Nutri Ninja BL682UK Installation instructions

BL682UK
25
RECIPES!
Let’s Get Started!
Assembly, Tips & Recipes.
SYSTEM
TECHNOLOGY
TECHNOLOGY
®
®

Table of Contents
Welcome 2
Assembly 3
Programs & Speed Settings 12
Nutrient-Rich Juices & Smoothies 14
Breakfast 21
Soup, Sides & Entrees 24
Multi-Course Meals 31
Desserts 36
FAQ 39
Welcome to the Ninja® Auto-iQ® Experience! Ninja’s Auto-iQ®
technology features intelligent programs that combine pulsing,
blending, and pausing patterns that do the work for you!
Get great results every time with no guesswork required! These
programs are timed to deliver delicious results, so all you have to
do is press a button and enjoy.
1. Place the blade onto the gear in the blender pitcher.
2. Form a diamond by placing one of the corners of the blender pitcher over the Ninja®
logo on the base.
3. Lock the pitcher into place by rotating the bowl clockwise until you hear a click.
4. The pitcher can be placed on the base two ways, with the handle in the front right or
the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the pitcher handle then lock the lid in place by pressing
the handle down until you hear a click.
7. Select the Auto-iQ® or desired speed program.
8. When the program finishes, turn off the appliance and wait for the blade to stop turning.
Turn pitcher anticlockwise to remove.
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the blender pitcher will
illuminate once the pitcher
is locked onto the base.
3
Congratulations!
with pitcher
22
45
6
78
3
Assembly & Disassembly
1
HIGH PULSE
LOW DOUGH
SMOOTHIE
SINGLE
SERVE
PUREE FROZEN
BLENDING
FROZENDRINKS
SMOOTHIES
PUREE
PULSE
HIGH
MED
LOW
AUTO
AUTO
AUTO
HIGH PULSE
LOW DOUGH
SMOOTHIE
SINGLE
SERVE
PUREE FROZEN
BLENDING
FROZENDRINKS
SMOOTHIES
PUREE
PULSE
HIGH
MED
LOW
AUTO
AUTO
AUTO
HIGH PULSE
LOW DOUGH
SMOOTHIE
SINGLE
SERVE
PUREE FROZEN
BLENDING
FROZENDRINKS
SMOOTHIES
PUREE
PULSE
HIGH
MED
LOW
AUTO
AUTO
AUTO

with processor bowl with Nutri Ninja®Cup
1. Place the blade onto the gear in the food processor bowl.
2. Form a diamond by placing one of the corners of the food processor bowl over the
Ninja® logo on the base.
3. Lock the food processor bowl into place by rotating the bowl clockwise until you
hear a click.
4. The food processor bowl can be placed on the base two ways, with the handle in
the front right or the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the food processor bowl handle then lock the lid in
place by pressing the handle down until you hear a click.
7. Select the Auto-iQ® or desired speed program.
8. When the program finishes, turn off the appliance and wait for the blade to
stop turning.
Turn bowl anticlockwise to remove.
1. After adding ingredients to the Nutri Ninja®cup, place the Pro Extractor Blades™ onto
the cup and screw it on tightly.
2. Flip the cup upside down, place the cup onto the base and turn clockwise until you
hear a click.
3. Choose a program or speed setting and blend. All Auto-iQ® programs have blend,
pulse, and pause patterns that automatically stop once the countdown timer
reaches 0:00.
4. To remove, rotate the cup anticlockwise.
5. Pull the cup straight up.
13
2
45
6
4 5
Assembly
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the Nutri Ninja® Cup will
illuminate once the Nutri
Ninja® Cup is locked onto
the base.
NOTE: Programs applicable
for the Food Processor
Bowl will illuminate once
the Food Processor Bowl is
locked onto the base.
Assembly & Disassembly
1 3
245
AUTO
MED
LOW/
DOUGH
MED
LOW/
DOUGH
MED
LOW/
DOUGH
MED
LOW/
DOUGH

