Nordictrack Netl15900 User manual

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. NETL15900

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Patent Pending

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

QUESTIONS?

As a manufacturer, we are

committed to providing

complete customer satisfaction.

If you have questions, or if

there are missing parts, we will

guarantee complete satisfaction

through our Customer Service

Department.

Please CALL:

Or WRITE:

ICON Health & Fitness Ltd.

Greenwich House

223 North Street

Sheepscar

Leeds LS7 2AA

West Yorkshire

0345-089009

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness, Ltd.

Greenwich House

223 North Street

Sheepscar

Leeds LS7 2AA

West Yorkshire

Tel: Country Code:

Fax: 0113-2411120

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (NETL15900)

• The NAME OF THE PRODUCT (NordicTrack®EXP3000 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER OF THE PART(S) (see the PART LIST on pages 30 and 31 of this manual)

• The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the centre of this manual).

0345-089009

231

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap

104 2 Incline Warning Decal

105 1 Shock

106* 1 Extension Leg Assembly

107 2 1 3/4” Console Screw

108 1 Book Holder

109 1 Receptacle

110 1 Frame

111 8 3/4” Screw

112 1 Catch

113 1 12” Audio Wire

114 1 Walking Belt

115 1 15” Wire Harness

116 1 20” Wire Harness

117 1 Lock Knob Spacer

118 2 Hand Weight

119 2 2” Console Screw

120 1 24” Reed Switch Wire

121 1 Tension Washer

122 1 Idler Arm Bolt

123 2 Isolator Spacer

124 1 Grounding Nut

125 1 Grounding Washer

126 1 Grounding Screw

127 2 Incline Pivot Washer

128 4 Wheel Nut

129 1 2.5” x 5.6” Plate

130 2 Motor Bushing

131 1 Splitter

132 1 Filter

133 1 Choke

134 1 Chest Pulse Wire Harness

135 1 10” Power Board Wire

# 2 Thick Base Pad

# 1 4” Green/Yellow Wire, F/Ring

# 1 10” White Wire, 2F

# 1 8” Black Wire, M/F

# 1 8” Blue Wire, 2/F

# 1 4” Blue Wire, 2F

# 1 4” Black Wire, 2F

# 1 8” Green Wire, F/Ring

# 1 4” Black, M/F

# 1 7” Green, M/F

# 1 14” White, 2F

# 1 8” White, 2F

# 1 12” Green/Yellow, 2 Ring

# 1 User's Manual

* Includes all parts shown in the box

**For information about the optional chest pulse

sensor, see page 24

# These parts are not illustrated

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least two meters of clearance behind it. Do

not place the treadmill on any surface that

blocks air openings. To protect the floor or

carpet from damage, place a mat under the

treadmill.

4. When choosing a location for the treadmill,

make sure that the location and position per-

mit acess to a plug.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 136 kgs.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

11. When connecting the power cord (see page

8), plug the power cord into an earthed circuit.

When replacing the fuse, an ASTA approved

BS1362 type should be fitted to the fuse car-

rier. A 13 amp fuse should be used. No other

appliance should be on the same circuit.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

30 3

PART LIST—Model No. NETL15900 R0800A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Insert

2 2 Foot Rail

3 2 Foot Rail Cap Screw

4 1 Left Fait Rail Cap

5 2 Frame Pivot Bolt

6 2 Frame Pivot Spacer

7 1 Magnet

8 1 Front Roller/Pulley

9 4 Frame Pivot Nut

10 1 Reed Switch/Sensor Wire

11 4 U-Nut

12 1 Reed Switch Clip

13 1 Lift Frame

14 1 Star Washer

15* 1 Idler Assembly

16 1 Motor/Pulley/Flywheel/Fan

17 1 Idler Arm

18 1 Motor Belt

19 1 Idler Pulley

20 1 Tension Bolt

21 1 Incline Motor Bolt

22 2 Motor Bolt

23 1 Hood

24 1 Short Incline Motor Bolt

25 4 Plastic Stand-Off

26 1 Power Board w/Clips

27 9 Screw

28 1 Pulley Spacer

29 1 Controller

30 1 Electronics Plate

31 1 8” Wire Harness

32 1 Front Roller Adj. Bolt

33* 1 Latch Assembly

34 3 Roller Washer

35 1 Front Roller Nut

36 1 Incline Motor

37 1 Incline Motor Stop

38 1 Belly Pan

39 2 Belly Pan Screw (Long)

