Progression Fitness 680 Spin Bike User manual
680 Spin Bike
2
3
Assembly Drawing
4
STD-68O Assembly
Step one
Attach the front (16) and rear feet (12) to the frame using the nuts (8), washer (9)
and bolts (10).
Step two
Attach the handlebar post (23) inserting into the head tube on the frame.
Use the knob to adjust and tighten the height in proper position. Then attach the
handlebar slider (21) on the handlebar post (23), use release lever (22) to adjust
and tighten the handlebar in proper position.
Step three
Insert the seat post (42) into the frame’s seat tube. Attach the saddle (1) into
seat slider (41). Insert the seat slider (41) into the seat post (42). Using
knob (4) adjust and tighten t he height in proper position.
Step four
Attach the pedals (11) into the crank arms (7)(5), each pedal is marked with the
L (left) or R (right) to denote the side of the spin bike they are on, Note- the
right hand crank is on the same side as the chain guard (24). Be careful to
align the threads correctly to avoid any damage. A little grease on the threads
should help the pedals to screw in easily and correctly, tighten using a 15mm
wrench; both pedals threads should tigh ten towards the front of the spin
bike.
Adjusting the resistance
To adjust the exercising resistance on the the spin bike, use the brake
knob (31) of the brake system, and then simply loosen (-) or tighten (+).
The flywheel should rotate freely without resistance when you loosen (-) the
brake system totally.
More experienced riders may wish to increase the overall resistance by tightening
(+) the brake system totally.
5
Exploded Drawing
6
Part list for STD-68O
No. Name Unit No. Name Unit
1 Saddle w/steel clamp PC 25 Flywheel axle
2Alloy bind clamp ( R/L ) PC 26 Fixed wheel sprocket
3 Knob spring PC 27 Flywheel bearing
SET
4 Knob PC 28 BB axle set w/bearing PC
5 Left crank arm PC 29 Aluminum Bottle cage PC
6Chain PC 30 Screw for Aluminum bottle
cage PC
7 Right crank arm PC 31 Brake system SET
8Foot tube nut PC 32 Crank bolt PC
9 Foot tube washer PC 33 Flywheel security nut PC
10 Foot fixing bolt PC 34 Outer chain guard bolt
(M6) PC
53RPladeP11 Bolt and washer for spring
bracket PC
12 Rear foot tube PC 36 Flywheel adjuster bolt PC
13 Front foot end cap PC 37 Knob washer PC
14 Rear foot end cap 38 Knob plastic washer PC
15 Rear foot adjuster wheel PR 39 Knob fixed bolt PC
16 Front foot tube PC 40 Washer PC
17 Brake pad PC 41 Seat slider PC
17-1 Brake pad bolt PC 42 Seat post PC
18 Brake pad holder PC 43 Brake handle PC
19 Screw & nut PC 44 Stainless washer PC
20 Spring bracket PC 45 Lock washer PC
21 Handlebar w/slider PC 46 Bolt PC
22 Release lever w/washer PC 47 Spring for brake handle PC
23 Handle bar post PC 48 Outer chain guard bolt
(M5) PC
24 Outer chain guard PC
7
STD-68O Instruction Use
1) The Progression 680 has a fixed wheel driven flywheel and should only be used under
professional supervision.
2) Installation – it is important that the Progression 68O is correctly assembled and
we recommend that suitably qualified personnel carry out installation and assembly.
.
3) Handlebar and seat adjustment. It is important that the handlebar and seat are set at
the correct height for your body. Adjusting the handlebar height -
frame. Slide the handlebar post up or down to the required height and retighten the
knob. Make sure it is securely tightened and that there is no lateral or vertical
movement of the handlebar. The handlebar position can also be adjusted forwards
or backwards. Undo the release lever located below the handlebar slider. Slide the
handlebar assembly forwards until you reach the required position. Then securely
re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post fits into the
frame. Adjust the seat to the required height. Then retighten the knob. Make sure
it is tight enough to prevent the seat from twisting side to side. The seat position can
be adjusted forwards and backwards. Undo the knob located directly side of the seat
slider. Loosen the knob then slide the seat to the required position. Then make sure
the knob is retightened.
4) Pedals and toe straps- your feet should be securely positioned in the toe clips during
the exercise. Put your foot as far forwards as you can into the toe-clip and then pull
the strap tight.
5) The Progression 680 should operate on a level surf
ace with no lateral movement. There is
height adjuster caps located on either side underneath the rear foot. Turn these
caps clockwise or anti-clockwise until the bike is totally stable on the ground.
6) Emergency brake – Press down the brake handle (43).
7) Maintenance – It may be unsafe if bolts are loose or if there is a noise in the flywheel,
Undo the knob that is located where the handlebar post fits in to the
please contact your supplier. Like any other mechanical cycling device, the Progression
680 should be regularly maintained. Ask your supplier for a detailed maintenance
program.
8
STD-68O Maintenance Chart
No DESCRIPTION Daily Weekly Monthly Quarterly Annually
1. Wipe machine down X
2. Spray with WD40 or similar X
3. XkcehclausiV
4. Check security of handle bar
post & seat post X
5. Check security of saddle X
6. Remove handlebar post and
clean tube X
7. Remove seat post and clean
tube X
8. Check brake pads for
wear-align X
9. Check brake adjustment X
10. Check security of all knobs &
release lever X
11. Check toe straps for signs of
wear X
12. Check crank bolts and
re-tighten X
13. Make sure pedals are screwed
in X
14. Check chain tension X
15. XniahcliO
16. Wipe the anti-rust oil on the
flywheel X
17. Check bottom bracket X
18. Check flywheel bearings X
19. Full service-frame inspection X
9
Limited Warranty
This product carries the following guarantee against manufacturing
defects:
* Frame is warranted for 2 years from the date of purchase.
* Components are warranted for 1 year.
* Warranty is only valid for the original purchaser.
* Labor and freight charges are not included.
* Normal wear, neglect, abuse, accidents, improper assembly or
maintenance, or the installation of parts or accessories not
compatible with the original intended use of the bike, as sold, are
not covered by the warranty.
* Neither does it cover any corrosion caused by failure to clean the
bikes on regular basis.
* This warranty is limited to the repair or replacement of the defective
part at no cost. The supplier shall in no event be responsible for
consequential, special damages, and any parts failures, breakages
or injuries resulting from misuse of the machine or failure to follow
the recommended maintenance procedures.
* Warranty claims must be through an authorized dealer, and
replacement parts will normally be dispatched to you. We
recommend you held a small stock of basis spare parts, as well as a
tool kit to cover the regular maintenance routines.
* The Limited Warranty is the only express or implied warranty
applicable to original supplier. Any implied warranties, including
warranties of merchantability and fitness shall be limited in scope and
duration in accordance with this limited warranty.
Table of contents
Other Progression Fitness Exercise Bike manuals