LIQUID
ICE
FRUIT
VEGGIES
6 7
Nutri Ninja®Ninja®Blender System
with Auto-iQ®Technology Nutri Ninja®101
Auto-iQ® programs combine pulsing, blending, and pausing patterns that do the work
for you! Get great results every time with no guesswork required! No more standing
over a blender, simply press a button and get the time you need to get other things
done.
Auto-iQ® Frozen Drinks/Smoothies: This program is designed for
creating delicious drinks in our 2.1 L Pitcher. Our stacked blades will crush ice, frozen
fruits and vegetables, giving you a refreshing icy beverage!
Auto-iQ® Food Puree: This program is designed for making foods such as
dips, hummus, baby food, or soups. All three jar configurations can be used with this
setting. Use the Food Processor Bowl for larger batches or the Nutri Ninja® Cups for
smaller portions.
Auto-iQ® Blend: This program is specifically designed for our Nutri Ninja®
Cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster, giving you
super smooth results, every time. Use this setting for Super Juices that use fresh or
softer ingredients.
Auto-iQ® Ultra Blend: This program is specifically designed for our Nutri
Ninja® cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster,
giving you super smooth results, every time. Use the ULTRA BLEND setting for harder
ingredients such as frozen fruits or vegetables, ice, seeds, and more.
Auto-iQ® Pulse: This is an enhanced feature
to our existing pulse function. Auto-iQ® Pulse offers
greater control to help prevent over processing or
over blending. Simply hold down the button and
our blades will run at a high speed for a quick burst
of power to break through ice, or chop vegetables.
When filling your Nutri Ninja® cups, we recommend that you start with adding your fresh
fruits or vegetables first.
If you’re using powders, seeds, nuts, or other dry ingredients, put them in next.
Afterwards, add frozen items or ice. Finally, pour in any juice, water, or other liquids
as desired.
Remember to securely tighten the Pro Extractor Blades® and do not overfill the cups.
Once the Pro Extractor Blades™ has been securely assembled to the cup, flip the cup
over in order to attach to the base, as shown above.

USE
Pitcher USE Nutri Ninja®Cup
cocktails
smoothies
frozen
desserts
milkshakes
green
super juices
frozen
desserts
protein
shakes
fresh
nutrient
juices
sauces
dips
soups
sauces
dips
soups
with with
FOOD
PUREE FOOD
PUREE
FROZEN DRINKS
SMOOTHIES
8 9

The nutrient-rich juice and smoothie recipes in
this inspiration guide were created for the top
five wellness categories, to help you start your
journey toward optimal health.
Detox/Cleanse
Our detox recipes have fresh fruits, vegetables, and herbs that
will help give your body a beneficial detox boost.
Heart Health
Your heart has a big job to do and needs foods that can help
support circulation and reduce stress, to keep you as healthy
as possible.
Longevity + Beauty
Looking good! We’ve developed recipes that can help to
strengthen your immune system and bring back your
natural glow.
Mood + Immune System Support
Antioxidant-rich vegetables, fruits, fresh herbs, and even coconut
water-electrolyte builders that keep the body hydrated and
you feeling great.
Weight Loss Wellness
Jumpstart your weight and fitness efforts by replacing one meal
with one of our green based smoothies or juices.
Let’s
Get
Healthy
Look for the matching icons
throughout the guide as you select your recipes.
Wellness Plan
USE
Food
PROCESSOR
BOWL with
dips
spreads
baby food
vegetable &
fruit purees
FOOD
PUREE
10 11

