NordicTrack EXP1000 NETL09912 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Save this man-
ual or uture re erence.
Serial Number Decal
Model No. NETL09912
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
Visit our website at
Part No. 191014 R1102A Printe in USA © 2002 ICON Health & Fitness, Inc.
Nor icTrack is a registere tra emark of ICON Health & Fitness, Inc.
QUESTIONS?
As a manu acturer, we are com-
mitted to providing complete cus-
tomer satis action. I you have
questions, or i there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
ORDERING REPLACEMENT PARTS
To or er replacement parts, contact the ICON Health & Fitness, Lt . office, or write:
ICON Health & Fitness, Lt .
Unit 4
Revie Roa In ustrial Estate
Revie Roa , Beeston
Lee s, LS11 8JG
UK
Tel:
Fax: [phone]
When or ering parts, please be prepare to give the following information:
• the MODEL NUMBER of the pro uct (NETL09912)
• the NAME of the pro uct (Nor icTrack®EXP1000 trea mill)
• the SERIAL NUMBER of the pro uct (see the front cover of this manual)
• the KEY NUMBER an DESCRIPTION of the esire part(s) (see the PART LIST an the EXPLODED DRAW-
ING in the centre of this manual).
08457 089 009
Class H Fitness Pro uct

227
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attache in the centre of this manual.
104 2 Incline Warning Decal
105 1 Shock
106* 1 Extension Leg Assembly
107 2 1 3/4” Console Screw
108 1 Book Hol er
109 1 Euro Power Cor Set
110 1 Frame
111 8 3/4” Screw
112 1 Catch
113 1 12” Au io Wire
114 1 Walking Belt
115 2 Motor Pivot Bushing
116 1 Au io Wire Nut
117 1 Lock Knob Spacer
118 1 Choke Plate
119 1 Groun ing Screw
120 1 Groun ing Star Washer
121 3 Nylon Washer
122 1 Groun ing Nut
# 1 8” White Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Black Wire, 2F
# 1 8” Green Wire, F/Ring
# 1 10” Blue Wire, 2F
# 1 8” Black Wire, M/F
# 1 4” Black Wire, M/F
# 1 8” Re Wire, M/F
# 1 12” Green/Yellow Wire
# 1 4” Green/Yellow Wire
# 1 7” Green Wire, M/Ring
# 1 14” White Wire, 2F
# 1 8” Blue Wire, 2F
# 1 10” White Wire, 2F
# 1 User's Manual
* Inclu es all parts shown in box
# These parts are not illustrate
Key No. Qty. Description Key No. Qty. Description

1. It is the responsibility o the owner to ensure
that all users o this treadmill are adequately
in ormed o all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level sur ace, with at
least 2.5 m (8 t.) o clearance behind it and
0.5 m (2 t.) on each side. Do not place the
treadmill on any sur ace that blocks air open-
ings. To protect the loor or carpet rom dam-
age, place a mat under the treadmill.
4. When choosing a location or the treadmill,
make sure that the location and position per-
mit access to a plug.
5. Keep the treadmill indoors, away rom mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age o 12 and pets
away rom the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended or
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 8),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the use, an ASTA approved
BS1362 type should be itted to the use car-
rier. A 13 amp use should be used.
12. I an extension cord is needed, use only a 3-
conductor, 1 mm2(14-gauge) cord that is no
longer than 1.5 m (5 t.).
13. Keep the power cord away rom heated sur-
aces.
14. Never move the walking belt whilst the power
is turned o . Do not operate the treadmill i
the power cord or plug is damaged, or i the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 i the tread-
mill is not working properly.)
15. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
16. The treadmill is capable o high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/o switch to
the o position when the treadmill is not in
use. (See the drawing on page 5 or the loca-
tion o the on/o switch.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to sa ely li t 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
20. Do not change the incline o the treadmill by
placing objects under the treadmill.
21. When olding or moving the treadmill, make
sure that the storage latch is ully closed.
WARNING: To reduce the risk o burns, ire, electric shock, or injury to persons, read the
ollowing important precautions and in ormation be ore operating the treadmill.
IMPORTANT PRECAUTIONS
26 3
PART LIST—Model No. NETL09912 R1102A
To locate the parts liste below, see the EXPLODED DRAWING attache in the centre of this manual.
Key No. Qty. Description Key No. Qty. Description
1 2 Foot Rail Insert
2 2 Foot Rail
3 2 Foot Rail Cap Screw
4 1 Left Fait Rail Cap
5 2 Frame Pivot Bolt
6 2 Frame Pivot Spacer
7 1 Magnet
8 1 Front Roller/Pulley
9 6 Frame Pivot Nut
10 1 Ree Switch/Wire
11 4 U-nut
12 1 Ree Switch Clip
13 1 Lift Frame
14 4 Star Washer
15* 1 Motor Assembly
16 1 Motor
17 1 Pulley/Flywheel/Fan
18 1 Motor Belt
19 1 Motor Pivot Nut
20 1 Splitter
21 1 Motor Tension Bolt
22 1 Motor Pivot Bolt
23 1 Hoo
24 2 Incline Motor Bolt
25 4 Plastic Stan -off
26 1 Power Boar w/Clips
27 4 Electronics Screw
28 1 Choke
29 1 Controller
30 1 Electronics Plate
31 1 Motor Controller Wire
32 1 Front Roller A j. Bolt
33 2 2” Console Screw
34 3 Roller Washer
35 1 Front Roller Nut
36 1 Incline Motor
37 1 Incline Motor Stop
38 1 Belly Pan
39 2 Belly Pan Screw (Long)
40 2 Static Decal
41 1 Circuit Breaker
42 1 Receptacle
43 1 On/Off Switch
44 1 Left En cap Insert
45 4 Belt Gui e Screw
46 1 Belt Gui e
47 4 Isolator
48 1 Groun ing Bracket
49 16 Fastener
50 1 Belly Pan
51 1 Right Foot Rail Cap
52 1 Walking Platform
53 6 Platform Screw
54 4 Rear Platform Screw
55 2 Rear Isolator
56 8 Groun Screw/Controller Screw
57 1 Groun Wire
58 1 Rear En cap
59 2 Rear Roller A j. Bolt
60 1 Latch Warning Decal
61 1 Allen Wrench
62 1 Rear Roller
63 1 Motor Pivot Sleeve
64 1 Filter
65 2 Han rail Spacer
66 1 Han rail
67 2 En cap Clip
68 1 Lock Knob
69 1 Upright
70 1 Lock Knob Sleeve
71 1 Spring
72 1 Lock Pin Collar
73 1 Pin Clip
74 1 Lock Pin
76 1 Pulse Grip
77 4 Han rail Bushing
78 4 Han rail Bolt
79 2 Upright En cap
80* 1 Latch Assembly
81 1 Console Base
82 1 Console
83 1 3/4” x 3” Spacer
84 1 Key/Clip
85 1 15’ iFIT.com Wire
86 1 Jack
87 2 Han rail En cap
88 1 Console Back
89 1 Releaseable Tie
90 10 1” Console Screw
91 3 Cable Tie Clamp
92 5 8” Cable Tie
93 2 Lift Pivot Bolt
94 2 Wheel Bolt
95 2 Wheel
96 1 Right En cap Insert
97 3 Grommet
98 1 Upright Wire Harness
99 4 Base Pa
100 13 Screw
101 1 Motor Washer
102 2 Extension Leg
103 2 Extension Cap

