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  9. MoVeS OXYCYCLE 1 User manual

MoVeS OXYCYCLE 1 User manual

The specications of this product may vary from this photo, subject to change without notice.
User Manual
English .................................................................... 2
Nederlands ......................................................... 8
Deutsch ............................................................... 14
Français ............................................................... 20
Espagnol ............................................................. 26
Svenska ............................................................... 32
Suomi ................................................................... 38
32
Read all instructions carefully before operating. Retain this owner’s manual and keep all
original transaction receipts for future reference.
• Consult your physician before beginning your exercise program.
• If you experience any irregular physical conditions such as dizziness, severe muscle or
joint pain or pain in the chest, stop exercising and consult your physician immediately.
• Keep children and pets away from the machine while in use.
• Do not wear loose clothing while exercising.
• Keep a minimum safety clearance during operation.
• Do not operate the exercise equipment if it is damaged.
• Set up Pedal Exerciser as directed in Assembly Instructions and place unit on a at, stable,
non-slip surface.
• Perform 3 to 5 minutes of warm-up and stretching before beginning your exercise.
• Each exercise should be performed in a controlled manner. Always start exercising slowly.
• Never exercise to exhaustion.
• Do not stand on the Pedal Exerciser.
• The Pedal Exerciser is designed as a home use exercise device.
• Users must have full control of their muscles to operate this unit. It may not be suitable for
people who are quadriplegic or paraplegic. Please consult your doctor or physician.
• Exercise equipment is to be regularly inspected for maintenance for loose or broken
parts.
• Have the unit serviced by a qualied service technician. Do not attempt to service the
unit yourself.
Storage Precautions:
Do not store the unit in any place where it will be subject to high or low temperatures. Do not
expose to direct sunlight for extended periods of time. Do not store the unit in a humid or
dusty area.
Safety Precautions ........................................................ 2
Overview Drawing ........................................................ 3
Parts List ........................................................................... 4
Assembly Instructions ................................................. 5
Operating the Controller ........................................... 6
Operating the Resistance Control Knob ............... 6
Workout .......................................................................... 7
Safety Precautions
Table of Contents
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EXPLODED VIEW
Overview Drawing
54
Part # Description Q’ty Part # Description Q’ty
001 Main frame 1 025 Eyebolt M6x43 2
002 Rear Stabilizer Ø50x1.5Tx380 1 026 Hexagon Nut M10x8.5 2
003 Front Stabilizer Ø50x1.5Tx220 1 027 Tension Bracket 2
004 Magnet Bracket 1 028 Hexagon Nut M6x6 2
005 Tension Control Knob Bracket 1 029 Hexagon Nut M8x7.7 1
006 Belt Pulley Ø120x152 1 030 Washer Ø8.5x16x1.5T 2
007 Magnet 15x10x5T 7 031 Hexagon Socket Button
Head Bolt M8x42
1
008 Spacer Ø14xØ10.5x4 2 032 Cross Recessed Truss Head Tap-
ping Screw ST4.2x15
4
009 Flywheel 1 033 Cross Recessed Pan Head Tapping
Screw ST4.2x15
7
010 Stabilizer End Cap 4 034 Single Sided Adhesive Tape 4
011 Square Sensor (L=300mm) 1 035 Single Sided EVA Adhesive Tape 2
012 Big Washer Ø75x2.0T 2 036 Cross Recessed Pan Head Tapping
Screw ST2.9x10
2
013 Bearing Bracket Ø74xØ41.5x12.5 2 037 Spring Ø9.4xØ1.0x50 1
014 Right Crank 5" (9/16") 1 038 Belt 220PJ3 1
015 Left Crank 5" (9/16") 1 039 Crank Cap 2
016 Digital Display Computer 1 040 Right Cover 1
017 Hexagon Flange Bolt M8x20 2 041 Left Cover 1
018 Hexagon Socket Button
Head Bolt M8x12
6 042 Right Hand grip 9/16" 1
019 Spring Washer Ø8.4xØ13.5x2.5T 6 043 Left Hand grip 9/16" 1
020 C Ring Ø17xØ15.7x1.0T 4 044 Right Foot Pedal (JD-5B) 1
021 Bearing 6003Z 2 045 Left Foot Pedal (JD-5B) 1
022 Tension Control Knob 1 046 Round Magnet Ø12x5.0t 1
023 Flywheel Axle Ø10x75 1 047 Non-Slip Mat 1
024 Cross Recessed Truss
Head Bolt M5x12
10
Parts List
1 2
3 4
5 6
1. Hold the unit in an upright position.The controller side facing up. Insert the front stabilizer
(3) into the main frame (1).
2. Attach the front stabilizer (3) to the main frame (1) with three bolts (18) and three spring
washers (19).
3. Insert the rear stabilizer (2) into the main frame (1).
4. Attach the rear stabilizer (2) to the main frame (1) with three bolts (18) and three spring
washers (19).
5. Connect the left foot pedal (45) to the left crank (15) assembly. Thread it into the crank
assembly in a counter-clockwise direction with the tool provided. (See gures 5 and 6).
Connect the right foot pedal (44) to the right crank (14) assembly by threading it in a
clockwise direction. Note: The left/right pedals and left/right cranks are marked with
“L”and“R”(left and right)
Assembly Instructions
6
PARTS LIST
No. Description Qty No. Description Qty
039 Crank Cap 2 044 Right Foot Pedal
(JD-5B) 1
040 Right Cover 1 045 Left Foot Pedal (JD-5B) 1
041 Left Cover 1 046 Round Magnet Ø12x5.0t 1
042 Right Hand grip 9/16" 1 047 Non-Slip Mat 1
043 Left Hand grip 9/16" 1
HARDWARE LIST & TOOLS
Allen Wrench
1 PC
(18) Hexagon Socket
Button Head Bolt
6 PCS
(19) Spring Washer
6 PCS
Wrench
1 PC
76
Operating the Digital Display Computer
Computer Button Functions
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset
all functions except for the ODO function.
Computer Display Functions & Measuring Range
SCAN Automatically displays each function every 6 seconds.
TMR [0:00~99:59] Displays the exercise time.
KM [0.0~199.9 km/h] Displays the current training speed in kilometers / hour.
DIS [0.0-999.9 km] Displays the accumulative distance traveled during exercise.
CAL [0.0-999.9] Displays the calories burned during exercise.
ODO [0.0-9999 km] Displays the total accumulative distance traveled.
RPM [0~9999 rpm] Displays the current revolutions per minute.
STOP The unit is stopped.
AUTO START Start motion or push button.
DISPLAY OFF After approximately 4 minutes without operation.
Battery Replacement
Remove the display by using a slotted
screwdriver.
Remove the battery with a slotted
screwdriver. Replace with a new
3V lithium button cell battery.
8-level resistance control knob
The resistance can be adjusted by turning the resistance control knob.
To increase the resistance, turn the resistance control knob in a clockwise
direction. To decrease the resistance, turn the resistance control knob in a
counterclockwise direction.
Operating the Resistance Control Knob
Leg Exercise
Place the Pedal Exerciser on a non-slip mat and
sit comfortably in a chair, the device directly
in front of you. The knee joint should not be
exed less than 90 degrees. Wear rubber soled
shoes and adjust foot pedal straps to the proper
length. Barefooted use of the OxyCycle is not
recommended.
WARNING
Do not stand on the unit to exercise. Only exercise
in a seated position. Make sure the seat does not
move or pivot. Do not sit in a chair with casters. NOTE: Use the foot pedals for leg
exercises.
Workout
Arm Exercise
Place the unit directly in front of you on a table
top (on the included anti-slip mat). Use the hand
grips for arm exercises.
MVS In Motion
Westdijk 150
2830 Tisselt
Belgium
www.mvs-in-motion.com
© 2018, MVS In Motion. All rights reserved.
How to use your OxyCycle 1 Pedal Exerciser.
