Pro-Form C 840 User manual

Model No, 831.153320
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
•Adjustments
•Part List and Drawing
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipmenL Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
User's Manual
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .......................................................... 2
IMPORTANT PRECAUTIONS ............................................................. 3
BEFORE YOU BEGIN ................................................................... 4
ASSEMBLY ........................................................................... 5
ADJUSTMENTS ...................................................................... 19
CABLE DIAGRAMS .................................................................... 22
TROUBLESHOOTING .................................................................. 23
EXERCISE GUIDELINES ............................................................... 24
ORDERING REPLACEMENT PARTS ................................................ Back Cover
FULL 90-DAY WARRANTY ....................................................... Back Cover
Note:A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
WARNING DECAL PLACEMENT
The warning decals shown here have been
placed on the weight bench in the locations
shown. If a decal is missing or illegible,
please call toll-free t-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Place the decal on the weight bench in the
location shown.
2

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1.
2.
3.
Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
12. The weight bench Is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds on the barbell
guides or safety spotters. Do not place more
than 150 pounds on the weight carriage, the
leg lever, orthe curl bar. Note: The weight
bench does not include weights,
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
4. Use the weight bench only on a level surface. 14. Always secure the weights with the weight
Cover the flour beneath the weight bench to clips when they are mounted on the weight
protect the floor, carriage or barbell.
5. Make sure all parts are properly tightened 15. Always lower the weight carriage in a con-
each time the weight bench is used. Replace trolled manner; never let the weight carriage
any worn parts immediately, drop.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving pads.
8. Always wear athletic shoes for foot protec-
tion while exercising.
16. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
17. Always move your bench out of the way
when performing an exercise that does not
use the bench.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Always set both safety spotters at the same
height.
11. Make sure that the set screws attaching the
Olympic weight adapters are properly tight-
ened each time the adapters are used.
18. Use the curl bar only with the weight clips
provided with the bench.
19. Always make sure the backrest bracket is
fully engaged before using the backrest.
20. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3

BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM ®
C840 weight bench. The weight bench offers an
impressive array of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you havequestionsafter
reading this manual, call 1-800-4-MY-HOME ®
(1-800-469-4663). Tohelp us assist you, please note
the product model number and serial number before
calling. The model number is 831.153320. The sedal
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Right Side
Lat Bal
Locking Bar
ButterflyArm
Guide Bar
ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 84 in.
Length: 97 in.
Left Side
Barbell
Safety Spotter jht Carriage
Curl Pad Backrest
Seat Storage Tube
Leg Foot Plate
Ankle Strap
Curl Bar
Note: The "right side" and the "left side" are determined relative to a person sitting on the bench;
they do not correspond to right and left on the drawings in the manual,
4

ASSEMBLY
Make Things Easier for Yourself
This manual is designed toensure thatthe
weight bench can be assembledsuccessfully
byanyone, Most people find that bysetting
aside plenty oftime. assembly willgo smoothly,
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•For help identih/ina smafl Darts. use the PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructedto do otherwise.
•As you assemble the weight bench, make sure all
parts are orientedas shownin the drawings.
•Place all parts in a cleared area and remove the
packing materials. Do notdispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
•Two adjustable wrenches
•One rubber mallet
•One standard screwdriver
•One Phillips screwdriver
•Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1. Before _inningi make sure you under-
stand the information in the box above.
NOte: Some parts described in theassem-
biy steps may be pre-assambled,
Press aNotched Square Inner Cap (21) intothe
end of the Bench Frame (1). Attach a Base Cap
(47) to the Stabilizer(2) with an M4 x 16mm
Screw (107) and an M10 x 25mm Screw (121).
Attach another Base Cap to the Stabilizer in
the same manner,
Attach the Stabilizer (2) to the BenchFrame (1)
with two M10 x 92ram Carriage Bolts (111) and
two M10 Nylon Locknuts (97). Attach the
Stabilizer to the Bench Frame with two M10 x
68mm Bolts (113), two M10 Washers (99), and
two M10 Nylon Locknuts. Do not tighten the
Locknuts yet.
2, Press aThin Notched Square Inner Cap (135) into
the bottom ofthe BenchLeg (3).Attach the Small
Base Cap (13) to the BenchLeg withan M4 x
16mm Screw (107).
Attach the Bench Leg (3) to the Bench Frame (1)
withtwo M10 x 68mm Bolts (113),two M10
Washers (99), and two M10 Nylon Locknuts (97).
2113.
111 121-
13
107--_
97
5

