Justfit FW700 User manual

OWNER’S MANUAL
ELLIPTICAL CROSS TRAINER
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.

SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions
when using this equipment: Read all instructions before using this equipment.
1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of
the body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise,
relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment
should be placed on a flat surface when using. Using a mat or other covering material on the
ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that
might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual.
Should any problems arise, discontinue use and consult an Authorized Service
Representative.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the pedal
at your side at the lowest position, step on the pedal, and stride over the main frame then step
on the other pedal. When using, please hold the handlebar by hands, make the pedals
running smoothly by push or pull handlebars, then run the equipment regularly by cooperation
of hands and feet. After exercise, please also make one pedal at the lowest position and
leave your foot on the higher pedal first and then another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the equipment while in use. This machine is designed for
adults only. The minimum free space required for safe operation is not less than two meters.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 110kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

PARTS LIST
No.
Description
Qty
No.
Description
Qty
001
Main Frame
1
029
Cap Nut M8
8
002
Front Post
1
030
Cap Nut Ø38
2
003
Left Swing Tube
1
031
Bolt M8*20
19
004
Right Swing Tube
1
032
Spring Washer Ø8
14
005
Left Foot Tube
1
033
Washer Ø8* Ø33*2.0
2
006
Right Foot Tube
1
034
Big Washer Ø19* Ø38*3.0
4
007(L/R)
Drive Tube
2
035
POM Bushing Ф27*11
16
008
Rear Main Frame
1
036
Plastic Bushing Ø38x24
16
009
Front Stabilized
1
037
Wave Spring Washer
Ø19* Ø29*0.5
2
010
Left Handrail Arm
1
038
Shaft Sleeve
2
011
Right Handrail Arm
1
039
Sensor Wire L=600mm
1
012
Handlebar
1
040
Nut M8
5
013
Computer
1
041
Washers Ø8* Ø16*1.5
2
014
Bolt M5*10
8
042
Bolt M8*75
2
015
Handlebar Foam Grip
Ø24* Ø31*510
2
043
Big Wave Washer Ø8* Ø20*2.0
4
016
End Cap for Handlebar
Ø25*1.5
2
044
Foot Pad M10*20
6
017
Hand Pulse Sensor with
WireL=750mm
2
045
Nut M10
6
018
Self- tapping screw ST4.2*20
2
046
Circular Tube Plug Ø60*1.5
6
019
Big Washer Ø8* Ø20*2.0
8
047
Bolt Ø8*32
2
020
Arc Washer Ø8* Ø16*1.5
4
048
Bearing608
4
021
Extension Sensor
WireL=800mm
1
049
Roller wheel Ø71*24
2
022
Front Post Cover
1
050
Bolt M6*12
2
023
Bolt M8*16
12
051
Bolt M8*80
2
024
Connecting rod small bushing
Ø18* Ø8*10
4
052
Self-tapping self-drilling screw
ST4.2*20
12
025
End Cap for Handlebar Ø50
2
053
Aluminium Bar 530*42*2.1
2
026
Handlebar Foam Grip
Ø31*Ø37*700
2
054
Big Washers Ø8* Ø25*2.0
14
027
Bushing
2
055
Left Foot Pedal
1
028
Bolt M8*49
4
056
Right foot Pedal
1

PARTS LIST
No.
Description
Qty
No.
Description
Qty
057
Pedal connecting shaft Ø19*
82.5
2
084
Nut M6
4
058
Left Roller cover
2
085
Belt Pulley
1
059
Right Roller cover
2
086
Straight Spindle Assembly
1
060
Roller connecting shaft Ø15*
63.8
2
087
Belt
1
061
Roller Spacing Ø22* 3.1
4
088
Plastic BoltΦ8x32
2
062
Bearing 6202
4
089
Left Cain Cover
1
063
Pulley
2
090
Right Cain Cover
1
064
Foot Turn Tube Assembly
2
091
Nut M10x1.25
2
065
Nut Cap S13
2
092
Turntable Assembly
2
066
Bolt M8*50
2
093
Screw ST4.2*25
6
067
End Cap Ø38*1.8
4
094
Turntable
2
068
Connecting rod shaft Ø19*61
2
095
Flywheel
1
069
Self- tapping screw ST2.9*16
4
096
Eyebolt M6*36
2
070
Left Swing Tube Cover-A
1
097
U-bracket 31*30*δ1.0
2
071
Left Swing Tube Cover-B
1
098
Bolt M6 S10
2
072
Right Swing Tube Cover-A
1
099
Nut M10*1.0*6
2
073
Right Swing Tube Cover-B
1
100
Nut M10*1
3
074
Eyebolt M8*65
1
101
Limit File Piece
4
075
Idle Wheel Bracket
1
102
Tension Control Knob
1
076
Press Wheel
1
103
Tension Cable L=1300mm
1
077
Washer Ø12* Ø6*1.0
1
104
Big Curve Washer Ø5×Ø15×1.0
1
078
Bolt M6*12
1
105
Bolt M5*40
1
079
Spring Washer Ø6
6
106
Sensor with Wire L=750mm
1
080
Circlip Ø20*1.0
2
107
Screw ST2.9*12
2
081
Wave Washer Ø20* Ø24*0.3
1
108
Turntable Cap
2
082
Bearing 6004-2Z
2
083
Bolt M6*15
4

