Pro-Form PFTL71730 User manual

Model No. PFTL71730
Serial No.
CAUTION
Read all precaution and in truc-
tion in thi manual before u ing
thi equipment. Save thi man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have que tion , or if there
are mi ing part , we will guar-
antee complete ati faction
through direct a i tance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technician on our
Cu tomer Hot Line will provide
immediate a i tance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Vi it our web ite at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL

2
TABLE OF CONTENTS
IMPORTANT PRE AUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXER ISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART IDENTIFI ATION HART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
HOW TO ORDER REPLA EMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back over
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of I ON Health & Fitness, Inc.

3
WARNING:To reduce the ri k of burn , fire, electric hock, or injury to per on , read the
following important precaution and information before operating the treadmill.
1. It i the re pon ibility of the owner to en ure
that all u er of thi treadmill are adequately
informed of all warning and precaution .
2. U e the treadmill only a de cribed in thi
manual.
3. Place the treadmill on a level urface, with at
lea t eight feet of clearance behind it and two
feet on each ide. Do not place the treadmill
on any urface that block air opening . To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoor , away from moi -
ture and du t. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aero ol
product are u ed or oxygen i admini tered.
6. Keep children under the age of 12 and pet
away from the treadmill at all time .
7. The treadmill hould not be u ed by per on
weighing more than 275 pound . Never allow
more than one per on on the treadmill at a time.
8. Wear appropriate exerci e clothe when
u ing the treadmill. Do not wear loo e clothe
that could become caught in the treadmill.
Athletic upport clothe are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
9. When connecting the power cord ( ee page 9),
plug the power cord into a urge uppre or
(not included) and plug the urge uppre or
into a grounded circuit capable of carrying 15
or more amp . No other appliance hould be on
the ame circuit. Do not u e an exten ion cord.
10. U e only a ingle-outlet urge uppre or that
meet all of the pecification de cribed on
page 9. To purcha e a urge uppre or, ee
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
11.Failure to u e a properly functioning urge
uppre or could re ult in damage to the con-
trol y tem of the treadmill. If the control y -
tem i damaged, the walking belt may change
peed or top unexpectedly, which may re ult
in a fall and eriou injury.
12.Keep the power cord and the urge uppre -
or away from heated urface .
13.Never move the walking belt while the power
i turned off. Do not operate the treadmill if
the power cord or plug i damaged, or if the
treadmill i not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill i not working properly.)
14.Never tart the treadmill while you are tand-
ing on the walking belt. Alway hold the
handrail while u ing the treadmill.
15.The treadmill i capable of high peed .
Adju t the peed in mall increment to avoid
udden jump in peed.
16.The pul e en or i not a medical device.
Variou factor , including the u er' move-
ment, may affect the accuracy of heart rate
reading . The pul e en or i intended only
a an exerci e aid in determining heart rate
trend in general.
17. Never leave the treadmill unattended while it
i running. Alway remove the key, unplug
the power cord, and move the re et/off circuit
breaker to the off po ition when the treadmill
i not in u e. (See the drawing on page 5 for
the location of the circuit breaker.)
18.Do not attempt to rai e, lower, or move the
treadmill until it i properly a embled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You mu t be able to afely lift 45 pound (20
kg) to rai e, lower, or move the treadmill.
19.When folding or moving the treadmill, make
ure that the torage latch i fully clo ed.
IMPORTANT PRECAUTIONS

20.When u ing iFIT.com CD and video , an
electronic “chirping” ound will alert you
when the peed and/or incline of the treadmill
i about to change. Alway li ten for the
“chirp” and be prepared for peed and/or in-
cline change . In ome in tance , the peed
and/or incline may change before the per-
onal trainer de cribe the change.
21. When u ing iFIT.com CD and video , you can
manually override the peed and incline et-
ting at any time by pre ing the peed and in-
cline button . However, when the next “chirp”
i heard, the peed and/or incline will change
to the next etting of the CD or video program.
22.Alway remove iFIT.com CD and video from
your CD player or VCR when you are not
u ing them.
23.In pect and properly tighten all part of the
treadmill every three month .
24.Never drop or in ert any object into any open-
ing.
25.DANGER:Alway unplug the power
cord immediately after u e, before cleaning
the treadmill, and before performing the main-
tenance and adju tment procedure de-
cribed in thi manual. Never remove the
motor hood unle in tructed to do o by an
authorized ervice repre entative. Servicing
other than the procedure in thi manual
hould be performed by an authorized ervice
repre entative only.
26.The treadmill i intended for in-home u e
only. Do not u e the treadmill in any
commercial, rental, or in titutional etting.
WARNING:Before beginning thi or any exerci e program, con ult your phy ician. Thi
i e pecially important for per on over the age of 35 or per on with pre-exi ting health problem .
Read all in truction before u ing. ICON a ume no re pon ibility for per onal injury or property
damage u tained by or through the u e of thi product.
SAVE THESE INSTRUCTIONS
KEEP HANDS
AND FEET
AWAY FROM
THIS AREA
WHILE THE
TREADMILL IS
IN OPERATION.
The decal hown below have been placed on your treadmill. If a decal i mi ing
or illegible, plea e call our Cu tomer Service Department toll-free at 1-800-999-3756
to order a free replacement decal. Apply the decal in the location hown. Note: The
decal are not hown actual ize.
4