254
22. When using iFIT CD’s and videos, an elec-
tronic “chirping” sound will alert you when
the speed and/or incline o the treadmill is
about to change. Always listen or the “chirp”
and be prepared or speed and/or incline
changes. In some instances, the speed and/or
incline may change be ore the personal
trainer describes the change.
23. When using iFIT CD’s and videos, you can
manually override the speed and incline set-
tings at any time by pressing the speed and
incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings o the CD or video
program.
24. Always remove iFIT CD’s and videos rom
your CD player or VCR when you are not
using them.
25. Inspect and properly tighten all parts o the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27. DANGER: Always unplug the power
cord immediately a ter use, be ore cleaning
the treadmill, and be ore per orming the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be per ormed by an authorised service
representative only.
28. This treadmill is intended or in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING: Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
SAVE THESE INSTRUCTIONS
CONDITIONING GUIDELINES
The following gui elines will help you to plan your ex-
ercise program. For more etaile exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
car iovascular system, the key to achieving the
esire results is to exercise with the proper intensity.
The proper intensity level can be foun by using your
heart rate as a gui e. The chart below shows recom-
men e heart rates for fat burning an aerobic exercise.
To fin the proper heart rate for you, first fin your age
near the bottom of the chart (ages are roun e off to
the nearest ten years). Next, fin the three numbers
above your age. The three numbers efine your “train-
ing zone.” The lower two numbers are recommen e
heart rates for fat burning; the higher number is the
recommen e heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustaine perio of time.
During the first few minutes of exercise, your bo y
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes oes your bo y
begin to use store fat calories for energy. If your goal
is to burn fat, a just the spee an incline of the trea -
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, a just the spee an incline
of the trea mill until your heart rate is near the mi le
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your car iovascular system,
your exercise must be “aerobic.” Aerobic exercise is ac-
tivity that requires large amounts of oxygen for pro-
longe perio s of time. This increases the eman on
the heart to pump bloo to the muscles, an on the
lungs to oxygenate the bloo . For aerobic exercise, a -
just the spee an incline of the trea mill until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout shoul inclu e the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching an light exercise. A proper warm-up in-
creases your bo y temperature, heart rate an circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, o not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly an eeply as you exercise—never
hol your breath.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool own. This will increase the
flexibility of your muscles an will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your con ition, complete three
workouts each week, with at least one ay of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if esire . The key
to success is to make exercise a regular an enjoyable
part of your every ay life.
WARNING: Be ore beginning this
or any exercise program, consult your physi-
cian. This is especially important or individu-
als over the age o 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device.
Various actors, including your movement,
may a ect the accuracy o heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The decals shown below have been placed on your treadmill. I a decal is missing, or i it is not legible,
please call our Customer Service Department to order a ree replacement decal (see ORDERING REPLACE-
MENT PARTS on the back cover o this manual). Apply the replacement decal in the location shown.
Note: This ecal is shown at 40% of actual size.

24 5
Thank you for selecting the revolutionary Nor icTrack®
EXP1000 trea mill. The EXP1000 trea mill combines
a vance technology with innovative esign to help
you get the most from your exercise program in the
convenience of your home. An when you’re not exer-
cising, the unique EXP1000 can be fol e up, requiring
less than half the floor space of other trea mills.
For your bene it, read this manual care ully be ore
using the treadmill. If you have questions after rea -
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the pro uct mo el number an serial num-
ber before calling. The mo el number of the trea mill
is NETL09912. The serial number can be foun on a
ecal attache to the trea mill (see the front cover of
this manual for the location).
Before rea ing further, please familiarise yourself with
the parts that are labelle in the rawing below.
BEFORE YOU BEGIN
Han rail
Console
Han Weight Hol er*
Lock Knob
Book Hol er
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Cushione Walking Platform
Foot Rail
Rear Roller
A justment Bolts
Water Bottle Hol er†
Pulse Sensor
RIGHT SIDE
LEFT SIDE
*For information about optional han
weights, see page 21.
†No water bottle is inclu e .
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cor is nee e , use only a 3-con uctor, 1 mm2(14-gauge) cor that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightene , trea mill perfor-
mance may ecrease an the walking belt may be-
come amage . Remove the key an UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller a justment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightene , you
shoul be able to lift each si e of the walking belt 7 to
10 cm (3 to 4 in.) off the walking platform. Be careful to
keep the walking belt centre . Plug in the power cor ,
insert the key an run the trea mill for a few minutes.
Repeat until the walking belt is properly tightene .
c. If the walking belt still slows, please call our Customer Service Department.
PROBLEM: The walking belt is o -centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
an UNPLUG THE POWER CORD. I the walking
belt has shi ted to the le t, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; i
the walking belt has shi ted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cor ,
insert the key an run the trea mill for a few minutes.
Repeat until the walking belt is centre .
b. If the walking belt slips when walke on, first remove
the key an UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller a justment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightene , you shoul be able to lift each
si e of the walking belt 7–10 cm (3 to 4 in.) off the
walking platform. Be careful to keep the walking belt
centre . Plug in the power cor , insert the key an
carefully walk on the trea mill for a few minutes.
Repeat until the walking belt is properly tightene .
PROBLEM: The incline o the treadmill does not change correctly or does not change when iFIT CD’s
and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-
move the key. After a few secon s, re-insert the key. The trea mill will automatically rise to the
maximum incline level an then return to the minimum level. This will recalibrate the incline.
Rear Roller A justment Bolts
7–10 cm
b
b
a

