Maxxus Multipress 8.1 Installation instructions

ENG
MAXXUS 8.1
Rowing Machine
INSTALLATION & OPERATING MANUAL

2
Index
Index 2
Safety Instructions 3
Overview of the Device 4
Fixing Material 4
Assembly 5 – 6
Mains Connection 6
Folding Mechanism 7 – 8
Location & Storage 9
Transport 9
Care & Maintenance 9
Adjusting the Pedals 10
Positioning the Cockpit 10
Rowing Handle Storage 10
Cockpit 11 – 17
Heart & Pulse Rate 18 – 19
Training Instructions 20
Training Recommendations 21 – 22
FAQ 23
Recommended Accessories 24
Technical Details 25
Disposal 25
Exploded Drawing 26
Spare Parts List 27
Warranty 30
Service Contract 31
© 2019 MAXXUS Group GmbH & Co. KG
All rights reserved / All rights reserved
This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any
means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group
GmbH & Co. KG.
Errors, colour and technical modication subject to change, reproduction as well as electronic duplication only with written
permission of MAXXUS Group GmbH & Co. KG.

3
ENG
Safety Instructions
Please read and observe all sections of this Operating Manual before you start with training. Thorough attention should
be paid to the safety, cleaning and maintenance instructions and the training information. Please also make sure that
anyone using this device is familiar with all this information.
It is very important to adhere strictly to the safety and maintenance instructions contained in this Manual. This training
device is only to be used for its intended purpose. If this equipment is used for any other purposes than intended, there
is a possible risk of accident, damage to health or damage to the training device for which the Distributor cannot be
held responsible.
Electrical Connection (only applies to devices with an external electrical connection)
−A mains voltage of 220-230V is required to operate this training device.
−The training device is only to be connected to the mains with the mains cable supplied using a 16A individually
fused and earthed socket installed by a qualied electrician.
− The training device is only to be switched on and o󰀨 using the ON/OFF switch.
−Always remove the electric plug from the socket before moving the training device.
−Remove the electric plug from the socket before commencing any cleaning, maintenance or other works.
−Do not connect the mains plug to a socket on a socket strip or on a cable drum.
− If using a cable extension please ensure that this complies with DIN standards, VDE regulations and guidelines,
technical rules issued by other European Union states.
−Always place the mains cable so it cannot be damaged or cause a tripping hazard.
−In operating or standby mode, electrical devices such as mobile phones, PCs, Televisions (LCD, plasma, tube,
etc.), game consoles etc. will emit electro-magnetic radiation. For this reason, all these types of devices should be
kept away from your training device as they could lead to malfunction, disturbances or false outputs being shown
in heart rate measurements.
−For safety reasons, always remove the electrical plug from the socket when the device is not in use.
Training Environment
−Select a suitable space for your training device to provide an optimum amount of free space and highest level of
safety. You should leave a free space of at least 100 cm in front of and behind the device and a minimum of 100
cm to each side of the training device.
−Make sure that the area is well ventilated and that an optimum amount of oxygen is available during training. Avoid
draughts.
−Your training device is not suitable for outside use and so storage and training can only take place in a temperate,
clean dry room.
−Do not operate or store your training device in wet areas such as in swimming pools, saunas etc.
− Make sure that your training device is kept on at, hard, clean ground both in operation and at rest. Any uneven
surfaces must be removed or made good.
− It is recommended that a oor covering (carpet, mat, etc.) should be placed under the device to protect damagea-
ble oors such as wood, laminates, oor tiles etc. Please ensure that this underlay cannot slip or slide.
−Do not put this training device on pale or white coloured carpets or rugs as the feet of the device may leave marks.
−Make sure that your training device and mains cable are kept out of contact with hot surfaces and are kept at a
safe distance from any sources of heat e.g. central heating, hot stoves, furnaces, ovens or open res.
Personal Safety Instructions for Training
−Remove the batteries or mains cable (if present) when the training device is not in use to avoid inappropriate or
uncontrolled use by any other third party, e.g. children.
−You should have a health check carried out by your doctor before you start any training
− Stop training immediately if you feel physically unwell or are experiencing any breathing di󰀩culties.
−Always start your training session at a low workload increasing it slowly but steadily throughout. Reduce the work-
load again towards the end of your training session.
−Suitable sports shoes and clothes should always be worn during training sessions. Make sure that loose clothes
do not get caught up in slide rail or rollers.
−Your training device is only to be used by one person at a time.
− Check each time before a training session to see if your device is in perfect condition. Never use your training
device if it is faulty or defective.
−You are only permitted to carry out repairs to the device yourself after having contacted our Service Department
and on receipt of explicit permission to do so. Only original spare parts may be used at any time.
−Your training device must be cleaned after each use. Remove all dirt including body sweat or any other liquids.
−Always make sure that liquids (drinks, body sweat, etc.) do not get onto the vibrating plate or into the cockpit as
this can cause damage to the mechanical and electronic components.
−Your training device is not suitable for use by children.
−Third parties, especially children and animals, must be kept at an appropriate safety distance during training.
−Check if there are any items underneath the training device before each training session and remove them without
fail. Never use the training device when items are underneath it.
−Do not allow children to use your training device as a toy or climbing frame at any time.
−Ensure that no body parts of your own or of third parties ever come in contact with any of the moving mechanisms.
The construction of this training device is based on state-of-the-art technology and highest modern technical safety
standards. This training device is to be used by adults only! Extreme misuse and/or unplanned training can cause dam-
age to your health!