programs and speed settings
programs and speed settings for food processor bowl
programs and speed settings for Nutri Ninja®
programs and speed settings for pitcher
Blender
Pitcher
Blender
Pitcher
Blender
Pitcher
Stacked
Blade
Stacked
Blade
Stacked
Blade
Auto-iQ®
Food Puree
Auto-iQ®
Frozen Drinks &
Smoothies
Auto-iQ®Pulse
Frozen Cocktails,
Smoothies, Frozen
Desserts, Milkshakes, Ice
Soups, Sauces,
Dips
Salsa, Vegetables,
Nuts, Chocolate
Chopping
Smoothies,
Frozen Drinks
Pureeing
Function Speed or
Program
Type of
Food
Container Blade Type
Nutrient &
Vitamin
Extraction
Nutrient &
Vitamin
Extraction
Nutri Ninja®
Cup
Nutri Ninja®
Cup
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Nutri Ninja®
Cup
Nutri Ninja®
Cup
Nutri Ninja®
Auto-iQ®Blend
Nutri Ninja®
Auto-iQ®
Ultra Blend
Auto-iQ®
Food Puree
Auto-iQ®
Pulse
Fresh Nutrient
Juices, Smoothies,
Milkshakes
Green Nutrient Juices,
Frozen Desserts,
Protein Shakes
Salsa,
Vegetables, Nuts
Grated Cheese,
Bread Crumbs,
Spices
Grating
Chopping
Function Speed or
Program
Type of
Food
Container Blade Type
Mincing Food
Processor Bowl
Chopping
Blade Auto-iQ®Pulse Onion, Garlic,
Herbs
Food
Processor Bowl
Dough
Blade Low/Dough
Bread Doughs,
Pizza Doughs,
Pretzel Doughs,
Batters
Dough Making
Food
Processor Bowl
Chopping
Blade
Auto-iQ®
Food Puree
Low/Dough
Med
High
Apple Sauce,
Spreads,
Baby Food,
Vegetable Purees,
Fruit Purees
Pureeing
Food
Processor Bowl
Chopping
Blade Med Salad DressingsEmulsifying
Food
Processor Bowl
Chopping
Blade Auto-iQ®Pulse Meat
Meat
Grinding
Food
Processor Bowl
Chopping
Blade Auto-iQ®Pulse Cheese,
Chocolate
Chopping
Food
Processor Bowl
Dough
Blade Low/Dough Cake Mixes, Brownie
Batter, Cookie Batter,
Cookie Batter
Batters
Food
Processor Bowl Chopping
Blade Med Pie Crust,
Tart Crust
Pie
Crusts
Function Speed or
Program
Type of
Food
Container Blade Type
12 13

nutrient-rich
juices & smoothies
14
lean green ninja
PREP TIME 5 minutes SERVING 1
Tropical fruit smoothie with a vitamin K punch!
15
antioxidant refresher
PREP TIME 5 minutes SERVING 1
You won’t taste the cabbage in this refreshing antioxidant-rich smoothie!
nutrient-rich
juices & smoothies
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with pineapple.
2. Turn unit ON and select the “Nutri Ninja®Auto-iQ®BLEND” program.
ingredients
• 100 g fresh pineapple, 2.5 cm chunks
• 100 g fresh mango, 2.5 cm chunks
• 1⁄2ripe banana, peeled
• 5 g baby spinach, packed
• 5 g kale leaves, packed
• 125 ml water
• 250 ml ice
• 10 g red cabbage, chopped
• 1 celery stalk, halved
• 1⁄2granny smith apple, unpeeled, uncored, halved
• 110 g blueberries
• 70 g watermelon, 2.5 cm chunks
• 175 ml ice
ingredients
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order
listed above, starting with red cabbage.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ®ULTRA BLEND” program.

nutrient complete
16
powerball smoothie
PREP TIME 5 minutes SERVING 1
Start your day off right with this power booster.
17
ginger greens
PREP TIME 5 minutes SERVINGS 2
Two of the ultimate “detox” foods, kale and coriander, combined!
The avocado lends a rich, creamy consistency and a healthful dose
of “good” monounsaturated fat.
nutrient-rich
juices & smoothies
nutrient-rich
juices & smoothies
ingredients
• 1⁄2 ripe banana
• 350 ml unsweetened coconut milk
• 5 ml unsweetened cocoa powder
• 200 g frozen blueberries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ®ULTRA BLEND” program.
ingredients
• 20 g baby kale
• 5 ml coriander
• 1⁄4avocado
• 1 date, pitted
• 2 small kiwis, peeled and quartered
• 5 ml lime juice
• 0.65 cm ginger root, peeled
• 125 ml coconut water
• 80 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with baby kale.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ®BLEND” program.

