Pro Fitness 382/1176 Owner's manual

Issue 1 -3/25/14
Assembly & User Instructions- Please keep for future reference
Important –Please read these instructions fully before assembly or use
Pro Fitness Motorized Treadmill
382/1176
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

Contents
Before you Begin
2
General Safety Information
3
Safety Information
4
Components-Parts
5
Components-Fixings
6
Before Assembly
7
Assembly Instructions
8-11
How to Start
12
Computer Instruction
13
Computer Operation
14-20
Limited Warranty
21
Maintenance
22-26
Exercising Information
27-30
Care and Maintenance
31
Exploded Parts Diagram
32
Parts List
33-34
1

Congratulations for selecting the 3821176
Treadmill from Pro Fitness. Whether you are an
accomplished athlete seeking to maintain peak
performance or a beginner realizing the benefits of
exercise for the first time, the 3821176 Treadmill
will help you to achieve your goals.
In the meantime, remember that the benefits of
exercise are many and varied including higher
energy levels, reduced stress, improved
self-esteem, clearer and more radiant skin, greater
cardiovascular efficiency, higher metabolic rate,
and improved body posture –all of which can
result in a longer and more enjoyable life.
While purchasing the 3821176 Treadmill will not do
all of this alone, it is an important step towards
understanding and achieving the benefits of
exercise.
When you open the carton, please DO NOT
hold handle grip to carry the treadmill out from
the carton, failure to do this will damage the
treadmill console.
Do not under any circumstance turn the
machine on its side unless in the fold up
position. Failure to following this instruction
could lead to serious injury from base frame
being sprung open with considerable force.
Before you Begin
2
Precautions
This instruction manual should enable you to assemble the 3821176 Treadmill and commence your
workout program. If, however, you have any additional questions, please call out UK Customer Service：
0345 600 1714. To help us assist you, please quote the product model number and serial number when
calling. The model number is 3821176. The serial number can be found on a sticker attached to the rear of
main treadmill body (located on the right hand side of the treadmill base next to the mains power cord
inlet).

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place on a level surface, with a clear safety
area of at least 2000 mm in length and at least
as wide as the treadmill behind the treadmill
when in use. Do not place the treadmill on any
surface that blocks air openings. To protect
the floor or carpet from damage, place a mat
under the treadmill.
4. When choosing a location for the treadmill
make sure that the location and position
permit access to a plug.
5. Keep the treadmill indoors, away from
moisture and dust. Do not put the treadmill in
a garage, outbuilding, covered patio, or near
water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 110kgs.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord, plug the
power cord into a grounded circuit. When
replacing the fuse, an ASTA approved BS
1362 type should be fitted to the fuse carrier,
A13 amp fuse should be used, no other
appliance should be on the same circuit.
12. Keep the power cord away from any heated
surface.
13. Never move the running belt while the power
is turned on. Do not operate the treadmill if the
power cord or plug is damaged, or if the
treadmill is not working properly.
14. Never start the treadmill when you are
standing on the walking belt. Stand on the side
rail, hold the handrails, start with low speed
and then step on the unit. When comfortable
increase the speed to one that you are
comfortable with.
15. The treadmill is capable of high speed. Adjust
the speed in small increments to avoid sudden
jumps in speed.
16. WARNING! Heart rate monitoring systems
may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop
exercising immediately. For the most accurate
heart rate measure, please hold both hand
pulse sensors continuously during this
programme.
17. Never leave the treadmill unattended while it
is running.Always remove the safety key
when the treadmill is not in use.
18. Always examine your treadmill before using to
ensure all parts are in working order.
19. Never insert any object or body parts into any
opening.
20. Inspect and tighten all parts of the treadmill
regularly. ( see maintenance page )
21. Always unplug the treadmill before cleaning
and/or servicing. Service to your treadmill
should only be performed by an authorized
service representative, unless authorized
and/or instructed by the manufacturer. Failure
to follow these instructions will void the
treadmill warranty.
22. This appliance is not intended for use by
person (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless
they have been given supervision and
instruction concerning use of the appliance by
person responsible for their safety.
23. The A-Weighted emission sound pressure
level at trainer’s ears is from 50 to 60
DBA.Noise emission under load is higher than
without load.
General Safety Information
3

