Pro-Form 330 RT PETL40131 User manual

Part No. 198259 R1003A Printed in Canada © 2003 ICON Health & Fitness Inc.
ORDERING REPLACEMENT PARTS
If you encounter any problems with this product or if you need to order replacement parts contact the ICON
Health & Fitness Ltd. office or write:
ICON Health & Fitness Ltd.
Customer Service Department
Unit 4 Revie Road Industrial Estate
Beeston
Leeds LS11 8JG
UK
Tel:
Outside the UK: 0 (444) 113 387 7133
Fax: [phone]
When ordering parts please be prepared to give the following information:
• the MODEL NUMBER of the product (PETL40131)
• the NAME of the product (PROFORM®330 RT treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in
the centre of this manual)
USER'S MANUAL
Serial Number Decal
Model No. PETL40131
Serial No.
QUESTIONS?
A a manufacturer, we are com-
mitted to providing complete
cu tomer ati faction. If you
have que tion , or if there are
mi ing or damaged part ,
plea e call:
Or write:
ICON Health & Fitne , Ltd.
Unit 4
Revie Road Indu trial E tate
Revie Road, Bee ton
Leed , LS11 8JG
UK
c [email protected]
CAUTION
Read all precaution and in truc-
tion in thi manual before u ing
thi equipment. Save thi manual
for future reference.
www.iconeurope.com
Vi it our web ite at
08457 089 009
08457 089 009
Class H Fitness Product

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.
219
PROFORM is a registered trademark of ICON Health & Fitness Inc.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts then
relax. Repeat 3 times. Stretches: Hamstrings back of knees and
back.
2. Ham tring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts then relax.
Repeat 3 times for each leg. Stretches: Hamstrings lower back
and groin.
3. Calf/Achille Stretch
With one leg in front of the other reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg lean forward and move
your hips toward the wall. Hold for 15 counts then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons bend your back leg as well. Stretches: Calves achilles ten-
dons and ankles.
4. Quadricep Stretch
With one hand against a wall for balance reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts then relax. Repeat 3 times for
both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5

18
1. It i the re pon ibility of the owner to en ure
that all u er of thi treadmill are adequately
informed of all warning and precaution .
2. U e the treadmill only a de cribed in thi
manual.
3. Place the treadmill on a level urface, with at
lea t 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each ide. Do not place the
treadmill on any urface that block air open-
ing . To protect the floor or carpet from dam-
age, place a mat under the treadmill.
4. Keep the treadmill indoor , away from moi -
ture and du t. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aero ol
product are u ed or where oxygen i being
admini tered.
6. Keep children under the age of 12 and pet
away from the treadmill at all time .
7. The treadmill hould not be u ed by per on
weighing more than 115 kg (250 lb .).
8. Never allow more than one per on on the
treadmill at a time.
9. Wear appropriate exerci e clothe when
u ing the treadmill. Do not wear loo e clothe
that could become caught in the treadmill.
Athletic upport clothe are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. To connect the power cord ( ee page 10), plug
the power cord into an earthed circuit. No
other appliance hould be on the ame circuit.
When replacing the fu e, an ASTA approved
BS1362 type hould be fitted to the fu e car-
rier. A 13 amp fu e hould be u ed.
11. If an exten ion cord i needed, u e only a 3-
conductor, 1mm2(14-gauge) cord that i no
longer than 1.5 m (5 ft.).
12. Keep the power cord away from heated ur-
face .
13. Never move the walking belt whil t the power
i turned off. Do not operate the treadmill if
the power cord or plug i damaged, or if the
treadmill i not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill i not working properly.)
14. Never tart the treadmill whil t you are tand-
ing on the walking belt. Alway hold the
handrail whil t u ing the treadmill.
15. The treadmill i capable of high peed .
Adju t the peed in mall increment to avoid
udden jump in peed.
16. Never leave the treadmill unattended whil t it
i running. Alway remove the key and unplug
the power cord when the treadmill i not in
u e.
