Life Span Access User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
ACCESS OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. IMPORTANT ELECTRICAL INFORMATION 4
3. IMPORTANT OPERATING INSTRUCTIONS 5
4. ASSEMBLY INSTRUCTIONS 6
5. FOLDING INSTRUCTIONS 10
6. GROUNDING METHODS 11
7. OPERATION GUIDE 12
8. EXERCISE GUIDE 19
9. MAINTENANCE INSTRUCTIONS 21
10. EXPLODED DIAGRAM 26
11. PARTS LIST 27
12. TROUBLE SHOOTING GUIDE 30
13. WARRANTY 32

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
Danger –To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
Place your unit on a solid, level surface when in use
Never allow children on or near the treadmill.
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should
you fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long time running.

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To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use the handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
2. IMPORTANT ELECTRICAL INFORMATION
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from any moving part of the treadmill including the elevation mechanism and transport
wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,
near a pool, or in any other high humidity environment.
This is high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.

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3. IMPORTANT OPERATING INSTRUCTIONS
Be sure to read the entire manual before operating your machine.
Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.

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4. ASSEMBLY INSTRUCTIONS
PART LIST
NO.
Description
Specification
Qty.
NO.
Description
Specification
Qty.
1
Main Frame
1
81
Bolt
M8*15
4
93
Lock Washer
10
10
35
Left Upright Tube Cover
1
75
Bolt
M10*12
10
36
Right Upright Tube
Cover
1
89
Screw
ST4.2*12
6
117
5# Allen Wrench
5mm
1
119
Arc Washer
8
4
118
6# Allen Wrench
6mm
1
8
Left Handle Bar
1
9
Right Handle Bar
1
116
Wrench w/screw Driver
S=13、14、15
1

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STEP 1:
STEP 2:
STEP 3:
1. Open the carton
2. Extract the parts listed above
3. Place the Main Frame (1) onto level
ground
1. Raise the Computer and Upright tubes in
the direction of the arrows.
Note: Whilst erecting the uprights, make sure the
upright does not press against and damage the
wires inside the upright tubes. Keep holding the
upright and computer by hand so they do not fall
down and cause injury
1. Using the 6# Allen Wrench, screw the
Bolt (75) M10*12 through the Lock
Washer (93 )
2. Then lock the Left Upright Tube onto the
Main Frame
Note: Support the Left Upright Tube with your
hands to prevent it falling down and causing injury.

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STEP 4:
STEP 5:
STEP 6:
1. Using the 5# Allen Wrench, screw the
Bolt (75) M10*12 through the Lock
Washer (93 )
2. Then lock the Right Upright Tube onto the
Main Frame
1. Using the 5# Allen Wrench, screw the
Bolt (75) M10*12 through the Lock
Washer (93 )
2. Lock the Computer into the Main Frame
1. Using the 5# Allen Wrench, screw the
Bolt ( 81) M8*15 through the Arc Washer
(119)
2. Lock the Left and Right Handle bar onto
the Computer

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STEP 6:
1. Lock the Left and Right Upright Tube
Cover onto the Base Frame with Screw
(89) ST4.2*12

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5. FOLDING INSTRUCTIONS
Folding:
Unfolding:
Place your hand on position (A), then pull
up the base frame until you hear the click
sound emitted when the air pressure bar
(10) is locked into the round tube.
1. Whilst supporting position (A) with your
hand, pull out the spring knob (B) with
your right hand.
2. Maintain this pin position whilst gently
pulling the base frame towards the
ground. Let the base frame descend
slowly to the ground.
3. The base frame will descend
automatically. (Please keep people and
any pets away the machine during
descent)
A
A
B

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6. OPERATION GUIDE
1. Window display:
“Incline” window:
Displays incline gradient
“Speed” window:
Displays the speed range from 1.0 –22 km/h.
When applying settings to the machine, it will show the inner program and
body fat test FAT
“Pulse/Cal” window:
Displays calorie data. It will count from 0 –999, after exceeding 999 it will
restart from 0. During countdown, it will count from the setting data to 0,
upon reaching 0, the machine will stop smoothly and display ‘End ’
When testing pulse by holding the sensors with two hands, the window will
show the pulse data and the light will show. The pulse data range is 50-
200 beats/min
(Pulse data is for reference ONLY and cannot be used as medical data)

