Phoenix Power Rower MR900 User manual

Should you hove ony $G"rh.r your tools
qUeSflOnS, pleose coll our =i
Customer Service Deporiment, tl Before storiing the ossembly of your
Mondoy throuoh Fridoy, 8:0Oom Fl unit, moke sure lhot you hove golh-
until 4:OOpm ilocific tirine (excluding '(ll ered oll the necessoly iools vou mov
holidoys),'ot: I v Sl require to ossemble the unit 'ptop",ly.
r 8B8 s3s 863z ul il:il..;,;l$ l; ::::';il:::1"
Pleose hove the following informotion 9l f"b the ossembly quick ond hossle-
reody before plocing your coll: E1 t*"
>Your nome lCleEr your work qreq
>Your oddress I
>Your telephone number I lztoke sure thot you hove cleored
>Model number I o*oy o lorge enough spoce to prop-
>Poris order number I erly ossemble the unit. Moke sure
>Seriol number I spi,ce is free from onything thot moy
I couse iniury during ossembly. After
Monv times oroduct ossemblv oues- I the unit is fullv ossembled, moke sure
tions'con be'hondled bv our'cus- I there is o comfortoble omount of free
tomer service oersonnell Pleqse I oreo oround ihe unit for unobskucted
coll us firsf if you ore r ooerorion.
hoving proble'ms. :lnvite q friend
Anv reiurn of our oroducts will reouire I
oll of its originol contents, such os I Sot" of the ossembly steps moy
oockino moieriol. oockino box. com- lreouire the help of onother individuol.
pon"nti, hordwore, eic. " I lnuite o friend to help with the ossem-
I bly of your new exercise equipment.
Pleose note ihot there is g weioht lim- | lt is not only sofe, but fun!
itotion for this produci. lf yoil L
Open the boxes
When you hove completed the steps
BEFORE BEGTNNTNG vou o'e
now reody to open the boxes of your
new unit. Moke sure to inventory oll
of the ports thot ore included in the
boxes. Check the Hordwore
Comporison Chort for o full count of
the number of ports included for this
product to be ossembled properly. lf
you ore missing ony ports, pleose
DO NOT TAKE THE UNIT BACK TO
THE RETAIL STORE. lnsteod, coll our
Customer Service Deportment,
Mondoy through Fridoy, 8.OOom
until 4:OOpm, Pocific time (excluding
holidoys), ot:
t.BBB 535 863Z
Moke sure thot you hove the follow-
ing informotion reody belore plocing
your coll:
>Your nome
>Your oddress
>Your telephone ni,mber
>Model number
>Ports order number
>Seriol number
itotion fqr this produci. lf yoil
weioh mdre thqn
25OIbs. it is not recom-
mended thqt you use
rhis producl. Seriogs-
tntury mqv occur if the
vierrs weiqhr exceeds
rhe limit sFown here. Tr's
product is not intended to support
users whose weight exceeds this

For your convenience, we hove iden-
tified the hordwore used in lhe
help you idenlify those
ilems lhot inoy be unfomilior to you.
All of the hordwore here is shown ol
full size.
44
Bolt
MBxSSmm
(2 pieces)
38
Bolt
M10x130mm
(2 pieces)
55
Nut
M8
{2 pieces}
fffi
52
Wosher
8 x l6mm
(2 pieces!
53
Wosher
MI0 x 23mm
(2 pieces)
56
Nut
MIC
(2 pieces|
NOTE: Also included in the hordwore kit but not shown here ore poils l27l Fool Strops (2 pieces] ond
Wi"n.nur [2 pieces]. Poil 124) Knob ( I piece) is shipped olreody inserbd inlo the Frome.

A[och Stobilizer Bor {3} to Moin
Frome {l l. Secure with Bolts {44},
Woshers (52) ond Nuts (55los
shown.
lnserl the Foot Strops (2Zl into eoch
Pedol (Zl os shown in FIG l.
Attoch he Pedols {Z) lo the Stobilizer
Bor (31. Secure with
Bolts {381, Woshers
153lond Nuts (561
os shown in FIG 2.

