Pro-Form Stride Select 825 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
Model No. PFEMSY75001
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON ealth & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Serial Number Decal
www.proform.com
Visit our website at
w

2
HowToOrderReplacementParts .............................................................2
ImportantPrecautions ......................................................................3
BeforeYouBegin ..........................................................................4
Assembly ................................................................................5
CableDiagram ...........................................................................16
Adjustment ..............................................................................17
Trouble-shootingandMaintenance ...........................................................19
PartIdentificationChart ...........................................................EndofManual
PartList .......................................................................EndofManual
ExplodedDrawing ...............................................................EndofManual
WeightResistanceChart............................................................BackCover
Table of Contents
ow to Order Replacement Parts
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Tel:
Fax: [phone]
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEMSY75001)
• The NAME of the product (PROFORM®825 training system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The EY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
attached in the centre of this manual).
0345-089009

3
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Important Precautions
1. It is the responsibility of the owner to ensure
that all users of the training system are ade-
quately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
training system.
3. The training system is intended for home use
only. Do not use the training system in a
commercial, rental, or institutional setting.
4. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
5. Use the training system only on a level sur-
face. Cover the floor beneath the training
system to protect the floor or carpet.
6. Inspect and tighten all parts often. Replace
any worn parts immediately.
7. The training system is designed to be used
by only one person at a time.
8. Keep children under the age of 12 and pets
away from the training system at all times.
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Always stand on the foot plate when per-
forming an exercise that could cause the
training system to tip.
12. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
13. Never release the press arm, leg lever, lat
bar, row bar, ab strap, or ankle strap while
weights are raised. The weights will fall with
great force.
14. Always disconnect the lat bar or row bar
from the training system when performing an
exercise that does not require them.
WARNING: To reduce the risk of serious injury, read the following important
precautions before using the training system.
The warning decals shown at the right have
been pre-attached to the training system in the
locations shown on page 4. Note that decal #1
has been placed in two locations. If a decal is
missing, or if it is not legible, please call our
Customer Service Department at 0345-089009
for a free replacement decal. Apply the new
decal to the training system in the appropriate
location.
•Keep clear of
this area.
Warning Decal #1 Warning Decal #2
Keep hands and
fingers clear of
this area.
Warning Decal #3

4
ASSEMBLED
DIMENSIONS:
Height: 206cm
Width: 112cm
Length: 157cm
Low Pulley Station
Foot Plate
High Pulley Station
Leg Lever
Press Arm
Shroud
Seat
Backrest
Seat Adjustment
Tube
Thank you for selecting the versatile PROFORM®825
training system. The PROFORM®825 offers a selec-
tion of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
PROFORM®825 will help you to achieve the results
you want.
For your benefit, read this manual carefully before
using the PROFORM®825 training system. If you
have additional questions, please call our Customer
Service Department at 0345-089009. To help us assist
you, please note the product model number and serial
number before calling. The model number is PFEM-
SY75001. The serial number can be found on a decal
attached to the training system (see the front cover of
this manual).
Please use the drawing below to familiarise your-
self with the major parts of the training system.
Before You Begin
Ab Pulley Station
Adjustable Handle
Backrest
Adjustment
Tube
Lat Bar
Weight Stack
Warning Decal #1
Warning
Decal #2
Warning
Decal #3
Warning Decal #1

