Propert bodysense Food Monitor 10000 User manual

INSTRUCTION MANUAL
&
FOOD CODES
Nutrition Scale
Style 61223
Food Monitor 10000
®

1
Your Food Monitor 10000 Nutrition Scale weighs your
food and calculates the calories and totals of 6 common
nutrients*.
Knowing the nutrients in your food allows you to control
what you eat. You can adjust your food portions to suit
your health requirements and lifestyle.
*NUTTAB 2010 – Australian Food Composition Tables: Food Standards Australia New Zealand,
Canberra.
QUICK START INSTRUCTIONS
The following sequence is used to obtain the nutrition values of food
1. If using a bowl to place the food in, place it on the scale rst
(Please refer to Page 3 for details on the tare function)
2. Press‘ON’to activate the scale. It is ready for use when ‘zeroed’.
3. Select the unit measure by pressing ‘oz/g’. If measuring liquids, select either
ml or  oz.
4. Place the food on the scale (or in bowl): the weight will appear in the display
window.
5. Find the corresponding food code at the back of this booklet. Enter the
3 digit number.
Note : The booklet lists 958 foods. If your food has not been specically coded,
please nd the food that is closest in content and use its 3 digit number.
6. The scale will then instantly and simultaneously display the nutrient values
of the food weighed.
7. Press‘M+’ to save to memory. ‘M01’ will appear representing the rst food
measured and saved.
8. Remove the rst food. Press‘CLR/MC’ to clear the food code number. Place the
next food on the scale.
9. Repeat steps 4 - 8 for additional foods (‘M02’,‘M03’, ‘M04’ etc will appear
sequentially with every additional food saved).
10. Press‘MR’ (Memory Recall) to view stored cumulative values of the dierent
foods weighed. Weight is not shown.
11. There are 2 methods to clear the saved data before commencing
a new series of weighing and measuring.
i. Turn the scale o, then turn it on
ii. With the scale in weighing mode (WT is displayed), the food values show
‘000’ and the last ‘M’ number saved is displayed. Touch the ‘CLR/MC’ key. ‘M’
will ash. Touch the ‘CLR/MC’ key again. The ‘M’ number disappears conrm-
ing that all the data last saved has now been cleared. The scale is now ready
for weighing and measuring again.

INSTALLING THE BATTERIES
Purchase 4 x AAA alkaline batteries. Then turn the scale
over to open the battery compartment by lifting the tab.
Insert the batteries and ensure the +/- terminals face the
correct direction by corresponding with the markings inside the compartment.
The scale displays‘Lo’ when batteries need replacing.
Always use new, fresh alkaline batteries.
BATTERY WARNING
 Non-rechargeable batteries are not
to be recharged.
Only batteries of the same or
equivalent type are to be used.
Batteries are to be inserted with the
correct polarity.
Remove exhausted batteries from
the product.
Remove batteries from the battery
compartment when not in use.
Never throw batteries in a re or
attempt to open up their outer casing.
+-
+-
+-
+-
Switch on and Auto o
Capacity: 10,000g / 361oz /
10,000ml / 360  oz
Graduation: 1g / 0.1oz / 1ml / 0.1  oz
Overload indication (>10,000g): ‘Err’
Low battery indication: ‘Lo’
Nutrition data exceeds scale’s limit: ‘----’
Power supply: 4 x AAA batteries
FUNCTION KEYS
‘OFF’and ‘ON’- Power on/o
‘Zero’ - Also performs ‘Add and
Weigh Tare function’
CLR/MC - Clear memory
oz/g - Unit selection
M+ - Save to memory
MR - Memory recall
0 - 9 - Numerical touch keys
g ml
lb:oz
fl.oz
WT
FOOD
CODE
CHOL mg
CARB g
FIBR g
SALT mg
PROT g
FAT g
Negative weight
indication
Memory indication
Total memory indication
Memory number
(up to 99 entries)
Weight indication
UnitValue
2
BATTERY WARNING:
INTERNAL BURNS / CHOKING HAZARD
Swallowing batteries may lead to serious injury
or death (severe burns can occur within 2 hours).
IMMEDIATELY SEE A DOCTOR
Emergency Telephone Numbers
AUSTRALIA 000
Poisons Information Centre
AUSTRALIA 13 1126
KEEP BATTERIES OUT OF REACH OF CHILDREN
Dispose of batteries immediately and responsibly