4
4
Allen screw – Part 41
M8x16mm
14 pcs
Allen screw – Part 69
M8x25mm
2 pcs
Allen key M8
1 pc
Allen key M6
1 pc
Overview of the Device
Fixing Material
Cockpit
Rowing Handle
Pedal
Seat
Slide Rail
Transport roller
Safety Pin for Folding Mechanism
Stand

5
ENG
Damage that has arisen due to assembly errors is not covered by the warranty. Please read the instructions
carefully before starting, follow the sequence of assembly steps exactly and follow the instructions of each
assembly step. Installation of the exercise equipment must be performed by competent adults. Since some
components may have sharp edges, wear suitable work gloves during assembly.
Carry out the assembly of your training equipment in a place that is level, clean and free from obstructions.
Carry out assembly with 2 people. Only after assembly is fully completed can training begin on your device.
Step 1: Assemble the Aluminium Slide Rail
Place the aluminium slide rail (24) onto mount (22) on the base frame and then secure it with six M8x16mm
Allen screws (41) using the appropriate Allen key.
Assembly
Slide Rail
Allen screw – Part 41
M8x16mm
6 pcs
Allen key M6
Allen screw – Part 41
M8x16mm
4 pcs
Allen key M6
Step 2: Assemble the Seat
Attach the seat pad (40) to the slide rail (39) using four M8x16mm Allen screws (41).

30
41
24
28
6V/1.000mA
6
Step 3: Assemble the Rear Stand
Attach the rear stand (30) using four M8x16 mm Allen screws (41) at the rear lower end of the aluminium slide
rail (24).
Then slide rear cap (28) onto the end of the slide rail (24).
Assembly
Allen screw – Part 41
M8x16mm
4 pcs
Step 4: Assemble the pedals
Place the right and left pedals (17R & 17L) with the connecting plate (56) onto the bracket on the base frame
(1). Then attach them to bracket on the base frame (1) using two Allen screws M8x25 mm (69).
Allen screw – Part 69
M8x25mm
2 pieces
Mains Adapter
Plug in the connector on the AC mains adapter (51), which is included in
delivery, into the socket on the front of the main frame (50). Then plug the AC
adapter into a wall mains socket.
CAUTION:
Before connecting the mains adapter to the device, always check that it is the
same as the one supplied with the device.
Using another mains adapter may damage the electronic components of the
device for which the manufacturer can accept no liability.
Always plug in the connector with the training device before connecting it to
a wall mains socket. If you disconnect your training device from the power
supply, always disconnect the power cable from the wall mains socket rst.
The device may only be connected to a socket that has been professionally
installed and earthed. Do not connect the training device to multiple sockets.
If you use an extension cable, you must ensure that this complies with the
guidelines of the VDE or the equivalent in your country.
To disconnect the mains adapter always remove the plug from the wall
socket rst. Only then should you remove the mains adapter from the rowing
machine.
Mains Connection