When using the OxyCycle 1, the proper way to exercise is to set the desired resistance by
turning the resistance control knob, and then pedaling to get the best results. Pedaling at
excessive speeds or applying excessive force will damage the product or may cause injury to
persons. Please start exercising at a slow pedaling speed.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
10
OPERATING THE TENSION CONTROL KNOB
TENSION CONTROL KNOB
The resistance can be adjusted by turning the
tension control knob. To increase the
resistance, turn the tension control knob in a
clockwise direction. To decrease the
resistance, turn the tension control knob in a
counterclockwise direction.
STORAGE PRECAUTIONS
Do not store the unit in any place where it will be subjected to high or low
temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the unit in a humid or dusty area.
98
Veiligheid .......................................................... 8
Overzichtstekening ....................................... 9
Onderdelen ...................................................... 10
Instructies voor Montage ........................... 11
Bediening ......................................................... 12
Oefenen ........................................................... 13
Inhoud
Veiligheid
Lees deze veiligheidsvoorschriften aandachtig alvorens dit toestel te bedienen en hou deze
handleiding bij.
• Raadpleeg uw arts vóór u met een oefenprogramma begint.
• Raadpleeg onmiddellijk uw arts bij duizeligheid, ernstige spier- en gewrichtspijn,
hartkloppingen of pijn in de borst.
• Uit de buurt van kinderen en huisdieren houden, zeker wanneer het toestel in gebruik is.
• Draag geen losse kledij.
• Hou een minimum veilige afstand tijdens gebruik.
• Gebruik dit toestel niet wanneer het beschadigd is.
• Stel de Pedal Exerciser op zoals aangegeven in deze handleiding en plaats hem op een
vlak en stabiel oppervlak.
• Ga nooit staan op de Pedal Exerciser.
• De Pedal Exerciser is enkel geschikt voor thuisgebruik.
• De gebruiker moet volledige controle over zijn/haar spieren hebben om het toestel
te kunnen gebruiken. Het toestel kan ongeschikt zijn voor gebruikers met gehele of
gedeeltelijke verlamming.
• Oefenmateriaal moet regelmatig nagekeken worden op losse of afgebroken
onderdelen.
• Vooraleer met oefenen te beginnen is het aangeraden om 3 tot 5 minuten op te
warmen.
• Oefen nooit tot u uitgeput bent.
• Elke oefening moet op een gecontroleerde manier uitgevoerd worden. Het is
aangeraden om langzaam te beginnen.
• In geval van problemen met het toestel, raadpleeg een erkende technieker. Probeer het
toestel nooit zelf te herstellen.
Opbergen van de Pedal Exerciser:
Het toestel niet opbergen in plaatsen waar het wordt blootgesteld aan te hoge of te lage
temperaturen. Niet blootstellen aan direct zonlicht of buitenshuis gebruiken voor een lange
tijd. Het toestel niet opbergen in een vochtige of stoge ruimte.
Overzichtstekening
4
45 41
16
37
22
44
2
11
40
32
38
3
19
25
1
9
23
26
21
13
35
29
30
31
4
39
15
17
17
18
18
19
20
21
24
24
24
26
27
28
30
32
33
34
36
39
7
8
10
12
14
33
6
43
42
46
12
13
20
20
24
34
10
35
8
25
27
28
34
10
34
10
5
47
EXPLODED VIEW
1110
Onderdelen Instructies voor Montage
1. Hou het toestel rechtop. De kant met de bediening is naar boven gericht. Schuif nu de
voorste voet (3) in de kader (1).
2. Maak de voorste voet (3) vast aan de kader (1) met drie schroeven (18) en drie veerringen
(19).
3. Draai het toestel om en schuif de achterste voet (2) in de kader (1).
4. Maak de achterste voet (2) vast aan de kader (1) met drie schroeven (18) en drie veerringen
(19).
5. Bevestig het linker pedaal (45) aan de linker trapas (15). Gebruik het bijgeleverde
gereedschap om, tegen de klok in, de trapper vast te draaien. (zie afbeeldingen 5 en 6).
Bevestig het rechter pedaal (44) aan de rechter trapas (14). Draai de pedaal, met de klok
mee, vast. De linker/rechter pedalen en linker/rechter trapassen zijn aangeduid met“L”en
“R” (links en rechts).
1 2
3 4
5 6
Part # Description Q’ty Part # Description Q’ty
001 Main frame 1 025 Eyebolt M6x43 2
002 Rear Stabilizer Ø50x1.5Tx380 1 026 Hexagon Nut M10x8.5 2
003 Front Stabilizer Ø50x1.5Tx220 1 027 Tension Bracket 2
004 Magnet Bracket 1 028 Hexagon Nut M6x6 2
005 Tension Control Knob Bracket 1 029 Hexagon Nut M8x7.7 1
006 Belt Pulley Ø120x152 1 030 Washer Ø8.5x16x1.5T 2
007 Magnet 15x10x5T 7 031 Hexagon Socket Button
Head Bolt M8x42
1
008 Spacer Ø14xØ10.5x4 2 032 Cross Recessed Truss Head Tap-
ping Screw ST4.2x15
4
009 Flywheel 1 033 Cross Recessed Pan Head Tapping
Screw ST4.2x15
7
010 Stabilizer End Cap 4 034 Single Sided Adhesive Tape 4
011 Square Sensor (L=300mm) 1 035 Single Sided EVA Adhesive Tape 2
012 Big Washer Ø75x2.0T 2 036 Cross Recessed Pan Head Tapping
Screw ST2.9x10
2
013 Bearing Bracket Ø74xØ41.5x12.5 2 037 Spring Ø9.4xØ1.0x50 1
014 Right Crank 5" (9/16") 1 038 Belt 220PJ3 1
015 Left Crank 5" (9/16") 1 039 Crank Cap 2
016 Digital Display Computer 1 040 Right Cover 1
017 Hexagon Flange Bolt M8x20 2 041 Left Cover 1
018 Hexagon Socket Button
Head Bolt M8x12
6 042 Right Hand grip 9/16" 1
019 Spring Washer Ø8.4xØ13.5x2.5T 6 043 Left Hand grip 9/16" 1
020 C Ring Ø17xØ15.7x1.0T 4 044 Right Foot Pedal (JD-5B) 1
021 Bearing 6003Z 2 045 Left Foot Pedal (JD-5B) 1
022 Tension Control Knob 1 046 Round Magnet Ø12x5.0t 1
023 Flywheel Axle Ø10x75 1 047 Non-Slip Mat 1
024 Cross Recessed Truss
Head Bolt M5x12
10
6
PARTS LIST
No. Description Qty No. Description Qty
039 Crank Cap 2 044 Right Foot Pedal
(JD-5B) 1
040 Right Cover 1 045 Left Foot Pedal (JD-5B) 1
041 Left Cover 1 046 Round Magnet Ø12x5.0t 1
042 Right Hand grip 9/16" 1 047 Non-Slip Mat 1
043 Left Hand grip 9/16" 1
HARDWARE LIST & TOOLS
Allen Wrench
1 PC
(18) Hexagon Socket
Button Head Bolt
6 PCS
(19) Spring Washer
6 PCS
Wrench
1 PC
1312
Digitaal Scherm Bedienen
Verwijder het scherm met een platte
schroevendraaier
Verwijder de batterij met een platte
schroevendraaier. Vervang door een
nieuwe 3V lithium knoopcel batterij.
Weerstandsknop bedienen
Computer Toets Functies
Druk op de toets om het scherm aan te zetten.
Druk op de toets om een functie te selecteren.
Houd de toets 3 seconden ingedrukt om alle functies
(behalve de ODO functie). terug op 0 te zetten.
Computer Scherm Functies & Waarden
SCAN Toont elke functie gedurende 6 seconden.
TMR [0:00~99:59] Toont de oefentijd.
KM [0.0~199.9 km/h] Toont de huidige oefensnelheid in kilometer / uur.
DIS [0.0-999.9 km] Toont de afgelegde afstand.
CAL [0.0-999.9] Toont het aantal verbrande calorieën.
ODO [0.0-9999 km] Toont de totaal afgelegde afstand.
RPM [0~9999 rpm] Toont het aantal rotaties per minuut.