OPERATING THE SCALE
We recommend you read the instructions carefully rst before attempting
to operate the scale. Please keep this booklet for future reference.
Simple weighing
1. If using a bowl to contain the food, put it on the scale rst before turning on.
2. Press the ‘ON’ to activate the scale.
3. The scale displays all the information segments as ‘0’. ‘WT’ will appear at the top left
corner of the screen indicating that the scale is in weighing mode and ready for use.
4. Select the unit measure by pressing ‘oz/g’.
5. Place the food slowly onto the scale.
6. The weight value will be shown.
To measure liquids
1. Place the container on the scale rst before turning on.
Then select either ml or  oz by pressing ‘oz/g’.
2. Pour the liquid into your container, checking the display
at the same time. Stop when the volume reaches your need.
Power on/o
If left idle for about 60 seconds the scale automatically turns itself o. Otherwise, press
‘OFF’. This will help preserve battery life.
Tare function
Use ‘ZERO’ for this function.
The function allows the separate weighing of foods as each food is added to the scale.
No need to empty the bowl if using one.
1. After weighing the rst food, press ‘ZERO’.
2. With the rst food on the scale, add the second food. The readout will now show
the weight of the second food only. Repeat these steps if you have additional foods
to weigh. The total combined weight of the foods must not exceed the capacity of
the scale, which is 10,000g / 361oz / 10,000ml / 360  oz.
3. The total weight of the items on the scale, (including the bowl if using one), can be
obtained by pressing the‘ZERO’ button again. Remove all items from the scale. The
total weight will be displayed as a negative number.
If you use this function, the weight of the bowl will be omitted thereby providing the nutrition values calculated
based only on the weight of the food - not the food AND container. In simple terms, when you put an empty
container on the scale and press the ‘zero’ key, it returns the weight registered on the scale to zero. When you
place food in the container, only the food is weighed.
Many foods, such as whole apples, may be weighed directly on the scale, so there is no need to set a tare weight.
Other foods that are liquid and items such as cottage cheese or apple sauce must obviously be placed in a
separate container before being set on the scale. Whenever a separate container or wrapper is used, you must set
the tare weight of the empty container rst.
3
ml
WT

4
How to obtain nutrition data
Note : The booklet lists 958 foods.
If your food has not been specically coded,
please nd the food that is closest in content
and use its 3 digit number.
1. Weigh the food rst. Refer to Page 3.
2. Then search for the corresponding 3 digit
food code from the list at the back of this
booklet.
3. Enter the food code using the numerical keypad.
For example, the code for Sugar Banana is ‘026’ (Banana, lady nger or sugar,
peeled, raw)
4. The scale will instantly and simultaneously display the nutrition values
of the food weighed. It will identify the Calorie, Salt, Protein, Fat,
Carbohydrate, Cholesterol and Fibre content.
5. If a nutrient value exceeds the scale’s display limit, ‘ ----’ will appear on the screen.
Simply reduce the portion of food weighed.
How to save nutrition data and
obtain total values
* The scale allows up to 99 foods saved to memory
1. Weigh your rst food, then key its
corresponding food code to obtain the
nutrition values (steps as above)
2. Press ‘M+’ to save it.
3. The display will show ‘M01’ to indicate the
rst saved nutrition data.
4. Before adding the next item, touch the
‘CLR/MC’ key to clear and ‘zero’ the display.
Add the next item, weigh, enter its food code,
then press ‘M+’ again.
5. The display will show ‘M02’ to indicate the
second saved nutrition data.
6. Repeat Steps 1 - 4 for the third item.
The display will show‘M03’ to indicate the third saved nutrition data.
7. To view the accumulated total values of all the foods entered in the one
session, press the ‘MR’ key (memory recall). The scale will display the
accumulated amounts of Calorie, Salt, Protein, Fat, Carbohydrate (with sugar alcohols),
Cholesterol and Fibre content. The total weight of the foods placed
on the scale will not be shown.
This easy-to-use scale instantly
calculates the calorie, bre and
nutrient values of the food
weighed - Handy if you are
consciously watching your
calories or carbohydrates and
about to devour a huge piece of
rich chocolate cake!
This useful function
accumulates and saves data
and allows tracking of the
total nutrients consumed.
If you are conscious of your
diet, there is no need
to abstain from your favourite
foods. Simply reduce your
portions! This scale helps
monitor your eating habits
and lets you decide on the
amounts and types of food
to eat benecial to your
general health.