5
MAKE SURE T AT YOU AVE T E FOLLOWING
TOOLS:
•Two (2) adjustable spanners
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end span-
ners, or a set of ratchet spanners.
OW TO IDENTIFY PARTS
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the centre of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
OW TO ORIENT PARTS
As you assemble the training system, make sure
that all parts are oriented exactly as shown in the
drawings.
TIG TENING PARTS
Tighten all parts as you assemble them, unless
instructed to do otherwise.
QUESTIONS?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 0345-089009.
ASSEMBLY REQUIRES TWO PERSONS
For your convenience and safety, assemble the
training system with the help of another person.
SET ASIDE ENOUG TIME
Due to the many features of the training system,
the assembly process will require about six hours.
By setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the training system over
a couple of evenings.
SELECT A LOCATION
Because of its weight and size, the training system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the training system as you assemble it.
OW TO UNPACK T E BOX
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the training system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
MAKE ASSEMBLY EASIER FOR
YOURSELF
Everything in this manual is designed to
ensure that the training system can be
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page; this brief intro-
duction will save you much more time than
it takes to read it!
T E FOUR STAGES OF T E ASSEMBLY PROCESS
Frame Assembly—You will begin by assembling
the base and the uprights that form the frame.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage you will
assemble the press arms.
Seat Assembly—During the final stage you will
assemble the seats, backrests, and shroud.
Assembly

6
1.Before beginning assembly, make sure you have
read and understood the information on page 5.
Locate and open the parts bag labelled “FRAME
ASSEMBLY.”
Press two 2” Square Inner Caps (33) into the Press
Frame (12).
Press a 2” Square Inner Cap (33) into the support
tube on the Main Upright (3). Press a 2” x 3” Inner
Cap (24) into the open end of the Main Upright.
Press a 2” x 3” Inner Cap (24) into each end of the
Stabiliser (5).
Attach the Stabiliser (5) to the Main Upright (3) with
two 3/8” x 3 3/4” Carriage Bolts (52) and two 3/8”
Nylon Locknuts (50). Do not tighten the Nylon
Locknuts yet.
1
Frame Assembly
33
12
24
33
24
5
50
Support Tube
50
24
3
52
2. Press a 2” Square Inner Cap (33) into the upper end
of the front leg on the Base (8).
Press a 2” Square Inner Cap (33) into the upper and
lower ends of the Leg Lever (29).
Line up the bracket on the Base (8) with the holes in
the Main Upright (3). Insert a 3/8” x 4” Bolt (65)
through the bracket and the Main Upright from the
front. Secure the Bolt with a 3/8” Flat Washer (55)
and a 3/8” Nylon Locknut (50). Do not tighten the
Nylon Locknut yet.
Insert two 5/16” x 3” Bolts (78) through the bracket
and the Main Upright (3) from the side. Hand tighten
two 5/16” Nylon Locknuts (21) onto the Bolts. Do not
tighten the Nylon Locknuts yet. 65
50 55
78
33
29
33
8
Front Leg
3
21
2

7
3. Attach the Leg Lever Lock (11) to the front leg of the
Base (8) with a 5/16” x 3” Bolt (78), three 5/16” Flat
Washers (80), and a 5/16” Nylon Jamnut (79). Do not
overtighten the Nylon Jamnut; the Leg Lever Lock
should pivot easily.
Attach the Leg Lever Bumper (6) to the front leg of the
Base (8) with a #10 x 1” Tap Screw (7).
78
11
6
7
80
80
8
79
4. Attach the Foot Plate (4) to the Base (8) with a 3/8” x
5 1/2” Bolt (57) and a 3/8” Nylon Locknut (50). 4
57
4
8
50
5. Place two Weight Bumpers (19) over the indicated
holes in the Stabiliser (5).
Insert the two Weight Guides (23) through the Weight
Bumpers (19) and the holes in the Stabiliser (5).
Attach the indicated Weight Guide (23) to the
Stabiliser (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two Pulley Bushings (42), and a
3/8” Nylon Jamnut (63).
5
23
19
55
5
23
19
Hole
63
55
42
42
54
Front Leg
3