40 2 Static Decal

41 1 Circuit Breaker

42 1 Power Cord Set

43 1 On/Off Switch

44 1 Left Endcap Insert

45 4 Belt Guide Screw

46 1 Belt Guide

47 4 Isolator

48 1 Idler Spring

49 16 Fastener

50 1 Belly Pan

51 1 Right Foot Rail Cap

52 1 Walking Platform

53 6 Platform Screw

54 2 Rear Platform Screw

55 2 Rear Isolator

56 14 Ground Screw/ Controller Screw

57 1 Ground Wire

58 1 Rear Endcap

59 2 Rear Roller Adj. Bolt

60 1 Warning Decal

61 1 Allen Wrench

62 1 Rear Roller

63** 1 Optional Chest Pulse Strap

64** 1 Optional Chest Pulse

65 2 Handrail Spacer

66 1 Handrail

67 4 Endcap Clip

68 1 Lock Knob

69 1 Upright

70 1 Lock Knob Sleeve

71 1 Spring

72 1 Lock Pin Collar

73 1 Pin Clip

74 1 Lock Pin

75 4 Handrail Bushing

76 1 Pulse Assembly

77 4 Handrail Washer

78 4 Handrail Bolt

79 2 Upright Endcap

80 1 Pulley Nut

81 1 Console Base

82 1 Console

83 2 Belly Pan Screw (Short)

84 1 Key/Clip

85 1 10’ iFit.com Wire

86 1 Jack

87 4 Handrail Endcap

88 1 Console Back

89 1 Releaseable Tie

90 8 1” Console Screw

91 1 Cable Tie Clamp

92 1 8” Cable Tie

93 2 Lift Pivot Bolt

94 2 Wheel Bolt

95 2 Wheel

96 1 Right Endcap Insert

97 3 Grommet

98 1 Upright Wire Harness

99 5 Base Pad

100 13 Screw

101 1 3.75” x 6.25” Plate

102 2 Extension Leg

12. If an extension cord is needed, use only a 3-

conductor, 1mm2(14 gauge) cord that is no

longer than 1.5 meters.

13. Keep the power cord and the surge protector

away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the treadmill

is not working properly.)

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

18. Using hand weights and not holding the

handrails may compromise your ability to

maintain your balance. Hand weights should

be used only by experienced users.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the

power cord and move the on/off switch to the

off position when the treadmill is not in use.

(See the drawing on page 5 for the location of

the on/off switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 25.) You

must be able to safely lift 20 kg in order to

raise, lower, or move the treadmill.

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

23. When using iFit.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

24. When using iFit.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

25. Always remove iFit.com CD’s and videos from

your CD player or VCR when you are not

using them.

26. Inspect and tighten all parts of the treadmill

regularly.

27. Never insert or drop any object into any

opening.

28. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorised service representative. Servicing

other than the procedures in this manual

should be performed by an authorised service

representative only.

29. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

294

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,

please call our Customer Service Department to order a free replacement decal (see HOW TO ORDER RE-

PLACEMENT PARTS on the back cover of this manual). Apply the replacment decal in the location

shown.

Note: This decal is shown at 38% of actual size.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

28 5

Thank you for selecting the revolutionary NordicTrack®

EXP3000 treadmill. The EXP3000 treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience of your home. And when you’re not exer-

cising, the unique EXP3000 can be folded up, requiring

less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department at 0345-

089009. To help us assist you, please note the product

model number and serial number before calling. The

model number of the treadmill is NETL15900. The ser-

ial number can be found on a decal attached to the

treadmill (see the front cover of this manual for the lo-

cation).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Hand Weights

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Rear Roller

Adjustment Bolts

Water Bottle Holder*

Pulse Sensor

RIGHT SIDE

LEFT SIDE

*No water bottle is included.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. Remember—these are general guide-

lines only. For more detailed exercise information, ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor on the console. If your heart rate is too

high or too low, adjust the speed and incline of the

treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

WARNING:Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensor is not a medical device.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid

in determining heart rate trends in general.

276

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own Phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner. If further assistance is needed, please call our

Customer Service Department at 0345-089009.

2. With the help of a second person, carefully lower the

treadmill frame and then tip the Uprights (69) down as

shown. Make sure that the Extension Legs (102) re-

main in the Uprights.

Attach each Extension Leg (102) with two 3/4” Screws

(111) as shown.

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.

Use the Base Pad to replace any Base Pad that becomes

worn.

1. With the help of a second person, carefully raise the

treadmill to the upright position.

While a second person tips the treadmill to one side

and holds it, insert one of the Extension Legs (102) into

the treadmill as shown. Make sure that the Extension

Leg is turned so the Base Pad (99) is on the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (not shown) in the same way. Lower

the side of the treadmill so that both Extension Legs

(102) are resting flat on the floor. 102

111

102

69 69 111

102

Frame

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer

than 1.5 meters.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 7 to

10 cm off the walking platform. Be careful to keep the

walking belt centred. Plug in the power cord, insert

the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt clock-

wise, and the right bolt counterclockwise, 1/4 of a turn each.