7
ENG
Folding Down the Slide Rail
Step 1:
Securely hold on to slide rail (24) with one hand and pull safety pin (34B) outwards with the other hand
to release it.
Step 2:
Carefully fold down the slide rail (24) until the rear stand (31) is standing securely on the oor.
Step 3:
Pull pedal strap (21) on the left pedal until you hear the safety pin (34B) lock in.
Step 4:
Check that safety pin (34B) is safely locked in before you start training.
CAUTION: Before every training session please check that safety pin (34B) is safely locked in.
Safety Pin (34B) in unlocked position Safety Pin (34B) in locked position
Folding Mechanism

8
Folding Up the Slide Rail
Step 1:
Pull strap (21) on the left pedal upwards with one hand. At the same time pull out the safety pin (34B) with the
other hand. Hold safety pin (34B) securely in this position and let go of the pedal strap (21).
Step 2:
Carefully fold up slide rail (24) until it is upright and you hear the safety pin (34B) locking in.
Step 3:
Check that safety pin (34B) is safely locked in and that the sliding rail is secured safely.
CAUTION: Every time you fold up the slide rail you must check to make sure that the safety pin (34B) is
safely locked in!
Safety pin (34B) pulled out Safety pin (34B) locked in
Folding Mechanism

9
ENG
This exercise equipment has been designed for use only in dry, well-ventilated indoor areas.
The use or storage in damp or wet areas, such as saunas, swimming pools, etc. and in outdoor areas such as
balconies, terraces, gardens, garages, etc. is excluded.
High humidity and low temperatures prevailing in such locations lead to defects in the electronics, corrosion and
rust. Damage of this kind is noy covered under the warranty.
Please choose a dry, level and well-ventilated training or storage area as a location for your training equipment.
For your own sake make sure that the training location is su󰀩ciently ventilated to provide optimal oxygenation.
Before you start using your training device after a long period of non-use, make sure that all fasteners are tight-
ened rmly and safely.
The front stand has transport rollers for you to transport your
rowing machine easily and safely. To transport the training device,
fold the slide rail as instructed in the previous “Folding Mecha-
nism” section. Now stand in front of the rowing machine and grab
the rear stand with both hands. Push the device into itself pushing
the slide rail down until the main weight of the device is on the
transport rollers. Now you can easily push the rower on its rollers
into the desired position. Always take care that you have a rm
and secure footing whenever you lift, transport or put down the
device.
CAUTION
Before you begin cleaning, maintenance and / or repair work, the training device must be switched o󰀨
and completely disconnected from the mains power. Disconnect the power plug from the wall outlet and
then disconnect the power cable from the exerciser. The power cable may only be reconnected to the
exerciser and the mains when all work has been fully completed and the device has been restored to its
proper training position.
Before rst use or after a long break from training
Check if the rowing machine is standing safely. There must be no objects on or under the device.
Make sure that all screws are tight and the sliding area of the seat is completely clear. Also check if the slide rail
is free of contaminants and foreign bodies.
Maintenance & Cleaning Intervals:
Clean the rowing machine after each workout with a damp cloth to remove possible perspiration and other liquid
residues. Under no circumstances should you use solvents. Dry any damp areas thoroughly.
To ensure optimal smooth running of the seat, clean the seat, roller guide and aluminium slide rails regularly.
MAXXUS Lubricant Spray & MAXXUS Degreaser Spray are ideal for this and can be ordered online from www.
maxxus.com
Damage due to failure or lack of cleaning, maintenance and / or care is excluded from the warranty and
guarantee.
Costs for the repair of a badly maintained training device can quickly cost several hundred euros. A high price
that can be avoided by the regular care and maintenance.
Location & Storage
Transport
Care and Maintenance
Rear Stand
Transport Roller

