Pro Fitness T3000 Owner's manual

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These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:0345 6001714
or visit www.argos-support.co.uk
Assembly & User Instructions- Please Keep for future reference
793/7365
Important – Please read these instructions fully before assembly or use
T3000 Treadmill
Issue 1 -25/03/20

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11
TABLE OF CONTENTS
Contents
Safety Information 1-2 错误！未定义书签。-3
Components-Parts 3
Components-Fixings 4
Assembly Instructions 5-9
Workout Area 10 11
Exercise Information 11-24 112-26
Before starting 11 112
Muscle Chart 12 13
Warming up and Cooling down 13-14 14-15
Getting started 15-16 16-17
Console operation 17-22
Folding mechanism and incline adjustment 23
Care and Maintenance 24-29
Exploded Parts Diagram 30 33
Parts List 31-32

1
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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or
use this equipment.
Assembly
• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.
• The assembly of this equipment is best carried out
by 2 people.
• Attention! Take care when unboxing and
assembling your treadmill.
• On unboxing, ensure the treadmill is flat on the
floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both sides
of the product.
• Do not under any circumstance turn the machine
on its side. Failure to follow these instructions
could result in serious injury.
Use
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
This product is not suitable for therapeutic
purposes.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers to
protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user weight
of: 135 kg.
• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).
• A folded treadmill should not be operated.
• Ensure the running surface comes to a complete
stop before folding.
• The A-weighted emission sound pressure level is
from 50 to 60 dBa.
Important – Please read fully before assembly or use
Safety information
1

2
• The replacement parts could affect the safe use of
the treadmill.
• The max allowed lateral position of the running
surface is around 5-8mm.
• Noise emission under load is higher than without
load.
• When choosing a location for the equipment make
sure that the location and position permit access to a
plug.
• Do not operate this equipment where aerosol
products are used or where oxygen is being
administered.
• When connecting the power cord, plug the power
cord into a grounded circuit. When replacing the fuse,
an approved BS 1362 type should be fitted to the fuse
carrier, A13 amp fuse should be used. No other
appliance should be on the same circuit.
• Keep the power cord away from any heated surface.
• Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.
• Never start the treadmill when you are standing on
the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.
• The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.
• Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.
• Always examine your treadmill before use to ensure
all parts are in working order.
• Never insert any object or body parts into any
opening.
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand
pulse sensors continuously during any programme.
Safety information
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Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
M8×15 SUNK BOLT(Qty 6)
?8mm Spring Washer (Qty 10)
?8mm Washer (Qty 10)
M8
×
16mm Allen Bolt (Qty 10)
6# Allen Wrench (Qty 1)
5# Allen Wrench (Qty 1)
M4×40 Flathand
Screws (Qty 4)
M4×10 Flathand
Screws (Qty 2)
79 37 365 H ard w a re P ack
Lubrication Oil x 2
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 6001714.
Please check you have all parts listed below
Console Upper Housingl x 1
41.Power cord x 1
Display screen x 1
59. Left Console Mast Cover x 1
9. Left Console Mast X 1
Hardware pack
Main Frame
60. Right Console Mast Cover x 1
10. Right Console Mast X 1
3
1. 44. Safty Key x 1

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Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware
may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check
carefully before contacting Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listed below
M8x16mm Allen Bolt ×10
φ8 Spring Washer ×10
φ8 Washer ×10
M4*40 screws ×4
M8x15 SUNK BOLT ×6
M4*8 screws ×2
4
5# Allen Key × 1
6# Allen Key × 1
104
105
109
107
106
108

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Total mass of the product is 90 kg. Total size of the equipment is (width) 88cm × (depth) 183cm × (height)
132.5 cm.
`
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Assembly Instructions
5
44 Safety Key x 1
92 Right Handrail x 1
91 Left Handrail x 1
Console x 1
9Left Console
Mast x 1
59 Left Console Mast Cover x 1
55 Motor cover x 1
90 Right Side rail x 1
103 Running belt x 1
58 end cap x 1
5Base frame x 1
Display screen x 1

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a. Connect the guide wire from bottom of the Right Console Mast (10) with the main wire from the Base
Frame (5), then pull the main wire out from the handrail hole as shown in the diagram.
Notes: Once the main wire is threaded through the Console Mast, ensure it is secured before detaching
the guide wire. Failure to do this could risk the main wire falling out.
b. Fix the Console Mast (9&10) to the Base Frame (5) using 8 x M8x16mm Allen Bolt (105), 8 x φ8 Spring
Washer (107), 8 x φ8 Washer (106).
Notes: Do not tighten bolts at this step.
Assembly Instructions
Step 1
10 Right Console Mast
6
9Left Console Mast
5Base frame
Main wire
Handrail Hole
Guide wire
105
107
106
105
106
107
105
106
107

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Assembly Instructions
Connect the main wire with the Pulse Sensor Wire as shown in the diagram.
Place the Console on the top of the Console Mast (9&10) and fix it using 6 x M8x15 SUNK BOLT
(104).Then insert the safety key(44) into the notch of the console(45).
Notes: Fully tighten all the bolts in above steps.
Console
Step 2
7
5Base frame
10 Right Console Mast
44 Safety Key
9Left Console Mast
91 Left Handrail
92 Right Handrail
Pulse Sensor Wire
Main wire
104
45

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Assembly Instructions
Connect the console wire with the display screen wire as shown in the diagram.
Attach the Display screen to the Console , using 2 x M8x16mm Allen Bolt (105), 2 x φ8 Spring Washer
(107), 2 x φ8 Washer (106).
2.
Step 3
Display screen
Console
8
9Right Console Mast
5Base frame
10 Left Console Mast
Console Wire
Display Screen Wire
107
105
106