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“ Time” window:
Displays time, it will count from 0:00 to 99:59
“ Distance” window:
Displays distance, it will count from 0.00 to 99.9km
2. Button functions:
“Program” button:
Press this button to select the program. The different settings are:
“0:00”, “P1-P24”, “U1-U3”, “FAT” totaling 28 programs. Manual
mode is the default program, the default speed is 1.0 km/h.
( “ 0:00 ” is manual program, P1-P24 are preset programs, U1-U3
are self-defined programs, FAT is the body fat test function)
“Mode” button:
Press this button to select the mode. The different settings are:
“0:00”, “15:00”, “1.0”, “50”.
(“0:00” is manual mode, “15:00” is timer countdown mode, “ 1.0 ” is
distance countdown mode, “ 50 ” is calories countdown mode).
When setting each mode, you can press speed +/- and incline +/- to
set the data, press “START” to start the machine.
“Start” button:
After connecting the power and attaching the safety key attached,
press this button at any time to start the machine. If started from the
manual mode, the machine will run at the lowest speed, 1.0 km/h,
and incline 0.
“Stop” button:
When the machine is running, pressing this button will stop the
machine at any time and all the data will be reset.
“Speed +”, “Speed –” button:
Data can be entered using these buttons. When the machine is
running, press the button to adjust the speed. Each press adjusts
the speed by 0.1km/h. Holding a speed button over 0.5 seconds will
continually increase or decrease the speed by 0.1km/h intervals.
“Incline +”, “Incline –” button
When the machine is running, press the button to adjust incline.
Incline changes at 1 interval per press. Holding the button for over
0.5 seconds, will increase or decrease incline continually.

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“Incline: 3,6,9,12,15,18”
Incline shortcut button to set incline quickly
“Speed:3,6,9,12,15,18”
Speed shortcut button to set speed quickly
Fan function button:
Turns fan on and off
MP3 on / off button:
Turns speakers on and off
3. Quick Start (manual)
1. Turn on power via power switch; attach the safety key to the computer.
2. Press START button, the system will enter a three second countdown, the buzzer will sound and the
time window display the countdown. The speed will run at 1.0km/h after 3 seconds.
3. After start-up, you can use “SPEED+” and “SPEED -”to adjust the speed; use “INCLINE+”、
“INCLINE -” to adjust the incline.
4. Manual Mode:
1. If you do not enter any settings and press the START button directly, the treadmill will start to run from
speed 1.0km/h and incline 0. The other windows will start to count in a positive direction, press
“SPEED+” and “SPEED-”adjust speed, press “INCLINE+” and “INCLINE -” to adjust incline.
2. To setup time, press the “MODE” button to enter into timer countdown. The TIME window will display
“15:00” and flash. Press “SPEED+”, “SPEED-” , “INCLINE+”, “INCLINE –“ to set desired time. The
setting range is 5:00-99:00.
3. To setup distance, press the “MODE” button to enter into distance countdown. The DISTANCE window
will display “1.0” and flash. Press “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE –” to set desired
distance. The setting range is 0.5—99.9.
4. To setup calories, press the “MODE” button to enter into calories countdown. The CALORIE window will
display “50” and flash. Press “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE –” to set desired calories.
The setting range is 10-999.

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5. After applying settings, press “START” button to begin, the treadmill will run after 3 seconds, press
“SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE –” to adjust the speed and the incline. Pressing STOP will
stop the treadmill.
5. Preset programs:
1. Press “PROGRAM” button and DIST window will display and cycle through programs 1 to 24 (P1-P24)
allowing you to choose the desired program.
2. Set the total program time using “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE –”. The flashing TIME
window will initially display the advance setting time at 10:00.
3. Press “START” button to start the preset program. All programs are divided into 10 sections. The time
for each section is 1/10th of the total program time. When the system enters into the next section, the
treadmill will emit 3 “beeps” and the speed will be changed according to the program settings.
4. Press “SPEED+”, “SPEED-”, “INCLINE+”, “INCLINE –“ to change the SPEED and INCLINE during the
program. When the program enters the next section it will return to the settings of the following section
of the preset program after emitting 3 “beeps”.
Program exercise chart
Each program is divided into 10 sections for the exercise time and each time section has the speed and
incline listed accordingly.
Time Program
TIME INTERVAL
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
3
6
7
5
8
5
9
6
4
3
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
3
5
3
4
2
3
4
2
3
2