10
Your rowing machine is equipped with a special foot support system that adjusts to your shoe size in a few
simple steps.
You should wear suitable sports shoes for rowing training. We recommend running shoes because they are
ideal for foot movement during rowing due to their slightly curved shape.
Make sure that you do not over-tighten the shoes before training as this is can restrict circulation during exercise
and cause numbness in the feet.
Adjusting the Foot straps
The fastening system of the pedals consists of two elements. One is the sizing to adjust the length, the other is
the straps that secure the foot to the pedal.
Step 1:
Press the two size adjustment buttons and set the optimum position of the
pedals. The individual positions are numbered in order to remember them
easily and be able to adjust quickly. Once you have found the optimal size
setting, release the buttons to lock.
Step 2:
Place your feet on the pedals and x them by tightening the straps. Make
sure that they hold the feet rmly but are not too tight.
Fastening the feet rmly is very important for the correct execution of the
rowing movement.
In order to move your body forwards you need a rm hold on your feet.
To be able to read the cockpit of your rowing machine optimally or to adjust
the cockpit position for di󰀨erent body sizes, the inclination of the cockpit arm
and the cockpit are stepless adjustable by hand. Check regularly the tight-
ness of screws (59) which xes the cockpit arm. If necessary, use the Allen
key M8 to tighten it again.
Allen key M8
If you want to interrupt or end your training session,
always put the rowing handle back in the holder
provided. Your rowing machine is tted with holders in
two di󰀨erent positions for this.
Adjusting the Pedals
Positioning the Cockpit
Rowing Handle Storage
Size adjustment
Adjustment buttons
Cockpit
Cockpit arm Screw (59)

2
1
6
37
4
5
8
A
C
E
D
F
B
11
ENG
1. Prole Matrix (16x8 dots)
The prole matrix shows the graphical progression of the selected training prole or the currently selected
resistance level.
2. Time Display (change display of TM and TM / 500M)
TM: Displays the current training time. If the training time has been specied this value will be
counted as a countdown back to 00:00.
TM / 500M: Displays the average time the user requires at the currently selected speed to go 500
metres. This value is continually updated.
3. Distance Display (DST)
Shows distance currently completed. If the training distance has been specied, this value will be counted in a
countdown back to 0.00.
4. Rowing Strokes per Minute (SPM)
Displays the current rowing speed in rowing strokes per minute. This value is continually updated.
5. Value Display with Scan Function
This display alternately displays all training values. During training, press the ENTER key to display the scan
function icon in the top right of the window. If you would like permanently to see a training value displayed, wait
until this value appears in the display and then press the ENTER key again. The scan icon will go o󰀨 and the
desired value will be permanently displayed.
6. Rowing Strokes (alternate display of STRK and TTL STRK)
STRK: Displays the rowing strokes for the current training session.
TTL STRK: Displays the total number of rowing strokes.
7. Calorie Consumption Display * (CAL) and Power ** (WATT)
WATT: Displays the average wattage per rowing stroke
CAL: Displays the current calorie consumption. If the calorie consumption has been specied
this value will be counted in a countdown back to 0.00
* Note on calorie measurement
Calculation of energy consumption is done by means of a general formula. It is not possible to exactly measure your individual energy consump-
tion without a large amount of personal data. This is therefore an approximate and not an exact value.
** Note on the Watt Display
Since this is a training device suitable for non-therapeutic purposes only, the Watt value displayed is approximate and not a calibrated value.
The displayed power may di󰀨er from the actual power.
Cockpit

12
Function keys:
A. Plus key
Before training:
−key to select the programs
−key for entering values
During training:
−key to increase the resistance level
B. Minus key
Before training:
−key to select the programs
−key for entering values
During training:
−key to reduce the resistance level
C. ENTER key
Before training:
− key to conrm entries
During training:
−key to activate or deactivate the scan function
D. Delete key (RESET)
Pressing this key for about 2 seconds will reset all data to zero.
E. Recovery Pulse Measurement (RECOVERY)
Starts the recovery pulse measurement
F. START / STOP
Starts and ends the currently selected training session.
Turning on the Cockpit
The cockpit turns on automatically as soon as the power cable is connected to the power outlet. If the cockpit is
in stand-by mode (with the power cable attached) then turn it on by pressing any key or by starting to row.
User selection U1 - U4 + Guest Prole U0
After the cockpit has been switched on the display shows “U0”.
Step 1: Select the User Prole
Select the desired user prole by pressing the +/- keys.
U1 to U4: The values of the users are stored permanently
U0 - Guest Prole: The values are deleted after training ends.
Conrm your selection by pressing the ENTER key.
Step 2: Enter Personal Information
Enter your personal data for:
−Gender ( = male / = female)
−Age
−Height (Ht)
−Body Weight (Wt)
by pressing the +/- keys and conrm each entry by pressing the ENTER key. After conrming the last entry by
pressing the ENTER key, the cockpit changes automatically to the training programs.
Before each training, please select your user prole and conrm all entries with the ENTER key. Should any
values such as body weight or age change, simply adjust the values accordingly.
Cockpit