STOP Het toestel is gestopt.
AUTO START Start de beweging of druk de toets in.
SCHERM UIT Na 4 minuten zonder beweging sluit het scherm
automatisch af.
Batterij Vervangen
Weerstandsknop met 8 standen
De weerstand kan aangepast worden door aan de weerstandsknop te
draaien. Om de weerstand te laten toenemen, draai de knop in wijzerzin
(rechtsom). Om de weerstand te laten afnemen, draai de knop in
tegenwijzerzin (linksom).
Oefenen
Oefenen van het onderlichaam
Om de Pedal Exerciser te gebruiken om uw
onderlichaam te oefenen, plaatst u het toestel op
de anti-slip mat. Zet de Pedal Exerciser recht voor
u op de grond. Neem plaats op een comfortabele
stoel, zodat uw knieën in een hoek van minstens
90° gebogen zijn. Draag schoenen met rubberen
zolen en pas de lengte van de voetbanden aan,
zodat uw voeten gedurende de oefening niet van
de pedalen schuiven. Blootvoets oefenen wordt
niet aangeraden.
WAARSCHUWING
Sta nooit rechtop op het toestel. Gebruik het enkel
in een zittende positie. Zorg er voor dat de stoel
niet beweegt of draait. Gebruik geen stoel op
wieltjes.
Gebruik de voetpedalen om
beenoefeningen uit te voeren.
MVS In Motion
Westdijk 150
2830 Tisselt
Belgium
www.mvs-in-motion.com
© 2018, MVS In Motion. All rights reserved.
Oefenen van het bovenlichaam
Plaats het toestel op tafel (op de bijgeleverde
anti-slip mat). Gebruik de handgrepen om het
bovenlichaam te oefenen.
Hoe gebruikt u uw OxyCycle 1 Pedal Exerciser
Wanneer u oefent met de OxyCycle 1, kiest u de gewenste weerstand door aan de
weerstandsknop te draaien. Op die manier bekomt u de beste resultaten. Overdreven snel
trappen of overdreven druk uitoefenen op de trappers, kan het toestel beschadigen of kan
verwondingen bij de gebruiker veroorzaken. Het is aan te raden om te beginnen oefenen
aan een trage snelheid.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
10
OPERATING THE TENSION CONTROL KNOB
TENSION CONTROL KNOB
The resistance can be adjusted by turning the
tension control knob. To increase the
resistance, turn the tension control knob in a
clockwise direction. To decrease the
resistance, turn the tension control knob in a
counterclockwise direction.
STORAGE PRECAUTIONS
Do not store the unit in any place where it will be subjected to high or low
temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the unit in a humid or dusty area.
1514
Sicherheitsmaßnahmen ......................................................... 14
Übersicht: Abbildung .............................................................. 15
Montageteilliste ........................................................................ 16
Montageanleitung ................................................................... 17
Bedienung der Digital-Anzeige ........................................... 18
Training ........................................................................................ 19
Inhaltsangabe
Sicherheitsmaßnahmen
Lesen Sie alle Anweisungen sorgfältig bevor Sie das Gerät in Betrieb nehmen. Bewahren Sie
dieses Benutzerhandbuch auf und behalten Sie alle Kaufbelege für spätere Bezugnahme.
• Konsultieren Sie Ihren Arzt bevor Sie mit Ihr Trainingsprogramm beginnen.
• Wenn Sie Schwindelgefühl wie starke Schmerzen oder Schmerzen in der Brust haben,
hören Sie auf zu trainieren, konsultieren Sie sofort Ihren Arzt.
• Halten Sie Kinder und Haustiere von der Maschine fern während Sie sie benutzen.
• Tragen Sie während des Trainings keine lockere Kleidung.
• Halten Sie während des Betriebs einen Mindersicherheitsabstand ein.
• Betreiben Sie dieses oder irgendein Trainingsgerät nicht, wenn es beschädigt ist.
• Pedaltrainer wie in Montageanleitung beschrieben aufstellen und auf eine ebene,
stabile, rutschfeste Unterlage stellen.
• Führen Sie ein 3-5 minütiges Aufwärm- und Dehnungsprogramm durch bevor Sie mit
dem Training beginnen.
• Jede Übung sollte kontrolliert durchgeführt werden. Fange immer langsam an zu
trainieren.
• Trainieren Sie niemals bis zur Erschöpfung.
• Stehen Sie nicht auf dem Pedaltrainer.
• Der Pedaltrainer ist als Heimtrainingsgerät entwickelt.
• Der Benutzer muss volle Kontrolle über seine Muskeln haben um diese Einheit zu
bedienen. Es kann für Menschen, die Tetraplegiker oder Querschnittgelähmte sind,
nicht geeignet sein. Bitte konsultieren Sie Ihren Arzt.
• Übungsgeräte müssen regelmäßig gewartet werden um lose oder gebrochene Teile.
• Lassen Sie das Gerät nur durch einen Fachmann warten. Versuchen Sie nicht, das Gerät
selbst zu reparieren.
Aufbewahrungshinweis:
Lagern Sie das Gerät nicht an Orten, an denen es hohen oder niedrigen Temperaturen
ausgesetzt ist. Nicht an direkte Sonneneinstrahlung für längere Zeit aussetzen. Lagern Sie
das Gerät nicht an einem feuchten oder staubigen Ort.
Übersicht: Abbildung
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45 41
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22
44
2
11
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32
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3
19
25
1
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26
21
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29
30
31
4
39
15
17
17
18
18
19
20
21
24
24
24
26
27
28
30
32
33
34
36
39
7
8
10
12
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33
6
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42
46
12
13
20
20
24
34
10
35
8
25
27
28
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10
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47
EXPLODED VIEW
1716
Montageteilliste
1. Das Gerät muß aufrecht stehen. Die Kontrolluhr zeigt nach oben. Stecken Sie den
Vorderfuß (3) am Hauptrahmen (1).
2. Befestigen Sie den Vorderfuß (3) am Hauptrahmen (1) mit 3 Bolzen (18) und 3
Federunterscheiben (19).
3. Stecken Sie den Hinterfuß (2) auf den Hauptrahmen (1).
4. Befestigen Sie den Hinterfuß (2) auf dem Hauptrahmen (1) mit 3 Bolzen (18) und 3
Federunterscheiben (19).
5. Verbinden Sie die linke Fußpedale (45) mit der linken Kurbel (15). Schrauben Sie diese
mit dem mitgeliefertem Werkzeug in die Kurbel, indem Sie sie im gegengesetztem
Uhrzeigersinn drehen. (Siehe Abbildung 5 und 6). Verbinden Sie die rechte Fußpedale
(44) mit der rechten Kurbel (14) indem Sie sie mit dem mitgeliefertem Werkzeug im
Uhrzeigersinn einschrauben. Bemerkung: Die linke/rechte Pedale und die linke/rechte
Kurbel sind mit den Buchstaben “L”und “R”markiert (links und rechts).