236
TROUBLESHOOTING
Most treadmill problems can be solved by ollowing the steps below. Find the symptom that applies, and
ollow the steps listed. I urther assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cor is plugge into a properly earthe outlet. (See page 8.) If an exten-
sion cor is nee e , use only a 3-con uctor, 1 mm2(14-gauge) cor that is no longer than 1.5 m
(5 ft.). Important: The trea mill is not compatible with GFCI-equippe outlets.
b. After the power cor has been plugge in, make sure that the key is fully inserte into the console.
c. Check the circuit breaker locate on the trea mill
near the power cor . If the switch protru es as
shown, the circuit breaker has trippe . To reset the
circuit breaker, wait for five minutes an then press
the switch back in.
. Check the on/off switch locate on the trea mill
near the power cor . The switch must be in the on
position.
PROBLEM: The power turns o during use
SOLUTION: a. Check the circuit breaker locate on the trea mill frame near the power cor (see c. above). If the
circuit breaker has trippe , wait for five minutes an then press the switch back in.
b. Make sure that the power cor is plugge in. If the power cor is plugge in, unplug it, wait for
five minutes, an then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
. Make sure that the on/off switch is in the on position.
e. If the trea mill still will not run, please call our Customer Service Department.
PROBLEM: The displays o the console do not unction properly
SOLUTION: a. Remove the key from the console an UNPLUG THE
POWER CORD. Carefully tip the trea mill own as
shown in rawing a. Remove the Screws (39, 90) from
the hoo . Raise the Uprights (69) an carefully re-
move the hoo .
Locate the Ree Switch (10) an the Magnet (7) on
the left si e of the Pulley (8). Turn the Pulley until the
Magnet is aligne with the Ree Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the 3/4” Screw (111) an move the Ree Switch
slightly. Retighten the Screw. Re-attach the hoo , an
run the trea mill for a few minutes to check for a cor-
rect spee rea ing.
Tri
pp
e Reset
Trippe
c
Reset
On
Position
7
90
39
69
a
8
Top
View
111
3 mm
10
ASSEMBLY
Assembly requires two people. Set the trea mill in a cleare area an remove all packing materials. Do not
ispose of the packing materials until assembly is complete . Assembly requires the included allen wrench
and your own phillips screwdriver and wire cutters .
Note: The un ersi e of the trea mill walking belt is coate with high-performance lubricant. During shipping, a
small amount of lubricant may be transferre to the top of the walking belt or the shipping carton. This is a normal
con ition an oes not affect trea mill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth an a mil , non-abrasive cleaner.
3. With the help of a secon person, tip the Uprights (69)
own as shown. Make sure that the Extension Legs
(102) remain in the Uprights.
Attach each Extension Leg (102) with two 3/4” Screws
(111) as shown.
With the help of a secon person, carefully tip the
Uprights (69) back to the vertical position.
Note: A replacement Base Pa (99) may be inclu e . Use
the Base Pa to replace any Base Pa that becomes worn.
111
102
69
69
111
102
99
99
3
2. Press the Lock Knob Sleeve (70) into the left Upright (69).
Make sure that the Lock Pin Collar (72) an the Spring
(71) are on the Lock Pin (74). Insert the Lock Pin into
Lock Knob Sleeve (70) an the left Upright (69). Press the
Lock Knob Spacer (117) onto left Upright. Tighten the
Lock Knob (68) onto the Lock Pin. 69
117
70
68
71
72
74
2
1. With the help of a secon person, carefully raise the
Uprights (69) so that the trea mill is in the position
shown.
See the inset rawing. Insert one of the Extension Legs
(102) into the trea mill as shown. Make sure that the
Extension Leg is turne so the Base Pa (99) is on the
bottom. Note: It may be helpful to tip the Uprights (69)
forwar as you insert the Extension Leg. Insert the other
Extension Leg (not shown) in the same way.
1
69
99
102
69
WARNING: Do not plug in the power
cord until the treadmill is completely assembled.

