Proflex M9000 User manual

M9000 Multi-Function Home Gym

User Manual

[Revision 1.0 May 2017]

READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY

DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by

this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.

M9000 Multi-Function Home Gym

Safety

Basic precautions, including the following important safety instructions, should always be followed when

using this equipment. Read all instructions before use.

If the user experiences dizziness, nausea, chest pain, or any abnormal symptoms, STOP the

workout at once. CONSULT A PHYSICIAN IMMEDIATELY. • Before beginning any exercise

program, consult your physician. This is especially important for people over 35 years of age or who have

pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this

exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury if

exposed.

•Maximum user weight = 100kg.

•Maximum punching bag weight with filling = 13kg.

•Use this product for its intended use only as described in this user manual. Do not use attachments not

supplied or recommended by the manufacturer.

•Do not attempt any maintenance or adjustments other than those described in this user manual. Should

any problems arise, discontinue use and consult an authorized service centre or personnel.

•Do not use the unit outdoors.

•Keep children and pets away from the equipment while in use.

•Elderly or disabled users should only use the equipment in the presence of an adult who can assist if

required.

•Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available.

•Keep dry – do not operate in wet or moist conditions.

•Keep the unit on a solid, level surface with a minimum safety area clearance of two meters around it. Be

sure the area around the equipment remains clear of any obstructions during use.

•The equipment is for domestic household use only.

•One person only should use the equipment at a time.

•Wear comfortable and suitable clothing when using the equipment. Do not use the equipment barefoot or

in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it

can become caught on the equipment and create a hazard.

•Do not leave children unsupervised near or on the equipment.

•Children should not be allowed to play or operate the equipment at any time.

•This equipment is not intended for use by persons (including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge, unless they have been given supervision or

instruction concerning use of the equipment by a person responsible for their safety.

•Keep hands clear of all moving parts.

•Before using the equipment, check that all visible fasteners are sufficiently tightened and secure and that

the cables are in the runners and in good condition.

•Handle or move the equipment with due care to avoid personal injury or damage to the equipment.

•Before using the equipment, stretch and warm up properly.

•Never operate the equipment if it is not functioning properly.

M9000 Multi-Function Home Gym

Table of Contents

Safety...................................................................................................................................................2

Included Items ....................................................................................................................................4

Assembly ............................................................................................................................................8

Exercises...........................................................................................................................................19

M9000 Multi-Function Home Gym

Included Items

Note: The list of included items and parts diagram are for reference. Some parts come pre-assembled.

No. Description Qty. No. Description Qty.

01

Base Frame

1

51

Hand Grip Straight

4

02

Main Support Tube

1

52

Rubber Stop

1

03

Rear Stabiliser 1

53

Butterfly Arm Pad 2

04

Front Stabiliser 2

53A

Hand Grip Curved 2

05

Guide Tube

2

54

Leg Curl Pad

4

06

Seat Support Tube

1

55

Weight Bar Bush

1

07

Leg Curl Tube

1

56

Weight Bar Rubber Stop

1

08

Bridge Tube 1

57

Backrest 1

09

Pull Unit 1

58

Seat 1

10L

Butterfly Arm Left

1

59

Chain (6 links)

1

10R

Butterfly Arm Right

1

60

Chain (7 links)

