Xterra ERG400 User manual

ERG400 ROWER
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER

Table Of Contents
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5
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12
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ATTENTION
THIS Fitness rower IS INTENDED FOR RESIDENTIAL USE ONLY AND IS
WARRANTED FOR THE APPLICATION. ANY OTHER APPLICATION VOIDS
THIS WARRANTY IN ITS ENTIRETY.
Product Registration
Important Safety Instructions
ERG400 Assembly Instructions
Operation of Your Console
Program Operation
Manufacturer’s Limited Warranty
Thank you for your purchase of this quality tness rower from XTERRA Fitness. Your new
tness rower has been manufactured by one of the leading tness manufacturers in the world.
XTERRA Fitness will do all we can to make your ownership experience as pleasant as
possible for many years to come. If you have questions, or if parts are missing or damaged,
or you require customer service, call [phone]. Please have your model number and
serial number handy when you call.
Please take a moment to record where you purchased your machine, as well as the date of
purchase for future reference. We appreciate your condence in XTERRA Fitness and we
will always remember that you are the reason that we are in business. Please complete and
mail your registration card today and enjoy your new tness rower.
Yours in Health,
XTERRA Fitness
Congratulations On Your New Rower and Welcome to the XTERRA Fitness Family!
ERG400_20150205

4
ERG400 Rower 4
Record Your Serial Number
Please record the Serial Number of this tness product
in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to
XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html
to register online.
Product Registration
This product uses an external power supply. The power
supply must be plugged into the power jack, located on
the front of the unit near the stabilizer tube. Next, plug
the power supply into the appropriate wall outlet. When
not in use, it is recommended to unplug the power sup-
ply from the wall outlet.
IMPORTANT: If the product has been exposed to cold
temperatures, allow the product sit in room temperature
to warm up before plugging in the power supply. Failure
to do so may result in damage to the display or elec-
tronic components.
IMPORTANT: Do not operate the product if the power supply, its plug, or its cord
has been damaged.
Power
Purchase Location
Purchase Date

5ERG400 Rower
• To disconnect, turn all controls to the off position, then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart
rate trends in general.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
WARNING - To reduce the risk of burns, re electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
2. Do not operate under blanket or pillow. Excessive heating can occur and cause re, electric shock, or injury
to persons.
3. Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled
persons.
4. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return the appliance to a service center for examination and
repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the
like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only.
13. The appliance is intended for household use.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Fitness Equipment Safety Instructions
CAUTION!! Please be careful when unpacking the carton.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.

6
ERG400 Rower
ERG400 Assembly Pack Checklist
Hardware Step 1
#97. Combination M5 Allen Wrench
& Phillips Head Screw Driver
#93. 3/8” x 59mm
Carriage Bolt
(2 pcs)
#96.Wrench
#94. 3/8” x 23 x 1.5T
Curved Washer
(2 pc)
#95. 3/8” x 12.5T
Cap Nut
(2 pcs)
ASSEMBLY TOOLS
ALL OTHER PARTS PRE-ASSEMBLED ON UNIT

7ERG400 Rower
1. Mount the Front Stabilizer (6) onto the Main Frame (1) by using two
Carriage Bolts (93) going through Front Stabilizer (6) and Main Frame
(1), two Curved Washers (94) and one Cap Nut (95). Tighten up with
12/14mm open end wrench.
2. Install right and left Wheel Covers (54, 55) on twin tube ends of the
Main Frame, be aware of not to mixed up between left and right, and
use Combination M5 Allen Wrench & Phillips Head Screw Driver (97) to
tighten with two Phillips Head Screws (45)
ERG400 Assembly Instructions
Hardware Step 1
Stabilizer Tubes & Wheel Covers
#93. 3/8” x 59mm
Carriage Bolt (2 pcs)
#94. 3/8” x 23 x 1.5T
Curved Washer
(2 pc)
#95. 3/8” x 12.5T
Cap Nut
(2 pcs)
1