Montageanleitung
1 2
3 4
5 6
Part # Description Q’ty Part # Description Q’ty
001 Main frame 1 025 Eyebolt M6x43 2
002 Rear Stabilizer Ø50x1.5Tx380 1 026 Hexagon Nut M10x8.5 2
003 Front Stabilizer Ø50x1.5Tx220 1 027 Tension Bracket 2
004 Magnet Bracket 1 028 Hexagon Nut M6x6 2
005 Tension Control Knob Bracket 1 029 Hexagon Nut M8x7.7 1
006 Belt Pulley Ø120x152 1 030 Washer Ø8.5x16x1.5T 2
007 Magnet 15x10x5T 7 031 Hexagon Socket Button
Head Bolt M8x42
1
008 Spacer Ø14xØ10.5x4 2 032 Cross Recessed Truss Head Tap-
ping Screw ST4.2x15
4
009 Flywheel 1 033 Cross Recessed Pan Head Tapping
Screw ST4.2x15
7
010 Stabilizer End Cap 4 034 Single Sided Adhesive Tape 4
011 Square Sensor (L=300mm) 1 035 Single Sided EVA Adhesive Tape 2
012 Big Washer Ø75x2.0T 2 036 Cross Recessed Pan Head Tapping
Screw ST2.9x10
2
013 Bearing Bracket Ø74xØ41.5x12.5 2 037 Spring Ø9.4xØ1.0x50 1
014 Right Crank 5" (9/16") 1 038 Belt 220PJ3 1
015 Left Crank 5" (9/16") 1 039 Crank Cap 2
016 Digital Display Computer 1 040 Right Cover 1
017 Hexagon Flange Bolt M8x20 2 041 Left Cover 1
018 Hexagon Socket Button
Head Bolt M8x12
6 042 Right Hand grip 9/16" 1
019 Spring Washer Ø8.4xØ13.5x2.5T 6 043 Left Hand grip 9/16" 1
020 C Ring Ø17xØ15.7x1.0T 4 044 Right Foot Pedal (JD-5B) 1
021 Bearing 6003Z 2 045 Left Foot Pedal (JD-5B) 1
022 Tension Control Knob 1 046 Round Magnet Ø12x5.0t 1
023 Flywheel Axle Ø10x75 1 047 Non-Slip Mat 1
024 Cross Recessed Truss
Head Bolt M5x12
10
6
PARTS LIST
No. Description Qty No. Description Qty
039 Crank Cap 2 044 Right Foot Pedal
(JD-5B) 1
040 Right Cover 1 045 Left Foot Pedal (JD-5B) 1
041 Left Cover 1 046 Round Magnet Ø12x5.0t 1
042 Right Hand grip 9/16" 1 047 Non-Slip Mat 1
043 Left Hand grip 9/16" 1
HARDWARE LIST & TOOLS
Allen Wrench
1 PC
(18) Hexagon Socket
Button Head Bolt
6 PCS
(19) Spring Washer
6 PCS
Wrench
1 PC
1918
Funktion der Bedienungsknöpfe
Drücken Sie den Knopf, um das Anzeigedisplay einzuschalten
Drücken Sie den Knopf, um eine Funktion auszuwählen
Drücken und halten Sie den Knopf für 3 Sekunden,
um alle Funktionen zurückzusetzen, außer bei der ODO-Funktion
Computer Anzeige Funktionen & Messbereich
SCAN Automatische Anzeige jeder Funktion für 6 Sekunden.
TMR [0:00~99:59] Anzeige der Übungszeit.
KM [0.0~199.9 km/U] Anzeige der aktuellen Trittgeschwindigkeit in km/U.
DIS [0.0-999.9 km] Anzeige der absolvierten Strecke (während der aktuellen
Übungseinheit).
CAL [0.0-999.9] Anzeige der verbrauchten Kalorien.
ODO [0.0-9999 km] Anzeige der bereits absolvierten Gesamtstrecke.
RPM [0~9999 rpm] Anzeige der aktuellen Umdrehungszahl / Minute.
STOP Stop des Gerätes.
AUTO START Auto-Start bei Bewegung der Pedale oder dem Drücken
eines Knopfes.
DIGITALANZEIGE Automatisches Abschalten erfolgt nach 4 Minuten
Inaktivität.
Batteriewechsel
Bedienung der Digitalanzeige
Entfernen Sie die Digitalanzeige
mit Hilfe eines Schraubenziehers
Entfernen Sie die Batterie mit einem
Schraubenzieher. Ersetzen Sie die Batterie
durch eine neue 3V Lithium Knopf-Batterie
Bedienung des Widerstands-Knopfes
8 Stufen Widerstands-Knopf
Der Widerstand kann durch Drehen des Widerstands-Knopfes
eingestellt werden. Zur Erhöhung des Widerstandes drehen Sie den
Knopf im Uhrzeigersinn. Zur Reduzierung des Widerstandes drehen Sie
den Knopf entgegen dem Uhrzeigersinn.
Training
Beinübungen
Stellen Sie den Pedal Exerciser auf eine rutschfeste
Unterlage und setzen Sie sich bequem in einen Stuhl
mit dem Heimtrainer direkt vor Ihnen. Das Kniegelenk
sollte nicht weniger als 90˚angewinkelt sein. Tragen
Sie gummibesohlte Schuhe und justieren Sie den
Pedalgurt zur passenden Länge. Wir empfehlen, den
Pedal Exerciser nicht barfuß zu benutzen.
WARNUNG
Stehen Sie nicht auf dem Gerät. Trainieren Sie nur
im Sitzen. Stellen Sie sicher, dass der Stuhl sich nicht
bewegt oder wackelt. Benutzen Sie keinen Stuhl mit
Rollen.
Bemerkung: Benutzen Sie die
Fußpedale für Beinübungen.
MVS In Motion
Westdijk 150
2830 Tisselt
Belgium
www.mvs-in-motion.com
© 2018, MVS In Motion. All rights reserved.
Armübungen
Stellen Sie den Heimtrainer direkt vor sich auf einen
Tisch (auf inkludierter Antirutschmatte). Benutzen
Sie die Handpedale für Armübungen.
Wie verwenden Sie den OxyCycle 1 Pedal-Trainer
Zur Nutzung des OxyCycle 1 stellen Sie zu Beginn des Trainings durch Drehung des
Widerstandsknopfes einen geeigneten Widerstand ein und treten dann in die Pedale. Das
Treten mit extremer Geschwindigkeit oder extremer Kraft kann das Gerät beschädigen
oder Personen verletzen und ist daher zu unterlassen. Starten Sie die Übung mit langsamer
Geschwindigkeit.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
10
OPERATING THE TENSION CONTROL KNOB
TENSION CONTROL KNOB
The resistance can be adjusted by turning the
tension control knob. To increase the
resistance, turn the tension control knob in a
clockwise direction. To decrease the
resistance, turn the tension control knob in a
counterclockwise direction.
STORAGE PRECAUTIONS
Do not store the unit in any place where it will be subjected to high or low
temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the unit in a humid or dusty area.
2120
Consignes de sécurité .................................. 20
Dessin d’ensemble ........................................ 21
Liste de composants ..................................... 22
Instructions d’assemblage ......................... 23
Fonctions .......................................................... 24
Entraînement .................................................. 25
Index
Consignes de Sécurité
Consignes de Sécurité
Lisez attentivement ce mode d’emploi avant d’utiliser le produit. Conservez-le précieusement
pour d’éventuels besoins futurs.
• Consultez votre médecin avant utilisation.
• Si vous ressentez un étourdissement, des nausées, une douleur à la poitrine ou d’autres
symptômes anormaux, cessez immédiatement l’entraînement et consultez votre
médecin.
• N’utilisez pas cet appareil à proximité d’enfants ou d’animaux domestiques.
• N’utilisez jamais cet appareil en cas de dysfonctionnement.
• Installez le pédalier comme indiqué dans ce mode d’emploi, et placez le sur une surface
plate et non-glissante.
• Ne jamais passer les pieds ou les mains dans les parties en mouvement. N’insérez
aucun objet dans les ouvertures.
• Etirez-vous et échauez-vous pendant 3 à 5 minutes avant de commencer votre
programme d’exercices.
• Evitez un entraînement abusif et ne vous entraînez jamais jusqu’à épuisement.
• Ne vous entraînez jamais debout sur ce pédalier.
• Ce pédalier est prévu pour un usage à domicile.
• L’utilisateur doit avoir un contrôle complet de ses muscles pour utiliser ce pédalier. Cet
appareil n’est pas approprié pour des personnes quadriplégiques ou paraplégiques.
Merci de consulter votre médecin.
• Le pédalier doit être inspecté régulièrement et les pièces détachées doivent être
entretenues.
• Portez des vêtements confortables lors de l’utilisation de ce pédalier.
• Chaque exercice doit être exécuté d’une manière contrôlée. Commencez vos exercices
de façon détendue.
• En cas de problèmes avec l’appareil, consultez un technicien reconnu. Ne jamais
essayer de réparer l’appareil vous-même.
Précautions de stockage:
Ne pas ranger l’appareil dans des locaux ou il est exposé à des températures trop élevées
ou trop basses. N’exposez jamais l’appareil en plein soleil. Ne pas ranger l’appareil dans un
endroit humide ou poussiéreux.
