Omron HJA-306 CaloriScan User manual

Instruction Manual
Instruzioni per l’uso
Gebrauchsanweisung
Mode d’emploi
Gebruiksaanwijzing
Manual de instrucciones
Ɋɭɤɨɜɨɞɫɬɜɨɩɨɷɤɫɩɥɭɚɬɚɰɢɢ
ΕΎϣϳϠόΗϟ΍ϝϳϟΩ
ɇɚɪɴɱɧɢɤɫɢɧɫɬɪɭɤɰɢɢ
1iYRGNSRXåLWt
Brugsanvisning
ǼȖȤİȚȡȓįȚȠȅįȘȖȚȫȞ
Kasutusjuhend
Käyttöohje
Upute za korištenje
Használati útmutató
Naudojimo instrukcija
Lietošanas instrukcija
Bruksanvisning
,QVWUXNFMDREVáXJL
Manual de Instruções
Manual de utilizare
Navodila za uporabo
1iYRGQDSRXåLWLH
Bruksanvisning
.XOODQPD.ÕODYX]X
IM-HJA-306-E-01-09/2011
5333325-1A

2
7KDQN\RXIRUSXUFKDVLQJWKH20521DFWLYLW\PRQLWRU%HIRUHXVLQJWKLVSURGXFWIRUWKH¿UVWWLPH
please be sure to read this instruction manual carefully and use the product safely and properly.
Please keep this instruction manual at hand all the time for future reference.
/DULQJUD]LDPRSHUDYHUDFTXLVWDWRXQGLVSRVLWLYR20521SHULOPRQLWRUDJJLRGHOO¶DWWLYLWj¿VLFD3ULPD
GLXWLOL]]DUHSHUODSULPDYROWDLOSURGRWWROHJJHUHDWWHQWDPHQWHLOSUHVHQWHPDQXDOHGLLVWUX]LRQLH
utilizzare il prodotto in modo corretto e sicuro. Tenere a portata di mano il manuale di istruzioni per
potervi fare riferimento in futuro.
9LHOHQ'DQNGDVV6LHVLFKIUGHQ$NWLYLWlWVPRQLWRUYRQ20521HQWVFKLHGHQKDEHQ/HVHQ6LHELWWH
DXIPHUNVDPGLH*HEUDXFKVDQZHLVXQJEHYRU6LHGLHVHV3URGXNW]XPHUVWHQ0DOYHUZHQGHQXQG
EHKDQGHOQ6LHGDV3URGXNWYRUVLFKWLJXQGVDFKJHPl%LWWHEHZDKUHQ6LHGLHVH*HEUDXFKVDQZHL-
VXQJMHGHU]HLWJULIIEHUHLWIUGLHNQIWLJH9HUZHQGXQJDXI
1RXVYRXVUHPHUFLRQVG¶DYRLUIDLWO¶DFTXLVLWLRQGHFHPRQLWHXUG¶DFWLYLWp205216LYRXVXWLOLVH]FHW
DSSDUHLOSRXUODSUHPLqUHIRLVYHXLOOH]OLUHDWWHQWLYHPHQWOHPRGHG¶HPSORLGHIDoRQjXWLOLVHUO¶DSSDUHLO
correctement et en toute sécurité. Veuillez conserver ce mode d’emploi dans un endroit accessible
pour pouvoir le consulter a tout moment.
+DUWHOLMNGDQNYRRUGHDDQVFKDIYDQGHDFWLYLWHLWHQPRQLWRUYDQ20521/HHVYRRUGDWXGLWSURGXFWYRRUKHW
HHUVWJDDWJHEUXLNHQHHUVWGH]HJHEUXLNVDDQZLM]LQJ]RUJYXOGLJGRRUHQPDDNRSYHLOLJHHQFRUUHFWHZLM]H
