Maxxus UNIVERSAL-TRAINING BENCH PRO User manual

1
ENG
UNIVERSAL-TRAINING
BENCH PRO
Installation Manual

2
Index
Index 2
Safety Instructions 3
Parts List 4-5
Fixing Materials 6
Assembly 7 - 11
Care, Cleaning & Maintenance 12
Disposal 12
Recommended Accessories 12
Training Recommendations 13 - 14
Technical Details 14
Warranty 16
Service Contract 17
© 2019 MAXXUS Group GmbH & Co. KG
All rights reserved / All rights reserved
This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,
mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
Errors, colour and technical modication subject to change, reproduction as well as electronic duplication only with written permission oMAXX-
US Group GmbH & Co. KG.

3
ENG
Safety Instructions
Please read and observe all sections of this Operating Manual. Thorough attention should be paid to the safety, service and
maintenance instructions and to the training information at all times. Please ensure that anyone using the training device is
equally familiar with these instructions and that they follow them. Keep this manual in a safe place for further reference on
information, maintenance and cleaning and for details on ordering of spare parts.
It is very important strictly to follow the service and maintenance and safety instructions contained in this Manual.
This training device is only to be used for its intended purpose. This means it is to be used for body workouts by adults only.
If this equipment is used for any other purposes than intended, there is a possible risk of accident, damage to health or damage to the
training device. The Distributor cannot be held responsible for damages caused by improper use.
Training Environment
−Select a suitable space for your training device to provide an optimum amount of free space and highest level of safety.
−Ensure that the load capacity othe oor or ground othe chosen area is sufcient or the load.
−Make sure that the area is well ventilated and that an optimum amount of oxygen is available during training. Avoid draughts.
−It is not permitted to locate your training device in busy areas or areas near to main walkways (emergency exits, doors or pas-
sageways)
−Your training device is not suitable for outside use and so storage and training can only take place in a temperate, dry clean room.
−Operation and storage of your training device in wet areas such as in swimming pools, saunas etc. is not possible.
−Make sure that your training device is kept on at, hard and clean ground both in operation and at standstill. Any uneven suraces
must be removed or made good.
−It is recommended that a oor covering (carpet, mat, etc.) should be placed under the device to protect damageable oors such
as wood, laminates, oor tiles etc. We recommend placing MAXXUS® oor protection mats permanently under the device. Please
ensure that these mats cannot slip or slide.
−Do not put this training device on pale or white coloured carpets or rugs as the feet of the device may leave marks.
−Make sure that your training device is kept out of contact with hot items and is kept at a safe distance from any sources of heat
e.g. central heating, hot stoves, urnaces, ovens or open res.
Personal Safety Instructions for Training
−You should go to the doctor and have a health check before you start working out.
−Stop training immediately iyou eel physically unwell or are experiencing any breathing difculties.
−Always start your training session at a low workload increasing it slowly but steadily throughout. Reduce the workload again to-
wards the end of your training session.
−Suitable sports shoes and clothes should always be worn during training sessions. Make sure that loose clothes do not get caught
up in any moving parts of the device.
−Your training device is only to be used by one person at a time.
−Check each time before a training session to see if your device is in perfect condition. Never use your training device if it is faulty
or defective.
−You are only permitted to carry out repairs to the device yourself after having contacted our Service Department and on receipt of
explicit permission to do so. Only original spare parts may be used at any time.
−Improper repairs or structural modications (attachment onon-permissible parts, removal ooriginal parts etc) are not permitted.
This can impair the technical safety of the device and cause risk for the user.
−Your training device must be cleaned after each use. Remove all dirt including body sweat or any other liquids.
−Your training device is not suitable for use by children.
−Third parties, especially children and animals, must be kept at an appropriate safety distance during training.
−Check before each training session if there are any items underneath the training device and remove them without fail. Never use
the training device when items are underneath it.
−Do not allow children to use your training device as a toy or climbing frame at any time.
−Ensure that no body parts of your own or of third parties ever come into contact with any of the moving mechanisms.
−Warn anyone present at your training sessions, especially children, of the possible risk. This applies to the areas where weight
plates, weight stacks or barbells.
−Check all parts at regular intervals (at least once a month) and make sure that all screws and nuts are tightened properly.
The construction of this training device is based on state of the art technology and highest modern technical safety standards.
This training device is to be used by adults only!
Extreme misuse and/or unplanned training can cause damage to your health!
Any manipulation of or interference with the device can cause damage to the device and be a danger to people.
Iyou have any questions or queries contact your specialist dealer or the MAXXUS Service Team and they will be pleased to help you
further.

