Proflex Spn750 ii User manual

SPN750 II Spin Bike

User Manual

[Revision 1.0 April 2017]

READ THIS MANUAL CAREFULLY BEFORE USE –FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY

DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by

this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

SPN750 II Spin Bike

Safety

Basic precautions, including the following important safety instructions, should always be followed when

using this equipment. Read all instructions before use.

Before beginning any exercise program, consult your physician. This is especially important for

people over 35 years of age or who have pre-existing health problems. Read all instructions before

using any fitness equipment. Do not operate this exercise equipment without properly fitted guards, as the

moving parts can present a risk of serious injury if exposed.

•Maximum weight capacity = 120 kg.

•Use this product for its intended use only as described in this user manual. Do not use attachments not

recommended by the manufacturer.

•Do not attempt any maintenance or adjustments other than those described in this user manual. Should

any problems arise, discontinue use and consult an authorized service centre or personnel.

•Do not use the equipment outdoors.

•Do not get on or get off the equipment if the pedals are moving –wait for the wheel is completely

stopped before getting on/off.

•Keep children and pets away from the equipment while in use.

•Elderly or disabled users should only use the unit in the presence of an adult who can provide assistance

if required.

•Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available.

•Keep dry –do not operate in wet or moist conditions.

•Keep the equipment on a solid, level surface with a minimum safety area clearance of 2 meters around

it. Be sure the area around the unit remains clear of any obstructions during use.

•The equipment is for domestic household use only.

•Only one person should use the equipment at a time.

•Wear comfortable and suitable clothing when using the equipment. Do not use the product barefoot or in

socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it can

become caught on moving parts and create a hazard.

•Do not leave children unsupervised near or on the equipment.

•Children should not be allowed to play or operate the equipment at any time.

•This equipment is not intended for use by persons (including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge, unless they have been given supervision or

instruction concerning use of the appliance by a person responsible for their safety.

•Keep hands clear of all moving parts.

•Before using the equipment, check that all visible fasteners are sufficiently tightened and secure.

SPN750 II Spin Bike 
E&OE © 2017 Proflex 3 
Table of Contents 
Safety................................................................................................................................................ 2 
Parts Identification ............................................................................................................................ 4 
Assembly .......................................................................................................................................... 5 
Operation.......................................................................................................................................... 8 
Console and Functions.................................................................................................................. 8 
Adjusting Effort.............................................................................................................................. 8 
Adjusting the Handlebar................................................................................................................ 8 
Adjusting Suspension.................................................................................................................... 8 
Adjusting the Seat ......................................................................................................................... 9 
Maintenance and Troubleshooting.................................................................................................... 9 
Cleaning and Storage.................................................................................................................... 9 
Troubleshooting............................................................................................................................. 9 
Warm-Up and Cool-Down Routine ................................................................................................. 10 
 
 

SPN750 II Spin Bike

Parts Identification

The equipment comes partially assembled and includes the following parts. Ensure that all parts are included

before assembly.

No.

Description

No.

Description

1

Spin Bike (includes frame, flywheel etc)

9

Seat Post

2

Front Foot (includes wheels)

10

Handlebar Post Shroud

3

Rear Foot

11

Parts / Fasteners / Tools:

Handlebar Locking Handle

M8 Acorn Nut (4)

M8x60 Screw (4)

M8 Washer (4)

13/15/17/19mm Spanner

5/6mm Allen Key / Screwdriver

4

Pedal (left and right)

5

Handlebar

6

Handlebar Post

7

Seat

8

Console

1

3

6

7

2

8

5

4

11

10

9

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SPN750 II Spin Bike

Assembly

1. Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials.

2. Place the front foot (2) (with wheels facing outward) under the front of the frame (1), and place the rear

foot (3) under the rear of the frame. Secure each foot to the frame using 2 M8 bolts (4), acorn nuts (5)

and washers (6). Firmly tighten (rotate right) the nuts using the supplied spanner.

