Move it Speed User manual

MVPB0010 (v1.2.1)
Move It Speed Quick Start Guide

What’s in the Box
Base Rod x1Middle Rod x1Upper Rod x1
Bottom Bracket x1
Top Bracket x1
Small Washer x1
Large Washer x1
Spring Washer x1
Base x1
Accessory Box
Large Screw x1
Bolt & Nut x2
(1 spare)
Bag Sensor Unit x1 Sensor Battery & Charging Cable x1
Air Pump & Pump Needle x1
Lock Knob x1
Bolt & Nut Tool / Lubricant x1
Mid Rod Cap x1

Overview
Punch Bag
Sensor
Bolt
Mid Rod Cap
Locking Pin
Large Washer
Top Bracket
Base
Bottom Bracket
Spring Washer
Small Washer
Upper Rod
Power Button
Air Pump Socket
Sensor LED
Sensor Battery (Rear)
Large Screw
Nut
Before assembly, please prepare the corresponding
screwdriver for the two screw types. For a video
assembly tutorial, scan the QR code.
Assembly
Mid Rod
Base Rod
Lock Knob
Height Adjust Pin
Speed Adjust
6 Height Adjust Socket
Locking Pin Socket

Insert the base rod through the large washer, top bracket, base,
bottom bracket, small washer and spring washer. Tighten
everything in place with the large screw.
Step 1 of 10: Secure the Base Rod

Loosen the base cap, then fill up the base (13L) with water. Close
and tighten the base cap once the base is filled close to the brim.
For additional grip, you may wet the suction feets prior to setting it
on a smooth surface.
Step 2 of 10: Fill up the Base with Water

· Insert the base rod’s locking pin into the mid rod’s bottom socket.
· Tighten on the lock knob to secure the mid rod in place.
Step 3 of 10: Connect the Middle Rod
3a
3b

· Carefully insert the rubber end of the top rod into the mid rod
· Secure the top rod’s locking pin into one of the mid rod’s height
adjust sockets.
· Insert the mid rod cap over the top and mid rod, then turn it
clockwise to tighten the mid rod cap in place..
Step 4 of 10: Connect the Top Rod
4a 4b
4c

· Retrieve the pump needle and attach it to the air pump.
· Insert the pump needle tip into the punch bag’s valve stem.
· Pinch and hold the punch bag’s valve stem as you inflate the
bag until it is firm to the touch.
Step 5 of 10: Inflate the Punch Bag

Step 6 of 10: Secure the Sensor Bag Unit
Insert the top rod’s upper two sockets into the bag sensor unit’s
two bottom notches.
Next, align the bag sensor unit’s bottom left and right screw
hole with the top rod.
Lastly, insert the bolt screw through the bag sensor unit and the
top rod. Use the provided tool to keep the screw nut in place as
you tighten the bolt in.
·
·
·
6a 6b

Insert the sensor battery at the rear of the bag sensor unit.
The bag sensor unit LED should cycle once to indicate that the
sensor battery has been securely attached.
Step 7 of 10: Insert the Sensor Battery
Power Button
The bag sensor unit will turn off by itself after 3 minutes of
inactivity. To turn it on or off manually, long press the bag sensor
unit power button for 3 seconds.
·
·
The bag sensor unit LEDs will pulsate blue while it searches
nearby for a phone with the Move It app.
Note: if the bag sensor unit does not light up, you may need to
remove the sensor battery and charge it by its micro USB slot. The
sensor battery will light up red while charging, and will turn off
once it has been fully charged.

Enter 「GO 」from the Move It app’s home screen.
Step 10 of 10: Start your Workout!
For newly registered app accounts:
Open Move It app, register a new account, and follow the onscreen
prompt during the account setup process.
Step 9 of 10: Pair the Device
For existing app accounts:
Open Move It app, proceed to「Me」, 「Device Management」，
select and pair Punch Bag, then follow the onscreen pairing process.
Please pair the product through the app, and not by the
mobile phone’s system Bluetooth setting. Based upon
Google’s framework requirement, Android user’s may be required
to turn on GPS to maintain a stable connection with the product.
Step 8 of 10: Get the Move It App
* only Apple iOS 9.0 or Android 4.4 and higher are supported
Scan the QR Code to download the Move It app. Alternatively,
search Move It Fitness on either Appstore or Playstore.

Optimal Bag Height
For optimal punching accuracy, its recommended to adjust the top
rod so the top of the bag aligns approximately to the height of your
shoulders.
1) Loosen 2) Adjust 3) Tighten

Adjust Rebound Speed
You may personalize how fast you want the punch bag to return by
lowering or raising the Speed Adjust located on the spring.
Speed Adjust is positioned to the top.
Default Speed
Increase the rebound speed by turning the Speed Adjust
downwards in a clockwise direction.
Increase Speed

Sensor LED Indicators
Startup Status
Blink 1x
Blink 1x
Blink 1x
Accurate strike
Pause and follow onscreen
Target / tempo missed
Pulse Effect Waiting to be connected with
Move It APP
Sequence 1x Sensor battery inserted securely
During Training
Sequence 1x Get ready
Fast Blink 3x Successfully connected with
Move It APP
Cycle Blink
Cycle Blink
Device firmware updating
Update failed, keep your phone near
the device and try again
During Firmware Update
Battery LED Indicators
Turned off Battery is charged
Fully Lit Battery is charging

MVPB0010
Android 4.4 & iOS 9.0 and higher
Bluetooth BLE4.0
6-Axis Gyro Sensor
190mAh Lithium Battery
5V 1A
H143cm (can extend up to 173cm）x W42cm x D42cm
Approx. 3.7kg (about 15kg when base (13L) filled with water
Steel, ABS Plastic, PU Leather
Model:
Platform:
Connection:
Sensor:
Battery:
Input：
Dimension:
Net Weight:
Materials:
Specifications
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FAQ
The device is having trouble pairing or connecting to the Move It app.
Nearby wireless signals may interfere with the initial pairing process or
connection with the Move It app. For android phones, please enable
GPS for better detection of the product’s Bluetooth signal. Alternatively,
you may resolve the issue by restarting both the App and the Bluetooth.
How do I charge the Sensor Battery?
With your left hand, press down on the red tab located behind the
Sensor, then gently slide out the battery with your right hand. Insert the
charging cable into a USB power source, then connect it to the battery’s
micro USB slot.
How long do I have to charge the Sensor Battery until it is full?
A full charge takes approximately 2 hours. The Sensor Battery LED
lights up red while charging. The light turns off when it is fully charged.
How long can the battery last?
On a full charge, the sensor battery can last up to about 6 hours of
continuous use. On standby, the sensor battery can last for up to about
one month.

Manufacturer:
Address:
Email
Webpage:
Eggplant Technologies Limited
Unit 510, Blk A1, 411 Shougouling Road, Tianhe, Guangzhou, China
[email protected]
https://move-it.club
Designed in Hong Kong.