Be careful not to overtighten the walking belt. Plug in the

power cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is centred.

b. If the walking belt has shifted to the right, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller adjustment bolt coun-

terclockwise, and the right bolt clockwise, 1/4 of a turn

each. Be careful not to overtighten the walking belt. Plug

in the power cord, insert the key and run the treadmill for

a few minutes. Repeat until the walking belt is centred.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller adjustment bolts clockwise,

1/4 of a turn. When the walking belt is correctly tightened,

you should be able to lift each side of the walking belt

7 to 10 cm off the walking platform. Be careful to keep the

walking belt centred. Plug in the power cord, insert the

key and carefully walk on the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFit.com

CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Rear Roller Adjustment Bolts

7–10 cm

3. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring

(71) are on the Lock Pin. Insert the Lock Pin into the left

Upright (69). Press the Lock Knob Spacer (117) onto left

Upright. Tighten the Lock Knob (68) onto the Lock Pin. 69

117

71 72 74

26 7

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear

plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in

a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car-

pet from damage, place a mat under the treadmill.

6. Look at the Rear Endcap (58). If the left or right foot on

the Endcap does not touch the floor, the included thick

base pads should be attached to the treadmill as de-

scribed below.

Refer to assembly step 2. Lower the treadmill frame

and the Uprights (69) as shown. If the left foot of the

Rear Endcap (58) was off the ground, remove the two

Base Pads (99) from the right Upright (69). Attach the

included thick base pads to the Upright. If the right side

of the Endcap was off the ground, attach the thick base

pads to the left Upright.

Note: If either side of the Rear Endcap (58) lifts off the

floor when the treadmill is used, attach the thick base

pads as described.

Foot

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN

THE POWER CORD on page 8.) If an extension cord is needed, use only a 3-conductor, 14-

gauge (1mm2) cord that is no longer than 1.5 meters. Important: The treadmill is not compatible

with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as shown

in drawing a. Remove the Screws (39, 83) from the

hood. Raise the Uprights (69) and carefully remove

the hood.

b. Locate the Reed Switch (10) and the Magnet (7) on

the left side of the Pulley (8). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 3mm (1/8”). If necessary, loosen the

Screw (100) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

Tripped

Reset

Tripped

Reset

Position

Top

View

3mm

5. Insert two Handrail Bushings (75) into the right Upright

(69). Turn the Handrail Bushings so they fit against the

Upright with the thick sides of the Bushings facing the

centre of the treadmill as shown in the inset drawing.

Insert two Handrail Bolts (78) with Handrail Washers

(77) into the Handrail Bushings (75), the right Upright

(69), and the right Handrail Spacer (65). Lift up the right

Handrail (66) to align the Bolts with the holes in the

Handrail. Next, thread the Bolts into the Handrail (66).

Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

77 Thick

Side

100

4. Place one of the Handrail Spacers (65) on the right

Upright (69) as shown, with the cutout toward the tread-

mill (see inset drawing A). Pull the Upright Wire Harness

(98) up through the Handrail Spacer. Place the other

Handrail Spacer on the left Upright (not shown).

Have a second person hold the Handrails (66) near the

Uprights (69) as shown. Connect the Upright Wire

Harness (98) to the wires extending from the right

Handrail. Insert the connectors and the Upright Wire

Harness (98) into the hole in the Console Base (81) (see

inset drawing B).

Be careful not to pinch the Upright Wire Harness (98) as

you set the Handrails (66) on the Spacers (65).

98 69

Cutout

258

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 20 kg in

order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the latch pin is

aligned with the hole in the catch. Insert the latch pin into

the catch. Make sure that the latch pin is fully inserted

into the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 30° Celsius.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock

knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

Knob

Catch

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such

substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric

current to reduce the risk of electric shock. This product is equipped

with a cord having an equipment-earthing conductor and an earth-

ing plug.

Two power cords are included. Select the one that will fit your

outlet. Refer to drawing 1. Plug the indicated end of the power

cord into the socket on the treadmill. Refer to drawing 2. Plug

the power cord into an appropriate outlet that is properly in-

stalled and earthed in accordance with all local codes and or-

dinances. Note: In Italy, an adaptor (not included) must be

used between the power cord and the outlet. Important: The

treadmill is not compatible with GFCI-equipped outlets.

Use only a power cord type H05VV-F with a conductor of at least

1mm2, with a country recognised plug and an appliance coupler.

DANGER:Improper connection of the

equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified

electrician or serviceman if you are in doubt as to

whether the product is properly earthed. Do not mod-

ify the plug provided with the product—if it will not fit

the outlet, have a proper outlet installed by a qualified

electrician.

Socket on treadmill

Outlet

924

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection

of features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. The

included hand weights can be used to add upper-body

exercise to your workouts as well. You can even create

your own custom workout programs and store them in

memory for future use.

In addition, the console offers a fitness test program

that measures your relative fitness level and a pulse-

driven program that automatically adjusts the speed

and incline of the treadmill to keep your heart rate near

a target level during your workout. Note: The fitness

test program and the pulse-driven program require the

use of an optional chest pulse sensor (see page 24).

The console also features new iFit.com interactive tech-

nology. IFit.com technology is like having a personal

trainer right in your home. Using the included audio

cable, you can connect the treadmill to your home

stereo, portable stereo, or computer and play special

iFit.com CD programs (CD’s are available separately).