4
Parts
nr.
Description Qty
1 Front Ground Frame 1
2 Back Ground Frame 1
3 Standing Tubet 1
4 Arc-shaped link plate 1
5 U-shaped link plate 1
10 Back cushion adjust outside tube 1
11 Seat cushion adjust outside tube 1
15 Internal thread axle 2
16 Back cushion adjust inside tube 1
17 Seat cuahion adjust inside tube 1
18 Pull knob with pin M18”x1.5” 2
19 Seat cushion tube 1
Parts List

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ENG
Parts
nr.
Description Qty
20 Back cushion tube 1
21 Internal thread axle Ø25x92mm 1
22 Internal thread axle Ø25x125mm 1
23 Internal thread axle Ø16x92mm 1
25 Seat cushion 1
26 Back cushion 1
Parts List

6
Part Description Qty
6 "Hexagon screw
M12x75"
2
7 "Washer
Ø12"
8
8 "Lock nut
M12"
4
9 "Hexagon screw
M12x125"
2
12 "Hexagon screw
M10x25"
10
13 "Spring shim
Ø10"
10
14 "Washer
Ø10"
10
24 "Washer
Ø8"
7
27 "Hexagon screw
M8x20"
6
28 "Hexagon screw
M8x25"
1
Fixing Materials

3
6
7
7
5
8
1
9
7
7
8
7
ENG
Assembly step 1
Assembly Step 2
Assembly

8
Assembly
Assembly step 3
Assembly step 4

16
18
28
18
9
ENG
Assembly
Assembly step 5
Assembly step 6

20
19
10
Assembly
Assembly step 7

26
11
ENG
Assembly
Assembly step 8

12
Care, Cleaning & Maintenance
Cleaning:
Clean the training device each time after training with a damp cloth to remove any sweat and or liquids. Do not
use solvents. Dry othe cleaned areas thoroughly. Regular cleaning helps to keep your device in good condi-
tion and thereore also signicantly contributes to the length oits service lie.
The costs of repairing a training device which has not been properly maintained will not be covered in any
way by the warranty. Also clean the traction cables regularly.
Cleaning and Lubricating the Chrome Guide Pipes
The barbell bar guide pipes must also be cleaned and lubricated regularly to guarantee optimum smooth
running. To achieve this clean the guide pipes with a damp cloth and some liquid soap or washing up liquid.
Alternatively, you can use the MAXXUS® degreaser spray (optionally available). Ater this, dry the guide pipes
othoroughly and lubricate them with MAXXUS® lubricant spray (optionally available) leaving a thin lm on the
surface. With regular use you should lubricate the guide pipes once a month. If squeaking noises occur during
training the pipes require lubricating immediately. MAXXUS® degreaser and lubricating sprays are available
from our Online Shop at www.maxxus.com.
Maintenance
Checking the Fixing Materials
You must check to see if the screws, nuts are tightened securely at least once a month and if necessary, tighten
them.
This device is recyclable. At the end of its service life you must dispose of it properly. Do not dispose the device
in the normal household rubbish.
Dispose the device at a communal waste disposal facility or at a registered waste disposal company.
Observe current regulations which apply accordingly. Iin doubt seek advice rom your local government ofce
or county council as to where you can dispose of the device properly and in an environmentally sound manner.
Disposal
Recommended Accessories
These accessories are best suited for use with your training device. All products are available from
our online shop at www.maxxus.com.
MAXXUS® Floor Protection Mats
Due to its extreme density and material thickness of 0.5 cm and 1.2 cm, these mats provide per-
ect protection or oors and oor coverings against damaging, scratches and soiling through body
sweat. Noise caused by running and movement is signicantly reduced.
Available in the following sizes:
−160 x 90 cm – thickness 0.5 cm
−210 x 100 cm – thickness 0.5 cm
−100 x 100 cm - thickness 1.2 cm
MAXXUS® Degreaser Spray - Optimum cleaner or cleaning odirt and maintaining the guide
pipes and roller surfaces.
MAXXUS® Lubricating Spray – Optimum lubrication for guide pipes.
MAXXUS® Anti-Static Spray – Eective against the static charges created in rames, clothing and
training computers. Devices which are located on carpets or synthetic oors will become statically
charged. MAXXUS ® Anti-Static Spray will deter this.
Synthetic suraces treated with MAXXUS® Anti-Static Spray do not attract dust as quickly and will
remain clean for longer.
MAXXUS® Special Foam Cleaner – Use for regular cleaning of your training device. Plastic covers
and metal rames can be easily cleaned and perectly maintained with MAXXUS ® Special Foam
Cleaner. It is also suitable for cleaning pulse belts and other training accessories.