How to obtain nutrition data
Note : The booklet lists 958 foods.
If your food has not been specically coded,
please nd the food that is closest in content
and use its 3 digit number.
1. Weigh the food rst. Refer to Page 3.
2. Then search for the corresponding 3 digit
food code from the list at the back of this
booklet.
3. Enter the food code using the numerical keypad.
For example, the code for Sugar Banana is ‘026’ (Banana, lady nger or sugar,
peeled, raw)
4. The scale will instantly and simultaneously display the nutrition values
of the food weighed. It will identify the Calorie, Salt, Protein, Fat,
Carbohydrate, Cholesterol and Fibre content.
5. If a nutrient value exceeds the scale’s display limit, ‘ ----’ will appear on the screen.
Simply reduce the portion of food weighed.
How to save nutrition data and
obtain total values
* The scale allows up to 99 foods saved to memory
1. Weigh your rst food, then key its
corresponding food code to obtain the
nutrition values (steps as above)
2. Press ‘M+’ to save it.
3. The display will show ‘M01’ to indicate the
rst saved nutrition data.
4. Before adding the next item, touch the
‘CLR/MC’ key to clear and ‘zero’ the display.
Add the next item, weigh, enter its food code,
then press ‘M+’ again.
5. The display will show ‘M02’ to indicate the
second saved nutrition data.
6. Repeat Steps 1 - 4 for the third item.
The display will show‘M03’ to indicate the third saved nutrition data.
7. To view the accumulated total values of all the foods entered in the one
session, press the ‘MR’ key (memory recall). The scale will display the
accumulated amounts of Calorie, Salt, Protein, Fat, Carbohydrate (with sugar alcohols),
Cholesterol and Fibre content. The total weight of the foods placed
on the scale will not be shown.
Caring for your Scale
- Handle the scale with care. Do not pound on it.
- When necessary, wipe the glass platform with a slightly damp cloth.
- Avoid the use of corrosive cleaners.
- Do not immerse the scale in water.
- Do not attempt to dismantle the scale. It does not contain parts that
may be repaired by the user.
- Do not subject the scale to extreme temperatures.
5
How to recall saved nutrition data
1. When in weighing mode (WT is displayed), press the memory recall key or‘MR’.
2. The scale displays the stored cumulative values of the dierent foods weighed.
If 5 items were last saved, then the scale will show ‘ΣM05’ conrming that the
values shown relate to those 5 food items. The total weight of the items
placed on the scale will not be shown.
3. To return to weighing mode, press ‘MR’.
How to clear saved nutrition data
There are 2 methods to clear the saved data before commencing a new series
of weighing and measuring.
i. Turn the scale o, then turn it on
ii. With the scale in weighing mode (WT is displayed), the food values show
‘000’ and the last ‘M’ number saved is displayed. Touch the ‘CLR/MC’ key. ‘M’
will ash. Touch the ‘CLR/MC’ key again. The ‘M’ number disappears
conrming that all the data last saved has now been cleared. The scale is
now ready for weighing and measuring again.