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P10
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
4
4
3
6
7
8
8
6
3
3
P11
SPEED
2
5
8
10
6
9
5
3
2
2
INCLINE
1
3
5
8
10
7
6
3
2
3
P12
SPEED
2
5
5
4
4
6
4
2
3
4
INCLINE
3
5
6
7
12
9
11
11
6
3
P13
SPEED
2
7
4
7
8
9
4
5
3
2
INCLINE
5
6
6
4
6
5
8
9
4
2
P14
SPEED
2
6
5
4
8
6
5
2
3
3
INCLINE
5
6
5
8
4
5
5
10
6
3
P15
SPEED
2
6
5
4
8
7
5
3
3
2
INCLINE
3
4
5
6
3
5
5
6
4
3
P16
SPEED
2
5
7
5
8
6
5
2
4
2
INCLINE
1
5
6
8
12
9
10
9
5
3
P17
SPEED
2
5
6
7
8
9
10
5
3
4
INCLINE
3
5
6
8
6
5
8
7
5
3
P18
SPEED
2
3
5
6
8
6
9
6
5
2
INCLINE
5
7
5
8
6
5
9
10
6
2
P19
SPEED
3
7
6
5
9
7
6
3
5
2
INCLINE
3
5
6
8
5
6
5
12
8
3
P20
SPEED
3
7
9
10
11
12
10
8
5
2
INCLINE
2
5
6
7
6
5
8
6
3
2
P21
SPEED
3
6
8
7
9
10
5
8
3
2
INCLINE
3
6
8
9
9
6
8
10
6
3
P22
SPEED
3
5
8
6
9
10
8
12
6
3
INCLINE
2
6
8
10
12
10
12
8
5
2
P23
SPEED
3
5
9
11
12
8
6
5
3
2
INCLINE
2
6
8
10
9
7
8
10
6
3
P24
SPEED
3
8
10
11
12
10
10
8
5
3
INCLINE
3
6
8
9
10
12
9
6
3
2

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6. Self defined programs:
There are 3 user self-defined programs: U1, U2, and U3.
1. User self-defined program setting:
Cycle through the programs by pressing the “PROGRAM” button continually until U1, U2, or U3 is
reached. The “time” window will then flash glitter and show the time 15:00.
Press “INCLINE+”, “INCLINE-”, “SPEED+”, “SPEEED-” to set the total running time.
Press “mode” to set program data. To set the first interval speed, press “speed+”, “speed-” or use the
speed shortcut buttons. To set first interval incline press “incline+”, “incline-” or use incline shortcut
buttons. The total time for each of the 10 individual intervals is 1/10th of the total program time.
Press “mode” button to finish the first interval time and enter into the second interval time.
Repeat until all 10 intervals have been completed. These settings will remain in the machine even after
it is turned off.
2. User self-defined program start-up:
When the machine is waiting for operation, cycle through the programs by pressing the “PROGRAM”
button continually until U1, U2, or U3 is reached. Then press start to begin selected program.
Program parameters and ranges
Initial
Initial Data
Set Range
Display Range
TIME(MIN:SECOND)
0:00
15:00
5:00-99:00
0:00－99:59
INCLINE(SECTION)
0
0
0-20
0-20
SPEED(K/h)
1.0
1.0
1.0-22
1.0-22
DISTANCE(KM)
0
1.0
0.5-99.9
0.00－99.9
PULSE(hypo/min)
P
N/A
N/A
50-200
CALORIE(THERM)
0
50
10-999
0－999

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7. BODY FAT TESTER:
Cycle through the programs by pressing the “PROGRAM” button continually until “FAT” –the body fat tester
is reached. Press “MODE” enter in data for F-1, F-2, F-3, F-4, F-5 (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4
WEIGHT, F-5 FAT TESTER).
Press “SPEED+”, “SPEED -” to enter in data for F-1, F-2, F-3 and F-4. (Refer to the following chart)
Press “MODE” to set F-5, grasp the hand pulse, the window will display your body quality index after 3
seconds. The body quality index is to test the relation between height and weight. The body FAT allows any
male and female to adjust their weight with the body quality index.
F-1
Sex
01 male
02 female
F-2
Age
10------99
F-3
Height
100----200
F-4
Weight
20-----150
F-5
FAT
≤19
Underweight
FAT
=(20---25)
Normal weight
FAT
=(25---29)
Overweight
FAT
≥30
Obese

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8. Safety function:
If the safety key is pulled off the window will display “SAFEKEY”, the treadmill will emit a beeping sound，
at this time machine cannot operate. After replacing the safety key the LCD window show the weight set up
by last time, equipment reset, wait for enter command.
9. Sleep function:
When treadmill stopped, it will enter sleep function if no commands are entered within 10 minutes. Press
the power key to wake the console and resume operation.
10. MP3 function:
When the treadmill is turned on connect external mp3 devices. Volume can be controlled using the external
device.

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8. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.