1

11

Handlebar 2

61

Chain Hook (Carabiner) 5

12

Weight Bar 1

62

Weight Plate (3.5kg) 1

13

Lat Bar 1

63

Weight Plate (4.5kg) 11

14

Lower Pull Bar

1

64

Butterfly Arm Cable

1

15

Leg Curl Bar

2

65

Lower Pull Bar Cable

1

16

Two-Way Pulley Bracket 1

66

Lat Bar Cable 1

17

Butterfly Pulley Bracket 2

67

Punching Bag 1

18

Butterfly Bracket 1

68

Speed Ball 1

19

Pull Unit Pivot

1

69

Pull Bar Arm

2

20

Floating Pulley Bracket

1

71

Speed Ball Arm

1

21

M8x15 Bolt

12

71A

Punching Bag Arm

1

22

M8x20 Bolt 4

73R

Right Weight Cover Bracket 2

24

M10x65 Bolt 2

73L

Left Weight Cover Bracket 2

25

M10x60 Bolt

2

74R

Velcro Right Weight Cover Bracket

2

26

M10x40 Bolt

10

74L

Velcro Left Weight Cover Bracket

2

27

M10x45 Bolt

1

75

Rivet

12

28

M10x75 Bolt 1

76

Weight Cover 2

29

M12x80 Bolt 1

77

M8x10 Bolt 8

30

M10x70 Bolt

14

78

M8 Washer

8

31

Ø16 Metal Bushing

10

79

Speed Ball Board

1

32

Weight Pin

1

80

Speed Ball Hook / Cup

1

33

M8 Washer 12

81

M10x60 Bolt 6

34

M10 Washer

51

82

M6x35 Bolt

4

35

M12 Washer

6

83

M6 Nut

4

36

M12 Washer Large

1

84

M6 Washer

4

37

M8 Nut 2

85

Speed Ball / Punching Bag Arm Bracket 1

38

M10 Nut 34

39

M12 Nut

5

40

Weight Bush Pin

1

41

Rubber "L" Shape

2

42

Plastic Cap Square Large 8

43

Rubber Foot/Cap Square 4

44

Tube Cap Ø25

6

45

Plastic Cap Square

8

46

Plastic Bush

8

47

Rubber Ring

2

48

Pulley 13

49

Pulley with Collars

1

50

Pulley Cover

2

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M9000 Multi-Function Home Gym

PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX PROFLEX

M9000 Multi-Function Home Gym

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M9000 Multi-Function Home Gym

01

02

03

71

04

05

06

07

08

09

10

11

12

13

14

15

16

17

18

19

20

85

32

80

47

54

53

50

79

76

73

57

58

67

68

69

63

62

64

65

66

55

48

49

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M9000 Multi-Function Home Gym

Assembly

The instructions may include fasteners that are pre-assembled to some parts – it may be necessary

to remove the fasteners to perform the assembly – always use the original fasteners. • Suitable tools

(not supplied) are required for assembly. • Check that all parts have been included before starting assembly.

• Ensure that there is adequate space for the equipment once assembled.

Step 1

1. Attach the rear stabiliser (03) to the base frame (01) and secure using 2 bolts (30), 4 washers (34) and 2

nuts (38).

2. Attach the 2 front stabilisers (04) to the base frame (01) and secure using 2 bolts (30), 4 washers (34)

and 2 nuts (38).

3. Attach the main support tube (02) to the base frame (01) and secure using 2 bolts (30), 4 washers (34)

and 2 nuts (38).

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M9000 Multi-Function Home Gym

Step 2

1. Slide the 2 guide tubes (05) through the rubber rings (47) and through the two holes in the rear stabiliser

(03). Attach the tubes using 2 bolts (22) and 2 washers (33).

2. Attach the left cover bracket (73L) to the rear stabiliser (03) and secure using 2 bolts (77) and 2 washers

(78). Perform the same to attach the right cover bracket (73R) to the right side of the rear stabiliser (03).

3. Lower the 4.5kg weight plates (63) over and down the guide tubes (05), so they are located by the tubes.

4. Place the weight bar bush (55) on the weight bar (12) and connect them with the weight bush pin (40).

Then place the 3.5kg weight plate (62) over the top of the weight bar (12).

5. Insert the weight pin (32) through a weight plate (64) and into a hole in the weight bar (12).

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M9000 Multi-Function Home Gym

Step 3

1. Lower the bridge tube (08) so the guide tubes (05) are in the holes at the rear of the tube and the mid-

section is in the bracket at the top of the main support tube (02).

2. Attach the bridge tube (08) to the main support tube (05) and secure using 2 bolts (30), 4 washers (34)

and 2 nuts (38).

3. Attach the bridge tube (08) to the guide tubes (05) using 2 bolts (22) and 2 washers (33).

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M9000 Multi-Function Home Gym

Step 4

1. Attach the bracket (57) to the main support tube (02) and secure using 2 bolts (25) and 2 washers (34).

2. Attach the seat support tube (06) to the main support tube (02) and secure using 2 bolts (30), 4 washers

(34) and 2 nuts (38).

3. Attach the seat (58) to the mountings on the seat support tube (06) and secure using 4 bolts (21) and 4

washers (33).

4. Insert the rubber stop (52) into the front side of seat support tube (06).

5. Attach the leg curl tube (07) to the mounting on the front of the seat support tube (06) and secure using 1

bolt (29), 2 washers (35) and 1 nut (39).

6. Insert a leg curl bar (15) through the hole in the mounting on the front of the leg curl tube (06), then

attach the leg curl pads (54) to either end of the leg curl bar (15).

7. Insert a leg curl bar (15) through the leg curl tube (07), then attach the leg curl pads (54) to either end of

the leg curl bar (15).