5
ongratulations for purchasing the PROFORM®970
treadmill. The 970 treadmill offers an impressive
array of features to help you achieve your fitness goals
in the convenience of your home. From the advanced
console to the cushioned walking platform, the 970
treadmill is designed to make each workout more ef-
fective and enjoyable. And when you’re not exercising,
the treadmill can be folded away, taking less than half
the floor space of conventional treadmills.
For your benefit, read thi manual carefully before
u ing the treadmill. If you have questions after read-
ing this manual, call our ustomer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL71730. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
onsole
Book Holder
Water Bottle Holder*
*No water bottle is included
Key/ lip
Reset/Off ircuit
Breaker
Walking Belt
Foot Rail
Adjustable ushioned
Walking Platform
(see page 22)
Power ord
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Fan
Handgrip Pulse Sensor Accessory Tray
BEFORE YOU BEGIN

ASSEMBLY
A embly require two per on . Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
A embly require your own phillip crewdriver , rubber mallet , wire
cutter , and adju table wrench .
1. For help identifying mall part , ee the PART IDEN-
TIFICATION CHART on page 31.
ut the plastic ties (not shown) from the sides of the
treadmill. With the help of a econd per on, carefully
raise the Uprights (65) until the Wheels (not shown) are
resting on the floor.
Hold the Book Plate (114) against the back of the
onsole Base (117) and the Upright (65) as shown.
Attach the Book Plate with four 3/4” Screws (101).
2. Insert one of the Handrail Extensions (76) into the square
post on the left Upright (65). Make ure that the notch
in the Handrail Exten ion i in the po ition hown.
Align the small holes in the Handrail Extension with the
holes in the post. If necessary, use a rubber mallet to fully
insert the Handrail Extension. Attach the Handrail
Extension with four Screws (40).
Identify the Left Foam Grip (62), which has a hole in the
right side. Slide the Left Foam Grip as far as possible
onto the Handrail Extension (76) and the post. The hole
in the Left Foam Grip should align with the notch in the
Handrail Extension (Note: It may be helpful to squeeze
the top and bottom of the Left Foam Grip or apply soapy
water to the Handrail Extension.) Press two Plastic
Fasteners (75) into the bottom of the Left Foam Grip and
the Handrail Extension. Note: It may be helpful to tap on
the Plastic Fasteners with a rubber mallet.
Attach the other Handrail Extension (not shown) and the
Right Foam Grip (not shown) to the post on the right
Upright (65) in the same way. Note: There is not a hole in
the side of the Right Foam Grip.
Identify the Left up Holder (128); the lower edge of the
Left up Holder is slightly narrower on the left side. Insert
the Left up Holder and the Right up Holder (not shown)
into the Book Plate (114).
6
114
65
117
1
Hole
40 Post 65
128
114
76
62
75
2
Notch 40
101 101

