Trojan VISION 360 User manual

USER MANUAL
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
VISION 360
HOME GYM COMPLETE
BODY WORKOUT CARDIO

2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 9
• Exploded Drawing ___________________________________________ 11
• Assembly Steps _____________________________________________ 12
• Exercise Instructions ________________________________________ 20
• Fitness Tips & Techniques ____________________________________ 22
• Conditioning Guidelines ______________________________________ 23
• Warm Up & Cool Down _______________________________________ 24
• Maintenance ________________________________________________ 25
• 2 Year Limited Warranty ______________________________________ 26
• Repairs Procedure ___________________________________________ 27

3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Vision 360 Home Gym may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS

5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Vision 360 Home Gym. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Vision 360 Home Gym provides
a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier
lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that
are labelled.
Read this manual carefully before using the Trojan Vision 360 Home Gym.
Lat Bar
Curl Pad
Leg Curl
Pad
Guide Rod
Back Rest
Cushion
Chest Press
Weight Stack
Lower Lat
Bar
Fly Station

6
10230 - 6
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
1. Main Frame
(1 PC)
2. Rear Base
(1 PC)
5. Top Beam
(1 PC)
7. Left Buttery
Arm (1 PC)
8. Right Buttery
Arm (1 PC)
3. Vertical Post
(1 PC)
4. Guide Rod
(2 PCS)
6. Buttery
Extension (1 PC)
9. Seat Cushion
Support (1 PC)
10. Seat Support
Post (1 PC)
11. Leg Extension
(1 PC)
12. Arm Curl Frame
(1 PC)
13. Bench Press
Arm (1 PC)
14. Solid Handle
(2 PCS)
15. Left Adjustable
Plate (1 PC)
16. Right Adjustable
Plate (1 PC)
17. Adjustable Press
Frame (A) (1 PC)
18. Adjustable Press
Frame (B) (1 PC)
19. Foam Rod
(Short) (1 PC)
19. Foam Rod
(Long) (1 PC)
21. Lat Bar
(1 PC)
23. Single Pulley
Bracket (2 PCS)
24. Pulley
Bracket (2 PCS)
25. Intersect Pulley
Bracket (1 PC)
26. Arm Curl
Cushion (2 PCS)
27. Seat Cushion
(1 PC)
28. Backrest
Cushion (1 PC)
22. Curl Bar
(1 PC)

7
10230 - 7
HARDWARE & TOOLS LIST
29. Weight
Selection Rod
(1 PC)
35. Oval End Cap
(40 x 80) (2 PCS)
42. Bumper Cap
(2 PCS)
49. PVC Handle
Tube (4 PCS)
57. Chain (Long)
(1 PC)
64. Low Cable
(1 PC)
30. Top Plate
(1 PC)
36. Plastic
Bushing (1 PC)
43. Plastic Dome
Cap (5/8”) (4 PCS)
50. Pop Pin
(2 PCS)
58. Handle TUbe
(Long) (2 PCS)
65. Buttery Cable
(1 PC)
31. Weight Plate
(10 PCS)
37. Square End
Plug (50 x 50 mm)
(4 PCS)
44. Plastic Dome
Cap (3/8”) (2 PCS)
51. Pop Pin (PT-1B)
(3 PCS)
59. Handle Tube
(Short) (PT-1B)
(2 PCS)
66. Oil Bushing
(10 PCS)
32. Weight Base
Plate (1 PC)
38. Oval End
Plug (40 x 80
mm) (5 PCS)
45. Plastic Dome
Cap (1/2”)
(2 PCS)
52. Hook
(5 PCS)
60. Taper End
Plug (1 PC)
67. Oil Bushing
(Ø44 x Ø39.4
x Ø19.1 x 12)
(4 PCS)
33. Weight
Selection Pin (1 PC)
39. Round End
Plug (Ø25)
(10 PCS)
46. Foam Roll
(Ø25) (4 PCS)
53. Red
Pulley
(2 PCS)
61. Taper
Bumper
(1 PC)
68. Oil Bushing
(Ø50 x Ø44 x
Ø12.8 x 12)
(2 PCS)
55. Big Pulley
(1 PC)
63. Upper Cable
(1 PC)
34. Pin (1 PC)
40. Round End
Plug (Ø50)
(5 PCS)
47. Round
Bumper (2 PCS)
54. Pulley
(13 PCS)
62. Plate (2 PCS)
69. Oil Bushing
(Ø44 x Ø39.4 x
Ø25.6 x 12)
(4 PCS)
56 Chain
(Short) (1 PC)
41. Bushing
(3 PCS)
48. Oval
Bumper
(2 PCS)