gebruik van het product. Houd deze gebruiksaanwijzing altijd bij de hand voor toekomstige raadpleging.
*UDFLDVSRUDGTXLULUHOPRQLWRUGHDFWLYLGDG20521$QWHVGHXWLOL]DUHVWHSURGXFWRSRUSULPHUDYH]
asegúrese de leer atentamente este manual de instrucciones y utilizar el producto de un modo correcto y
seguro. Mantenga este manual de instrucciones a mano en todo momento para futuras consultas.
Ȼɥɚɝɨɞɚɪɢɦȼɚɫɡɚɩɪɢɨɛɪɟɬɟɧɢɟɲɚɝɨɦɟɪɚ20521ɉɪɟɠɞɟɱɟɦɢɫɩɨɥɶɡɨɜɚɬɶɷɬɨɢɡɞɟɥɢɟɜ
ɩɟɪɜɵɣɪɚɡɜɧɢɦɚɬɟɥɶɧɨɩɪɨɱɢɬɚɣɬɟɧɚɫɬɨɹɳɟɟɪɭɤɨɜɨɞɫɬɜɨɩɨɷɤɫɩɥɭɚɬɚɰɢɢɢɢɫɩɨɥɶɡɭɣɬɟ
ɢɡɞɟɥɢɟɞɨɥɠɧɵɦɨɛɪɚɡɨɦɫɨɛɥɸɞɚɹɬɟɯɧɢɤɭɛɟɡɨɩɚɫɧɨɫɬɢɉɨɫɬɨɹɧɧɨɞɟɪɠɢɬɟɷɬɨɪɭɤɨɜɨɞ-
ɫɬɜɨɩɨɞɪɭɤɨɣɞɥɹɫɩɪɚɜɤɢɜɞɚɥɶɧɟɣɲɟɦ
Ȼɥɚɝɨɞɚɪɢɦɜɢɡɚɩɨɤɭɩɤɚɬɚɧɚɬɨɡɢɦɨɧɢɬɨɪɧɚɮɢɡɢɱɟɫɤɚɬɚɚɤɬɢɜɧɨɫɬɧɚ20521ɉɪɟɞɢɞɚ
ɢɡɩɨɥɡɜɚɬɟɬɨɡɢɩɪɨɞɭɤɬɡɚɩɴɪɜɢɩɴɬɦɨɥɹɧɟɩɪɟɦɟɧɧɨɩɪɨɱɟɬɟɬɟɜɧɢɦɚɬɟɥɧɨɬɨɡɢɧɚɪɴɱɧɢɤ
ɫɢɧɫɬɪɭɤɰɢɢɢɢɡɩɨɥɡɜɚɣɬɟɩɪɨɞɭɤɬɚɛɟɡɨɩɚɫɧɨɢɩɪɚɜɢɥɧɨɆɨɥɹɡɚɩɚɡɟɬɟɬɨɡɢɧɚɪɴɱɧɢɤɫ
ɢɧɫɬɪɭɤɰɢɢɡɚɫɩɪɚɜɤɢɜɛɴɞɟɳɟ
'ČNXMHPHåHMVWHVL]DNRXSLOLPRQLWRUSRK\ERYpDNWLYLW\205213ĜHGSUYQtPSRXåLWtPWRKRWRSURGXNWXVL
SURVtPSHþOLYČSURþWČWHWHQWRQiYRGNSRXåLWtDSURGXNWSRXåtYHMWHĜiGQČDEH]SHþQČ7HQWRQiYRGNSRX-
åLWtVLSURVtPXVFKRYHMWHSRFHORXGREXåLYRWQRVWLSĜtVWURMHDE\VWHGRQČMPRKOLQDKOpGQRXWLYEXGRXFQX
7DNIRUGLGXKDUN¡EW20521DNWLYLWHWVPRQLWRU)¡UGXEUXJHUSURGXNWHWI¡UVWHJDQJEHGHVGXOVHGHQQH
brugsanvisning omhyggeligt og bruge produktet sikkert og korrekt. Gem brugsanvisningen til fremtidig brug.
ȈĮȢİȣȤĮȡȚıIJȠȪȝİʌȠȣĮȖȠȡȐıĮIJİĮȣIJȒIJȘıȣıțİȣȒʌĮȡĮțȠȜȠȪșȘıȘȢįȡĮıIJȘȡȚȩIJȘIJĮȢIJȘȢ20521
ȆȡȚȞȤȡȘıȚȝȠʌȠȚȒıİIJİIJȠʌȡȠȧȩȞȖȚĮʌȡȫIJȘijȠȡȐȝİȜİIJȒıIJİʌȡȠıİțIJȚțȐIJȠʌĮȡȩȞİȖȤİȚȡȓįȚȠȠįȘȖȚ-
ȫȞțĮȚȤȡȘıȚȝȠʌȠȚȒıIJİIJȠʌȡȠȧȩȞıȦıIJȐțĮȚȝİĮıijȐȜİȚĮĭȡȠȞIJȓıIJİȫıIJİIJȠİȖȤİȚȡȓįȚȠȠįȘȖȚȫȞȞĮ
İȓȞĮȚĮȞȐʌȐıĮıIJȚȖȝȒįȚĮșȑıȚȝȠȖȚĮȝİȜȜȠȞIJȚțȒĮȞĮijȠȡȐ
7lQDPHWHLGHWRVWVLWH20521LOLLNXPLVPRQLWRUL(QQHVHDGPHHVPDNRUGVHWNDVXWDPLVWOXJHJH
SDOXQKRROLNDOWNDDVDVROHYDWNDVXWXVMXKHQGLWHWRVNDNVLWHVHDGHWRKXWXOWMD}LJHVWLNDVXWDGD+RLGNH
kasutusjuhend edaspidiseks kasutamiseks käepärast.