17. The pul e en or i not a medical device.
Variou factor , including the u er' move-
ment, may affect the accuracy of heart rate
reading . The pul e en or i intended only
a an exerci e aid in determining heart rate
trend in general.
18. Do not attempt to rai e, lower, or move the
treadmill until it i properly a embled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You mu t be able to afely lift 20 kg (45 lb .)
to rai e, lower, or move the treadmill.
19. When folding or moving the treadmill, make
ure that the torage latch i fully clo ed.
20. Do not change the incline of the treadmill by
placing object under the treadmill.
21. In pect and properly tighten all part of the
treadmill regularly.
22. Never drop or in ert any object into any
opening.
WARNING:To reduce the ri k of burn , fire, electric hock, or injury to per on , read the
following important precaution and information before operating the treadmill.
IMPORTANT PRECAUTIONS
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise use the
pulse sensor. If your heart rate is too high or too low
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exerci e
If your goal is to strengthen your cardiovascular sys-
tem your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles and on the
lungs to oxygenate the blood. For aerobic exercise
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature heart rate and circula-
tion in preparation for exercise.
Training Zone Exerci e—After warming up increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition complete three
workouts each week with at least one day of rest be-
tween workouts. After a few months you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:Before beginning thi
or any exerci e program, con ult your phy i-
cian. Thi i e pecially important for individu-
al over the age of 35 or individual with pre-
exi ting health problem .
The pul e en or i not a medical device.
Variou factor , including your movement,
may affect the accuracy of heart rate reading .
The en or i intended only a an exerci e aid
in determining heart rate trend in general.
3

The decal hown ha been placed on your treadmill. If the decal i mi ing, or if it i not legible, plea e
call our Cu tomer Service Department to order a free replacement decal ( ee ORDERING REPLACEMENT
PARTS on the back cover of thi manual). Apply the replacement decal in the location hown.
417
23. DANGER:Alway unplug the power
cord immediately after u e, before cleaning
the treadmill, and before performing the main-
tenance and adju tment procedure de-
cribed in thi manual. Never remove the
motor hood unle in tructed to do o by an
authori ed ervice repre entative. Servicing
other than the procedure in thi manual
hould be performed by an authori ed ervice
repre entative only.
24. Thi treadmill i intended for in-home u e
only. Do not u e thi treadmill in any commer-
cial, rental, or in titutional etting.
WARNING:Before beginning thi or any exerci e program, con ult your phy ician. Thi
i e pecially important for per on over the age of 35 or per on with pre-exi ting health problem .
Read all in truction before u ing. ICON a ume no re pon ibility for per onal injury or property
damage u tained by or through the u e of thi product.
SAVE THESE INSTRUCTIONS
PROBLEM: The walking belt low when walked on
SOLUTION: a. If an extension cord is needed use only a 3-conductor 1mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key turn both rear
roller bolts counterclockwise 1/4 of a turn. When the
walking belt is properly tightened you should be able
to lift each side of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centred. Plug in the power cord insert
the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on please call our Customer Service Department.
PROBLEM: The walking belt i off-centre or lip when walked on
SOLUTION: a. If the walking belt is off-centre first remove the key
and UNPLUG THE POWER CORD. If the walking
belt ha hifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt ha hifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord insert
the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on first remove
the key and UNPLUG THE POWER CORD. Using the
hex key turn both rear roller bolts clockwise 1/4 of a
turn. When the walking belt is correctly tightened you
should be able to lift each side of the walking belt 5 to
7 cm (2 to 3 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord
insert the key and walk on the treadmill for a few min-
utes. Repeat until the walking belt is properly tight-
ened.
b
a
b5–7cm
Rear Roller
Adjustment Bolts

16 5
Thank you for selecting the PROFORM®330 RT tread-
mill. The 330 RT treadmill combines advanced tech-
nology with innovative design to let you enjoy an excel-
lent form of cardiovascular exercise in the convenience
and privacy of your home. And when you’re not exer-
cising the unique 330 RT treadmill can be folded up
requiring less than half the floor space of other tread-
mills.
