Pro-Form 580 si User manual

PRO.FORM"
SF_ARS
Model No. 831.297641
Serial No.
The serial number can be found in the
location shown below. Write the sedal
number in the space above.
Ex E: R C I SI=-
EQUIPMENT
HI='LPLIN E!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

PRO.FORM
TABLE OF CONTENTS •
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 4
ASSEMBLY ............................................................................... 5
OPERATION AND ADJUSTMENT ............................................................. 7
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10
TROUBLE-SHOOTING AND STORAGE ........................................................ 12
CONDITIONING GUIDELINES ............................................................... 14
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY ........................................................... Back Cover
Note: An EXPLODED DRAWING and aPART LIST are attached to the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
2
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_IMP PRECAUTION=
3

BEFORE YOUBEGIN
Thank you for selecting the unique PROFORM ®580si
treadmill. The 580si treadmill blends advanced technol-
ogy with innovative stylingto let you enjoy an excellent
form of cardiovascular exercise in the convenience and
privacy of your home. The 580si offers an impressive
array of features to make your workouts more enjoy-
able and effect'we. And when you're not exemlsing,the
580si can be folded up, requidng less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. Ifyou-have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To he!p us assist you,
please note the product model number and seriai num-
ber before-calling. The model number of the treadmill
is 831.297643. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Towel Rack
Tray
Water
Bottle*
Holder
Console
*A Water Bottle is not included
Handrails
Foot Rails
Padded Walking Platform
for maximum comfort
Belt Circuit Breaker
On/Off
Switch
FRONT
BACK
Rear Roller
Adjustment Bolt
Leg
RIGHT SIDE
4

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis-
pose of thepacking materials until assembly is completed. Tools required for assembly: The included allen
wren____ and your phillips screwdriver -======C_ and two adjustable wrenches _.
1. See drawing 1A. Attach six Base Pads (95) to the bottom
of the Base (73) in the indicated locations (see drawing
1B). Note: One additional Base Pad will be used in as-
sembly step 6, and one extra Base Pad is included.
2. Firmly hold the Uprights (6, 88) as shown. Raise the
Uprights until the Base (73) and the front Wheels (66)
are resting on the floor.
3. Loosen the Crossbar Bolts (1) in the ends of the Console
Crossbar (9). Pivot the Console (10) tothe angle shown.
Look under the Left and Right Crossbar Brackets (3, 36)
and findthe two small holes in each end of the Console
Crossbar (9). Tighten Crossbar Screws (64) into all four
holes.
Rotate the Console (10) upward until itstops. Using the
7/32" end of the Allen Wrench (83), tighten the Crossbar
Bolts (1) in the ends of the Console Crossbar (9).
4. Next, the treadmill should be raised to the storage posi-
tion. Hold the treadmill with your hands in the locations
shown at the right.To decrease the possibility of ino
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill about
halfway to the vertical position.
IA ...... 1B II
J
=__ ::':;..%96
.J
3 1o
5

5. Move your right hand. to the position shown at the right,
and hold the treadmill firmly'. Using your left hand. !iff the
storage latch. Raise the treadmill until the locking pin
snaps intothe storage latch. Make sure that the locking
pin is inside the storage latch, and that the storage
latch is fully closed.
6. See drawing6B. Attach a Base Pad (95) to the bottom of
the Stabilizer Plate (98) in the indicated location.
See drawing 6A. Stand behind the treadmill. Hold the Left
Crossbar Bracket (3) and the Right Crossbar Bracket (not
shown). Place one fobt on the Base (73) in the indicated
location. Tip the treadmill back slightly. While the tread-
millis heldin this position, a second person should slide
the Stabilizer Plate (98) onto the Base (see drawing 6C).
Keeping your foot on the Base, carefully tip the treadmill
up untilit is resting on the Base. Make sure that the
Stabilizer Plate (98) stays on the Base.
See drawing 6C. Attach the Stabilizer Plate (98) to the
Base (73) with a Stabilizer Plate Bolt (91), two Stabilizer
Plate Washers (70), and the Stabilizer Plate Nut (71) as
shown.
7. Refer to assembly drawing 5at the top of this page. Hold
the upper end of the treadmill with your right hand as
shown. Using your left hand, lift the storage latch. Pivot
the treadmill slightly until the locking pin is out of the stor-
age latch.
Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
8. Remove thepaper backing from the Adhesive Clip (26).
Press theAdhesive Clip onto the Frame (49) in the indi-
cated location. Press the Allen Wrench (83) intothe
Adhesive Clip. The use of the Allen Wrench is described
on page 12.
Make sure that all parts are tightened before you use the
treadmill. Note: To protect the floor or carpet, place a
mat under the treadmill.
5
6A 6B
7
49

