Lumie Bodyclock Advanced 200 User manual

OPERATING INSTRUCTIONS
Bodyclock Advanced 200
NOTICE D’UTILISATION
Bodyclock Advanced 200
BEDIENUNGSANLEITUNG
Bodyclock Advanced 200
BRUKSANVISNING
Bodyclock Advanced 200
ИНСТРУКЦИЯ ПО ЭКСПЛУАТАЦИИ
Бодиклок Адванс 200

English
2| www.lumie.com |lumie careline 0845 658 9292
OPERATING INSTRUCTIONS
Bodyclock Advanced 200
1 Safety
2 Getting started
3 The display
4 The four control buttons
5 Setting the time
6 Setting the clock to 12 or 24 hours
7 Using the Bodyclock as a reading light
8 Setting the sunrise (to wake you up)
9 Setting the wake-up speed
10 Using snooze
11 Disabling the back-up beeper
12 Setting the sunset (go-to-sleep program)
13 Setting the sunset to end as a nightlight
14 Adjusting the brightness of the clock display
15 Setting Sleepsound (white noise)
16 Security mode
17 Demo mode
18 Problem solving
19 Programming summary

English
www.lumie.com |lumie careline 0845 658 9292 | 3
INTRODUCTION
Congratulations on buying Bodyclock Advanced. With proper
use, it will help regulate your circadian rhythm (sleep/wake
pattern), leaving you feeling more energetic. Thousands of
people have benefited from its positive effects, and it is
especially useful in alleviating the symptoms of the Winter Blues
or SAD (Seasonal Affective Disorder). In clinical trials, dawn
simulators like the Bodyclock Advanced have been shown to
improve mood, energy, productivity and the quality of sleep and
awakening.*
Please read these instructions carefully to get the most out of
your Bodyclock Advanced.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71

English
1Safety











Keep the glass globe over the bulb, unless the bulb is cold and the
lamp unplugged.
Always use a 60W E14 (SES) candle bulb.
The glass globe will be warm to the touch, so keep it clear of
anything that might deteriorate in contact with heat.
Keep the Bodyclock away from water and damp. For indoor use
only.
Don't open the casing for any reason. There are no user-
serviceable parts inside.
2 Getting started
Remove the 'globe', the glass cover over the bulb, with a gentle
upward tug.
Screw in the bulb firmly and replace the globe.
Find a good position for the Bodyclock close to the bed-head.
Plug the Bodyclock into the mains. The display will flash on and off
until the time has been set.
Once you've programmed the Bodyclock Advanced, all settings
will be memorised if the unit is unplugged or if there's a power
failure. If the power is out for a short period, it will even keep track
of time.
To program the clock A must be depressed ( not lit). Pressing
the P button repeatedly will take you through each of the
programming options in turn (see 19 for the list of options). Within
the next few seconds press +or -to change the setting. NOTE:
the clock will revert to its normal state if no button is pressed for 12
seconds.
 When replacing the bulb, always unplug the Bodyclock. Spare
sunshine neodymium bulbs are available from the Lumie Careline.
4| www.lumie.com |lumie careline 0845 658 9292

English
3The display
Beeper
Wake-up
Current program option
4The four control buttons
Sunrise/Sunset
Program
O
ption change
5Setting the time




A must be OFF (button depressed).
Press P repeatedly until program message TIME appears.
Immediately press +or -to set time.
Press P to move on to the next setting or wait 12 seconds for the
clock to revert to normal. The time is now set. If you are using the
12-hour clock, the PM indicator will light up when the time shown is
between noon and midnight.
www.lumie.com |lumie careline 0845 658 9292 | 5

English
6| www.lumie.com |lumie careline 0845 658 9292
6Setting the clock to 12 or 24 hours













The time display is pre-set as a 12-hour clock. If you prefer a 24-
hour clock…
A must be OFF (button depressed).
Press P repeatedly until program message 12 HOUR appears.
Immediately press +or -until 24 HOUR appears.
Press P to move on to the next setting or wait 12 seconds for the
clock to revert to normal.
7Using the Bodyclock as a reading light
Press +until the lamp is as bright as you want it.
To switch off the light, press -until it goes completely dark.
8Setting the sunrise (to wake you up)
The wake-up function is ON when A is elevated and Òis lit up.
Wake-up time is pre-set for 7:00a.m. If you want a different time…
A must be OFF (button depressed).
Press P repeatedly until the program message ALARM TIME
appears.
Immediately press +or -until the alarm time is set. If you are
using the 12-hour clock pay attention to the PM indicator to make
sure you set the correct wake-up time! The PM indicator will light
up when the time shown is between noon and midnight.
Press P to move on to the next setting or wait 12 seconds for the
clock to revert to normal.