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M9000 Multi-Function Home Gym

Step 5

1. Attach the 2 butterfly pulley brackets (17) to the mountings on either side of the main support tube (02)

and secure using 2 bolts (24), 2 washers (34) and 2 nuts (38). Ensure that the butterfly pulley brackets

can pivot without binding.

2. Attach the butterfly bracket (18) to the main support tube (02) and secure using 2 bolts (30), 4 washers

(34) and 2 nuts (38).

3. Attach the right-hand butterfly arm (10R) to the right side of the butterfly bracket (18). Place a metal

bushing (31) over the butterfly arm pivot pin, then insert the pivot pin through the butterfly bracket (18)

from the underside. Place another metal bushing (31) over the top of the pivot pin and secure using 1

washer (35) and 1 nut (39). Perform the same procedure to attach the left-hand butterfly arm (10L) to the

butterfly bracket (18).

4. Place the butterfly arm pads (53) onto the butterfly arms (10R and 10L).

5. Attach the pulley bracket (20) to each side of the main support tube (05) and secure using 2 bolts (23), 4

washers (35) and 2 nuts (39).

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M9000 Multi-Function Home Gym

Step 6

1. Attach 2 pull bar arms (69) to the pull unit (09) and secure using 4 bolts (81), 8 washers (34) and 4 nuts

(38).

2. Attach a handlebar (11) to a pull bar arm (69) and secure using 3 bolts (21) and 3 washers (33). Perform

the same to attach the handlebar (11) to the other pull bar arm (69)

3. Attach the pull unit (09) to the base frame (01). Ensure there are 2 metal bushings (31) on each side of

the pull unit tubes and on either side of the base frame (01), for a total of 6 bushings. Place the

assembled pull unit (19) over the base frame (01) so that all bushings are aligned, then insert the pull

unit pivot (19) through the bushings and secure using 2 nuts (39) and 2 washers (35).

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M9000 Multi-Function Home Gym

Step 7

Filling for the punching bag (67) is not supplied. Use suitable filling materials, such as sand, rice,

cloth etc. Do not use materials that are sharp or large as the bag must conform to the shape of your

hands when punched. The weight of the bag and filling must NOT exceed 13kg. Once the punching bag is

filled, zip the top cover of the bag completely to help prevent any of the filling spilling out. • A pump may be

supplied for inflating the speed ball (68). Inflate the speed ball before use.

1. Attach the speed ball arm (71) and punching bag arm (71A) to either side of the bridge tube (08) and

secure using 2 bolts (30), 4 washers (34) and 2 nuts (38).

2. Attach the speed ball/punching bag arm bracket (85) to the speed ball arm (71) and punching bag arm

(71A) and secure using 2 bolts (81), 4 washers (34) and 2 nuts (38).

3. Attach the speed ball board (79) to the speed ball arm (71) and secure using 1 bolt (28), inserted from

the underside of the board, 1 washer (34) and 1 nut (38).

4. Attach the speed ball hook/cup (80) to the speed ball board (79) and secure using 4 bolts (82), inserted

from the underside of the board, 4 washers (84) and 4 nuts (83).

5. Attach the speed ball (68) to the speed ball hook/cup (80), and the punching bag (67) to the punching

bag arm (71A) using a chain hook/carabiner (61).

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M9000 Multi-Function Home Gym

Step 8

1. Run the lat bar cable (66) over pulley with collars (49 A), then place a pulley cover (50) on each side of

the pulley. Notes: The ball stopper of the cable should be at the front of the machine. • Cable (65) must

exit the pulley covers (50) through the opening. Attach the assembled pulley and cable to the mounting

on the end of the bridge tube (08) and secure using 1 bolt (27) and 1 nut (39).

2. Pull cable (66) towards the back of the machine through the upper opening in the main support tube (02)

and over pulley (48 B).

3. Pull cable (66) downwards and around pulley (48 C). Place the floating pulley bracket (20) over pulley C

and secure it to the pulley using 1 bolt (26) and 1 nut (38).

4. Pull cable (66) upwards and around pulley (48 D). Attach this pulley to the bridge tube (08) bracket and

secure using 1 bolt (26) and 1 nut (38).

5. Pull cable (66) downwards, then place washer (36) over the bolt on the end of the cable and fully screw it

in to the top of the weight bar (19). Tighten the lock nut to secure the assembly.

06

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M9000 Multi-Function Home Gym

Step 9

1. Attach the butterfly arm cable (64) to the right-side butterfly arm (10R) and secure using 1 bolt (21), 1

washer (33) and 1 nut (37).