3
Kiitämme OMRON:in aktiivisuusmittarin ostamisesta. Lue tämä käyttöohje huolellisesti ennen
WXRWWHHQNl\WW|lMRWWDRVDDWNl\WWllWXRWHWWDWXUYDOOLVHVWLMDRLNHLQ3LGlNl\WW|RKMHWDOOHVVD
myöhempää tarvetta varten.
=DKYDOMXMHPRQDNXSQML20521PMHUDþDDNWLYQRVWL3ULMHSUYHXSRUDEHRYRJSURL]YRGDSDåOMLYR
SURþLWDMWHXSXWH]DNRULãWHQMHNDNRELVWHSURL]YRGPRJOLNRULVWLWLQDVLJXUDQLSULNODGDQQDþLQ
0ROLPRþXYDMWHRYHXSXWHXYLMHNSULUXFL]DEXGXüHNRULãWHQMH
.|V]|QMNKRJ\PHJYiViUROWDH]WDPDJDVPLQĘVpJĦ¿]LNDLDNWLYLWiVWPpUĘ20521OpSpVV]iP-
OiOyW0LHOĘWWHOĘV]|UHONH]GHQpKDV]QiOQLDNpV]OpNHWNpUMODODSRVDQROYDVVDHOH]WDKDV]QiODWL
~WPXWDWyWpVXWiQDDNpV]OpNHWyYDWRVDQpVDUHQGHOWHWpVpQHNPHJIHOHOĘHQKDV]QiOMD.pUMN
WDUWVDH]WDKDV]QiODWL~WPXWDWyWN|QQ\HQHOpUKHWĘKHO\HQKRJ\V]NVpJHVHWpQHOĘWXGMDYHQQL
'ơNRMDPHNDGƳVLJLMRWHÄ20521³DNW\YXPRNRQWUROơVSULHWDLVą3ULHãQDXGRGDPLãƳSULHWDLVą
SLUPąNDUWąEnjWLQDLDWLGåLDLSHUVNDLW\NLWHãLąQDXGRMLPRLQVWUXNFLMąLUQDXGRNLWHJDPLQƳVDXJLDLLU
WLQNDPDL1HSDPHVNLWHãLRVQDXGRMPRLQVWUXNFLMRVNDGSULUHLNXVDWHLW\MHJDOơWXPơWHSDVLåLnjUơWL
3DWHLFDPLHVNDLHJƗGƗMƗWLHVãRÄ20521´DNWLYLWƗWHVPƝUƯWƗMX3LUPVLHUƯFHVOLHWRãDQDVSLUPR
UHL]LOnjG]XUnjSƯJLL]ODVLHWãROLHWRãDQDVLQVWUXNFLMXXQOLHWRMLHWLHUƯFLGURãLXQSDUHL]LâROLHWRãDQDV
URNDVJUƗPDWXYLHQPƝUJODEƗMLHWSLHHMDPƗYLHWƗODLWRYDUƝWXL]PDQWRWDUƯWXUSPƗN
7DNNIRUDWGXKDUNM¡SW20521DNWLYLWHWVPnOHU)¡UGXEUXNHUGHWWHSURGXNWHWIRUI¡UVWHJDQJ
må du lese denne bruksanvisningen grundig for å sikre at du bruker produktet riktig og på en
WU\JJPnWH+DDOOWLGGHQQHEUXNVDQYLVQLQJHQIRUKnQGHQVOLNDWGXNDQVOnRSSLGHQYHGEHKRY
']LĊNXMHP\]D]DNXSPRQLWRUDDNW\ZQRĞFL¿UP\205211DOHĪ\GRNáDGQLHSU]HF]\WDüQLQLHMV]ą
LQVWUXNFMĊSU]HGSLHUZV]RUD]RZ\PXĪ\FLHPWHJRSURGXNWXRUD]EH]SLHF]QLHLRGSRZLHGQLR
XĪ\WNRZDüSURGXNW1LQLHMV]ąLQVWUXNFMĊREVáXJLQDOHĪ\WU]\PDüZSREOLĪXDE\PRĪQDE\áR]QLHM
VNRU]\VWDüZSU]\V]áRĞFL
$JUDGHFHPRVDDTXLVLomRGRPRQLWRUGHDFWLYLGDGHItVLFDGD20521$QWHVGHXWLOL]DURSURGXWR
SHODSULPHLUDYH]OHLDDWHQWDPHQWHHVWHPDQXDOGHLQVWUXo}HVHXWLOL]HRDSDUHOKRGHIRUPD
segura e correcta. Mantenha o manual de instruções sempre à mão para consulta futura.
9ăPXOĠXPLPSHQWUXDFKL]LĠLRQDUHDDFHVWXLFRQWRUGHSDúL20521ÌQDLQWHGHSULPDXWLOL]DUHD
DFHVWXLSURGXVYăUXJăPVăFLWLĠLFXDWHQĠLHDFHVWPDQXDOGHXWLOL]DUHúLVăXWLOL]DĠLDFHVWSURGXVVLJXU
úLFRUHVSXQ]ăWRU9ăUXJăPVăĠLQHĠLDFHVWPDQXDOGHXWLOL]DUHODvQGHPkQăSHQWUXUHIHULULXOWHULRDUH
Zahvaljujemo se vam za nakup merilnika telesne aktivnosti OMRON. Pred prvo uporabo tega iz-
GHONDQDWDQþQRSUHEHULWHQDYRGLOD]DXSRUDERLQL]GHOHNXSRUDEOMDMWHYDUQRLQYVNODGX]QDYRGLOL
Ta navodila shranite za nadaljnjo uporabo.
ĆDNXMHPHYiPåHVWHVDUR]KRGOLN~SLĢVLWHQWRPRQLWRUDNWLYLW\205213UHGSUYêPSRXåLWtPWRKWR
SURGXNWXVLG{NODGQHSUHþtWDMWHWHQWRQiYRGDE\VWH]DULDGHQLHYHGHOLVSUiYQHDEH]SHþQHSRXåt-
YDĢ7HQWRQiYRGQDREVOXKXVLRGORåWHDE\VWHKRPDOLNHG\NRĐYHNYSUtSDGHSRWUHE\NGLVSR]tFLL
Tack för att du har valt den här aktivitetsmonitorn från OMRON. Läs igenom bruksanvisningen
QRJJUDQWLQQDQGXDQYlQGHUSURGXNWHQI|UVWDJnQJHQRFKVHWLOODWWGXDQYlQGHUGHQVlNHUWRFK
SnUlWWVlWW6SDUDEUXNVDQYLVQLQJHQRFKKDGHQWLOOKDQGVI|UIUDPWLGDUHIHUHQV
20521DNWLYLWHPRQLW|UQVDWÕQDOGÕ÷ÕQÕ]LoLQWHúHNNUHGHUL]%XUQLONNH]NXOODQPDGDQ
|QFHEXNXOODQÕPNÕODYX]XQXGLNNDWOLFHRNX\XQYHUQJYHQOLYHX\JXQúHNLOGHNXOODQÕQ
*HOHFHNWHUHIHUDQVLoLQEXNXOODQÕPNÕODYX]XQXGDLPDHOLQL]LQDOWÕQGDWXWXQ