22 7
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Be ore olding the treadmill, adjust the incline to the
lowest position. I this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to sa ely li t 20 kg (45
lbs.) in order to raise, lower, or move the treadmill.
1. Hol the trea mill with your han s in the locations shown
at the right. CAUTION: To decrease the possibility o in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to li t with your legs
rather than your back. Raise the trea mill about halfway
to the vertical position.
2. Move your right han to the position shown an hol the
trea mill firmly. Pull the latch knob to the left an hol it.
Raise the trea mill until the pin on the latch knob is
aligne with the hole in the catch. Insert the pin into the
catch. Make sure that the pin is ully inserted into the
catch.
To protect the loor or carpet rom damage, place a
mat under the treadmill. Keep the treadmill out o
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30°C (85°F).
HOW TO MOVE THE TREADMILL
Before moving the trea mill, convert the trea mill to the stor-
age position as escribe above. Make sure that the pin
on the latch knob is inserted into the hole in the catch.
1. Hol the han rails as shown an place one foot against a
wheel.
2. Tilt the trea mill back until it rolls freely on the front wheels.
Carefully move the trea mill to the esire location. Never
move the treadmill without tipping it back. To reduce
the risk o injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven sur ace.
3. Place one foot on the base, an carefully lower the trea -
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See rawing 2 above. Hol the upper en of the trea mill with your right han . Pull the lock knob to the left an
hol it. Pivot the trea mill own until the frame is past the pin on the latch knob. Note: You may nee to push
the han rail to the si e slightly.
2. See rawing 1 above. Hol the trea mill firmly with both han s, an lower the trea mill to the floor.
CAUTION: To decrease the possibility o injury, bend your legs and keep your back straight.
Base
Front Wheels
1
Knob
Catch
2
7. Make sure that all parts are tightened be ore you use the treadmill. Note: If there is a thin sheet of clear
plastic on the face of the hoo ecal an the “ComforTrack” ecal, remove it. Keep the inclu e allen wrench in
a secure place. The allen wrench is use to a just the walking belt (see page 24). To protect the floor or car-
pet from amage, place a mat un er the trea mill.
6. Insert two Han rail Bolts (78) with Han rail Bushings
(77) into the right Upright (69) an the right Han rail
Spacer (65). Turn the Han rail Bushings so they fit
against the Upright with the thick si es of the Bushings
towar the centre of the trea mill as shown in the inset
rawing. Lift the right Han rail (66) slightly an align the
Bolts with the holes in the Han rail. Next, threa the
Bolts into the Han rail. Do not tighten the Bolts yet.
Attach the left Han rail (not shown) in the same way.
Tighten all four Han rail Bolts (78).
6
78
77
69
66
65
77 Thick
Si e
5. Pull the Upright Wire Harness (98) up through the other
Han rail Spacer (65). Place the Han rail Spacer on the
right Upright (69) as shown, with the cutout on the in i-
cate si e (see inset rawing A).
Have a secon person hol the Han rails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires exten ing from the Console
Base (81). Insert the connectors an the Upright Wire
Harness into the hole in the Console Base (see inset
rawing B).
Set the Han rails (66) on the Han rail Spacers (65),
being careful not to pinch the Upright Wire Harness (98).
98 69
66
81
65
69 65
81
98
B
4. Sli e the Groun ing Bracket (48) onto one of the Han rail
Spacers (65) in the location shown.
See inset rawing A. Pinch the tabs on the Groun ing
Bracket (48) so that the tabs will fit into the hole in the
Upright (69 [see inset rawing B]).
See inset rawing B. Place the Han rail Spacer (65) on
the left Upright (69) as shown, with the cutout on the in i-
cate si e. Note: Make sure that the tabs on the
Groun ing Bracket (48 [see inset rawing A]) are inserte
into the hole in the left Upright.
4Tabs
A
B
69
48
48
65
65
Cutout
5
Cutout
A

218
THE INFORMATION MODE/DEMO MODE
The console features an information mo e that keeps
track of the total number of hours that the trea mill has
been operate an the total number of miles that the
walking belt has move . The information mo e also
allows you to switch the console from miles per hour to
kilometres per hour. In a ition, the information mo e
allows you to turn on an turn off the emo mo e.
To select the information mo e, hol own the Stop
button whilst inserting the key into the console. When
the information mo e is selecte , the following informa-
tion will be shown:
The Time/Watts isplay will
show the total number of
hours that the trea mill has
been use .
The Distance/Incline
isplay will show the total
number of miles that the
walking belt has move .
An “E,” for English miles, or
an “M,” for metric kilometres,
will appear in the Spee /
Pace isplay. Press the
Spee
▲▲ button to change
the unit of measurement.
IMPORTANT: The Heart
Rate/Calories display
should be blank. If a “ ” ap-
pears in the isplay, the con-
sole is in the “ emo” mo e.
This mo e is inten e to be
use only when a trea mill is isplaye in a store.
When the console is in the emo mo e, the power cor
can be plugge in, the key can be remove from the
console, an the isplays an in icators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. I a “d” ap-
pears in the Heart Rate/Calories display when the
in ormation mode is selected, press the Speed
▼▼
button so the Heart Rate/Calories display is blank.
To exit the information mo e, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor a s even more
features to the console. The chest pulse sensor provi es
han s-free operation an continuously monitors your
heart rate uring your workouts. To purchase the
optional chest pulse sensor, please call our
Customer Service Department at 08457 089 009.
OPTIONAL HAND WEIGHTS
Optional han weights let
you exercise your upper
bo y whilst you walk on
the trea mill. The han
weights fit into conve-
nient hol ers in the con-
sole. To purchase hand
weights, please call our
Customer Service
Department at 08457
089 009.
THE PERFORMANT LUBETM WALKING BELT
Your trea mill features a walking belt coate with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking plat orm. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it shoul malfunction or break
own, earthing provi es a path of least resistance for electric
current to re uce the risk of electric shock. This pro uct is
equippe with a cor having an equipment-earthing con uctor
an an earthing plug.
Two power cords are included. Select the one that will it your
outlet. See drawing 1, and plug the indicated end o the power
cord into the socket on the treadmill. See drawing 2. Plug the
power cord into an appropriate outlet that is properly installed
and earthed in accordance with all local codes and ordinances.
Note: In Italy, an adaptor (not included) must be used between
the power cord and the outlet. Important: The trea mill is not
compatible with GFCI-equippe outlets.
If the power cor is amage , it must be replace with a manufac-
turer-recommen e power cor .
DANGER: Improper connection o the
equipment-earthing conductor can result in an in-
creased risk o electric shock. Check with a quali ied
electrician or serviceman i you are in doubt as to
whether the product is properly earthed. Do not mod-
i y the plug provided with the product—i it will not it
the outlet, have a proper outlet installed by a quali ied
electrician.
OPERATION AND ADJUSTMENT
1
2
Socket on trea mill
Outlet