13
ENG
QUICK-START
Start training directly by pressing the START key. If you use this function you cannot enter any training goals
and you must end the training session yourself. You can regulate the resistance level from 1 to 16 by pressing
the +/- keys.
MANUAL - manual training
Step 1: Program selection
After selecting the user prole and conrming the personal data, select the “MANUAL” program by pressing the
+/- keys and conrm your selection by pressing the ENTER key.
Step 2: Selecting the Resistance Level
The resistance levels will ash in the display.
Now enter the desired resistance level from L1 to L16 by pressing the +/- keys.
Conrm your selection by pressing the ENTER key.
Note: The specied resistance level can be changed at any time during training by pressing the +/- keys.
Step 3: Specication of the Training Target & Upper Pulse Limit
You now have the option to specify a training target.
You can choose from:
−Training time (TIME)
− Training distance (DISTANCE)
−Calorie consumption (CALORIES)
−Setting the upper pulse limit
After you have programmed your training target Press the ENTER key repeatedly until the pulse value
ashes.
Now enter a desired upper limit by pressing the +/- keys. Conrm this limit by pressing the ENTER key. A
warning signal will sound as soon as the pulse value reaches the upper pulse limit.
NOTE: To display the pulse value you will require a transmitter chest belt which is available as an optional
extra.
−Rowing Strokes (STROKES)
Please note that it does not make sense to specify more than one training goal.
Select the desired value by pressing the ENTER key and enter the training target by pressing the +/- buttons. If
you do not want to specify the value and a value is already in this window then reset the value to zero by press-
ing the +/- keys. Then conrm your entries by pressing the ENTER key.
Step 4: Training Start
Now press the START key and start exercising.
Training End:
Training will end automatically once the training target has been reached.
Pre-Programmed Training Proles
The cockpit of your rowing machine o󰀨ers you 12 di󰀨erent pre-programmed training proles. The graphic pro-
gression of the programs is displayed below the display on the cockpit housing.
Step 1: Program Selection
After selecting the user prole and conrming the personal data select “PROGRAM” by pressing the +/- keys
and conrm your selection by pressing the ENTER key.
Step 2: Prole Selection
Press the +/- keys to select the desired training prole from P1 to P12 and conrm your selection by pressing
the ENTER key.
Step 3: Specication of the Prole Level
The current prole level ashes in the display. By pressing the +/- keys you can adjust the selected prole level.
Conrm your selection by pressing the ENTER key.
Note: The selected level can be changed at any time during training by pressing the +/- keys.
Cockpit