English
www.lumie.com |lumie careline 0845 658 9292 | 7
9Setting the wake-up speed













The wake-up sequence is pre-set so the sunrise starts 30 minutes
before wake-up time.
To change the speed of the wake-up sequence…
Make sure A is OFF (button depressed).
Press P repeatedly until FADE UP 30 (or 60 or 90 or 15 or
DEMO)appears on the display.
Immediately press +or -until the desired wake-up speed
appears.
Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.
Remember to press Aagain so that the wake-up is ON (button
elevated).
10 Using snooze
When the beeper sounds, press -once to turn it off and leave the
light on. The beeper will sound again 9 minutes later.
If you prefer, when the beeper sounds press and hold -to turn off
the beeper and dim the light. The light will re-illuminate to full
strength over the next 9 minutes then the beeper will sound again.
11 Disabling the back-up beeper
To turn the beeper off at wake-up time when it is sounding,
press A.
The beeper is pre-set to ON, to change this…
A must be OFF (button depressed).
Press P repeatedly until the program message reads BEEP ON.

English
8| www.lumie.com |lumie careline 0845 658 9292



Immediately press +or -until you see BEEP OFF.
Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.
The beeper symbol is displayed when the beeper is on.
12 Setting the sunset
(go-to-sleep program)
To start the sunset sequence:


Press +until the lamp is as bright as you want it.
Press A ON so button is elevated and is displayed.









Sunset will start and the lamp will slowly fade down. The wake-up
sequence will activate at its usual time.
To start the sunset sequence when you don' t want the wake-up
sequence (such as on a Friday night):
Make sure A is OFF (button depressed).
Press +until the lamp is as bright as you want it.
Press +and -together.
Sunset will start and there will be no wake-up sequence.
To choose sunset speed:
Make sure Ais OFF (button depressed).
Press Prepeatedly until program message FADE DOWN 30 (or
60 or 90 or 15) appears.
Immediately press +or -until the desired sunset speed appears.
Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.

English
www.lumie.com |lumie careline 0845 658 9292 | 9
13 Setting the sunset to end as a
nightlight
Rather than have the sunset end in darkness, you can set it to
act as a nightlight at 10% of the intensity of the lamp.









A must be OFF (button depressed).
Press P until program message NITELITE OFF appears.
Immediately press +or -until NITELITE ON is set.
Press P to move on to the next setting or wait 12 seconds for the
clock to revert to normal.
14 Adjusting the brightness of the clock
display
The DISPLAY AUTO mode automatically dims the display at
sleep time (when the light is at a low level and the wake-up or
sunset sequences are set).
To set the display to remain bright, then…
Amust be OFF (button depressed).
Press P until the program message DISPLAY AUTO appears.
Immediately press +or -until DISPLAY HIGH is set.
Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal.

English
10 | www.lumie.com |lumie careline 0845 658 9292
15 Setting Sleepsound (white noise)
Sleepsound is a continuous white noise 'hiss' sound that is
useful to mask outside noises when you want to sleep.










Make sure A is OFF (button depressed).
Press Prepeatedly until program message SOUND OFF appears.
Immediately press +or -until SOUND AUTO appears. This
means the Sleepsound will become quieter with the sunset, falling
silent as the light goes out.
Alternatively press +or -until SOUND PERM (sound permanent)
appears. This means whenever you turn the wake-up on (AON,
button elevated), the Sleepsound will be heard. The # symbol on
the display shows when Sleepsound is enabled.
To turn the Sleepsound off for just one night …while the hiss
sound is audible, press AIN and immediately OUT again.
16 Security mode
Allows you to set the Bodyclock Advanced's light to switch on
and off at random between 4pm and 11pm to give the
impression the house is occupied.
Amust be OFF (button depressed).
Press Puntil the program message SECURITY OFF
appears.
Immediately press +or -until SECURITY ON is set.
Press Pto move on to the next setting or wait 12 seconds for the
clock to revert to normal. The display will now read SECURITY.
Pressing any button will cancel security mode. Remember,
security mode is only set if the display reads SECURITY.

English
www.lumie.com |lumie careline 0845 658 9292 | 11
17 Demo mode
To demonstrate the Bodyclock Advanced's sunrise and sunset
functions continuously, in short 4 minute cycles (rolling
demonstration mode).







