Paragon A&D Crossfit Motion User manual

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< 15lbs. (6.8kg)
16"
406mm
A&D Crossfit Motion
For the latest User Installation Guide please visit: www.paragoninc.com
USA 1-800-451-8546
www.paragoninc.com
User's Guide
CAUTION: DO NOT EXCEED
MAXIMUM LISTED WEIGHT
CAPACITY. SERIOUS INJURY
OR PROPERTY DAMAGE MAY
OCCUR!

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Moving Parts Can Crush & Cut
827-515-00
For more information
on safe set-up and use
of this product, refer
to use manual at
www.ergotron.com or
contact Ergotron
Customer Care at
1-800-888-8458.
Do not tip the cart over on side or
upside down. Cart must remain
upright at all times. Tipping cart on
side or upside down may cause
unintended motion of the riser.
Failure to heed this warning may
result in serious personal injury or
property damage!
ABC
1
1x 1x 1x
Safety
Tools Needed
For more
information on
safe set-up and
use of this product,
contact Paragon
Customer Service
at 800-451-8546
Components

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1
2
3°- 7°
c
< 10lbs. (4.5kg)
ab
Remove base orientation
indicator from base.
Partially insert riser into base.
Indicator arrows will
remain visible.
Rock riser from
side to side while
inserting.

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click
click
5
Remove cap. Attach work surface and press down.
Indicator arrows should
be completely hidden.
Lift up on the work surface to make sure it is
securely attached to the base.

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8
180˚
76
Loosen, but do not remove 2 screws to lift
and lower hook to desired height.
Lift brake release lever to raise and
lower riser.

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How to Disassemble
To remove worksurface,
push tab with a tool
while removing.
(Hex wrench suggested,
max diameter 4mm)
NOTE: Requires two
people.
Attach cap.

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For service and warranty visit: www.paragoninc.com
Paragon, Inc.
2224 E. Randol Mill Road
Arlington, TX 76011
Phone: [phone]
Fax: [phone]
Website: Paragoninc.com
NOTE: When contacting customer
service, reference the serial number.
Set Your Workstation to Work For YOU!
Height Position top of screen slightly below eye level.
Position keyboard at about elbow height with wrists flat.
Distance Position screen an arm's length from face—at least 20” (508mm).
Position keyboard close enough to create a 90˚angle in elbow.
Angle Tilt screen to eliminate glare.
Tilt the keyboard back 10° so that your wrists remain flat.
To Reduce Fatigue
Breathe - Breathe deeply through your nose.
Blink - Blink often to avoid dry eyes.
Break • 2 to 3 minutes every 20 minutes
• 15 to 20 minutes every 2 hours.