Pro-Form 560hr Treadmill User manual

Model No. PETL5013.4
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
PROFORM is a registered trademark of ICON IP, Inc.

3
WARNING: Toreduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less. Never
allow more than one person on the treadmill
at a time.
8. Wear appropriate exercise clothes whilst
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord (see page
10), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
10. If an extension cord is needed, use only a 3-
conductor, 1mm2(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
11. Keep the power cord away from heated
surfaces.
12. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
13. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
15. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
16. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
18. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
IMPORTANT PRECAUTIONS

19. Whilst using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
isabout to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
20. Whilst using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
21. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
22. Inspect and properly tighten all parts of the
treadmill every three months.
23. Never drop or insert any object into any
opening.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
25. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing
or illegible, please call our Customer Service Department to order a free replace-
ment decal. Apply the decal in the location shown. Note: The decals are not shown
actual size.
NOT SHOWN AT ACTUAL SIZE
4

5
Congratulations for purchasing the PROFORM®560
HR treadmill. The 560 HR treadmill offers an impres-
sive array of features to help you achieve your fitness
goals in the convenience of your home. From the ad-
vanced console to the cushioned walking platform, the
560 HR treadmill is designed to make each workout
more effective and enjoyable. And when you’re not ex-
ercising, the treadmill can be folded away, taking less
than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before
using the treadmill.If you have questions after read-
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
isPETL5013.4. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Latch Knob
Console
Accessory Tray
Key/Clip
Circuit Breaker
On/Off switch
Walking Belt
Foot Rail
Cushioned Walking Platform
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Fan
Handgrip Pulse Sensor
BEFORE YOU BEGIN

6
crew (123)–2
1/2” Silver Screw
(48)–1
3/4” Screw (6)–16
1” Silver Screw (92)–2 1 1/2” Screw (93)–2
Internal Star
Washer (72)–6
1 1/4” Bolt (104)–4 Wheel Bolt (107)–2
Wheel Nut (21)–2
2” Silver Screw (93)–2
1 1/4” Screw (92)–2
1” Bolt (71)–2
For help identifying the assembly hardware, refer to the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. (The
part bags are not labeled according to the order in which they are to be opened.) If a part is not found in
the part bags, check to see if the part has been preassembled.
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver wire cut-
ters , rubber mallet , and adjustable spanner .
1. Open part bag B. Identify the Right Upright (82) (the
Left Upright [69] has a large round hole in the location
shown). Lay the Right Upright flat, and cut the plastic
ties off the lower end. Next, feed the Wire Harness (83)
into the bottom of the Right Upright and pull it out of the
hole in the top. Note: There may be a tie on the end of
the Wire Harness to help you pull it through the hole.
Attach the Right Upright (82) to the bracket on the right
side of the Base (109) with two 1 1/4” Bolts (104) and
two Internal Star Washers (72). (Note: It may be helpful
to use a rubber mallet to fully insert the Right Upright
into the bracket.) Do not tighten the Bolts yet. Be
careful not to damage the Wire Harness.
Attach the Left Upright (69) to the left side of the
Base (109) in the same way. Note: There is not a wire
harness on the left side.
82
83
1
69
Hole
109
104
72
Bracket

7
69
82
113
73
83
71
71
72
72
4
85
83
4. Open part bag A. With the help of a second person,
hold the Console Base (85) near the Uprights (69, 82) as
shown.
Connect the Wire Harness (83) to the wire harness in
the Right Handrail Bracket (113). Make sure to connect
the connectors properly (see the inset drawing). The
connectors should slide together easily and snap
into place. If the connectors do not slide together easily
and snap into place, turn one connector and try to con-
nect them again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
Insert the wires harnesses into the Right Upright (82).
Hold the Handrail Brackets (73, 113) on top of the
Uprights (69, 82). Finger tighten two 1” Bolts (71) with
Internal Star Washers (72) into the Handrail Brackets
and the tops of the Uprights as shown. Press the
Handrail Brackets towards the centre of the tread-
mill. Then, tighten both Bolts.
3. With the help of a second person, carefully tip the
Uprights (69, 82) down so the treadmill pivots on the
Wheels (108) as shown.
Tighten a 3/4” Screw (6) into one side of the Base (109)
and one of the Wheel Housings (106). Attach a long Rear
Base Pad (105) and a short Front Base Pad (100) to the
Base with four additional 3/4” Screws (6) as shown.
Repeat this step on the opposite side of the treadmill.
With the help of a second person, carefully raise the
Uprights (69, 82) to the vertical position.
2. Open part bag C. See drawing 2a. Attach a Wheel (108)
to each Wheel Housing (106) with a Wheel Bolt (107)
and a Wheel Nut (21) as shown. Donot overtighten the
Wheel Nuts.
See drawing 2b. Insert a Wheel Housing (106) into the
Base (109). (Note: It may be helpful to use a rubber mallet
to fully insert the Wheel Housing.) Next, press a Base
Endcap (99) into the Base.
Repeat this step on the opposite side of the treadmill.
100
105
105
109 106
106
106
108
21
6
6
106
108
106
99
109
107
107
2a
2b
108
108
109
69
3
6
6
100
6
82