Dessin d’Ensemble
4
45 41
16
37
22
44
2
11
40
32
38
3
19
25
1
9
23
26
21
13
35
29
30
31
4
39
15
17
17
18
18
19
20
21
24
24
24
26
27
28
30
32
33
34
36
39
7
8
10
12
14
33
6
43
42
46
12
13
20
20
24
34
10
35
8
25
27
28
34
10
34
10
5
47
EXPLODED VIEW
2322
Liste des Composants
1. Tenez le bloc principal bien droit, le côté écran de contrôle vers le haut. Insérez le
stabilisateur avant (3) dans le corps principal (1).
2. Attachez le stabilisateur avant (3) au corps principal (1) avec trois boulons (18) et des
rondelles (19).
3. Insérez le stabilisateur arrière (2) dans le corps principal (1).
4. Attachez le stabilisateur arrière (2) au corps principal (1) avec trois boulons (18) et des
rondelles (19).
5. Connectez la pédale gauche (45) à la manivelle gauche (15). Vissez la dans la manivelle
dans le sens inverse des aiguilles d’une montre avec l’outil fourni. Connectez la pédale
droite (44) à la manivelle droite (14) et assemblez les en tournant dans le sens des aiguilles
d’une montre. Note: Les pédales gauche et droite et leurs manivelles sont signalées par «
L » (Left = gauche) et « R » (Right = droite).
Instructions d’Assemblage
1 2
3 4
5 6
Part # Description Q’ty Part # Description Q’ty
001 Main frame 1 025 Eyebolt M6x43 2
002 Rear Stabilizer Ø50x1.5Tx380 1 026 Hexagon Nut M10x8.5 2
003 Front Stabilizer Ø50x1.5Tx220 1 027 Tension Bracket 2
004 Magnet Bracket 1 028 Hexagon Nut M6x6 2
005 Tension Control Knob Bracket 1 029 Hexagon Nut M8x7.7 1
006 Belt Pulley Ø120x152 1 030 Washer Ø8.5x16x1.5T 2
007 Magnet 15x10x5T 7 031 Hexagon Socket Button
Head Bolt M8x42
1
008 Spacer Ø14xØ10.5x4 2 032 Cross Recessed Truss Head Tap-
ping Screw ST4.2x15
4
009 Flywheel 1 033 Cross Recessed Pan Head Tapping
Screw ST4.2x15
7
010 Stabilizer End Cap 4 034 Single Sided Adhesive Tape 4
011 Square Sensor (L=300mm) 1 035 Single Sided EVA Adhesive Tape 2
012 Big Washer Ø75x2.0T 2 036 Cross Recessed Pan Head Tapping
Screw ST2.9x10
2
013 Bearing Bracket Ø74xØ41.5x12.5 2 037 Spring Ø9.4xØ1.0x50 1
014 Right Crank 5" (9/16") 1 038 Belt 220PJ3 1
015 Left Crank 5" (9/16") 1 039 Crank Cap 2
016 Digital Display Computer 1 040 Right Cover 1
017 Hexagon Flange Bolt M8x20 2 041 Left Cover 1
018 Hexagon Socket Button
Head Bolt M8x12
6 042 Right Hand grip 9/16" 1
019 Spring Washer Ø8.4xØ13.5x2.5T 6 043 Left Hand grip 9/16" 1
020 C Ring Ø17xØ15.7x1.0T 4 044 Right Foot Pedal (JD-5B) 1
021 Bearing 6003Z 2 045 Left Foot Pedal (JD-5B) 1
022 Tension Control Knob 1 046 Round Magnet Ø12x5.0t 1
023 Flywheel Axle Ø10x75 1 047 Non-Slip Mat 1
024 Cross Recessed Truss
Head Bolt M5x12
10
6
PARTS LIST
No. Description Qty No. Description Qty
039 Crank Cap 2 044 Right Foot Pedal
(JD-5B) 1
040 Right Cover 1 045 Left Foot Pedal (JD-5B) 1
041 Left Cover 1 046 Round Magnet Ø12x5.0t 1
042 Right Hand grip 9/16" 1 047 Non-Slip Mat 1
043 Left Hand grip 9/16" 1
HARDWARE LIST & TOOLS
Allen Wrench
1 PC
(18) Hexagon Socket
Button Head Bolt
6 PCS
(19) Spring Washer
6 PCS
Wrench
1 PC
2524
Fonctions
Ecartez l’écran à l’aide d’un tournevis
plat.
Ecartez la batterie à l’aide d’un
tournevis plat. Remplacez par une
nouvelle batterie bouton 3V lithium.
Bouton de résistance
Bouton de résistance à 8 positions
La résistance peut être adapté en tournant au bouton de résistance.
Tournez le bouton dans le sens des aiguilles d’une montre pour augmenter
la vitesse. Tournez le bouton inverse des aiguilles d’une montre pour
diminuer la vitesse.
Fonctions
Appuyer le bouton pour choisir une fonction.
Continuez à appuyer le bouton pour 3 secondes
an de remettre toutes les valeurs (sauf ODO) à 0.
Fonctions et valeurs
SCAN Montre chaque fonction pendant 6 secondes.
TMR [0:00~99:59] Montre le temps d’exercise passé.
KM [0.0~199.9 km/h] Montre la vitesse d’exercise courant en km/h.
DIS [0.0-999.9 km] Montre la distance parcouru.
CAL [0.0-999.9] Montre une estimation du nombre de calories brûlées.
ODO [0.0-9999 km] Montre la distance totale parcouru.
RPM [0~9999 rpm] Montre le nombre de rotations.
STOP L’appareil s’arrête.
AUTO START Mettez-vous en mouvement ou appuyez le bouton.
L’ECRAN S’ETEINT Après 4 minutes sans mouvement, l'écran s’éteint
automatiquement.
Remplacer la batterie
Entraînement
Exercices de jambes
Placez le pédalier sur un tapis non-glissant.
Asseyez-vous sur une chaise confortable et placez
le pédalier en face de vous. Faites attention à ce que
l’angle de vos jambes soit supérieur à 90°. Portez
des chaussures avec des semelles en caoutchouc.
Faites attention à ce que vos pieds ne glissent pas
des pédales quand vous vous entraînez.
Ne vous entraînez jamais debout, vous devez vous
asseoir. Veillez à ce que votre siège ne bouge pas
et ne pivote pas.
MVS In Motion
Westdijk 150
2830 Tisselt
Belgium
www.mvs-in-motion.com
© 2018, MVS In Motion. All rights reserved.
Exercices de bras
Si vous utilisez le pédalier comme entraîneur de bras,
placez le sur la table (sur tapis antidérapant inclus).
Utilisez les poignées pour les exercices de bras.
Comment utiliser votre pédalier OxyCycle 1
En utilisant le OxyCycle 1, vous choissisez la résistance désirée en tournant le bouton de
résistance. Comme ça vous obtenez les meilleurs résultats. Pédaler à une vitesse excessive ou
mettre trop de pression sur les pédales, peut abîmer l’appareil ou peut causer des blessures à
l’utilisateur. Nous vous conseillons de commencer à s’entraîner à une vitesse lente.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
10
OPERATING THE TENSION CONTROL KNOB
TENSION CONTROL KNOB
The resistance can be adjusted by turning the
tension control knob. To increase the
resistance, turn the tension control knob in a
clockwise direction. To decrease the
resistance, turn the tension control knob in a
counterclockwise direction.
STORAGE PRECAUTIONS
Do not store the unit in any place where it will be subjected to high or low
temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the unit in a humid or dusty area.
2726
Precauciones de seguridad ........................ 26
Información general de dibujo ................. 27
Lista de piezas ................................................. 28
Instrucciones de montaje ........................... 29
Manejo del controlador ............................... 30
Entrenamiento ................................................ 31
Precauciones de Seguridad
Índice
Precauciones de Seguridad
Lea todas las instrucciones cuidadosamente antes de utilizar este producto. Conserve este
manual del usuario y guardar el comprobante de compra para aplicar la garantía.