3. Attach the Leg Lever Bracket (5) to the Bench
Frame (1) with two M10 x 81mm Bolts (122) and
two M10 Nylon Locknuts (97).
Press two 50mm Square Inner Caps (22) intothe
Leg Lever (4). Press a 25mm Round Inner Cap
(26) into the indicated end of the Weight Tube (25).
Attach the Weight Tube (25) to the Leg Lever (4)
with an M8 x 63mm Bolt (106), two M8 Washers
(100), a 13ram Spacer (30), and an M8 Nylon
Locknut (96).
Press a 25mm Round Angled Cap (62) onto the
Weight Tube (25).
Lubricate the M10 x 73ram Bolt (115) with grease.
Attach the Leg Lever (4) to the Leg Lever Bracket
(5) with the Bolt end an M10 Nylon Locknut (97).
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
4, Lubricate an M10 x 81mm Bolt (122) with grease.
Attach the lower hole in the Adjustment Lever (11)
to the Bench Frame (1) with the Bolt and an M10
Nylon Locknut (97). Do not overtighten the
Locknut; the Adjustment Lever must be able
to pivot easily.
Hold the handle on the Adjustment Lever (11) so
that the upper hole is above the Bench Frame (1).
Slide the M10 x 65mm Flat Head Screw (27)
through the indicated side of the Lever, over the
Bench Frame, and tighten it into the other side of
the Adjustment Lever. Make sure that the threads
of the Screw show through the Adjustment
Lever. Do not overtighten the Screw.
5. Press four 25mm Square Inner Caps (31) into the
ends of the Backrest Tubes (8).
Attach the Backrest Bracket (7) to the Backrest
Tubes (8) withfour M10 x 45mm Bolts(112), four
M10 Washers (99), and four M10 Nylon Locknuts
(97). Make sure the Backrest Tubes are orient-
ed so that the indicated holes are closer to
the bottom. Do not tighten the Locknuts yet.
4
1

8,
Insertthe Backrest Bracket (7) throughthe slot in
the Bench Frame (1) and under the Adjustment
Lever (11). Make sure that the M10 x 72mm
Flat Head Screw (27) is under the Backrest
Bracket arm.
Lubricate an M10 x 155mm Bolt (109) with
grease. Attach the Backrest Tubes (8) to the
Bench Frame (1) with the Bolt, two M10 Washers
(99), and an M10 Nylon Locknut (97). Do not
overtighten the Locknut; the Backrest Tubes
must be able to pivot easily,
Attach the Backrest (14) to the Backrest Tubes
(8) with four M6 x 38mm Screws (102) and four
M6 Washers (101).
Tighten the four MIO Nylon Locknuts (97)
used in steps 1 and 5.
Attach the Seat (15) to the Bench Frame (1) with
an M6 x 63mm Screw (103), an M6 Washer
(101), and two M6 x 16mm Screws (104).
7
8
8
14
99 27
711 Lubricate
7

9. 9 20
19
Slide the Thick Pad Tube (10) into the hole in the
Leg Lever Bracket (5). Wet both sides of the Pad
Tube with soapy water. Slide two Small Foam
Pads (18) onto the Tube as shown. Press two
Small Pad Caps (20) into the Pad Tube.
Slide a Pad Tube (9) into a hole in the Leg Lever
(4). Wet both sides of the Pad Tube with soapy
water. Slide two Large Foam Pads (17) onto the
Pad Tube as shown. Press two Large Pad Caps
(19) into the Pad Tube. Repeat with the other
Pad Tube.
10. Attach the Curl Pad (16) to the Curl Post (6) with
two M6 x 16mm Screws (104).
11. Press a Round Angled Bushing (75) into a Rack
Foot (46).
Attach a Guide Bar (41) to the Rack Foot (46)
with an M10 x 50mm Screw (108) and an M10
Washer (99).
Attach the Right Upright (133), which has num-
bers on the indicated side, to the Rack Foot (46)
with two M10 x 68ram Bolts (113), four M10
Washers (99), and two M 10 Nylon Locknuts (97).
Make sure the Bolts are inserted from the side
shown. Do not tighten the Locknuts yet,
Repeat this step with the Left Upright (36 [not
shown]), Guide Bar (41), Rack Foot (46), and
Round Angled Bushing (75). Insert the M10 x
68mm Bolts (113) from the other side.
17 10
17 19
10
11
104
r
-133
99
1084
18
20

