4iiii FLiiiight User manual

Manual
User

1. Introduction
1.1 What’s in the box 1
1.2 Trainer component diagram 2
2. Introduction to Smart Trainers
2.1 Compatible devices 3
2.2 Compatible apps 4
2.3 Smart trainer modes 5
3. Getting Started
3.1. Before installing the bike trainer 6
3.2. Installing the bike in the trainer: first time set-up 7
3.3. Activate the trainer 11
3.4. Regular set-up 12
3.4.1 Removing the bike from the trainer 12
3.4.1 Installing the bike on the trainer 12
3.5. Calibration 12
4. Connecting to an App 13
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5. 4iiii App 15
5.1 Calibrating the trainer for a smaller wheel size 16
6. Charging and Storing Fliiiight
6.1 Charging 17
6.2 Viewing your battery level 18
6.3 Storage 19
7. Troubleshooting
7.1 What is the status LED indicating? 20
7.2 Using the 4iiii app for troubleshooting 21
7.3 Troubleshoot connection over ANT+ or Bluetooth® 21
7.4 Alignment 13
8. Detailed Specifications 24
9. Safety Information 26
10.Warranty 28
11. Regulatory Compliance 29
12. Contact Information BACK
TABLE OF CONTENTS

1INTRODUCTION
1.1 What’s in the Box?
1. Fliiiight Smart Trainer
2. Trainer skewer
3. Speed index
4. USB type C charging cable
5. Manual
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1INTRODUCTION
Frame:
1. Frame
2. Legs
3. Knobs
4. Threaded rods
5. Skewer cups
6. Adjustable foot
Resistance Unit:
7. Electronics case
8. Calipers
9. Magnet array
10. Anti-wear stickers
11. Speed sensor
12. Charging port
13. Charging port light
14. Trainer status light
15. Power switch
16. Mounting bolts
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In order to control your smart trainer, you’ll need a smart training app, running on
a device such as a smartphone or laptop.
2.1 Compatible devices
You can run training apps on:
• Smartphones
• Tablets
• PCs
• Macbook Computers
• Laptops
• Apple TVs
Your device needs either Bluetooth Smart or ANT+ in order to communicate with
the trainer. Smartphones, tablets and Macbook Computers have Bluetooth built in,
whereas you’ll insert an ANT+ dongle in the USB port of a Windows PC or laptop to
connect with it.
2INTRODUCTION TO SMART TRAINERS
Brand new to smart trainers?
Get the complete orientation online at www.4iiii.com/support
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2.2 Compatible Apps
Fliiiight has been tested to be compatible with:
• TrainerRoad
• Zwift
There are many other compatible apps out there. In order to be compatible, an app
must be capable of sending smart trainer commands using one of two standard
connection protocols:
• ANT+ FE-C (Fitness Equipment Controlled)
• Bluetooth Smart [BLE] FTMS (Fitness Machine Service)
2INTRODUCTION TO SMART TRAINERS
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2.3 Smart trainer modes
There are two main types of smart trainer workouts.
ERG mode
ERG mode keeps you accountable to your interval workout, ensuring you hit your
power targets by increasing resistance if you slow down, or easing up if you pedal faster.
Always use your bike’s fastest gear (large front chainring).
SIM mode
SIM mode simulates an outdoor ride: tougher on the climbs than the downhills. Use
your gears like you would outdoors.
Fliiiight also has a non-smart mode, Resistance Mode. Use the 4iiii app to set the
resistance level, then use your gears to adjust the difficulty.
2INTRODUCTION TO SMART TRAINERS
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3GETTING STARTED
3.1 Before installing the bike in the trainer
1. Check your wheel for compatibility, if you have not done so before purchasing.
a. Run a strong magnet around the wheel rim, being especially careful to check
opposite the valve stem. If the wheel is compatible, the magnet will not stick
anywhere on the flat surface of the wheel rim. Do not use the trainer with an
incompatible wheel. Go to 4iiii.com/support for assistance.
2. Install the included trainer skewer in your bike’s rear wheel.
Tip: As long as it is properly installed, it is safe to leave your trainer skewer in your bike
during outdoor rides.
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3GETTING STARTED
3.2 Installing the bike in the trainer: first time set-up
1. Install the speed index on a spoke. Slide the index towards the rim.
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