9
FEATURES OF THE CONSOLE
The a vance console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mo e, the spee
an incline of the trea mill can be change with a touch
of a button. As you exercise, the console will provi e
continuous exercise fee back. You can even measure
your heart rate using the built-in pulse sensor.
Three preset workout programs are also offere . Each
program automatically controls the spee an incline
of the trea mill to give you an effective workout. You
can even create your own custom workout programs
an store them in memory for future use.
The console also features new iFIT interactive technol-
ogy. iFIT technology is like having a personal trainer
right in your home. Using the inclu e au io cable, you
can connect the trea mill to your home stereo, portable
stereo, or computer an play special iFIT CD programs
(CD’s are available separately). iFIT CD programs au-
tomatically control the spee an incline of the trea mill
as a personal trainer gui es you through every step of
your workout. High-energy music provi es a e moti-
vation. Each CD features two programs esigne by
certifie personal trainers.
In a ition, you can connect the trea mill to your VCR
an TV an play iFIT vi eo programs (vi eocassettes
are available separately). Vi eo programs offer the
same benefits as iFIT CD programs, but a the ex-
citement of working out with a class an an
instructor—the hottest new tren at health clubs.
With the trea mill connecte to your computer, you
can also go to our new Web site at www.iFIT.com an
access basic programs, au io programs, an vi eo
programs irectly from the internet.
For in ormation about iFIT CD’s or videocassettes,
send an e-mail to [email protected].
To use the manual mode o the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 an 15. To use an iFIT CD or video
program, see page 18. To use an iFIT.com program
directly rom our Web site, see page 20.
Program
Display
Pulse
Sensor
Pulse
Sensor
Clip
Key
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
20
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our new Web site at www.iFIT.com allows you to
access a selection of programs that interactively con-
trol your trea mill to help you achieve your specific ex-
ercise goals. In a ition, you can play iFIT.com au io
an vi eo programs irectly from the internet.
To use programs from our Web site, the trea mill must
be connecte to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
a ition, you must have an internet connection an
an internet service provi er. A list of specific system
requirements will be foun on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key ully into the console.
See GETTING STARTED on page 10.
Select the iFIT.com mode.
When the key is inserte , the
manual mo e will be se-
lecte an the M-in icator
will light. To use a program
from our Web site, press the
iFIT.com button or press the
Select Program button repeate ly until the in icator
on the iFIT.com button lights.
Go to your computer and start an internet
connection.
Start your web browser, i necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Rea an follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
own will begin.
Return to the treadmill and stand on the oot
rails. Find the clip attached to the key and slide
the clip onto the waistband o your clothes.
When the on-screen count own en s, the program
will begin an the walking belt will begin to move.
Hol the han rails, step onto the walking belt, an
begin walking. During the program, an electronic
“chirping” soun will alert you when the spee
an /or incline of the trea mill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes.
If the spee or incline settings are too high or too
low, you can manually overri e the settings at any
time by pressing the Spee or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings o the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Watts is-
play will begin to flash. To restart the program,
press the Start Program button or the Spee
▲▲
button. After a moment, the walking belt will begin
to move at 1 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings o the program.
When the program is complete , the walking belt
will stop an the Time/Watts isplay will begin to
flash. Note: To use another program, press the
Stop button an go to step 5.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Watts display is not lashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is ully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
When the program has ended, remove the key.
See step 6 on page 13.
9
8
7
6
5
4
3
2
1
Select Program Start Program Recor
Incline
Spee Spee
Start Stop

10 19
GETTING STARTED
Attach the clip to the waistband o your clothes.
Stan on the foot rails
of the trea mill. Fin
the clip attache to the
key an sli e the clip
onto the waistban of
your clothes. Next, in-
sert the key into the
console. Test the clip
by care ully taking a ew steps backward until
the key is pulled rom the console. I the key is
not pulled rom the console, adjust the posi-
tion o the clip as needed. Then, remove the key
from the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.
Move the on/o switch to the on position.
Locate the on/off switch
on the trea mill near the
power cor . Move the
on/off switch to the on
position.
Insert the key ully into the console.
Stan on the foot rails of the trea mill. Make sure
that the clip is securely attache to the waistban
of your clothes. Next, insert the key into the con-
sole. After a moment, various isplays an in ica-
tors on the console will light.
Enter your weight.
Although you can use
the console without
entering your weight, the
console will isplay your
calorie expen iture more
accurately if you enter
your weight. To enter your weight, press either of
the WT (weight) buttons. The current weight set-
ting will appear in the Spee /Pace isplay. Press
the WT buttons again to enter your weight. Four
secon s after the buttons are presse , the weight
setting will isappear from the isplay. Your
weight will then be save in memory.
Enter your age, i necessary.
Although you can use
the console without en-
tering your age, some
features on our Web site
may require you to enter
your age (see page 20).
To enter your age, press either of the Age buttons.
The current age setting will
appear in the Time/Watts isplay. Press the Age
buttons again to enter your age. Four secon s
after the buttons are presse , the age setting will
isappear from the isplay. Your age will then be
save in memory.
6
5
4
3
2
1
CAUTION: Be ore operating the
console, read the ollowing precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing below)
whilst operating the treadmill.
• Adjust the speed in small increments to avoid
sudden jumps in speed.
• The pulse sensor is not a medical device.
Various actors, including the user’s move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility o electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.
On
Position
Clip
some instances, the speed and/or incline may
change be ore the personal trainer describes
the change.
If the spee or incline settings are too high or too
low, you can manually overri e the settings at any
time by pressing the Spee or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings o the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Watts is-
play will begin to flash. To restart the program,
press the Start Program button or the Spee
▲▲
button. After a moment, the walking belt will begin
to move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings o the CD or video program. The
program can also be stoppe by pressing the
Stop button on your CD player or VCR.
When the CD or vi eo program is complete , the
walking belt will stop an the Time/Watts isplay
will begin to flash. Note: To use another CD or
vi eo program, press the Stop button or remove
the key an go to step 1 on page 18.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Watts display is not lashing. I
the Time/Watts display is lashing, press the
Start button or the Speed
▲▲ button on the
console.
• Adjust the volume o your CD player or VCR.
I the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is ully plugged in, and that
it is not wrapped around a power cord.
• I you are using your portable CD player and
the CD skips, set the CD player on the loor or
another lat sur ace instead o on the console.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
Measure your heart rate, i desired.
See step 6 on page 12.
When the program is completed, remove the
key.
See Step 6 on page 13.
CAUTION: Always remove iFIT CD’s and video-
cassettes rom your CD player or VCR when
you are inished using them.
7
6
5