Amust be OFF (button depressed).
Press +for about 12 seconds until you hear a beep and the
program message reads SUNSET.
To stop the demonstration press +again for about 12 seconds
until you hear 2 beeps and the program message goes blank.
You might want to disable the beeper (see 11) before starting this
mode.
For a demonstration mode in which the Bodyclock Advanced
operates as normal except the sunrise and sunset take only 2
minutes, set FADEUP DEMO (see 9). In this mode press and hold
Pthen press +briefly to start a sunrise.
18 Problem solving
The light will not come on but the clock still works.
Check to make sure the bulb is fully screwed into the socket. If
this fails, try replacing the bulb.
Neither the clock nor the light works, or the clock is not doing
what I expect it to.
Turn the power off at the wall. Now press and hold P as you
turn the power back on. This re-sets all the program options to
their default state. If this fails, check the fuse in UK plugs.
Please call the Lumie Careline (0845 658 9292) if you have any
other problems with the Bodyclock Advanced, before doing
anything else.

English
12 | www.lumie.com |lumie careline 0845 658 9292
19 Programming summary
A summary of programs when P is pressed. The first setting is
the default for each program.
ALARM TIME
TIME
12 HOUR > 24 HOUR
BEEP ON > BEEP OFF
DISPLAY AUTO > DISPLAY HIGH
FADEUP 30 > 60 > 90 > 15
NITELITE OFF > NITELITE ON
SOUND OFF > SOUND AUTO > SOUND PERM
SECURITY OFF > SECURITY ON
Then reverts to normal operation.

English
www.lumie.com |lumie careline 0845 658 9292 | 13
Bodyclock Advanced Guarantee
This unit is guaranteed against any manufacturing defect for 24
months from the date of purchase. This is in addition to your
statutory rights. If you are returning your Bodyclock Advanced
for service, it must be in its complete original packaging
including internal pieces. Make sure that the mains plug is
prevented from moving in transit and damaging the unit. If the
unit is received damaged or without original packaging, then
regretfully we will have to charge to put it right. Please call us
for advice before sending the unit back.
Contact us
Outside In is Europe's leading specialist in light therapy. Our
products are derived from the latest scientific studies and we
are specialists in sleep science, circadian rhythms and SAD
(Seasonal Affective Disorder). If you have any suggestions that
you feel could help us improve our products or service, or if
there are problems you think we should know about, please tell
us.


Lumie Careline 0845 658 9292
www.lumie.com

English
Technical specification
Specification subject to change without notice






Lumie Bodyclock Advanced model NSE/NSU
220-240Vac 50Hz 70W
Lamp E14 (SES) 35 mm candle 220/230/240V 60W MAX
Operating temperature 0ºC –35ºC
Safety – EN60601
Class I Medical Device
Lumie is a trademark of:
Outside In (Cambridge) Ltd
3 The Links, Trafalgar Way,
Bar Hill,
Cambridge,CB3 8UD
UK
© Outside In July 2005
14 | www.lumie.com |lumie careline 0845 658 9292

Francais
www.lumie.com |lumie careline [phone] |15
NOTICE D’UTILISATION
Bodyclock Advanced 200
1 Mesures de sécurité
2 Mise en place
3 L’affichage
4 Les quatre boutons de contrôle
5 Réglage de l’heure
6 Réglage de l’horloge en mode d’affichage
12 heures ou 24 heures
7 Utilisation du Bodyclock comme lampe
de chevet
8 Réglage du lever de soleil (pour vous réveiller)
9 Réglage de la durée de la séquence d’éveil
10 Utilisation de la l’option répétition de l’alarme
11 Arrêt de l’alarme sonore
12 Réglage du coucher de soleil
(séquence d’endormissement)
13 Passage du mode coucher de soleil au mode
veilleuse
14 Réglage de la luminosité du cadran de
l’horloge
15 Son d’endormissement (bruit blanc)
16 Activation du mode sécurité
17 Utilisation du mode démonstration
18 Résolution de problèmes
19 Résumé des opérations de programmation

Francais
16 | www.lumie.com | lumie careline [phone]
INTRODUCTION
Félicitations, vous venez d’acheter un Bodyclock Advanced !
Utilisé correctement il vous aidera à réguler votre rythme
circadien (les tendances de sommeil/d’éveil) et vous aurez le
sentiment d’avoir plus d’énergie. Des milliers de personnes ont
bénéficié de ses effets positifs. Il est particulièrement utile pour
réduire les symptômes du blues hivernal ou DSH (Déprime
Saisonnière Hivernale), connu en anglais sous le sigle SAD
(Seasonal Affective Disorder). Des expériences médicales ont
montré que des simulateurs d’aube tels que le Bodyclock
Advanced permettent d’être de meilleure humeur, d’améliorer le
niveau d’énergie, de productivité et la qualité du sommeil et du
réveil.*
Veuillez lire avec attention cette notice pour profiter au mieux
des avantages du Bodyclock Advanced.
*Acta Psychiatr Scand 1993 Juillet; 88 (1):67-71