14
Step 4: Specication of the Training Target
You now have the option to specify a training target
You can choose from:
−Training time (TIME)
− Training distance (DISTANCE)
−Calorie consumption (CALORIES)
−Rowing strokes (STROKES)
Select the desired value by pressing the ENTER key up to four times to get to “Rowing Strokes” and specify the training target by
pressing the +/- keys.
Then conrm your entry by pressing the ENTER key.
Please note that it does not make sense to specify more than one training target.
Step 5: Specication of the Pulse Upper Limit
After programming your training target Press the ENTER key until the pulse value ashes.
Now enter the desired upper limit by pressing the +/- keys.
Conrm this entry by pressing the ENTER key.
A warning signal will sound as soon as the pulse value reaches the upper pulse limit.
NOTE: To display the pulse value you will require a transmitter chest belt which is available as an optional extra.
Step 6: Training Start
Now press the START key and start exercising.
Training End:
Training will end automatically when the training target has been reached.
Performance Constant Training (WATT)
With this program the power required by the user is held constant.
Step 1: Selecting the Program
After selecting the user prole and conrming the personal data, select the “WATT” program by pressing +/- keys and conrm your
selection by pressing the ENTER button.
Step 2: Specication of the Wattage
The value in the Watt window ashes. Now enter the desired wattage from 10 to 350 by pressing the +/- keys. Conrm your selection
by pressing the ENTER key.
Note: The selected power level can be changed at any time during exercise by pressing the +/- keys.
Step 3: Specication of the Training Target & Pulse Upper Limit
You now have the option to specify a training target.
You can choose from:
−Training time (TIME)
− Training track (DISTANCE)
−Calorie consumption (CALORIES)
−Select a pulse upper limit
After you have programmed your training target press the ENTER key repeatedly until the pulse value ashes. Now enter a
desired upper limit by pressing the +/- keys and conrm your selection by pressing the ENTER key. A warning signal will sound as
soon as the pulse value reaches the upper pulse limit.
NOTE: To display the pulse value you will require a transmitter chest belt which is available as an optional extra.
−Rowing strokes (STROKES)
Please note that it does not make sense to specify more than one training target.
Select the desired value by pressing the ENTER key and enter the training target by pressing the +/- buttons. If you do not want to
specify the value and a value is already in this window then reset the value to zero by pressing the +/- keys. Then conrm your entries
by pressing the ENTER key.
Step 4: Training start
Now press the START key and start exercising.
Training End:
Training will end automatically when the training target has been reached.
Note: If the cockpit can no longer maintain the selected wattage by regulating the resistance level, the display will show “---“. If this is
the case, the rowing speed must be reduced or increased accordingly.
Cockpit

15
ENG
USER PROFILE - free memory space for individual training proles
User proles U1 - U4 are 4 free memory spaces available for creating and saving individual training proles.
Step 1: Program Selection
After selecting the user prole and conrming the personal data, select the “USER” program by pressing +/- buttons and conrm your
selection by pressing the ENTER key.
Step 2: Programming the Segments
The rst segment of the prole matrix from a total of sixteen segments ashes.
Now enter the desired resistance level from 1 to 16 by pressing the +/- keys. Conrm your selection by pressing the ENTER key.
Segment 2 will then be 2 ashing. Repeat the procedure for all remaining segments as described for segment 1.
When you have conrmed the last segment by pressing the ENTER key, segment 1 will start ashing again. Hold down the ENTER key
until the value ashes in the TIME window.
Step 3: Specication of the training target & pulse upper limit
You now have the option to specify a training target.
You can choose from:
−Training time (TIME)
− Training track (DISTANCE)
−calorie consumption (CALORIES)
−Select a pulse upper limit
After you have programmed your training target press the ENTER key repeatedly until the pulse value ashes. Now enter a
desired upper limit by pressing the +/- keys and conrm your selection by pressing the ENTER key. A warning signal will sound as
soon as the pulse value reaches the upper pulse limit.
NOTE: To display the pulse value you will require a transmitter chest belt which is available as an optional extra.
−Rowing stroke (STROKES)
Please note that it does not make sense to specify more than one training target.
Select the desired value by pressing the ENTER key and enter the training target by pressing the +/- buttons. If you do not want to
specify a value but there is a value already in this window, reset the value to zero by pressing the +/- keys. Then conrm your entries
by pressing the ENTER key.
Step 4: Training Start
Now press the START key and start exercising.
Training End:
Training will end automatically when the training target has been reached.
Note on training with a previously programmed user prole
If you want to train with previously created and saved USER prole, hold down the ENTER key after Step 1 until the value in the TIME
window ashes. Now continue with Step 3.
Cockpit