nutrient complete
18
strawberry banana
PREP TIME: 5 minutes SERVINGS 2
Juice up with this refreshingly sweet yet healthy smoothie with potassium,
vitamin C, and antioxidants.
19
watermelon
raspberry cleanser
PREP TIME 5 minutes SERVINGS 2
Sweet and thirst-quenching!
nutrient-rich
juices & smoothies
nutrient-rich
juices & smoothies
ingredients
• 1 banana, peeled and halved
• 250 ml skimmed milk
• 30 ml agave
• 150 g frozen strawberries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ®ULTRA BLEND” program.
ingredients
• 210 g watermelon, 2.5 cm chunks
• 60 g raspberries
• 60 ml water
• 125 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with watermelon.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ®ULTRA BLEND” program.

nutrient complete
20
cherry-lime rickeyade
PREP TIME 5 minutes SERVING 1
This refreshing homemade sports drink will remind you of a
childhood favourite!
21
buckwheat pancakes
PREP TIME 21⁄2hours COOK TIME 5 minutes SERVINGS 4
Enjoy the texture and wholesome flavour of simple buckwheat pancakes.
nutrient-rich
juices & smoothies
breakfast
ingredients
• 22 ml lime juice
• 375 ml coconut water
• 105 ml frozen cherries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with lime juice.
2. Turn unit ON and select the “Nutri Ninja® Auto-iQ®BLEND” program.
3. Pour mixture through a fine mesh strainer to extract the flavoured water.
ingredients
directions
1. Place the buttermilk, egg, oil, and honey into the Pitcher.
2. Turn unit ON, select “LOW/DOUGH” and blend for 30 seconds.
3. Add buckwheat flour, all-purpose flour, baking soda, sugar, and salt to the Pitcher
and select “LOW/DOUGH”, blend additional 30 seconds.
4. Remove the pitcher from the base, and the blades from the pitcher. Cover in plastic
wrap. Allow to set for 2 hours or refrigerate overnight.
5. On a lightly oiled griddle over medium heat, cook batter in desired-sized pancakes
until small bubbles form and edges dry. Flip and cook until pancake center is puffed
and springs back when gently pressed.
•250 ml buttermilk
•1 egg, beaten
•45 ml rapeseed oil
•30 ml honey
•85 g buckwheat flour
•70 g all-purpose flour
•6 ml baking soda
•7 ml sugar
•2.5 ml sea salt
M

nutrient complete
22
chicken+apple sausage
PREP TIME 5 minutes SERVINGS 8
These homemade breakfast sausages are so healthy and delicious, you won’t
believe it!
23
tomato basil scrambler
PREP TIME 5 minutes COOK TIME 3 minutes SERVINGS 4
This simple and delicious breakfast is quick enough for any day of the week!
breakfast breakfast
directions
1. Place the onion, apples and sage to the Food Processor Bowl. Turn unit ON then hold
down “Auto-iQ®PULSE” until finely chopped.
2. Heat the olive oil in a medium skillet. Add the onion and apples, sautéeing several
minutes, until soft. Remove from heat and place in a large bowl.
3.To the same Food Processor Bowl, place the chicken thighs then hold down “Auto-iQ®
PULSE” until finely ground. Add the ground chicken to the bowl with the onion & apple
mix. Add the cinnamon and season with salt & pepper. Mix well, using your hands.
4. Preheat oven to 175˚ C (350˚ F). Form mixture into 8 patties and bake on a parchment
lined cookie sheet for about 10-12 minutes, or until fully cooked.
•15 ml olive oil, plus
additional oil for cooking sausages
•1 small onion, peeled and quartered
•2 apples, peeled, cored, quartered
•500 g boneless skinless chicken
thighs, 2.5 cm chunks
•5 g fresh sage leaves
•7 ml fresh ground pepper
•7 ml sea salt
•pinch of cinnamon
ingredients
•8 whole eggs
•100 g vine ripe tomatoes
•55 g mozzarella cheese
•10 g fresh basil, loosely packed
•pinch of salt
•pinch of black pepper
•cooking spray
directions
1. Place the eggs, tomato, mozzarella, basil, salt, and black pepper into the Regular 650
ml Nutri Ninja®Cup. Turn unit ON then hold down “Auto-iQ®PULSE” until all ingredients
are roughly chopped.
2. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then cook,
over medium-high heat, stirring frequently until fluffy and cooked through.
ingredients

