RSP SQUAT Guide

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Installation and User Instructions
RSP SQUAT
MADE IN SPAIN
Inercial Performance S.L.
www.einercial.com

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Table of Contents
Introduction....................................................................................................................3
Components..................................................................................................................3
Installation...................................................................................................................4-5
Adding Weights to the Flywheel...............................................................................6-7
Technical Specifications...............................................................................................7
Accessories….…….........................................................................................................8
Use.............…..…….........................................................................................................8
Maintenance.................................................................................................................8
Replacing the Rope.................................................................................................9-10
Warranty…..……….......................................................................................................10

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INTRODUCTION
The objective of this machine is to be able to work the lower and the upper body
training, offering many adjustment options depending on exercise and athlete level.
We can adjust the moment of inertia to use it on the early phases of sports
readaptation, training with support, and in normal sports training, just by changing the
number of masses we use.
This machine has a large internal development looking for smooth the peak eccentric
minimizing the risk of injury to articulate in the change of cycle.
We work around the inertial disk weight, the axis radius, and counterweights until we
find values that, depending on the athlete’s physical level, do not pose a threat to the
articulation when the force changes direction (beginning of the eccentric phase).
In order to increase the athlete’s safety, the machine has side bases which allow users
to fix their feet. The machine surface has been treated against slippery.
COMPONENTS
4 Masses of aluminum (10 % moment of inertia every mass).
1 Block.
1 Block with 1 x 2 gear ratio.
1 Harness.
1 Carabiner.
2 Lateral support feet.
4 m rope ( Dyneema 5 mm ).
1 installation manual.

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INSTALATION
Parts of the machine.
flywheelmasses
transport handle
wheel
wheel
block
mordaza
footrest
footrest

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How to start
harness
rope tensioner
The surface where the machine is placed must be stable and level.
Before you start standing on the machine fully stretched, we must tighten the rope.

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FLYWHEEL MASS
The mass of the flywheel defines a large range of speed/force curves that can be
varied
MASS (Flywheel weight) CHANGE INSTRUCTIONS
How to place the masses
Place the mass right Press inward until the mass is in line with the flywheel
The RSP conic flywheel comes with four masses to modify the force/speed parameters.
The flywheel has four locations to add or delete steel weights in opposite pairs.
Press the bottom up to
remove the masses
without masses

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Placement
masses:
without masses
4 masess
2 masses
IMPORTANT: FLYWHEEL WEIGHTS MUST BE ADDED OR DELETED IN PAIRS AND IN DIRECTLY
OPPOSITE LOCATIONS.
TECHNICAL SPECIFICATIONS
CAD-CAM Technology, numerical control manufactured machine.
Made from aluminum.
Adjustable rope and with low coefficient of stretching, which reduces the losses of
inertia.
Exact control of disk-axis moment of inertia.
Low-friction bearings and high quality pulleys.
Multiplication of the tire 1 x 2 to increase the eccentric work.
Moment of inertia adjustment through disk integrated masses, 3 inertia moments (0
masses, 2 masses, 4 masses).
We eliminate interference resulting from vibration and friction.
Side wheels for transport.
Size: 110 x 60 x 35 cm high
Weight: 28 kg
Delivery: Supplied with harness, carabiner, 180cm of tour of rope and 4 masses of
aluminum.
Inertial performance, S.L., with CIF B 27813518 declares that this training equipment is in
accordance with the norm EN 957-2, Class S.
Moments of inertia
374,68 Kg/cm²
449,616 kg/cm²
524,55 Kg/cm²
without masses
2 masses
4 masses
605,88 Kg/cm² 803,09 kg/cm²
2 masas inox +60% 4 masas inox +120% 2 masas inox/2 alum +80 %
681,62 Kg/cm²

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ACCESORIES
Encoder compatible with Smartcoach.
Kit of supplies of ropes and blocks.
Inox masses (increase 29% the moment of inertia).
Spare parts: http://einercial.com/en/shop/
USE
Rope always tense.
It's important to do the exercises with a suitable technique and must be supervised by
a professional. You can affect the health an excessive or incorrect use of the machine,
please consult your doctor before exercising.
It is important to keep the unattended children away from the machine.
Use the output of the rope stipulated in the instructions.
The pulley should not impact against the aluminum base to preserve their integrity.
The blocks and the ropes are elements of wear for the use of the machine.
RSP recommends the use of his blocks and ropes to guarantee the ideal functioning of
the machines
RSP is not responsible for wear caused by misuse of the machine.
Maximum weight of user 100 kg.
To know the whole gallery of exercises and the safe and proper use of the machine
visit:
http://einercial.com/en/tutorials/
MAINTENANCE
Clean the machine with a damp cloth without using any abrasive product.
Do not leave machine in very humid places. Indoor use.
Replace the rope if it is worn or broken, the blocks and the ropes are elements of wear
by the use of the machine.
Spare parts: http://einercial.com/en/shop/
Call for assistance if required. [phone]

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REPLACING THE ROPE
Delete the previous Rope
Materials needed for change.
Pass the rope through the hole axis
Now tie a knot in the end of the rope

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WARRANTY
1. Inercial Performance, S.L. warrants to the purchaser that RSP conic is free of defects
in materials and workmanship under normal use and maintenance, has a limited
warranty of 2 years from the date of purchase, subject to the terms and conditions that
marks the Spanish law, after 6 months of this period the costumer will have to prove that
the fault exists since the origin of the purchase
2. This warranty does not cover any damage caused by handling, misuse, tampering,
negligence, accidents, abnormal conditions, lack of adequate maintenance or
unauthorized service or alterations to the product.
3. The blocks and the ropes are elements of wear by the use of the machine, are not
subject to this warranty except for manufacturing defect.
4. In the event that the machine is damaged from the factory in the first 6 months after
the purchase (point 1) will replace the defective part or be replaced the machine, if
necessary, without any cost for our client.

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RSP SQUAT is manufactured in Spain.
www.einercial.com
Inercial Performance S.L.
Avd. Val Miñor, 46 1ºC
36350 Nigrán (Pontevedra)
Telf + 34 659910685
Spain