16
Heart Rate Controlled Training (HRC)
These programs are a heart-rate controlled exercise programs. Here the user pre-sets a desired target heart
rate. The cockpit continually compares this value with the current heart rate of the user. If the current heart rate
is lower than the desired target heart rate, the cockpit will automatically increase the braking resistance. If the
value is higher, the cockpit automatically reduces the braking resistance.
An important requirement for these programs is the permanent and accurate transmission of the heart rate
readings. Because of this, these programs can only be used together with a heart rate chest belt available as an
optional accessory from our online shop www.maxxus.com . Please also read the section “Heart Rate Measure-
ment” in this manual.
Step 1: Program Selection
After selecting the user prole and conrming the personal data, select the “HRC” program using the +/- keys
and conrm your selection by pressing the ENTER key.
Step 2: Select the target heart rate
The cockpit o󰀨ers you a choice of 4 di󰀨erent HRC programs:
−55% - Training with a target heart rate of 55% of the maximum heart rate
−75% - Training with a target heart rate of 75% of the maximum heart rate
−90% - Training with a target heart rate of 90% of the maximum heart rate
−TAGR - Training with an individual target heart rate
Select the desired program using the +/- keys and conrm your selection by pressing the ENTER key.
Step 3: Specication of the target heart rate
If you have chosen one of the programs 55%, 75% or 90% in Step 2, then skip this step and proceed directly to
Step 4.
If you have chosen TAGR, the value ashes in the pulse window. Now enter the desired target heart rate using
the +/- keys and conrm your selection by pressing the ENTER key.
Step 4: Specication of the training target
You now have the option to specify a training target.
You can choose from:
−Training time (TIME)
− Training track (DISTANCE)
−Calorie consumption (CALORIES)
−Rowing strokes (STROKES)
Select the desired value by pressing the ENTER key up to four times to get to “Rowing Strokes” and specify the
training target by pressing the +/- keys.
Then conrm your entry by pressing the ENTER key.
Please note that it does not make sense to specify more than one training target.
Step 5: Training Start
Now press the START key and start exercising.
Training End:
Training will end automatically when the training target has been reached.
Note:
If your current heart rate is higher than the target heart rate
Cockpit

17
ENG
Race Simulation (RACE)
This program simulates a race with a computer opponent (Pacer).
Step 1: Program Selection
After selecting the user prole and conrming the personal data, select the “RACE” program using the +/- keys
and conrm your selection by pressing the ENTER key.
Step 2: Specify the Rowing Strokes per Minute of the Opponent
Press the +/- key to enter the rowing strokes per minute (SPM) for the computer opponent (Pacer) and conrm
your entry by pressing the ENTER key.
Step 3: Specication of the competition distance
Enter the race distance using the +/- keys and conrm your entry by pressing the ENTER key.
Step 4: Race Start
Start the race simulation by pressing the START key.
The letters “U” and “P” indicate the current placement. “U” stands for the user and “P” for the computer oppo-
nent.
Training End:
The display shows “WIN” if the user has won or “LOSE” if the user has lost.
During the race the resistance levels can be changed individually by the user.
Recovery Heart Rate
The recovery pulse measurement determines how quickly the heart rate recovers after physical exercise. The
pulse rate decreases more quickly the more in training the heart and circulation are. The di󰀨erence between the
stressed pulse and the recovery pulse indicate how quickly the heart rate recovers after strenuous exercise. To
use this feature, you need an transmitter chest belt which is available as an optional extra (not included).
Press the RECOVERY key shortly before your current training program ends.
The cockpit counts down for 60 seconds. After the 60 second countdown the result will appear in the display.
F1 Very good
F2 Good
F3 Satisfactory
F4 Su󰀩cient
F5 Decient
F6 Unsatisfactory
Note:
It is not possible to use the recovery function in STOP mode or as an individual program.
This feature is only available during a training program. It is recommended always to start this function just
before the end of the current program. It is not possible to return to the original program once the RECOVERY
measurement and evaluation has been completed.
Cockpit