Attoch the Reor Support {8) to the
Slldlng Roil (2). Secure with Bolt
{40), ond Nut {56) os shown below.
Remove the Knob '24)fron lhe Moin
Frome {1 ). To unfold the Sliding Roil (}
{2), lift lr up slightly ond then rotote it \
toJhe horizoniol position os shown in \
FIG 3
Slide the Sliding Roil {2)
into the Moin Frome
(l ) ond secure with
Knob {24) os shown
in FIG 4. a
W"

tr_
{ Rurnou" the lower set oi Lower Rollers
Yll {gon}, Bolr (4i), Spocer {62}, Nur
tl (551 ond Roller Cops (68l from the
hl H:tSuPPort ll6los shown in FIG
I
I Slide the Seot Support {.l6} over the
I Sliding Roil {2} ond then reossemble
I the Lower Rollers (3041, Bolt (41),
I Spocer (621, Nut (55) ond Roller
I Cops (681 os shown in FIG 5b.
I
I lnsert the two "M' botteries {includ-
I ed! into the Computer {26}. Connect
I the Computer Wire to the Computer
| {ZOl. Snop the Compuler (26} into
I ploce on the Moin Frome (ll os
I shown in FIG 6.
I
lYour MAGNETIC ROWER is now
[ulV ossembled.
:,,#A

ALLOW SLIDING RAII TO DROP
INIO AAAIN FRA'IIE
*qfo to'O vour MAGNETIC ROWER for
[lstoroge'first remove ihe Knob (24].
rru CAUI|ON: position the Seat
Xr (f 5l oll rhe woy forword os
Flshown in the diogrom. Puil ihe
!lStiaing Roil (2) out oll'ihe woy ond
f,l then fold it up os shown in FIG 7.
j
lRtto* rhe Sliding Roil (2) to drop
ldown into lhe Moin Frome (1). lnsert
Ithe Knob (24) through the Sliding Roil
| {2) to secure he unit. Finolly, fold the
lReor Support (8) down os shown in
IFIG B
I
I To unfold simplv reverse fiese inskuc-
[,..' P ((h
L
PULL STIDING RAII AtI THE WAY
OUT AND THEN FOID IT UP
Z\
\\ FULLY FOLDED
TVIAGNEII'C ROT/YER

9l-ro, Drooer form when usino vour
$l ro*!r degin with your kneJs'bent in
fl o seoted posiiion. Leon forword
Htr sliqhtlv with vour orms outstretched
B ;,3 sriP the'hondlebor os shown in
o.l
;l tn o smooh, fluid motion, exlend
Ql bock, pushing oui with your legs
Ql while pulling"yorr orms'into yo-ur
Ql chest or rhrY*n in FIG lO. To ovoid
I inlury keep from locking out your.
I knees or leoning bock too for.
I
I Return to the storting position.
FlGg

Function Butlons
Mode: Press to select funclions.
Set: To set the volues of time, dis-
tonce, colorie ond pulse (if hove).
Reset: To reset the volues of time, dis-
tonce, colorie ond pulse {if hove}.
Operotion
TIME - Count up: occumuloles totol
working iime up to 00:99:59 from
zero. Count down: counts he time
bockwords from preset volue fo zero
in one second decrements.
SPEED: Accumulotes the current
speed up to 999.9 KM or Miles
kom zero.
DISTANCE - Count up: occumulotes
totol working distonce up lo 99.99
KM or Miles from zero. Count down:
Counts distonce bockwords from pre
set volue Io zero. Eoch set increment
is 0.I KM or Mile.
CALORIES - Count up: Accumulotes
colorie consumption during exercise.
Moximum volue is 999 Colorie.
Count down: counts the colorie bock-
words from presel volue to zero.
Eoch set incremenl is i Colorie.
This dolo is o rough guide for com-
porison during dlfferent exercise ses-
sions which con not be used in med-
icol treotment
PULSE (lF hove) -Shows the heort
roie during exercise. Put the eor clip
on your left eorlobe before monitor-
ing fie pulse. To get more occurote
pulse role, rib your eorlobe l5 times
gently before clipping on.
Up end: Press "mode" key lo get lhe
orrow of pulse on the upend posi-
tion. You moy set up the up-end
volue of your pulse. As soon os the
heort roie reoches this volue, the
computer will beep os o worning to
remind you to slow down.
Up-end: Press the "mode" button lo
get the orrow of pulse on the down-
end position. You moy set the down-
end volue of your pulse. As soon os
ihe heort rote reoches the volue, the
computer will beep.
IISIttGI sPtED
GATllRIT flilt
ooo
ttr n$H mBl