6. Identify the Left and Right Handrails (68, 81) (see the
end views of the Handrails in the inset drawing). The
curved edges of the Handrails should be on the outside.
Slide the Right Handrail (81) onto the Right Handrail
Bracket (113), and press the lip on the front of the Right
Handrail under the Console Base (85). (Note: It may be
helpful to tip the Right Handrail and to tap it with a rub-
ber mallet to correctly position it.) Tighten three 3/4”
Screws (6) into the Right Handrail as shown. Note: It
may be necessary to move the lower end of the Right
Handrail slightly to align the lower screw hole.
Attach the Left Handrail (68) in the same way.
See assembly step 1. Tighten the four 1 1/4” Bolts
(104).
113
81
Lip 85
68
6
6
6
7. Press the Latch Knob Sleeve (75) into the Left Upright
(69). Note: It may be helpful to use a rubber mallet to
fully insert the Latch Knob Sleeve.
Remove the Latch Knob (70) from the Latch Pin (80).
Make sure that the Latch Pin Collar (76) and the Spring
(77) are on the Latch Pin. (Note: If there are two Latch
Pin Collars, place one on each side of the Spring.) Insert
the Latch Pin into the Left Upright (69) and tighten the
Latch Knob onto the Latch Pin.
80
76
75
69
77
7
70
(81)
Curved Edge
(68)
5. Hold the Pulse Bar (125) near the Console Base (85).
Connect the Pulse Wire (124) on the Pulse Bar to the in-
dicated wire on the Console Base. The connectors
should slide together easily and snap into place. If
the connectors do not slide together easily and snap into
place, turn one connector and try to connect them again.
Insert the wires into the hole in the Console Base.
Have a second person hold the Pulse Bar (125) firmly on
the Console Base (85). Attach the Pulse Bar to the
Console Base with two 11/4” Screws (92) in the loca-
tions shown. Be careful not to damage the Pulse
Wire (124) or the wire on the Console Base. Next,
tighten two 2” Silver Screws (93) into the Console Base
and the Pulse Bar in the locations shown. Note: The
correct Screws must be used in the correct loca-
tions, or the Pulse Bar may be damaged.
92
85
125
5
92
93
124
93
124
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.
8

9
1. Make sure that the power cord is unplugged. Remove
the indicated 3/4” Screw (6) and the Access Door (94) from
the back of the Console Back (95).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Hold the receiver so the small cylin-
der is near the lower edge of the receiver and is fac-
ing the Console (88) as shown. Firmly press the re-
ceiver onto the indicated corner of the Access Door (94).
Connect the wire on the receiver to the indicated wire ex-
tending from the Console.
3. Make sure that no wires are pinched. Reattach the
Access Door (94) with the 3/4” Screw (6). The other wires
included with the receiver may be discarded.
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-
ceiver and the short jumper wire included with the chest pulse sensor.
A
6
94
Cylinder
95
88
Wire
Wire

10
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM,ahigh-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. Important: Make
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
FR/SP
IT
Socket on Treadmill
Metal
Clips
1
2
Pins
Screw
Adapter
Outlet
3
Adapter
Cover
OPERATION AND ADJUSTMENT
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.

11
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
Whilst the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
In addition, the console offers four preset programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. Two heart rate programs are also offered.
Each program adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
whilst you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, visit our
Web site at www.iconeurope.com.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a heart rate program, see page
16. To use an iFIT.com CD or video program,see
page 20. To use iFIT.com programs directly from
our Web site,see page 22.
Note: If there are sheets of clear plastic on the console, remove them.
Clip
Key
Fan Button

12
HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the indicator on the
Manual Control button
will light. If you have se-
lected a program, press the Manual Control button
to reselect the manual mode.
Press the Start button or the Speed + button to
start the walking belt.
Amoment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed + and – but-
tons. Each time a button
ispressed, the speed
setting will change by
0.1 mph; if a button is
held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons. Note: The console can display
speed and distance in either miles or kilome-
tres. For simplicity, all instructions in this sec-
tion refer to miles.
To stop the walking belt, press the Stop button.
The Pace/Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
abutton is pressed, the
incline will change by
0.5%.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile (400
m) track. As you exer-
cise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
Incline display—This
display shows the incline
level of the treadmill.
5
4
3
2
1
3
2
1
On
Position

13
Heart Rate display—
This display shows
your heart rate when
you use the handgrip
pulse sensor or the
optional chest pulse
sensor.
Speed display—This
display shows the
speed of the walking
belt. Note: When the
Metric indicator beside
the display is lit, the
console will display speed and distance in kilome-
tres; when the Metric indicator is not lit, the con-
sole will display speed and distance in miles. To
change the unit of measurement, see THE IN-
FORMATION MODE/DEMO MODE on page 23.
Calories/Distance dis-
play—This display
shows the approximate
number of calories you
have burned and the
distance that you have
walked or run. The display will change from one
number to the other every few seconds, as shown
by the indicators beside the display.
Pace/Time display—
Whilst the manual
mode or the iFIT.com
mode is selected, this
display will show your
pace (in minutes per
mile) and the elapsed time. Whilst a program is se-
lected (except for the heart rate Self Select pro-
gram), the display will show your pace and the
time remaining in the program. The display will
change from one number to the other every few
seconds, as shown by the indicators beside the
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and hold the
handgrip pulse
sensor with your palms on the metal contacts.
Avoid moving your hands.When your pulse is
detected, two dashes (– –) will appear in the Heart
Rate display, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
asecond time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
8
7
6
Contacts