HOW TO CONNECT YOUR VCR
Note: I your VCR has an unused AUDIO OUT jack,
see instruction A below. I the AUDIO OUT jack is
being used, see instruction B. I you have a TV
with a built-in VCR, see instruction B. I your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the a aptor. Plug the
a aptor into the AUDIO OUT jack on your VCR.
B. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the a aptor. Plug the
a aptor into an RCA Y-a aptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugge into the AUDIO OUT jack on your
VCR an plug the wire into the unuse si e of the
Y-a aptor. Plug the Y-a aptor into the AUDIO OUT
jack on your VCR.
To use iFIT.com CD’s or vi eocassettes, the trea mill
must be connecte to your portable CD player, portable
stereo, home stereo, computer with CD player, or VCR.
See HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER on page 16. Note:
For in ormation about iFIT CD’s or videocassettes,
send an e-mail to [email protected].
Follow the steps below to use an iFIT.com CD or vi eo
program.
Insert the key ully into the console.
See GETTING STARTED on page 10.
Select the iFIT mode.
When the key is inserte , the
manual mo e will be selecte
an the M-in icator will light.
To use an iFIT CD or vi eo
program, press the iFIT.com
button or press the Select
Program button repeate ly until the in icator on the
iFIT.com button lights.
Insert the iFIT CD or videocassette.
If you are using an iFIT CD, insert the CD into your
CD player. If you are using an iFIT.com vi eocas-
sette, insert the vi eocassette into your VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is presse , your per-
sonal trainer will begin gui ing you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Watts isplay is
flashing, press the Start button or the Spee
▲▲
button on the console. The trea mill will not re-
spon to a CD or vi eo program when the
Time/Watts isplay is flashing.
During the CD or vi eo program, an electronic
“chirping” soun will alert you when the spee
an /or incline of the trea mill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes. In
4
3
2
1
18 11
HOW TO USE THE MANUAL MODE
Insert the key ully into the console.
See GETTING STARTED on page 10.
Select the manual mode.
When the key is inserte ,
the manual mo e will be
selecte an the M-in i-
cator will light. If a pro-
gram has been selecte ,
press the Select Pro-
gram button repeate ly to
select the manual mo e.
Press the Start button or the Speed
▲▲ button to
start the walking belt.
A moment after the but-
ton is presse , the walk-
ing belt will begin to
move at 1 mph. Hol the
han rails an begin
walking. As you exer-
cise, change the spee of the walking belt as e-
sire by pressing the Spee
▲▲ an ▼▼ buttons.
Each time a button is presse , the spee setting
will change by 0.1 mph; if a button is hel own,
the spee setting will change in increments of 0.5
mph. To change the spee setting quickly, press
the buttons between the Spee ▲▲ an ▼▼ buttons.
To stop the walking belt, press the Stop button.
The Time/Watts isplay will begin to flash. To
restart the walking belt, press the Start button or
the Spee
▲▲ button.
During the first few minutes that the trea mill is
use , inspect the alignment of the walking belt, an
align the walking belt if necessary (see page 24).
Change the incline o the treadmill as desired.
To change the incline of
the trea mill, press the
Incline buttons. Each
time a button is
presse , the incline will
change by 0.5%. Note:
After the buttons are presse , it may take a mo-
ment for the trea mill to reach the selecte incline
setting.
Follow your progress with the LED track and
the displays.
The LED track—When
the manual mo e or an
iFIT.com program is se-
lecte , the program is-
play will show an LED
track representing 1/4
mile. As you exercise, the in icators aroun the
track will light in sequence until you have com-
plete 1/4 mile. A new lap will then begin.
The Training Zone dis-
play—This isplay
shows the approximate
intensity level of your ex-
ercise. As you increase
the intensity of your ex-
ercise, a itional in icators will light in the Training
Zone isplay.
Time/Watts display—
When the manual mo e
or an iFIT program is se-
lecte , this isplay will
show the elapse time
an your current power
output in watts. (The console estimates watts by
multiplying the number of calories you are burning
per minute by an efficiency factor of 25%.) When
a preset program or a custom program is selecte ,
the isplay will show the time remaining in the pro-
gram, the time remaining in the current segment of
the program, an your power output in watts. The
isplay will change from one number to the next
every seven secon s.
Distance/Incline dis-
play—This isplay
shows the istance that
you have walke an
the incline level of the
trea mill. The isplay will
change from one number to the other every seven
secon s.
Heart Rate/Calories
display—When you are
not using the han grip
pulse sensor, this
isplay will show the
approximate number of
calories you have burne . When you are using the
han grip pulse sensor, the isplay will show your
heart rate (see step 6 on page 12).
5
4
3
2
1
M-in icator
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Au io
Cable
A aptor
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Au io
Cable A aptor
B
Wire remove from
AUDIO OUT jack
RCA Y-a aptor
HOW TO USE IFIT CD AND VIDEO PROGRAMS