HARDWARE PACKING LIST

OVERVIEW DRAWING
A:

B:

ASSEMBLY INSTRUCTIONS
1. Foot Pad Installation
Position Four Adjustment Foot Pad(44) onto the Rear Main Frame(8)
Position Two Adjustment Foot Pad(44) onto the Front Stabilized(9)
2. Front Stabilized and Rear Main Frame Installation
Attach the the Rear Main Frame(8) onto the Main Frame(1) with two M8*80 Bolts(51), two Ø8*
Ø20*2.0 Big Wave Washers(43),two Ø8 Spring Washers(32), and two M8 Cap Nuts (29).
Attach the Front Stabilized (9)onto the Main Frame(1) with two M8*75 Bolts(42), two Ø8* Ø20*2.0
Big Wave Washers(43),two Ø8 Spring Washers(32), and two M8 Cap Nuts (29).

3. Front Post and Tension Control Knob Installation Installation
Remove six Bolts M8*20 (31) ,six Spring Washers
Ø8(32), six Big Washers Ø8* Ø20*2.0 (19) from the
Main Frame (1).
Slide the Front Post Cover (22) onto the tube of the
Front Post (2).
Connect the Sensor Wire (39) from the Main Frame
(1) with the Sensor Wire (21) from the Front Post
(2).
Put the cable end of resistance cable of Tension
Control Knob (102) into the spring hook of Tension
Cable (103) as shown in drawing C of figure 3. Pull
the resistance cable of Tension Control Knob (102)
up and force it into the gap of metal bracket of
Tension Cable (103) as shown in drawing D of
figure 3.
Attach the Front Post (2) onto the Main Frame (1)
with six Bolts M8*20 (31) ,six Spring Washers
Ø8(32), six Big Washers Ø8* Ø20*2.0 (19) that
were removed .
4.Left/Right Swing Tube Installation
Remove two Bolt M8*20 (31), two Spring
Washers Ø8(32),two big washers Ø19*
Ø38*3.0(34),two Ø19* Ø29*0.5 Wave Spring
Washers(37) and two Ø8* Ø25*2.0 Big
Washers(54) from Front Post (2).
Pls note coat the Front Post with Grease.
Attach the Left Swing Tube (3) onto the Front
Post (2) with one Bolt M8*20 (31), one Spring
Washer Ø8(32), one big washer Ø19*
Ø38*3.0(34), one Ø19* Ø29*0.5 Wave Spring
Washer(37) and one Ø8* Ø25*2.0 Big
Washer(54) that were removed.
Attach the Right Swing Tube (4) onto the Front
Post (2) with one Bolt M8*20 (31), one Spring
Washer Ø8(32), one big washer Ø19*
Ø38*3.0(34), one Ø19* Ø29*0.5 Wave Spring
Washer(37) and one Ø8* Ø25*2.0 Big Washer(54) that were removed.

5. Drive Tube Installation
Remove one Nut M8 (40) ,one Washer Ø8* Ø16*1.5 (41) ,one Bolt M8*50 (66) from the Foot Turn
Tube Assembly (64).
Attach the Left Drive Tube(7) on the Left Foot Tube (5) with one Nut M8 (40) ,one Washer Ø8*
Ø16*1.5 (41) ,one Bolt M8*50 (66) that were removed.
Cover a Cap Nut S13(65) onto the Left Drive Tube(7).
Repeat above step to the Right Foot Tube (6) on the Right Drive Tube(7) and Cover a Cap Nut
S13(65) .
6. Left/ Right Foot Tube Installation
Remove two Bolts M8*16(23) ,two Spring Washers Ø8* Ø25*2.0 (54) ,one Connecting rod shaft
Ø19*61 (68)from the Left Foot Tube (5).
Pls note coat the Connecting rod shaft Ø19*61 (68) with Grease.
Attach the Left Foot Tube (5) on the Left Swing Tube (3) with two Bolts M8*16(23) ,two Spring
Washers Ø8* Ø25*2.0 (54) ,one Connecting rod shaft Ø19*61 (68) that were removed.
Note :Aim the Connecting rod shaft(68) in the direction of the notch.
Repeat above step to the Right Foot Tube (6) on the Right Swing Tube (4).

7. Left/Right Foot Pedal and Left/Right Roller cover Installation
Remove four Screw M5*10 (14) from the Drive
Tube (7).
Attach two sets of Left/Right Roller covers
(58/59) onto two Drive Tube(7) with four Screw
M5*10(14) that were removed.
Remove three Screws M8*20 (31) from the Left
Foot Tube (5).
Attach the Left Foot Pedal (55) onto the Left
Foot Tube (5) with three M8*20 Bolts (31) that
were removed.
Remove three M8*20 Bolts (31) from the Right
Foot Tube (6).
Attach the Right Foot Pedal (56) onto the Right
Foot Tube (6) with three M8*20 Bolts (31) that
were removed.