Francais
1 Mesures de sécurité











Ne retirez jamais le globe en verre recouvrant l’ampoule sans vous
êtes assuré au préalable que l’ampoule est froide et que la lampe
est débranchée.
N’utilisez que des ampoules flamme E14 de 60 W maximum
(SES).
Le globe en verre est chaud au toucher, tenez-le éloigné de tout
ce qui pourrait se détériorer au contact de la chaleur.
Gardez le Bodyclock éloigné de l’eau et de l’humidité. Ne l’utilisez
qu’à l’intérieur.
N’ouvrez jamais le boîtier. Le boîtier ne comporte aucune pièce
pouvant être changée.
2 Mise en place
Retirez le ‘globe’, la protection en verre recouvrant l’ampoule, en
tirant légèrement vers le haut.
Mettez en place l’ampoule en la vissant fermement puis replacez
le globe.
Trouvez un bon endroit pour le Bodyclock, de préférence près de
la tête du lit.
Branchez le Bodyclock. L’affichage clignotera tant que la date ne
sera pas saisie.
Une fois le Bodyclock Advanced programmé, tous les paramètres
de la configuration sont gardés en mémoire et ils ne seront pas
perdus en cas de débranchement ou de coupure de courant.
Même l’heure sera retrouvée si la coupure est de courte durée.
Pour programmer l’horloge le bouton A doit être enfoncé ( non
éclairé). Vous pouvez consulter une à une toutes les options de
programmation en appuyant successivement sur la touche P
www.lumie.com |lumie careline [phone] |17

Francais
(reportez-vous au paragraphe 19 pour la liste des options). Quand
vous êtes sur une option et si vous désirez modifier son paramètre
appuyez sur +ou -dans les quelques secondes qui suivent.
NOTA: l’horloge reviendra à son état normal si aucun bouton n’a
été pressé au bout de 12 secondes.
 Débranchez toujours le Bodyclock avant de changer l’ampoule.
Des ampoules néodyme ‘rayons de soleil’ de rechange sont
disponibles chez Lumie Careline.
3L’affichage
Alarme sonore
Réveil
Option de programme en cours
4Les quatre boutons de contrôle
Lever de soleil / Coucher de soleil
Programme
C
hangement d’option
18 | www.lumie.com | lumie careline [phone]

Francais
www.lumie.com |lumie careline [phone] |19
5Réglage de l’heure









A doit être sur OFF (bouton enfoncé).
Appuyez sur P à plusieurs reprises, jusqu’à ce que le message de
programmation TIME s’affiche.
Appuyez immédiatement sur +ou -pour ajuster l’heure.
Appuyez sur P pour passer au prochain paramètre de réglage ou
attendez 12 secondes pour que l’horloge revienne à son état
normal. L’heure est à présent définie. Si vous utilisez l’horloge en
mode d’affichage 12 heures (au lieu de 24 heures), l’indicateur PM
sera allumé quand l’heure indiquée se situe entre midi et minuit.
6Réglage de l’horloge en mode
d’affichage 12 heures ou 24 heures
Par défaut l’heure est affichée en mode 12 heures. Si vous
préférez le mode d’affichage sur 24 heures …
A doit être sur OFF (bouton enfoncé).
Appuyez sur P à plusieurs reprises, jusqu’à ce que le message de
programmation 12 HOUR
s’affiche.
Appuyez immédiatement sur +ou -jusqu’à ce que
24 HOUR s’affiche.
Appuyez sur P pour passer au prochain paramètre de réglage ou
attendez 12 secondes pour que l’horloge revienne à son état
normal.

Francais
7Utilisation du Bodyclock comme lampe
de chevet



Appuyez sur +jusqu’à l’obtention de la luminosité désirée.
Pour éteindre appuyez sur -jusqu’à l’extinction totale de la
lumière.
8Réglage du lever de soleil
(pour vous réveiller)
La fonction réveil est activée (mode ON) quand A est en position
relevée et la touche est allumée.





Par défaut l’heure du réveil est fixée à 7 h du matin. Si vous voulez
changer cette heure de réveil …
A doit être sur OFF (bouton enfoncé).
Appuyez sur P à plusieurs reprises, jusqu’à ce que le message de
programmation ALARM TIME s’affiche.
Appuyez immédiatement sur +ou -jusqu’à ce que l’heure de
réveil désirée s’affiche. Si vous utilisez l’affichage horaire en mode
12 heures vérifiez le voyant PM pour vous assurer de ne pas vous
tromper d’heure de réveil ! L’indicateur PM est éclairé si l’heure
affichée se situe entre midi et minuit.
Appuyez sur P pour passer au prochain paramètre de réglage ou
attendez 12 secondes pour que l’horloge revienne à son état
normal.
20 | www.lumie.com | lumie careline [phone]