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
electricshock. This product is equipped with acord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that ls properly installed and
grounded in accordance with all local codes and
ordinances.
This product isfor use on a 5omina1120-volt circuit,
and has a grounding plug that looks like the plug iUus-
trated in drawing I below. Atemporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if_aproperly grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being tumed on or off.
To decrease the pos-
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill,
• Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listedsurge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If itshould
malfunction or break
down, grounding pro-
vides apath of least re-
sistance for electric cur-
rent to reduce the risk of
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a propedy grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine If the outlet box cover is
grounded before using an adapter.
./j_ Grounded Outlet Box
_ _.J !Grounding Pin
_'_unding Plug
_Grounded Outlet
_Grounded Outlet Box
AdapteGrroundingPin
Metal Screw_
Plug 'ge Protector
7

DIAGRAM OF THE CONSOLE Mode
II11111 IIIII
'Speed Control
-- Clip
I
AV
Q
\\_'Note: Ifthere is a thin sheet
\of clear plastic on the face of
the console, remove it.
the power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot railsof the treadmill. Find the
clipattachedto the key (see the drawing above), and
slide the cliponto the waistband of your clothing•
Follow t"_ _teF:.sbe!_._,rto operate the console:
g Insert the key fully Into the power switch.
The four displays I-
and the green MAN- /
UAL mode indicator
willlight• I_ _]
8
STEP BY STEP CONSOLE OPERATION
The treadmill console features a manual mode and six
preset workout programs• In the manual mode, the
speed ofthe walking belt can be changed with the elec-
tronic speed control. When oneof the workout programs
isselected, the console will automatically controlthe
speed as itguides you through an effective workout.
Before operating the I
console, make sure "On"
that the on/off switch Position
near the power cord
is in the "on"position.
If the key is in the console, remove it. Make sure that
I_ Reset the speed control and select a speed
setting.
Slidethe speed controldown to
the 'RESET" position. Note'.
Each time the walkina belt is
stoooed, the soeed control
must be moved to the
"RESET" oositlon before the
walklna belt can be restarted.
oii
--,.=1 ii
II I II
!III
Next, slidethe speed control
upwardto select a speed set-
ting. Note: If the key was just
inserted, or if the walking belt
was stopped with the
START/STOP button, the
walking belt will not begin to move yet.
I II I dLOsl
,.,.IC:=::=_ •
RF.SL_'I
2SJrF,_II[ED