• Consulte a su médico antes de comenzar este o cualquier otro programa de ejercicios.
• Si usted experimenta cualquier situación irregular física como mareos, dolor muscular
severo, dolor en las articulaciones o dolor en el pecho, deje de hacer ejercicio y
consulte con su médico inmediatamente.
• Mantenga a los niños y las mascotas alejados de la máquina mientras esté en uso.
• Use ropa cómoda y adecuada utilizando Pedal Exerciser.
• Mantenga una distancia mínima de seguridad alrededor durante la el trabajo.
• No utilice este o cualquier otro equipo para hacer ejercicio si está dañado.
• Montar el Pedal Exerciser como se indica en las instrucciones de montaje y colocar la
unidad en un nivel plano sobre la supercie antideslizante incluida.
• Realice de 3 a 5 minutos de calentamiento y estiramiento antes de comenzar su
ejercicio.
• Nunca haga ejercicio hasta el agotamiento.
• No ponerse de pie sobre el Exerciser pedal.
• El Exerciser pedal está diseñado para uso domiciliario. Este producto no está preparado
para un uso intensivo profesional.
• El usuario debe tener el pleno control de sus músculos para operar esta unidad. Puede
no ser adecuado para personas que están tetrapléjico o parapléjico. Por favor consulte
a su médico o sioterapeuta.
• El equipo debe ser inspeccionado periódicamente para el mantenimiento adecuado.
• Cada ejercicio debe realizarse de forma controlada. Siempre empezar a hacer ejercicio
lentamente.
• El mantenimiento ha de ser realizado por un servicio técnico cualicado. No lo haga
usted mismo.
Precauciones de almacenamiento:
No guarde la unidad en cualquier lugar donde pueda ser sometido a temperaturas altas o
bajas. No exponer a la luz directa del sol durante largos periodos de tiempo. No guarde el
aparato en un lugar húmedo o polvoriento.
Información - dibujo
4
45 41
16
37
22
44
2
11
40
32
38
3
19
25
1
9
23
26
21
13
35
29
30
31
4
39
15
17
17
18
18
19
20
21
24
24
24
26
27
28
30
32
33
34
36
39
7
8
10
12
14
33
6
43
42
46
12
13
20
20
24
34
10
35
8
25
27
28
34
10
34
10
5
47
EXPLODED VIEW
2928
Partes
1. Mantenga la unidad en posición vertical. El lado del el mando de control de la
Resistencia hacia arriba. Inserte el estabilizador delantero (3) en el marco principal (1).
2. Fije el estabilizador delantero (3) al marco principal (1) con tres tornillos (18) y tres
arandelas (19).
3. Inserte el estabilizador trasero (2) en el marco principal (1).
4. Fije el estabilizador trasero (2) al marco principal (1) con tres tornillos (18) y tres
arandelas (19).
5. Conecte el pedal del pie izquierdo (45) de la biela izquierda (15). Asegúrese de apretar
en sentido contrario a las agujas del reloj con la herramienta proporcionada. (Véanse
las guras 5 y 6). Conecte el pedal del pie derecho (44) Derecho a la biela derecha (14)
roscando en sentido horario. Nota: Los pedales izquierdo y derecho así como las bielas
están marcados con“L” y “R” (izquierda y derecha respectivamente).
Instrucciones Montaje
1 2
3 4
5 6
Part # Description Q’ty Part # Description Q’ty
001 Main frame 1 025 Eyebolt M6x43 2
002 Rear Stabilizer Ø50x1.5Tx380 1 026 Hexagon Nut M10x8.5 2
003 Front Stabilizer Ø50x1.5Tx220 1 027 Tension Bracket 2
004 Magnet Bracket 1 028 Hexagon Nut M6x6 2
005 Tension Control Knob Bracket 1 029 Hexagon Nut M8x7.7 1
006 Belt Pulley Ø120x152 1 030 Washer Ø8.5x16x1.5T 2
007 Magnet 15x10x5T 7 031 Hexagon Socket Button
Head Bolt M8x42
1
008 Spacer Ø14xØ10.5x4 2 032 Cross Recessed Truss Head Tap-
ping Screw ST4.2x15
4
009 Flywheel 1 033 Cross Recessed Pan Head Tapping
Screw ST4.2x15
7
010 Stabilizer End Cap 4 034 Single Sided Adhesive Tape 4
011 Square Sensor (L=300mm) 1 035 Single Sided EVA Adhesive Tape 2
012 Big Washer Ø75x2.0T 2 036 Cross Recessed Pan Head Tapping
Screw ST2.9x10
2
013 Bearing Bracket Ø74xØ41.5x12.5 2 037 Spring Ø9.4xØ1.0x50 1
014 Right Crank 5" (9/16") 1 038 Belt 220PJ3 1
015 Left Crank 5" (9/16") 1 039 Crank Cap 2
016 Digital Display Computer 1 040 Right Cover 1
017 Hexagon Flange Bolt M8x20 2 041 Left Cover 1
018 Hexagon Socket Button
Head Bolt M8x12
6 042 Right Hand grip 9/16" 1
019 Spring Washer Ø8.4xØ13.5x2.5T 6 043 Left Hand grip 9/16" 1
020 C Ring Ø17xØ15.7x1.0T 4 044 Right Foot Pedal (JD-5B) 1
021 Bearing 6003Z 2 045 Left Foot Pedal (JD-5B) 1
022 Tension Control Knob 1 046 Round Magnet Ø12x5.0t 1
023 Flywheel Axle Ø10x75 1 047 Non-Slip Mat 1
024 Cross Recessed Truss
Head Bolt M5x12
10
6
PARTS LIST
No. Description Qty No. Description Qty
039 Crank Cap 2 044 Right Foot Pedal
(JD-5B) 1
040 Right Cover 1 045 Left Foot Pedal (JD-5B) 1
041 Left Cover 1 046 Round Magnet Ø12x5.0t 1
042 Right Hand grip 9/16" 1 047 Non-Slip Mat 1
043 Left Hand grip 9/16" 1
HARDWARE LIST & TOOLS
Allen Wrench
1 PC
(18) Hexagon Socket
Button Head Bolt
6 PCS
(19) Spring Washer
6 PCS
Wrench
1 PC
3130
Funcionamiento de la Pantalla Digital del Ordenador
Extraer el ordenador con la ayuda de
un destornillador plano.
Saque la pila con la punta del destor-
nillador. Reemplacela con una nueva
pila de 3V de litio tipo botón.
Funciones del botón del Ordenador
Pulsar el botón para conectar la pantalla.
Pulsar el botón para seleccionar una función.
Al mantener pulsado el botón durante 3 segundos se borran
los datos de todas las funciones excepto la función ODO.
Funciones en la Pantalla del Ordenador
SCAN Cada función aparece automáticamente en pantalla durante
6 segundos.
TMR [0:00~99:59] Muestra el tiempo de ejercicio.
KM [0.0~199.9 km/h] Muestra la velocidad en kilómetros /hora durante el ejercicio
DIS [0.0-999.9 km] Muestra la distancia recorrida durante el ejercicio.
CAL [0.0-999.9] Muestra las calorías consumidas durante el ejercicio.
ODO [0.0-9999 km] Muestra el total acumulado de la distancia recorrida.
RPM [0~9999 rpm] Muestra las revoluciones por minuto del ejercicio.
STOP La unidad está parada.
AUTO START Poner en movimiento o pulsar el botónn.
DISPLAY OFF: La pantalla se apagará después de 4 minutos sin
funcionamiento.
Cambio de la pila
Funcionamiento del mando de Control de la Resistencia
8 Niveles de Resistencia en el mando
La Resistencia puede ser regulada girando el mando de control de la
Resistencia. Para incrementar la resistencia, girar el mando de control de la
resistencia en la misma dirección que las agujas del reloj.