For your benefit, read thi manual carefully before
u ing the treadmill. If you have questions after read-
ing this manual please call our Customer Service
Department at 08457 089 009. To help us assist you
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is PETL40131. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location of the decal).
Before reading further please review the drawing
below and familiarise yourself with the labelled parts.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Circuit Breaker
Incline Leg
Walking Belt
Hood
Front Wheel
Foot Pad
Rear Roller
Adjustment Bolts
Water Bottle Holder
(Bottle not included)
Storage Latch RIGHT SIDE
LEFT SIDE
MAINTENANCE AND TROUBLESHOOTING
Mo t treadmill problem can be olved by following the tep below. Find the ymptom that applie , and
follow the tep li ted. If further a i tance i needed, plea e call our Cu tomer Service Department.
PROBLEM: The power doe not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an ex-
tension cord is needed use only a 3-conductor 1mm2(14-gauge) cord that is no longer than 1.5 m
(5 ft.). IMPORTANT: The treadmill i not compatible with GFCI-equipped outlet .
b. After the power cord has been plugged in make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown the circuit breaker has tripped. To reset the
circuit breaker wait for five minutes and then press
the switch back in.
PROBLEM: The power turn off during u e
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in unplug it wait for
five minutes and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run please call our Customer Service Department.
PROBLEM: The di play of the con ole do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood and carefully remove the hood.
Locate the Reed Switch (46) and the Magnet (49) on
the left side of the Pulley (53). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make ure
that the gap between the Magnet and the Reed
Switch i about 3 mm (1/8 in.). If necessary loosen
the Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood and run the
treadmill for a few minutes to check for a correct
speed reading.
Tri
pp
ed Reset
Tripped Reset
c
49
26
46
Top View
53
a3 mm

15
ASSEMBLY
A embly require two per on . Set the treadmill in a cleared area and remove all packing materials; do not
di po e of the packing material until a embly i completed. A embly require the included hex key
and your own phillip crewdriver and adju table panner .
For help identifying the assembly hardware refer to the drawings below. Note: The a embly hardware and
other mall part are packaged in eparate part bag . Do not open the part bag until in tructed to do o.
105
31
31
89
88
19
Plates
19
71 2
2
89
Hole
11a
1b
89
1. Open part bag A. Identify the Right Upright (89) which
has a large round hole near the lower end.
See drawing 1a. Slide two U-nuts (105) into the lower
end of the Right Upright (89) as shown. In ert two U-
nut into the Left Upright (not hown) in the ame
way.
See drawing 1b. Attach the Left and Right Uprights (88
89) to the Base (71) with four 3” Bolts (2) and four 5/16”
Washers (31). Make ure that the Upright are ori-
ented o the indicated plate are facing each other.
In addition, make ure that the Ba e i oriented o
the Ba e Pad (19) are in the location hown.
WARNING: Do not plug in the power
cord until the treadmill i completely a embled.
Silver Ground
Screw (87)–1
1/4” Washer
(108)–4
5” Bolt (10)–2
3/8” Star Washer
(45)–2 5/16” Washer
(31)–4
U-nut (105)–4
3” Bolt (2)–4
1” Bolt (12)–6
Crossbar Screw (69)–2
1/2” Screw (84)–2 3/4” Screw (90)–10
6
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands and lower the
treadmill to the floor. To decrea e the po ibility of in-
jury, bend your leg and keep your back traight.
Latch
Knob
Latch
Pin

7
2. Open part bag B. Press the Right Frame Spacer (13) and
the Left Frame Spacer (not shown) onto the sides of the
Frame (55) as shown. Make ure that the high ide of
each Spacer i facing forward a hown. With the help
of a second person carefully lift the Frame (55) and hold
the Spacers between the plates on the Uprights (89).
Align the hole in the plate on the Right Upright (89) with
the hole in the Right Frame Spacer (13). Loosely thread a
5” Bolt (10) and a 3/8” Star Washer (45) into the Spacer
and the Frame (55). Repeat thi tep on the left ide of
the treadmill.