8
6. See the inset drawing. Press two Weight Inserts (77)
into the indicated holes in each Weight (26). Make
sure the large pin groove is oriented as shown.
Slide all of the included Weights (26) onto the two
Weight Guides (23). Make sure the Weights are ori-
ented correctly. The holes must be turned
towards the front of the unit, as shown.
Slide the Top Weight (16) with the pre-attached
Weight Tube (36) onto the Weight Guides (23). The
Weight Tube will slide into the hole in the centre of
the Weights (26).
Place the Top Frame (1) over the Weight Guides (23),
so the Weight Guides fit into the welded tubes on the
Top Frame.
Align the bracket on the Top Frame (1) with the holes
in the Main Upright (3). Insert two 3/8” x 3” Bolts (45)
through the holes. Tighten a 3/8” Nylon Locknut (50)
onto the lower of the two Bolts. Do not mount a
Locknut on the upper Bolt yet.
Attach the Weight Guides (23) to the Top Frame (1)
with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon
Locknuts (50). Go back and fully tighten all Nylon
Locknuts used in steps 1, 2, and 6.
6
7. Locate and open the parts bag labelled “CABLE
ASSEMBLY.” Refer to the CABLE DIAGRAM on
page 16 as you assemble the cables.
Identify the High Cable (73). It is the shortest cable
(about 477cm long) and it has a ball on one end and
a bolt on the other.
Insert the end of the High Cable (73) with the bolt up
through the indicated slot in the Main Upright (3).
Feed almost all of the Cable through the slot.
Slide a 3/8” Flat Washer (55) and a Pulley Bushing
(42) onto a 3/8” x 2 1/2” Bolt (54).
Wrap the High Cable (73) around a 4” Pulley (35) and
hold the Pulley in the slot in the Main Upright (3).
Insert the 3/8” x 2 1/2” Bolt (54) through the Main
Upright and the Pulley.
Slide another Pulley Bushing (42) and another 3/8”
Flat Washer (55) onto the 3/8” x 2 1/2” Bolt (54) and
tighten a 3/8” Nylon Jamnut (63) onto the Bolt.
7
Cable Assembly
Ball
Bolt
Slot
35
73
55
54
42
55
3
42
63
45
1
60
50
50
23
16
36
26
Welded
Tubes
Holes
3
77
26
Large Pin
Groove

8
9. Remove the lower pre-assembled Pulley (35) from
the Press Frame (12). Set the Pulley, the 3/8” x 8 1/2”
Bolt (59), and the 3/8” Nylon Locknut (50) aside.
Wrap the High Cable (73) around the upper pre-
assembled Pulley (35) in the direction shown.
Feed the bolt on the High Cable (73) through the indi-
cated slot in the Main Upright (3).
Lay the High Cable (73) over a 4” Pulley (35). Attach
the Pulley inside the Main Upright (3) with a 3/8” x 2
1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
10. Feed the bolt on the High Cable (73) back through
the indicated slot in the Main Upright (3) in the direc-
tion shown.
Wrap the High Cable (73) around the 4” Pulley (35)
that was removed from the Press Frame (12) in step
9. The Cable must wrap around the Pulley in the
direction shown. Attach the Pulley to the Press Frame
with the 3/8” x 8 1/2” Bolt (59) and the 3/8” Nylon
Locknut (50).
Feed the bolt on the High Cable (73) back through
the slot in the Main Upright (3) in the direction shown.
9
10
9
Bolt
Slot
35
73
55
54
42
55
3
42
63
Bolt
Slot
35 35
73
55
50
50
54
73
42
55
59
59
3
3
12
35
35
12
Slot
Bolt
Lower Pre-
assembled
Pulley (35)
42
63
45
50
1
8. Remove the upper 3/8” x 3” Bolt (45) attaching the
Top Frame (1) to the Main Upright (3).
Feed the bolt on the High Cable (73) down through
the indicated slot in the Main Upright (3) as shown.
Note: Follow the procedure described in step 7
for attaching all pulleys. Lay the High Cable (73)
over a 4” Pulley (35) in the direction shown. Attach
the Pulley inside the Main Upright (3) with a 3/8” x 2
1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
Make sure that the igh Cable (73) is in the
groove of the 4” Pulley (35). Re-insert the 3/8” x 3”
Bolt (45) and secure it with a 3/8” Nylon Locknut (50).