12 17
Speed/Pace display—
This isplay shows the
spee of the walking
belt an your current
pace (pace is measure
in minutes per mile).
Every seven secon s, the isplay will change
from one number to the other.
Note: The console can
isplay spee an is-
tance in either miles or
kilometres. To fin
which unit of measure-
ment is selecte , hol
own the Stop button whilst inserting the key into
the console. An E for English miles or an M for
metric kilometres will appear in the Spee /Pace
isplay. Press the Spee
▲▲ button to change the
unit of measurement. When the esire unit of
measurement is selecte , remove the key an
then reinsert it. Note: For simplicity, all instruc-
tions in this manual re er to miles.
To reset the isplays, press the Stop button, re-
move the key, an then reinsert the key.
Measure your heart rate, i desired.
To measure your
heart rate, stand
on the oot rails
an place your
han s on the metal
contacts on the
han rail. Your
palms must be rest-
ing on the upper
contacts, an your
fingers must be
touching the lower
contacts—avoid
moving your
hands. When your pulse is etecte , the Heart
Rate in icator will flash, three ashes (– – –) will
appear in the Heart Rate/Calories isplay, an
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts or about 15 seconds.
When you are inished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, an
a just the incline of the trea mill to the lowest posi-
tion. The incline must be at the lowest position
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, re-
move the key from the console an put it in a se-
cure place. Note: I the displays and indicators
on the console remain lit a ter the key is re-
moved, see page 21 and turn o the demo
mode.
When you are finishe using the trea mill, move
the on/off switch near the power cor to the off
position an unplug the power cor .
HOW TO USE PRESET PROGRAMS
Insert the key ully into the console.
See GETTING STARTED on page 10.
Select one o the three preset programs.
When the key is inserte ,
the manual mo e will be
selecte an the M-in i-
cator will light. To select
one of the preset pro-
grams, press the Select
Program button
repeate ly until the P1, P2, or P3 in icator lights.
When you select a preset program, the program
isplay will show a simplifie profile of the pro-
gram you have selecte . For example, the profile
above shows that the intensity of the selecte pro-
gram will be greater uring the mi le of the pro-
gram an less uring the beginning an en . The
Time/Watts isplay will show how long the pro-
gram will last.
Press the Start Program button or the Speed
▲▲
button to start the program.
A moment after the button is presse , the trea -
mill will automatically a just to the first spee an
incline settings for the program. Hol the han rails
an begin walking.
3
2
1
7
6
Program In icator
HOW TO CONNECT YOUR HOME STEREO
Note: I your stereo has an unused LINE OUT jack,
see instruction A below. I the LINE OUT jack is
being used, see instruction B.
A. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the a aptor. Plug the
a aptor into the LINE OUT jack on your stereo.
B. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the a aptor. Plug the
a aptor into an RCA Y-a aptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugge into the LINE OUT jack on your
stereo an plug the wire into the unuse si e of the
Y-a aptor. Plug the Y-a aptor into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: I your computer has a 3.5 mm LINE OUT
jack, see instruction A. I your computer has only a
PHONES jack, see instruction B.
A. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the LINE OUT jack on
your computer.
B. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the splitter. Plug the split-
ter into the PHONES jack on your computer. Plug
your hea phones or speakers into the other si e of
the splitter.
CD
VCR
Amp
LINE OUT
LINE OUT
Au io
Cable A aptor
A
LINE OUT
Au io
Cable
A
CD
VCR
Amp
LINE OUT
Au io
Cable
RCA
Y-a aptor
Wire remove from
LINE OUT jack
B
A aptor
PHONES
Au io
Cable
B
Splitter
Hea phones/Speakers

16 13
Each program is ivi e into several time seg-
ments of ifferent lengths. The Time/Watts isplay
shows both the time remaining in the program an
the time remaining in the current segment. One
spee setting an one incline setting are pro-
gramme for each seg-
ment. The spee setting
for the first segment will
be shown in the flashing
Current Segment col-
umn of the program is-
play. (The incline set-
tings are not shown in
the program isplay.) The spee settings for the
next five segments will be shown in the five
columns to the right.
When only three secon s remain in the first seg-
ment of the program, both the Current Segment
column an the column to the right will flash, a se-
ries of tones will soun , an all speed settings will
move one column to the left. The spee setting for
the secon segment will then be shown in the
flashing Current Segment column an the trea -
mill will automatically a just to the spee an in-
cline settings for the secon segment.
The program will continue in this way until the
spee setting for the last segment is shown in the
Current Segment column an no time remains in
the Time/Watts isplay. The walking belt will then
slow to a stop.
Note: Each time a segment en s an the spee
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed set-
tings may move downward so that only the highest
indicators in the columns will appear in the pro-
gram display. When the spee settings move to
the left again an some in icators in the Current
Segment column are ark, the spee settings will
move back up.
If the spee or incline setting for the current
segment is too high or too low, you can manually
overri e the setting by pressing the Spee or
Incline buttons on the console. Every few times
one of the Spee buttons is presse , an a itional
in icator will light or arken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit in icators as the Current Segment column,
an a itional in icator may light or arken in those
columns as well. Note: If you manually a just the
spee setting so that all of the in icators in the
Current Segment column are lit, the spee settings
in the program isplay will not move ownwar as
escribe above. Note: I you manually override
the speed or incline setting or the current seg-
ment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings or the next segment.
To stop the program temporarily, press the Stop
button. The Time/Watts isplay will begin to flash.
To restart the program, press the Start Program
button or the Spee
▲▲
button. To en the pro-
gram, press the Stop button, remove the key, an
then reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate, i desired.
See step 6 on page 12.
When the program has ended, remove the key.
Step onto the foot rails an make sure that the in-
cline of the trea mill is at the lowest position. The
incline must be at the lowest position when the
treadmill is raised to the storage position. Next,
remove the key from the console an put it in a se-
cure place. Note: I the displays and indicators
on the console remain lit a ter the key is re-
moved, see page 21 and turn o the demo
mode.
When you are finishe using the trea mill, move
the on/off switch near the power cor to the off
position an unplug the power cor .
6
5
4
Current Segment
To use iFIT.com CD’s, the trea mill must be con-
necte to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
16 an 17 for connecting instructions. To use iFIT.com
videocassettes, the trea mill must be connecte to
your VCR. See page 18 for connecting instructions. To
use iFIT.com programs directly rom our Web site,
the trea mill must be connecte to your home com-
puter. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: I your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. I your CD
player has only one jack, see instruction B.
A. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the LINE OUT jack on
your CD player. Plug your hea phones into the
PHONES jack.
B. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your hea phones into the other si e of the splitter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: I your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. I your stereo has a
3.5 mm LINE OUT jack, see instruction B. I your
stereo has only a PHONES jack, see instruction C.
A. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the a aptor. Plug the
a aptor into an AUDIO OUT jack on your stereo.
B. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the LINE OUT jack on
your stereo.
C. Plug one en of the au io cable into the jack on the
front of the trea mill near the power cor . Plug the
other en of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
hea phones into the other si e of the splitter.
LINE OUT
PHONES LINE OUT
PHONES
Au io
Cable
Hea -
phones
A
AUDIO OUT
RIGHT
LEFT
Au io
Cable
A aptor
A
LINE OUT
Au io
Cable
B
PHONES
Au io
Cable
C
PHONES
PHONES
Au io
Cable
Splitter
Hea phones
B
Splitter
Hea phones
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER

14 15
HOW TO CREATE CUSTOM PROGRAMS
Insert the key ully into the console.
See GETTING STARTED on page 10.
Select one o the custom programs.
When the key is inserte ,
the manual mo e will be
selecte an the M-in i-
cator will light. To select
one of the custom pro-
grams, press the Select
Program button repeat-
e ly until the o1 or o2 in icator lights.
Press the Start Program button or the Speed
▲▲
button to start the walking belt.
A moment after the button is presse , the walking
belt will begin to move. Hol the han rails an
begin walking.
Press the Record button and program the
desired speed and incline settings.
When the Recor button is presse , the in icator
on the button will light. Speed and incline settings
can be programmed only when the indicator is
lit. Note: When the in icator on the Recor button
is lit, the Time/Watts isplay will show the elapse
time instea of the time remaining in the program.
Refer to the program is-
play. Each custom pro-
gram is ivi e into one-
minute segments. One
spee setting an one in-
cline setting can be pro-
gramme for each seg-
ment. The spee setting for the first segment will
be shown in the flashing Current Segment column
of the program isplay. (The incline settings are
not shown in the program isplay.) To program
the esire spee an incline settings for the first
segment, simply a just the spee an incline of
the trea mill to the esire levels with the Spee
an Incline buttons. Every few times one of the
Spee buttons is presse , an a itional in icator
will light or arken in the Current Segment col-
umn.
When the first segment of the program is com-
plete , the current spee setting an the current
incline setting will be store in memory. All
columns in the program isplay will then move
one column to the left an the spee setting for
the secon segment will be shown in the flashing
Current Segment column. Program spee an
incline settings for the secon segment as e-
scribe above.
Repeat this proce ure until you have programme
spee an incline settings for as many segments
as esire —custom programs can have from one
to forty segments.
To stop the program temporarily, press the Stop
button. All isplays will pause an the Time/Watts
isplay will begin to flash. To restart the program,
press the Start Program button or the Spee
▲▲
button.
Press the Stop button, remove the key, and
then reinsert the key.
When you have programme spee an incline
settings for as many segments as esire , press
the Stop button, remove the key, an then reinsert
the key. The spee an incline settings that you
programme an the number of complete
segments will be store in memory. To use the
custom program, see HOW TO USE CUSTOM
PROGRAMS on page 15.
Remove the key.
See step 6 on page 13.
6
5
4
3
2
1
Program In icator
Current Segment
HOW TO USE CUSTOM PROGRAMS
Insert the key ully into the console.
See GETTING STARTED on page 10.
Select one o the custom programs.
When the key is in-
serte , the manual
mo e will be selecte
an the M-in icator will
light. To select one of
the custom programs,
press the Select
Program button repeate ly until the o1 or o2 in ica-
tor lights.
When a custom program is selecte , the program
isplay will show a simplifie profile of the pro-
gram. The Time/Watts isplay will show how long
the program will last.
Press the Start Program button or the Speed
▲▲
button to start the program.
A moment after the button is presse , the trea -
mill will automatically a just to the first spee an
incline settings for the program. Hol the han rails
an begin walking.
Each program is ivi e into several one-minute
segments. The Time/Watts isplay shows both the
time remaining in the program an the time re-
maining in the current segment. One spee set-
ting an one incline setting are programme for
each segment. The
spee setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the program is-
play. (The incline set-
tings are not shown in
the program isplay.) The spee settings for the
next five segments will be shown in the five
columns to the right.
When only three secon s remain in the first seg-
ment of the program, both the Current Segment
column an the column to the right will flash, a se-
ries of tones will soun , an all spee settings will
move one column to the left. The spee setting for
the secon segment will then be shown in the
flashing Current Segment column an the trea -
mill will automatically a just to the spee an in-
cline settings that you programme previously.
The program will continue until the spee setting
for the last segment is shown in the Current
Segment column an no time remains in the
Time/Watts isplay. The walking belt will then
slow to a stop.
Note: If the program is too easy or too ifficult, the
spee or incline setting for the current segment can
be a juste with the Spee or Incline buttons.
A justments will not be store in memory. To repro-
gram the spee or incline setting for the current seg-
ment, press the Recor button. The in icator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the in icator on the Recor button is lit, the
Time/Watts isplay will show the elapse time in-
stea of the time remaining in the program.) A just
the spee or incline setting for the current segment
with the Spee or Incline buttons. After the segment
is completed, press the Recor button again. The
new setting will be store in memory.
To stop the program temporarily, press the Stop
button. All isplays will pause an the Time/Watts
isplay will begin to flash. To restart the program,
press the Start Program button or the Spee
▲▲
button. To en the program, press the Stop button,
remove the key, an then reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate, i desired.
See step 6 on page 12.
When the program has ended, remove the key.
See step 6 on page 13.
6
5
4
3
2
1
Program In icator
Current Segment

1
2
3
4
5
6
7
8
9
10 111
12 13 14
15*
18
16
17
19
9
24
22
9
21
9
32
34
14
35
965
9
37
3
36
9
24 38 39 40 41
42
43
39
100
100
90
45
46
47
100
50 49
2
51
1
53
53
52
114
49
47
100
49
49
55
56
57
58
34
59
60
59
34
61
49
55
54
53
110
53
54
62
100
100
47
47
111
112
53
53
113
44
96
100
90
101
31
67
67
109
83
115
115
121
63
121
116
29
30
27
118
56
56
28
27
56
64
56
25
26
25
EXPLODED DRAWING—Model No. NETL09912 R1102A
To i entify the parts shown on this explo e rawing, see the
PART LIST on pages 26 an 27 of the User’s Manual

95
9
99
100
103
102
106*
85
86
89
100
91
92
94
93
99
100
111
99
100
103
104
102
106*
105
99
100
97
98
104
14
9
95
94
93
14
23
111
68 70
71
74
73
72
81
108
66
87
76
76
111
111
117
87
33
33
107
107
90
90
90
90
88
79
79
65
65
69
82
84
87
87
11
80*
119
120
122
115
97
11
48
20
77 78
77 78
EXPLODED DRAWING—Model No. NETL09912 R1102A