NordicTrack T22.0 Treadmill User manual

USER’S MANUAL
Model No. NETL22711.0
Serial No.
Writetheserialnumberinthespace
above for reference.
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
Ifyouhavequestions,orifthereare
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@icontness.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ........................................................................................................................... 2
IMPORTANTPRECAUTIONS ................................................................................................................................ 3
BEFOREYOUBEGIN............................................................................................................................................. 5
PARTIDENTIFICATIONCHART............................................................................................................................ 6
ASSEMBLY ............................................................................................................................................................. 7
THECHESTHEARTRATEMONITOR ................................................................................................................ 13
OPERATIONANDADJUSTMENT........................................................................................................................ 14
HOWTOFOLDANDMOVETHETREADMILL.................................................................................................... 27
TROUBLESHOOTING .......................................................................................................................................... 28
EXERCISEGUIDELINES...................................................................................................................................... 31
PARTLIST ............................................................................................................................................................ 34
EXPLODEDDRAWING......................................................................................................................................... 36
ORDERINGREPLACEMENTPARTS ....................................................................................................BackCover
RECYCLINGINFORMATION .................................................................................................................BackCover
256836
WARNING DECAL PLACEMENT
2
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
NORDICTRACKisaregisteredtrademarkofICONIP,Inc.
AndroidisatrademarkofGoogleInc.UseofthistrademarkissubjecttoGooglePermissions.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and
2 ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the oor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 28 if the tread-
mill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The heart rate monitor is not a medical de-
vice. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS

4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described
in this manual. Never remove the motor hood
unless instructed to do so by an authorized
service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
Thankyouforselectingtherevolutionary
NORDICTRACK®T22.0 treadmill. The T22.0 treadmill
offers an impressive selection of features designed to
makeyourworkoutsmoreenjoyableandeffective. And
whenyou’renotexercising,theuniquetreadmill can
befoldedup,requiringlessthanhalftheoorspaceof
other treadmills.
For your benet, read this manual carefully be-
fore using the treadmill.Ifyouhavequestionsafter
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
WalkingBelt
Platform Cushion
FootRail
Idler Roller
AdjustmentScrews
Console
HeartRateMonitor
Length:6ft.9in.(206cm)
Width: 3ft.1in.(94cm)

6
PART IDENTIFICATION CHART
Base Foot Spacer
(94)–2
#8 x 3/4"
Screw (1)–4
3/8" Star
Washer (12)–4
1/4" Star
Washer (14)–2
#8 x 1/2" Screw
(2)–6
#8 x 1" Tek Screw
(5)–4
3/8" Nut (11)–2
5/16" Star
Washer (10)–10
#10 x 3/4" Screw
(9)–4
#10 x 3/4" Black
Screw (53)–4
3/8" x 2 3/4" Screw (7)–4
3/8" x 1 3/4" Bolt (6)–1
3/8" x 2" Bolt (3)–1
5/16" x 1"
Bolt (5)–4
#8 x 1" Screw
(53)–4
#8 x 1/2" Ground
Screw (9)–1
#8 x 1/2" Screw
(1)–6
5/16" x 1 1/4"
Bolt (4)–6
3/8" x 1 1/4"
Screw (8)–4
1/4" x 1/2"
Bolt (36)–4
1/4" Star
Washer (35)–8
#8 x 1" Screw
(25)–4
5/16" x 3 3/4" Screw (2)–2
5/16" x 2" Screw (4)–4
5/16" x 1 1/2"
Screw (5)–4
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ingisthekeynumberofthepart,fromthePARTLISTneartheendofthismanual.Thenumberfollowingthekey
numberisthequantityusedforassembly.Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.

7
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame(56)toprotecttheoororcarpet.
 AttachtheLeftWheelCap(96)totheleftsideof
theBase(97)withtwo#8x3/4"Screws(1).
Attach the Right Wheel Cap (not shown) to
the Base (97) in the same way.
1
96
97
1
56
Cardboard
2. PulltheUprightWire(84)andtheBaseGround
Wire(94)throughtheindicatedholeintheBase
(97).
 AttachtheBaseGroundWire(94)totheBase
(97)witha#8x1/2"GroundScrew(9).
 PresstheGrommet(81)intothesquareholein
theBase(97).
ASSEMBLY
• Assemblyrequirestwopersons.
• Placeallpartsinaclearedareaandremovethe
packingmaterials.Donotdisposeofthepacking
materialsuntilyounishassembly.
• Theundersideofthewalkingbeltiscoatedwith
high-performance lubricant. After shipping, there
maybesomelubricantontopofthewalkingbelt
or on the shipping carton. This is normal. If there
islubricantontopofthewalkingbelt,wipeitoff
with a soft cloth and a mild, non-abrasive cleaner.
• Toidentifysmallparts,seepage6.
• Assemblyrequiresthefollowingtools:
 theincludedhexkey
 oneadjustablewrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools
for assembly.
84
2
Hole
9
94
97
81

8
4. HoldtheLeftUpright(89)againsttheBase
(97).Be careful not to pinch the wires. If
necessary,positiontheBaseGroundWire(94)
intheholeinthesideoftheLeftUpright.Insert
two3/8"x23/4"Screws(7)andtwo3/8"x1
1/4"Screws(8)withtwo3/8"StarWashers(12)
intotheLeftUpright.
 Partiallytightenthe3/8"x23/4"Screws(7)and
the3/8"x11/4"Screws(8)untiltheheadsof
theScrewstouchtheLeftUpright(89);do not
fully tighten the Screws yet. Note: It may be
helpfultousetheShortHexKey(113)onthe
Screw shown.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
3. IdentifytheLeftUpright(89),whichismarked
“Left.”HaveasecondpersonholdtheLeft
UprightneartheBase(97).
See the inset drawing. Tie the wire tie in the
LeftUpright(89)securelyaroundtheendofthe
UprightWire(84).Then,pulltheotherendofthe
wiretieuntiltheUprightWireisroutedthrough
theLeftUpright.
84
3
84
89
Wire
Tie
Wire
Tie
89
97
84
89
97
4
8
7
12
94
12
113

9
6. Withthehelpofasecondperson,holdthecon-
soleassemblyneartheLeftUpright(89).
 ConnecttheUprightWire(84)totheconsole
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
theUprightWire.
Console
Assembly
Console
Wire
Wire
Tie
89
84
84
Console
Wire
6
5. IdentifytheLeftandRightBaseCovers(92,93).
SlidetheLeftBaseCoverontotheLeftUpright
(89).SlidetheRightBaseCoverontotheRight
Upright(90).Do not press the Base Covers
into place yet.
89
92
90
93
5

10
8. IdentifytheLeftHandrail(87),whichismarked
“Left.”SlidetheLeftHandrailbetweenthecon-
sole assembly and the pulse assembly.
 AttachtheLeftHandrail(87)withtwo5/16"x2"
Screws(4),a5/16"x33/4"Screw(2),andthree
5/16"StarWashers(10)asshown.Start all
three Screws, and then tighten them.
Attach the Right Handrail (not shown) to the
console assembly as described above.
7. InsertthewiresintotheLeftUpright(89)asyou
settheconsoleassemblyontheLeftandRight
Uprights(89,90).Be careful not to pinch the
Upright Wire (84).
Attachtheconsoleassemblywithfour5/16"x
 11/2"Screws(5)andfour5/16"StarWashers
(10).Start all four Screws, and then tighten
each of them.
7
89
90
5
10
84
10
5
Console
Assembly
10
4
Console
Assembly Pulse
Assembly
8
87
10
4
2