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Assembly Instructions
3. Align and press the protrusion on the Console Mast Cover (59 &60) to the holes on the Base frame
(5) then fix with 4 x M4*40 Flat hand screws (109),2 x M4*8 Flat hand screws (108).
Notes: when installing, the Running Deck should be lifted up as shown in the diagram.
.
Step 4
9Left Console Mast
Running Deck
60 Right Console Mast Cover
59 Left Console Mast Cover
5Base frame
9
Protrusion
108
109

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The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.
Only one person should be within the training area when the equipment is in use.
Workout Area
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
Training
area
1.7m
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85% to Max
65% to 85%
55% to 65%
Up to 55%
Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your
target zone. You can find your target zone in the table below.
200
180
160
140
120
100
80
25 30 35 40 45 50 55 60 70
Age
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as
you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your
target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.
Exercise Information
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Before starting
Beats per minutes (bpm)
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Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.
Targeted Muscle Groups
The exercise routine that is performed on the treadmill will develop the lower body muscle groups. These
muscle groups are highlighted on the muscle chart below.
A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
Muscle Chart
Exercise Information
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Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
(Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone
for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to reduce post-exercise muscle soreness.
Exercise Frequency
To maintain or improve your fitness, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday
life.
Toe touch stretch
Stand with your knees bent slightly and
slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down towards your toes as far as
possible.
Hold for 15 counts, then relax
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Hamstring stretch
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest it
against the inner thigh of your extended
leg. Reach towards your toes as far as
possible.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Warming up and Cooling down
Exercise Information
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Inner thigh stretch
Calf/Achilles stretch
With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.
Stretches: Calves, Achilles tendons and ankles.
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly down towards the floor, gently pull
your heel towards your buttock until you feel
a gentle stretch in the target area.
Hold for 15 counts, and then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and Hip muscles.
Sit with the soles of your feet together
and your knees outwards. Pull your feet
towards your groin area as far as
possible, and push your knee down
towards the ground.
Hold for 15 counts, and then relax.
Repeat 3 times.
Stretches: Quadriceps and Hip muscles.
Exercise Information
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Plug your fitness equipment into the mains power and turn on the switch (85).
You will hear a beep and the computer screen will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (86) located on the right side of the switch (85) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button. Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact the Customer
Helpline 0345 600 1714.
Exercise Information
85 86
Getting Started
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SAFETY KEY:
The treadmill will only work if the safety key (44) is properly locked in the provided notch of the console.
Insert the safety key (44) and attach the clip to your chest or the waist belt of your clothes. Then move
backward to test the safety key. The safety key should be able to be pulled out from the console with the
clip still on your clothes.
If you need to turn the motor off immediately, just pull the safety key (44) out of the console. For
emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.
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44
Exercise Information
Getting Started

ABCDEFGH
IJKLMNPQ
A：Time
B：Incline
C：Distance
D：Fan
E：Calorie
F：Heart
G：Speed
H：Bluetooth
I：Quick Incline select(3%,6%,9%,12%)
J：Incline- / Incline+
K：Start
L：Program
M：Mode
N：Stop
P：Speed- / Speed+
Q：Quick speed select(4km/h,8km/h,12km/h,16km/h)
Exercise Information
Console Operation
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TECHNICAL SPECIFICATION
Time---------------------------------00:00--99:59 min/sec
Speed-------------------------------0.0--20.0 km/h
Distance----------------------------0.0--99.9 km
Calorie------------------------------0.0--999 Kcal
Incline -------------------------------0-18%
Pulse---------------------------------50-190 BPM
START
Press to start exercise at initial speed 0.8km/h.
STOP
Press the key during workout. The treadmill will stop
by gradually reducing the speed and incline.
QUICK SPEED SELECT
Press to select your desired running speed with
4km/h, 8km/h, 12 km/h, 16km/h
SPEED UP/DOWN
1. Press to increase/decrease exercise speed
by 0.1km/h.
2. Press to select training time within a workout
programme.
3. Press to choose the desired training target
(Time, Distance, and Calories) within the
target workouts.
INCLINE UP/DOWN
1.Press to increase/decrease running deck incline
by 1%.
2.Press to select training time within a workout
programme.
3.Press to choose the desired training target
(Time, Distance, and Calories) within the target
workouts.
MODE
Press to select training target workout mode
(Time-Distance-Calorie count down)
FAN
Press to turn on the fan and press again to turn it off.
PROGRAM
Press to select workout program (P01-P02-…-P36).
IMPORTANT
The console will turn off automatically about ten
minutes after the belt has stopped.
SAFETY KEY
1. The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the
safety key on its position and attach the clip
to your clothing at your waist before
beginning your workout.
2. If you need to stop the motor immediately,
simply pull the safety key away from the
console.
GENERAL OPERATION
1. Turn on the Power Switch at the front of your
Treadmill. This switch is located next to the Mains
Power Cord inlet.
2. Place the Safety Key into the magnetic recess on
the middle front of the Computer Console.
The console will give an audible signal and all
console window displays function with a start
display value of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00", which
indicates that the treadmill will not operate.
To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the right of the
console. It is important that you connect the clothing
clip to your shirt or other suitable clothing during
exercise to ensure that this safety system can
operate easily.
QUICK INCLINE SELECT
Press to select your desired running deck incline
of 3%, 6%, 9% or 12%.
Bluetooth
Turn your mobile phone Bluetooth on,connect
with your treadmill(JXBLE-7937365), then you can:
Play your mobile phone music,adjust the volume
by your mobile phone;
Exercise Information
Console Operation
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