IFit.com CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFit.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFit.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFit.com

and access basic programs, audio programs, and

video programs directly from the internet.

To purchase iFit.com CD’s or videocassettes, please

call our Customer Service Department at 0345-

089009. See page 24 for information about other ac-

cessories that will help you get even more from your

exercise.

SpeedSpeed

InclineIncline

Clip

Key

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

Program

Display

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometres per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Time display will show

the total number of hours

that the treadmill has been

used.

The Distance/Laps

display will show the total

number of miles that the

walking belt has moved.

An “E,” for English miles, or

an “M,” for metric kilometres,

will appear in the Speed/

Pace display. Press the

Speed

▲▲

button to change

the unit of measurement.

IMPORTANT: The Heart

Rate/Calories display

should be blank. If a “d” ap-

pears in the display, the con-

sole is in the “demo” mode.

This mode is intended to be

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a “d” ap-

pears in the Heart Rate/Calories display when the

information mode is selected, press the Speed

▼▼

button so the Heart Rate/Calories display is blank.

To exit the information mode, remove the key from the

console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor provides

hands-free operation and continuously monitors your

heart rate during your workouts. To purchase the

optional chest pulse sensor, please call our

Customer Service Department at 0345-089009.

Select RecordProgram Start

Training

Zones

Start Stop

10 23

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip as needed.

Then, remove the key from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on

page 8.

Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position.

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, various displays and indica-

tors on the console will light. Note: When the key

is inserted, the treadmill incline system may auto-

matically calibrate itself—the treadmill will rise to

the highest incline level and then return to the low-

est incline level.

Enter your weight.

Although you can use

the console without

entering your weight, the

console will count the

calories you burn more

accurately if you enter

your weight. To enter your weight, press either of

the WT. buttons. The current weight setting will

appear in the Speed/Pace display. Press the WT.

buttons again to enter your weight. Four seconds

after the buttons are pressed, the weight setting

will disappear from the display. Your weight will

then be saved in memory.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program,

see page 12. To create and use a custom program,

see pages 14 and 15. To use the fitness test program,

see page 16. To use the pulse-driven program, see

page 17. To use an iFit.com CD or video program,

refer to page 21. To use an iFit.com program directly

from our internet site, see page 23.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing below)

while operating the treadmill.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determin-

ing heart rate trends in general.

• If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the pulse-driven program. If you are

taking medication regularly, consult your

physician to find whether the medication will

affect your exercise heart rate.

• Using hand weights and not holding the

handrails may compromise your ability to

maintain your balance. Hand weights should

be used only by experienced users.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

Position

Clip

HOW TO USE PROGRAMS DIRECTLY FROM

OUR INTERNET SITE

Our new internet site at www.iFit.com allows you to

access a selection of programs that interactively con-

trol your treadmill to help you achieve your specific ex-

ercise goals. In addition, you can play iFit.com audio

and video programs directly from the internet.

To use programs from our internet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 20. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our internet site.

Follow the steps below to use a program from our

internet site.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the iFit.com mode.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. To use a program

from our internet site,

press the iFit.com button or press the Select but-

ton repeatedly until the indicator on the IFit.com but-

ton lights.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our internet site at www.iFit.com.

Follow the desired links on our internet site to

select a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the key onto the waistband of your clothing.

When the on-screen countdown ends, the pro-

gram will begin and the walking belt will begin to

move. Hold the handrails, step onto the walking

belt, and begin walking. During the program, an

electronic “chirping” sound will alert you when the

speed and/or incline of the treadmill is about to

change. CAUTION: Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time display will

begin to flash. To restart the program, press the

Start Program button or the Speed

▲▲

button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the program.

When the program is completed, the walking belt

will stop and the Time display will begin to flash.

Note: To use another program, press the Stop

button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFit.com indicator is lit and that

the Time display is not flashing. In addition,

make sure that the audio cable is properly con-

nected, that it is fully plugged in, and that it is

not wrapped around a power cord.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. Next, remove the

key from the console and put it in a secure place.

Note: If the displays and indicators on the con-

sole remain lit after the key is removed, refer to

page 24 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

22 11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. If a program

has been selected,

press the Select Pro-

gram button repeatedly to select the manual mode.

Press the Start button or the Speed

▲▲

button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking belt

as desired by pressing

the Speed

▲▲

and

▼▼

but-

tons. Each time a button

is pressed, the speed

setting will change by

0.1 mph; if a button is

held down, the speed setting will change in incre-

ments of 0.5 mph. To change the speed setting

quickly, press the 1.6 kph and 3.2 kph speed but-

tons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button.

The Time display will begin to flash. To restart the

walking belt, press the Start button or the Speed

▲▲

button.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is

pressed, the incline will

change by 0.5%. To

change the incline quickly, press the 1% and 2%

incline buttons. The incline range is 1% to 10%.

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in-

cline setting.

Follow your progress with the LED track and

the displays.

The LED track—When

the manual mode or an

iFit.com program is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have com-

pleted 1/4 mile. A new lap will then begin.