4
1
Assemble strap
Montaggio della cinghietta
Band anbringen
Fixation de la lanière
Koord bevestigen
Cinta de montaje
Ʉɪɟɩɥɟɧɢɟɪɟɦɟɲɤɚ
ɉɨɫɬɚɜɹɧɟɧɚɪɟɦɴɤɚ
3ĜLSHYĖRYDFtĜHPtQHN
Monteringsstrop
ȉȠʌȠșİIJȒıIJİIJȠȜȠȣȡȐțȚ
Kinnitusrihm
Kiinnitä turvanauha
3ULþYUãüLYDQMHYUSFH
$V]tM|VV]HV]HUHOpVH
'LUåHOLRSULWYLUWLQLPDV
6LNVQLƼDVSLHYLHQRãDQD
Montere snoren
'RáąF]DQLHSDVND
Montagem da correia
Curea de asamblare
3ULWUGLWHMHUPHQþHN
âQ~UND
Montering av snodden
0RQWDMND\ÕúÕ

5
2
A
B
C
Functional keys A. Memory/VUp B. Mode/OEnter C. Clear/WDown
Tasti funzione A. Memoria/V6X%0RGDOLWjOInvio C. Cancella/WGiù
)XQNWLRQVWDVWHQ$6SHLFKHUVAufwärts B. Modus/OEingabe C. Löschen/WAbwärts
Fonctions principales A. Mémoire/VHaut B. Mode/OEntrée C. Effacer/WBas
Functietoetsen A. Memory (Geheugen)/VOmhoog B. Mode (Modus)/OEnter
(Invoeren) C. Clear (Wissen)/WOmlaag
Teclas de función A. Mem (Memoria)/VArriba B. Mode (Modo)/OEjecutar
C. Clear (Borrar)/WAbajo
Ɏɭɧɤɰɢɨɧɚɥɶɧɵɟɤɥɚɜɢɲɢ$ɉɚɦɹɬɶVȼɜɟɪɯ%ɊɟɠɢɦOȼɜɨɞ&ɋɛɪɨɫWȼɧɢɡ
Ɏɭɧɤɰɢɨɧɚɥɧɢɤɥɚɜɢɲɢ$ɉɚɦɟɬVɇɚɝɨɪɟ%ɊɟɠɢɦOȼɴɜɟɞɢ&ɂɡɱɢɫɬɢWɇɚɞɨɥɭ
)XQNþQtWODþtWND$3DPČĢVQDKRUX%5HåLPOEnter C. Vymazat/WGROĤ
Funktionstaster A. Hukommelse/VOp B. Tilstand/O(QWHU&6OHWWNed
ȁİȚIJȠȣȡȖȚțȐțȠȣȝʌȚȐ$ȂȞȒȝȘVǼʌȐȞȦ%ȁİȚIJȠȣȡȖȓĮO(QWHU&ǼțțĮșȐȡȚıȘWȀȐIJȦ
Funktsiooninupud A. Mälu/VÜles B. Olek/OKinnita C. Lähtesta/WAlla
Toimintonäppäimet A. Muisti/VYlös B. Tila/OKuittaus C. Nollaus/WAlas
Funkcijske tipke A. Memorija/VGore B. Modus/O8QRV&2þLVWLWDolje
Funkciógombok A. Memória/VFel B. Üzemmód/OBevitel C. Törlés/WLe
Funkciniai mygtukai A. Atminties/V$XNãW\Q%5HåLPROƲYHGLPR&,ãWULQLPRWäHP\Q
)XQNFLMXSRJDV$$WPLƼDV8]DXJãX%5HåƯPVO,HYDGƯW&,]G]ƝVWWUz leju
Funksjonstaster A. Minne/Vopp B. Modus/O(QWHU&6OHWWHWned
.ODZLV]HIXQNF\MQH$3DPLĊüV:JyUĊ%7U\EO=DWZLHUGĨ&:\F]\ĞüW:Gyá
Teclas de função A. Memória/VPara cima B. Modo/OIntroduzir C. Limpar/WPara baixo
&KHLIXQFĠLRQDOH$0HPRULHV6XV%0RGO,QWURGXFHĠL&ùWHUJHĠLWJos
Funkcijski gumbi A. Pomnilnik/V1DY]JRU%1DþLQOPotrdi C. Izbriši/WDol
)XQNþQpWODþLGOi$3DPlĢV1DKRU%5HåLPOPotvrdenie zadania C. Zrušenie/WNadol
Funktionsknappar A. Minne/VUpp B. Läge/OEnter C. Rensa/WNed
øúOHYWXúODUÕ$+DIÕ]DV<XNDUÕ%0RGO(QWHU&6LOW$úD÷Õ

6
3
6HWWLQJV$'DWHVOW)
Impostazioni A. Data (VOW)
Einstellungen A. Datum (VOW)
Réglages A. Date (VOW)
Instellingen A. Datum (VOW)
Ajustes A. Fecha (VOW)
ɇɚɫɬɪɨɣɤɢ$ȾɚɬɚVOW)
ɇɚɫɬɪɨɣɤɢ$ȾɚɬɚVOW)
1DVWDYHQt$'DWXPVOW)
Indstillinger A. Dato (VOW)
ȇȣșȝȓıİȚȢ$ǾȝİȡȠȝȘȞȓĮVOW)
6lWWHG$.XXSlHYVOW)
Asetukset A. Päivämäärä (VOW)
Postavke A. Datum (VOW)
%HiOOtWiVRN$'iWXPVOW)
Nuostatos A. Data (VOW)
,HVWDWƯMXPL$'DWXPVVOW)
Innstillinger A. Dato (VOW)
Ustawienia A. Data (VOW)
'H¿QLo}HV$'DWDVOW)
6HWăUL$'DWDVOW)
Nastavitve A. Datum (VOW)
Nastavenia A. Dátum (VOW)
Inställningar A. Datum (VOW)
Ayarlar A. Tarih (VOW)

