Proflex Vb400 User manual

VB400 Vibration Platform

User Manual

[Revision 1.0 July 2017]

READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY

DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by

this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

VB400 Vibration Platform

Safety

Basic precautions, including the following important safety instructions should always be followed when using

the machine. Read all instructions before use.

To reduce the risk of electric shock, always unplug the machine from the electrical outlet after use

and before cleaning, assembling, or servicing. Failure to follow these instructions may lead to

personal injury and cause damage to the machine.

Before beginning any exercise program, consult your physician. This is especially important for

people over 35 years of age or who have pre-existing health problems. Read all instructions before

using any fitness equipment.

WARNING! To reduce the risk of burns, fire, electric shock or injury , read the following:

•Use this product for its intended use only as described in this user manual. Do not use attachments not

recommended by the manufacturer.

•Never operate the unit with a damaged cord or plug, or if it is not working properly. If it has been

dropped, damaged or exposed to water, have the unit inspected/repaired by an authorized service

center.

•Caution – To avoid injury, use caution when stepping on to or off the machine.

•Maximum weight capacity = 180kg

•Do not attempt any maintenance or adjustments other than those described in this user manual. Should

any problems arise, discontinue use and consult an authorized service centre or personnel.

•Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and

other obstructions.

•Do not use the unit outdoors.

•Do not pull the unit by its power cord or use the cord as a handle.

•Keep children and pets away from the equipment while in use.

•Elderly or disabled users should only use the unit in the presence of an adult who can provide assistance

if required.

•Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available.

•Keep dry – do not operate in wet or moist conditions.

•The motor cover can become hot while the unit is in use. Do not place the unit on a flammable surface

as this can create a fire hazard.

•Keep electrical cord away from hot surfaces.

•Keep the unit on a solid, level surface with a minimum safety area clearance of two meters around it. Be

sure the area around the treadmill remains clear of any obstructions during use.

•The machine is for domestic household use only.

•Only one person should use the machine at a time.

•Wear comfortable and suitable clothing when using the machine.

•Do not leave children unsupervised near or on the machine.

•Children should not be allowed to play or operate the machine at any time.

•To disconnect, turn all controls to the OFF position, then remove plug from the wall outlet.

•The machine is not intended for use by persons (including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge, unless they have been given supervision or

instruction concerning use of the appliance by a person responsible for their safety.

•This unit must be plugged into a nominal 240VAC / 50Hz grounded mains electrical outlet.

•Keep hands clear of all moving parts. Never place hands or feet under the machine while in use.

•If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly

qualified persons in order to avoid a hazard.

•Allow the machine to stop fully, and unplug the power cord from the wall outlet before moving it.

VB400 Vibration Platform

Table of Contents

Safety...................................................................................................................................................2

Operation ............................................................................................................................................4

Program and Manual Modes......................................................................................................................4

Console and Functions ..............................................................................................................................4

Manual Mode Training ...............................................................................................................................5

Setting Session Duration ..................................................................................................................5

Program Mode Training .............................................................................................................................6

Bluetooth®Music Funtion...........................................................................................................................6

Exercising ..................................................................................................................................................6

Exercise Positions ...............................................................................................................................7

Care, Troubleshooting and Maintenance........................................................................................ 8

Cleaning and Maintenance ........................................................................................................................8

Storage ......................................................................................................................................................8

Troubleshooting ......................................................................................................................................... 8

VB400 Vibration Platform

Operation

Program and Manual Modes

The vibration platform features two basic operating modes:

•Manual Mode – The machine is being used, but not running a preset program (see Program mode,

below). In this mode, the machine will continue for the duration of the countdown timer at the current

speed until you stop the machine, change the speed, timer etc. To enter Manual mode, turn the machine

on, then press ON / OFF.

•Program Mode – The machine runs through a preset routine where it will automatically apply several

speeds over the session duration. There are 5 preset routines to choose from ("P1" to "P5"). To enter

Program mode, turn the machine on, then press PROG MODE [Pon remote control]. Press repeatedly

to step through programs. At the desired program, press ON / OFF.

Console and Functions

The machine features a computerized display that provides you with

controls for operating the unit as well as workout information, such as

duration, speed etc.

To use the machine:

1. Plug the machine into a compatible electrical supply (1).

2. Place the power switch, located at the lower front of the unit, in the

"ON" ("I") position (2).

3. Operate the machine as desired.

The machine is equipped with a remote control unit that replicates the

console functions. When using the machine, it may be easier to use

remote control to operate it.