Entrenamiento
El ejercicio de la piernas
Coloque el Pedal Exerciser en una alfombra
antideslizante y siéntese cómodamente en una
silla; el dispositivo directamente en frente de
usted. La articulación de la rodilla no debe ser
exionada menos de 90 grados (si es posible). Use
zapatos con suela de goma y ajuste las correas del
pedal a la longitud adecuada. Su uso descalzo no
es recomendable.
ADVERTENCIA
No se ponga de pie sobre la unidad para hacer
ejercicio. Sólo el ejercicio en posición sentada.
Asegúrese de que la base no se mueve o pivote.
No se siente en una silla con ruedas.
NOTA: Use los pedales adaptados al pie
cuando trabaje las piernas
MVS In Motion
Westdijk 150
2830 Tisselt
Belgium
www.mvs-in-motion.com
© 2018, MVS In Motion. All rights reserved.
Ejercicio Brazo
Coloque la unidad frente a usted en una mesa
(en la estera antideslizante incluida). Utilice los
pedales para mano para los ejercicios de brazos.
Como usar su Pedalier de ejercicios OxyCycle 1
Cuando se usa el OxyCycle 1, la forma adecuada de realizar el ejercicio es colocando la re-
sistencia deseada girando el mando de control de la resistencia, y pedalear para alcanzar los
mejores resultados. Pedaleando a velocidades muy altas o aplicando una resistencia excesiva,
se puede dañar el aparato o lo que es más importante, provocar lesiones en las personas. Por
favor comience el ejercicio pedaleando a una velocidad baja.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
10
OPERATING THE TENSION CONTROL KNOB
TENSION CONTROL KNOB
The resistance can be adjusted by turning the
tension control knob. To increase the
resistance, turn the tension control knob in a
clockwise direction. To decrease the
resistance, turn the tension control knob in a
counterclockwise direction.
STORAGE PRECAUTIONS
Do not store the unit in any place where it will be subjected to high or low
temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the unit in a humid or dusty area.
3332
Läs alla instruktioner noggrant innan du börjar använda denna produkt. Spara denna
bruksanvisning och samtliga kvitton för framtida referens.
• Rådgör med din läkare innan du påbörjar detta eller ett annat träningsprogram.
• Om du upplever ovanliga fysiska tillstånd såsom yrsel, kraftig muskel- eller ledsmärta
eller bröstsmärta bör du avsluta träningen och genast besöka din läkare.
• Barn och husdjur bör inte benna sig i närheten av maskinen när den används.
• Använd inte denna eller annan träningsutrustning om den är skadad.
• Montera arm- och bentränaren enligt monteringsanvisningarna och ställ den på en jämn
och halkfri yta.
• Håll händerna och fötterna borta från rörliga delar. För inte in några föremål i öppningarna.
• Värm upp i 3 till 5 minuter och stretcha innan du påbörjar din träning.
• Träna aldrig till utmattning.
• Stå inte på arm- och bentränaren utan använd den alltid i sittande läge.
• Håll ett säkerhetsavstånd under användning. Arm- och bentränaren är avsedd för träning
i hemmet. Användaren måste ha full kontroll över sina muskler för att kunna använda
denna enhet. Den lämpar sig kanske inte för tetraplegiska eller förlamade personer.
Rådgör med din läkare.
• Träningsutrustning bör regelbundet inspekteras för att kontrollera om det nns lösa eller
skadade delar som måste lagas.
• Denna produkt är endast avsedd för hushållsbruk inomhus.
• Använd bekväma och lämpliga kläder när du tränar med arm- och bentränaren.
• Varje övning bör utföras på ett kontrollerat sätt. Starta alltid träningspasset i långsam
takt.
• Låt en kvalicerad servicetekniker laga produkten. Försök inte att laga den på egen hand.
Varning: Arm- och bentränaren ska användas i sittande läge på en jämn och stabil yta.
Säkerhetsåtgärder ...................................................... 32
Översiktsritning .......................................................... 33
Lista över delar ............................................................ 34
Monteringsanvisningar ............................................ 35
Användning av den digitala displayen ............... 36
Användning av motståndsreglaget ..................... 36
Träning ........................................................................... 37
Säkerhetsåtgärder
Innehållsförteckning
Förvaring:
Förvara inte apparaten på en plats där den riskerar att
utsättas för höga eller låga temperaturer.
Exponera inte apparaten för direkt solljus under
längre perioder. Förvara inte enheten på en fuktig
eller dammig plats.
Översiktsritning
4
45 41
16
37
22
44
2
11
40
32
38
3
19
25
1
9
23
26
21
13
35
29
30
31
4
39
15
17
17
18
18
19
20
21
24
24
24
26
27
28
30
32
33
34
36
39
7
8
10
12
14
33
6
43
42
46
12
13
20
20
24
34
10
35
8
25
27
28
34
10
34
10
5
47
EXPLODED VIEW
3534
Lista över delar
1. Håll enheten i upprätt läge. Motståndsreglaget med sidan uppåt. Fäst det främre
stabiliseringsbenet (3) på huvudramen (1).
2. Fäst det främre stabiliseringsbenet (3) på huvudramen (1) med hjälp av tre bultar (18) och
tre äderbrickor (19).
3. För in det bakre stabiliseringsbenet (2) i huvudramen (1).
4. Fäst det främre stabiliseringsbenet (2) på huvudramen (1) med hjälp av tre bultar (18) och
tre äderbrickor (19).
5. Anslut den vänstra pedalen (45) till det vänstra vevet (15). Skruva den moturs på vevet
med medföljande verktyg. (se bild 5 och 6). Anslut den högra pedalen (44) till det högra
vevet (14) genom att skruva den medurs. Obs: Den vänstra/högre pedalen och det
vänstra/höga vevet är märkta med ”L” och ”R” (står för left/right).
Monteringsanvisningar
1 2
3 4
5 6
Part # Description Q’ty Part # Description Q’ty
001 Main frame 1 025 Eyebolt M6x43 2
002 Rear Stabilizer Ø50x1.5Tx380 1 026 Hexagon Nut M10x8.5 2
003 Front Stabilizer Ø50x1.5Tx220 1 027 Tension Bracket 2
004 Magnet Bracket 1 028 Hexagon Nut M6x6 2
005 Tension Control Knob Bracket 1 029 Hexagon Nut M8x7.7 1
006 Belt Pulley Ø120x152 1 030 Washer Ø8.5x16x1.5T 2
007 Magnet 15x10x5T 7 031 Hexagon Socket Button
Head Bolt M8x42
1
008 Spacer Ø14xØ10.5x4 2 032 Cross Recessed Truss Head Tap-
ping Screw ST4.2x15
4
009 Flywheel 1 033 Cross Recessed Pan Head Tapping
Screw ST4.2x15
7
010 Stabilizer End Cap 4 034 Single Sided Adhesive Tape 4
011 Square Sensor (L=300mm) 1 035 Single Sided EVA Adhesive Tape 2
012 Big Washer Ø75x2.0T 2 036 Cross Recessed Pan Head Tapping
Screw ST2.9x10
2
013 Bearing Bracket Ø74xØ41.5x12.5 2 037 Spring Ø9.4xØ1.0x50 1
014 Right Crank 5" (9/16") 1 038 Belt 220PJ3 1
015 Left Crank 5" (9/16") 1 039 Crank Cap 2
016 Digital Display Computer 1 040 Right Cover 1
017 Hexagon Flange Bolt M8x20 2 041 Left Cover 1
018 Hexagon Socket Button
Head Bolt M8x12
6 042 Right Hand grip 9/16" 1
019 Spring Washer Ø8.4xØ13.5x2.5T 6 043 Left Hand grip 9/16" 1
020 C Ring Ø17xØ15.7x1.0T 4 044 Right Foot Pedal (JD-5B) 1
021 Bearing 6003Z 2 045 Left Foot Pedal (JD-5B) 1
022 Tension Control Knob 1 046 Round Magnet Ø12x5.0t 1
023 Flywheel Axle Ø10x75 1 047 Non-Slip Mat 1
024 Cross Recessed Truss
Head Bolt M5x12
10
6
PARTS LIST
No. Description Qty No. Description Qty
039 Crank Cap 2 044 Right Foot Pedal
(JD-5B) 1
040 Right Cover 1 045 Left Foot Pedal (JD-5B) 1
041 Left Cover 1 046 Round Magnet Ø12x5.0t 1
042 Right Hand grip 9/16" 1 047 Non-Slip Mat 1
043 Left Hand grip 9/16" 1
HARDWARE LIST & TOOLS
Allen Wrench
1 PC
(18) Hexagon Socket
Button Head Bolt
6 PCS
(19) Spring Washer
6 PCS
Wrench
1 PC
3736
Användning av den digitala displayen
Knappfunktioner
Tryck på knappen för att starta displayen.