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Pro Fitness
Treadmill. In particular, note the following safety precautions.
Assembly
•Keep children and animals away from the work
area, small parts could cause choke if swallowed.
•Make sure you have enough space to layout the
parts before starting.
•Assemble the item as close to its final position
(in the same room) as possible.
•This equipment must be built and used on a
stable and level surface.
•Dispose of all packaging carefully and
responsibly.
Using
•It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
•Keep unsupervised children away from this
equipment.
•Injuries to health may result from incorrect or
excessive training.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•Before using the equipment to exercise, always
do stretching exercises as part of a proper warm
up.
•If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical
attention.
•Only one person at atime should use the
equipment.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
•Do not place any sharp objects around
the equipment.
•Disabled persons should not use the
equipment without aqualified person or doctor
in attendance.
•This product is suitable for a maximum user
weight of: 110kgs.
•This product conforms to: BS EN 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).
Important –Please read fully before assembly or use
Safety Information

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 58kg. Footprint of the product is 158.7cm × 73cm.
4
Components - Parts
If you have damaged or missing parts, please call
the Customer Helpline: 0345 600 1714.
Please check you have all parts listed below
Lubricating Oil
Hardware Pack
1. Base Frame
5. Console Support Frame
52. Power Cord
45. Safety Key
3. Left Console Mast
4. Right Console Mast

Note: Please check carefully before contacting Argos regarding anymissing fixings.
Components - Fixings
Please check you have all parts listing below
Please check you have all parts listed below
5
54
Multi Wrench (QTY 1)
84
87
68
66
M8x85mm Allen Bolt x 4
M8x75mm Allen Bolt x 2
M8x15mm Allen Bolt x 8
Ф8mm Spring Washer x 14
Ф8mm Washer x 14
6# Allen Wrench x 1
5# Allen Wrench x 1

Before Assembly
Overview Drawing
Overview Drawing
6

Fix the Left Console Mast (3) to the Base Frame (1) using 1 x M8x75mm Allen Bolt (66), 2 x M8x85mm
Allen Bolts (54), 2 x M8x15mm Allen Bolts (68), 5 x Ф8mm Spring Washers (87), and 5 x Ф8mm Washers
(84).
Notes: Do not tighten screw at this step.
7
Assembly Instructions
Step 1
1
3
66
54
84
87
68

Assembly Instructions
Connect the wire from bottom of the Right Console Mast (4) with the main wire from the Base Frame (1),
then pull the main wire out from the handrail hole as shown in the diagram.
Notes: Do not roughly pull, fix the main wire after pulling out to ensure it will not drop back, then loosen
the lead wire.
8
1
3
4
Step 2

9
Assembly Instructions
Fix the Right Console Mast (4) to the Base Frame (1) using1 x M8x75mm Allen Bolt (66), 2 x M8x85mm
Allen Bolts (54), 2 x M8x15mm Allen Bolts (68), 5 x Ф8mm Spring Washers (87), and 5 x Ф8mm Washers
(84).
Notes: Do not tighten screw at this step.
Step 3
3
4
68
87
84
66
87
84
54

Assembly Instructions
10
11
Place the Console Support Frame (5) on the top of the L&R Console Masts (3, 4) and fix it to the L&R
Console Masts (3, 4) using 4 x M8x15mm Allen Bolts (68), 4 x Ф8mm Spring Washers (87), and 4 x Ф8mm
Washers (84). Then connect the main wire with the Handle Grip Sensor wire respectively as shown in the
diagram.
Step 4
84
87
68
3
4
5