It is critical that you follow the pedal to crank arm attachment procedure carefully to ensure

correct assembly. • During assembly, do NOT use excessive force to screw the pedals into the

crank arms –this may indicate misalignment of the pedals or mis-matched threads. If the pedal does not

"feel right" when being screwed in, STOP immediately and check that it is the correct pedal and that it is

aligned properly with the crank arm. Failure to follow the instructions here or take due care may

damage the equipment and void any product warranty.

3. Starting with the right-hand crank arm (A), identify the right-hand pedal assembly (7), which is identified

by having a right-hand thread (this is the usual type –rotate right / clockwise to tighten) and the nut (8)

having a light coloured ring (B). The crank arm and pedal will also have a "R" sticker or stamped "R".

4. Very carefully begin screwing the pedal bolt into the crank arm (rotate right / clockwise). If the bolt does

not "feel right" when being screwed in, STOP immediately and check that it is the correct bolt and that it

is aligned properly with the crank arm.

5. Insert the nut (8) onto the end of the pedal bolt. Hold the pedal bolt in position using the spanner so it

does not rotate, then firmly tighten (rotate clockwise) the nut using the spanner.

6. Repeat steps 3 to 5 for the left-hand crank arm, noting that the pedal bolt and crank arm thread

is left-hand (rotate left / anti-clockwise to tighten) and that the pedal bolt nut has no particular

identifying colour. The crank arm and pedal will also have a "L" sticker or stamped "L".

7. Slide the handlebar post (9) down into the frame handlebar tube –ensure the handlebar mount is facing

forward. Then, insert the handlebar locking handle (10) into the nut at the front of the frame handlebar

tube and rotate right. Tighten firmly by hand.

2

1

3

4

5

6

Hold in

Position

8

A

B

7

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SPN750 II Spin Bike

8. Locate the handlebar (11) on the top of the handlebar post (remove the bolts first). Secure it using 4

M8x20 screws (12) and washers (13), and firmly tighten (rotate right) using the Allen key. Ensure the

pulse sensor wires are not trapped or pinched between the handlebar and post during assembly.

9. Slide the handlebar post shroud (14) over the post. It should fit snugly

over the handlebar padding.

10. Insert the seat post (15), with height setting holes facing rearward, into

the tube (C) at the rear of the frame. To drop the post into the frame,

loosen (rotate left) the adjustment bolt (D), then pull and hold the knob

while lowering the post. When the post is at a suitable height, release the

knob, ensuring it enters one of the height setting holes, the firmly tighten

(rotate right) the bolt by hand.

11. Pass the bolt of the seat mount (16) through the slot in the seat post.

Note that the seat mount can mounted with the pillar (E) facing forward or backward (more seat to pedal

/ handlebar clearance). Secure it using the nut (17) and washer (18), and firmly tighten (rotate right) the

nut by hand.

12. Place the seat (19) on to the seat pillar. Adjust the angle as required, then secure the seat to the pillar

by firmly tightening the nuts (F) on either side of the seat using the spanner.

12

9

11

13

C

10

17

15

14

D

18

C

E

16

F

19

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SPN750 II Spin Bike

13. Slide the console (20) onto the mounting tab (G) on the top of the handlebar post shroud. Join the

"pulse" sensor connectors (from the handlebar) and the bike "sensor" connector to the corresponding

console cables. The pulse connectors are different to the sensor connector, so they cannot be mixed

up.

The machine should resemble the image below and is ready for use.

Always set-up the equipment on a

flat and level surface. If the

equipment "rocks", rotate the adjusters under

the feet to lift or lower as needed so the

equipment is steady.

Moving

The unit can be tilted onto its wheels for easy moving.

Firmly grasp the handlebar with both hands. Next,

carefully tilt the equipment forward until it rolls freely on

the transport wheels.

G

20

J

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SPN750 II Spin Bike

Operation

Console and Functions

The equipment features a display that provides you with workout

information, such as duration, speed, distance travelled etc.

Whenever the console is activated, a new "session" starts, with all

values at "zero". If the equipment is not being used and the console

is not touched (buttons pressed), it will automatically switch off after

approximately 4 minutes. To activate the console, press any button

or start riding.

