Pro-Form PFEL4905.0 User manual

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V
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL4905.0
Serial No. _
Serial
Number
Decal
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete
customer satisfaction.If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti-
cal exerciser only as described in this
manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while
using the elliptical exerciser.
9. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. The decal shown below has been placed on
the elliptical exerciser.If the decal is miss-
ing, or if it is not legible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
STRIDE SELECT 875 elliptical exerciser. The
STRIDE SELECT 875 is an incredibly smooth exercis-
er that moves your feet in a natural elliptical path,
minimizing the impact on your knees and ankles. And
the unique STRIDE SELECT 875 offers an impressive
array of features to help you achieve your fitness
goals in the convenience of your home.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before con-
tacting us. The model number is PFEL4905.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor Handlebar
FRONT
BACK
Pedal Disk
Wheel
Pedal
Console
Water Bottle Holder*
Fan
Adjustment Knob
*No water bottle is included

5
ASSEMBLY
Tohire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 17. The number following the
parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a
part is not in the parts bag, check to see if it has been preassembled.
M4 x 16mm
Screw (66)–8 M4 x 22mm Screw (76)–2
M8 x 16mm Button
Screw (84)–4
M10 x 75mm Carriage Bolt (34)–2M10 x 59mm Bolt Set (27)–2
M10 Split
Washer (94)–2 M8 Washer (53)–6 Wave Washer
(91)–2
M8 Split
Washer (83)–2
M8 x 25mm Patch
Screw (22)–2
M8 x 70mm Button Bolt (67)–2M8 x 45mm Button
Bolt (50)–4
M10 x 83mm Button Screw (63)–2
M10 Nylon
Locknut (29)–2
M8 Nylon
Locknut (46)–6
M8 Jamnut
(80)–4
Cover Screw
(82)–4

6
1. Identify the Rear Stabilizer (4). While another person
lifts the rear of the Frame (1), attach the Rear
Stabilizer to the Frame with two M10 x 75mm Carriage
Bolts (34) and two M10 Nylon Locknuts (29).
4
34
29
29
1
2. See the inset drawing. Remove the two M10 x 45mm
Button Bolts (33) and the packing tubes from the front
of the Frame (1). Next, remove the rubber band from
the Lower Wire Harness (87). Discard the Button
Bolts, the packing tubes, and the rubber band.
Press the two Stabilizer Endcaps (35) onto the Front
Stabilizer (3). Orient the Stabilizer Endcaps as shown.
35 3
1
33
2
Packing Tube
Packing
Tube
1
3. Slide an M10 Split Washer (94) onto each of the two
M10 x 83mm Button Screws (63). Insert the Button
Screws into the Front Stabilizer (3). Next, slide the
Mast (15) onto the Button Screws and against the
Front Stabilizer. Make sure that the Mast is oriented
as shown.
While another person holds the Mast (15) and the
Front Stabilizer (3) near the Frame (1), connect the
Extension Wire Harness (95) to the Lower Wire
Harness (87). Insert the connectors on the Wire
Harnesses into the Mast.
While the other person lifts the front of the Frame (1),
carefully pull the upper end of the Extension Wire
Harness (95) to remove any slack. While holding
the upper end of the Extension Wire Harness,
attach the Mast (15) and the Front Stabilizer (3) to the
Frame with the two M10 x 83mm Button Screws (63).
Do not tighten the Button Screws yet.
Make sure that the Wire Harnesses (87, 95) do not
get pinched and damaged during this step.
94
3
1
63
3
15
95
87
Pull
Make sure that the
wire harnesses do
not get pinched
and damaged
during this step.
87
35

7
6. While another person holds the Console (5) near the
Upright (2), connect the wire harness on the Console
to the Upper Wire Harness (86). Insert the excess
wire harness down into the Upright. Next, attach the
Console to the Upright with four M4 x 16mm Screws
(66). Be careful to avoid pinching the wire har-
nesses.
5
86
66
66
2
Wire
Harness
6
5. The Console (5) requires four D batteries (not includ-
ed); alkaline batteries are recommended. Press the tab
on the battery door and remove the battery door.Insert
four batteries into the Console as shown. Make sure
that the batteries are oriented as shown by the
markings on the battery door. Reattach the battery
door.
5
5
Batteries
Batteries
Battery
Cover
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
4
2
46
67
15
83
83
95
86
76
72
Hexagonal
Holes
4. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Extension Wire Harness (95).
Next, insert the Upright (2) into the Mast (15); make
sure that the Upright is oriented as shown. Attach
the Upright with two M8 x 70mm Button Bolts (67), two
M8 Split Washers (83), and two M8 Nylon Locknuts
(46). Make sure that the Wire Harnesses (86, 95) do
not get pinched and damaged during this step. Do
not tighten the Button Bolts yet.
Attach the Water Bottle Holder (72) to the Upright (2)
with two M4 x 22mm Screws (76).
Make sure the wire
harnesses do not
get pinched and
damaged during
this step.