Console/Remote

Control Function Description

Display Shows various sessions information, such as remaining time, program mode (if

selected) and animation.

ON / OFF Press to switch the machine ON and OFF. Note that the main power switch

[next to the electrical lead] must be in the ON position.

PRG MODE / P

(remote control)

When the machine is on but not running, press to enter Program mode. Press

repeatedly to step through programs. The current program number is shown in

the display.

2

1

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VB400 Vibration Platform

Console/Remote

Control Function Description

Time - / T- (remote

control)

Press to reduce the countdown timer by 1 minute. Press and hold to quickly

decrease the timer. The timer has a maximum of 10 minutes. The machine

stops automatically once the countdown timer reaches "00:00". The current

countdown timer value is shown in the display. Not applicable in Program

mode.

Time + / T+ (remote

control)

Press to increase the countdown timer by 1 minute. Press and hold to quickly

increase the timer. The default timer has a maximum of 10 minutes. The

machine stops automatically once the countdown timer reaches "00:00". The

current countdown timer value is shown in the display. Not applicable in

Program mode.

Speed - / S- (remote

control)

When the machine is running, press to decrease vibration speed by a value of

1. Press and hold to quickly change speed. The speed range is 1 to 180. The

current speed setting is shown in the display. Not applicable in Program mode.

Speed + / S+ (remote

control)

When the machine is running, press to increase vibration speed by a value of

1. Press and hold to quickly change speed. The speed range is 1 to 180. The

current speed setting is shown in the display. Not applicable in Program mode.

Low (remote control) Press to set to speed 60.

Mid (remote control) Press to set to speed 120.

High (remote control) Press to set to speed 180.

P1 / P3 /P5 (remote

control)

Not used.

Manual Mode Training

The machine has a "manual" mode of operation, which gives you the freedom to adjust the vibration platform

operation as desired at any time.

1. Switch the machine ON.

2. Press ON / OFF. The machine starts running at the slowest speed setting.

3. Adjust speed using the speed adjustment controls as required.

4. When finished, press ON / OFF.

Setting Session Duration

When training, the machine defaults the countdown timer to 10 minutes (this is the maximum timer value) to

a pre-set session duration, the machine stops automatically once the timer counts down to "00:00".

1. Switch the machine ON [but do not start it].

2. Press Time + / Time -as required. The current time in minutes is shown in the display. Duration can

range from 1 to 10 minutes.

3. Press ON / OFF.

4. When the timer finishes, the machine stops.

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VB400 Vibration Platform

Program Mode Training

The machine has 5 automatic training programs, "P1" to "P5". Each program has a standard duration of 10

minutes and applies differing speeds several times per program. To access the programs:

1. Turn on the machine [but do not start it], press PRG MODE [Pon remote control] to select program 1

("P1" displays). To select other programs, keep pressing PRG MODE as required.

2. Press ON / OFF.

3. When the program completes, the machine stops.

Bluetooth®Music Funtion

The equipment features a Bluetooth®"smart-phone" connection that allows you to play music through the

vibration platform from compatible smart-phones or devices. To use this function:

1. Ensure that your device has Bluetooth®enabled.

2. Switch the equipment ON (the device must be close to the equipment).

3. Use your device to "pair" with the "Bluetooth" option (this is the name that will show for the vibration

platform).

4. Once paired, use your device to play music, control volume etc.

Exercising

The vibration platform uses muscular reflex of the body to exercise in a convenient manner that does not

require you to get out of breath. The machine accomplishes this best when you are in a stressed position,

such as a squat posture, and your muscles are working to keep you in that position. When the oscillating

plate moves quickly, your muscles automatically move a small amount to maintain posture, resulting in

efficient muscular exercise.

The vibration platform provides effective exercise, but only if you use it in the recommended exercise

positions. You will get the best results if you bend your knees or arms (depending on exercise position) and

push against the machine platform so your muscles adopt the automatic motion described. Use several

different postures for a few minutes each for a complete workout.

You can also use the vibration platform as a general massager to ease muscle pain and improve circulation.

In this case, do not push hard against the machine, rather let the machine do the work for you.

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VB400 Vibration Platform

Exercise Positions

General Muscle Toning

Stand on the platform and place your

feet apart, in line with your shoulders.

This position helps improve overall

circulation and muscle tone.

Leg and Thigh

Stand on the platform and place

your feet apart, in line with your

shoulders, then squat down so

your knees are at approximately

90° and hold this position. This

position provide a thigh workout.