8
HARDWARE & TOOLS LIST
10230 - 8
70. Hex Bolt
(3/8” x 3 - 3/8”)
(2 PCS)
75. Hex Bolt
(3/8” x 2 - 1/8”)
(2 PCS)
80. Screw
(M10 x 25 mm)
(2 PCS)
85. Locknut
(3/8”)
(30 PCS)
91. Washer
(1/2”)
(2 PCS)
97. Allen Bolt
(3/8” x 3/4”)
(2 PCS)
71. Hex Bolt
(3/8” x 4 - 1/4”)
(2 PCS)
76. Hex Bolt
(3/8” x 1”)
(6 PCS)
81. Screw
(M8 x 16 mm)
(6 PCS)
86. Locknut
(1/2”)
(1 PC)
92. Washer
(5/8”)
(4 PCS)
98. Bushing
(Ø13 x T1.0 x 11)
(2 PCS)
72 Hex Bolt
(3/8” x 2 - 1/2”)
(2 PCS)
77 Hex Bolt
(1/2” x 3 - 3/8”)
(1 PC)
82 Screw (M8 x
60 mm)
(2 PCS)
87 Locknut
(5/8”)
(4 PCS)
93 Washer
(T3.0 x Ø11 x
Ø36)
(2 PCS)
99 Busing (Ø13
x T1.0 x 17)
(2 PCS)
73 Hex Bolt
(3/8” x 1 - 1/4”)
(2 PCS)
78 Hex Bolt
(3/8” x 3- 3/4”)
(2 PCS)
83 Screw (3/8”
x 3- 3/4”)
(2 PCS)
88 Locknut
(M8)
(2 PCS)
94 Hex Bolt
(3/8” x 4 - 1/8”)
(6 PCS)
100 Bushing
(Ø13 x T1.0
x 22)
(2 PCS)
74. Hex Bolt
(3/8” x 2”)
(11 PCS)
79. Hex Bolt
(3/8” x 3”)
(1 PCS)
84. Pivot Shaft
(Ø19 x 280)
(1 PC)
89. Washer
(M8)
(12 PCS)
95. Washer
(T3.0 x Ø13 x
Ø32)
(1 PC)
101. Pulley
Guard
(4 PCS)
103. Big
Pulley Guard
(2 PCS)
90. Washer
(3/8”)
(66 PC)
96. Washer
(T3.0 x Ø26 x
Ø46)
(1 PC)
102. Ankle
Strap
(1 PCS)
104. Pulley
Bracket
(22 PCS)

9
PARTS LIST
No. Description Qty
1 Main Frame 1
2 Rear Base 1
3 Vertical Post 1
4 Guide Rod 2
5 Top Beam 1
6Buttery Extension 1
7Left Buttery Arm 1
8Right Buttery Arm 1
9 Seat Cushion Support 1
10 Seat Support Post 1
11 Leg Extension 1
12 Arm Curl Frame 1
13 Bench Press Arm 1
14 Solid Handle 2
15 Left Adjustable Plate 1
16 Right Adjustable Plate 1
17 Adjustable Press Frame (A) 1
18 Adjustable Press Frame (B) 1
19 Foam Rod (Short) 1
20 Foam Rod (Long) 1
21 Lat Bar 1
22 Curl Bar 1
23 Single Pulley Bracket 2
24 Pulley Bracket Piece 2
25 Intersect Pulley Bracket 1
26 Arm Curl Cushion 1
27 Seat Cushion 1
28 Backrest Cushion 1
No. Description Qty
29 Weight Selection Rod 1
30 Top Plate 1
31 Weight Plate 10
32 Weight Base Plate 1
33 Weight Selection Pin 1
34 Pin 1
35 Oval End Cap (40 x 80) 2
36 Plastic Bushing 1
37 Square End Plug (50 X 50 mm) 4
38 Oval End Plug (40 X 80 mm) 5
39 Round End Plug (25 mm) 10
40 Round End Plug (50 mm) 5
41 Round Bushing 3
42 Bumper Cap 2
43 Plastic Dome Cap (5/8”) 4
44 Plastic Dome Cap (3/8”) 2
45 Plastic Dome Cap (1/2”) 2
46 Foam Roll 4
47 Round Bumper 2
48 Oval Bumper 3
49 PVC Handle Grip 4
50 Pop Pin 2
51 Pop Pin (Pt-1B) 3
52 Hook 5
53 Red Pulley 2
54 Pulley 13
55 Big Pulley 1
56 Chain (Short) 1