The Training Zone dis-

play—As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

of your exercise. For ex-

ample, if four to six indicators in the display are lit,

your intensity level is ideal for fat burning.

Incline display—This

display shows the incline

level of the treadmill.

Time display—When

the manual mode or an

iFit.com program is se-

lected, this display will

show the elapsed time.

When a different pro-

gram is selected, the display will show the time re-

maining in the program and the time remaining in

the current segment of the program. The display

will change from one number to the other every

seven seconds.

Distance/Laps

display—This display

shows the distance that

you have walked and the

number of 1/4-mile laps

you have completed.

The display will change from one number to the

other every seven seconds.

Heart Rate/Calories

display—When you are

not using the handgrip

pulse sensor, this

display will show the

approximate number of

calories you have burned. When you are using the

handgrip pulse sensor, the display will show your

heart rate (see step 6).

Manual Indicator

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time display will

begin to flash. To restart the program, press the

Program Start button or the Speed

▲▲

button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the CD or video program. The program

can also be stopped by pressing the Stop button

on your CD player or VCR.

When the CD or video program is completed, the

walking belt will stop and the Time display will

begin to flash. Note: To use another CD or video

program, press the Stop button or remove the key

and go to step 1 on page 18.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• make sure that the iFit.com indicator is lit and

that the Time display is not flashing. If the

Time display is flashing, press the Start but-

ton or the Speed

▲▲

button on the console

• adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console

may not detect the program signals

• make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord

• if you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

Follow your progress with the LED track and

the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

Refer to step 6 on page 12.

When the program is completed, remove the

key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the “demo” mode. Refer to page 24 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

12 21

Speed/Pace display—

This display shows the

speed of the walking

belt and your current

pace (pace is mea-

sured in minutes per

mile). Every seven seconds, the display will

change from one number to the other.

Note: The console can

display speed and dis-

tance in either miles or

kilometres. To find

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E,” for English miles, or an “M,”

for metric kilometres, will appear in the Speed/

Pace display. Press the Speed

▲▲

button to change

the unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it. Note: For simplicity, all instructions

in this manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate, if desired.

To measure your

heart rate, stand

on the foot rails

and place your

hands on the

metal contacts on

the handrail. Your

palms must be

resting on the

upper contacts,

and your fingers

must be touching

the lower con-

tacts—avoid

moving your hands. When your pulse is detected,

the Heart Rate indicator will flash, three dashes

(– – –) will appear in the Heart Rate/Calories dis-

play, and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to 1%. The incline

must be at 1% when the treadmill is raised to

the storage position or the treadmill will be

damaged. Next, remove the key from the console

and put it in a secure place. Note: If the displays

and indicators on the console remain lit after

the key is removed, the console is in the

“demo” mode. Refer to page 24 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the five preset programs.

When the key is

inserted, the

manual mode

will be selected

and the M indi-

cator will light.

To select one of

the preset programs, press the Select button re-

peatedly until the P1, P2, P3, P4, P5 indicator

lights.

When you select a preset program, the program

display will show a simplified profile of the pro-

gram you have selected. For example, the profile

above shows that the intensity of the selected pro-

gram will gradually increase during the first half of

the program, and gradually decrease during the

last half. The Time display will show how long the

program will last.

Press the Start Program button or the Speed

▲▲

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

6Program Display

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 20.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adaptor.

Plug the adaptor into the AUDIO OUT jack on your

VCR.

B.Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adaptor.

Plug the adaptor into an RCA adaptor (available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adaptor. Plug the RCA adaptor into the AUDIO

OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFit.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

19. Note: To purchase iFit.com CD’s or videocas-

settes, please call our Customer Service

Department at 0345-089009.

Follow the steps below to use an iFit.com CD or video

program.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the iFit.com mode.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. To use an iFit.com

CD or video program,

press the IFit.com button or press the Select but-

ton repeatedly until the indicator on the IFit.com but-

ton lights.

Insert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD into

your CD player. If you are using an iFit.com video-

cassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time display is flashing,

press the Start button or the Speed

▲▲

button on

the console. The treadmill will not respond to a

CD or video program when the Time display is

flashing.

During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT.IN

RF OUT

OUT

Audio

Cable adaptor

VIDEO AUDIO

ANT.IN

RF OUT

OUT

Audio

Cable adaptor

Wire removed from

AUDIO OUT jack

RCA adaptor

20 13

Each program is divided into several time seg-

ments of different lengths. The Time display

shows both the time remaining in the program and

the time remaining in the current segment. One

speed setting and one incline setting are pro-

grammed for each segment. The speed setting for

the first segment

will be shown in

the flashing

Current Segment

column of the pro-

gram display.