Upper Body

Kneel in front of the

machine and place your

hands on the platform, in

line with your shoulders.

This position provides an

upper body workout. For

further muscle training,

lean forward and bend your arms to approximately

90° and hold this position.

Lower Leg

Sit in front of the

machine and place

your calves on the

platform,

supporting your

body with your

hands behind you. For further muscle training,

lift your bottom off the floor and press your legs

harder against the platform.

Waist

Stand in front of the

machine, with legs placed

apart, then place your

hands on the platform. For

further muscle toning, bend

your arms, pressing harder

against the platform and

hold the position.

Legs and Buttocks

Stand in front of the machine,

then place one leg on the

platform and remain relaxed.

For further muscle toning, lean

forward, pressing harder

against the platform and hold

the position.

Buttocks

Sit on the platform, with your

buttocks at the center. Remain

relaxed and keep your back

straight.

Feet

Sit on a chair and place your

feet on the platform. This

helps ease tension and

improve circulation.

Further to the normal vibration platform exercise, the machine is

equipped with resistance bands that you can use to add additional

muscular exercise to your workout sessions. Attach to the resistance

bands to the brackets on the underside of the platform.

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VB400 Vibration Platform

Care, Troubleshooting and Maintenance

To prevent electrical shock, switch off and unplug the machine before cleaning or performing

routine maintenance.

Cleaning and Maintenance

The machine can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be

careful not to get excessive moisture on the control panel as this may damage it and create an electrical

hazard.

After each use, wipe the unit of any sweat, dirt or liquids.

Storage

Store the machine in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the

master power switch is OFF ("O") and the power cord is un-plugged from wall outlet.

Troubleshooting

Problem Potential Reason Correction

Machine will not start. A. Machine not plugged in. A. Plug power cord to electrical

outlet and switch ON.

No console display. No connection.Check electrical cables are in good

condition and properly connected.

Remote control not

functioning.

A. Remote control not aimed at

receiver.

B. Batteries.

A. Point the remote towards the

machine console when in use.

B. Use new batteries [2 x AAA size].

When to Call for Help

The vibration platform is designed with user safety as a priority. In the event of electrical failure, the machine

will shut off automatically to prevent injury and damage to the unit. If you encounter unusual behaviour from

the vibration platform, turn the power switch off and on to reset the machine. This should ready the machine

for normal operation again. If after you have reset the machine that it is still not operational, call an

authorized service center or technician for servicing.

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VB400 Vibration Platform

Some experts believe the incorrect or prolonged use of almost any product could cause

serious injury or death. For information that may reduce your risk of serious injury or

death, consult the points below and additionally, the information available at

www.datastreamserver.com/safety

•Consult all documentation, packaging and product

labelling before use. Note that some products feature

online documentation which should be printed and kept

with the product.

•Check product for loose / broken / damaged / missing

parts, wear or leaks (if applicable) before each use.

Never use a product with loose / broken / damaged /

missing parts, wear or leaks (if applicable).

•Products must be inspected and serviced (if applicable)

by a qualified specialist every 6 months assuming

average residential use by a person of average weight

and strength, above average technical aptitude, on a

property matching average metropolitan specification.

Intended use outside these guidelines could indicate

the product is not suitable for intended use or may

require more regular inspection or servicing.

•Ensure all possible users of the product have

completed an industry recognized training course

before being given access to the product.

•The product has been supplied by a general merchandise retailer that

may not be familiar with your specific application or your description

of the application. Be sure to attain third-party approval for your

application from a qualified specialist before use regardless of prior

assurances by the retailer or its representatives.

•This product is not intended for use where fail-safe operation is

required. As with any product (take an automobile, aircraft, computer

or ball point pen for example), there is always a small chance of

technical issues that needs to be repaired or may require replacement

of the product or a part. If the possibility of such failure and the

associated time it takes to rectify could in any situation inconvenience

the user, business or employee then the product is not suitable for

your requirements. This product is not for use where incorrect

operation or a failure of any kind, including but not limited to a

condition requiring product return, replacement, service by a

technician or replacement of parts could cause a financial loss, loss of

employee time or an inconvenience requiring compensation.

•If this item has been purchased in error after considering the points

above, simply contact the retailer directly for details of their returns

policy, if required.

diagrams or images may be reproduced or transmitted in any form or by any means, electronic or

mechanical, including photocopying, scanning or recording, or any information storage and retrieval system,

without express permission or consent from the publisher.

Proflex VB400 User manual

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