10
12. Disassemble the Pulley Plates (31). Note that on one
end the Pulley Plates have several adjustment holes.
These holes must be closest to the floor.
Wrap the High Cable (73) under a 4” Pulley (35).
Attach the Pulley to the upper ends of the Pulley
Plates (31) with a 3/8” x 1 3/4” Bolt (60), a Cable Trap
(44), and a 3/8” Nylon Jamnut (63). Make sure that
the Cable is in the groove of the Pulley and that
the Cable Trap is oriented as shown, so it will
hold the Cable in place.
Set the other 4” Pulley, 3/8” x 1 3/4” Bolt, Cable Trap,
and 3/8” Nylon Jamnut aside (these parts are not
shown).
12
73
60
31
44
35
31
63 Adjustment
Holes
13. Feed the bolt on the High Cable (73) up through slot
A in the Top Frame (1) as shown.
Lay the High Cable (73) over a 4” Pulley (35). Attach
the Pulley inside slot A with a 3/8” x 2 1/2” Bolt (54),
two 3/8” Flat Washers (55), two Pulley Bushings (42),
and a 3/8” Nylon Jamnut (63).
Lay the High Cable (73) over another 4” Pulley (35)
and feed the bolt on the High Cable down through
slot B in the Top Frame (1) as shown. Attach the
Pulley inside slot B with a 3/8” x 2 1/2” Bolt (54), two
3/8” Flat Washers (55), two Pulley Bushings (42), and
a 3/8” Nylon Jamnut (63).
See the inset drawing. Thread the bolt on the High
Cable (73) two turns into the top of the Weight Tube
(36).
13
1
42
55
35
35
42 55
54
63 42
63
73
42
55
54
55
Bolt
Slot B
Slot A
11. Wrap the High Cable (73) around a 4” Pulley (35).
Attach the Pulley inside the Main Upright (3) with a
3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two
Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).
11
55
42
63
3
35
42
55
54
73
73
36

11
15. Route the Low Cable (72) through the indicated slot
in the Main Upright (3) and the Base (8).
Wrap the Low Cable (72) around a 4” Pulley (35) in
the direction shown. Attach the Pulley to the welded
bracket on the Main Upright (3) with a 3/8” x 2” Bolt
(62) and a 3/8” Nylon Locknut (50).
15
50
3
72
8
35
62
Slot
14. Identify the Low Cable (72), which is the only remain-
ing cable. Note that it has a large ball on one end and
a small ball on the other.
Route the small ball on the Low Cable (72) through
the indicated slots in the Leg Lever (29) and the front
leg on the Base (8).
Attach a 4” Pulley (35) inside the slot in the Leg Lever
(29) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat
Washers (55), two Pulley Bushings (42), and a 3/8”
Nylon Jamnut (63).
Attach a 4” Pulley (35) inside the slot in the front leg
on the Base (8) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two Pulley Bushings (42), and a
3/8” Nylon Jamnut (63).
14
55
42
72
42
55
29
35
8
63
Slots
Larger Ball
42
55
42
55
54
35
16. Wrap the Low Cable (72) over a 4” Pulley (35). Attach
the Pulley and the Cable Trap (44) to the lowest
adjustment hole in the Pulley Plates (31) with a 3/8” x
1 3/4” Bolt (60) and a 3/8” Nylon Jamnut (63). Make
sure that the Cable is in the groove of the Pulley
and that the Cable Trap is oriented as shown, so
it will hold the Cable in place.
16
31
Adjustment
Holes
63
60
35
44
72