(The incline set-

tings are not

shown in the program display.) The speed set-

tings for the next twelve segments will be shown

in the twelve columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second segment will then be shown in the

flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in-

cline settings for the second segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time display. The walking belt will then slow

to a stop.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in

the Current Segment column are lit, the speed set-

tings may move downward so that only the highest

indicators in the columns will appear in the pro-

gram display. When the speed settings move to

the left again and not all of the indicators in the

Current Segment column are lit, the speed settings

will move back up.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional

indicator will light or darken in the Current Segment

column. If any of the columns to the right of the

Current Segment column have the same number

of lit indicators as the Current Segment column,

an additional indicator may light or darken in those

columns as well. Note: If you manually adjust the

speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings

in the program display will not move downward as

described above. Note: If you manually override

the speed or incline setting for the current seg-

ment, when the segment ends the treadmill will

automatically adjust to the speed and incline

settings for the next segment.

To stop the program temporarily, press the Stop

button. The Time display will begin to flash. To

restart the program, press the Start Program button

or the Speed

▲▲

button. To end the program, press

the Stop button, remove the key, and then reinsert

the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the “demo” mode. Refer to page 24 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

Current Segment

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adaptor.

Plug the adaptor into the LINE OUT jack on your

stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adaptor.

Plug the adaptor into an RCA Y-adaptor (available

at electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA Y-adaptor. Plug the RCA Y-adaptor into the

LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adaptor

(available at electronics stores). Plug the Y-adaptor

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adaptor.

VCR

Amp

LINE OUT

Audio

Cable adaptor

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio

Cable

RCA

Y-adaptor

Wire removed from

LINE OUT jack

adaptor

PHONES

Audio

Cable

3.5mm

Y-adaptor

Headphones/Speakers

14 19

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. To select one of

the custom programs,

press the Select button

repeatedly until the L1 or L2

indicator lights.

Press the Start Program button or the Speed

▲▲

button to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Press the Record button and program the

desired speed and incline settings.

When the Record button is pressed, the indicator

on the button will light. Speed and incline settings

can be programmed only when the indicator is

lit. Note: When the indicator on the Record button

is lit, the Time display will show the elapsed time

instead of the time remaining in the program.

Refer to the program

display. Each custom

program is divided into

one-minute segments.

One speed setting and

one incline setting can

be programmed for

each segment. The speed setting for the first seg-

ment will be shown in the flashing Current

Segment column of the program display. (The in-

cline settings are not shown in the program dis-

play.) To program the desired speed and incline

settings for the first segment, simply adjust the

speed and incline of the treadmill to the desired

levels with the Speed and Incline buttons. Every

few times one of the Speed buttons is pressed, an

additional indicator will light or darken in the

Current Segment column.

When the first segment of the program is com-

pleted, the current speed setting and the current

incline setting will be stored in memory. All

columns in the program display will then move

one column to the left and the speed setting for

the second segment will be shown in the flashing

Current Segment column. Program speed and

incline settings for the second segment as de-

scribed above.

Repeat this procedure until you have programmed

speed and incline settings for as many segments

as desired—custom programs can have from one

to forty segments.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time dis-

play will begin to flash. To restart the program,

press the Start Program button or the Speed

▲▲

button.

Press the Stop button, remove the key, and

then reinsert the key.

When you have programmed speed and incline

settings for as many segments as desired, press

the Stop button, remove the key, and then reinsert

the key. The speed and incline settings that you

programmed and the number of completed

segments will be stored in memory. To use the

custom program, see HOW TO USE CUSTOM

PROGRAMS on page 15.

Remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the “demo” mode. Refer to page 24 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

Learn Indicator

Current Segment

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFit.com CD’s, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

19 and 20 for connecting instructions. To use iFit.com

videocassettes, the treadmill must be connected to

your VCR. See page 21 for connecting instructions. To

use iFit.com programs directly from our internet

site, the treadmill must be connected to your home

computer. See page 20 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adaptor

(available at electronics stores). Plug the Y-adaptor

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adaptor.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adaptor. Plug

the adaptor into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adaptor

(available at electronics stores). Plug the Y-adaptor

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adaptor.

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable Head-

phones

AUDIO OUT

RIGHT

LEFT

Audio

Cable adaptor

LINE OUT

Audio

Cable

PHONES

Audio

Cable

PHONES

Audio

Cable

3.5mm

Y-adaptor

Headphones

3.5mm

Y-adaptor

Headphones

18 15

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. To select one of

the custom programs,

press the Select button

repeatedly until the L1 or L2

indicator lights.

When a custom program is selected, the program

display will show a simplified profile of the pro-

gram. The Time display will show how long the

program will last.

Press the Start Program button or the Speed

▲▲

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several one-minute

segments. The Time display shows both the time

remaining in the program and the time remaining

in the current segment.

