Lloydspharmacy HF2310 User manual

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Model: HF2310
USER MANUAL

1 Introduction
Thank you for choosing the Lloydspharmacy nutriscales.
Being overweight or obese is a serious health concern that affects
approximately two thirds of the U.K. population. A healthy diet and regular
exercise are the key ways for people to help improve their weight.
The Lloydspharmacy nutriscales are stylish kitchen scales that can help anyone
dieting to control and understand their intake of calories, carbs, fats and other
nutrients.
The Lloydspharmacy nutriscales are simple and easy to use, and by simply
placing the food you want to measure onto the scales and entering the
relevant code it will reveal the nutritional values of that food, which in turn
help you monitor what you are eating.
Before using the Lloydspharmacy nutriscales, please read the instructions
included in this user manual carefully.
The Lloydspharmacy nutriscales are intended for use in a diet programme.
All figures calculated by the scales are based upon typical values provided by
established sources. Since the values are based on typical values, we do not
recommend that you use the data for the treatment of medical conditions,
without first consulting your doctor.
We recommend you consult your doctor or dietician before you implement
any diet programme.
The Lloydspharmacy nutriscales are a precision instrument so to keep the unit
in the best condition, please follow the instructions for use carefully. The
values in the memory may be lost if the scales are used incorrectly.

2 Features
 Simply weigh the food, enter the 3-digit food code from the list and press
the desired value button to check the nutritional values, including calories,
carbohydrates, fats, saturated fats, proteins, cholesterol and sodium.
 Programmed with nutritional data of 400 food items
 The [M+] and [MR] function can be used to add up and recall all the food
values for daily or weekly analysis
 Auto shutdown after 3 minutes if not used
 Overload indication
 Low battery warning
 Memory overflow indication
 Unit of measurement selection between grams (g) and pounds (lb)

3 Part Description
3.1 LCD Display:
Glass Top Weighing Platform
7 Nutritional modes
3-digit food code
Memory indicator
Low-battery
unit indicator
Weight total
Unit of weight
5 digits for weight reading and nutritional values
Large size LCD
User friendly Touch control panel
ON/OFF Key

3.2 Key Description:
[ TARE ] : Brings the weight back to zero.
[ g ] : Grams
[ lb ] : Pounds and ounces
[ ] : Return to weighing mode
[ M+ ] : Add the last food weighed to the accumulator
[ MR ] : Recall the total nutritional values from memory
[ C ] : Press to clear the memory
[ kcal ] : Check Calories, [kcal]
[ Carbs ] : Check Carbohydrate values, [ ]
[ Fat ] : Check Fat values, [ ]
[ Sat ] : Check Saturated Fat values, [ ]
[ Pro ] : Check Protein values [ ]
[ Chol ] : Check Cholesterol values [Chol]
[ Sod ] : Check Sodium values [ ]
[ 0 ] to [ 9 ] : For entering the food code
Turn ON/OFF Key

4 Operation Guidelines
4.1. Take weight measurement
(Weighing Mode):
Ensure your scales is placed on a firm, level surface.
4.1.1 Press Â[ ]Ê to turn on the scales. After 2 seconds, it will show „0 g‰.
4.1.2 Place your food item onto the scales. Your Scales will promptly display its
weight e.g. 100g.
4.1.3. Unit selection „g‰ or „lb‰ and „oz‰:
Press [g] to select metric unit. Press [lb] to select imperial unit. The graduation in
lb-oz is 0.1oz. For example, if the weight is 3000g, it will show 6lb 9.8oz if the
switch is set to ÂlbÊ.
4.1.4. To use TARE function:
Many food items (e.g. beans, nuts, milk) need to be in some sort of a container.
For example, when weighing milk, you will need to put the milk into a container.
First place the empty container on the scales, and press Â[TA R E ]Ê. Your
nutriscales will automatically set to zero (thus adjusting for the empty containers
„tare‰ weight). If you remove the container from the scales in order to pour in
the milk, the readout will temporarily display (with a minus sign) the negative
weight of the empty container. When you put the container filled with milk back
on the scales, the net weight of the milk will be displayed.

4.2. To calculate food item’s
nutritional values
4.2.1. Enter the Food Code:
With your food still displaying its weight, e.g. 100g of „Feta Cheese‰, refer to
the Food Codes section and key-in the 3-digit code „233‰.
If you enter an incorrect code that the scales do not recognize, it will return
to the „weighing mode‰ with the incorrect food code erased. Simply enter a
new code again to continue. To erase an entered food code, press „weighing
mode‰.
4.2.2. Press [kcal], [Carbs], [Fat], [Sat], [Pro], [Chol] or [Sod] to check the
nutritional values of the current food item.
To return to weighing mode, simply press Â[ ] Ê.
To add to memory, go to 4.3.1.

