resistance level to
maintain the heart rate goal. The message display will show messages to indicate your program
progress:
If your heart rate is within 5bpm to the target heart rate, the resistance will stay the same and
message display will show “IN HR TARGET” for 3 seconds, then it will toggle back to workout
information.If your heart rate is 5bpm less than target heart rate, the resistance will increase.
If your heart rate is 5bpm more than target heart rate, the resistance will decrease. If the current
resistance is already at level 1, then message display will show “STRIDE SLOWER” for 3 seconds.

Page | 17
Note: A wireless heart rate monitoring device must be used for the program to work. It is also
important to consult your physician before performing any Heart Rate based training program.
There are 5 Heart Rate Control programs: % Target Heart Rate, HR 80% Cardio, HR 65% Fat Burn,
HR Hill 65% – 75% – 85% and HR Interval. Below are the program details:
% Target Heart Rate:Allows the users to select their own percentage of
maximum heart rate that you would like to maintain during your exercise session.
The range of percentages is 50% to 85%. (See section titled MONITORING
YOUR HEART RATE for more information)
HR 80% Cardio: Maintains your target heart rate at 80% of max heart rate by
automatically adjusting the tension levels to maintain that percentage. This is a
good program for people who want to have a high intensity, cardiovascular
workout.
HR 65% Fat Burn: Maintains one’s target heart rate at 65% of max heart rate by
automatically adjusting the tension levels to maintain that percentage. This is a
good program for people who want a fat burning workout.
HR Hill 65%-75%-8 5 % : Simulates hill training by changing the target heart rate
thru three different percentages during the workout. The changes will occur as
follows: 65% - 75% - 85% - 75% - 65% -75% - 85% etc. Each percentage will be
held for three minutes before changing to the next percentage.
HR Interval: This program alternates between 65% and 85% of your max heart
rate. This program provides an excellent fat burning and cardiovascular workout.
Each percentage will be held for four minutes before alternating to the next
percentage.

Page | 18
Monitoring Your Heart Rate
In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to
work within your target heart rate zone. The American Heart Association defines this target as 60%-
75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your
maximum heart rate and aerobic capacity naturally decreases as you age. This will vary from one
person to another. Use this number to find your approximate effective target zone. It is most effective
to train at your target heart rate between 60% and 85% of your maximum heart rate; referred to as
“Training Zone”. In order to get the most accurate reading, it is recommended to enter your age
before your workout.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your resting pulse
rate per minute. We recommend taking your heart rate at these times; at rest, after warming up,
during your workout and two minutes into your cool down, to accurately track your progress as it
relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA,
exercising above 75% of your maximum heart rate may be too strenuous unless you are in top
physical

Page | 19
How to Use the Manual Stride Length Adjuster
The CD550 is equipped with a manual stride length adjustment system. The purpose of this function
is to allow a user to change his/her stride length between 17" and 25". Changing the stride length will
increase/decrease the distance it takes to do one revolution during exercise. Adjust the stride
lengths according to what feels best for the user based on his/her height and exercise routine.
Step 1:
Loosen knobs A&Bby turning them counter-clockwise about two times, make sure not to fully
detach knob A or B from the unit as they will detach from the unit.
Note: The number at the top of the indicator, which is on the side, will display the current
stride length of the unit.
Step 2:
While holding onto knob B, simultaneously pull outwards on knob Ato disengage the locking pin and
hold it outwards. Using the same hand that is holding Knob B, slide the adjustment arm either up or
down, until desired stride length is achieved then release knob Ato engage locking pin into place.
Step 3:
Tighten knobs A & B by turning them clockwise to lock them into place.
Repeat steps 1 thru 3 to adjust stride length on the other side.
WARNING: To prevent personal injury, make sure that both the right and left sides of the unit
are set to the same stride length. Every time a user works out, it is his/her responsibly to
make sure that the knobs on both sides are securely locked. Never adjust while a user is on
or using the machine.
STEP 1-Loosen STEP 2-Adjust STEP 3-Lock
B
A
ADJUST
HOLD
HOLD