Pro-Form Power 995 User manual

www.proform.com
Model No. PFTL99911.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL=FREE:
1-888-533-1333
Mon.-Fri. 6a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.proformservice.com
;ER'S
_®
A UAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 5
PART IDENTIFICATION CHART ................................................................ 6
ASSEMBLY ................................................................................ 7
OPERATION AND ADJUSTMENT ............................................................. 15
HOW TO FOLD AND MOVE THE TREADMILL ................................................... 25
TROUBLESHOOTING ...................................................................... 26
EXERCISE GUIDELINES .................................................................... 29
PART LIST ................................................................................ 30
EXPLODED DRAWING ...................................................................... 32
ORDERING REPLACEMENT PARTS ................................................... Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals, if a decal is missing
or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at
actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
,Stand only on the
side tails when
stading or stopping
treadmll.
-Cha#ge speed in
small increments.
• Hold handrails to
prevent falling, and
_ways wea_ the
safety cl_pwhile
operating treadm II.
,Stop ff you feel faint,
dizzy, or short of
breath.
• F_lly engage storage
latch belo_e tread"
mill Jsmoved or
stored.
• Reduce incline to _ts
ldwesl level before
fold ng treadmill into
sto_age position,.
.Never allowaround treadmill:.... o,,,........
•Remove key when
not_nuse.
...... ,Keep clothing,
fingers, and hair
_ll_Y f....... _ng
..... • Never try to ad ust
or fix 1he belt while
it is moving.
operating treadm II.
PROFORM is a registered trademark of ICON IP, Inc. iPod, iPod nano, iPod touch, and iTunes are registered
trademarks of Apple Inc., registered in the U.S. and other countries, iPod ®is not included, iPod is for legal or
rightholder-authorized copying only. Don't steal music. Nike is a registered trademark of NIKE, Inc. and its affili-
ated companies.
2

iMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. it is the responsibility of the owner to ensure 12.
that all users of this treadmill are adequately
informed of all warnings and precautions.
,Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
Plug the power cord into asurge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
.
,
Use the treadmill only as described in this
manual
The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
13. Use only a surge suppressor that meets all of
the specifications described on page 15. To
purchase a surge suppressor, see your local
PROFORIVI dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
.
.
.
.
=
10.
11.
Keep the treadmill indoors, away from tools=
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
Place the treadmill on alevel surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
Keep children under age 12 and pets away
from the treadmill at all times.
The treadmill should be used only by per-
sons weighing 325 Ibs. (147 kg) or less.
Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
14.
15.
16.
17.
18.
19.
Failure to use aproperly functioning surge
suppressor could result in damage to the
control system of the treadmill, if the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread=
mill is not working properly.)
Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 17).
Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3

20. The heart rate monitor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
22. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 25.) You must be
able to safely lift 45 Ibs. (20 kg) to move the
treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Do not change the incline of the treadmill by
placing objects under the treadmill.
25. Never insert any object into any opening on
the treadmill.
26.
27.
inspect and properly tighten all parts of the
treadmill regularly.
DANG ER:A waysunplugthepower
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
28. Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE iNSTRUCTiONS
4

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM <e
POWER 995 treadmill. The POWER 995 treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you're not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill, ifyou have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Length: 6 ft. 9 in. (206 cm)
Width: 3ft. 1 in. (94cm) Console
Tray
Handrail
Upright
Heart Rate
Monitor
Key/Clip
Walking Belt
Foot Rail \Power Switch
-- Power Cord
Platform Cushion
Idler Roller
Adjustment Screws
5

PART iDENTiFiCATiON CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LiST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
o O O
1/4" Star 5/16" Flat 5/16" Star
Washer (35)-6 Washer (68)-4 Washer (11)-4 O
3/8" Star 3/8" Nut (12)-2
Washer (13)-4
#8 x 1/2" Screw #8 x 1/2" Silver #8 x 3/4" Screw #10 x 3/4" Screw #10 x 3/4" Flat
(1)-18 Screw (10)-1 (2)-8 (9)-2 Head Screw (63)-2
5/16"x 1" 5/16" x 1 1/4" 3/8" x 1 1/4" Screw (8)-4
Screw (5)-4 Bolt (4)-2
1/4" x 1/2"
Screw (36)-4 3/8" x 2" Bolt (3)-1
3/8" x 1 3/4" Bolt (6)-1
3/8" x 2 3/4" Screw (7)-4
6