4.3. To ADD nutritional values to the
accumulator:
The accumulation function allows you to total the nutritional values of
all of the components of your meal.
4.3.1. After entering the food code (refer to step 4.2.1), you may press the
Â[M+]Ê key to add the nutritional data of the current food item to the memory
of accumulated values.
For example, if you want to add the nutritional value of a meal consisting of
sausages cooked in the oven, baked beans and a jacket potato, repeat the
above step for all 3 food items. The „M‰ in the display will indicate that the
values have been stored in the accumulator.
If you would like to know the protein content of your meal press the „MR‰
key followed by the [pro] key to display the total protein content. Repeat the
process by pressing „MR‰ followed by the desired nutritional mode key to
view the nutritional value of that mode.
4.3.2 To add the next food item, press Â[ ] Êto return to weighing mode first
and then repeat the step above.
Remarks: If any total of the nutritional component exceeds the maximum
capacity of the 5-digit display when adding the food,
it will show the message :
and the current food data will not be added in the memory.

4.4. To recall memory:
4.4.1 Make sure the scales are in normal weighing mode. Press [MR] to
start recalling the accumulated totals.
4.4.2 Press [kcal], [Carbs], [Fat], [Sat], [Pro], [Chol] or [Sod] to check
other nutritional values of the accumulator.
4.5. To clear memory:
If you wish to start adding up your foodÊs nutritional values with a new dayÊs or
a new mealÊs aggregate values, press the Â[C]Ê key when the scales are in
weighing mode. The „M‰ in the display will not be shown anymore.
4.6. Error messages:
Overload (weight > 5000g)
Nutritional value overflow (maximum limit, please see section (5) Technical
Specification.

4.7 Inserting Batteries:
The battery compartment is found on the back of the scales.
Insert 2 x 1.5V AA batteries, observing correct polarity.
Replace battery compartment cover.
Replace batteries when the low battery indicator is shown on the display.
Do not mix different types of batteries or old and new batteries.
Only batteries of the same or equivalent type as recommended are to be
used.
Do not use rechargeable batteries.
Non-rechargeable batteries are not to be recharged.
Remove exhausted batteries from the unit.
Supply terminals are not to be short circuited.
Dispose of batteries safely according to battery manufacturerÊs instructions.
If batteries come into contact with the skin or eyes, wash immediately with
copious amounts of water.

5 Technical Specification:
 Capacity : 5000 g or 11 lbs 0.4oz
Graduation :1g or 0.1 oz
 Aggregate Memory Capacity for each nutrition category:
Calories : 99,999
Carbohydrate : 9,999.9g (1 decimal place)
Fats : 9,999.9g (1 decimal place)
Saturated Fats : 0.00g  999.99g (2 decimal places)
1000.00  9999.9g (1 decimal place)
Protein : 9,999.9g (1 decimal place)
Cholesterol : 0.0  9999.9mg (1 decimal place)
10000  99999mg (0 decimal place)
Sodium : 0.0  9999.9mg (1 decimal place, in mg)
10000  99999mg (0 decimal place, in mg)
100.00  999.99g (2 decimal places, in g)
 Operating Temperature : + 10■C to + 40■ C
 Battery : 2X 1.5V AA batteries

6 Care and Maintenance
 Lloydspharmacy nutriscales are intended for indoor household use only.
 The scales should be used on a firm and level surface.
 Keep the scales in an area free from direct sunlight, heating equipment,
high humidity or extreme temperature changes.
 Never immerse the scales in water. To clean the unit, use a damp cloth
and mild detergent.
 Do not press on weighing platform or place the scales upside down as
this may cause damage.
 Since the scales are a sensitive electronic instrument, it may be easily
affected by Radio Transmitting Devices close by (such as mobile phones,
CE Radio and some microwave ovens). If the display shows erratic or
erroneous data, please move the scales away from the source of
interference or switch off that source while using the scales.