fiLrUle -shooting rhe
Flelectronics
$l.orrrrER HAS No DrsPrAY-
$l Power supply is insufficient or non-
9 existent. Check the connections
frl ondlor reploce the botteries.
p orsnurv wrNDow HAS No READ
lfl ING - The signol from the reed sen-
B ux n:'nTi:"ru:i"":lio"*,.
I connector pin. Ensure both pins (gold
I in color| ore shoight ond flush. lf one
I pin is shorbr thon the olher o com-
I plete circult connot be mode.
lao"rrrr* D.ES NoT REGT'TER
I STEP COUNT - The reed sensor
I switch is not sensing the mognet
I possing. Check the cleoronce
I beMeen the mognet ond the reed
I sensor switch.
I
lBottery informotion
I
I The computer is powered by two
| 1.5V ('M" or 'UM3") x 20R4 bot-
I teries. lf the disploy is dim, it could
I indicote fiot the botteries need to be
I reploced.
NOTE:
I . Press "set" buiton for 2 seconds,
the desired volue con be set fosier.
2. Press "reset" button ond hold for 5
seconds, oll volues will be reset.
3. Press ony bufion or slorl using ilem
will turn the power on.
4. Only either "km" or "ml" exists in
"speed " ond "distonce" LCD dis-
Ploy.
5. Without ony signol for 4 minutes,
the LCD will shut off outomoticolly All
volues will be reserved. Reploce bot-
teries will reset oll volues.
During your workoul you moy wish to
odiust the tension on the fly,,rheel. To
do this simply turn the Tension Knob
on the console os shown below.

Worronty Coveroge: Phoenix
Heqlrh qnd Fitness, lnc. {"Phoenix
Heolth ond Fitness") worronts to the orig-
inol purchoser thqt eoch new product to
be free from defects in workmonship
ond moteriol, under normol use ond
condilions.
Period of Coverage: The Worronly
on this producl runs for o period of
NINETY (90) doys from the dote of your
purchose ond includes oll ports ond
moteriqls.
It is recommended tha] ]he
Original Receipl be kepi with
Ihe product manual.
Remedy Provided by Phoenix
Heqlrh crnd Fitness: Phoenix Heqlth
ond Fitness will provide o replocemenl
port free of chorge if o defect is found
during the Worronly period. You must
poy ony chorges for shipping ond hon-
dling oulside of ihe Continenlol United
Stotes ond for lobor. You moy select
ony reputoble service cenler to instoll
ony replocer,nent port.
Ports repoired or reploced pursuont lo
this Worronty sholl be worronted for the
unexpired portion of the Worronly
opplying to the originol producl. Any
lechnicol odvice furnished before or
ofter delivery in regord lo the use or
opplicotion of Phoenix Heolth ond
Fitness products is furnished without
chorge ond on lhe bosis ihot it repre-
sents Phoenix Heolth ond Filness' best
iudgmenl under the circumstonces but
thot the odvice is used ot your sole risk.
Procedure for Obrsining Your
Remedy Under This Worronty:
ln the event you discover o defecl in this
product, pleose phone our Customer
Service Deportmenl ot
I {BBB) 535.8632 beiween the hours
of B:OO o.m. ond 4:00 p.m. {Pociflc
Stondord Time). You moy order your free
replocement port ot thot time, ond you
moy obtoin ossistonce kom our
Customer Service professionols. Ports
will be shipped lo you within one hun-
dred eighty {1 B0} doys of your notifico-
tion to our Customer Service Deportment
of your Worronly cloim. To help us
ossist you, pleose hove the following
informotion reody:
. Model nome or number from the
cover of the monuol;
o Seriol number locoted on ihe
frome of the unit; ond
o The port description ond the
order number.
limitotions on Wqrrqnfy: This
Worronly does nol opply io you if you
hove purchosed this product for resole.
This Worroniy does not cover ony prob-
lems, domoges or foilures hol qre
cqused by occident, improper ossembly,
foilure to observe coulionory lobels on
ihe producl, foilure to operote the prod-
uct correctly, obuse or freight domoge.
Phoenix Heolth ond Fitness does not
worront ogoinst ony domoge or defects
thot moy resuli from repoir or olterotions
mode to the product by o repoir focility.
This Worronty sholl terminote if you sell
or oherwise konsfer this product. This
Worronly does nol opply to ony product
shipped or hondled outside of the
United Sisbs. This Wononty does not
opply if the product is used for renlol or
commerciol use.
Consequential and inciden-
tal damages are no] recover-
able under this Warranty.
{Some stotes do not ollow ihe exclu-
sion or limitotion of incidentol or conse
quentiol domoges, so the obove limitq-
tion or exclusion moy not opply io you.)
THIS WARRANTY IS EXPRESSLY IN LIEU
OF ALt OTHER EXPRESS WARRANTIES.
ALL IMPIIED WARRANTIES, INCtUD.
ING WARRANTIES OF MER.
CHANTABILIry OR FITNESS FOR ANY
PARTICUIAR PURPCSE, ARE LIMITED IN
DURATTON TO ONE (r) YEAR FROM
THE EFFECTIVE DATE OF THIS WAR.
RANry. PHOENIX HEATTH AND FIT-
NESS IS NOT LIABLE FCR CCNSE.
QUENTIAL OR INCIDENTAL DAMAGES
RESULTING FRCM ANY DEFECT IN
PARTS NOR FOR ANY BREACH OF
EXPRESS OR IMPTIED WARRANTIES,
PHOENIX HEALTH AND FITNESS' SOLE
LIABITITY UNDER THIS WARRANry IS
LIMITED TO THE TERMS DESCRIBED IN
THIS FORM.
THIS WARRANW GIVES YOU
SPEC|F|C TEGAL RIGHTS, AND
YOU fiIAY AISO HAVE OTHER
RIGHTS WHICH VARY FRO}I
sinr: To srATE.

Lost nome, firsl nome:
Doytime telephone number:
City:
Stote Zip code
Ploce ond dote of purchose:
Model number of item purchosed:
To order replocement
pqrls, simply coll our Customer
Service Deportment, ot
I .888.535.8632, Mondoy through
Fridoy, 8:00om until 4:00pm, Poclfic
time (excluding holidoys). To help us
ossist you, pleose hove the following
intormolion reody:
r Model nome or number from fie
cover of ihe monuol;
r Seriol number locoted on the frome
of the unit; ond
o The port description ond order
number.
Send your order to:
PHOENIX HEALTH AND FITNESS
.l339 E. Corson Si.
#668
Corson, CA90745
IMPORTANT: Plecrse do nof
relurn ony product to this
qddress.
lf unit is no longer under worronlv
coll for shipping ond hondling, pric-
ing ond toxes (it opplicoble):
1.889.535.9637
PART NUMBER GITY. PART DESCRIPTION PRICE
SHIPPING/HANDtING
TAX
TOTAT

PHOENIX HEATTH & FITNESS INC
]339 E. CARSON ST.
#668
CARSON, CA90745
& FITNESS, tNC.
P[t"or*rx HEATTH
^l r::q E cARSoN sT.
54. 1
>i #6611 I
$l cnnsoN , c^sa7as