8
9. Attach one of the Pedals (12) to the Left Pedal Arm
(14) with two M4 x 16mm Screws (66).
Attach the other Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.14
12
66
66
9
8. Attach two Pedal Posts (16) to the Left Pedal Arm (14)
with two M8 x 16mm Button Screws (84) and two M8
Washers (53).
Attach the other Pedal Posts (not shown) to the Right
Pedal Arm (75) in the same way.
8
16
14
84
53
75
7. Slide the Right Crank Arm (38) onto the four indicated
welded bolts; make sure that the Right Crank Arm is
inthe indicated cutout in the Pedal Disk (8). Next,
finger tighten four M8 Jamnuts (80) onto the welded
bolts. Then, fully tighten one of the Jamnuts, and then
tighten the Jamnut farthest from the first Jamnut. Then,
tighten the remaining two Jamnuts.
Attach a Hub Cover (48) to the Right Crank Arm (38)
with four Cover Screws (82). Then, tighten an
Adjustment Knob (45) onto the right Adjustment Pin (17).
7
38
Cutout
82
48
80
45
17
Welded
Bolts
8
80

9
13.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
12
14
12.Apply a small amount of grease to an M10 x 59mm
Bolt Set (27) and to the surfaces of the Leg Bushings
(28) in the left Handlebar Leg (79). Attach the left
Handlebar Leg to the Left Pedal Arm (14) with the Bolt
Set. Do not overtighten the Bolt Set; the left
Handlebar Leg must be able to pivot freely.
Attach the right Handlebar Leg (79) to the Right Pedal
Arm (75) in the same way.
See step 3. Tighten the two M10 x 83mm Button
Screws (63). See step 4. Tighten the two M8 x 70mm
Button Bolts (67). See step 9. Tighten the M8 x
45mm Button Bolts (50) in the Handlebar Legs (79).
27
79
79
75
28 28 27
Grease
Grease
11. Apply a generous amount of the included grease to the
Pivot Axle (81) and to the two M8 Washers (53). Next,
insert the Pivot Axle into the Upright (2) and center it.
Reapply grease to both ends of the Pivot Axle.
Slide a Handlebar Spacer (25) onto the short tube on the
Left Handlebar (9), and rotate the Handlebar Spacer so
the small arrow is pointing toward the floor.Next, slide the
Left Handlebar onto the left end of the Pivot Axle (81).
Finger tighten an M8 x 25mm Patch Screw (22) with an
M8 Washer (53) and a Wave Washer (91) into the end of
the Pivot Axle. Then, press the small tabs on a Handlebar
Cap (23) into the Handlebar Spacer.
Assemble the Right Handlebar (10) in the same way.
Make sure that both Wave Washers (91) are on the Pivot
Axle (81), and then tighten both M8 x 25mm Patch
Screws (22) at the same time.
Grease Grease
Grease
Tube
Arrow
11
81
25
92
2322
53
91
10
Tube
25
Arrow
23
91
53
22
10.Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side.Attach the Left Handlebar with two M8
x45mm Button Bolts (50) and two M8 Nylon Locknuts
(46). Make sure that the Nylon Locknuts are inside
of the hexagonal holes. Do not tighten the Button
Bolts yet.
Assemble the Right Handlebar (not shown) and the other
Handlebar Leg (not shown) in the same way.
46
10
9
50 Hexagonal
Holes
79

10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the low-
est position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you move the
pedal disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step offthe lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only your lower body, hold the handgrip
pulse sensor as you exercise.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Then, pivot the adjust-
ment bracket until the adjustment knob is aligned with
either of the two holes in the crank arm, and gently
release the knob. Pivot the adjustment bracket back
and forth slightly to make sure that the adjustment pin
is engaged in one of the holes. Adjust the other side of
the elliptical exerciser in the same way.
Pedals
Pedal
Disk
Handlebars
Pulse Sensor
Handlebars Handgrip
Pulse
Sensor
Adjustment
Bracket
Adjustment
Knob
Pin
Crank
Arm
Holes