200
150 195
130 146 190
110 127 143 185
107 124 139 180
105 120 135 175
102 117 131 170
99 114 128 165
96 111 124 160
94 107 120 155
91 104 116 150
88 101 113 145
85 98 109 140
83 94 105 135
80 91 101 100
77 88 98
74 85
72
20 25 30 35 40 45 50 55 60 65 70 75 80 85 90
18
Heart & Pulse Rate
Calculating your personal heart rate when training
Calculate your personal heart rate when training as follows:
220 - Age = maximum heart rate
This value represents your maximum heart rate and serves as a basis from which to calculate
your personal training heart rate. Set the calculated heart rate at 100%
Wellness and Health - target zones = 50 to 60% of the maximum heart rate.
This training zone is ideally suitable for people who are over-weight and/or older beginners, or people starting again after a longer
break from training. Training in this zone the body will burn approx. 4-6 calories per minute to produce energy.
The percentage ratio per calorie is approx. 70% fat, 25% carbohydrate, and 5% protein.
Fat burning - target zone = 60 to 70% of the maximum heart rate
This training zone is suitable for athletes and sports people who aim to lose weight.
Training in this zone the body will burn approx. 6-10 calories per minute to produce energy.
The percentage rate per calorie is approx. 85% fat,10% carbohydrate, and 5% protein.
Condition & Fitness - target zone = 70 to 80% of maximum heart rate
This training zone is ideally suitable for athletes and sports people who aim to improve their stamina and/or condition.
Training in this zone the body will burn approx. 10-12 calories per minute to produce energy.
The percentage rate per calorie is approx. 35% fat,60% carbohydrate, and 5% protein.
For optimum e󰀨ects in training results you should calculate the average value of the selected target zone (also see above table):
Wellness & Health - target zone average value = 55% of maximum heart rate
Fat burning - target zone average value = 65% of maximum heart rate
Kondition & Fitness - target zone average value = 75% of maximum heart rate
Heart Rate per Minute
Age
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
100%
75%
65%
55%

19
ENG
Warning about Pulse and Heart Rate Monitoring
WARNING
Pulse and heart rate monitoring systems may be inaccurate. Excessive training can cause serious injury or
death. If you feel unwell and / or faint, stop training immediately. Make sure that all users of your exercise device
are familiar with this information, understand it and apply it at all times.
Heart Rate Measurement using a Chest Belt
A large number of MAXXUS® training devices are tted with a wireless receiver as standard.
The use of a chest belt (we recommend the exclusive use of an uncoded POLAR® chest belt) allows you to
wirelessly measure heart rate. The chest belt is available as an accessory.
This optimal, ECG-accurate type of measurement takes the heart rate by means of a transmitter chest strap
directly from the skin.
The chest strap then sends the pulses via an electromagnetic eld to the built-in cockpit receiver.
We recommend always using a chest belt for heart rate measurement during use heart rate controlled pro-
grams.
WARNING
The determination of the current heart rate by means of the chest strap serves only to display the current heart
rate during exercise. This value says nothing about the safe or e󰀨ective training heart rate. Also, this type of
measurement is in no way designed or suitable for medical diagnostic purposes. Therefore, discuss with your
family doctor the most suitable training programme for you. Create and implement your exercise plan before you
start exercising.
This is especially true for persons:
−who have not been physically active for a long period of time
−are overweight
−are older than 35 years
−have high or low blood pressure
−have heart problems
If you are wearing a pacemaker or similar device, consult your medical specialist before using a heart rate chest
belt.
Heart & Pulse Rate

20
Training Instructions
In the following you will nd instructions and tips to help you to do the rowing movements correctly.
Rowing Motion – complete body
Step 1: Preparation
Make sure that your feet are in positioned correctly on the pedals and that they are adjusted correctly to t your
shoe size with the straps rmly around your feet. Grasp the rowing handle from above with both hands. Your
hands should be approximately 20 cm apart.
Step 2: Starting Position
Lean forward with your upper body as far as possible with your knees bent.
Step 3:
Now use your feet to push yourself backwards.
Step 4: End Position
Push yourself far enough back with your feet so your knees are only slightly bent. CAUTION: Never completely
straighten your knees!
At the same time pull your arms towards you until your hands lightly touch your body just below your ribcage in
the region of your solar plexus. Straighten your body far enough for your back to be pulled straight and pull your
shoulders slightly back. CAUTION: Never bend your back too far backwards!
Step 5: Return to the Starting Position
Pull yourself forwards again with your feet and lean forwards with your upper body with your arms stretched out
in front of you.
Rowing Movement – Legs Only
Step 1: Preparation
Make sure that your feet are in positioned correctly on the pedals and that they are adjusted correctly to t your
shoe size with the straps rmly around your feet. Grasp the rowing handle from above with both hands. Your
hands should be approximately 20 cm apart.
Step 2: Starting Position
Lean forward with your upper body as far as possible with your knees bent.
Step 3:
Now use your feet to push yourself backwards.
Step 4: End Position
Push yourself far enough back with your feet so your knees are only slightly bent.
CAUTION: Never completely straighten your knees!
Step 5: Return to the Starting Position
Pull yourself forwards again with your feet.