7
*
B. Personal data
B. Dati personali
B. Persönliche Daten
B. Données personnelles
B. Persoonlijke gegevens
B. Datos personales
%Ʌɢɱɧɵɟɞɚɧɧɵɟ
%Ʌɢɱɧɢɞɚɧɧɢ
%2VREQt~GDMH
B. Personlige data
%ȆȡȠıȦʌȚțȐıIJȠȚȤİȓĮ
B. Kasutaja andmed
B. Henkilötiedot
B. Osobni podaci
%6]HPpO\HVDGDWRN
B. Asmeniniai duomenys
%3HUVRQƯJLHGDWL
B. Personlige opplysninger
B. Dane osobiste
B. Dados pessoais
B. Date personale
B. Osebni podatki
B. Osobné údaje
B. Personliga data
%.LúLVHOYHULOHU
*6HHQH[WSDJHV  Vedere le pagine seguenti  6LHKHQlFKVWH6HLWHQ
 Voir pages suivantes  Zie volgende pagina’s  Consulte las páginas siguientes
 ɋɦɫɥɟɞɭɸɳɢɟɫɬɪɚɧɢɰɵ   ȼɢɠɫɥɟɞɜɚɳɢɬɟɫɬɪɚɧɢɰɢ  9L]GDOãtVWUiQN\  6HGHQVWHVLGHU
 ǺȜİʌȩȝİȞİȢıİȜȓįİȢ  9DDWDMlUJQHYDWHOWOHKHNOJHGHOW  Katso seuraavia sivuja  9LGLVOMHGHüHVWUDQLFH  /iVGDN|YHWNH]Ę
oldalakon  äUNLWXVSXVODSLXV  6NDWLHWQƗNDPDMƗVODSSXVƝV  6HQHVWHVLGHU  Patrz kolejne strony  Consulte as páginas seguin-
tes  9HGHĠLSDJLQLOHXUPăWRDUH  Oglejte si naslednje strani  3R]ULWHVLćDOãLHVWUiQN\  6HI|OMDQGHVLGRU  6RQUDNLVD\IDODUDEDNÕQ

8
About stride length
7KHLQLWLDOVWULGHOHQJWKYDOXHWKDWEOLQNVRQWKHGLVSOD\LVDQHVWLPDWHGVWULGHOHQJWK
FDOFXODWHGIURPWKHKHLJKWVHWWLQJ6HWWKHDFWXDOVWULGHOHQJWKWRXVHEDVHGRQWKH
type of walking you will do and your own physique.
7RJHWWKHPRVWDFFXUDWHUHVXOWVWDNHVWHSVDQGWKHQPHDVXUHWKHVWULGHOHQJWK
for one step (from toe to toe or from heel to heel).
,I\RXZDONTXLFNO\WKHQ\RXZLOOWHQGWRWDNHODUJHUVWULGHVIRUHDFKVWHS7KHPRQL-
tor can automatically adjust the stride length to match the pace of your walking.
7KHGLVWDQFHGLVSOD\LVFDOFXODWHGE\PXOWLSO\LQJWKHDGMXVWHGVWULGHOHQJWKE\WKH
number of steps.
Informazioni sulla lunghezza del passo
 ,OYDORUHLQL]LDOHGHOODOXQJKH]]DGHOSDVVRFKHODPSHJJLDVXOGLVSOD\qXQYDORUHVWLPDWR
calcolato in base al valore impostato per l’altezza. Impostare la lunghezza del passo effet-
WLYDGDXWLOL]]DUHLQEDVHDOWLSRGLFDPPLQDWDFKHVLLQWHQGHHVHJXLUHHDOSURSULR¿VLFR
3HURWWHQHUHXQULVXOWDWRDFFXUDWRSHUFRUUHUHSDVVLTXLQGLPLVXUDUHODOXQJKH]-
za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
6HVLFDPPLQDYHORFHPHQWHLSDVVLWHQGHUDQQRDGHVVHUHSLOXQJKL,OGLVSRVLWLYR
è in grado di regolare automaticamente il valore relativo alla lunghezza del passo in
modo che corrisponda alla camminata dell’utilizzatore.
/DGLVWDQ]DYLVXDOL]]DWDYLHQHFDOFRODWDPROWLSOLFDQGRSHULOQXPHURGLSDVVLOD
lunghezza del passo sottoposta a correzione.
Zur Einstellung der Schrittlänge
 'HU:HUWIUGLH6FKULWWOlQJHGHUDQIDQJVLP'LVSOD\EOLQNWLVWHLQ6FKlW]ZHUWGHUDQKDQG
,KUHUHLQJHJHEHQHQ.|USHUJU|HEHUHFKQHWZXUGH6WHOOHQ6LHGLHWDWVlFKOLFKH]XJUXQGH
]XOHJHQGH6FKULWWOlQJHHQWVSUHFKHQG,KUHU$UW]X*HKHQXQG,KUHP.|USHUEDXHLQ
8PP|JOLFKVWJHQDXH(UJHEQLVVH]XHUKDOWHQJHKHQ6LH6FKULWWHXQGHUPLWWHOQ
6LHGDUDXVGLH/lQJHHLQHVHLQ]HOQHQ6FKULWWHVYRQ=HKHQVSLW]H]X=HKHQVSLW]H
oder von Ferse zu Ferse).
:HQQ6LHVFKQHOOJHKHQVLQGGLHHLQ]HOQHQ6FKULWWHWHQGHQ]LHOOOlQJHU'HU0RQLWRU
NDQQGLH6FKULWWOlQJHDXWRPDWLVFKDQ,KUH*HKJHVFKZLQGLJNHLWDQSDVVHQ
'LHDQJH]HLJWH6WUHFNHZLUGGXUFK0XOWLSOLNDWLRQGHUDQJHSDVVWHQ6FKULWWOlQJHPLW
GHU6FKULWWDQ]DKOEHUHFKQHW

17
4
Attach product
Fissaggio del prodotto
Produkt anbringen
Fixation de l’appareil
Product bevestigen
Colocación del producto
Ʉɪɟɩɥɟɧɢɟɢɡɞɟɥɢɹ
ɉɪɢɤɪɟɩɹɧɟɧɚɩɪɨɞɭɤɬɚ
3ĜLSQXWtSĜtVWURMH
9HGKIWSURGXNW
ȆȡȠıȐȡIJȘıȘʌȡȠȧȩȞIJȠȢ
6HDGPHNLQQLWDPLQH
Mittarin kiinnitys
3ULþYUVWLWHSURL]YRG
$WHUPpNU|J]tWpVH
3ULWYLUWLQNLWHSULHWDLVą
,HUƯFHVSLHVWLSULQƗãDQD
Feste produktet
3U]\SLQDQLHXU]ąG]HQLD
Fixar produto
$WDúDUHDSURGXVXOXL
Pripni izdelek
Pripnutie zariadenia
6lWWDIDVWHQKHWHQ
hUQHNOH

