Navman R300 User manual

Setting options
NAVMAN
Press and hold to enter setup
Press repeatedly to step through the setting options.
Press both buttons together ( ) to start or stop editing
a setting option.
While editing, press or repeatedly to step through selectable states,
or increase/decrease values. Press and hold the appropriate button to
increase/decrease values quickly.
Set (12hr)
lets you set 12hr or 24hr time format
Set (31-12)
lets you set dd-mm or mm-dd date format
Beep
When beep is «ON» a beep will sound when the buttons are
pushed.
Set units (Kg)
lets you set weight units to «kg» or «lb»
User (weight)
lets you enter a value for your weight
This value will be used to calculate calories burned.
Set units (kcal)
lets you set energy units to «kcal» or «kJ»
These units are used to display energy burned in Cal mode.
Set units (km/h)
lets you set speed units to «km/h» or «mph»
Distance and altitude are displayed in units corresponding to the speed
units, i.e. if you choose «km/h» for speed units, then distance is displayed
in «km» and altitude in «m».
Set offset
lets you adjust the R300 to display local time
The date is displayed to ensure that time adjustments are made in the
correct direction, i.e. both correct time and correct date should be
displayed. GPS signals must be obtained to set local time.
Press and hold to leave setup
R300 — Settings

Use the settings
NAVMAN R300 — Settings
settings editing details
KEY
= press this button
= press this button
= press both buttons together
edit accept
beep beep beep ON
beep OFF
set units (km/h) set units (mph)
set units (km/h)
set offset
set 12hr
set 31-12
set 24hr
set 12-31
set units (km/h)
set (12hr) set (12hr)
set (31-12)set (31-12)
time (date)
set units (kg) set units (kg)
set units (lb)
set units (kg)
user (weight)
set units (kcal) set units (kcal)
set units (kJ)
set units (kcal)
edit accept
edit accept
edit accept
edit accept
edit accept
edit accept
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user (weight)
edit accept
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Normal operating modes
Press to start normal operation
Press repeatedly to step through the modes (hold to
cycle automatically through modes).
Speed
shows session distance, current speed and pace
Speed (AVG)
shows session distance, average speed and pace
Speed (MAX)
shows session distance, maximum speed and pace
Odometer/Altitude
shows total distance and current altitude
Calories
shows calories burned
Zone OFF
lets you skip the zone setting options
Zone alerts do not sound if zone status is «OFF».
Zone ON
makes the min and max zone setting options available
If zone status is «ON», alerts sound when zone limits are passed.
Zone MIN
lets you set your minimum target speed
Zone MAX
lets you set your maximum target speed
Clock
shows the current time and date
(You may need to adjust the settings to display your local time.)
Timer
shows session and lap times
The timer starts automatically whenever you start moving and stops
whenever you stop moving.
Timer Recall
lets you recall stored lap data. Repeatedly pressing recalls
lap data starting from the last stored lap, then lap 1, 2, 3 etc.
Press and hold to shut down the R300
NAVMAN R300 — Modes

Use the modes
*
KEY
= press this button
= press this button
= press both buttons together
= press and hold both buttons together
NAVMAN R300 — Modes
modes operating details
Zone OFF
Zone MAX
Zone MIN
Zone OFF
Zone MIN
Zone OFF
Zone ON Zone ON
Zone MAX
Speed (AVG)
Speed (MAX)
Speed
Clock
Timer
Odo. / Alt.
clear all session data*
accept
Timer recall
Calories
store current lap data
clear max speed only
clear odometer only
clear calories only
restart recall from lap 1
recall lap data
(*Does not clear odometer.)
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edit
RCL
AVG
MAX
8 7 2
3
Cal
ZONE
SET
accept
edit
edit
accept
edit
accept
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clear all session data*
clear all session data*
clear all session data*
store current lap data
store current lap data
store current lap data
store current lap data
store current lap data
store current lap data

QUICK START GUIDE

NOW YOU KNOW.

Be outdoors
The R300 is not intended for operation indoors or under
water as it uses Global Positioning System (GPS) satellites to
get time and date information, and to calculate distance and
speed. For best results, always use the R300 outdoors with
an unobstructed view of the sky.
L
1. Turn D-ring anti-clockwise and slide enclosure cover down to open
battery enclosure.
2. Insert battery with «» end as indicated inside enclosure.
3. Replace enclosure cover (ensuring lugs at the bottom of the cover are
aligned with slots in the enclosure surround), turn D-ring clockwise to
seal.
Get ready
Step 1
Fit the battery
Fit the R300
The R300 is designed to be worn on the left upper arm.
You may wish to adjust some of the settings prior to fitting.
For best performance:
General use = Alkaline
Below 5 oC = NiMH
!

The control buttons, and (as shown above) are pressed
separately or together to turn the unit «ON» and «OFF», cycle
through modes, and select mode options.
Know the buttons
Get set
Step 2
!Always enter setup first if you wish to change settings.
To enter setup after starting normal operation, you must
shut down and re-start the R300.
Flashing icon = seeking GPS signals
Constant icon = GPS signals obtained
Startup could take up to 80 seconds to get all satellite data.
If you release before the counter reaches zero, the R300
will immediately start normal operation.
For details about system settings see over page or consult User Guide.
Press and hold to leave setup
counter
counter
After leaving setup, the R300 automatically starts normal
operation displaying the speed mode first.
Enter setup
Press and hold to enter setup
Know the startup options
1. enter setup
2. start normal operation

Start normal operation
Press to start normal operation
When starting directly into normal operation R300 will start in
the mode it was in at last shutdown.
The R300 automatically operates whenever you are moving
and pauses operation while you are stationary. Modes are
accessed in the following order:
PACE
Go
Step 3
Mode icons appear in the lower section of the screen. While
in Speed mode you can monitor session distance, current
speed and current pace. You can also store laps or clear
session data.
While in Speed mode
Press to store lap data
Press and hold to clear all* session data
Press to go to next mode
(*Does not clear odometer)
When you want to shut down the R300
Press and hold
Now you know.
speed mode icon
session distance current pace
current speed
For details about modes or setting zone limits, see over page or consult
User Guide.
Mode example (speed)
Zone OFF
Zone ON
Zone MINZone MAX
ClockTimerTimer RCL
Speed Speed AVG Speed MAX Odometer Altitude Calories
AVG
MAX
8 7 2
3
Cal
RCL
ZONE
SET

LA000520B © 2005 Navman NZ Ltd. All rights reserved. ‘Sport.Tool’ and ‘Now you know.’ are trademarks of Navman NZ Ltd.