One speed setting and

one incline setting are

programmed for each

segment. The speed

setting for the first seg-

ment will be shown in

the flashing Current

Segment column of the program display. (The in-

cline settings are not shown in the program dis-

play.) The speed settings for the next twelve seg-

ments will be shown in the twelve columns to the

right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all speed settings will

move one column to the left. The speed setting for

the second segment will then be shown in the

flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in-

cline settings that you programmed previously.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains in the Time

display. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the

speed or incline setting for the current segment can

be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro-

gram the speed or incline setting for the current seg-

ment, press the Record button. The indicator on the

button will light. Speed and incline settings can be

programmed only when the indicator is lit. (Note:

When the indicator on the Record button is lit, the

Time display will show the elapsed time instead of

the time remaining in the program.) Adjust the

speed or incline setting for the current segment with

the Speed or Incline buttons. After the segment is

completed, press the Record button again. The new

setting will be stored in memory.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time display

will begin to flash. To restart the program, press

the Start Program button or the Speed + button.

To end the program, press the Stop button, remove

the key, and then reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the “demo” mode. Refer to page 24 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

Learn Indicator

Current Segment

Press the Program Start button or the Speed

▲▲

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several time segments

of different lengths. The Time display will show

both the time remaining in the program and the

time remaining in the current segment. One target

heart rate setting

is programmed for

each segment.

The heart rate set-

ting for the first

segment will be

shown in the flash-

ing Current

Segment column of the program display. The

heart rate settings for the next twelve segments

will be shown in the twelve columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and all heart rate settings

will move one column to the left. The heart rate

setting for the second segment will then be shown

in the flashing Current Segment column. As you

exercise, the speed and/or incline of the treadmill

will automatically change as needed to keep your

heart rate near the current target heart rate setting.

The program will continue until no time remains in

the Time display. The walking belt will then slow

to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the Speed or Incline buttons. However, if

you decrease the speed, the incline will automati-

cally increase; if you increase the speed, the in-

cline will decrease. If you increase the incline, the

speed will decrease; if you decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target

heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the

incline reaches the highest setting, the speed can-

not be decreased any further.

If your heart rate is not detected during the pro-

gram, the speed and incline of the treadmill may

automatically decrease until your heart rate is

detected. If this occurs, refer to the instructions in-

cluded with the optional chest pulse sensor.

To stop the program temporarily, press the Stop

button. The Time display will begin to flash. To

restart the program, press the Program Start button

or the Speed

▲▲

button. To end the program, press

the Stop button, remove the key, and then reinsert

the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the “demo” mode. Refer to page 21 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

Current Segment

16 17

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program is designed to measure your

relative fitness level. For the best results, the fitness

test program should be used at a time when your en-

ergy level is high; the fitness test program should not

be used if you have already exercised during the day.

Note: You must wear the optional chest pulse sen-

sor to use the fitness test program (see page 24).

Follow the steps below to use the fitness test program.

Put on the chest pulse sensor.

Refer to the instructions included with the chest

pulse sensor to put on the chest pulse sensor.

Note: The fitness test program will automatically

stop if your heart rate is not detected 4 minutes

after the program is started.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the fitness test program.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. To select the fit-

ness test program,

press the Select button

repeatedly until the Heart indicator with the letter T

lights. When you select the fitness test program,

the program display will show a simplified profile

of the program.

Enter your age.

When the fitness test

program is selected, an

age setting will flash in

the Incline display and

the letters “AGE” will

appear in the Time dis-

play. You must enter your age to use the fitness

test program. If you have already entered your

age, go to step 5. If you have not entered your

age, press the Age buttons to enter your age. Four

seconds after the buttons are pressed, the age

setting will disappear from the display. Your age

will then be saved in memory.

Press the Program Start button or the Speed +

button to start the program.

When the button is

pressed, the Distance/

Laps display will show

an “L 1” (level 1), indicat-

ing that the first 4-minute

segment of the fitness

test program has begun. The incline of the tread-

mill will automatically adjust to 3% and the walking

belt will begin to move at 1.5 mph. Hold the

handrails and begin walking.

The fitness test program consists of seven 4-

minute segments and is followed by a 2-minute

cool-down segment. One speed setting and one

incline setting are pro-

grammed for each seg-

ment. The speed setting

for the first segment will

be shown in the flashing

Current Segment column

of the program display.

(The incline settings are

not shown in the program display.) The speed set-

tings for the remaining seven segments will be

shown in the seven columns to the right.

When the first 4-minute segment of the fitness test

program is completed, all speed settings will move

one column to the left and the Distance/Laps dis-

play will show an “L 2,” indicating that the second

4-minute segment has begun. The incline will then

adjust to 4% and the speed will increase to 2.5

mph. When the second 4-minute segment is com-

pleted, the speed settings will again move one

column to the left and the Distance/Laps display

will show an “L 3.” The incline will remain the

same, but the speed will then increase to 3.3%. At

the beginning of each 4-minute segment, the speed

and/or incline of the treadmill will automatically in-

crease. The fitness test program will continue in

this way until your heart rate reaches 70% of your

estimated maximum heart rate, and the current 4-

minute segment is completed. The fitness test

program will then be completed, regardless of

how many segments remain.

When the fitness test

program is completed,

the letter “C” will appear

in the Distance/Laps dis-

play, indicating that the

2-minute cool-down seg-

ment has begun. The incline will then adjust to 1%

and the speed will decrease to 1.2 mph.