10
PARTS LIST
No. Description Qty
57 Chain (Long) 1
58 Handle Tube (Long) 2
59 Handle Tube (Short) 2
60 Taper End Plug 1
61 Taper Bumper 1
62 Plate 2
63 Upper Cable 1
64 Low Cable 1
65 Buttery Cable 1
66 Oil Bushing 10
67 Oil Bushing (Ø44 X Ø39.4 X Ø19.1 X 12 mm) 4
68 Oil Bushing (Ø50 X Ø44 X Ø12.8 X 12 mm) 2
69 Oil Bushing (Ø44 X Ø39.4 X Ø25.6 X 12 mm) 4
70 Hex Bolt (3/8” X 3-3/8”) 2
71 Hex Bolt (3/8” X 4-1/4”) 2
72 Hex Bolt (3/8” X 2-1/2”) 2
73 Hex Bolt (3/8” X 1-1/4”) 2
74 Hex Bolt (3/8” X 2”) 11
75 Hex Bolt (3/8” X 2-1/8”) 2
76 Hex Bolt (3/8” X 1”) 6
77 Hex Bolt (1/2” X 3-3/8”) 1
78 Hex Bolt (3/8” X 3-3/4”) 2
79 Hex Bolt (3/8” X 3”) 1
80 Screw (M10 X 25 mm) 2
No. Description Qty
81 Hex Bolt (M8 X 16 mm) 6
82 Hex Bolt (M8 X 42 mm) 2
83 Hex Bolt (M8 X 60 mm) 2
84 Pivot Shaft (Ø19 X 280 mm) 1
85 Locknut (3/8”) 30
86 Locknut (1/2”) 1
87 Locknut (5/8”) 4
88 Locknut (M8) 2
89 Washer (M8) 12
90 Washer (3/8”) 66
91 Washer (1/2”) 2
92 Washer (5/8”) 4
93 Washer (T 3.0 X Ø11 X Ø36 mm) 4
94 Hex Bolt (3/8” X 4-1/8”) 6
95 Washer (T 3.0 X 13 X 32 mm) 1
96 Washer (T 3.0 X 26 X 46 mm) 1
97 Allen Bolt (3/8” X 3/4”) 2
98 Bushing (13 X T 1.0 X 11 mm) 2
99 Bushing (13 X T 1.0 X 17 mm) 2
100 Bushing (13 X T 1.0 X 22 mm) 2
101 Pulley Guard 4
102 Ankle Strap 1
103 Big Pulley Guard 2
104 Pulley Bracket 22

11
EXPLODED DRAWING
10230 - 25

12
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the previous page.
STEP 1:
Attach Main Base (1) to the Rear Base
(2) using 2 Hex Bolts (3/8” x 4-1 /8”)
(94), 4 Washers (3/8”) (90) and 2
Locknuts (3/8”) (85).
STEP 2:
Slide 2 Round Bumpers (47) onto the 2 Guide
Rods (4). Insert 2 Guide Rods (4) into the 2
holes of the Rear Base (2) and secure using
2 Hex Bolts (3/8” x 1”) (16) and 2 Washers
(3/8”) (90). Slide the Weight Base Plate (32)
down as shown.
Place the Plastic Bushing (36) onto the
Weight Selection Rod (29), in line with the 1st
hole, and secure using Pin (34).
Slide Top Plate (30) down as shown.
Attach Vertical Post (3) to the Main Base
(1) using 2 Hex Bolts (3/8” x 4-1 /8”) (94), 4
Washers (3/8”) (90) and 2 Locknuts (3/8”)
(85).
STEP 2
10230 - 9
STEP 1

13
ASSEMBLY STEPS
STEP 3:
Lift the Top Plate (30) and Weight Selection
Rod (29) up, then slide the 10 Weight Plates
(31) into place, 1 at a time.
Insert the Weight Selection Pin (33) into the
desired Weight Plate.
Place the Upper Cable (63) in the groove
of the Red Pulley( 53) and install the Red
Pulley (53) into the bracket of the Top
Beam (5) using 1 Hex Bolt (3/8” x 2”) (74),
2 Washers (3/8”) (90) and 1 Locknut (3/8”)
(85).
Attach the Top Beam (5) to the top of the
Guide Rods (4) using 2 Hex Bolts (3/8” x 1”)
(16) and 2 (3/8”) Washers (90). Place the
Top Beam (5) onto the Vertical Post (3).
Attach 2 Plirtes ( 62) to the Top Beam (5)
using 2 (3/8” x 4-1 /4”) Hex Bolts (71), 2 Allen
Bolts (3/8” x 3/4”) (97), 6 Washers (3/8”)
(90) and 2 Locknuts (3/8”) (85).
STEP 3
STEP 4:
Attach the Bench Press Arm (13) to the
Main Base (1) using 1 Pivot Shaft (Ø19 x 280
mm) (84), 2 Washers (5/8”) (92), 2 Locknuts
(5/8”) (87) and 2 Plastic Dome Caps (5/8”)
(43).
Insert the Adjustable Press Frame A & B
(17, 18) into the Bench Press Arm (13) using
Pop Pins (PT-1B ) (51) to secure them in
place.
STEP 4