8
ERG400 Rower
Handlebar, Seat, Pedals & Console
2Hardware Step 2
Parts Pre-Assembled
on Machine.
1. Pull up the Main frame (1) as shown in gure 2 and install the Rear
Stabilizer (3) on the end of the Aluminum Track (2). Use Combination M5
Allen Wrench & Phillips Head Screw Driver (97) to tighten with four But-
ton Head Socket Bolts (92) and four Flat Washers (69).
68 5
_
aases (69)
68 5
_
aases (69)

9ERG400 Rower
1. Pull out Locking Pin (60) of the Aluminum Track (2) and put on level,
then return the Locking Pin (60) and lock well. Pull up the unit as shown
in the gure in circled box when returning the Locking Pin (60).
Stabilizer Tubes & Wheel Covers
3

10
ERG400 Rower
Handlebar, Seat, Pedals & Console
4Hardware Step 4
1. Remove the pre-assembled Rubber Foot (82) and Phillips Head Screw
(83) from both sides of the end of the aluminum track.
2. Slide the Seat (30) onto the Aluminum Track (2). Be sure of the correct
orientation of the Seat (30).
3. Implement one of Axle Bushings (91) on the Pedal Stopper Shaft (58)
going through the Main frame (1) and cover with Lever Sleeve (59).
4. Pierce the Pedal Axle (8) through the Main frame (1) and put on two
Axle Bushings (73) and Pedals (72) on both ends (make sure pedals are
correct for each side) and use Combination M5 Allen Wrench & Phillips
Head Screw Driver (97) to tighten the shaft with two Flat Washers(69)
and two Button Head Socket Bolts(92).
Parts Pre-Assembled
on Machine.

11 ERG400 Rower
1. Cover the aluminum track with Aluminum End Cover (29) by using Com-
bination M5 Allen Wrench & Phillips Head Screw Driver (97) to tighten
with two Phillips Head Screws (45).
2. Secure two Rubber Foots(82) at both ends of the aluminum track with
two Phillips Head Screws(83).
3. Secure Protective Cap (84) at of the aluminum track with two Phillips
Head Screws (45).
Hardware Step 5
Stabilizer Tubes & Wheel Covers
5Parts Pre-Assembled
on Machine.

12
ERG400 Rower
Operation of Your Console
ERG400 Console
START
1. Pressing this key under nonoperational mode, starts P0 exercise mode.
2. Choose a program, pressing this key to into exercise mode. 3. Holding key for 3 seconds
will reset all functions and values to zero.
STOP/RESET
1. Pressing this key under operational mode, the console enters pause mode.
2. Pressing this key at any time resets all function, the display clears and enters idle mode
automatically.
ENTER KEY
1. Press this key for data setting. If “Enter” key is not pressed during adjustment, the data
will be also acceped.
2. Press this key to conrm the setting or the data value.
UP/DOWN
1. Use this key to choose the program.
2. Use this key to increase or decrease for data setting
3. During workout, use this key for level adjustment, with increment of 1 for each press.
When press and hold for 2 seconds or more, it enters fast key mode.
Key Functions
Number of Strokes
Total Workout Time
Calories Burned
Distance Rowed
Watts Produced
Strokes Per Minute
Program Selected
Resistance Level
Program Prole
Rowing Position