18
5
*6HHSDJH  Vedere a pagina 29  6LHKH6HLWH  Voir page 39  =LHSDJLQD
 &RQVXOWHODSiJLQD  ɋɦɫɬɪ   ȼɢɠɫɬɪ  Viz strana 69
 6HVLGH  ǺȜıİȜȓįĮ  9DDWDOHKHNOJ  .DWVRVLYXD  9LGLVWUDQLFX  Lásd a(z)
99. oldal  äUSXVODSƳ  6NDWLHWODSSXVL  6HVLGH  Patrz strona 119  Consulte a pági-
QD  Vezi pagina 129  2JOHMWHVLVWUDQ  Pozrite str. 139  6HVLGDQ  %N]VD\ID
Checking todays results
Controllo dei risultati odierni
(UJHEQLVVHYRQKHXWHSUIHQ
Contrôle des résultats du jour
Resultaten van vandaag controleren
Comprobación de los resultados diarios
ɉɪɨɜɟɪɤɚɫɟɝɨɞɧɹɲɧɢɯɪɟɡɭɥɶɬɚɬɨɜ
ɉɪɨɜɟɪɤɚɧɚɞɧɟɲɧɢɬɟɪɟɡɭɥɬɚɬɢ
.RQWURODGQHãQtFKYêVOHGNĤ
Kontrol af dagens resultater
DzȜİȖȤȠȢĮʌȠIJİȜİıȝȐIJȦȞȘȝȑȡĮȢ
Tänaste tulemuste kontrollimine
Päivän tulosten tarkistelu
Provjera današnjih rezultata
A napi mérése eredmények megte-
kintése
âLRVGLHQRVUH]XOWDWǐWLNULQLPDV
âRGLHQDVUH]XOWƗWXDSVNDWƯãDQD
Kontrollere dagens resultater
6SUDZG]DQLHELHĪąF\FKSRPLDUyZ
9HUL¿FDURVUHVXOWDGRVGRGLD
9HUL¿FDUHDUH]XOWDWHORUGHD]L
Preverjanje današnjih rezultatov
.RQWURODGQHãQêFKYêVOHGNRY
Kontrollera dagens resultat
%XJQQVRQXoODUÕQÕQNRQWURO
Press
repeatedly
7RWDOFDORULHVEXUQHG$FWLYLW\FDORULHV
Body fat burned
7ULSVWHSV6WHSV
Elapsed days Distance
([HUFLVHVWHSV
Date Time
Weekly exercise volume

19
6
Memory
Memoria
6SHLFKHU
Mémoire
Geheugen
Memoria
ɉɚɦɹɬɶ
ɉɚɦɟɬ
3DPČĢ
Hukommelse
ȂȞȒȝȘ
Mälu
Muisti
Memorija
Memória
Atmintis
$WPLƼD
Minne
3DPLĊü
Memória
Memorie
Pomnilnik
3DPlĢ
Minne
+DIÕ]D
Press repeatedly

20
7
Resetting all
Azzerare tutto
$OOHV]XUFNVHW]HQ
Réinitialisation totale
Alles resetten
Restablecer todo
ɋɛɪɨɫɜɫɟɯɡɧɚɱɟɧɢɣ
ɇɭɥɢɪɚɧɟɧɚɜɫɢɱɤɢ
ÒSOQêUHVHW
Nulstiller alt
ǼʌĮȞĮijȠȡȐȩȜȦȞ
Kõigi väärtuste lähtestamine
Kaikkien arvojen nollaus
Resetiranje svih vrijednosti
0LQGHQDODSiOODSRWEDiOOtWiVD
9LVǐQXRVWDWǐJUąåLQLPDVƳSUDGLQĊ
SDGơWƳ
9LVXSDUDPHWUXDWLHVWDWƯãDQD
Nullstille alt
Kasowanie wszystkich danych
5HGH¿QLomRWRWDO
Resetare tot
Ponastavitev vsega
9\PD]DQLHYãHWNêFK~GDMRY
Nollställa allt
7PQQVÕIÕUODQPDVÕ
Press

21
8
Resetting weekly Ex total/Trip steps
Azzerare attività/passi totali della settimana
=XUFNVHW]HQZ|FKHQWOLFK([JHVDPW6FKULWWHSUR6WUHFNH
Réinitialisation du nombre total des exercices hebdo-
madaires/des pas effectués
Wekelijks trainingstotaal/stappenaantal voor tocht resetten
Restablecer Ex total semanal/pasos de excursión
ɋɛɪɨɫɟɠɟɧɟɞɟɥɶɧɨɝɨɱɢɫɥɚɲɚɝɨɜɜɨɜɪɟɦɹ
ɭɩɪɚɠɧɟɧɢɣɜɨɜɪɟɦɹɩɪɨɝɭɥɤɢ
ɇɭɥɢɪɚɧɟɧɚɨɛɳɨɫɟɞɦɢɱɧɢɬɟɭɩɪɚɠɧɟɧɢɹɫɬɴɩɤɢ
5HVHWWêGHQQtFKKRGQRWSUR&HONRYêSRþHW]iWČåRYêFK
NURNĤNURNĤ]DFHVWX
Nulstilller ugentlig motionstotal/turskridt
ǼʌĮȞĮijȠȡȐİȕįȠȝĮįȚĮȓȦȞȕȘȝȐIJȦȞıȣȞȩȜȠȣ
ȐıțȘıȘȢįȚĮįȡȠȝȒȢ
Nädala treeningu hulga / teekonna sammude
lähtestamine
Viikon harjoitusaskeleiden kokonaismäärän / matka-askelten
nollaus
3RQLãWDYDQMHWMHGQLKYULMHGQRVWLXNXSQRJYMHåEDQMD
svih prehodanih koraka
$KHWL|VV]HVJ\DNRUODWVpWDOpSpVHLQHNYLVV]DiOOtWiVD
6DYDLWơVWUHQLUXRþLǐVNDLþLDXVLãY\NRVåLQJVQLǐ
QXVWDW\PDVƳQXOLQĊSDGơWƳ
,NQHGƝƺDVNRSƝMƗWUHQLƼDSDVWDLJDVVRƺXVNDLWD
DWLHVWDWƯãDQD
Nullstille ukentlig total treningsmengde/turskritt
.DVRZDQLHW\JRGQLRZHMVXP\NURNyZüZNURNyZZF\NOX
5HGH¿QLomRGR([H[HUFtFLRWRWDOQ~PHURGHSDVVRV
de percurso semanais
5HVHWDUHQXPăUWRWDOGHH[HUFLĠLLSDúLXúRULHIHFWXDĠL
VăSWăPkQDO
Tedenska ponastavitev celotne vadbe/vseh prehojenih
korakov
9\PD]DQLHFHONRYpKRPQRåVWYDFYLþHQLD]DWêåGHĖ
SRþWXNURNRYVOHGRYDQpKR~VHNX
Nollställa veckans totala motionsmängd/stegantal
+DIWDOÕN(J]WRSODPÕ*H]LDGÕPODUÕQÕQVÕIÕUODQPDVÕ
Press
Press
Press

