OPTi 606/2334 Owner's manual

Assembly & User Instructions-Please keep for future reference
Important –Please read these instructions fully before assembly or use
Treadmill W Speaker
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:0345 6001714
or visit www.argos-support.co.uk
606/2334
Issue 1 -10/4/18

Contents
Safety Information
2-3
Components-Parts
4
Components-Fixings
5
Assembly Instructions
6-9
Workout Area
10
Exercise Information
11-23
Before starting
11
Muscle Chart
12
Warming up and Cooling down
13-14
Getting Started
15
Console Operation
16-22
Folding mechanism and incline adjustment
23
Care and Maintenance
24-29
Exploded Parts Diagram
30
Parts List
31-32
1

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,
operate or use this equipment.
Assembly
•The product must be installed on a stable and
level surface. Do not place the treadmill on any
surface that blocks air openings. To protect the
floor or carpet from damage, place a mat under the
treadmill.
•Assemble the item as close to its final position
(in the same room) as possible.
•Make sure you have enough space to layout the
parts before starting.
•Keep children and animals away from the
exercise area, small parts could pose a choking
hazard if swallowed.
•Dispose of all packaging carefully and
responsibly.
•Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.
•The assembly of this equipment is best carried
out by 2 people.
•Attention! Take care when unboxing and
assembling your treadmill.
•On unboxing, ensure the treadmill is flat on the
floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both
sides of the product.
•Do not under any circumstance turn the
machine on its side. Failure to follow these
instructions could result in serious injury.
Using
•It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
•This product is intended for domestic use only.Do
not use in any commercial, rental, or institutional
setting.
•Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
•Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
•Your product is intended for use in clean dry
conditions. You should avoid storage in
excessively cold or damp places as this may lead
to corrosion and other related problems that are
outside our control.
•Keep unsupervised children away from the
equipment.
•Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
•Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
•Keep hands away from all moving parts.
•If any of the adjustment devices are left
projecting, they could interfere with the user’s
movement.
•Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
•Only one person at a time should use the
equipment.
•A spotter is recommended during exercise.
•If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•Injuries to health may result from incorrect or
excessive training.
•This product is suitable for a maximum user
weight of: 100kg.
•This product conforms to: BS EN ISO 20957-1
and BS EN 957-6 Class (H) - Home Use - Class
(C).
•A folded treadmill should not be operated.
•Ensure the running surface comes to a complete
stop before folding.
•The A-weighted emission sound pressure level
is from 50 to 60 dBa.
Important – Please read fully before assembly or use
Safety Information
2

•Noise emission under load is higher than without
load.
•When choosing a location for the equipment make
sure that the location and position permit access to
a plug.
•Do not operate this equipment where aerosol
products are used or where oxygen is being
administered.
•When connecting the power cord, plug the power
cord into a grounded circuit. When replacing the
fuse, an approved BS 1362 type should be fitted to
the fuse carrier, A13 amp fuse should be used. No
other appliance should be on the same circuit.
•Keep the power cord away from any heated
surface.
•Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.
•Never start the treadmill when you are standing
on the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.
•The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.
•Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.
•Always examine your treadmill before use to
ensure all parts are in working order.
•Never insert any object or body parts into any
opening.
Safety Information
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product. Over
exercising may result in serious injury or death. If you feel faint stop exercising immediately.
Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate
measure, please hold both hand pulse sensors continuously during any programme.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
4
Components - Parts
If you have damaged or missing parts, please calll
the Customer Service: 0345 600 1714
Please check you have all parts listing below
Lubricating Oil
57. Mp3 Link
45. Safety Key
4
3. Left Console Mast
4. Right Console Mast
Main Frame
Hardware pack
15.Console
52. Power cord

Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware
may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listing below
Please check you have all parts listing below
5

Total mass of the product is 51 kg. Total size of the equipment is (width) 73 cm × (depth) 158.5 cm × (height)
130.4 cm.
Assembly Instructions
6