5. Make ure that all part are properly tightened before you u e the treadmill. Place a mat beneath the
treadmill to protect the floor. For your benefit, familiarize yourself with the information on pages 25 and 26.
4. Raise the treadmill to the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 24).
Have a second person hold the treadmill in the upright posi-
tion. Position the U-base (20) against the base of the
Uprights (65) as shown, with the Bumper (98) under the
U-ba e. Finger tighten two 2” Bolts (26) with Base
Washers (129) into the base of the Uprights and the U-
base. Then, attach the U-base with two 3” Bolts (23), two
Base Washers (129), and two Nuts (13). Tip the treadmill
forward if necessary. Tighten the two 2” Bolts.
7
55
69
5
70
3
72
68 62
10
Hole
3. Note: The parts shown in this step may be preassembled
but may need to be adjusted.
Raise the Frame (55) and have a second person hold it in
the position shown. Insert the Left Frame Guide (68) into
the left side of the Frame. Remove the Latch Knob (67)
from the Latch Pin (72). Make sure that the Latch Pin
ollar (70) and the Spring (69) are on the Latch Pin. Insert
the Latch Pin into the Frame and the Left Frame Guide.
Press the Latch Insert (5) onto the Frame, with the Latch
Pin in the center hole. Tighten the Latch Knob back onto
the Latch Pin.
Align the Latch Pin (72) with the hole in the Left Foam
Grip (62) by sliding the Left Frame Guide (68) up or down.
Make sure that the Latch Pin can be inserted fully into the
hole. Hold the Left Frame Guide in place and tighten two
1/2” Screws (10) into the Latch Insert (5) and the Left
Frame Guide. Note: It may be necessary to pull the Latch
Knob (67) to access and tighten the Screws.
67
13
23
20 98
98
65
4
13
26
129
23
26
129

8
1. Make ure that the power cord i unplugged. Remove the
indicated 3/4” Screws (40) from the onsole Back (117).
Remove the onsole Back.
2. onnect the short jumper wire (A) to the wire on the re-
ceiver (B). onnect the other end of the short jumper wire to
the PULSE jack on the back of the onsole (80).
Turn the receiver (B) o the cylinder i on the ide
hown, and hold the receiver against the back of the
onsole (80). Attach the receiver with the two small screws
( ) included with the receiver.
Make ure that no wire are pinched. See step 1.
Reattach the onsole Back (117) with the 3/4” Screws (40).
You may discard the other wires included with the receiver.
If you purcha e the optional che t pul e en or ( ee page 22), follow the tep below to in tall the re-
ceiver and the hort jumper wire included with the che t pul e en or.
40
117
80 AB
40
1
ylinder
2

9
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply ilicone pray or other
ub tance to the walking belt or the walking plat-
form. Such ub tance will deteriorate the walking
belt and cau e exce ive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrea e the po ibility of
your treadmill being damaged, alway u e a urge
uppre or with your treadmill ( ee drawing 1 at
the right). To purcha e a urge uppre or, ee
your local PROFORM dealer or call toll-free 1-800-
806-3651 and order part number 146148.
U e only a ingle-outlet urge uppre or that i
UL 1449 li ted a a tran ient voltage urge up-
pre or (TVSS). The urge uppre or mu t have a
UL uppre ed voltage rating of 400 volt or le
and a minimum urge di ipation of 450 joule .
The urge uppre or mu t be electrically rated
for 120 volt AC and 15 amp . There mu t be a
monitoring light on the urge uppre or to indi-
cate whether it i functioning properly. Failure to
u e a properly functioning urge uppre or could
re ult in damage to the control y tem of the
treadmill. If the control y tem i damaged, the
walking belt may change peed or top unexpect-
edly, which may re ult in a fall and eriou injury.
Thi product mu t be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a urge uppre or,
and plug the urge uppre or into an appropriate
outlet that i properly in talled and grounded in
accordance with all local code and ordinance .
Important: The treadmill i not compatible with
GFCI-equipped outlet .
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
cover are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover i
grounded before u ing an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
re ult in an increa ed ri k of electric hock.
Check with a qualified electrician or ervice-
man if you are in doubt a to whether the
product i properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
in talled by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
TREADMILL OPERATION

10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 22).
In addition, the console offers six certified personal
trainer programs. Each program automatically controls
the speed and incline of the treadmill as it guides you
through an effective workout. The console even allows
you to create your own programs and save them in
memory for future use.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or V R and play
special iFIT.com D and video programs (one
iFIT.com D is included; additional Ds and videocas-
settes are available separately). iFIT.com D and
video programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. To purcha e iFIT.com
CD or videoca ette , call toll-free 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To u e the manual mode of the con ole, follow the
steps beginning on page 11. To u e a per onal
trainer program, see page 13. To create and u e
cu tom program , see pages 15 and 16. To u e
iFIT.com CD or video program , see page 19. To
u e iFIT.com program directly from our Web ite,
see page 21.
Note: If there is a thin sheet of clear
plastic on the console, remove it. lip
Key