FOOD CODES
Nutrition Scale
Style 61223
Food Monitor 10000
®

The following pages list 958 foods. If your food item has not been specically
coded, please nd the item that is closest in content and use its 3 digit number.
You must enter 3 digits. Failure to do this will result in an invalid entry.
For example, the correct code for
‘Almond, milk chocolate-coated’ is 001, not ‘1’
7
035 Barley, pearl, raw
036 Basil, green, raw
037 Bean, broad, fresh, boiled, drained
038 Bean, broad, fresh, raw
039 Bean, butter, fresh, boiled, drained
040 Bean, butter, fresh, raw
041 Bean, cannellini, canned, drained
042 Bean, green, fresh, boiled, drained
043 Bean, green, fresh, raw
044 Bean, green, frozen, boiled, drained
045 Bean, haricot, dried
046 Bean, haricot, dried, boiled, drained
047 Bean, lima, dried
048 Bean, lima, dried, boiled, drained
049 Bean, red kidney, dried
050 Bean, red kidney, dried, boiled, drained
051 Bean, red, fresh, boiled, drained
052 Bean, red, fresh, raw
053 Bean, red, kidney, canned, drained
054 Bean, soya, canned, drained
055 Bean, soya, dried
056 Bean, soya, dried, boiled, drained
057 Beans, mixed, canned, drained
058 Beans, refried, canned
059 Beef chow mein (beef & noodles), Chinese
restaurant-style
060 Beef hot salad, Thai restaurant-style
061 Beef, all cuts, separable fat, cooked
062 Beef, all cuts, separable fat, raw
063 Beef, BBQ/grill/fry cuts, fully-trimmed, cooked
064 Beef, BBQ/grill/fry cuts, fully-trimmed, raw
065 Beef, blade steak, fully-trimmed, grilled
066 Beef, blade steak, fully-trimmed, raw
067 Beef, casserole cuts, fully-trimmed, cooked
068 Beef, casserole cuts, fully-trimmed, raw
069 Beef, chuck steak, fully-trimmed, casseroled
070 Beef, chuck steak, fully-trimmed, raw
071 Beef, corned, 50% trimmed
072 Beef, corned, canned
073 Beef, corned, lean
074 Beef, diced, fully-trimmed, dry fried
075 Beef, diced, fully-trimmed, raw
076 Beef, diced, untrimmed, dry fried
077 Beef, diced, untrimmed, raw
078 Beef, eye llet, separable lean, grilled
A
001 Almond, milk chocolate-coated
002 Anchovy, canned in oil, drained
003 Apple, dried
004 Apple, green skin, unpeeled, raw
005 Apple, jonathon, unpeeled, raw
006 Apricot, canned in syrup
007 Apricot, dried
008 Apricot, raw
009 Artichoke heart, canned in brine, drained
010 Artichoke, globe, raw
011 Artichoke, jerusalem, peeled, raw
012 Asparagus, canned in brine, drained
013 Asparagus, raw
014 Avocado, raw
B
015 Bacon, breakfast rasher, fried
016 Bacon, breakfast rasher, grilled
017 Bacon, breakfast rasher, raw
018 Bacon, middle rasher, lean, grilled
019 Bacon, middle rasher, lean, raw
020 Bagel, from white our
021 Baked beans, canned in tomato sauce
022 Baked beans, canned in tomato sauce, salt
reduced
023 Baking soda (bicarbonate), dry powder
024 Bamboo shoot, canned in water, heated,
drained
025 Banana, cavendish, peeled, raw
026 Banana, lady nger or sugar, peeled, raw
027 Bar, carob
028 Bar, honeycomb centre, chocolate-coated
029 Bar, muesli, plain or with dried fruit
030 Bar, muesli, plain or with dried fruit,
chocolate-coated
031 Bar, muesli, plain or with dried fruit,
yoghurt-coated
032 Bar, muesli, with added nuts
033 Bar, muesli, with chocolate chips
034 Barley, pearl, boiled, no added fat or salt