13
ENG
Training Recommendations
Preparation Before Training
Before you start training make sure that not only your training device is in perfect condition, your body must also be pre-
pared for training. Therefore, if you have not done any endurance training for some time, you should consult your GP and
undergo a tness check-up. Also discuss your training target; they will certainly be able to give you valuable advice and
information. This applies to people who are over 35, have problems with overweight, heart or circulatory system problems.
Training Plan
Essential to eective, target orientated, and motivating training is to have a orward-looking trainings plan.
Plan your tness training as an integral part oyour daily routine. Iyou don’t have a xed plan, training can easily interere
with regular commitments or continually be put oto another unspecied time.
Ipossible, create a long term monthly plan and not just rom day to day or week to week. A training plan should also
include sufcient motivation and distraction during training sessions. An ideal distraction is to watch TV during training as
this diverts your attention both visually and acoustically. Make sure that you reward yourself and set realistic targets such as
to losing 1 or 2kgs in four weeks or to increase your training time by 10 minutes within two weeks for example. If you reach
your targets, then reward yourself with a favourite meal which you have not allowed yourself till then.
Warm-Up Before Training
Warm-up on your training device for 3-5 minutes at minimum resistance. This will best prepare your body for the up-coming
exertion in training.
Cool-Down After Training
Do not just get oyour training device immediately the training session is nished. Like with the warm-up stage you should
continue for 3-5 minutes at minimum resistance to cool down. After training you should stretch your muscles thoroughly.
Front Thigh Muscles
Support yourself with your right hand against the wall or on your training device. Bend
your knee and raise your left foot backwards so you can hold it with your left hand. Your
knee should be pointing straight down to the oor. Pull your leg backwards until you eel
a light pulling in your thigh muscles. Hold this position for 10 to 15 seconds. Let your foot
go and stand it back on the oor. Repeat the exercise with your right leg.
Inner Thigh Muscles
Sit on the oor. Pull the soles oyour eet together in ront oyou raising your knees
slightly. Grasp the upper sides of your feet and place your elbows on your thighs. Press
your thighs down towards the oor with your arms until you eel a light pulling in your
thigh muscles. Hold this position for 10 to 15 seconds. Make sure to keep your upper
body straight throughout the exercise. Release the pressure from your thighs and slowly
stretch out your legs to the front. Stand up slowly steadily.
Legs, Calves and Buttocks
Sit on the oor. Stretch out your right leg and bend your let leg to place the sole oyour
foot on your right thigh. Bend your top body over so you can stretch out your right hand
to touch your right toes. Hold this position for 10 to 15 seconds. Let go of your toes and
sit slowly and steadily up straight again. Repeat this exercise with your left leg.
Leg and Lower Back Muscles
Sit on the oor with your legs stretched out. Stretch orward with your hands and try to
grasp the tips of your toes with both hands. Hold this position for 10 to 15 seconds. Let
go of your toes and slowly and steadily sit back up straight again.