rDr
$l wornins
9l B"fot" usino this oroduct. oleose con-
fl rrlt your p"ironol'physicion for o
Ql complete physicol exominotion.
fil Flly$#r*iftxf,t"*"'
fl your use of this product, stop exercis-
-l ing ond consult your doctor. Proper
I usoge of this product is essentiol.
I Plecse reod your monuol corefully
I oerore exercrsrng.
| ,,"or" keep oll children owoy from
I the equipment during use ond when
I equipment is unofiended.
I o,*op weor oppropriote cloihing,
I including othletic shoes, when exer-
I cisino. Do not weor loose clothino
I rhot Jould become cought during"
lexercrsrn9.
I molu sure thot oll bolts ond nuts ore
I tightened when equipment is in use.
I Periodic mointenonce is required on
I oll exercise equipment to keep it in
I oood condition.
l"
I
I
I
I
I
I
L-
Before beginning
How you begin your exercise prd-
grom depends on your physicol con-
dition. lf you hove b""n ino.iiu" lot
severol yeors, or ore severely over
weight, you must stort slowly ond
increose your time groduolly, o few
minutes per week.
lnitiolly you moy be oble 1e sxsl5ise
only for o few minutes in your torlet
zone. However, vour oerobic fihess
will improve ouei the next six 16 6ighi
weeks. Don't be discouroged tf it
lokes longer. lts importont to worK ot
vorr o*riooce. Ulilmotelv. vou'll be
L,bl" to exercise contlnuouslv for 30
minules. And the better youi o"r,obic
fitness, the horder vou will hove to
work to stoy in your torget zone. Bul
remember these essentiols:
>Contoct your physicion before stort-
ing o workout or troining progrorfl.
Hove your doclor review your troin-
ing ond diet progroms lo odvise /ou
of o workout routine you should
odopt.
>Begin your koining progrom slowly
with reolistic gools thot hove been set
by you ond your doctor.
>Supplement your progrom with
some lype of oerobic exercise su;h
os wolking, jogging, swimming;
doncing ond/ or bicycling.
>Monitor your pulse frequently. lf you
do not hove on electronic heort rote
monitor, hove your physicion show
you the proper woy to monuolly
check your pulse by using your wrist
or neck. Estoblish your torget heort
rote bosed on your oge ond condi-
tion.
>Drink plenty of fluids during ihe
course of your routine. You must
reploce the woter conlenl lost from
excessive exercisino lo ovoid dehy
drotion. Avoid drin[ing lorge t
omounts of cold liquids. Fluids should
be of room temperoture when con-
sumed.
The Surgeon General
has determined that lack
of physical activity is
detrimental to your health.-

Finding your pulse
To moke sure your heori is beoting in
its torgei zone, you'll need to know
how to monitor your heort rote. The
eosiesl woy is to feel lhe pulse in the
corotid ortery on elther side of your
neck, belween ihe windpipe ond lhe
lorqe neck muscles. Counl the num-
Aerobic €X€rGis€ is ony
sustoined ociivily thot sends oxygen
io your muscles vio your heort ond
lunos. lt will improve the fitness of
your lungs ond heort: your body's
ber of beots in ten seconds, then
mu tiply by six. This cives you lhe
number of bects per minute.
How fost should your heqrt beot
during cerobic exercise? Fost enouqh
lo reoch ond stoy in its "torqel zone,"
most importonl muscle. Aerobic
fiiness is promoted by cny octivity
thot uses your lorge musc]e qroups -
orms, legs or builocks, for exomple.
Your heort beots quickly cnd you
o ronqe of beots per minute thot is
loroely determined by your cge ond
physicol condition. To determine your
torqet zone, consult the chorl we
hove provided.
breoth deeply. An oerobic exercise
should be port of your entire exercise
routine.

The exercise routine thof is performed
on this product will develop both
upper ond lower body muscle
groups. These muscle groups ore
shown on the chort beiow.
Tropezius
Anterior Deltoid
Pectorolis Moior
Serrotus Anterior
Bicep
Abdominols
Sortorius
Quodriceps
- ltbtolts
-"-- __ "_- Posierior Deltoid
---**-Lotissimus Dorsi
Homstrings
-Gostrocnemius {Colf)