12
19. Important: Follow both cables from end to end
and make sure that they rest in the grooves of all
pulleys and that the cables and pulleys move
smoothly.
Unscrew the bolt at the end of the High Cable (73)
from the Weight Tube (36). Thread the 1/2” Plain Nut
(68) partway onto the bolt.
Slide the 5 7/8” Long Bushing (76) over the top of the
Weight Tube (36). Place the 1 1/2” Flat Washer (40)
on top of the Weight Tube and the Long Bushing.
Tighten the bolt at the end of the High Cable (73) into
the Weight Tube (36). Note: The bolt at the end of
the igh Cable is the primary means for tighten-
ing both Cables. Thread the bolt into the Weight
Tube until both Cables are tight and rest firmly in
the grooves of all pulleys.
When both Cables (73, 72 [not shown]) are tight,
tighten the 1/2” Plain Nut (68) onto the 1 1/2” Flat
Washer (40).
Insert the Weight Pin (39) into one of the holes
between the Weights (26).
19
Bolt
76
36
26
39
40
68
73
18. Feed the end of the Low Cable (72) through the indi-
cated slot in the Main Upright (3).
Wrap the Low Cable (72) over a 4” Pulley (35). Attach
the Pulley inside the Main Upright (3) with a 3/8” x 2
1/2” Bolt (54), two 3/8” Flat Washers (55), two Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
Note: It may be necessary for a second person to
pull the lower end of the igh Cable (not shown)
to lift the top weight off the weight stack while
you perform this step.
18
Slot
63 42
17. Slide a Cable Trap (44) onto a 3/8” x 4” Bolt (65).
Wrap the Low Cable (72) around a 4” Pulley (35).
Attach the Pulley to the indicated hole in the Main
Upright (3) with the 3/8” x 4” Bolt (65), the Cable Trap
(44), a Pulley Bushing (42), a 3/8” Flat Washer (55),
and a 3/8” Nylon Jamnut (63). Make sure the Cable
Trap is oriented as shown, so it will hold the
Cable in place.
17
42
35
63
55
35
42
72
3
55
54
65
44
3
72
55

13
21. Press a 2” Square Inner Cap (33) into each end of
the Press Arm (46).
Unscrew one of the Adjustment nobs (9) on the
Press Arm (46) and pull it out as far as it will go.
Slide the Handle (20) into the Press Arm with the
groove toward the Adjustment nob. Release the
Adjustment nob and let it snap into an adjustment
hole in the Handle. Fully tighten the Adjustment
nob.
Attach the other Handle (20) in the same manner.
20
45
12
50
50
46
22. Attach the Seat (13) to the Seat Upright (37) with four
1/4” x 3/4” Bolts (17).
Unscrew the handle on the Adjustment nob (9) until
it is loose. Pull out the handle as far as it will go and
slide the Seat Upright (37) into the seat frame on the
Main Upright (3). Release the handle and let the
nob snap into one of the adjustment holes on the
Seat Upright. Tighten the handle fully.
22
Adjustment
Holes
13
3
17
37
17
9
20. Note: Some parts used in this section are located
in the parts bag labelled “SEAT ASSEMBLY.”
Attach the Press Arm (46) to the Press Frame (12)
with two 3/8” x 3” Bolts (45) and two 3/8” Nylon
Locknuts (50).
Arm Assembly
Seat Assembly
21
46
33
920
Hole
9
33