See drawing 2a. With the help of a second person care-
fully tip the treadmill onto its left side as shown.
Feed the Wire Harness (22) into the large round hole near
the lower end of the Right Upright (89) and then pull the
Wire Harness out of the upper end as shown.
3. Open part bag C. With the help of a second person
raise the Left and Right Uprights (88 89) to the vertical
position.
Identify the Right Handrail (6) which has a large hole in
the left side. Feed the Wire Harness (22) into the rectan-
gular bracket on the Right Handrail out of the large hole.
(Note: It may be helpful to use needlenose pliers to pull
the Wire Harness out of the hole.) Press a Handrail Cap
(83) onto the lower end of the Right Handrail as shown.
Insert the rectangular bracket on the Right Handrail (6)
into the right Upright (89). Attach the Right Handrail and
the Handrail Cap (83) with three 1” Bolts (12) and two
1/4” Washers (108) as shown. Do not tighten the Bolt
yet.
Attach the Left Handrail (7) as described above. Note:
There is not a wire harness on the left side.
22 Hole
12
12
12
612
12
12
108
7
108
88
83
89
108
83
3
45
10
13
High
side
Plate
89
55
2
2a
14
22
22
89
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You mu t be able to
afely lift 20 kg (45 lb .) to rai e, lower, or move the
treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrea e the po ibility of in-
jury, bend your leg and keep your back traight. A
you rai e the treadmill, make ure to lift with your leg
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand pull the latch knob to
the left and hold it. Raise the treadmill until the frame
passes the latch pin. Slowly release the latch knob. Make
ure that the frame i ecurely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect unlight. Do not leave the treadmill in the torage
po ition in temperature above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill convert the treadmill to the stor-
age position as described above. Make ure that the latch
pin i fully in erted into the hole in the handrail and
locked into place a de cribed above.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the ri k of injury, u e extreme caution whil t moving
the treadmill. Do not attempt to move the treadmill
over an uneven urface.
3. Place one foot on the base and carefully lower the tread-
mill until it is resting in the storage position.
Latch
Knob
Latch
Pin
Base
Front Wheels

13
85
6
6. Press the Book Rack (85) onto the Console Base (100) in
the location shown.
100
5. Open part bag D. Place the Console Base (100) on the
Right Handrail (6) and the Left Handrail (not shown).
Attach the Console Base with four 3/4” Screws (90) (only
two Screws are shown). Do not tighten the Screw yet.
Insert the Wire Harness (22) through the two indicated
plastic ties on the Console Base (100). Next insert the
Wire Harness up through the opening beside the Wire
Cover (86). Make sure that the Wire Cover is securely at-
tached to the Console Base.
See drawing 5a. Look at the top of the Console Base
(100). Insert the Wire Harness (22) through the plastic tie
on top of the Console Base.
5
8
100
86
Ties
6
22 Tie
100
90
22
75 22
4
69
69
7
6
87
Small Bracket
Small Bracket
4. See the inset drawings and identify the two Crossbar
Screws (69); be careful not to confu e the Cro bar
Screw with the 3/4” Screw (90).
Hold the Crossbar (75) on the small brackets on the
Handrails (6 7). Attach the Crossbar to the small brack-
ets with the two Crossbar Screws (69). Do not tighten
the Cro bar Screw yet.
Attach the end of the ground wire to the small hole in the
side of the Right Handrail (6) with a Silver Ground Screw
(87).
69 90
5a
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord.
Next fold the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on
page 14).
To change the incline first pull one of the incline legs
out of its housing as shown at the right. Rotate the in-
cline leg to a different position and press in on the indi-
cated button as you reinsert the incline leg. An arrow
on the housing will point to one of four numbers on the
bottom of the incline leg. Position 1 is the lowest in-
cline level and position 4 is the highest. Adju t the
other incline leg in the ame way. CAUTION:
Before u ing the treadmill, make ure that both in-
cline leg are in the ame po ition.
After you have adjusted the incline legs lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 15).