B Press the SELECT MODE button to select the
desired mode.
When the key is inserted, the console will be in the
MANUAL mode.
If you want to select
one of the six preset
programs, press the
SELECT MODE but-
ton. The red PRO-
GRAM Aindicator
will light. To select PROGRAM B, C, D, E, or F, re-
peatedly preSSthe SELECT MODE button.
Note: PROGRAMS A, B, and Care twenty-minute
programs; PROGRAMS D, E, and F are thirty-
minute programs. The speed profiles in the center
of the console show how the speed of the walking
belt will change during the programs. During PRO-
GRAM A, for example, the speed will gradually in-
crease during the first ten minutes, and then gradu-
ally decrease during the last ten minutes. Each pro-
gram will begin with a two-minute warm-up period,
and end with atwo-minute cool-down period.
DPress the START/STOP button.
pll
START/STOP button
is pressed, the walk-
START
ing belt will begin to A/STOP
move. Hold the
handrails and care-
fully begin walking on the walking belt.
If the console is in the manual mode, change the
speed of the walking belt as desired by sliding
the speed control. To stop the walking belt, slide the
speed control to the "RESET" position. The walking
belt can also be stopped by pressing the START/
STOP button; however, this will reset the displays.
[L'_ Follow your progress with themonitor displays.
The four monitordisplays provide instant feedback:
•CAL/FAT CAL dis-
play---Displays the
approximate num-
bers of Calories
and Fat Calories
you have burned
(see BURNING FAT on page 14). Every seven
seconds, the display will change from one number
to the other (an "P will appear when the number
of Fat Calories is shown). Note: The actual _urn-
ber of Calories you have bumed may differ slightly
from the number shown if the speed or incline is
near the lowest or highest setting.
•TIME display--
When the console
is in the manual
mode, the elapsed
time will be shown.
When one of the
preset programs is selected, the time remaining in
the program will be displayed.
•SPEED display--
Displays the speed
of the walking belt,
in miles per hour
(MPH) or kilome-
ters per hour (KPH).
Note: To change
the unit of mea-
surement, hold
down the
START/STOP but-
ton while inserting
If one of the preset programs isselected, the speed
setting you selected will be the minimumspeed set-
ting for the program. The speed ofthe walking belt
willthen change automatically duringthe program as
shown by the speed profilesin the center of the con-
sole. When the program iscompleted, the walking
belt will automatically slow to.a stop.Note:.lf:th.eJm ............ _,DISTAJ_I_CFJ.......... -t-
tensity level of the program is too easy or too difficult, PULSE display-- _TI
adjust the speed control to select a new minimum Displays the dis- yj
speed setting. To stop the program temporarily, slide tanca you have i-
the speed control to the RESET" position. To restart walked or run. If an L
the program, slide the speed controlup to the desired MPH appears in
position.To terminate the program before the pro-
gram is completed, preSS the START/STOP button. If
you select adifferent program while a program is
running, the walking belt will slow to a stop.
the key into the console. An "E" (for English sys-
tem--miles per hour) or °M" (for Metric system--
kilometers per hour) will appear in the DIS-
TANCEJPULSE display. PreSSthe SELECT MODE
button to select the desired setting. Remove and
then reinsert the KEY. An MPH or a KPH will ap-
pear in the SPEED display to show which unit of
measurement you have selected.
the SPEED display, the distance will be displayed
in miles. If a KPH appears, the distance will be dis-
played in kilometers. This display also shows your
pulse when the pulse sensor is used (see step 6). 9

r_ Measure your pulse, if desired.
To use the
pulse sen-
sor,stand
onthe foot
railsand
place your
thumb on
the pulse
sensor as
shown.
The pulse sensor is pressure-activated. Fully press
down the pulse sensor. Do not press too herd, or
the circulation In your thumb will be restricted,
and your pulse will not be detected. Next, slightly
raise your thumb untilthe heart in the-DISTANCE/
PULSE display flashes steadily. Hold your thumb
at this level. After 5 to 10 seconds, your pulsewill
be displayed. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
Ifthe displayed pulse appears to be too high ortoo
low,or if your pulse is not displayed, lift yourthumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above,
Make sure that yourthumb ispositioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor.
Try the sensorseveral times untilyou become famil-
iar with it. Remember to stand stillwhile measuring
your pulse.
B Change the incline of the treadmill, if desired.
To change the in-
cline, hold down
one of the incline
buttons untilthe
desired incline is
reached.
A V
.o /NCUN£
DWhen you are finished, remove the key.
Step ontothe foot
railsand remove
the key from the
console. Store the
key in a secure
place. In addition,
move the on/off
switch tothe "oft='position.(See the drawingnear
the bottomof page 8.)
THEINFORMATION MODE
The console features an information mocle that keeps
track of the total time and distance accumulated on the
treadmill. To access this mode, hold down the
START/STOP button while inserting the key intothe
console. The TiME display willshow the total time. The
SPEED displaywill show the total distance (ifthe total
distance exceeds 999, the thousands and ten thou-
sands digitswillbe shown in the CAL/FAT CAL dis-
play). The DISTANCE/PULSE display will show an "E"
or an "M," indicatingmiles or kilometers (see SPEED
DISPLAY on page 9). To exit the informationmode, re-
move the key from the console.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill for storage, unplug the power
cord. Caution: You must be able to safely lift 45 pounds
(20 kg) In order to raise, lower, or move the treadmill.
1. Hold thetreadmill with your I_andsin the locationsshown
at the right.To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.