121 Beverage base, drinking chocolate, unfortied
122 Beverage base, malted milk powder, added
vitamins A, B1, B2 & D
123 Beverage, chocolate avour, from drinking
chocolate, with regular fat milk
124 Biscuit, savoury, cheese-avoured
125 Biscuit, savoury, corn cake, salted
126 Biscuit, savoury, crispbread, pued & toasted
127 Biscuit, savoury, avoured
128 Biscuit, savoury, from rye our, crispbread
129 Biscuit, savoury, from white our, aky
cracker style
130 Biscuit, savoury, from white our, plain snack
cracker style
131 Biscuit, savoury, from white our, Salada®style
132 Biscuit, savoury, from white our, water
cracker style
133 Biscuit, savoury, rice cracker
134 Biscuit, savoury, wholemeal wheat our
135 Biscuit, savoury, wholemeal wheat our,
crispbread
136 Biscuit, sweet, ANZAC style
137 Biscuit, sweet, chocolate chip
138 Biscuit, sweet, chocolate chip & nut
139 Biscuit, sweet, chocolate avour, sandwich,
cream lling
140 Biscuit, sweet, chocolate avoured
141 Biscuit, sweet, chocolate-coated
142 Biscuit, sweet, cream-lled on biscuit base,
chocolate-coated
143 Biscuit, sweet, fruit-lled (spicy fruit roll style)
144 Biscuit, sweet, ginger avoured
145 Biscuit, sweet, iced
146 Biscuit, sweet, jam-lled
147 Biscuit, sweet, macaroon
148 Biscuit, sweet, marshmallow lling
149 Biscuit, sweet, marshmallow lling,
chocolate-coated
150 Biscuit, sweet, oatmeal
151 Biscuit, sweet, plain
152 Biscuit, sweet, sandwich, cream & jam lling
153 Biscuit, sweet, shortbread style
154 Biscuit, sweet, vanilla avour, sandwich, cream
lling
155 Biscuit, sweet, wheatmeal
156 Biscuit, sweet, with coconut
157 Blackberry, purchased frozen
158 Blackberry, raw
159 Blueberry, purchased frozen
160 Blueberry, raw
079 Beef, eye llet, separable lean, raw
080 Beef, llet steak, fully-trimmed, grilled
081 Beef, llet steak, fully-trimmed, raw
082 Beef, heart, raw
083 Beef, in black bean sauce, Chinese
restaurant-style
084 Beef, in oyster sauce, Chinese restaurant-style
085 Beef, kidney, raw
086 Beef, kidney, simmered
087 Beef, liver, raw
088 Beef, liver, simmered
089 Beef, loin (llet, sirloin, scotch llet, t-bone),
separable fat, grilled
090 Beef, loin (llet, sirloin, scotch llet, t-bone),
separable fat, raw
091 Beef, roasting cuts, fully-trimmed, cooked
092 Beef, roasting cuts, fully-trimmed, raw
093 Beef, round medallion, separable lean, raw
094 Beef, round steak, fully-trimmed, raw
095 Beef, rump steak, fully-trimmed, grilled
096 Beef, rump steak, fully-trimmed, raw
097 Beef, scotch llet, fully-trimmed, grilled
098 Beef, scotch llet, fully-trimmed, raw
099 Beef, silverside minute steak, separable
lean, raw
100 Beef, silverside minute steak, separable
lean, roasted
101 Beef, silverside roast, fully-trimmed, raw
102 Beef, silverside roast, fully-trimmed, roasted
without oil or fat
103 Beef, sirloin steak, fully-trimmed, grilled
104 Beef, sirloin steak, fully-trimmed, raw
105 Beef, stir-fry strips, fully-trimmed, dry fried
106 Beef, stir-fry strips, fully-trimmed, raw
107 Beef, t-bone steak, fully-trimmed, grilled
108 Beef, t-bone steak, fully-trimmed, raw
109 Beef, topside roast, fully-trimmed, raw
110 Beef, topside roast, fully-trimmed, roasted
111 Beef, tripe, raw
112 Beef, tripe, simmered
113 Beer, draught
114 Beer, reduced alcohol or light beer
115 Beer, stout
116 Beetroot, canned, drained
117 Beetroot, fresh, peeled, boiled, drained
118 Beetroot, fresh, peeled, raw
119 Beverage base, chocolate avour, added iron &
vitamins A & B3
120 Beverage base, chocolate avour, unfortied
(Nesquik®brand) 8