Incline Leg
Arrow
Housing
Button

95
88
91
93
94
41
90
9. Attach the Latch Housing (41) to the Left Upright (88)
with two 3/4” Screws (90). Remove the Latch Knob (95)
from the Latch Pin (91). Make sure that the Latch Pin
Collar (93) and the Spring (94) are on the Latch Pin as
shown. Insert the Latch Pin into the Storage Latch (41)
and tighten the Latch Knob onto the Latch Pin.
Lift the treadmill frame to the storage position (see HOW
TO FOLD THE TREADMILL FOR STORAGE on page
14). Make sure that the frame is centered between the
Handrails (not shown). Firmly tighten all of the bolt
and crew u ed in a embly tep 3, 4, 5, and 8.
Then lower the frame to the floor.
10.Make ure that all part are properly tightened before you u e the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 17). To protect the floor or carpet place a mat under the treadmill.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-
mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt simply
wipe off the lubricant with a soft cloth and a mild non-abrasive cleaner.
8
8. Set the Console (1) on the Console Base (100). Insert the
excess Wire Harness (22) into the large hole in the side of
the Right Handrail (6). Securely tighten the pla tic tie
on the bottom of the Con ole Ba e to prevent the Wire
Harne from lipping. Then cut off the ends of the plas-
tic ties.
Attach the Console (1) to the Console Base (100) with four
3/4” Screws (90) and two 1/2” Screws (84). Start all ix
Screw before tightening them; do not overtighten
the Screw .
9
12
90
690
84
100
1
Ties
Large
Hole
To stop the walking belt press the Stop button.
The elapsed time will begin to flash in the Time
display.
Note: During the first few minutes that the tread-
mill is used inspect the alignment of the walking
belt and align it if necessary (see page 17).
Follow your progre with the track and the
di play .
The Track—The track in
the center of the console
represents a distance of
200 meters. As you ex-
ercise the indicators
around the track will light
in succession until the
entire track is lit. The
track will then darken and the indicators will again
begin to light. The number of laps that you have
completed will appear in the center of the track.
The Time di play—This
display shows the
elapsed time. When the
Stop button is pressed
the elapsed time will
flash.
The Di tance di play—
This display shows the
distance that you have
walked or run.
The Speed di play—
This display shows the
speed of the walking
belt.
The Fat Calorie /
Calorie /Pul e di -
play—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 18). The
display will change from one number to the other
every few seconds as shown by the mode indica-
tors. The display will also show your heart rate
when you use the pulse sensor (see step 4).
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change the
system of measurement
hold down the Stop but-
ton insert the key into the console and continue
to hold the Stop button for a moment. An “E” (for
English) or an “M” (for metric) will appear in the
Fat Calories/Calories/Pulse display. Press the
Speed
▲▲ button to change the system of mea-
surement. When the desired system of measure-
ment is selected remove the key and then rein-
sert it.
To reset the displays press the Stop button re-
move the key and then reinsert the key.
Mea ure your heart rate if de ired.
To measure your heart
rate stand on the foot
rails and place your
thumb on the pulse sen-
sor. Do not pre too
hard, or the circulation
in your thumb will be re tricted and your pul e
will not be detected. After a few seconds the
heart-shaped indicator in the Fat
Calories/Calories/Pulse display will begin to flash
one or two dashes (– –) will appear and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most ac-
curate reading.
If the displayed heart rate appears to be too high
or too low or if your heart rate is not displayed lift
your thumb off the pulse sensor for a few seconds.
Then place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are fini hed exerci ing, remove the
key.
Step onto the foot rails press the Stop button and
remove the key from the console. Keep the key in
a secure place.
5
4
3
Mode Indicator
7
7. Hold the Console (1) near the Console Base (100).
Touch the Right Handrail (6) to di charge any tatic.
Find the connector on the end of the Wire Harness (22).
Insert the connector into the red socket beneath the
Console. The connector hould lide ea ily into the
ocket and nap into place. If the connector doe
not lide ea ily and nap into place, turn the connec-
tor and then in ert it. Make sure that the connector and
wires appear as shown in drawing 7a.