How to Start
Turning on the treadmill
SAFETY KEY:
The treadmill will only work if the safety key (45) is properly locked in the provided notch of the console.
Insert the safety key (45) and attach the clip onto the waist part of your clothes. If it is necessary to turn
off the motor immediately, just pull the safety key (45) out of the console.
Plug in the mains power and turn on the switch (1).
You will hear a signal tone and the screen of the Computer will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button, and then turn on the switch to
restart your workout. If the button pops up again, please contact Argos.
12
Turning on the treadmill
1 2
45

A Pro.
BMode
CFat
D Quick incline select
EQuick speed select
F Start
GIncline-
HIncline+
I Speed-
J Speed+
KStop
LIncline+
M Incline-
N Speed+
OSpeed-
Computer Instruction
13
Front view of the Computer
Front view of the Computer

TECHNICAL SPECIFICATION
Time---------------------------------00:00--99:59 Min
Speed-------------------------------0.8--12.0 km/h
Distance----------------------------0.0--99.9 km
Calorie------------------------------0.0--999 Kcal
Incline-------------------------------0--15%
Pulse--------------------------------50--200 BPM
START
Press to start exercise at initial speed 0.8km/h.
STOP
Press during workout, and the treadmill will stop by
gradually reducing the speed and incline.
QUICK SPEED SELECT
Press to select your desired running speed with 4,
8, 12km/h
QUICK INCLINE SELECT
Press to select your desired running deck incline
with 4%, 10%, 15%.
SPEED UP/DOWN
1. Press to increase/decrease exercise speed
by 0.1km/km
2. Press to select training time under program
workout model
3. Press to select the desired training target
(Time, Distance, Calorie) under training
target control workout mode)
INCLINE UP/DOWN
1. Press to increase/decrease running deck
incline by 1%.
2. Press to select training time under program
workout mode.
3. Press to choose the desired training target
(Time, Distance, and Calorie) under training
target control workout mode.
MODE
Press to select training target workout mode
(Time-Distance-Calorie count down)
PROGRAM
Press to select workout program
(P01-P02-…-P10- HP1-HP2-HP3).
FAT
Press to enter FAT.
Computer Operation
14
Functions and Operations
Functions and Operations

IMPORTANT
The console will turn off automatically about
ten minutes after the belt stopped, and press
any button on the console will wake it up.
The pulse function is for reference only, and
not to be used for medical purpose.
SAFETY KEY
The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the safety
key on its position and attach the clip to your
clothing at your waist before beginning your
workout.
If you should need to stop the motor
immediately, simply pull the safety key away
from the console.
GENERAL OPERATION
1. Turn on the Power Switch at the front of your
Treadmill. This switch is located next to the
Mains Power Cord inlet.
2. Place the Safety Key into the magnetic recess
on the middle front of the Computer Console.
The console will give an audible signal and all
console window displays will function with a start
display value of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Speed”window will display "E00",
which indicates that the treadmill will not operate.
If the Safety Key falls off during exercise, the
console will give an audible signal and “Speed”
window will display “E00” and the treadmill will
stop.
To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the center of
the console. It is important that you connect the
clothing clip to your shirt or other suitable clothing
during exercise to ensure that this safety system
can operate easily.
To get a pre-exercise pulse rate, simply hold both
Hand Pulse Sensors on either side of the
Handlebar Supports for 5 seconds. The Pulse
Range is between 50 ~ 200 Beats per Minute.
Note: The readings displayed by the computer
should not be used for therapeutic purposes as
they can vary due to the sensitivity of the
equipment and the available pulse signal put out
by individuals’ palms. WARNING! Heart rate
monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If
you feel faint stop exercising immediately. For the
most accurate heart rate measure, please hold
both hand pulse sensors continuously during this
programme.
Computer Operation
Functions and Operations
Functions and Operations