CODE FOOD
101 - 204 GRAIN PRODUCTS:
101 - 109 FLOURS
101 Wheat Flour, white plain
102 Wheat Flour, white, self raising
103 Wheat Flour, white, bread making
104 Wheat Flour, brown
105 Wheat Flour, wholemeal
106 Wheat germ
107 Corn flour
108 Soya, full fat
109 Soya, low fat
110 - 125 BREAD
110 White, average
111 White, French stick
112 Brown, average
113 Wholemeal
114 Granary
115 Rye
116 Tesco, Roll, white, soft
117 Roll, white, crusty
118 Roll, wholemeal
119 Naan Bread
120 Pitta Bread, white
121 Weight Watchers
122 Weight Watchers Danish Malted
123 Danish Malted
124 New York Sesame Bagel
125 Sunblest White
126 - 134 RICE & PASTA
126 Rice, White easy cook, raw
127 Rice, brown, raw
128 Macaroni, raw
129 Spaghetti, white, raw
130 EggNoodles, raw
131 Tagliatelle, fresh, dry
132 Fusilli, dry
133 Basmati Rice, tilda, raw
134 Basmati Rice, brown, tilda, dry

135 - 154 BREAKFAST CEREALS
135 All Bran
136 Bran Flakes
137 Cheerio’s
138 Cheerio’s Honey Nut
139 Coco pops
140 Cornflakes, Kelloggs
141 Frosties
142 Muesli, Swiss style
143 Porridge, made with water
144 Puffed wheat
145 Ready Brek
146 Rice Krispies
147 Ricicles
148 Shredded Wheat
149 Shredded Wheat, Honey Nut
150 Shreddies
151 Special K
152 Weetabix
153 Nestle Fitnesse
154 Nestle Cookie Crisp
155 - 169 BISCUITS
155 Shortbread
156 Wafer, filled
157 Cream Crackers
158 Hovis Wheatgerm Crackers
159 Crispbread, rye
160 Rice Cakes
161 Carr's Water biscuits
162 McVitie's Digestive, plain
163 McVitie's Digestive, Chocolate
164 Maryland Choc/Hazelnut Cookies
165 Asda Malted Milk
166 Marks and Spencer’s Jaffa Cakes
167 McVitie's Rich Tea
168 McVitie's Hob Nobs
169 McVitie's Fruit Shortcake

170 - 175 CAKES
170 Fruit cake, plain
171 Fruit cake,rich
172 Maderia
173 Sponge cake
174 Sponge cake, cream filled
175 Swiss roll, chocolate filled
176 - 189 PUDDINGS
176 Bread pudding
177 Christmas pudding
178 Custard, semi skimmed milk
179 Custard, whole milk
180 Custard, tinned
181 Jelly, made with water
182 Lemon meringue pie
183 Mousse, chocolate
184 Mousse, chocolate, low fat
185 Pancakes, sweet, made with whole milk
186 Rice pudding, tinned
187 Weight Watchers Rice pudding, tinned, low fat
188 Morrison’s Rice Pudding
189 Heinz Treacle Pudding
190 - 193 PASTRY
190 Pastry, shortcrust, raw
191 Pastry, flaky, raw
192 Danish Pastry
193 Sainsbury’s Puff Pastry
194 - 204 BUNS & PASTRIES
194 Crumpets, toasted
195 Currant buns
196 Custard Tarts
197 Danish Pastries
198 Doughnuts, jam
199 Doughnuts, ring
200 Eccels Cake
201 Jam Tart
202 Tesco Mince Pies
203 Sainsbury's
204 Scones,plain
Scones, fruit

205 - 275 DAIRY PRODUCTS:
205 - 213 MILK
205 Skimmed, pasteurised
206 Skimmed, UHT fortified
207 Semi Skimmed, pasteurised
208 Semi Skimmed, UHT
209 Whole, pasteurised
210 Whole, sterilised
211 Condensed, skimmed, sweetened
212 Condensed, skimmed, sweetened
213 Evaporated, whole
214 - 224 CREAM
214 Cream, single, pasteurised
215 Cream, double, pasteurised
216 Cream, whipping, pasteurised
217 Elmlea, single
218 Elmlea, whipping
219 Elmlea, double
220 Cream, clotted, pasteurised
221 Tesco Cream, soured, pasteurised
222 Crème Fraiche
223 Asda Crème Fraiche, low fat
224 Dream Topping with semi skimmed milk
225 - 241 CHEESE
225 Brie
226 Camembert
227 Cathedral City Cheddar
228 Cheese Spread, plain
229 Cottage Cheese, plain
230 Cottage Cheese, reduced fat
231 Cream cheese
232 Edam
233 Feta
234 Mozzarella, fresh
235 Parmesan, fresh
236 Wensleydale Cheese
237 Cheshire Cheese
238 Goats Cheese
239 Red Leicester Cheese
240 Cheese Triangles
241 St Agur Cheese