nutrient complete
24
gazpacho
PREP TIME 5 minutes SERVINGS 8
Gazpacho, a refreshing summertime soup, is packed full of flavour and
nutrition!
soup, sides
& entrees
25
butternut squash soup
PREP TIME 10 minutes SERVINGS 4
This dairy-free soup gets its creaminess from the cashews and is loaded with
flavour!
soup, sides
& entrees
•1 small red onion, peeled and quartered
•2 cucumbers, halved and quartered
•1 yellow pepper, quartered, seeded
•1 red pepper, quartered, seeded
•1.35 kg fresh tomatoes, quartered, seeded
•17 ml sea salt
•60 ml red wine vinegar
•1.5 L tomato juice
•5 ml garlic, minced
1. Working in batches, add the red onion, cucumber, peppers & fresh tomatoes to the
Food Processor Bowl.
2. Turn unit ON then hold down “Auto-iQ®PULSE” until ingredients are finely chopped.
Place each batch into a large mixing bowl.
3. Add minced garlic, red wine vinegar, salt and tomato juice and mix well.
4. Chill for at least 3 hours.
5. Taste for seasonings before serving.
ingredientsingredients
directionsdirections
1. Heat oil in a large saucepan and add the onions, cooking until they begin to soften,
about 5 minutes. Add the cashews and cook, stirring for about 5 minutes.
2. Add the carrot, apple, squash, thyme, and bay leaf to the pot and cook for 5 minutes.
Add the stock and stir to combine. Bring the soup to a boil and reduce the heat to med-
low, allowing to simmer until the squash is easily pierced with a knife, 20 to 25 minutes.
Remove and discard bay leaf.
3. Allow the soup to cool to room temperature. Working in batches, ladle the soup into
the Pitcher. Secure the lid and place the Pitcher onto the base Turn unit ON and select
“Auto-iQ®FOOD PUREE”. Heat soup to desired temperature before serving.
•1 kg butternut squash, cubed
•5 ml fresh thyme leaves
•1 bay leaf
•950 ml vegetable stock, plus more
to thin if desired
•2.5 ml sea salt, plus more to taste
•black pepper, to taste
•45 ml olive oil
•1 large yellow onion, chopped
•150 g raw cashews
•1 large apple, peeled, cored,
chopped
•1 large carrot, peeled, chopped
M

26
chopped salad
PREP TIME 5 minutes SERVING 1
You won’t believe how fast this salad comes together; great for an on-the-go
lunch or a quick dinner.
27
cauliflower couscous
PREP TIME 15 minutes COOK TIME 5-7 minutes SERVINGS 4
This gluten-free alternative is sure to be a crowd pleaser!
soup, sides
& entrees
soup, sides
& entrees
Gluten-
FREE
ingredients
• 45 g romaine lettuce, large chunks
• 125 g chicken breast, precooked
• 75 g cherry tomatoes
• 45 g kalamata olives
• 40 g feta cheese
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with romaine lettuce.
2. Turn unit ON then hold down “Auto-iQ®PULSE” for 3 pulses or until desired chop is
achieved. Top with your favourite dressing and enjoy!
ingredients
directions
1. Preheat oven to 200° C (400° F). Place the cauliflower into the Food Processor Bowl.
Turn unit ON then hold down “Auto-iQ®PULSE” until finely chopped.
2. Place the chopped cauliflower in a single lay on a cookie sheet and roast 5-7 minutes
until some color is achieved and cauliflower is cooked. Set aside.
3. Place the rosemary, garlic, lemon, oil, salt, and pepper in a medium mixing bowl and
whisk to combine.
4. Add the cauliflower to the bowl along the almonds and green onion. Toss to combine.
Serve immediately.
• 2.5 ml sea salt
• 70 g ground black pepper
• 70 g sliced almonds
• 3 g green onion, sliced
• 300 g cauliflower, 2.5 cm florets
• 15 ml rosemary, stems
removed, chopped
• 1 garlic clove, minced
• ½ lemon, juiced
• 60 ml extra virgin olive oil