14
STEP 5:
Attach the Seat Cushion Support (9) to the Seat
Support Post (10) using 1 Hex Bolt (3/8” x 2-1/2”)
(72), 2 Washers (3/8”) (90) and 1 Locknut (3/8”)
(85),
Attach the Seat Cushion Support (9) to the Vertical
Post (3) using 2 Hex Bolts (3/8” x 2-1/8”) (75), 4
Washers (3/8”) (90) and 2 Locknuts (3/8”) (85).
Attach the Seat Support Post (10) to the Main Base
(1) using 2 Hex Bolts (3/8” x 4-1 /8”) (94), 4 Washers
(3/8”) (90) and 2 Locknuts (3/8”) (85).
Attach the Leg Extension (11) to the Seat Support
Post (10) using 1 Hex Bolt (1/2” x 3-3/8”) (77), 2
Washers (1/2”) (91) and 1 Locknut (1/2”) (86). Plug
2 Plastic Dome Caps (1/2”) (45) onto the Locknut
(1/2”) (86) and Hex Bolt (1/2” x 3-3/8”) (77).
ASSEMBLY STEPS
STEP 5
STEP 6:
Attach the Buttery Extension (6) to the Vertical
Post (3) using 2 Hex Bolts (3/8” x 3-3/4”) (78), 4
Washers (3/8”) (90) and 2 Locknuts (3/8”) (85).
Insert the shaft of the Left Buttery Arm (7)
through the Left Adjustable Plate ( 15) and secure
to the Buttery Extension (6) using 1 Washer (5/8”)
(92) and 1 Locknut (5/8”) (87). Place 1 Plastic Dome
Cap (5/8”) (43) onto Locknut (5/8”) (87).
Insert the Solid Handle (14) into the Left Buttery
Arm (7) and secure using 1 Hex Bolt (3/8” x 1”)
(76), 1 Washer (3/8”) (90) and 1 Washer (T3.0 x Ø11
xØ36) (93). Place 1 Plastic Dome Cap (3/8”) (44)
onto Hex Bolt (3/8” x 1“) (76).
Assemble the Right Buttery Arm (8) as per the
steps used for the Left Buttery Arm (7).
Attach 2 Single Pulley Brackets (23) to the bracket
of the Vertical Post (3) using 2 Hex Bolts (M5 x
60 mm) (83), 4 Washers (M8) (89) and 2 Locknuts
(M8) (88).
STEP 6

15
ASSEMBLY STEPS
STEP 7:
Thread the Upper Cable (63) through all the Pulley Brackets of the unit
With the Upper Cable (63) in the groove of the Pulley (54), install Pulley (2) and 2 Pulley Brackets (104) into the
bracket of the Top Beam (5) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85).
With the Upper Cable (63) in the groove of the Pulley (54), install Pulley (3) and 2 Pulley Brackets (104) into the
top of Pulley Bracket (24) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85).
With the Upper Cable (63) in the groove of the Big Pulley (55), install the Pulley (4) and 2 Big Pulley Guards (103)
into the bracket of the Top Beam (5) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”)
(85).
Secure the Bolt End of Upper Cable (63) onto the Weight Selection Rod (29) using 1 Washer (T3.0 x Ø13 x Ø32
mm) (95) and 1 Washer (T3.0 x Ø26 x Ø46 mm) (96),
Attach the BaIl End of Upper Cable (63) onto the Lat Bar (21) using the Chain (56) and 2 Hooks (52).
STEP 7

16
ASSEMBLY STEPS
STEP 8:
Thread the Buttery Cable (65) through all the brackets of the unit.
Attach 1 end of the Buttery Cable (65) to the Right Adjustable Plate (16) using 1 Hex Bolt (3/8” x 1-1/ 4”) (73), 1
Washer (3/8”) (90) and 1 Locknut (3/8”) (85).
With the Buttery Cable (65) in the groove of the Pulley (54), install Pulley (5) with 2 Pulley Brackets (104) into
the Single Pulley Bracket (23) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85).
With the Buttery Cable (65) in the groove of the Pulley (54), install Pulley( 6) with 2 Pulley Brackets (104) into
the top of the Intersect Pulley Bracket (25) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut
(3/8”) (85).
With the Buttery Cable (65) in the groove of the Pulley( 54), install Pulley (7) with 2 Pulley Brackets (104) into
the Single Pulley Bracket (23) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85).
Attach the other end of Buttery Cable (65) to the Left Adjustable Plate (15) using 1 Hex Bolt (3/8” x 1-1/4”) (73), 1
Washer (3/8”) (90) and 1 Locknut (3/8”) (85).
STEP 8