11
HOW TO TURN ON THE POWER
Plug in the power cord (see page 9).
Locate the reset/off
circuit breaker near
the power cord. Make
sure the breaker is in
the reset position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pul e en or, and insert the
key into the console. After a moment, the displays
and various indicators will light. Te t the clip by
carefully taking a few tep backward until the
key i pulled from the con ole. If the key i not
pulled from the con ole, adju t the po ition of
the clip.
HOW TO USE THE MANUAL MODE
In ert the key fully into the con ole.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual ontrol
indicator will light. If a
program has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Pre the Start button or the Speed + button to
tart the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed + and – buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
one of the twelve Quick Speed buttons. Note: The
con ole can di play peed and di tance in
either mile or kilometer . For implicity, all
in truction in thi ection refer to mile .
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill a de ired.
To change the incline of
the treadmill, press the
Power Incline + and –
buttons. Each time a but-
ton is pressed, the incline
will change by 0.5%.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progre with the LED matrix and
the di play .
The LED matrix—When
the manual mode or the
iFIT.com mode is se-
lected, the LED matrix
will show a track repre-
senting 1/4 mile. As you
exercise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
Time/Pace di play—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). The dis-
play will change from one number to the other
every few seconds. When a personal trainer pro-
gram is selected, the display will show the time re-
maining in the program, the time remaining in the
current segment of the program, and your current
pace.
5
4
3
2
1
3
2
1
Reset
Position

12
Pul e/Calorie /Fat
Calorie di play—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 27). The display will
change from one number to the other every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor (see
step 6 at the right) or the optional chest pulse sen-
sor (see page 22).
Di tance/Incline/Lap
di play—This display
shows the distance that
you have walked, the in-
cline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. Note: Each time the incline changes, the
display will show the current incline setting for sev-
eral seconds.
Speed di play—This
display shows the speed
of the walking belt.
Note: When the Km/H in-
dicator is lit, the console
will display speed and
distance in kilometers;
when the Km/H indicator
is not lit, the console will
display speed and distance in miles. To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the Speed display. Press the Speed
+ button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Mea ure your heart rate if de ired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
tand on the
foot rail and
place your
hands on the metal contacts on the handgrip
pulse sensor. Your palms should be resting on the
upper contacts, and your fingertips should be
touching the lower contacts. Avoid moving your
hand . When your pulse is detected, two dashes
(– –) will appear in the Pulse/ alories/Fat alories
display, and then your heart rate will be shown.
For the mo t accurate heart rate reading, con-
tinue to hold the contact for about 15 ec-
ond .
Turn on the fan if de ired.
To use the fans, press the Low or High button. To
turn off the fans, press the Off button. Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off.
When you are fini hed exerci ing, remove the
key from the con ole.
Step onto the foot rails, press the Stop button, and
adju t the incline of the treadmill to the lowe t
etting. The incline mu t be at the lowe t etting
when the treadmill i folded to the torage po i-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the di play and variou indi-
cator on the con ole remain lit after the key i
removed, the con ole i in the “demo” mode.
See page 22 and turn off the demo mode.
When you are finished using the treadmill, move
the reset/off circuit breaker near the power cord to
the off position and unplug the power cord.
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ontacts

13
HOW TO USE PERSONAL TRAINER PROGRAMS
In ert the key fully into the con ole.
See HOW TO TURN ON THE POWER on page
11.
Select one of the per onal trainer program .
When the key is in-
serted, the manual
mode will be selected.
To select a personal
trainer program, press
the Program Select but-
ton repeatedly until one
of the Weight Loss, Aerobic, or Performance indi-
cators lights.
When a personal trainer program is selected, the
Distance/Incline/Laps display will flash the maxi-
mum incline setting of the program, and the
Speed display will flash the maximum speed set-
ting, for six seconds. The Time/Pace display will
show how long the program will last.
The LED matrix will
show the first seven
speed settings of the
program. The profiles
on the right side of the
LED matrix show how
the speed and incline
of the treadmill will change during the programs.
Pre the Start button or the Speed + button to
tart the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment of
the program.) One speed setting and one incline
setting are programmed for each segment. (The
same speed and/or incline setting may be pro-
grammed for two or more consecutive segments.)
The speed setting for
the first segment is
shown in the flashing
urrent Segment col-
umn of the LED matrix.
(The incline settings are
not shown in the matrix.)
The speed settings for
the next seven
segments are shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the urrent Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the Speed
display and/or the Distance/Incline/Laps display
will also flash to alert you. When the first segment
ends, all speed settings will move one column to
the left. The speed setting for the second segment
will then be shown in the flashing urrent Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the
urrent Segment column are lit after the speed
settings have moved to the left, the speed settings
will move downward so that only the highest indi-
cators appear in the LED matrix. If some of the in-
dicators in the urrent Segment column are not lit
when the speed settings move to the left again,
the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
urrent Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the urrent Segment column. (If any of the
columns to the right of the urrent Segment col-
umn have the same number of lit indicators as the
urrent Segment column, an additional indicator
may light or darken in those columns as well.)
Note: If you manually override the peed or in-
cline etting, when the next egment begin ,
the treadmill will automatically adju t to the
peed and incline etting for the next eg-
ment.
3
2
1
urrent Segment