breakfast breakfast
28
turkey meatballs
PREP TIME 15 minutes COOK TIME 20-25 minutes SERVINGS 15 meatballs
Serve these bite-sized treats to your friends as an appetiser or to your family
as a quick and delicious meal.
29
fettuccine with
kale & sunflower pesto
PREP TIME 25 minutes COOK TIME 20 minutes SERVINGS 2
A new twist on an old favourite! A great way to use up those extra greens-
spinach works well too!
soup, sides
& entrees
soup, sides
& entrees
ingredients
ingredients
directions
1. Add the turkey to the Food Processor Bowl. Turn unit ON then hold down “Auto-iQ®
PULSE” until turkey is finely chopped. Do not overprocess.
2. Transfer the turkey to a bowl and add onion, garlic, parsley, cheese, bread crumbs,
tomato paste, egg, salt and pepper, mixing to combine. Form mixture into mini
meatballs.
3. Lightly coat a large skillet with cooking spray. Over medium-high heat, sauté meatballs
until browned on all sides, about 5 minutes. Add marinara sauce and simmer until sauce
is thickened and meatballs are cooked through completely, about 15 to 20 minutes.
• 15 ml bread crumbs
• 30 ml tomato paste
• 2 eggs, beaten
• salt and pepper to taste
• cooking spray
• 950 ml marinara sauce
• 500 g dark turkey meat,
2.5 cm cubes and well-chilled
• ½ onion, peeled, chopped
• 4 garlic cloves, peeled and minced
• 5 g Italian parsley leaves, chopped
• 50 g parmesan cheese, grated
directions
1. Bring 4 L of salted water to a boil. Blanch the kale leaves for 30 seconds and upon
removal, immediately plunge into ice water. Squeeze the kale leaves dry and set aside.
2. Add the kale, basil, garlic, sunflower seeds, parmesan, lemon juice/zest, olive oil and a
pinch of salt and pepper to the Food Processor Bowl.
3. Turn unit ON, select “MED” and blend until desired consistency is achieved.
To serve atop your favourite pasta.
• 30 ml parmesan cheese
• zest + juice of ½ lemon
• sea salt to taste
• freshly ground pepper
• 60 ml olive oil + more as needed
• ½ medium bunch kale, stems removed
• 5 g fresh basil leaves, packed
• 1 large garlic clove
• 35 g unsalted roasted sunflower seeds

30
pizza night
PREP TIME 1 hour COOK TIME 20-25 minutes SERVINGS 8
31
blueberry honey mojito
directions
ingredients
PREP TIME 5 minutes SERVINGS 3
Blueberries are not only popular, but also have antioxidant capacities.
1. Place all of the ingredients into the Pitcher in the ordered listed listed above, starting with
blueberries.
2. Turn unit ON and select the “Auto-iQ®FROZEN DRINKS/SMOOTHIES” program.
soup, sides
& entrees
multi-course
meals
pizza ingredients
directions
directions
directions
1. Preheat oven to 190˚ C (375° F). Lightly spray a cookie sheet with non-stick spray and place
the prepared pizza dough on the sheet. Gently and evenly flatten out the dough, covering
the edge about 1.25 cm to help form a crust.
2. Spoon the pizza sauce evenly onto the dough then top with mozzarella cheese, broccoli, red
peppers, olives and feta.
3. Bake for 20-25 minutes, checking half way through, until crust is golden brown.
1. Combine the yeast, sugar, and warm water in a small bowl and set aside until foamy,
about 5 minutes.
2. Place the dough blade into the Food Processor Bowl and add the flour, salt, olive oil,
and the yeast mixture. Turn unit ON and select “LOW/DOUGH”. Process until all of
the ingredients come together to form a mass. Remove the dough and divide in half,
kneading the two balls of dough for 1-2 minutes. Place one ball into a lightly oiled bowl
and cover loosely with plastic wrap, allowing to rest and rise for 1 hour. Freeze the other
dough ball for up to two months.
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®
Cup in the order listed above. Turn unit ON, select “MED”,
and blend for 30 seconds. If you prefer a chunky consistency,
simply hold down the “Auto-iQ®PULSE” for 3 pulses.
dough ingredients • 1 ml salt
• 60 ml olive oil
• Reserved flour
• Reserved water
• 7 g packet
Active Dry Yeast
• 2.5 ml sugar
• 280 g all-purpose flour
•16 ml warm water 41˚- 43˚ C (105°-110° F)
pizza sauce ingredients
• 1 ml sugar
• 2.5 ml salt
• 2.5 ml ground black pepper
• 400 g whole, peeled tomatoes
• 1 garlic clove, peeled
• 2.5 ml dried oregano
• 15 ml olive oil
• 90 g thinly sliced red pepper
• 45 g sliced black olives
• 80 g crumbled feta cheese
• Pizza Dough (recipe below)
• Pizza Sauce (recipe below)
• 165 g low-fat mozzarella cheese
• 150 g broccoli florets, fresh or frozen
•375 g fresh blueberries
•180 g Cucumber
•30 ml mint, stems removed
•250 ml light rum
•30 ml honey
•175 ml pear juice
•700 ml ice
If the dough is too
wet, add 15 ml of flour.
If the dough is too dry,
add 15 ml of water.
M