22
9
CR2032
Change battery
6RVWLWX]LRQHGHOODEDWWHULD
Batterie wechseln
Remplacement de la pile
Batterij vervangen
Reemplazar pila
Ɂɚɦɟɧɚɛɚɬɚɪɟɢ
ɋɦɹɧɚɧɚɛɚɬɟɪɢɹɬɚ
9êPČQDEDWHULH
6NLIWEDWWHUL
ǹȜȜĮȖȒȝʌĮIJĮȡȓĮȢ
Patarei vahetamine
Pariston vaihto
Promjena baterije
Elemcsere
Elemento keitimas
%DWHULMDVQRPDLƼD
Bytte batteri
Wymiana baterii
Troca de pilha
6FKLPEDUHDEDWHULHL
Zamenjaj baterijo
9êPHQDEDWpULH
Byta batteri
3LOLGH÷LúWLU

23
10
Cleaning
Pulizia
Reinigung
Nettoyage
Reinigen
Limpieza
ɑɢɫɬɤɚ
ɉɨɱɢɫɬɜɚɧɟ
ýLãWČQt
Rengøring
ȀĮșĮȡȚıȝȩȢ
Puhastamine
Puhdistus
ýLãüHQMH
7LV]WtWiV
Valymas
7ƯUƯãDQD
Rengjøre
Czyszczenie
Limpeza
&XUăĠDUHD
ýLãþHQMH
ýLVWHQLH
Rengöra
Temizleme

24
Total calories burned/Time Display
Displays the total number of calories (Resting metabolism + Activity calories)
burned between midnight and the current time.
Activity calories/Fat burned Display
'LVSOD\VWKHQXPEHURIFDORULHVEXUQHGGXULQJSK\VLFDODFWLYLW\VXFKDVRI¿FHZRUN
EHWZHHQPLGQLJKWDQGWKHFXUUHQWWLPHDQGWKHDPRXQWRIIDWEXUQHG
Exercise steps
Displays the number of steps taken at 3 METs or more in one week and the weekly
Ex total.
METs (Metabolic equivalents)
Indicates the intensity of exercise as a ratio to the intensity used when
UHVWLQJ2QDYHUDJHZKHQVLWWLQJDWUHVWZHXVH0(7ZKHQZDONLQJDW
QRUPDOSDFHNPKZHXVH0(7V
Trip steps
,QDGGLWLRQWRWKHQRUPDOVWHSFRXQWWKLVGLVSOD\VWKHWRWDOQXPEHURIVWHSVDQGWKH
number of days. This can be reset at any time and is useful for counting the number
of steps for a certain distance or period.
About the battery energy saving function
,QRUGHUWRVDYHEDWWHU\HQHUJ\WKHGLVSOD\RIWKHXQLWZLOOEHWXUQHGRIILIQR
EXWWRQVDUHSUHVVHGIRUPRUHWKDQPLQXWHV+RZHYHUWKHXQLWZLOOFRQWLQXH
to monitor your step count.
Press VOor Wbutton to turn the display on again.

25
Notes of safety
 6\PEROVDQGGH¿QLWLRQVDUHDVIROORZV
&autionImproper use may result in injury or property damage.
&aution
 'RQRWORRNDWWKHGLVSOD\ZKLOHMRJJLQJ$OZD\VVWRSZKHUHLWLVVDIHWRGRVR
before checking the display.
 &RQWDFW\RXUGRFWRURUKHDOWKFDUHSURYLGHUEHIRUHEHJLQQLQJDZHLJKWUHGXFWLRQRU
exercise program.
 .HHSWKHXQLWRXWRIWKHUHDFKRI\RXQJFKLOGUHQ
 $OZD\VWDNHDUHVWLI\RXIHHOWLUHGRUH[SHULHQFHSDLQZKLOHH[HUFLVLQJ,IWKHSDLQ
RUGLVFRPIRUWFRQWLQXHVLPPHGLDWHO\VWRS\RXUH[HUFLVHDQGFRQVXOWDGRFWRU
 ,I\RXQJFKLOGUHQVZDOORZWKHEDWWHU\EDWWHU\FRYHURUVFUHZLPPHGLDWHO\FRQVXOW
a doctor.
 'RQRWVZLQJWKHXQLWE\WKHVWUDS6ZLQJLQJWKHXQLWZKLOHKROGLQJWKHVWUDSPD\
cause an injury.
 'RQRWSXWWKHXQLWLQWKHEDFNSRFNHWRI\RXUVKRUWVRUWURXVHUV,WFRXOGEH
damaged if you sit down while the unit is still in your pocket.
 ,IEDWWHU\ÀXLGVKRXOGJHWLQ\RXUH\HVLPPHGLDWHO\ULQVHZLWKSOHQW\RIFOHDQ
water. Consult a doctor immediately.
 ,IEDWWHU\ÀXLGVKRXOGJHWRQ\RXUVNLQRUFORWKLQJLPPHGLDWHO\ULQVHZLWKSOHQW\RI
clean water.
 'RQRWLQVHUWWKHEDWWHU\ZLWKWKHSRODULWLHVLQWKHZURQJGLUHFWLRQ
 $OZD\VXVHWKHW\SHRIEDWWHU\LQGLFDWHG
 5HSODFHDZRUQEDWWHU\ZLWKDQHZRQHLPPHGLDWHO\
 5HPRYHWKHEDWWHU\IURPWKLVXQLWZKHQ\RXDUHQRWJRLQJWRXVHLWIRUDORQJ
period of time (approximately 3 months or more).
 'RQRWWKURZWKHEDWWHU\LQWR¿UHEHFDXVHLWPD\H[SORGH