ASSEMBLY
To hire an authorized service technician
to assemble your exercise equipment, call
1-800-445-2480.
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 6.
Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver q_A::_===_
scissors
To avoid damaging parts, do not use power tools.
.Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (94)
with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (94) in the same
way. 94
56
96
Cardboard
.Pull the Upright Wire (81) and the base ground
wire (A) through the indicated hole in the
Base (94).
Attach the base ground wire (A) to the Base (94)
with a #8 x 1/2" Silver Screw (10).
Press the Grommet (77) into the square hole in
the Base (94).
Hole
x
81
÷
10
77
A94
7

.Identify the Left Upright (89). Have a second
person hold the Left Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
Tie
81
89
94
1
.Hold the Left Upright (89) against the Base (94).
Be careful not to pinch the Upright Wire (81).
Insert two 3/8" x 1 1/4" Screws (8) with two 3/8"
Star Washers (13) and two 3/8" x 2 3/4" Screws
(7) into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of the
Screws touch the Left Upright (89); do not fully
tighten the Screws yet. Note: It may be helpful
to use the short hex key on the Screw shown.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
4
13
13 94
8

5. 5
identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
Base Covers into place yet.
Identifythe Left Upright Cover (79) and the Right
Upright Cover (80). Slide the Left Upright Cover
onto the Left Upright (89). Slide the Right Upright
Cover onto the Right Upright (90).
82
80
83
.Cut the plastic tie in the Left Handrail (88) and
the Right Handrail (not shown), if necessary,
press the 5/16" Cage Nuts (31) back into place.
Identifythe Left Handrail (88) and hold it near
the Left Upright (89). insert the Upright Wire (81)
through the bracket on the bottom of the Left
Handrail. Pull the Upright Wire out of the end of
the Left Handrail.
81
88
9

7. 7
Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Screws (5), two 5/16"
Star Washers (11), and a 5/16" x 1 1/4" Bolt (4).
Do not fully tighten the Screws and Bolt yet.
Attach the Right Handrail (87) in the same
way. 5
88
87
.Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly. Remove and discard the two screws (A).
Then, lift off the Crossbar (93).
93
Console
Assembl'
.iMPORTANT: To avoid damaging the
Crossbar (93), do not use power tools and do
not overtighten the #10 x3/4" Screws (9) or
the #10 x3/4" Flat Head Screws (63).
Orient the Crossbar (93) as shown. Attach the
Crossbar to the Handrails (87, 88) with two #10
x 3/4" Flat Head Screws (63), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten
them.
63
35
93
9----_F-- 63
87
10

10. With the help of a second person, hold the con-
sole assembly near the Left Handrail (88).
Connect the Upright Wire (81) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place, if they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
10
Console
Wire_
81--
Console
Wire
Wire
Tie--
Console Y
88
11. Set the console assembly on the Left Handrail
(88) and the Right Handrail (87). Be careful not
to pinch any wires, insert the excess Upright
Wire (not shown) into the Left Handrail.
Attach the console assembly with six #8 x 1/2"
Screws (1) and four 1/4" x 1/2" Screws (36) with
four 5/16" Flat Washers (68) and four 1/4" Star
Washers (35) as shown. Start all ten Screws,
and then tighten them.
See step 7. Fully tighten the four 5/16" x 1"
Screws (5) and the two 5/16" x 1 1/4" Bolts (4).
11
87
l t
1 1
Console
Assembly
11

12. Firmly tighten the four 3/8" x 2 3/4" Screws (7)
and the four 3/8" x 1 1/4" Screws (8) (only one
side is shown).
Press the Left Base Cover (82) and the Right
Base Cover (83) onto the Base (94) until they
snap into place.
12
94 82
83
13. Slide the Left Handrail Cover (85) onto the Left
Handrail (88). Slide the Right Handrail Cover
(86) onto the Right Handrail (87). Attach the
Handrail Covers with two #8 x 1/2" Screws (1).
13
86
L1
87
14. Hold the Left Upright Cover (79) against the con-
sole assembly. Align the holes in the Left Upright
Cover with the holes in the Left Upright (89).
Attach the Left Upright Cover with three #8 x 1/2"
Screws (1).
Attach the Right Upright Cover (80) to the
Right Upright (90) in the same way.
14
90
Console
Assembly
12

15. Attach the Left Tray (107) and the Right Tray
(108) to the console assembly with four #8 x 1/2"
Screws (1).
15
/
Console
Assembly
1
16. iMPORTANT: See page 15 and plug in the
power cord. Next, see page 17 and turn on
the power.
Then, press the Incline increase button once.
When the frame stops moving, remove the
key from the console and unplug the power
cord.
16 iMPORTANT:
Make sure to follow
all instructions in
this step
13

17. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (12).
17
Knob
Barrel
94 12
18. Attach the Rear Feet (57) to the Frame (56) as
shown with four #8 x 3/4" Screws (2).
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
18
19. Make sure that all parts are properly tightened before you use the treadmill. Ifthere are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see pages 27 and 28).
14

OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use aSurge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home's
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase asurge
suppressor, see precaution 13 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded, if it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120=volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low=
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compat=
ible with GFCl-equipped outlets and may not be
compatible with AFCl=equipped outlets.
Grounded Outlet
Grounding Pin
Grounding
Surge
Suppressor
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
Receptacle
Adapter
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2=pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
15

CONSOLE DIAGRAM
QUICK INCLINE 1.5 " "q2
G_i.-i D -i.D
\/
QUICK SPEED
FEATURES OFTHE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features twenty onboard work-
outs--five calorie workouts, five interval workouts, five
speed workouts, and five endurance workouts. Each
workout automatically controls the speed and incline
of the treadmill as it guides you through an effective
exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can also connect to Nikeplus.com through the
optional PROFORM SYNC. With the SYNC, you
can use an array of tools to analyze your results and
monitor your progress toward your fitness goals. To
purchase a SYNC at any time, call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console's stereo sound system
while you exercise. This treadmill has been designed
specifically to work with iPod and has been certified by
the developer to meet Apple performance standards.
To turn on the power, see page 17. To use the man=
ual mode, see page 17. To use an onboard workout,
see page 20. To use an iFit workout, see page 21.
To use a PROFORM SYNC, see page 22. To use the
information mode, see page 23. To use the stereo
sound system, see page 24.
iMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
16

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
iMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tern=
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 15). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
Reset
iMPORTANT: The console features adisplay demo
mode, designed to be used if the treadmill is dis=
played in astore. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the clip
onto the waistband of
your clothes. Then,
insert the key into
the console. After
a moment, the displays will light, iMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking afew steps backward; if the
key is not pulled from the console, adjust the posi=
tion of the clip.
1. insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual button on the console. If you
are not connected to iFit, the manual mode will be
selected automatically.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal--
such as 3.5 mph--press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
17

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix--When
you select the manual ,,_-,-_,,.,,,.,m
mode, the matrix will .m ,,,..
i_lUJllmlmmg_ i
display a track that rep-
resents 1/4 mile (400
m). As you exercise, the
indicators around the track will appear in succes-
sion until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Calories/Incline
display--This disp,ay 1.5
will show the approxi-
mate number of calories o INCLINE
yOUhave burned. The
display will also show
the incline of the treadmill for a few seconds each
time the incline of the treadmill changes.
The Time display--
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
2-J',J C!
--I" Irl
TIME
the time remaining in the workout instead of the
elapsed time.
The Distance dis=
play--This display will
show the distance that
you have walked or run. ,j c,--12
I.LIDISTANCE
The Speed/Pulse
display--This display I_! i__.!
will show the speed of I. ,,.,I
the walking belt. The SPEEDO
display will also show
your heart rate when
you use the handgrip heart rate monitor (see step 6
on page 19).
The Center display--This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 23 to set
the start mode). If necessary, press the Home but-
ton again.
When an iFit module
is connected to www.
iFit.com, the iFit sym-
bol near the top of the
display will light.
fit L,vE
When a PROFORM
SYNC is connected
to the console, the
Nike+iPod symbol near
the top of the display
will light
Nike+ iPod
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
18

6. Measure your heart rate if desired.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: if
the fan is on when the
walking belt is stopped,
the fan will turn off auto-
matically after a few minutes.
Increase
_ecrease
.When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set=
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
19

HOW TO USE AN ONBOARD WORKOUT
1. insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Interval button, the Speed button, or the
Endure button repeatedly until the desired workout
appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of the
workout. In addition, a profile of the speed settings
of the workout will appear in the matrix. If you se-
lect a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the workout, the
profile will show your Current Segment
progress. The flashing a.|_m
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end
of each segment, a series of tones will sound and
the next segment of the profile will begin to flash. If
a new speed and/or incline setting is programmed
for the next segment, the new speed and/or incline
setting will appear in the displays for a few seconds
and the treadmill will automatically adjust to the
new speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight, in addition, if you manually change
the speed or incline of the treadmill during the
workout, the number of calories you burn will
be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto=
matically adjust to the speed and incline set=
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
.
See step 7 on page 19.
When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
2O