Control

Description

Display

Shows current information, such as speed, time, pulse etc.

MODE

Press to switch between display modes. Press and hold for several seconds to reset all

values to "0" (zero):

Time –Current elapsed time of the session in minutes (limits 0 to 99.59). When in this

mode, the selection arrow in the display aligns with "TIME".

Speed –Current speed in km/h (limits 0 to 99.9). When in this mode, the selection arrow

in the display aligns with "SPEED".

Distance –Current distance travelled during the session (limits 0 to 999.9). The distance

value increments every 100 meters travelled. When in this mode, the selection arrow in

the display aligns with "DST".

Calories –The number of calories used during the current session (limits 0 to 9999). To

approximately convert calories to kilojoules, multiply the number of calories by 4. When in

this mode, the selection arrow in the display aligns with "CAL".

Pulse –Your current pulse (heart rate) (limits 40 to 240). When displaying pulse, you

must have a hand on the metal sensors on each handle. The console must have the pulse

sensor connected and have 2 batteries installed. When in this mode, the selection arrow

in the display aligns with "PULSE".

Scan –Automatically switch between display modes approximately every 5 seconds.

When in this mode, the selection arrow in the display aligns with "SCAN".

Adjusting Effort

The equipment allows you to adjust the effort required to turn the wheel by “braking” the

wheel. The greater the effort, the larger the amount of energy (calories) required to “ride”.

To adjust effort, rotate the adjuster (1) on the main frame tube as required to either

increase (rotate right) or decrease (rotate left) effort.

The braking adjuster also acts as an emergency stop –press down firmly and hold to quickly stop

the flywheel.

Adjusting the Handlebar

The equipment features a height adjustable handlebar. Loosen (rotate left) the

handlebar locking handle (2) then slide the handlebar up/down as required, then firmly

tighten the locking handle by hand.

Adjusting Suspension

For a more comfortable “ride”, the equipment features

adjustable rear suspension. Rotate the nut (3) at the top of the

suspension unit as required. Rotate right to harden the

suspension (for heavier riders), rotate left to soften.

3

1

2

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SPN750 II Spin Bike

Adjusting the Seat

For a more comfortable "ride" and to suit riders of different sizes, the

equipment features multiple seat adjustments, including height, angle and

distance from the handlebar.

•To adjust height, loosen (rotate left) the seat post knob (4) (but not out

completely), then pull it out so that the pin in the knob disengages from

the locating hole in the post. Keep the knob pulled out then slide the

post to the required position –do NOT extend past the "STOP"

indicator. Release the knob and ensure the pin engages with a hole in

the post (it may be necessary to slide the post somewhat until the pin

"pops" into a hole). Firmly tighten the knob by hand.

•To adjust angle, loosen (rotate left) the seat clamp nuts (5) until the

front of the seat can be moved up/down. Set the angle as required,

then tighten the nuts securely.

•To adjust distance to the handlebar, loosen (rotate left) the seat nut (6),

then slide the seat mount (7) to the required position. For further

adjustment, remove the seat mount from the seat post and rotate it 180° then re-install and adjust the

seat position as required.

Maintenance and Troubleshooting

Cleaning and Storage

•The equipment can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be

careful not to get excessive moisture on the console as this may damage it.

•After each use, wipe the unit of any sweat, dirt or liquids.

•Keep the equipment, especially the console, out of direct sunlight to prevent damage.

•Store the equipment in a clean and dry indoor environment. Never leave or use the unit outdoors.

Troubleshooting

Problem

Potential Reason

Correction

Riding difficult.

Effort brake over-adjusted.

Reduce effort –rotate adjuster left.

No console display.

No connection.

Check batteries are serviceable and electrical

cables are in good condition and properly

connected.

Ride harsh.

Suspension too hard.

Soften ride –rotate adjuster left.

When to Call for Help

This equipment is designed with user safety as a priority. If after you check the equipment and possible

adjustments that it is still not operational, call an authorised service centre or technician for servicing.