START YOUR TREADMILL
Turn on the treadmill, and press “Start” button on
the console.
Press “Speed +” or “Speed -” button to adjust
speed or press handle “Speed + or Speed -” button
to adjust speed. Press the key once, and the
speed changes 0.1Km/H.
Also the user can press the “Quick Speed Select”
button to select desired running speed.
STOP YOUR TREADMILL
Press the “Speed -”button on the console, adjust
or press handle “Speed -” button to reduce the
speed to lower, then press the “Stop” key on the
Console, and the treadmill will stop; turn off the
switch if you intend to finish workout.
Pull away the Safe Key and the treadmill will stop
itself, and then “Speed”window will display “E00”.
TRAINING TIME CONTROL WORKOUT
MODE
Turn on the treadmill, press the “MODE” button
one time, and the “Time” window flashes and
displays “15:00”, which is the pre-set training time
of the treadmill. Press “Speed +” / “Speed -”or
“Incline +”/ “Incline -”button to select your desired
training time, (the range is 5:00—99:00).
Press “Start” button to start your workout, the time
data will reduce gradually during your training and
the treadmill will stop automatically when the
“Time” window displays “0:00”.
TRAINING DISTANCE CONTROL
WORKOUT MODEL
Turn on the treadmill, press the “MODE” key two
times, and the “Dis” (Distance) window flashes and
displays “1.00”, which is the pre-set training
distance of the treadmill.
Press “Speed +” / “Speed -” or “Incline +”/ “Incline
-”button to select your desired training distance
(the range is 0.5—99.9).
Press “Start” button to start your workout, the
distance data will reduce gradually during your
training and the treadmill will stop automatically
when the “Dis” (Distance) window displays “0.00”.
BURNING CALORIE CONTROL WORKOUT
MODEL
Turn on the treadmill, press the “MODE” button
three times continuously, the “Cal” (Calorie)
window flashes and displays “50.0”, which is the
pre-set burning calories of the treadmill.
Press “Speed +” / “Speed -” or “Incline +”/ “Incline
-”button to select target burning calories (the
range is 10.0---999).
Press “Start” button to start your workout, the
calories data reduce gradually during your training,
and the treadmill will stop automatically when the
“Cal” (Calorie) window display “0.0”.
SPEED AND INCLINE ADJUSTMENT
In any training target control workout model, press
“Speed +” /“Speed -” button or press the “Quick
Speed Select” button to choose your desired
running speed.
In any training target control workout model, press
“Incline +” / “Incline -” button or press the “Quick
Incline Select” button to choose your desired
running Incline.
15
Computer Operation
Functions and Operations
Functions and Operations

Program Workout Model (P01—P10)
In this mode, the user has a choice of Program
P01 –Program P10.
1. Press the “Pro.” button one time, the “Speed”
window will display “P01” and the “Time”
window will display “10:00”, which is the preset
time of the treadmill for each program; press the
“Pro. ” button to select your desired training
program “P01-P10”.
2. The preset workout time of the treadmill for
each program is 10:00Mins; when you finish
selecting workout program, press “Speed +”/
“Speed -”or “Incline +”/ “Incline -” button to
select your desired workout time (the range is:
5:00---99:00).
3. Press “Start” button and the treadmill will count
down three and start operation. The start speed
depends on the program you have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed or press
“Incline +”/ “Incline -” button to adjust deck incline.
TIME PROG
Set Time/20 =Running time for each program
1
2
3
4
5
6
7
8
9
10
P01
SPEED
1.5
3.0
4.5
6.0
7.5
9.0
10.5
10.5
9.0
7.5
INCLINE
1
1
2
2
2
3
3
2
2
2
P02
SPEED
3.0
4.5
7.5
3.0
4.5
7.0
3.0
4.5
7.0
3.0
INCLINE
1
2
2
2
2
4
4
3
2
2
P03
SPEED
4.5
6.0
7.5
6.0
4.5
6.0
7.5
6.0
4.5
6.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P04
SPEED
3.0
3.0
4.5
4.5
6.0
6.0
7.5
7.5
9.0
9.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P05
SPEED
3.0
4.5
6.0
7.5
9.0
9.0
7.5
6.0
4.5
3.0
INCLINE
3
3
3
4
4
3
3
2
2
2
P06
SPEED
7.5
7.5
6.0
4.5
3.0
1.5
3.0
4.5
6.0
7.5
INCLINE
3
5
5
5
4
3
3
4
3
2
P07
SPEED
3.0
6.0
4.5
9.0
4.5
7.5
3.0
9.0
6.0
4.5
INCLINE
4
4
4
4
3
6
6
5
3
3
P08
SPEED
1.5
3.0
4.5
6.0
6.0
6.0
6.0
4.5
3.0
1.5
INCLINE
4
5
5
5
6
12
12
8
6
3
P09
SPEED
3.0
3.0
4.5
7.5
7.5
7.5
7.5
4.5
3.0
3.0
INCLINE
5
5
5
6
6
9
9
7
4
2
P10
SPEED
1.5
3.0
4.5
7.5
6.0
4.5
3.0
6.0
3.0
1.5
INCLINE
4
6
4
2
5
7
8
3
2
1
16
Computer Operation
Functions and Operations
Functions and Operations