A successful exercise progrom consists
of o worm-up, oerobic exercise, ond
o cool-down. Do the entire progrom
ot leost iwo ond preferobly three times
c week, resting for o doy between
workouls. After severol months, you
con increose your workouls lo four or
five limes per week.
Worming up is on importonl port of
your workout, ond should begin every
session. lt prepores your body for
more strenuous exercise by heoting up
ond stretchlng out your muscles,
increosing your circulotion ond pulse
rote, ond deliverinq more oxygen lo
your muscles. At the end of your
workout, repeot lhese exercises lo
reduce sore muscle problems. We
suggest the followinq worm-up ond
cool-down exercises:
lnner Thigh Stretch
Sit wilh lhe soles of your feei together with
your knees pointing outword. Pull your
feet os close into your groin cs
possible. Gently push your
knees towords the floor. Hold
for I 5 counts.
Stretch toword your toe os for os possible
Hold for l5 counts. Relox ond then
repeot with left leq exlended.
Homstring Stretch
Slt with your right leg extended. Resl lhe sole
of your left foot ogoinst your right inner thiqh.
Heod Roll
Rotote your heod to the rloht for one
count, feeling the sketch up the left
side of your neck. Nexf, rotote your
heod bock for one count, stretching
your chin to the ceiling ond lettinq
your mouth open. Rotoie your heod
to the left for one count, ond finolly,
drop your heod to your chest for
one count.

Shoulder lifi
Lift your riqht shoulder up toword
your eor for one count. Then iift 1
your left shoulder up for one
count os you lower your rloht
shoulder Colf-Achilles Stretch
Leon ogoinst o woll with your
left leq in front of the riqht ond
your orms forword. Keep your
riqht leq strolqht ond the left foot
on the floor; then bend the left
leq ond leon forword by movinq
your hips toword the woll. Hold,
then repeot on the other side for
I 5 counts.
Side Stretch
Open your orms to the side ond
continue liftinq them uniil they ore
over your heod. Reoch your right orm
os for upword toword the ceiling os
you con for one counl. Feel the
stretch up your riqhl side. Repeol
this oction with your left orm,
Toe Touch
Slowly bend forword from your
woist, lettinq your bock ond
shoulders relox os you stretch
toword your toes. Reoch down
os for os you con ond hold for
I 5 counts.

NUMBER DESCRIPTION
Moin Frome
Slidino Roil
Stobilizer Bor
LeFt Choinouord
Rioht Choinouord
Fr6nt Choinluord
Pedol
Reor. Support
Flvwheel
pt?pp Wheel
leff, Sp|ng Lover
Krg.nf ,5pilng Lover
)Drrol )oflno
nr I v
)pocer
Sbot
Seot Support
Hondle'Bor
Hondle Grio
Pullev '
Soririo Brocket
F{ondle Bor Holder
Shoft
Moonetic Set
KnoL
Tension Adiustment Knob
Comouter
-t^
l-oot 5troo
Spring
5troo
Uorier Roller
Lcl*er Roller
Coster
rlOmm Plostic Bushino
^v
Sensor
Pullev Housino
r6Omm DIA Eidcop
Stobilizer Cushion'
Ml0 x lZ5mm Bolt
Ml0 x l32mm Bolt
MIO x l4Omm Bolt
Ml0x l24mm Bolt
M8 x l30mm Bolt
M8 x 46mm Bolt
4 x 60mm Screw
GIUANTITY ORDER NUMBER
9000r
90002
90G03
90G04
90G0s
90006
90w7
90G08
90G09
90Gr0
90Gr r
90G12
90Gr3
90Gr 4
90G15
90G16
90{'-17
90G18
900-19
90G20
90G2r
90G22
90G23
900-24
900-25
90Q-26
900-27
90G28
90G29
90G30
90G30A
90G3 r
90G32
90G33
90G34
90G35
90G36
90G37
900-38
900-39
90G40
9004r
90o42
900-43
l
2
.)
J
4
5
6
7
B
9
t0
lr
12
1?
14
t5
t6
1-7
t/
IB
to
lv
2l
ll
1J
24
25
lo
n7
aa
L9
29
30
304
3l
,).
JJ
34
Q{
36
3B
39
40
41
/a
43
.)
2
I
4
2
2
2
I
t\
)
4
I
2
I
I
2
4