Progression Fitness PRO Club 24 User manual
PRO Club 24 Spin Bike
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Assembly Drawing
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PRO-24 CLUB Assembly
Step one
Attach the front (46) and rear foot (8) to the frame using the bolts (7), washer (6)
and nuts (5).
Step two
Attach the handlebar post (25) inserting into the head tube on the frame.
Use the knob to adjust and tighten the height in proper position. Then use the release
lever (26) to adjust and tighten the handlebar (24) in proper position
Step three
Insert the seat post (48) into the frame’s seat tube. Attach the saddle (41) into
seat slider (47). Insert the seat slider into the seat post. Using knob (1)
adjust and tighten the height in proper position.
Step four
Attach the pedals (31) into the crank arms (3), each pedal is marked with the left
(L) or right (R) to denote the side of the spin bike they are on. Note- the right
hand crank is on the same side as the chain guard. Be careful to align the
threads correctly to avoid any damage. A little grease on the threads should
help the pedals
To screw in easily and correctly, tighten using a 15mm spanner, both pedals
threads should tighten towards the front of the spin bike.
Adjusting the resistance
To adjust the exercising resistance on the spin bike, use the brake
knob (13) of brake system, and then simply loosen (-) or tighten (+).
The flywheel should rotate freely without resistance when you loosen (-) the brake
system totally.
More experienced riders may wish to increase the overall resistance by
Tighten (+) the brake system totally.
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Exploded Drawing
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Part list for PRO-24 CLUB
No. Name Unit No. Name Unit
1. CPrehsaw/wrevelesaeleR62CPbonK
2. Rubber sleeves PC 27 Alloy bind clip / R PC
3. Crank set SET 28 Knob spring PC
4. Crank bolt PC 29. Alloy bind clip / L PC
5. Foot tube nut PC 30. Knob washer PC
6. Foot tube washer PC 31. Pedal PC
7. Foot fixing bolt PC 32. Holding spring bracket bolt /
washer PC
8. Rear foot tube SET 33. Brake handle PC
9. Foot tube adjuster pad PC 34. Stainless washer PC
10. Foot tube end cap PC 35. Lock washer PC
11. Front moving wheel PC 36. CPtloB
12. Axle bolt for moving wheel PC 37. Aluminum bottle cage PC
13. Brake system SET 38. Screw for aluminum bottle cage PC
14. Holding spring bracket PC 39. Axle cover PR
15. Screw & nut PC 40. Bolt for axle cover (M6) PC
16. Brake pad holder PC 41. Saddle w/steel clamp PC
17. Brake pad PC 42. Knob plastic washer PC
18. Bolt for brake pad PC 43. Knob fixed bolt PC
19. BB bearing PC 44. Flywheel adjuster bolt PC
20. BB plate set SET 45. Knob washer PC
21. Flywheel security nut 46. Front foot tube SET
22. Flywheel bearing 47. Seat slider PC
23. .84elxaleehwylF CPtsoptaeS
49 Flywheel washer
SET
50. Outer chain guard bolt (M5) PC
24. CPtleB15CPredils/wrabeldnaH
25. Handle bar post PC
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PRO-24 CLUB Instruction Use
1) The Progression Club 24 is designed to be used as a “spin “ bike in fitness studios and
health clubs. It has a fixed wheel driven flywheel and should only be used under
professional supervision.
2) Installation – it is important that the PRO-24 CLUB is correctly assembled and we
recommend that suitably qualified personnel carry out installation and assembly.
3) Handlebar and seat adjustment. It is important that the handlebar and seat are set at
the correct height for your body. Adjusting the handlebar height - undo the knob
that is located where the handlebar fits into the frame. Slide the handlebar post up or
down to the required height and retighten the knob. Make sure it is securely
tightened and that there is no lateral or vertical movement of the handlebar.
The handlebar position can also be adjusted forwards or backwards. Undo the
release lever located below the handlebar slider. Slide the handlebar assembly
forwards and backwards until you reach the required position. Then securely
re-tighten the Release lever.
Adjusting the seat height- undo the knob located where the seat post fits into the frame.
Adjust the seat to the required height. Then retighten the knob. Make sure it is tight
enough to prevent the seat from twisting side to side.
The seat position can be adjusted forwards and backwards. Undo the knob
located directly side of the seat slider. Loosen the knob then slide the seat to the
required position. Then make sure the knob is retightened.
4) Pedals and toe straps- your feet should be securely positioned in the toe clips during the
exercise. Put your foot as far forwards as you can into the toe-clip and then pull the
strap tight.
5) The Progression Club 24 should operate on a level su
rface with no lateral movement. There is
height adjuster pads located on either side underneath the foot tube. Turn these pads
clockwise or anti-clockwise until the bike is totally stable on the ground.
6) Emergency brake – Press down the brake handle (33).
7) Maintenance – It may be unsafe if bolts are loose or if there is a noise in the flywheel, please
contact your supplier. Like any other mechanical cycling device, the Progression Club 24
should be regularly maintained. Ask your supplier for a detailed maintenance program.
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PRO-24 CLUB Maintenance Chart
No DESCRIPTION Daily Weekly Monthly Quarterly Annually
1 Wipe machine down X
2 Spray with WD40 or similar X
XkcehclausiV3
4 Check security of handle bar
post & seat post X
5 Check security of saddle X
6 Remove handlebar post and
clean tube X
7 Remove seat post and clean
tube X
8 Check brake pads for
wear-align X
9 Check brake adjustment X
10 Check security of all knobs &
release lever X
11 Check toe straps for signs of
wear X
12 Check crank bolts and
re-tighten X
13 Make sure pedals are screwed
in X
14 Check belt tension X
15 Wipe the anti-rust oil on the
flywheel X
16 Check bottom bracket X
17 Check flywheel bearings X
18 Full service-frame inspection X
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Limited Warranty
This product carries the following guarantee against manufacturing
defects:
* Frame is warranted for 2 years from the date of purchase.
* Components are warranted for 1 year.
* Warranty is only valid for the original purchaser.
* Labor and freight charges are not included.
* Normal wear, neglect, abuse, accidents, improper assembly or
maintenance, or the installation of parts or accessories not
compatible with the original intended use of the bike, as sold, are
not covered by the warranty.
* Neither does it cover any corrosion caused by failure to clean the
bikes on regular basis.
* This warranty is limited to the repair or replacement of the defective
part at no cost. The supplier shall in no event be responsible for
consequential, special damages, and any parts failures, breakages
or injuries resulting from misuse of the machine or failure to follow
the recommended maintenance procedures.
* Warranty claims must be through an authorized dealer, and
replacement parts will normally be dispatched to you. We
recommend you held a small stock of basis spare parts, as well as a
tool kit to cover the regular maintenance routines.
* The Limited Warranty is the only express or implied warranty
applicable to original supplier. Any implied warranties, including
warranties of merchantability and fitness shall be limited in scope and
duration in accordance with this limited warranty.
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