Fit. Test Indicator

Current Segment

When the cool-down segment is completed, the

walking belt will slow to a stop. After the fitness

test program is com-

pleted, your fitness level

will be shown in the

Time display. There are

ten fitness levels—

fitness level 10 (FL:10)

is the highest. Remem-

ber, the fitness program is intended only to indicate

your relative fitness level.

Note: The Speed and Incline buttons will not

function while the fitness test program is selected. If

your pulse is not detected during the program, the

letters “PLS” will flash in the Heart Rate/Calories

display. If your pulse is not detected during the last

thirty seconds of any 4-minute segment (after 4

minutes, after 8 minutes, etc.), the fitness test pro-

gram will end and the Time display will show a fit-

ness level of 0 (FL: 0).

The fitness test program cannot be stopped tem-

porarily and then restarted. However, the program

can be stopped at any time by pressing the Stop

button. The Time display will then show an esti-

mated fitness level.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a secure place. Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in

the “demo” mode. Refer to page 24 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE THE PULSE-DRIVEN PROGRAM

The pulse-driven program automatically adjusts the

speed and incline of the treadmill to keep your heart

rate near a target level during your workout. Note: You

must wear the optional chest pulse sensor to use

the pulse-driven program (see page 24).

Follow the steps below to use the pulse-driven program.

Put on the chest pulse sensor.

Refer to the instructions included with the chest

pulse sensor to put on the chest pulse sensor.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the pulse-driven program.

When the key is inserted,

the manual mode will be

selected and the M indi-

cator will light. To select

the pulse-driven program,

press the Select button

repeatedly until the Heart

indicator lights. When the pulse-driven program is

selected, the program display will show a simpli-

fied profile of the program.

Enter your age.

When the pulse-driven

program is selected, an

age setting will flash in

the Incline display and

the letters “AGE” will ap-

pear in the Time display.

You must enter your age to use the pulse-driven

program. If you have already entered your age, go

to step 5. If you have not entered your age, press

the Age buttons to enter your age. Four seconds

after the buttons are pressed, the age setting will

disappear from the display. Your age will then be

saved in memory.

Indicator

CAUTION:If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse-driven

program. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

This manual suits for next models

Other NordicTrack Treadmill manuals

NordicTrack

NordicTrack T8.0 Treadmill User manual

NordicTrack

NordicTrack T7 Ze Treadmill User manual

NordicTrack

NordicTrack T19.0 User manual

NordicTrack

NordicTrack C 2500 User manual

NordicTrack

NordicTrack T5 Lv Treadmill User manual

NordicTrack

NordicTrack A2105 NTL06907.2 User manual

NordicTrack

NordicTrack C2100 NTL1075.1 User manual

NordicTrack

NordicTrack NTL11808.0 User manual

NordicTrack

NordicTrack T22.0 Treadmill Quick start guide

NordicTrack

NordicTrack T16.0 Treadmill Setup guide

NordicTrack

NordicTrack NTL12905.3 User manual

NordicTrack

NordicTrack C4000 Treadmill

NordicTrack

NordicTrack EXP5i User manual

NordicTrack

NordicTrack C 700 User manual

NordicTrack

NordicTrack ELITE 9500 PRO User manual

NordicTrack

NordicTrack NTHK99901 User manual

NordicTrack

NordicTrack 19.0 Treadmill User manual

NordicTrack

NordicTrack NETL32719.0 User manual

NordicTrack

NordicTrack Apex 4500 Treadmill User manual

NordicTrack

NordicTrack T 13.0 Treadmill User manual

NordicTrack

NordicTrack 831.24990.0 User manual

NordicTrack

NordicTrack ELITE NTL19806.0 User manual

NordicTrack

NordicTrack NTL12942 User manual

NordicTrack

NordicTrack NTL60011.1 User manual

Popular Treadmill manuals by other brands

Peloton

Peloton TREAD user manual

Landice

Landice Cardio owner's manual

ESPRIT

ESPRIT ET488 owner's manual

Precor

Precor 9.17 Appendix

JohnsonFit

JohnsonFit PRE-WAXED owner's manual

Altis

Altis OSCAR user manual

Bremshey Sport

Bremshey Sport RN7 manual

SportsArt Fitness

SportsArt Fitness T675 user manual

Confidence Fitness

Confidence Fitness Power Plus manual

VIVA FITNESS

VIVA FITNESS T240 owner's manual

Body Solid

Body Solid ENDURANCE T3 410 manual

Hammer

Hammer WALKRUNNER CSR manual

Insportline

Insportline IN 5563 user manual

Trekkrunner

Trekkrunner TR001 instruction manual

Pro-Form

Pro-Form 400 C Treadmill Manuale d'istruzioni

FRENCH FITNESS

FRENCH FITNESS FF-CT50 Assembly manual

LIFESTYLER

LIFESTYLER Expance 600 user manual

Reebok

Reebok FLOATRIDE+ FR20 user manual

NordicTrack NETL15900 User manual

Popular Treadmill manuals by other brands