2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Using your left hand, lift the
storage latch. Raise the treadmill until the locking pin
snaps into the storage latch. Make sure that the locking
pin is inside the storage latch, and that the storage
latch is fully closed.
To protect the _!oor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunllght. Do not leave the treadmill in the stor-
age posiUon in temperatures above 85= Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above.
1. Make sure that the locking pin is inside the storage
latch, and that the storage latch is fully closed.
2; Hold one crossbar bracket with each hand. Place one foot
on the base as shown.
3. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
4. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Storage Latch
Crossbar
Bracket
HOW TO FOLD THE TREADMILL DOWN FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, liftthe storage latch.
Pivot the treadmill slightly until the locking pin is out of
the storage latch. Make sure that the storage latch isfully
closed.
Storage Latch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
11

TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-
plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM; THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged intoa surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 amps, with a14-gauge cordof five feet or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted intothe console. Vadous
indicatorson the console should light (See step 1 page 8.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
d. Check the on/off switch located at the front ofthe treadmill
near the power cord. The switch must be in the "on" position.
Reset
"On"
Position
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuitbreaker located on the treadmill frame near the power cord. If the circuit breaker has
tripped (see the drawing above), wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsed the key fully intothe console. (See step Ion page 8.)
d. Check to make sure that the on/off switch is in the "on"position. (See 1. d. above.)
e. if the treadmill still willnot run, please call our toll-free HELPLINE.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
•b. Ifthe walking belt stillslows when walked on, please call our toll-free HELPLINE.
4; SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON
12
a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the 3/16" end of the allen
wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a
turn. Plug in the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt iscentered.
a

b. Ifthe walking belt has shifted to the right, first remove the
SAFEKEY and UNPLUG THE POWER CORD. Using the 3/16"
allen wrench, turn the left rear roller adjustment bolt counter-
clockwise 1/4 of a turn. Plug in the power cord, insert the
SAFEKEY and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b
13

CONDITIONING GUIDELINES
The following guidelines will help you to plan youl:ax-
ercise program. Remember--these are general guide-
lines. For more detailed information about exercise,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether you want to bum fat, strengthen your cardio-
vascular system, or increase your athletic perfor-
mance, you can tailor your exercise to your specific
goals. The key to achieving the desired results is to ex-
ercise with the proper intensity.
Burning Fat
To bum fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate ca/odes for en-
ergy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, set the speed control on the
console to FAT BURN to help you maintain the proper
intensity level. (See pages 8 and 9.)
Aerobic Exercise
Ifyour goal isto strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged pedods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. The proper intensity
level for aerobic exercise can be found by using your
pulse as a guide. As you exercise, your pulse should
be kept at a level between 70% and 85% of your maxi-
mum possible heart rate. This is known as your train-
ing zone. You can find your training zone in the table
at the top of this page. Training zones are listed ac-
cording to age and physical condition.
14 During the first few months of your exercise program,
Training Zone (Beats/Min.)
Age Unconditioned Conditioned
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 119-144 114-139
keep your pulse near the low end of your training zone
as you exercise. After a few months of regular exer-
cise, your pulse can be gradually increased until it is
near the middle of your training zone as you exercise.
You can measure your pulse using the pulse sensor.
Exercise for about four minutes, and then measure
your pulse immediately. If your pulse istoo high or too
low, adjust the intensity of your exercise. It may also
be helpful to set the speed control on the console to
AEROBIC to help you maintain the proper intensity
level. (See pages 8 and 9.)
Performance Training
Ifyour goal is high performance athletic conditioning,
set the speed control on the console to PERFOR-
MANCE to help you maintain the proper intensity level.
(See pages 8 and 9.)
WORKOUT GUIDELINES
Each workout should includethree parts: (1) a warm-
up, (2) training zone exercise, and (3) a cool-down.
Warm-up
Warming up prepares the body for exercise by increas-
ing circulation, delivering more oxygen to the muscles
and raisingthe body temperature. Begin each workout
with 5to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 15).

Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
50 minutes. (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regulady
and deeply as you exemise--never hold your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
musclesand willhelp to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week ifdesired.
The key to success is to make exercise a regu/ar and
enjoyab/e part ofyour everyday/fie.
SUGGESTED STRETCHES
The correct form for several basic stretches isshown in the
drawings below. Move slowly as you stretch---never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bdng the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quaddceps Stretch
With one hand against a wall for balance, reach beck and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quaddceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
2
3
f
15

REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL!
Save this EXPLODED DRAWING and PART LIST for future reference.

EXPLODED DRAWING--Model No. 831.297641 Rg_B
2
7O
73
84
78
79
67
13
78
47
\
46
23
45
21
43
27
27
4O

SEARS MODEL NO: 831.297641
PRODUCT NAME:
PRODUCT DESC: RUN DATE: 6/19/96
RUN TIME: 11:23:58
KEY NUMBER PART NUMBER DESCRIPTION COST
1 119994
2 013282
3 127091
4 013322
5 119038
6 127739
7 129857
8 117988
9 130854
i0 127984
ii 105477
12 129672
13 126747
14 012108
15 126134
16 013547
17 122812
18 014117
19 123385
20 120867
21 129209
22 120785
23 107503
24 117882
25 100498
26 016028
27 120630
28 131219
29 127419
30 119163
31 126046
32 127847
33 128191
34 109365
35 015071
36 126641
37 112609
38 014127
39 124669
40 124695
41 126457
42 113203
43 131611
44 013162
45 129022
46 127698
47 128954
48 127700
49 NSP
50 106334
51 112669
52 124318
53 118570
54 113204
CONSOLE BOLT
CONSOLE BRACKET SCREW
LT CONSOLE BRACKET
CONSOLE/ANCHOR SCREW
SAFETY KEY/CLIP
LEFT UPRIGHT
WIRE HARNESS
CONSOLE CABLE LOOM
CONSOLE PLATE W/HDWR
CONSOLE
MOTOR NUT
MOTOR
PULLEY/FLYWHEEL/FAN
MOTOR PIVOT NUT
MOTOR BELT
MOTOR TENSION BOLT
MOTOR TENSION WASHER
MOTOR TENSION STAR WASHER
MOTOR BOLT
MOTOR TENSION NUT
FRONT HOOD
MOTOR MOUNT BRACKET
MOTOR SWIVEL BOLT
REED SWITCH/WIRE
MAGNET
ADHESIVE CLIP
SCREW
WIRE CLIP
HOOD ANCHOR
ON/OFF SWITCH
ELECTRONICS BRACKET
CONTROLLER
POWER BOARD W/CLIPS
CHOKE
PLASTIC STAND-OFF
RIGHT CONSOLE BRACKET
FRONT ROLLER ADJ. BOLT
ADJUSTMENT WASHER
POWER CORD
GRO_ET
SAFETY COVER WIRE HARNESS
SAFETY COVER CABLE LOON
SAFETY COVER
SAFETY COVER SCREW
FRONT ROLLER/PULLEY
WALKING BOARD W/FASTENER _
WALKING BELT W/FASTENERS
FOOT RAIL W/FASTENERS
FRAME
HAIR PIN COTTER
COTTER PIN
BELT GUIDE
UPRIGHT PIVOT WASHER
CABLE LOOM
.oo
.oo
.oo
.oo
.oo
20.68
.oo
.oo
oo
oo
oo
oo
oo
oo
oo
oo
oo
oo
oo
oo
oo
.oo
.oo
.oo
.oo
.oo
.oo
.oo
.95
.oo
.oo
19.Ol
.oo
.oo
.oo
.oo
.oo
.oo
.oo
.oo
.oo
.oo
.oo
.oo
.oo
28.89
.oo
3.58
.oo
.oo
.00
.oo
.oo
.oo