14
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. After a moment, the walking
belt will begin to move at 1 mph. When the next
segment of the program begins, the treadmill will
automatically adjust to the speed and incline set-
tings for the next segment.
Follow your progre with the di play .
See step 5 on page 11.
Mea ure your heart rate if de ired.
See step 6 on page 12.
Turn on the fan if de ired.
See step 7 on page 12.
When you are fini hed exerci ing, remove the
key from the con ole.
When the program ends, make ure that the in-
cline of the treadmill i at the lowe t etting.
Next, remove the key from the console and put it in
a secure place. Note: If the di play and variou
indicator on the con ole remain lit after the
key i removed, the con ole i in the “demo”
mode. See page 22 and turn off the demo
mode.
When you are finished using the treadmill, move
the reset/off circuit breaker near the power cord to
the off position and unplug the power cord.
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15
HOW TO CREATE CUSTOM PROGRAMS
In ert the key fully into the con ole.
See HOW TO TURN ON THE POWER on page
11.
Select one of the cu tom program .
When the key is in-
serted, the manual
mode will be selected.
To select a custom pro-
gram, press the
Program Select button
repeatedly until one of the custom program indica-
tors lights.
Note: If the cu tom program ha not yet been
defined, only three column of indicator will
be lit in the LED matrix. If more than three
column of indicator are lit, ee HOW TO USE
CUSTOM PROGRAMS on page 16.
Pre the Start button or the Speed + button
and program the de ired peed and incline
etting .
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the LED ma-
trix. Each custom pro-
gram is divided into
one-minute segments.
One speed setting and
one incline setting can
be programmed for
each segment. The
speed setting for the first segment is shown in the
flashing urrent Segment column of the LED ma-
trix. (The incline settings are not shown in the ma-
trix.) To program a speed setting and an incline
setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
pressing the Speed and Incline buttons. Every few
times a Speed button is pressed, an additional in-
dicator will light or darken in the urrent Segment
column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed set-
ting for the second segment will be shown in the
flashing urrent Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
ontinue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When the program ha ended, remove the key.
See step 7 on page 14.
4
3
2
1
urrent Segment

16
HOW TO USE CUSTOM PROGRAMS
In ert the key fully into the con ole.
See HOW TO TURN ON THE POWER on page
11.
Select one of the cu tom program .
When the key is in-
serted, the manual
mode will be selected.
To select a custom pro-
gram, press the
Program Select button
repeatedly until one of the custom program indica-
tors lights.
When a custom program is selected, the
Distance/Incline/Laps display will flash the maxi-
mum incline setting of the program, and the
Speed display will flash the maximum speed set-
ting, for six seconds. The Time/Pace display will
show how long the program will last.
The LED matrix will
show the first seven
speed settings of the
program. Note: If only
three column of indi-
cator are lit in the
matrix, ee HOW TO
CREATE A CUSTOM PROGRAM on page 15.
Pre the Start button or the Speed + button to
tart the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
(The same speed and/or incline setting may be
programmed for two or
more consecutive seg-
ments.) The speed set-
ting for the first seg-
ment is shown in the
flashing urrent
Segment column of the
LED matrix. (The in-
cline settings are not
shown in the matrix.)
The speed settings for the next seven segments
are shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the urrent Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the Speed display
and/or the Distance/Incline/Laps display will flash.
When the first segment ends, all speed settings
will move one column to the left. The speed setting
for the second segment will then be shown in the
flashing urrent Segment column and the treadmill
will automatically adjust to the second speed and
incline settings that you programmed previously.
The program will continue in this way until the
speed setting for the last segment is shown in the
urrent Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the peed or incline etting
for the current egment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crea e the length of the program, first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrea e the length of
the program, press the Stop button twice at any
time before the program is completed.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button.
Follow your progre with the di play .
See step 5 on page 11.
Mea ure your heart rate if de ired.
See step 6 on page 12.
Turn on the fan if de ired.
See step 7 on page 12.
When you are fini hed exerci ing, remove the
key from the con ole.
See step 7 on page 14.
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3
2
1
urrent Segment