14
Training Recommendations
Intake of Liquids
The intake osufcient liquids beore and during training is vital. During a 60-minute training session it is possible to lose up to 0.5 litres
oliquid. To compensate or this loss, you can drink a mix oone third apple juice to two thirds water to replace all electrolytes and min-
erals which your body loses through sweat. 30 minutes before you begin training you should drink approx. 330 ml. Make sure that you
take in enough liquids during training.
Training Frequency
Experts recommend doing weight training 3 to 4 days a week. You will of course reach your training target quicker if you train more
regularly.
Make sure that you allow or sufcient breaks in your training plan to give your body time to recover and regenerate. Ater each training
session you should take at least a one-day break. The rule o“less is oten more” even applies to tness and weight training
Trainings Records
To optimise your training and make it as eective as possible you should work out a training plan, beore you start training, which you
either write down or create a table for in your computer. Here you should make a record of training session and how you feel during the
training session.
Here is a recommende weekly plan.
Calendar Week:_____ Year: 20____
Date Exercise Sequence 1 Sequence 2 Sequence 3 Sequence 4 Comments
___kg___Rep. ___kg___Rep. ___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep. ___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep. ___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep. ___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep. ___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep. ___kg___Rep. ___kg___Rep.
___kg___Rep. ___kg___Rep. ___kg___Rep. ___kg___Rep.
*Rep. = Repetition
Explanation of Terms:
Weight training exercises are usually made up of three or four training sequences. Each training sequence is normally made up of 10 to
12 repetitions of an exercise. At the end of each training sequence you should have a 1 to 2-minute recovery break.
Normally the weights used in training are increased from sequence to sequence.
A Training Session could be as follows:
1. Training Sequence – Training Weight 20 kg - 10 Repetitions
Break 1 Minute
2. Training Sequence – Training Weight 25 kg - 10 Repetitions
Break 1 Minute
3. Training Sequence – Training Weight 30 kg - 10 Repetitions
Break 1 Minute
4. Training Sequence – Training Weight 35 kg - 10 Repetitions
Break 1 Minute
Dimensions (LxWxH): - 129x81x45cm (back rest in at position)
- 129x81x119cm (back rest in upright position)
Weight: approx. 36kg
Maximum Load: 300kg (User Weight + Pay Load)
Area of Application: • Home Use – for private use only!
• Semi-Professional Use – not in Fitness Studios!
Technical Details