26
Cases where the unit may not be able to count steps accurately
Irregular movement
:KHQWKHXQLWLVSODFHGLQDEDJWKDWPRYHVLUUHJXODUO\
:KHQWKHXQLWKDQJVIURP\RXUZDLVWRUDEDJ
Inconsistent walking pace
:KHQ\RXVKXIÀHRUZHDUVDQGDOVHWF
:KHQ\RXFDQQRWZDONDWDFRQVLVWHQWSDFHLQDFURZGHGDUHD
Excessive vertical movement or vibration
:KHQVWDQGLQJXSDQGRUVLWWLQJGRZQ
:KHQGRLQJVSRUWVRWKHUWKDQZDONLQJ
:KHQDVFHQGLQJRUGHVFHQGLQJVWDLUVRURQDVWHHSVORSH
:KHQWKHUHLVYHUWLFDORUKRUL]RQWDOYLEUDWLRQLQDPRYLQJYHKLFOHVXFKDVRQWKH
ELF\FOHLQDFDUWUDLQVRUDEXV
When walking very slowly
Note
,QRUGHUWRDYRLGFRXQWLQJVWHSVWKDWDUHQRWSDUWRIDZDONWKHXQLWGRHVQRWGLVSOD\
WKHVWHSFRXQWIRUWKH¿UVWVHFRQGVRIZDONLQJ,I\RXFRQWLQXHZDONLQJIRUPRUH
WKDQVHFRQGVLWGLVSOD\VWKHVWHSFRXQWIRUWKH¿UVWVHFRQGVDQGWKHQFRQWLQXHV
to count.

27
Technical Data
3URGXFWQDPH &DORUL6FDQ
Type HJA-306-EPK/HJA-306-EGD/HJA-306-EW
Power supply 3V Lithium battery type CR2032
%DWWHU\OLIH $SSUR[PRQWKVZKHQXVHGIRUKRXUVDGD\
Note6XSSOLHGEDWWHU\LVIRUWULDOXVH7KLVEDWWHU\FDQUXQRXWZLWKLQ
6 months.
0HDVXUHPHQWUDQJH 6WHSV WRVWHSV
Distance walked 0.0 to 999.9 km
  7RWDOFDORULHVEXUQHG WRNFDO
Week’s total Ex quantity 0.0 to 999.9 Ex
  ([VWHSV WRVWHSV
Fat burned 0.0 to 999.9 g
  $FWLYLW\FDORULHV WRNFDO
  7ULSVWHSV WRVWHSV
  7ULSGD\V WRGD\V
Time 0:00 to 23:59
&DSDFLW\RIPHPRU\ WRGD\V
6HWWLQJUDQJH 'DWH-DQXDU\WR'HFHPEHU
  7LPHWRKRXUGLVSOD\
  %LUWKGDWH-DQXDU\WR'HFHPEHU
Gender: Male / Female
Weight: 30 to 136 kg in units of 1 kg
Height: 100 to 199 cm in units of 1 cm
  6WULGHOHQJWKWRFPLQXQLWVRIFP
Operating temperature/
KXPLGLW\ &WR&WR5+
([WHUQDOGLPHQVLRQV $SSUR[:[+[+PP
(Button area: approx. 11.0 mm)
Weight Approx. 25 g (including battery)
&RQWHQWV $FWLYLW\PRQLWRU6WUDS&OLS9/LWKLXPEDWWHU\W\SH&5DQG
Instruction manual
7KHVHVSHFL¿FDWLRQVDUHVXEMHFWWRFKDQJHZLWKRXWQRWLFH7KLV20521SURGXFWLVSURGXFHGXQGHU
WKHVWULFWTXDOLW\V\VWHPRI20521+($/7+&$5(&R/WG-DSDQ
1HZEDWWHU\OLIHEDVHGRQ20521WHVWLQJ

28
OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 years after
GDWHRISXUFKDVH7KHJXDUDQWHHGRHVQRWFRYHUEDWWHU\SDFNDJLQJDQGRUGDPDJHV
of any kind due to misusage (such as dropping or physical misuse) caused by the
user. Claimed products will only be replaced when returned together with the original
invoice / cash ticket.
This device fulÀls the provisions of EC directive //EC (EMC
directive).
%attery disposal EC Directive //EC
Batteries are not a part of your regular household waste. You must return
batteries to your municipality’s public collection or wherever batteries of
the respective type are being sold.
Disposal of electric and electronic devices EC Directive //EC
This product is not to be treated as regular household waste but must be
returned to a collection point for recycling electric and electronic devices.
)XUWKHULQIRUPDWLRQLVDYDLODEOHIURP\RXUPXQLFLSDOLW\\RXUPXQLFLSDOLW\¶V
ZDVWHGLVSRVDOVHUYLFHVRUWKHUHWDLOHUZKHUH\RXSXUFKDVHG\RXUSURGXFW