8
IV. Handle Bars
It is easy to switch the Handle Bars (#7L, #7R) between the total body-action
mode and the stationary mode during your workout.
5. Total body-action mode: Attaching the Handle Bars to the Coupler Bars
will allow for the Pedals and Handle Bars to move simultaneously and
provide a total body- action workout.
Always make sure to select a height setting that is most comfortable for you and
always place both Handle Bars at the same height. Once you decide on the
most comfortable height, use two Knob Bolts (#17) to secure Handle Bars in
place. (See Fig.4)
6. Stationary mode: Using stationary mode will
allow you to focus your workout on your lower
body. Keep Handle Bars stationary by
attaching them to the Tubing on the Main
Frame between the Coupler Bars.
As with the total body-action mode, it is important
to select a height setting that is most comfortable
for you and always place both Handle Bars at
the same height. Once you decide on the most
comfortable height, use two Knob Bolts (#17)
to secure Handle Bars in place. (See Fig.4)
7L
Fig 4
17
5
V. Digital Monitor
7. Slide the Digital Monitor (#50) into the bracket welded on the Main Frame.
Connect the Monitor to the sensor wire attached to the Main Frame. (See
Fig.5) Two AA batteries are included for your convenience. Monitor will
automatically shut off when not in use to preserve battery life.
The Digital Monitor will track your progress
and show the following information during
your workout:
TIME: How long you have been exercising
SPEED: How fast you are running
DISTANCE: How far you have run
CALORIE: The amount of calories burned.
To automatically alternate between the
four readouts press the SCAN button and
the 4 different categories will appear in
short intervals.
(50) Electronic
Monitor
Monitor
Bracket
Fig 5