12.See the inset drawing. Attach the Large Base
Cap (117) to the Rear Base (33) with an M4 x
16mm Screw (107) and an M8 x 16mrn Screw
(98).
Attach the Rear Base (33) to the Center Base
(32) with two M10 x 78mm Bolts (110), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
Set the Center Base (32) inside of the Foot Plate
(48). Attach the Foot Plate to the Center Base
with two M10 x 68mm Bolts (113), two M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
13. Press two 48mm Tapered Inner Caps (63) and a
51mm x 76mm Inner Cap (64) into the Storage
Leg (45).
Attach the Base Cap (47) to the Left Base (35)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).
Orient the Storage Leg (45) so that the longer
side of the plate is in the indicated position.
Attach the Storage Leg to the Left Base (35) with
two M10 x 92mm Carriage Bolts (111) and two
M10 Nylon Locknuts (97).
14. Attach the Left Base (35) to the Center Base (32)
with three M10 x 68mm Bolts (113), three M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
!12
13
7
33
107
32 110 33
99_
97 99_
"113
35 107
111
99
113
99 113
9

15. Press a 32mm Square Inner Cap (66) into the
Right Base (34). Attach aBase Cap (47) to the
Right Base with an M4 x 16mm Screw (107) and
an M10 x 19mm Screw (118).
Attach the Right Base (34) to the Center Base
(32) with three M10 x 68mm Bolts (113), three
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
16. Using a rubber mallet, tap the left Rack Foot (46)
into the Left Base (35). Attach the Rack Foot to
the Left Base with two M10 x 68mm Bolts (113),
four M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet,
Attach the other Rack Foot (not shown) to the
Right Base (not shown) in the same manner.
17. Attach the Right Spotter Hook (53) to a Safety
Spotter (52) with an M8 x 12mm Shoulder Bolt
(131) and an M8 Nylon Locknut (96). Make sure
the bolt head is on the same side as the han-
dle.
Slide the Safety Spotter (52) onto the right Guide
Bar (41) and engage the Right Spotter Hook (53)
into an adjustment hole near the bottom of the
Right Upright (133).
Assemble the Left Spotter Hook (54) and a
Safety Spotter (52) in the same manner.
Always set both Safety Spotters (52) at the
same height.
18. Identify the Left and Right Barbell Gliders (51,
123) by the position of the screw holes.
Slide each Barbell Glider (51,123) onto the
Guide Bar (41) next to the indicated Upright (36,
133). Make sure the Barbell Gliders are orient-
ed as shown.
15 47
113 66
34 1o7
16 !
17 Handle
96 53_ _//
52_131
41_ " --133
131
52_ g6
/ Adjustment Hole
18
Screw_
Hole _ _"123
414
(
J/2 133
51--"_Screw
Hole
41--i/_
_-36
jl/j
10