32
classic margarita
PREP TIME 5 minutes SERVINGS 4
This summertime party favourite is fool proof!
multi-course
meals
33
best blender salsa
PREP TIME 5 minutes MAKES 950 ml
You can depend on the flavour of this salsa every time! Canned tomatoes
create consistency and rich flavour.
multi-course
meals
For a chunky salsa
consistency,
use 3-4 pulses!
ingredients
•1 lime, peeled, cut in half
•1 lemon, peeled, cut in quarters
•80 ml orange juice
•60 ml Triple sec
•160 ml Tequila
•950 ml ice
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with lime.
2. Turn unit ON and select the “Auto-iQ®FROZEN DRINKS/SMOOTHIES” program
ingredients
•2 310 ml cans whole peeled plum tomatoes
•1 white onion, peeled and quartered
•1 jalapeño pepper, seeded
•1 canned chipotle chile pepper in adobo
•30 ml adobo sauce
•1 bunch coriander, stems trimmed
•1 lime, peeled and quartered
•salt and pepper to taste
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with tomatoes.
2. Hold down “Auto-iQ®PULSE” until desired consistency is achieved. Cover and
refrigerate for at least1 hour before serving.
M M

34
classic hummus
PREP TIME 5 minutes SERVINGS 625 ml
Adding roasted red peppers, olives, or roasted garlic will give this recipe your
own personal twist. Enjoy with homemade pita chips or fresh vegetable
crudités for an entertaining favourite!
multi-course
meals
35
spinach & artichoke dip
PREP TIME 10 minutes COOK TIME 20 minutes SERVINGS 950 ml
This nutritious appetiser has an incredibly robust flavour, plus vitamin K
and vitamin A.
multi-course
meals
ingredients
•480 g cooked, drained chick peas (liquid reserved)
•90 ml chick peas liquid
•60 ml lemon juice
•60 ml olive oil
•1 garlic clove, peeled
•5 ml ground cumin
•0.5 ml cayenne pepper
•5 ml sea salt
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with chick peas.
2. Turn unit ON then select “Auto-iQ®FOOD PUREE”.
ingredients
•50 g mayonnaise
•60 g sour cream
•230 g cream cheese
•30 ml lemon juice
•400 g canned artichoke hearts, drained & chopped
•55 g low-fat mozzarella cheese, shredded
•25 g parmesan cheese, cut into pieces or grated
•30 g chopped onion
•80 g frozen spinach, thawed, excess liquid removed
directions
1. Preheat the oven to 175˚ C (350° F). Place all of the ingredients into the Food Processor
Bowl in the order listed above except the spinach.
2. Hold down “Auto-iQ®PULSE” until ingredients are combined
3. Add the chopped spinach and hold down “Auto-iQ®PULSE” until incorporated. Spoon
the dip into a heat-resistant serving dish and bake for 20 minutes.
4. Serve with sliced French bread. Season with salt and pepper.