13 ERG400 Rower
Using The Manual Program
Using The Preset Program
Using The User Program
1. Use the UP/DOWN keys to nd the desired preset. Then press ENTER.
2. The Time window will now be blinking. Enter a time frame for your workout. Then press
ENTER.
NOTE: Program segments are based off of total workout time. (EX: A thirty minute workout has ten segments that are three minutes
each.)
3. The Distance window will now be blinking. Enter your desired distance.
Then press ENTER.
4. The Calories window will now be blinking. Enter how many calories you would like to burn.
Then press ENTER.
5. The Count window will now be blinking. Enter how many strokes you would like to
achieve. Then press ENTER.
6. Press the START key to begin your workout.
1. Use the UP/DOWN keys to nd P0. Then press START.
2. Use the UP/DOWN keys to adjust resistance during the workout.
3. If needed, press the STOP key to pause your workout, and the START key to resume.
4. When you are nished with your workout, press and hold the STOP key.
1. Use the UP/DOWN keys to nd the User program. Then press ENTER.
2. Follow the same procedure as above to select Workout Time, Distance, Calories Burned,
and Row Count. Then Press Enter.
3. You will now be creating the prole for the program. Using the UP/DOWN keys select the
desires resistance for the rst segment. Then press ENTER. Repeat this process until all
ten segments have the resistance l evels you desire.
4. Once all ten are set, press the START key to begin your customized workout.
5. Once a User program is created, it will be saved until any future adjustments are made to
that program.
Changing Distance KM to Mile
1. Press the UP and ENTER keys at the same time to change KM to Mile.

14
ERG400 Rower
Reading A Program Prole
Program Proles
The ten horizontal blocks represent time segments.
Segment lengths are determined by the total workout
time selected for a program.
The eight vertical blocks represent resistance. Each block
represents two levels of resistance, with a maximum of
sixteen levels of resistance
P1 - Polling
P3 - Fat Burn
P5 - Mountain
P4 - Ramp
P6 - Mountain (2)
P2 - Valley

15 ERG400 Rower
Manufacturer’s Limited Warranty
Effective August 1, 2012 - ROWER LIMITED WARRANTY
XTERRA Fitness Inc. warrants all its home use rower parts for a period of time listed below, from the date of retail sale, as determined by a
sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA Fitness’s
responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support to our independent
dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered by XTERRA
Fitness directly to a consumer. The warranty period applies to the following components:
Home Use Limited Warranty
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use. The consumer is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase
to validate the manufacturer’s limited warranty or register online at http://www.xterratness.com/warrantyreg.html.
2. Proper use of the rower in accordance with the instructions provided in this manual, including maintenance.
3. Proper connection to a power supply of sufcient voltage, replacement of blown fuses, repair of loose connections or defects in house/
facility wiring.
4. Expenses for making the rower accessible for servicing, including any item that was not part of the rower at the time it was shipped
from the factory.
5. Damages to the rower nish during shipping, installation or following installation.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some states do not allow the exclusion
or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.
2. Damages caused by services performed by persons other than authorized XTERRA Fitness service companies, use of parts other than
original XTERRA Fitness parts, or external causes such as alterations, modications, abuse, misuse, accident, improper maintenance,
inadequate power supply, or acts of God.
3. Products with original serial numbers that have been removed or altered.
4. Products that have been; sold, transferred, bartered, or given to a third party.
5. Products that are used as store display models.
6. Products that do not have a warranty registration on le at XTERRA Fitness, Inc. XTERRA Fitness reserves the right to request proof of
purchase if no warranty record exists for the product.
7. Product use in any environment other than a residential setting.
8. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE
WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the warranty period should service be required. If service is performed, it is in your best interest
to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that vary from state to
state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized XTERRA Fitness dealer. OR
2. Contact your local authorized XTERRA Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at [phone].
4. XTERRA Fitness’s obligation under this warranty is limited to repairing or replacing, at XTERRA Fitness’s option, the product through
one of our authorized service centers. All repairs must be preauthorized by XTERRA Fitness. If the product is shipped to a service
center freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the
product is under warranty, the customer will be responsible for shipping and handling charges. The owner is responsible for adequate
packaging upon return to XTERRA Fitness. XTERRA Fitness is not responsible for damages in
shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT
A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
5. For any further information, or to contact our service department by mail, send your correspondence to:
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by
XTERRA Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
XTERRA Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Frame
5 Years
Parts
1 Year

www.xterrafitness.com ©2014 All RIghts Reserved. ERG400 Owner’s Manual
3000 Nestle Road Jonesboro, AR 72401 - Phone:[phone] - Fax:[phone]