LifeTrak Zoom HRV User manual

GETTING STARTED
STANDBY MODE
- Remove the clear plastic film from the back of your
ZOOM pod.
- Your ZOOM is in Standby Mode & may need a recharge
before initial use. We know you want to use your Zoom
immediately, but you will not be able to PAIR your device
to the app if your battery is too low (< 30%), so please
charge your Zoom now.
WEARING YOUR ZOOM CHARGING YOUR ZOOMDOWNLOAD APP / STANDBY MODE
QUICK START GUIDE
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ALIGN ZOOM POD ON CHARGING DOCK
- There are 3 connector pins on the Charging Dock and
3 connector pads on the backside of your Zoom Pod.
- Align the connectors and place the Zoom Pod on the
Charging Dock. The magnetic connection will hold it in place.
CHECK THE BATTERY STATUS
- To confirm that your Zoom Pod is charging, the RUNNING and
SWIMMING icons will flash in the display.
- Your battery life % will display via flashing LEDs as follows:
Install the Zoom HRV App
Please install the FREE Zoom HRV app
(available for iOS and Android)
on your compatible device.
Visit www.zoomhrv.com to learn more
about the app and OS requirements.
ZOOM POD & YOUR SPORT WRIST BAND
- Always insert the Zoom Pod from the bottom
of the sport wristband or Flexwear band.
- Snap securely in place, making sure the
Zoom Pod is snug in the opening before
wearing.
- To help orient the
Zoom Pod, please note
that the Zoom logo is
printed at the bottom
(six o’clock) position.
For your Zoom to perform at its best, we strongly
recommend that you WEAR YOUR ZOOM 24/7 -
Your Zoom is always tracking data, and the more
you wear it, the more accurate your stats will be.

2
MEASURE YOUR HRV
1
START A WORKOUTGETTING STARTED
Your Zoom HRV is packed full of many great features
that are not covered in this quick start guide. Once you
have mastered these 3 simple steps, we encourage you
to unlock the full potential of your Zoom!
For in-depth user guides, product & app tips, additional
product and safety information and educational material,
please visit: www.lifetrakusa.com/support/help-center/
3 Simple Steps to Get Going with ZOOM HRV
1. Press & Hold the ZOOM button to start tracking your HR.
2. Double-Press the ZOOM button to measure your HRV.
3. Triple-Press the ZOOM button to sync to the ZOOM app.
3
SYNC DATA TO APP
Press the Zoom button for 5 seconds to track your heart
rate during your workout. A green heart icon will illuminate
on your Zoom pod when your workout is active. When you
are finished working out, press and hold the button to stop
and record your workout.
Double-Press the Zoom button quickly to measure your HRV.
A blue heart icon will illuminate on your Zoom pod when a
VScan is active. You must remain still for 3 minutes while
your HRV is being measured. To learn more about HRV,
VScan and VScore, please visit www.lifetrakusa.com.
Open your app, then Triple-Press the Zoom button (quickly)
to sync your stored data to the Zoom HRV App. White LEDs
will move in an arcing motion to let you know your device is
syncing to the app. After you sync, you can view detailed
HRV, heart rate, workout and daily activity stats as well as
your personal rest and recovery recommendations.
*Hint: Press the button with the same speed you would when
double-clicking a mouse to open a file on your computer.
PRESS & HOLD THE ZOOM BUTTON DOUBLE-PRESS THE ZOOM BUTTON TRIPLE-PRESS THE ZOOM BUTTON
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