17
ASSEMBLY STEPS
STEP 9:
Thread the Low Cable (64) through the brackets as shown.
With the Low Cable (64) in the groove of the Red Pulley (53), install Pulley (8) into the Leg Extension (11) using
1 Hex Bolt (3/8” x 2-1/2”) (72), 2 Washers (3/8”) (90) 2 Bushings (Ø13 x T 1.0 x 11 mm) (98), and 1 Locknut (3/8”)
(85).
With the Low Cable (64) in the groove of the Pulley (54), install Pulley (9) with 2 Pulley Guards (101) into the
Seat Support Post (10) using 1 Hex Bolt (3/8’’x 3”) (79), 2 Washers (3/8”) (90), 2 Bushings (Ø13 xT 1.0 x 17 mm)
(99) and 1 Locknut (3/8”) (85).
With the Low Cable (64) in the groove of the Pulley (54), install Pulleys (10, 12) with 4 Pulley Brackets (104) into
the brackets of the Bench Press Arm (13) using 1 Hex Bolt (3/8” x 3-3/8”) (70), 2 Washers (3/8”)(90) 1 Locknut
(3/8”) (85).
With the Low Cable (64) in the groove of the Pulley (54), install the Pulley (11) with 2 Pulley Guards (101) into
the slot of the Vertical Post (3) using 1 Hex Bolt (3/8” x 3-3/8”) (70), 2 Washers (3/8”) (90), 2 Bushings (Ø13 x T
1.0 x 22 mm) (100) and 1 Locknut (3/8”) (85).
With the Low Cable (64) in groove of the Pulley (54), install the Pulley (13) with 2 Pulley Brackets (104) into the
bracket of the Vertical Post (3) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85).
STEP 9

18
ASSEMBLY STEPS
STEP 9:
With the Low Cable (64) in the groove of the Pulley( 54), installt he Pulley (14) with 2 Pulley Brackets (104) into
the Lower Intersect Pulley Bracket (25) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut
(3/8”) (85).
With the Low Cable (64) in the groove of the Pulley (54), install the Pulley (15) with 2 Pulley Brackets (104) into
the bracket of the Main Base (1) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”)
(85).
With the Low Cable (64) in the groove of the Pulley (54), install the Pulley (16) with 2 Pulley Brackets (104) into
the Lower Pulley Bracket (24) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Locknut (3/8”) (85).
Connect 1 end of the Low Cable (64) to the Main Base (1) using 1 Hook (52).
Attach the Ball End of the Low Cable (64) to the Curl Bar (22) using the Chain (57) and 2 Hooks (52).
STEP 9

19
ASSEMBLY STEPS
STEP 10:
Attach the Backrest Cushion (28) onto the
Vertical Post (3) using 2 Hex Bolts (M8 x
42 mm) (82) and 2 Washers (M8) (89).
Attach the Seat Cushion (27) onto the
Seat Cushion Support (9) using 4 Hex
Bolts (M8 x 16 mm) (81) and 4 Washers
(M5) (89).
STEP 11:
Attach the Arm Curl Cushion (26) onto the
Arm Curl Frame ( 12) using 2 Hex Bolts (M8
x 16 mm) (81) and 2 Washers (M8) (89).
Insert the Arm Curl Frame (12) into the
Seat Support Post (10) and secure with
the Pop Pin (50).
Insert the Foam Rod (20) through the
bushing of the Seat Support Post (10) and
slide 1 Foam Roll (46) onto each end.
Insert the Foam Rod (19) through the hole
of the Leg Extension (11) and slide 1 Foam
Roll (46) onto each end.
STEP 10
STEP 11

20
EXERCISE INSTRUCTIONS
Using your Trojan Vision 360 Home Gym provides you with several benets, it will improve your physical
tness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight.
THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts, STOP.
This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger.
Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work
should be sufcient to raise your heart beat into the target zone shown on the graph below.
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise i.e. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least 3 times a week,
and if possible space your workouts evenly throughout the week.
SIDE BENDS OUTER THIGH CALF
STRETCH
INNER THIGHFORWARD
BENDS