8. Handrail Arm Installation
Attach the Left Handrail Arm (10)onto the Left Swing Tube(3) with
two Bolts M8*49(28), two Cruve Washers Ø8* Ø16*1.5(20),and
Cap Nut M8(29).
Attach the Right Handrail Arm (11)onto the Right Swing Tube(4)
with two Bolts M8*49(28), two Cruve Washers Ø8*
Ø16*1.5(20),and Cap Nut M8(29).
9. Left /Right Handrail Arm Cover
Cover,Installation
Attach the Left Swing Tube Cover A /B (70/71)
onto the Left Handrail Arm (10) with two
Self-tapping self-drilling screws ST4.2*20 (52) and
two Self-Tapping Driling Screws ST2.9*16(69).
Attach the Right Swing Tube Cover A /B (72/73)
onto the Right Handrail Arm(11) with two
Self-tapping self-drilling screws ST4.2*20 (52) and
two Self-Tapping Driling Screws ST2.9*16(69).

10. Handlebar Installation
Remove two M8*20 Bolts (31) and two Cruve
Washers Ø8* Ø20*2.0(19) from the Front Post
(2).
Insert the Hand Pulse Sensor Wires (17)
through into the bottom hole of the Handlebar
(12) and pull it out from the square hole of the
Handlebar (12).
Attach the Handlebar (12) onto the Front Post (2)
with two M8*20 Bolts (31) and two Cruve
Washers Ø8* Ø16*1.5(19) that were removed
11. Computer Installation
Remove four M5x10 Bolts (14) from the back of
the Computer (13).
Connect the Sensor Wire (21) and Hand Pulse
Sensor Wires (17) to the wires that come from
the Computer (13) and then attach the
Computer (13) onto the top end of the Front
Post (2) with four M5x10 Bolts (14) that were
removed.
Pls note coat the Aluminum Rod with PTFE
Lubric.

MONITOR WITH BODYFAT&PULSE RECOVERY
INSTRUCTION MANUAL
■BUTTONS
1. MODE
Press this button to changeover display or choose the window needs to be set.
2. RECOVERT
In non-exercise or non-setting status, press this button to enter/exit pulse recovery
function.
3. UP
In the setting state, press this button to increase the time, distance and CAL setting value of the
corresponding flicker window
4. DOWN
In the setting state, press this button to reduce the time, distance and CAL setting value of the
corresponding flicker window
5. RESET
In setting status, press this button to reset the value in relevant flashing window for TIME, DIST and
CAL.
■FUNCTIONS
1. SPEED/BODYFAT RETIO
Display instantaneous speed and the range is 0.0～99.9KM/H of if the monitor showing
M, the range will be 0.0～99.9MILE/H. The max pickup is 1500rpm.
2. TIME/BMI
Count the total from exercise start to the end and the range is 0～99M59S.
3. DISTANCE/BMR
Count the total distance from exercise start to the end and the range is 0.00～9.99～
99.9KM or if the meter showing M, the range will be 0.00～9.99～99.9 MILE.
4. CALORIES/TEMPERATURE
Count the total calories consumed from exercise start to the end and the range is 0.0～
99.9～999KCAL.
5. PULSE
i. Hold the pulse sensor and read your heart rate per minute. The range is 40～240bpm.
ii. It will display “P” to pause the pulse test if there is no pulse signal over 60 seconds. You
can be press UP or DOWN to enter the pulse test again.
■OPERATION
1. PULSE RECOVERY
In non-setting and non-exercising status, first test your pulse as above mentioned. Then press
RECEOVERY/UP to enter pulse recovery function. The display will show 1 minute count-down
as well as your pulse rate. Hold on the pulse sensor until it counts down to zero. Then it will pop
up your pulse recovery level from F1 to F6, that is form the fastest recovery to slowest. The
fastest recovery F1 show the best. Press RECOVERY/UP again to exit pulse recovery function.
■BATTERY REPLACE
When the display becomes dim or illegible, remove the battery and replace with SIZE AAA, UM-4, R03P.

MAINTENANCE
Cleaning
The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer
after each use. Be careful not get excessive moisture on the computer display panel as this
might cause an electrical hazard or electronics to fail.
Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the elliptical trainer in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM
SOLUTION
The elliptical trainer wobbles when in use.
Turn the rear stabilizer end cap on the rear
stabilizer as needed to level the elliptical
trainer.
There is no display on the computer
console.
1. Remove the computer console and verify
the wires that come from the computer
console are properly connected to the
wires that come from the front post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may
be dead. Change to new batteries.
There is no heart rate reading or heart rate
reading or is erratic / inconsistent.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand only when
you try to test your heart rate figures.
3. Gripping the hand pulse sensors too tight.
Try to maintain moderate pressure while
holding onto the hand pulse sensors.
The elliptical trainer makes a squeaking
noise when in use.
The bolts may be loose on the elliptical trainer,
please inspect the bolts and tighten the loose
bolts.

1
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do
the entire program at least two to three times a week, resting for a day between workouts.
After several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

2
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

3
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.