2. Pull cable (64) around pulley (48 E). Attach this pulley to the butterfly pulley bracket (17) on the right-

hand side of the machine and secure using 1 bolt (26) and 1 nut (38).

3. Pull cable (64) around pulley (48 F). Place the two-way pulley bracket (16) over pulley Fand secure it to

the pulley using 1 bolt (26) and 1 nut (38).

4. Pull cable (64) around pulley (48 G). Attach this pulley to the butterfly pulley bracket (17) on the left-hand

side of the machine and secure using 1 bolt (26) and 1 nut (38).

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M9000 Multi-Function Home Gym

Step 10

1. Attach chain (59) to the bracket on the rear end of the base frame (01) using 1 bolt (26) and nut (38).

2. Pull cable (65) through the lower opening in the leg curl tube (07) and around the underside of pulley (48

H).

3. Pull cable (65) towards the back of the machine through the lower opening in the main support tube (02)

and around pulley (48 I) and then towards the front of the machine.

4. Pull cable (65) upwards and around pulley (48 J). Attach this pulley to the pull unit (09) bracket and

secure using 1 bolt (26) and 1 nut (38).

5. Pull cable (65) towards the back of the machine and around the underside of pulley (48 K).

6. Pull cable (65) upwards and around the top of pulley (48 L), then attach this pulley to the lower section of

the two-way pulley bracket (16) and secure using 1 bolt (26) and 1 nut (38).

7. Pull cable (65) downward and around the underside of pulley (48 M). Attach this pulley to the base frame

(01) bracket and secure using 1 bolt (26) and 1 nut (38).

8. Pull cable (65) upwards and around the top of pulley (48 N), then attach this pulley to the lower section

of the floating pulley bracket (20) and secure using 1 bolt (26) and 1 nut (38).

9. Pull cable (65) downward and connect it to the end of chain (59) using a chain hook (carabiner) (61).

Note: Hook the cable to a chain link that causes it to be taught.

10. Attach the lower pull bar (14) to the front end of cable (65) using chain (60) and 2 chain hooks

(carabiner) (61).

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M9000 Multi-Function Home Gym

Step 11

1. Attach the left-hand cover bracket (73L) to the bridge tube (08) and secure using 2 bolts (77) and 2

washers (78). Perform the same for the right-hand cover bracket (73R).

2. Press the weight cover (76) Velcro strips at the top and bottom edges to the cover brackets.

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M9000 Multi-Function Home Gym

Exercises

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M9000 Multi-Function Home Gym

Some experts believe the incorrect or prolonged use of almost any product could cause serious

injury or death. For information that may reduce your risk of serious injury or death, consult the

points below and additionally, the information available at www.datastreamserver.com/safety

•Consult all documentation, packaging and product

labelling before use. Note that some products feature

online documentation which should be printed and kept

with the product.

•Check product for loose / broken / damaged / missing

parts, wear or leaks (if applicable) before each use.

Never use a product with loose / broken / damaged /

missing parts, wear or leaks (if applicable).

•Products must be inspected and serviced (if applicable)

by a qualified specialist every 6 months assuming

average residential use by a person of average weight

and strength, above average technical aptitude, on a

property matching average metropolitan specification.

Intended use outside these guidelines could indicate the

product is not suitable for intended use or may require

more regular inspection or servicing.

•Ensure all possible users of the product have completed

an industry recognized training course before being

given access to the product.

•The product has been supplied by a general merchandise retailer that

may not be familiar with your specific application or your description of

the application. Be sure to attain third-party approval for your

application from a qualified specialist before use regardless of prior

assurances by the retailer or its representatives.

•This product is not intended for use where fail-safe operation is

required. As with any product (take an automobile, aircraft, computer

or ball point pen for example), there is always a small chance of

technical issues that needs to be repaired or may require replacement

of the product or a part. If the possibility of such failure and the

associated time it takes to rectify could in any situation inconvenience

the user, business or employee then the product is not suitable for

your requirements. This product is not for use where incorrect

operation or a failure of any kind, including but not limited to a

condition requiring product return, replacement, service by a technician

or replacement of parts could cause a financial loss, loss of employee

time or an inconvenience requiring compensation.

•If this item has been purchased in error after considering the points

above, simply contact the retailer directly for details of their returns

policy, if required.

diagrams or images may be reproduced or transmitted in any form or by any means, electronic or

mechanical, including photocopying, scanning or recording, or any information storage and retrieval system,

without express permission or consent from the publisher.

Proflex M9000 User manual

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