7

5

6

4

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SPN750 II Spin Bike

Warm-Up and Cool-Down Routine

The warm-up routine is an important part of any workout. The purpose of warming up is to prepare your body

for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should

begin every session to prepare your body for more strenuous exercise by heating up and stretching your

muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

Always perform a cool-down routine after your workout, repeat these exercises to reduce soreness in tired

muscles. The purpose of cooling down is to return the body to its resting state at the end of each exercise

session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

A. Head Roll - Rotate your head to the right for one second, you should feel a stretching sensation up the

left side of your neck. Then rotate your head back for one second, stretching your chin to the ceiling and

letting your mouth open. Rotate your head to the left for one second, then drop your head to your chest

for one second.

B. Shoulder Lift - Lift your right shoulder toward your ear for one second. Then lift your left shoulder up for

one second as you lower your right shoulder.

C. Side Stretch - Open your arms to the side and lift them until they are over your head. Reach your right

arm as far toward the ceiling as you can for one second. Repeat this action with your left arm.

D. Quadricep Stretch - With one hand against a wall for balance, reach behind you and pull your right foot

up. Bring your heel as close to your buttocks as possible. Hold for 15 seconds and repeat with left foot.

E. Inner Thigh Stretch - Sit with the soles of your feet together and your knees pointing outward. Pull your

feet as close to your groin as possible, then gently push your knees toward the floor. Hold for 15 seconds.

F. Toe Touch - Slowly bend forward from your waist, letting your back and shoulders relax as you stretch

toward your toes. Reach as far as you can and hold for 15 seconds.

G. Hamstring Stretch - Extend your right leg. Rest the sole of your left foot against your right inner thigh.

Stretch toward your toe as far as possible. Hold for 15 seconds. Relax and then repeat with left leg.

H. Calf/Achilles Stretch - Lean against a wall with your right leg in front of the left and your arms forward.

Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by

moving your hips toward the wall. Hold, then repeat on the other side for 15 seconds.

A

B

C

D

E

F

G

H

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SPN750 II Spin Bike

Some experts believe the incorrect or prolonged use of almost any product could cause

serious injury or death. For information that may reduce your risk of serious injury or

death, consult the points below and additionally, the information available at

www.datastreamserver.com/safety

•Consult all documentation, packaging and product

labelling before use. Note that some products feature

online documentation which should be printed and kept

with the product.

•Check product for loose / broken / damaged / missing

parts, wear or leaks (if applicable) before each use.

Never use a product with loose / broken / damaged /

missing parts, wear or leaks (if applicable).

•Products must be inspected and serviced (if applicable)

by a qualified specialist every 6 months assuming

average residential use by a person of average weight

and strength, above average technical aptitude, on a

property matching average metropolitan specification.

Intended use outside these guidelines could indicate

the product is not suitable for intended use or may

require more regular inspection or servicing.

•Ensure all possible users of the product have

completed an industry recognized training course

before being given access to the product.

•The product has been supplied by a general merchandise retailer that

may not be familiar with your specific application or your description

of the application. Be sure to attain third-party approval for your

application from a qualified specialist before use regardless of prior

assurances by the retailer or its representatives.

•This product is not intended for use where fail-safe operation is

required. As with any product (take an automobile, aircraft, computer

or ball point pen for example), there is always a small chance of

technical issues that needs to be repaired or may require replacement

of the product or a part. If the possibility of such failure and the

associated time it takes to rectify could in any situation inconvenience

the user, business or employee then the product is not suitable for

your requirements. This product is not for use where incorrect

operation or a failure of any kind, including but not limited to a

condition requiring product return, replacement, service by a

technician or replacement of parts could cause a financial loss, loss of

employee time or an inconvenience requiring compensation.

•If this item has been purchased in error after considering the points

above, simply contact the retailer directly for details of their returns

policy, if required.

diagrams or images may be reproduced or transmitted in any form or by any means, electronic or

mechanical, including photocopying, scanning or recording, or any information storage and retrieval system,

without express permission or consent from the publisher.

Proflex SPN750 II User manual

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