17
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
To u e iFIT.com CD , the treadmill must be con-
nected to your portable D player, portable stereo,
home stereo, or computer with D player. See pages
17 and 18 for connecting instructions. To u e iFIT.com
videoca ette , the treadmill must be connected to
your V R. See page 19 for connecting instructions. To
u e iFIT.com program directly from our Web ite,
the treadmill must be connected to your home com-
puter. See page 18 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player ha eparate LINE OUT and
PHONES jack , ee in truction A below. If your CD
player ha only one jack, ee in truction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your D player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your D player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your tereo ha an RCA-type AUDIO OUT
jack, ee in truction A below. If your tereo ha a
3.5mm LINE OUT jack, ee in truction B. If your
tereo ha only a PHONES jack, ee in truction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
able Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
able Adapter
A
LINE OUT
Audio
able
B
PHONES
Audio
able
PHONES
PHONES
Audio
able
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones

18
HOW TO CONNECT YOUR HOME STEREO
Note: If your tereo ha an unu ed LINE OUT jack,
ee in truction A below. If the LINE OUT jack i
being u ed, ee in truction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an R A Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer ha a 3.5mm LINE OUT jack,
ee in truction A. If your computer ha only a
PHONES jack, ee in truction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
LINE OUT
D
V R
Amp
LINE OUT
Audio
able Adapter
A
LINE OUT
Audio
able
A
D
V R
Amp
LINE OUT
Audio
able
R A Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
able
B
3.5mm
Y-adapter
Headphones/Speakers

19
HOW TO CONNECT YOUR VCR
Note: If your VCR ha an unu ed AUDIO OUT jack,
ee in truction A below. If the AUDIO OUT jack i
being u ed, ee in truction B. If you have a TV
with a built-in VCR, ee in truction B. If your VCR
i connected to your home tereo, ee HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
V R.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an R A Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
V R and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your V R.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com Ds or videocassettes, the treadmill
must be connected to your portable D player, portable
stereo, home stereo, computer with D player, or
V R. See HOW TO ONNE T THE TREADMILL TO
YOUR D PLAYER, V R, OR OMPUTER on page
17. Note: To purcha e iFIT.com CD or iFIT.com
videoca ette , call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com D or video
program.
In ert the key into the con ole.
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com D
or video program, press
the Program Select but-
ton repeatedly until the iFIT.com indicator lights.
In ert the iFIT.com CD or videoca ette.
If you are using an iFIT.com D, insert the D into
your D player. If you are using an iFIT.com video-
cassette, insert the videocassette into your V R.
Pre the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a D or video program when the
Time/Pace display is flashing.
During the D or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Alway li ten for the “chirp” and be
prepared for peed and/or incline change . In
ome in tance , the peed and/or incline may
change before the per onal trainer de cribe
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
able Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
able Adapter
B
Wire removed from
AUDIO OUT jack
R A Y-adapter

20
If the speed or incline settings are too high or too
low, you can manually override the settings by
pressing the Speed or Incline buttons on the con-
sole. However, when the next “chirp” i heard,
the peed and/or incline will change to the
next etting of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” i heard, the
peed and incline will change to the next et-
ting of the CD or video program.
When the D or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another D or
video program, press the Stop button or remove
the key and go to step 1 on page 19.
Note: If the peed or incline of the treadmill
doe not change when a “chirp” i heard:
• Make ure that the iFIT.com indicator i lit and
that the Time/Pace di play i not fla hing. If
the Time/Pace di play i fla hing, pre the
Start button or the Speed + button on the
con ole.
• Adju t the volume of your CD player or VCR.
If the volume i too high or too low, the con-
ole may not detect the program ignal .
• Make ure that the audio cable i properly
connected, that it i fully plugged in, and that
it i not wrapped around a power cord.
• If you are u ing your portable CD player and
the CD kip , et the CD player on the floor or
another flat urface in tead of on the con ole.
Follow your progre with the LED track and
the di play .
See step 5 on page 11.
Mea ure your heart rate, if de ired.
See step 6 on page 12.
Turn on the fan if de ired.
See step 7 on page 12.
When you are fini hed exerci ing, remove the
key from the con ole.
See step 7 on page 14.
CAUTION: Alway remove iFIT.com CD and
videoca ette from your CD player or VCR
when you are fini hed u ing them.
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