See drawing 5a. Insert the excess Wire Harness (22)
down into the opening in the Console Base (100).
Securely tighten the pla tic tie on top of the Con ole
Ba e to prevent the Wire Harne from lipping.
Then cut off the end of the plastic tie. 7a
1
22
Ties
22
6
100
9
22

10 11
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM a high-performance lubricant. IMPOR-
TANT: Never apply ilicone pray or other ub tance to the walking belt or the walking platform. Such
ub tance will deteriorate the walking belt and cau e exce ive wear.
HOW TO PLUG IN THE POWER CORD
Thi product mu t be earthed. If it should malfunction or break
down earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earth-
ing plug.
Two power cord are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the ocket on the treadmill. Next, lift the tab on the
ferrite box and clamp the ferrite box around the power cord.
Fa ten the included pla tic tie ju t behind the ferrite box and
cut off the exce pla tic tie. Thi will prevent the ferrite box
from liding along the power cord. Refer to drawing 2. Plug the
power cord into an appropriate outlet that i properly in talled
and earthed in accordance with all local code and ordinance .
Note: In Italy, an adaptor (not included) mu t be u ed between
the power cord and the outlet. Important: The treadmill i not
compatible with GFCI-equipped outlet .
If the power cord is damaged it must be replaced with a manufac-
turer-recommended power cord.
DANGER:Improper connection of the equipment-earthing conductor can re ult in an in-
crea ed ri k of electric hock. Check with a qualified electrician or erviceman if you are in doubt a
to whether the product i properly earthed. Do not modify the plug provided with the product—if it
will not fit the outlet, have a proper outlet in talled by a qualified electrician.
1
2
Socket on treadmill
Outlet
Tab
Ferrite Box
Plastic
Tie
STEP-BY-STEP CONSOLE OPERATION
Before operating the console make sure that the
power cord is properly plugged in (see page 10).
Next stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes.
Insert the key fully into the console. After a moment
the displays will light. Te t the clip by carefully tak-
ing a few tep backward until the key i pulled
from the con ole. If the key i not pulled from the
con ole, adju t the po ition of the clip.
Follow the steps below to operate the console.
In ert the key fully into the con ole.
A few seconds after the key is inserted the dis-
plays will light.
Pre the Start button or the Speed
▲▲ button to
tart the walking belt.
A moment after the button is pressed the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed the speed setting
will change by 0.1 mph; if a button is held down
the speed setting will change in increments of 0.5
mph. Note: The con ole can di play peed and
di tance in either mile or kilometer ( ee
SPEED DISPLAY on page 12). For implicity, all
in truction in thi ection refer to mile .
2
1
CAUTION:Before operating the
con ole, read the following precaution .
• Do not tand on the walking belt when turn-
ing on the power.
• Alway wear the clip ( ee the drawing
above) while operating the treadmill.
• Adju t the peed in mall increment to
avoid udden jump in peed.
• To reduce the po ibility of electric hock,
keep the con ole dry. Avoid pilling liquid
on the con ole and place only a ealed
water bottle in the water bottle holder.
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console remove it. Key Clip Pulse Sensor
Displays

34
REMOVE THIS EXPLODED DRAWING AND PART LIST
FROM THE MANUAL.
Save thi page for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts see the back cover of the User’s Manual.
PART LIST—Model No. PETL40131 R1003A
Key No. Qty. De cription
1 1 Console
2 4 3” Bolt
3 1 Key/Clip
4 1 Left Frame Spacer
5 18 Electronics Screw
6 1 Right Handrail
7 1 Left Handrail
8 1 Battery Cover
9 2 Motor Tension Bolt
10 2 5” Bolt
11 2 3/8” Washer
12 6 1” Bolt
13 1 Right Frame Spacer
14 2 Wheel Bolt
15 2 Wheel
16 2 Base Endcap
17 1 Warning Decal
18 1 Upright Grommet
19 4 Base Pad
20 4 Belly Pan Screw
21 1 Large Warning Decal
22 1 Wire Harness
23 1 Hood
24 10 Hood Screw/Clamp Screw
25 1 Belly Pan
26 4 Small Screw
27 2 Belt Guide
28 2 Roller Spacer
29 1 Receptacle
30 1 Circuit Breaker
31 4 5/16” Washer
32 1 Controller Bracket
33 1 Filter
34 1 Choke
35 1 Controller
36 1 Motor Pivot Bolt
37 2 Foot Pad
38 1 Motor Tension Nut
39 1 Star Washer
40 1 Motor Tension Washer
41 1 Latch Housing
42 2 Wheel Nut
43* 1 Motor Assembly
44 1 Euro Power Cord Set
45 2 3/8” Star Washer
46 1 Reed Switch
47 1 Wire Tie Clamp
48 1 Reed Switch Clip
49 1 Magnet
50 1 Belt
51 2 Roller Adj. Bolt
52 6 Platform Screw
53 1 Front Roller/Pulley
54 1 Filter Wire
55 1 Frame
56 1 Walking Belt
57 1 Walking Platform
58 8 1 1/4” Tek Screw
59 1 Ground Screw
60 1 Ground Wire
61 5 8” Cable Tie
62 1 Ferrite Box
Key No. Qty. De cription
63 2 Incline Leg
64 2 Incline Leg Housing
65 4 Incline Leg Screw
66 2 Roller Adj. Washer
67 2 Frame Endcap
68 6 Endcap Screw
69 2 Crossbar Screw
70 4 Cage Nut
71 1 Base
72 1 Rear Roller
73 4 Base Pad Screw
74 1 Hex Key
75 1 Crossbar
76 1 Ground Screw
77 1 Ground Star Washer
78 1 Ground Nut
79 3 Nylon Washer
80 2 1 1/2” x 3” Plate
81 1 Motor Pivot Sleeve
82 2 Motor Pivot Bushing
83 2 Handrail Cap
84 2 1/2” Screw
85 1 Book Rack
86 1 Wire Cover
87 1 Silver Ground Screw
88 1 Left Upright
89 1 Right Upright
90 10 3/4” Screw
91 1 Latch Pin
92 1 Latch Pin Clip
93 1 Latch Pin Collar
94 1 Latch Spring
95 1 Latch Knob
96 1 Latch Pin Assembly
97 4 Plastic Stand-off
98 1 Power Board
99 1 Warning Decal
100 1 Console Base
101 1 Flywheel
102 1 Motor
103 1 Motor Controller Wire
104 1 On/Off Switch
105 4 U-nut
106 1 Hole Plug
107 2 Nut Insert
108 4 1/4” Washer
# 1 14” Blue Wire 2F
# 1 8” Blue Wire 2F
# 1 4” Blue Wire 2F
# 1 4” Blue Wire M/F
# 1 10” White Wire 2F
# 1 8” White Wire 2F
# 1 4” White Wire 2F
# 1 4” White Wire M/F
# 1 12” Green/Yellow Wire F/Ring
# 1 4” Green/Yellow Wire F/Ring
# 1 4” Black Wire 2F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated

42 82
65
63
64
5
85
86
96*
95
94 91
92
93 90 41
88
89
12
12
83
87
22
12
69
90
12 108
83 6
7
70
13
4
71
12
12
107
107
108
108
108
1
27
74
67 68
61
57
55
52
56
52
52
37
37
26
49
53
50
46 26
48
28
27
24
25
23
24
26
30
47 20
20
940
81
38
36
43*
21
39
79
79
82
34
80
29
51
66
68
66
51
67
80
32
35
5
5
33
5
98
97
90
90
84
17
18
22
76
77
78
90
75
19
73
19
73
15 14
42
16
16
14
15 42
19
73
2
31
2
31
10
19
73
8
59
60
3
28
72
65
63
64
105
105
105
102
101
100
103
104
106
45
70
69
90
44
62
54
11
45
10
11
EXPLODED DRAWING—Model No. PETL40131 R1003A