242 - 244 ICE CREAM
242 Dairy, vanilla
243 Ice-cream, choc ice
244 Tesco Ice Cream Roll
245 - 253 YOGHURTS
245 Shape Greek
246 Virtually fat free, plain
247 Virtually fat free, fruit
248 Low fat, plain
249 Low fat, fruit
250 Whole milk, plain
251 Whole milk, fruit
252 Soya, full fat
253 Shape, strawberry, low fat
254 - 265 EGGS & EGG DISHES :
254 Egg white, raw
255 Egg yolk, raw
256 Eggs, whole, raw
257 Eggs, scrambled with milk
258 Eggs, poached
259 Omelette, plain
260 Omelette, with cheese
261
Tesco Healthy Eating Quiche, cheese
262 Tesco Quiche Lorraine
263 Tesco Quiche, mushroom
264 Tesco Quiche, Cheese and bacon
265 Asda Savoury egg
266 - 275 FATS & OILS :
266 Butter
267 Lard
268 Olive Oil
269 Sesame Oil
270 Vegetable Oil
271 Margarine, hard, animal & vegetable fat
272 Margarine, hard, vegetable fat only
273 Stork Margarine, polyunsaturated
274 Flora Light Margarine,
275 Suet, shredded

276 - 325 MEAT & POULTRY :
276 - 278 BACON
276
Danepak, Back rasher, lean & fat, ra
w
277 Streaky rasher, lean & fat, raw
278 Gammon, steak
279 - 284 BEEF
279 Braising, lean & fat, raw
280 Mince, raw
281 Rump Steak, lean & Fat, raw
282 Stewing steak, lean & Fat, raw
283 Topside, lean & fat, raw
284 Sirloin Steak, lean & Fat, raw
285 - 290 LAMB
285 Breast, lean & fat, raw
286 Chops, loin, lean & fat, raw
287 Leg, lean & fat, raw
288 Mince raw
289 Lambs Liver
290 Shoulder, lean & fat, raw
291 - 295 PORK
291 Sausage, raw
292 Belly Slices
293 Chops, loin, lean & fat, raw
294 Leg, lean & fat, raw
295 Pork, lean only, raw
296 - 302 POULTRY
296 Chicken, light meat, raw
297 Chicken, dark meat, raw
298 Chicken, meat & skin, raw
299 Duck, meat only, raw
300 Turkey, light meat, raw
301 Turkey, dark meat, raw
302 Turkey, meat & skin, raw

303 - 306 OFFAL
303 Kidney, lamb, fried
304 Kidney, pig, stewed
305 Liver, lamb, fried
306 Liver, pigs, stewed
307 - 320 MEAT PRODUCTS
307 Birds Eye Beefburgers
308 Quorn Burgers
309 Frey Bentos Steak & Kidney Pie
310 Corned Beef
311 Cornish pastie
312 Ham
313 Liver sausage
314 Luncheon meat, tinned
315 Meat paste
316 Pork Farms Pork Pie
317 Salami
318 Quorn Ham, wafer thin
319 Tesco beef, wafer thin
320 Tesco beef, roast, sliced
321 - 325 SAUSAGES
321 Pork, raw
322 Pork, low fat, raw
323 Beef, raw
324 Vegetarian, raw
325 Sausage roll, flaky pastry
326 - 347 FISH & SHELLFISH :
326 - 329 FISH
326 Cod, fillets, raw
327 Haddock, fillets, raw
328 Hailbut,grilled
329 Lemon Sole, raw

330 - 340 OILY FISH
330 Anchovies, tinned in oil, drained
331 Herring, raw
332 Mackerel, raw
333 Pilchards, tinned in tomato sauce
334 Salmon, raw
335 Salmon, tinned
336 Prices Sardines, tinned in brine
337 Sardines, tinned in tomato sauce
338 Trout, weighed with bone, grilled
339 Tuna canned in oil
340 Whitebait, fried
341 - 343 SHELL FISH
341 Crab, fresh cooked
342 Mussels, boiled
343 Prawns, boiled
344 - 347 FISH PRODUCTS
344 Tesco Crab Sticks
345 Fish Cakes
346 Birds Eye Fish Fingers
347 Fish paste
348 - 457 VEGETABLES & FRUITS :
348 - 363 SALAD VEGETABLES
348 Baxters Beetroot, raw
349 Waitrose Beetroot, pickled, drained
350 Celery, raw
351 Chicory, raw
352 Cucumber, raw
353 Fennel, raw
354 Lettuce, raw
355 Mange-tout peas, raw
356 Onions, raw
357 Onions, pickled, drained
358 Peppers, capsicum, green, raw
359 Peppers, capsicum, red, raw
360 Radish
361 Spring Onions
362 Tomatoes, raw
363 Watercress, raw