14
25. Press two 3/4” Round Inner Caps (34) into each of
the two Pad Tubes (28).
Slide a Pad Tube (28) into the hole in the front leg on
the Base (8). Slide a Foam Pad (30) onto each end of
the Pad Tube.
Slide a Pad Tube (28) into the hole in the Leg Lever
(29). Slide a Foam Pad (30) onto each end of the
Pad Tube.
34
8
29
34
30
28
34
30
30
34
23. Press a 1” x 2” Inner Cap (43) into each end of the
Backrest Frame (15).
Attach the Backrest (41) to the Backrest Frame (15)
with four 1/4” x 3/4” Bolts (17).
Press a 3/4” Round Inner Cap (34) into each end of
the pad tube on the Backrest Frame (15).
Slide a Leg Foam Pad (74) onto each end of the pad
tube on the Backrest Frame (15). Note: The Leg
Foam Pads are thinner than the four Foam Pads
(30) used in step 25.
23
17
17
41
43
15
34
74
34
43
Pad Tube
74
24. Locate the Adjustment nob (9) on the backrest tube
of the Main Upright (3). Unscrew the handle on the
Adjustment nob until it is loose. Pull out the handle
as far as it will go and slide the adjustment tube on
the Backrest Frame (15) into the backrest tube.
Release the handle on the Adjustment nob (9) and
let the nob snap into one of the adjustment holes on
the Backrest Frame (15). Tighten the handle fully.
24
3
9
15
Adjustment
Holes
Backrest
Tube
25

15
26
38
38
5
26. Note: Some of the parts used in this section are
located in the parts bag labelled “SEAT
ASSEMBLY.”
Slide the four Threaded Clips (38) down over the
slots in the bracket on the Stabiliser (5).
29. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 17 of this manual.
Before using the training system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. If there is
any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLE-
S OOTING AND MAINTENANCE on page 19.
27. Attach the upper end of the Shroud (56) to the two
“L”-brackets on the Top Frame (1) with two 1/4” x 3/4”
Bolts (17), two 1/4” Flat Washers (71), and two 1/4”
Nylon Locknuts (25). Note: Align the indicated cor-
ner of the Shroud with the indicated corner of the
Top Frame. The Bolts go through the square
holes in the Shroud. Do not tighten the Bolts yet.
27
71
71
“L”-Bracket
1
17
25
17 56
28. Note: For clarity, this step shows the Shroud (56)
as if step 27 had not yet been performed.
Attach the lower end of the Shroud (56) to the bracket
on the Stabiliser (5) with four #8 x 3/4” Screws (32).
The Screws go through the square holes in the
Shroud and into the Threaded Clips (38).
28
32
32 56
32
38
38
5
Bracket
Align
Corners

4
16
Cable Diagram
The diagram below shows the proper routing of the High Cable (73) and the Low Cable (72). The numbers show
the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move
smoothly, and that the cable traps do not touch or bind the Cables. Incorrect cable routing can damage
the training system.
igh Cable (73)
Large Ball
Low Cable (72)
2
8
9
1
3
7
6
4
10
5
Cable ID Chart
(72)
(73)
3
2
1
6
5

ATTAC ING T E LAT BAR, ROW BAR, ANKLE
STRAP, OR AB STRAP TO A PULLEY STATION
The Lat Bar (61), Row Bar (70), Ankle Strap (10), and Ab
Strap (75) can be attached to the cable at the desired
pulley station with a Cable Clip (69). For some exercises,
the Chain (67) should be connected between the attach-
ment and the cable with two Cable Clips. Adjust the
length of the Chain between the attachment and the
cable so that the attachment is in the correct starting
position for the exercise to be performed.
ADJUSTING T E EIG T OF T E SEAT
To adjust the height of the Seat (13), unscrew the indicat-
ed Adjustment nob (9) until it is loose. Pull out the
Adjustment nob as far as it will go and slide the Seat
Upright (37) to the desired position. Release the
Adjustment nob and let it snap into one of the adjust-
ment holes in the Seat Upright. Then, retighten the
Adjustment nob.
17
13
937
Adjustment
The instructions below describe how each part of the training system can be adjusted. IMPORTANT: When
attaching the lat bar, row bar, ankle strap, or ab strap, make sure that the attachments are in the correct
starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer-
cise is performed, the effectiveness of the exercise will be reduced.
61
69
10
67
69
75
70
C ANGING T E WEIG T SETTING
To change the setting of the weight stack, insert a Weight
Pin (39) under the desired Weight (26). Be sure to insert
the Weight Pin until the ball at the end of the Weight Pin
is touching the Weights. The setting of the weight stack
can be changed from 10 pounds to 150 pounds, in incre-
ments of 10 pounds. Note: Due to the cables and pul-
leys, the amount of resistance at each exercise sta-
tion may vary from the weight setting. Use the
WEIG T RESISTANCE C ART on the back cover of
this manual to find the approximate amount of resis-
tance at each weight station. Note: 1kg = 2.2 lbs. 26
39