SEARS MODEL NO: 831.297641
PRODUCT NAME:
PRODUCT DESC: RUN DATE: 6/19/96
RUN TIME: 11:23:58
KEY NUMBER PART NUMBER DESCRIPTION COST
..........................................................
55 012056 WHEEL NUT .00
56 126635 UPRIGHT PIVOT BOLT .00
57 125802 RUBBER HOOD ANCHOR .00
58 052014 FRONT WHEEL .00
59 013375 INCLINE LEG BOLT 00
60 114270 INCLINE MOTOR SPACER 00
61 126058 INCLINE MOTOR 00
62 125855 INCLINE ROD 00
63 013544 INCLINE LEG BOLT 00
64 014132 INCLINE LEG WASHER 00
65 013399 INCLINE LEG WHEEL BOLT 00
66 052012 INCLINE LEG WHEEL 00
67 012149 INCLINE LEG NUT 00
68 126735 INCLINE LEG 00
69 128260 RT REAR ADJUSTMENT BOLT 00
70 119425 BASE CROSSBAR NUT 00
71 114009 BASE CROSSBAR BOLT O0
72 125758 REAR HOOD 00
73 126729 BASE CROSSBAR .00
74 105444 LT REAR ADJUSTMENT BOLT 00
75 127009 REAR ROLLER .00
78 128986 RR ROLLER TENSION SPRING 00
77 123470 SPRING SLEEVE .00
78 119439 ROLLER TENSION NUT 00
79 129530 REAR ROLLER GUARD .00
80 129168 HOOD SCREW 00
81 127544 GUARD SPRING .00
82 100691 PLATFORM SCREW 00
83 126040 3/16" ALLEN WRENCH .00
84 013141 CROSSBAR SCREW 00
85 016057 8" WIRE TIE .00
86 116927 TIE HOLDER CLAMP 00
87 109382 CIRCUIT BREAKER .00
88 127741 RIGHT UPRIGHT .00
89 045017 7/32" ALLEN WRENCH .00
90 125871 MOTOR CONTROLLER WIRE .00
91 110722 UPRIGHT ENDCAP .00
92 128119 BEVERAGE HOLDER .00
93 112628 WHEEL SPACER .00
94 013300 ANCHOR SCREW .00
95 126650 UPRIGHT FOOT .00
96 126960 LT UPRIGHT HOLE PLUG .00
97 111869 CROSSMEMBER CAGE NUT .00
98 129004 SAFTEY COVER GROMMET .00
99 014086 CONSOLE BRACKET WASHER .00
i00 129673 MTR/PULLEY/FLWHEEL/FAN .00
NON-ILLUSTRATED PARTS .00
6201ZZ FRONT ROLLER BEARINGS .00
- 6201ZZ REAR ROLLER BEARINGS .00
LT CONSOLE BRACKET LATCH .00
n
# 127711 LATCH WARNING DECAL .00
# 124803 CONSOLE WARNING DECAL .00
# UPRIGHT PIVOT NUT .00
129312 SPEED KNOB .00

SEARSMODELNO: 831.297641
PRODUCTNAME:
PRODUCTDESC: RUNDATE: 6/19/96 RUN TIME: 11:23:58
KEY NUMBER PART NUMBER DESCRIPTION COST
#
#
#
#
#
#
#
#
101897
1077'71
109407
102634
112083
118304
114953
136838
133945
127744
127743
14" WHITE WIRE,2F
8" WIIITE WIRE,M/F
4" BLACK WIRE,2F
8" GREEN GROUND WIRE
8" BLUE WIRE, 3F
8" BLUE WIRE, M/F
14" BLUE WIRE,2F
TECH SHEET
TECH SHEET ENVELOPE
USER'S MANUAL
LITERATURE PACKET
127744 USER'S MANUAL
126842 HARDWARE KIT
013141 2" SCREW
016028 WRENCH CLIP
126040 WRENCH 3/16"
045017 WRENCH 7/32"
*_:_THESE ARE ESTIMATED
COSTS_I
.00
.00
.00
.00
.00
.00
.00
.00
.00
.72
3.00
.00
.00
.00
.00
.00
.00
.00
.00