14
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select one of the preset programs.
When the key is in-
serted, the manual
mode will be selected.
To select a preset pro-
gram, press the right
Select Program button
repeatedly until one of
the four preset program indicators lights.
The diagrams beside the preset program indica-
tors show how the speed and incline of the tread-
mill will change during the preset programs. When
apreset program is selected, the Speed display
will flash the maximum speed setting of the pro-
gram for a few seconds, and the Incline display will
flash the maximum Incline setting. The Pace/Time
display will show how long the program will last.
The matrix will show
the first four speed set-
tings of the program.
Press the Start button or the Speed + button to
start the program.
Amoment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed
settings for the next four
segments are shown in
the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Incline display will flash to alert
you. When the first segment ends,
all speed set-
tings will move one column to the left .The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
of the indicators in the Current Segment column
are lit after the speed settings have moved to the
left,
the speed settings may move downward so
that only the highest indicators appear in the ma-
trix. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
3
2
1
Current Segment

15
To stop the program at any time, press the Stop
button. The Pace/Time display will begin to flash.
Torestart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the pro-
gram begins, the treadmill will automatically adjust
tothe speed and incline settings for the next seg-
ment.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
asecure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6
5
4

16
HOW TO USE HEART RATE PROGRAMS
Put on the optional chest pulse sensor (see
page 23).
You must wear the optional chest pulse sensor
to use a heart rate program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select a heart rate program.
When the key is in-
serted, the manual
mode will be selected.
To select a heart rate
program, press the left
Select Program button
repeatedly until one of
the two heart rate program indicators lights.
The diagrams beside the heart rate program indi-
cators show how the target heart rate will change
during the programs. During the 85% Max. pro-
gram, your heart rate will reach approximately
85% of your estimated maximum heart rate; dur-
ing the Self Select program, your heart rate will re-
main near a level that you select .
Note: Your estimated maximum heart rate is de-
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
During heart rate pro-
grams, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected,
an additional peak will
appear.
Enter your age.
When a heart rate pro-
gram is selected, the
word “AGE” and the cur-
rent age setting will flash
in the Heart Rate dis-
play. If you have already
entered your age, simply press the Enter button. If
you have not entered your age, press the + and –
buttons beside the Enter button to enter your age.
Then, press the Enter button.
Enter a maximum speed.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the pro-
gram will flash in the
Heart Rate display. If
desired, press the + and – buttons beside the
Enter button to change the maximum speed set-
ting. When the desired setting is shown, press the
Enter button.
If the 85% Max. program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
Enter a target heart rate.
After you have entered a
maximum speed setting,
the letters “PLS” and the
target heart rate setting
for the program will flash
in the Heart Rate dis-
play. If desired, press the + and – buttons beside
the Enter button to change the target heart rate
setting. When the desired setting is shown, press
the Enter button.
6
5
4
3
2
1
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.

17
Press the Start button or the Speed + button to
start the program.
Amoment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 5 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Incline display will flash.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Ifyour pulse is not detected during the program,
the letters “PLS” will flash in the Heart Rate dis-
play and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the optional chest pulse sensor.
To stop the program, press the Stop button. Heart
rate programs cannot be stopped temporarily and
then restarted. To use a heart rate program again,
reselect the program and start it at the beginning.
Follow your progress with the displays.
See step 5 on page 12.
Note: During heart rate
programs, the display
around the Heart Rate
display will show your
heart rate as a percent-
age of your estimated
maximum heart rate.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
10
9
8
7

18
To use iFIT.com CDs,the treadmill must be connected
toyour portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions. To use iFIT.com video-
cassettes,the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our Web site,the
treadmill must be connected to your home computer.
See page 19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Head-
phones
A
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
LEFT
B
Audio
Cable
Adaptor
A
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
LEFT
B
Audio
Cable
B
A
C
PHONES
LINE OUT
AUDIO OUT
RIGHT
LEFT
B
Audio
Cable
C
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
Splitter
Headphones
HOW TO CONNECT THE TREADMILL TO YOUR
CDPLAYER, VCR, OR COMPUTER

19
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5 mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
B
A
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable Adaptor
A
A
PHONES
LINE OUT
B
Audio
Cable
A
B
A
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adaptor
Wire removed from
LINE OUT jack
B
Adaptor
A
PHONES
LINE OUT
B
Audio
Cable
B
Splitter
Headphones/Speakers

20
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or VCR.
See HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER on pages 18 to
20. Note: To purchase iFIT.com CDs or videocas-
settes, visit our Web site at www.iconeurope.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button. The
indicator on the button will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
Amoment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Pace/Time display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program whilst the
Pace/Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
4
3
2
1
B
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
A
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adapter
A
B
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
A
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
C
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter