Pro Performance Sports SKLZ CHROME Lifeline CHEST EXPANDER User manual

Meet Jon Hinds
This product was developed under the guidance of fitness expert and
professional trainer Jon Hinds, CSCS, CPT. Jon has helped everyone
from professional athletes to fitness novices increase their strength,
power, balance and endurance with functional fitness.
What is functional fitness?
Functional fitness is the cutting-edge training approach elite athletes are using to increase
performance and prevent injury. While standard training methods isolate muscles, functional
fitness training techniques develop balanced, efficient muscles for extraordinary results.
Lifeline functional fitness products are the same professional grade, premium quality tools
that leading athletes use to improve their performance. And each one comes with an easy-
to-follow training guide led by a functional fitness expert. Whether you’re looking to improve
your athletic performance or looking to improve your overall strength and physique, the
program that works for the pros will work for you.

WARNING
ALWAYS read ALL instructions and warnings completely and seek help if you do not
understand their contents.
Failure to do so could result in INJURY or DEATH!
It is the responsibility of the user to read and follow all instructions and warnings.
This training equipment is NOT A TOY.
1. ALWAYS keep equipment away from children.
2. NEVER stretch a fitness cable, tube or band more than 3X its original length.
3. ALWAYS examine all parts before each use and look for tears, cracks, chips,
discoloration, fraying or any other unusual signs of damage or wear.
4. ALWAYS replace damaged parts immediately before additional use or keep
the equipment out of use.
5. NEVER use damaged equipment or parts.
6. DO NOT store equipment in direct sunlight or in hot places.
7. ALWAYS wear appropriate clothing and shoes when using equipment.
8. ALWAYS ensure equipment anchor points are secure and will not damage equipment.
9. DO NOT use anchor points that are rough, or will cut or damage the equipment.
10. ALWAYS use equipment anchor points that can SAFELY HOLD 3X the peak force
exerted during equipment use.
11. ALWAYS lock doors when being used as anchor points.
12. ALWAYS place door anchors on hinged side of door and test hold with strong,
direct pulling.
13. NEVER release or adjust fitness equipment when under tension or in use.
14. NEVER pull fitness cables so that the stretched cables line up with your face or other
sensitive parts of your body. Doing so is dangerous and may cause INJURY or DEATH.
15. ALWAYS warm up and stretch before using equipment.
16. ALWAYS drink plenty of fluids before, during and after exercising.
17. ALWAYS breathe naturally and exercise using controlled, deliberate movements.
18. NEVER place any part of equipment around neck.
19. NEVER place handles with rotator grips on feet.
20. ALWAYS use equipment only as directed.
21. ALWAYS consult with a physician before performing any physical activity.
22. BEFORE you begin equipment use, imitate exercises WITHOUT equipment until
you are able to perform movements with confidence.
23. Lifeline International, Inc. assumes no liability for accidents or damage that may
occur with the use of Lifeline products.
CAUTION—THIS PRODUCT MAY CONTAIN LATEX
If you have allergies to latex, do not use this product.

Sculpt your chest with the
Lifeline Chest Expander™ .
A traditional favorite of strongmen and body builders of the past two centuries, the Lifeline
Chest Expander™is a “modern classic” that delivers powerful results. And the Chest Expander
does it without having to invest in expensive, bulky equipment. Need to modify the
intensity of your workouts? With the Chest Expander, you can easily vary the number of
cables used. And the flexible, space-saving handles make it easy to workout when you’re
away from home. Let’s get started!
The Chest Expander includes:
A. Two Chest Expander handles
B. Three 16-inch cables (30 lbs. peak resistance each)
A.
B.

HOW TO USE THE CHEST EXPANDER
To adjust resistance
The Lifeline Chest Expander™comes with three cables, each with 30 lbs. peak resistance.
You can adjust the peak resistance anywhere from 30-90 lbs. by simply adding or
removing cables.
1. To add a cable, stretch the end of the cable so that it slides into the cable pocket
channel of one of the handles. Then, repeat this with the other end of the cable and
insert it into the corresponding cable pocket on the second handle. In other words,
if you insert one end of the cable into the center cable pocket on one handle, make
sure you insert the other end into the center cable pocket of the other handle. When
stretched, the cables should not
cross each other.
2. To remove a cable, stretch the end of the cable so it slides out of the cable pocket
channel. Repeat this with the other end of the cable.
Basic usage
1. Start with a low resistance, then work your way up.
2. Never stretch the cables more than three times their resting length. Doing so could
cause the cables to wear out faster or even snap, causing potential injury and/or
damage.
3. A wide variety of exercises are possible with the Chest Expander, including lateral flies,
shoulder presses and even bicep curls.
4. When working out, be sure to maintain proper alignment and posture by keeping your
chest up and head neutral, your abs slightly contracted and your feet shoulder-width
apart.
Functional Training
Reverse Fly Bicep Curls

Actual product appearance may vary.
90-DAY LIMITED WARRANTY – CHEST EXPANDER™
Pro Performance Sports (PPS) warrants to the original consumer purchaser of any PPS product
it manufactures that the product will be free of defects in materials or workmanship for 90
days (unless specified in alternate warranties) from the date of purchase. If defective, and
purchased from a retail store, return the product along with receipt to the retail store where
the product was purchased. If the item was purchased from PPS, return the product along with
proof of the date of purchase (i.e. the packing slip), postage prepaid to the address below for
replacement consideration:
Pro Performance Sports :: 5823 Newton Drive :: Carlsbad, CA 92008 :: Attn: Returns
This warranty does not cover damages resulting from accident, misuse, abuse or lost
merchandise. Only valid in the USA. All returns sent to PPS require a Return Merchandise
Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries,
please call toll free: 1-877-225-7275
Register your product at SKLZ.com to ensure warranty coverage, get new
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©2011 SKLZ. All rights reserved.
Unauthorized duplication is a violation of applicable laws.
SKLZ Chrome, SKLZ brand and designs are trademarks of
Pro Performance Sports, LLC.
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