Tryck på knappen för att välja en funktion.
Håll knappen nedtryckt i 3 sekunder för
att återställa alla funktioner förutom ODO-funktionen.
Displayfunktioner och mätområde
SCAN Visar automatiskt varje funktion var 6:e sekund.
TMR [0:00~99:59] Visar träningstiden.
KM [0.0~199.9 km/h] Visar den aktuella träningshastigheten i kilometer/timme.
DIS [0.0-999.9 km] Visar det ackumulerade avståndet under träningen.
CAL [0.0-999.9] Visar förbrända kalorier under träningen.
ODO [0.0-9999 km] Visar det totala ackumulerade avståndet.
RPM [0~9999 rpm] Visar det aktuella antalet varv per minut.
STOP Enheten är i stoppläge.
AUTOMATISK START Starta rörelse eller tryck på knapp.
AUTOMATISK AVSTÄNGNING AV DISPLAYEN: Efter ca 4 minuters inaktivitet.
Byte av batterier
Använd en platt skruvmejsel för att
avlägsna displayenheten.
Använd en platt skruvmejsel för att
avlägsna batteriet. Ersätt det med ett
nytt 3V lithium knappcellsbatteri.
Motståndsreglage med 8 nivåer
Motståndet kan justeras genom att vrida motståndsreglaget. För att öka
motståndet, vrid motståndsreglaget medurs. För att minska motståndet,
vrid motståndsreglaget moturs.
Användning av motståndsreglaget
Träning
Träning av benen
Ställ arm- och bentränaren på halkskyddsmattan
och sätt dig bekvämt på en stol, med enheten
direkt framför dig. Knäleden bör vara böjd med
minst 90 grader.
Använd skor med gummisulor och justera
pedalremmarna till lämplig längd. Det är inte
rekommenderat att använda träningsmaskinen
barfota.
VARNING
Stå inte på enheten för att träna. Träna endast i
sittande läge. Kontrollera att stolen inte rör sig
eller svänger. Sitt inte på en stol försedd med hjul.
OBS: Använd fotpedalerna för träning av
benen.
MVS In Motion
Westdijk 150
2830 Tisselt
Belgium
www.mvs-in-motion.com
© 2018, MVS In Motion. All rights reserved.
Träning av armarna
Ställ enheten direkt framför dig på en
bordsskiva (på medföljande slitmattor). Använd
handtagspedalerna för träning av armarna.
Så här gör du för att använda arm- och bentränaren OxyCycle 1
När du använder OxyCycle 1 ställer du in det önskade motståndet genom att vrida
motståndsreglaget och sedan trampar du för att uppnå bästa resultat.
Att trampa i alltför hög hastighet eller utöva alltför stor kraft kan skada produkten och leda
till personskador. Börja träningen i låg hastighet.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
9
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select a function.
Push and hold the button for 3 seconds to reset all
functions to zero except for the TOTAL REPS function.
COMPUTER DISPLAY FUNCTIONS &
MEASURING RANGE:
SCAN: Automatically displays each function every 6
seconds.
SCAN→→REP→→TMR→→T.REPS→→CAL→→KM
REP (0~9999): Displays the number of time of rotation.
TMR (0:00~99:59): Displays the exercise time.
T.REPS (0~9999): Displays the number of total rotation.
CAL (0.0~999.9): Displays the calories burned during exercise.
KM (0.0~199.9): Displays the current training speed in kilometers per hour.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
BATTERY REPLACEMENT:
Remove the battery
with a slotted
screwdriver.
Replace with a new
Button Cell Battery.
Remove the Computer
by using a slotted
screwdriver.
10
OPERATING THE TENSION CONTROL KNOB
TENSION CONTROL KNOB
The resistance can be adjusted by turning the
tension control knob. To increase the
resistance, turn the tension control knob in a
clockwise direction. To decrease the
resistance, turn the tension control knob in a
counterclockwise direction.
STORAGE PRECAUTIONS
Do not store the unit in any place where it will be subjected to high or low
temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the unit in a humid or dusty area.
3938
Lue kaikki ohjeet huolellisesti ennen tämän tuotteen käyttöä. Säilytä tämä käyttöohje ja kaikki
alkuperäiset ostotositteet tulevaa tarvetta varten.
• Neuvottele lääkärisi kanssa ennen tämän tai muun harjoitusohjelman aloittamista.
• Jos havaitset joitakin epätavallisia fyysisiä tuntemuksia kuten huimausta, ankaraa lihas- tai
nivelkipua tai kipua rinnassa, lopeta harjoittelu ja hakeudu lääkärin hoitoon välittömästi.
• Pidä lapset ja lemmikkieläimet poissa laitteen luota sitä käytettäessä.
• Älä käytä tätä tai muuta harjoituslaitetta jos se on vaurioitunut.
• Asenna Pedal Exerciser kokoamisohjeiden mukaan ja sijoita laite vaakasuoralle,
luistamattomalle pinnalle.
• Pidä kädet ja jalat poissa liikkuvista osista. Älä työnnä mitään esineitä aukkoihin.
• Käytä 3-5 minuuttia lämmittelyyn ja venyttelyyn ennen harjoittelun aloittamista.
• Älä koskaan harjoittele uupumukseen asti.
• Älä seiso Pedal Exercisr-laitteella vaan harjoittele ainoastaan istuma-asennossa.
• Pidä pieni turvaetäisyys käytön aikana. Pedal Exerciser on suunniteltu harjoittelulaitteeksi
kotikäyttöön. Käyttäjällä täytyy olla lihastensa täydellinen hallinta tämän laitteen
käyttämiseksi. Se ei ole sopiva henkilöille, joilla on neliraajahalvaus tai alaraajahalvaus.
Neuvottele lääkärisi kanssa.
• Harjoituslaite on tarkastettava säännöllisesti huoltoa varten, löysien tai rikkinäisten osien
varalta.
• Tämä tuote on suunniteltu vain sisäkäyttöön.
• Käytä mukavaa ja sopivaa vaatetusta Pedal Exerciser-laitetta käytettäessä.
• Kukin harjoitus pitää suorittaa hallitusti. Aloita harjoittelu aina hitaasti.
• Pätevän huoltoteknikon on huollettava laite. Älä yritä huoltaa laitetta itse.
Varoitus: Pedal Exerciser on suunniteltu käytettäväksi istuma-asennossa tasaisella ja
tukevalla pinnalla.
Turvaohjeet .................................................................. 38
Yleiskuvapiirustus ...................................................... 39
Osaluettelo ................................................................... 40
Kokoamisohjeet .......................................................... 41
Digitaalisen näytön käyttö ...................................... 42
Vastuksensäätönupin käyttö .................................. 42
Harjoittelu ..................................................................... 43
Turvaohjeet
Sisällysluettelo
Varastointi:
Älä varastoi laitetta paikkaan, jossa se altistuu
korkeille tai matalille lämpötiloille.
Älä altista suoralle auringonvalolle pitkäksi aikaa. Älä
varastoi laitetta kosteassa tai pölyisessä paikassa.
Yleiskuvapiirustus
4
45 41
16
37
22
44
2
11
40
32
38
3
19
25
1
9
23
26
21
13
35
29
30
31
4
39
15
17
17
18
18
19
20
21
24
24
24
26
27
28
30
32
33
34
36
39
7
8
10
12
14
33
6
43
42
46
12
13
20
20
24
34
10
35
8
25
27
28
34
10
34
10
5
47
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