19. Press a Round JointBushing (74) intothe Left
Frame Joint(49).
Attach the Top Frame (40) to the Left Frame Joint
(49) with two M10 x 91mm Bolts (116), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
Assemble the Right Frame Joint (50) to the
Top Frame (40) in the same manner.
20. Attach the Left Frame Joint (49) to the Left
Upright (36) with two M10 x 91mm Bolts (116),
four M10 Washers (99), and two M1ONylon
Locknuts (97). Do not tighten the Locknuts yet.
Attach the Left Frame Joint (49) to the Guide Bar
(41) with an M10 x 50mm Screw (108) and an
MI0 Washer (99).
Assemble the Right Frame Joint (50) in the
same manner.
21. Slide the Weight Bar (55) through the Left Barbell
Glider (51), the Locking Bar (56), and the Right
Berbel_Glider (123). Make sure the Locking Bar
is oriented as shown.
Engage the hooks on the LockingBar (56) intoa
set of holes in the Uprights(36, 133).
22. Slide a Weight Stop (67) onto the Weight Bar
(55). Thread a 1/4" x 14mm Allen Head Set
Screw (119) into the Weight Stop and the hole in
the Weight Bar. Do not tighten the Screws yet.
Thread a 1/4"x 14mm Screw (119) into the Left
Barbell Glider (51).
Repeat this step with the Right Barbell Glider
(not shown) and the other Weight Stop (not
shown),
1_ 99 97
674_@49
2O
49
41
99
21
12 56 36
55
55 67
11

23. Press a48mm Tapered Inner Cap (63) intoa
BarbellAdapter (59).
Slide the Barbell Adapter (59) onto the Weight
Bar (55). Thread a 1/4" x 9.5mm Allen Head Set
Screw (120) into the Barbell Adapter. Do not
tighten the Screw yet.
Repeat this step with the other Barbell
Adapter (not shown).
24. Attach the Center Upright(37) to the Center Base
(32) and Rear Base (33) with an M10 x 78mm
Bolt (110), an M10 Washer (99), and an M10
Nylon Locknut (97). Do not tighten the Locknut
yet.
Attach the Center Upright (37) to the Center Base
(32) with an M10 x 75mm Bolt (127), two M10
Washers (99), and an M10 Nylon Locknut (97).
Do not tighten the Locknut yet.
Attach aWeight Carriage Stop (70) to the Rear
Upright (38), at the indicated hole, with an M10 x
88ram Bolt (114) and an M10 Nylon Locknut (97).
Make sure the Square Carriage Bushing (61)
is on top.
Attach the Rear Upright (38), with the hexagonal
holes on the indicated side, to the Rear Base (33)
with two M10 x 75mm Bolts (127), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
23
24
55
59
63
12

25. Press two 48mm Tapered Inner Caps (63) into
the Weight Carriage (71). Insert an MI0 x19mm
Hex Head Bolt(132) intothe bracketon the
Weight Carriage from the side shown.
Orient the Weight Carriage (71) as shownand
slide itonto the Rear Upright (38).
Attach the Weight Carriage Stop (70) to the Rear
Upright (38), at the indicated hole, with an M10 x
88mm Bolt (114) and an M10 Nylon Locknut (97).
Make sure the Square Carriage Bushing (61)
is on the bottom.
26, Press a 60mm Square Inner Cap (65) into the
Rear Top Frame (39).
Attach the Rear Top Frame (39) to the Rear
Upright (38) with two M10 x 72mm Hex Head
Bolts (130), two M10 Washers (99), and two M10
Nylon Locknuts(97). Make sure the bolt heads
are set inside the hex holes in the Rear
Upright. Do not tighten the Looknuts yet.
27. Attach the Rear Top Frame (39) to the Center
Upright(37) with two M10 x 78mm Bolts(110),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Attach the Rear Top Frame (39) to the Top Frame
(40) with two M10 x 127mm Bolts (126), four M10
Washers (99), and two M10 Nylon Locknuts (97).
Do not tighten the Locknuts yet.
25
26
!27
39
4O 126
110
99
13

28. Press two 50mm Square Inner Caps (22) into the
Butterfly Frame (42).
Attach the Butterfly Frame (42) to the Rear Top
Frame (39) with two M10 x78mm Bolts (110), two
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
Attach the ButterflyFrame (42) to the Center
Upright (37) with two M10 x 68mm Bolts (113),
two M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Tighten all of the M10 Nylon Locknuts (97)
used in steps 11-28. Tighten the 1/4" x 14mm
Allen Head Set Screws (119) used in step 22
and the 1/4" x 9.5mm Allen Head Set Screws
(120) used in step 23.
29. Lubricate both axles on the Butterfly Frame (42)
with grease.
Press two 50ram Square Inner Caps (22) into the
ends of the Right Fly Arm (43). Insert a Fly Arm
Bushing (92) into the Arm. Wet the end of the
Arm with soapy water and slide a Fly Foam Pad
(95) onto it.
Have another person slide the Right Fly Arm (43)
onto the right axle on the Butterfly Frame (42).
Note: Be careful not to confuse the Left Fly
Arm (44) with the Right Fly Arm. Make sure
that the upper end of the Arm is behind the
indicated bracket on the Butterfly Frame.
Tap two 25mm Retainer Rings (93) onto the axle of
the Butterfly Frame (42) with the included retainer
tool. Make sure that the teeth on the Retainer
Rings bend toward the tool, as shown in the
inset drawing. Tap the 25mm Round Outer Cap
(94) onto the right axle on the Butterfly Frame.
Attach the Left Fly Arm (44) in the same
manner.
30. During cable assembly, refer to the CABLE
DIAGRAMS on page 22 for cable identification
and to verify cable routing.
Locate the Butterfly Cable (83). Attach the
Cable tothe Left Fly Arm (44) with an M8 x
16mm Shoulder Bolt(129) and an M8 Nylon
Locknut(96).
28
29
110
99
99
39
99 22
113
22
94
44
/
42_
93<
Retainer _:==]
Too, I
3O
1129
"83
44JR\\
14

31. Wrap the Butterfly Cable (83) over a "V"-pulley
(89). Attach the "V"-puney and a Large Cable Trap
(88) to the Center Upright (37) with an M10 x
60ram Bolt (128) and an M1ONylon Locknut (97).
Make sure the Cable Trap is oriented to hold
the Cable in the groove of the "V"-pulley.
32. Wrap the Butterfly Cable (83) under a90mm
Pulley (90). Attach the Pulley to the Double "U"-
bracket (73) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97).
33. Wrap the Butterfly Cable (83) over a =V"-pulley
(89). Attach the =V"-pulley and a Large Cable
Trap (88) to the Center Upright (37) with an M10
x 6Omm Bolt(128) and an M1ONylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the "V"-pulley.
34. Attach the Butterfly Cable (83) to the Right Fly
Arm (43) with an M8 x 16mm Shoulder Bolt (129)
and an M8 Nylon Locknut (96).
31
33
34
88 128
128
83
15

35. Locate the Lat Cable (81). Routethe Cable up
throughthe Rear Top Frame (39) and over a
90ram Pulley (90). Attachthe Pulley insidethe
Rear Top Frame with an M10 x 78mm Bolt(110),
two M10 Washers (99), two 17mm Spacers (86),
and an M10 Nylon Locknut(97).
36. Route the Let Cable (81) over a 90mm Pulley
(90) and down through the Rear Top Frame (39).
Attach the Pulley inside the Rear Top Frame with
an M10 x 78mm Bolt (110), two M10 Washers
(99), two 17mm Spacers (86), and an M10 Nylon
Locknut (97).
37. Wrap the Lat Cable (81) under a 90mm Pulley
(90). Attach the Pulley and a Small Cable Trap
(125) to the indicated hole in the two Pulley
Plates (72) with an M10 x 45mm Bolt (112) and
an M10 Nylon Locknut (97). Make sure the
Cable Trap is turned to hold the Cable in the
groove of the Pulley,
38. Wrap the Lat Cable (81) over a 90mm Pulley
(90). Attach the Pulley inside the Rear TopFrame
(39) with an M10 x 78ram Bolt(110) and an MI0
Nylon Locknut(97).
39. Attach the Let Cable (81) to the M10 x 19mm Hex
Head Bolt (132) in the Weight Carriage (71) with
an M10 Nylon Locknut (97). Do not overtightan
the Locknut; the Cable must be able to pivot.
35 90
110
36 97
99
9O
39
86 99
38 39
81
39
110
16

40. Locate the Low Cable (82). Route the eyelet
end of the Cable through the Center Upright (37)
and under a 90ram Pulley(90). Attach the Pulley
inside the Uprightwith an M10 x 75mm Bolt
(127), two M10 Washers (99), two 17ramSpacers
(86), and an M10 Nylon Locknut(97).
41. Route the Low Cable (82) over a 90mm Pulley
(90) as shown.Attach the Pulley to the Double
"U"-bracket (73) with an M10 x 45mm Bolt(112)
and an M1O Nylon Locknut(97).
42. Routethe Low Cable (82) under a 90mm Pulley
(90) as shown.Attach the Pulley tothe Rear
Base (33) with an M10 x 45mm Bolt (112) and an
M10 Nylon Locknut (97).
43. Route the Low Cable (82) over a 90ram Pulley
(90) as shown.Attach the Pulley and a Cable
Trap (125) to the second set of holes from the
bottom of the two Pulley Plates (72) with an M10
x 45mm Bolt (112) and an M10 Nylon Locknut
(97). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley,
40
41
17

44. Attach the Low Cable (82) insidethe Rear Base
(33) with an M10 x 75mm Bolt (127), two M10
Washers (99), two 27mm Spacers (87), and an
M10 Nylon Locknut (97). Do not overtighten the
Locknut; the Cable must be able to pivot easily.
45. Attach the ButterflyBackrest(80) to the Center
Upright (37) with two M6 x 72mm Screws (105)
and two M6 Washers (101).
44
97 99
87 82
99
46. Make sure that all parts have been properly tightened.The use of the remaining parts will be explained in
ADJUSTMENTS, beginningon the following page.
Before using the weight bench, pull each cable afew times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 22 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables. See TROUBLESHOOTING on page 23.
18

ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-
tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are propedy tightenedeach time the weightbench is used. Replaceanyworn parts immediate-
ly.The weightbenchcan be cleaned with a damp clothand a mild,non-abrasivedetergent.Do notuse solvents.
ADJUSTING THE BACKREST
To adjustthe position of the Backrest (14), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (11) with the other hand, disengag-
ing the Backrest Bracket (7). Raise or lower the
Backrest to the desired position. Lower the Adjust-
ment Lever so that the M10 x 72mm Flat Head Screw
(27 [not shown]) engages one of the notches in the
Backrest Bracket.
WARNING: Almys hold the
Backrest (14) securely before disengaging the
Backrest Bracket (7). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.
ATTACHING THE CURL POST
For some exercises, the Curl Post (6) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (5). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. "13ghtenthe Cud Knob (29) into the
adjustment hole in the Leg Lever Bracket. Fully tight-
en the Knob.
When not being used, the Cud Post (6) can be stored
on the tube on the Right Base (34) (see the inset
drawing]. 5
14
19

USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (23) into the Olympic
Adapter (24). Attach the Olympic Adapter to the
Weight Tube (25) with a1/4" x 9.Smm Allen Head Set
Screw (120). Make sure that the Set Screw is in
the bottom of the Adapter.
Press a 48mm Round Inner Cap (23) into a Weight
Adapter (60). Attach the Weight Adapter to the Curl
Bar (76) with a 1/4" x 9.5mm Allen Head Set Screw
(120). Make sure that the Set Screw is in the bot-
tom of the Adapter, Attach the other Weight
Adapter to the Curl Bar in the same manner,
ADDING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (25). Secure the
weights with a Weight Clip (58 or 77 [not shown]).
Weights can be added to the Curl Bar (not shown) in
the same manner. Secure the weights to the Curl Bar
with two Weight Clips (53 or 77 [not shown]).
AWARNING: oo.otp,acemore
than 150 pounds on the Weight Tube (25) or the
Curl Bar. (76).
See the inset drawing. Weights can be stored on the
Storage Leg (45).
ATTACHING THE ACCESSORIES
To use the Lat Bar (57), attach it to the Lat Cable (81)
with a Cable Clip (134). For some exercises, the
Chain (78) should be attached between the Lat Bar
and the Lat Cable with two Cable Clips (134). Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct
starting position for the exercise to be performed.
The Ankle Strap (not shown) can be attached to the
Low Cable (not shown) in the same manner.
2
23
25
58
25
24
120
60
4
120
76
20