36
chocolate banana
mousse
PREP TIME 5minutes SERVINGS 4
Avocado and banana makes a super smooth mousse in this quick and easy
recipe. The orange provides a tangy flavour.
desserts
37
cranberry oat
cookies
PREP TIME 10 minutes COOK TIME 10-12 minutes MAKES 16 cookies
Cranberries mixed with coconut is a win-win in these gluten-free cookies!
Gluten-
FREE
desserts
ingredients
ingredients
directions
1. Preheat oven to 175˚C (350°F). Using the dough blade, add the coconut oil, egg, vanilla,
brown sugar, and granulated sugar to the Food Processor Bowl. Turn unit ON and hold
down “Auto-iQ®PULSE” for 3 pulses. Select “LOW/DOUGH” and blend for 15 seconds.
Scrape down the sides.
2. In a medium bowl combine the flour, almond meal, oats, coconut, baking soda, salt and
cinnamon then stir to combine. Add half of the dry mixture to the Food Processor Bowl.
hold down “Auto-iQ®PULSE” for 3 pulses then select “LOW/DOUGH” and blend for 10
seconds.Scrape down sides then add remaining dry mixture. Select “LOW/DOUGH” and
continue to blend for additional 15 seconds until dough is evenly combined.
3. Add the cranberries to the Food Processor Bowl and hold down “Auto-iQ®PULSE” for
10 pulses, until cranberries are evenly dispersed throughout the dough.
4. Spoon tablespoon-sized cookie dough onto parchment-lined cookie sheets, about 5 cm
apart. Bake 10-12 minutes until JUST golden. Cookies will be very soft upon oven
removal, but will set up within 5 minutes of resting.
• 55 g almond meal
• 20 g shredded coconut
• 50 g gluten-free oats
• 2.5 ml baking soda
• 15 ml sea salt
• 2.5 ml ground cinnamon
• 60 g dried cranberries
• 125 ml coconut oil
• 1 egg
• 2.5 ml vanilla extract
•65 g packed brown sugar
• 70 g granulated sugar
• 175 g gluten-free all-purpose
flour blend
• 2 bananas, ripe, peeled, quartered
• 2 avocados, ripe, peeled, pitted, quartered
• 60 ml chocolate sauce
• juice of half an orange
• 30 ml cocoa powder
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with banana.
2. Turn unit ON and select “LOW/DOUGH”. Blend for 30 seconds or until smooth. Scrape
the bowl as needed.
3. Place mousse into an airtight container and refrigerate until chilled.

vanilla nut frozen treat
FAQ
PREP TIME 5minutes SERVINGS 4
Prepare your own guilt-free frozen dessert! Plus, add some fresh berries for
a natural, fruity taste.
desserts
The Motor Doesn’t Start Or Attachment Doesn’t Rotate.
• Make sure the container is securely placed on motor base.
• Ensure the lid is securely placed on the container in the correct position.
• The appliance is turned “Off”. Press the power button to turn “On”.
• Check that the plug is securely inserted into the electrical outlet.
• Check the fuse or circuit breaker.
• Check to make sure the unit is not overloaded.
• If the unit is overloaded, the appliance will stop and the power light will
flash. Unplug and wait approximately 15 minutes before using again.
• If the unit has overheated, unplug and wait approximately 15 minutes before
using again.
Food is Unevenly Chopped?
Either you are chopping too much food at one time, or the pieces are uneven.
Processing smaller amounts per batch is ideal.
Food is Chopped Too Fine or Is Too Watery.
The food is over processed. Use Auto-iQ® Pulse button for controlled
processing.
Food Collects On The Lid Or On the Sides Of The Container.
The mixture is to thick. Add more liquid.
I have a blinking red light:
The unit is not assembled properly. For your safety the unit will only be able to
be turned on when it is properly assembled. Please refer to the assembly pages
of this inspiration guide for assistance.
38 39
ingredients
• 125 ml vanilla oat milk
• 40 g walnut halves
• 1 ml pure vanilla extract
• 1 ml natural sweetener
• 170 g non-fat vanilla greek yoghurt
• 350 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja®Cup in the order listed
above, starting with vanilla oat milk.
2. Turn unit ON and select the “Nutri Ninja®Auto-iQ®ULTRA BLEND” Program