1. PULSE CONTROL WORKOUT MODE
Turn on the treadmill, press “Pro.” button until
the “Speed.” window display “HP1”. “Time”
window displays “10:00”which is the treadmill
pre-set workout time for pulse control workout
mode.
Press “Speed +”or “Speed -” or “Incline +”/
“Incline -”button to choose your desired
training time (5:00-99:00).
Press the “MODE” button, the “Speed” window
is displaying “120”. Press “Speed +”or “Speed
-”or “Incline +”/ “Incline -”button to set your
pulse value (85-195).
Press “MODE” key again and press “Start”to
start your workout, the treadmill will run with
the speed 0.8km/h for about 1min warm up,
you can adjust your speed and incline during
this time.
When your heart rate is over your setting heart
rate, then the treadmill will decrease incline by
10% every 20 seconds.
Heart rate adjustment range: 85-195, default
value is 120.
The treadmill has three pulse control workout
modes, press “Pro.” button to select “HP1”
“HP2” or “HP3”.
Note: HP1 Pulse Control Workout Mode, the
treadmill default Max running speed is 8
km/h, HP2 and HP3 Max running speed is 9
km/h &10 km/h. We recommend you to read
target heart rate zone table on page 19
carefully before you starting Pulse Control
Workout.
18
17
Computer Operation
Functions and Operations
Functions and Operations

User’s Target Heart Rate Table
AGE
Heart Beat
(Times/Mins)
AGE
Heart Beat (Times/Mins)
AGE
Heart Beat
(Times/Mins)
H
Default
L
H
Default
L
H
Default
L
15
195
123
123
37
174
110
110
59
153
97
97
16
194
122
122
38
173
109
109
60
152
96
96
17
193
122
122
39
172
109
109
61
151
95
95
18
192
121
121
40
171
108
108
62
150
95
95
19
191
121
121
41
170
107
107
63
149
94
94
20
190
120
120
42
169
107
107
64
148
94
94
21
189
119
119
43
168
106
106
65
147
93
93
22
188
119
119
44
167
106
106
66
146
92
92
23
187
118
118
45
166
105
105
67
145
92
92
24
186
118
118
46
165
104
104
68
144
91
91
25
185
117
117
47
164
103
103
69
143
91
91
26
184
116
116
48
163
103
103
70
143
90
90
27
183
116
116
49
162
103
103
71
142
90
89
28
182
115
115
50
162
102
102
72
141
90
89
29
181
115
115
51
161
101
101
73
140
90
88
30
181
114
114
52
160
101
101
74
139
90
88
31
180
113
113
53
159
100
100
75
138
90
87
32
179
113
113
54
158
100
100
76
137
90
86
33
178
112
112
55
157
99
99
77
136
90
86
34
177
112
112
56
156
98
98
78
135
90
85
35
176
111
111
57
155
98
98
79
134
90
85
36
175
110
110
58
154
97
97
80
133
90
84
Computer Operation
Workout at Your Target Heart Rate
Workout at Your Target Heart Rate