7
Assembly Instructions
66
66
68
68
Reinforcing Tube
Step 1
a. Befor you start assembly please remove the carton reinforcing tube as show in above diagram.
Note: The screws removed from the reinforcing tube need to be used for assembly. Please don't throw
them away.
Reinforcing Tube

a. Thread the Main wire from the bottom of the Console Mast (4) to the upper opening.
b. Fix each Console Mast (3&4) to the Base Frame (1) using 6 x 50mm Allen Bolts (66)，4 x 15mm Allen
Bolts (68)，10 x 8mm Spring Washers (87) and 10 x 8mm Washers (84).
Note: Please don't fastened the bolts above.There should be a space of 2-3 mm left.
Assembly Instructions
Step 2
4
3
66
87
84
Main wire
Main wire
66
87
84
1
84
87
68
84
87
68
8

a. Connect the wires as the diagram showing,insert the wires into the handles holes;
b. Fix each side of the Console to the two Console Mast (3&4) by using 4 x 15mm Allen Bolts (68),4 x
8mm Spring Washes (87) and 4 x8mm Washers (84).
Note: Please tightly fasten all the bolts including that in Step 1.
9
Console
C
3
4
Step 3
A
A’
C’
Assembly Instructions
B
B’
87
84
68
68
87
84

The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length
and double the width of the product.
Only one person should be within the training area when the equipment is in use.
Workout Area
10

85% to Max
65% to 85%
55% to 65%
Up to 55%
Tailor your exercise program according to your physical condition. If you have been inactive for several years,
or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout
increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals .
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
200
180
160
140
120
100
80
25 30 35 40 45 50 55 60 70
Age
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-seconds count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
Exercise Information
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Beats per minutes (bpm)
Before starting to exercise
11
Before starting

Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.
Targeted Muscle Groups
The exercise routine that is performed on the treadmill will develop the lower body muscle groups. These
muscle groups are highlighted on the muscle chart below.
Exercise Information
Muscle Chart
12
Muscle Chart

Each workout should include the following three parts:
1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases
your body temperature, heart rate and circulation in preparation for exercise.
2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise programmer, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your
everyday life.
Toe touch stretch
Stand with your knees bent slightly and
slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down toward your toes as far as
possible.
Hold 15 counts, and then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Hamstring stretch
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest it
against the inner thigh of your extended
leg. Reach toward your toes as far as
possible.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Exercise Information
13
Warming up and Cooling down exercises
Warming up and Cooling down

Inner thigh stretch
Calf / Achilles stretch
With one leg in front of the other, reach
forward and place your hands against a
wall. Keep your back leg straight and
your back foot flat on the floor. Bend your
front leg, lean forward and move your
hips toward the wall.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles tendons,
bend your back leg as well.
Stretches: Calves, Achilles Tendons and Ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly downward towards the floor, gently
pull your heel towards your buttock until you
feel a gentle stretch in the target area.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and Hip muscles.
Sit with the soles of your feet together
and your knees outward. Pull your feet
toward your groin area as far as possible.
Hold for 15 counts, and then relax.
Repeat 3 times.
Stretches: Quadriceps and Hip muscles.
Exercise Information
14

Exercise Information
Turning on the treadmill
SAFETY KEY:
The treadmill will only work if the safety key (45) is properly locked in the provided notch of the console.
Insert the safety key (45) and attach the clip to your chest or the waist belt of your clothes. Then move
backward to test the safety key. The safety key should be able to be pulled out from the console with the
clip still on your clothes.
If you need to turn the motor off immediately, just pull the safety key (45) out of the console. For
emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.
Plug in the mains power and turn on the switch (1).
You will hear a signal tone and the screen of the Computer will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button, Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact the Customer
Helpline 0345 600 1714 .
15
Getting Started
45

AQuick Speed Select
BStart
CSpeed-
DProgram
EVolume control
FMode
GSpeed+
HStop
IVolume+
JVolume-
KSpeed+
LSpeed-
Exercise Information
16
Front view of the Computer
Console Operation

TECHNICAL SPECIFICATION
Time---------------------------------0:00--99:59 Min
Speed-------------------------------0.8--13.0 km/h
Distance----------------------------0.0--99.9 km
Calorie------------------------------0.0--999Kcal
Pulse--------------------------------50--200 Times/ Min
Noise emission under load is higher than without load.
START
Press to start exercise at initial speed 0.8km/h
STOP
Press during workout, and the treadmill will stop by gradually reducing the speed,all display window will
be cleaned to zero.
QUICK SPEED SELECT
Press to select your desired running speed with 2,4,6,8,10,12km/h.
SPEED UP/DOWN
Press to increase/decrease exercise speed by 0.1km/h
Press to select training time under program workout model
Press to choose the desired training target (Time, Distance, Calorie) under training target control workout
model
PROGRAME
Press to select workout program (P01—P10).
Exercise Information
17
Functions and Operations
Console Operation

