In ert the key into the power witch.
nserting the key will not
turn on the displays. The
displays will turn on when
the ON/RESET button is
pressed or when the walk-
ing belt is started. Note: f
you just installed batteries,
the displays will already be on.
Re et the peed control.
Slide the speed control
down to the RESET
position. Note: Each time
the walking belt i
topped, the peed con-
trol mu t be moved to
the RESET po ition be-
fore the walking belt can
be re tarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
Follow your progre with the monitor mode .
Note: The console can dis-
play distance and speed in
either kilometres or miles.
(See HOW TO SELECT
K LOMETRES AND M LES
on page 10.) The monitor
display offers six modes
that provide instant exercise feedback:
Speed—This mode shows the speed of the walk-
ing belt.
Time—This mode shows the elapsed time. Note:
f you stop exercising for ten seconds or longer,
the time mode will pause.
Distance—This mode shows the total distance
you have walked or run since the key was in-
serted.
Fat Calories—This mode shows the approximate
number of fat calories you have burned. (See Fat
Burning on page 14.)
Calories—This mode shows the approximate num-
ber of calories you have burned.
Scan—This mode displays the other five modes,
for five seconds each, in a repeating cycle.
To reset the displays at any time, press the
ON/RESET button.
Mea ure your pul e, if de ired.
To use the pulse
sensor, stand on the
foot rails and place your
thumb on the pulse sen-
sor as shown. The pulse
sensor is pressure-acti-
vated; fully press it
down. Do not pre
too hard, or the circu-
lation in your thumb
will be re tricted, and
your pul e will not be
detected. Next, raise
your thumb slightly until the heart-shaped indicator
in the pulse display flashes teadily. Hold your
thumb at this level. After 5 to 10 seconds, your
pulse will be shown. Hold your thumb on the pulse
sensor for another 15 seconds for the most accu-
rate reading. f the displayed pulse appears to be
too high or too low, or if your pulse is not displayed,
lift your thumb off the pulse sensor and allow the
display to reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it. Re-
member to stand still whilst measuring your pulse.
When you are fini hed exerci ing, top the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: Any time that the walking belt i topped
and the ON/RESET button i not pre ed for
five minute , the di play will automatically
turn off in order to con erve the batterie .
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