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ENG
Notes

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Warranty*
For MAXXUS® Support Team to help you as quickly as possible with service, we will require certain inormation
about your tness device and about you. To nd the exact spare parts required, we will need the product name,
date of purchase and serial number.
Inecessary, please ll out completely the Service Contract orm attached to this User Manual and send it to us
by post or you are welcome to use our online orm “Service Contract” which you will nd under the “Service”
section at www.maxxus.com
Areas of Application & Warranty Periods
Depending on the model, tness devices rom MAXXUS® are suitable or use in dierent areas. Find the appro-
priate area ouse or your tness device rom the “Technical Data” in this User Manual.
Home Use:
Exclusively for private use
Warranty Period: 2 Years
Semi-Professional Use:
Use under instruction in hotels, physiotherapy practices, etc.
Use in a tness studio or similar establishment is hereby excluded!
Warranty Period: 1 Year
Professional Use:
Use in a tness studio or similar establishment under supervision by trained personnel.
Warranty Period: 1 Year
Use of your training device in an area which is not suitable for your device will cause immediate expiry of its
guarantee and cancel your right to claim warranty!
Sole private use and warranty period of 2 years assumes that the purchase invoice is made out to the end user.
Proof of Purchase and Serial Number
To claim your right to service works within the warranty period we will in each case require proof of purchase.
Keep your proof or purchase or purchase invoice in a safe place and in warranty cases send us a copy together
with your Service Contract. This will ensure that we can process the service work as quickly as possible. So
that we can identiy which model version requires to be serviced correctly, we will require; Product Name, Serial
Number and Date of Purchase.
Terms and Conditions of Warranty:
The warranty period for your training device starts on the date of purchase and applies solely to products which
were purchased directly rom the MAXXUS Group GmbH & Co KG or one othe MAXXUS Group GmbH & Co
KG direct and authorised distribution partners.
The warranty covers defects caused by production or material faults and only apply to devices purchased in
Germany. The warranty does not apply to damages or defects caused by culpable improper use, negligent
or purposeul destruction, lack or ailure to carry out maintenance and/or cleaning measures, orce majeure,
operational causes and to normal wear and tear, damages caused by penetration of liquids, damage caused by
repairs or modications made with spare parts rom a dierent supplier. The warranty also does not apply or
damages due to faulty assembly or damages which occur because of faulty assembly. Certain component parts
will wear out during use or from normal wear and tear. This includes for example:
▪Ball bearings ▪Bearing bushings ▪Bearings ▪Drive belts ▪Rollers
▪Switches and push-buttons ▪Treadmill belts (bands) ▪Treadmill decks (running deck)
Signs of wear and tear on wearing parts are not items covered under the warranty.
For assistance with warranty service or warranty repair enquiries for devices not in Germany, please contact our
Service Department at MAXXUS Group GmbH & Co KGM by sending an Email to: [email protected] and we
will be happy to help.
Service Outside the Warranty and Ordering Spare Parts
The MAXXUS® Service Team is happy to be oassistance to help solve any problems with aults which may
arise following expiry of the warranty period, or in cases of defects arising which are not covered by the
warranty.
In this case please contact us by email direct to:
[email protected]
Orders for Spare Parts or Worn Parts should be sent along with information on the Product Name, spare part
description and number and the quantity required to:
[e-mail]
Please be inormed that additional xing materials such as screws, bolts, washers etc are not included in the
scope of delivery for individual spare parts. These should be ordered separately.
*Version: June/2016

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ENG
Service Contract
Device Details
Product Name: Universal-Training Bench PRO
Serial Number: _______________________________________
Date of Purchase: _____________________________________
Accessories: _________________________________________
Type of Use:
Private Use
Personal Details
Company: ___________________________________________
First Name: __________________________________________
Street: ______________________________________________
Post Code / Town/City: _________________________________
E-Mail: _____________________________________________
Fax. No.*: ___________________________________________
Product Group: Strength Machines
Invoice Number: ______________________________________
Where Purchased: ____________________________________
________________________________________________
Commercial Use
Contact Person:_______________________________________
Second Name:________________________________________
House Number: _______________________________________
Country: _____________________________________________
Tel.No.: _____________________________________________
Mobile No.*: __________________________________________
* The elds marked with an asterisk are optional. The remaining elds are mandatory elds that must be completed.
Fault Description
Please enter a short description of the error as precisely as possible below:
(For example, when, where and how does the error occur? Frequency, after which period, at what Use, etc ....)
A copy of the proof of purchase / invoice / receipt is attached.
I accept the General Terms and Conditions oMAXXUS® Group GmbH & Co. KG.
I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above deects. In Warranty cases I will not be charged
for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled
immediately. In cases orepairs carried out on site, our staare entitled to collect payment. This agreement is conrmed with here with
my signature.
Date Location Signature
Please be aware that contracts can only be processed if this form has been completed in full. Be sure to attach a copy of your purchase
invoice. Send the fully completed Service Contract to:
Post*: Maxxus Group GmbH & Co KG, Service Department, Zeppelinstr. 2, 64331 Weiterstadt
Fax: [phone]
E-Mail**: customerserv[email protected]
* Please stamp with sufcient postage – letters which are not sent postage paid will unortunately not be accepted.
** Submission by E-Mail is only possible as a scanned document with original signature.
You are welcome to use our online orm “Service Contract” which you will nd under the “Service” section at www.maxxus.com

18
Notes

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ENG
Notes

Maxxus Group GmbH & Co. KG
Zeppelinstr. 2
D-64331 Weiterstadt
Allemagne
E-Mail: in[e-mail]
www.maxxus.com