IMPORTANT
1. The console will turn off automatically about
ten minutes after the belt has stopped.
2. The pulse function is for reference only, and
not to be used for medical purpose.
SAFETY KEY
1. The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the safety
key on its position and attach the clip to your
clothing at your waist before beginning your
workout.
2. If you should encounter problems and need to
stop the motor immediately, simply pull the
safety key away from the console; to continue
operation, simply turn the power switch to off,
set the speed controller to stop and then
reinsert the safety key into the console.
GENERAL OPERATION
1.Turn on the Power Switch at the front of your
Treadmill. This switch is located next to the
Mains Power Cord inlet.
2.Place the Safety Key into the magnetic recess
on the middle front of the Computer
Console.
The console will give an audible signal and all
console window displays will function with a start
display value of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00",
which indicates that the treadmill will not operate.
If the Safety Key falls off during exercise, the
console will give an audible signal and “Speed”
window will display “E00” and the treadmill will
stop.
To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the center of
the console. It is important that you connect the
clothing clip to your shirt or other suitable clothing
during exercise to ensure that this safety system
can operate easily.
To get a pre-exercise pulse rate, simply hold both
Hand Pulse Sensors on either side of the
Handlebar Supports for 5 seconds. The Pulse
Range is between 50 ~ 200 Beats per Minute.
Note: The readings displayed by the computer
should not be used for therapeutic purposes as
they can vary due to the sensitivity of the
equipment and the available pulse signal put out
by individuals’ palms. To get the best accurate
readings, keep the hands placed flat and firm on
the PULSE PADS for 10 to 20 seconds, as this will
allow the pulse reading to average and then settle.
Exercise Information
18
Console Operation

STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button on the console.
2. Press “Speed +” or “Speed -” button to adjust speed or press handle “Speed + or Speed -” button to
adjust speed. Press the key once, and the speed changes 0.1Km/H.
3. Also the user can press the “Quick Speed Select” button to select desired running speed .
STOPPING YOUR TREADMILL
1. Press the “Speed -” button on the console, adjust or press handle “Speed -” button to reduce the speed,
then press the “Stop” key on the Console, and the treadmill will stop; turn off the switch if you intend to finish
workout.
2. Pull away the Safe Key and the treadmill will stop itself, and then “Speed” window will display “E00”.
TRAINING TIME CONTROL WORKOUT MODE
1. Turn on the treadmill，press the “MODE” button one time, and the “Time” window flashes and displays
“15:00”, which is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” button to select
your desired training time, (the range is 5:00—99:00).
2. Press “Start” button to start your workout, the time data will reduce gradually during your training and the
treadmill will stop automatically when the “Time” window displays “0:00”.
TRAINING DISTANCE CONTROL WORKOUT MODEL
1. Turn on the treadmill, press the “Mode” key two times, and the “DIS” window flashes and displays
“1.00”, which is the pre-set training distance of the treadmill.
2. Press “Speed +” / “Speed -” button to select your desired training distance (the range is 0.50—99.9).
3. Press “Start” button to start your workout, the distance data will reduce gradually during your training and
the treadmill will stop automatically when the “DIS” (Distance) window displays “0.00”.
BURNING CALORIE CONTROL WORKOUT MODEL
1. Turn on the treadmill，press the “Mode” button three times continuously, the “Cal” window flashes and
displays “50.0”, which is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” button to
select target burning calories (the range is 10.0---999).
2. Press “Start” button to start your workout, the calories data reduce gradually during your training, and the
treadmill will stop automatically when the “Cal” (Calorie) window display “0.0”.
SPEED ADJUSTMENT
1. In any training target control workout model, press “Speed +” /“Speed -” button or press the “Quick Speed
Select” button to choose your desired running speed.
19
Exercise Information
Functions and Operations
Console Operation