ADJUSTING T E POSITION OF T E BACKREST
To adjust the position of the Backrest (41), unscrew the
indicated Adjustment nob (9) until it is loose. Pull out the
Adjustment nob as far as it will go and slide the
Backrest Frame (15, not visible) to the desired position.
Release the Adjustment nob and let it snap into one of
the adjustment holes in the Backrest Frame. Then,
retighten the Adjustment nob.
ADJUSTING T E POSITION OF T E PRESS FRAME
ANDLES
To adjust each Handle (20) on the Press Frame (46),
unscrew the Adjustment nob (9) until it is loose. Pull out
the Adjustment nob as far as it will go and slide the
Handle to the desired position. Release the Adjustment
nob until it snaps into one of the adjustment holes in the
Handle. Then, retighten the Adjustment nob.
Note: Both andles (20) should always be in the
same position.
USING T E LEG LEVER LOCK
Some exercises, such as sit-ups, can be performed more
comfortably with the Leg Lever (29) locked.
To lock the Leg Lever (29), turn the Leg Lever Lock (11)
until it engages the Pad Tube (28) on the Leg Lever.
18
9
20
20
9
41
Adjustment
Holes
46
11
28
29
9

19
TIG TENING T E CABLES
Woven cable, the type of cable used on the training sys-
tem, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables
should be tightened.
To tighten the cables, first insert the Weight Pin (39)
between the third and fourth weight from the top. See
CHANGING THE WEIGHT SETTING on page 17 for
instructions.
Loosen the 1/2” Plain Nut (68) securing the bolt at the
end of the High Cable (73). Tighten the bolt about two
turns into the Weight Tube (36) until the cables feel
tighter. Retighten the Plain Nut to prevent the bolt from
turning.
Note: This drawing shows the shroud removed for clarity.
The shroud does not have to be removed to tighten the
cables.
Additional slack can be removed by moving the lower of
the two Pulleys (35) attached to the Pulley Plates (31) to
one of the other adjustment holes in the Pulley Plates. To
do this, remove the 3/8” x 1 3/4” Bolt (60), the Cable Trap
(44), and the 3/8” Nylon Jamnut (63). Move the Pulley
and re-attach it with the Bolt, Cable Trap, and Locknut.
Make sure that the Low Cable (72) is in the groove of
the Pulley and that the Cable Trap is positioned as
shown.
Note: If a cable tends to slip off the pulleys, the cable
may have become twisted. Remove the cable and re-
install it.
If the cables need to be replaced, see ORDERING
REPLACEMENT PARTS on page 2 of this manual.
36
68
Bolt
73
39
60
35
63
72
31
44
Trouble-shooting and Maintenance
Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The
training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

1/4" flachen
Unterlegscheibe (71)
1/4" x 3/4" Bolzen (17)
#10 x 1" Zapfenschraube (7)
1/4" x 1 1/2" Schraube (49)
3
1/2" x 3 1/2" Bolzen (22)
1 1/2" flachen Unterlegscheibe (40)
3
5/16" flachen Unterlegscheibe (80)
5/16" Nylon-Kontermutter (79)
#8 x 3/4" Schraube (32)
1/4" Nylon-Verschlussmutter (25)
1/2" einfache Mutter (68)
1/2" Nylon-Kontermutter (48)
1/4" Nylon-Kontermutter (51)
Kabelklipp (69)
5/16" x 3" Bolzen (78)
5/16" Nylon-Verschlussmutter (21)
Part Identification Chart—PFEMSY75001 R0301A