193 Breakfast cereal, wheat bran, pellets, added
vitamins B1, B2 & folate, Iron, Magnesium & Zinc
194 Breakfast cereal, whole wheat, biscuit, added
vitamins B1, B2, B3 & folate, Iron & Zinc
195 Breakfast cereal, whole wheat, biscuit, organic,
added vitamins B1, B2 & B3
196 Breakfast cereal, whole wheat, akes, added
vitamins B1 & B3
197 Breakfast cereal, whole wheat, pued, added
vitamins B1, B2 & B3 & Iron
198 Bream, esh, raw
199 Broccoli, fresh, boiled, drained
200 Broccoli, fresh, microwaved
201 Broccoli, fresh, raw
202 Broccoli, frozen, boiled, drained
203 Brownie, chocolate, without nuts, homemade
204 Brussels sprout, fresh, boiled, drained
205 Brussels sprout, fresh, raw
206 Brussels sprout, frozen, boiled, drained
207 Bualo, riverine, cube roll, raw
208 Bulgur (burghul, burgaul), boiled, no added fat
or salt
209 Bulgur (burghul, burgaul), dry
210 Bun, sweet, with dried fruit, uniced
211 Butter, no added salt
212 Butter, salted
213 Buttermilk, cultured, 2% fat
C
214 Cabbage roll, stued with meat & rice, Lebanese
restaurant-style
215 Cabbage, bok choy, raw
216 Cabbage, chinese owering, raw
217 Cabbage, chinese, raw
218 Cabbage, mustard, raw
219 Cabbage, red, boiled, drained
220 Cabbage, red, canned, heated, drained
221 Cabbage, red, raw
222 Cabbage, savoy, raw
223 Cabbage, white, boiled, drained
224 Cabbage, white, raw
225 Cake mix, chocolate avour, dry
226 Cake mix, plain, dry
227 Cake mix, sponge, dry
228 Cake, cheesecake, biscuit base, cream cheese
topping, commercial
229 Cake, chocolate, iced, commercial
230 Cake, chocolate, prepared from dry mix, uniced
161 Brawn
162 Bread roll, from white our
163 Bread roll, mixed grain
164 Bread, at (pita or Lebanese), white
165 Bread, at (pita or Lebanese), wholemeal
166 Bread, from rye our, dark
167 Bread, from rye our, light
168 Bread, from wheat our, added dried fruit
169 Bread, from wheat our, added dried fruit,
toasted
170 Bread, from white our
171 Bread, from white our, added bre
172 Bread, from white our, toasted
173 Bread, from wholemeal our
174 Bread, from wholemeal our, toasted
175 Bread, garlic, made with butter, commercial
176 Bread, gluten free, homemade
177 Bread, mixed grain
178 Bread, mixed grain, toasted
179 Bread, Naan, Indian restaurant style
180 Bread, pumpernickel
181 Bread, Roti, Indian restaurant style
182 Breadcrumbs, white, commercial
183 Breakfast cereal, akes of corn, added nuts,
added vitamins B1, B2, B3, C & folate, Iron & Zinc
184 Breakfast cereal, akes of corn, added vitamins
B1, B2, B3, C & folate, Iron & Zinc
185 Breakfast cereal, mixed grain (oat, rice &
wheat), akes, added vitamins B1, B2,
B3 & D, & Iron
186 Breakfast cereal, mixed grain (rice & wheat),
akes, sweetened, added vitamins B1, B2, B3,
B6 & folate, Calcium, Iron & Zinc
187 Breakfast cereal, mixed grain (wheat, corn, rice
& oat), akes, added dried fruit & nuts, added
vitamins B1, B2, B3, C & folate, Calcium & Iron
188 Breakfast cereal, mixed grain (wheat, oat &
corn), extruded shapes, added vitamins B1, B2,
B3, B6 & C, Calcium & Iron
189 Breakfast cereal, mixed grain akes (wheat,
oats), added dried fruit, added vitamins B1,
B2, B3 & folate & Iron
190 Breakfast cereal, pued or popped rice, added
vitamins B1, B2, B3, Calcium & folate, Iron & Zinc
191 Breakfast cereal, pued or popped rice, cocoa
coating, added vitamins B1, B2, B3 & folate,
Calcium, Iron & Zinc
192 Breakfast cereal, wheat bran, akes, sultanas,
added vitamins B1, B2, B3, B6 & folate, Iron &
Zinc
9

278 Cherry, black, canned in syrup
279 Cherry, glace or maraschino
280 Cherry, raw
281 Chicken burger, with mayonnaise & lettuce, fast
food chain-style
282 Chicken cacciatore, Italian restaurant-style
283 Chicken chop suey, Chinese restaurant-style
284 Chicken chow mein (chicken & noodles),
Chinese restaurant-style
285 Chicken, breast, lean, baked
286 Chicken, breast, lean, casseroled
287 Chicken, breast, lean, grilled
288 Chicken, breast, lean, raw
289 Chicken, drumstick, lean, skin & fat, baked
290 Chicken, drumstick, lean, skin & fat, raw
291 Chicken, green curry, Thai restaurant-style
292 Chicken, liver, cooked
293 Chicken, liver, raw
294 Chicken, nugget, purchased frozen, baked
without oil
295 Chicken, separable fat, composite, baked
296 Chicken, thigh, lean, baked
297 Chicken, thigh, lean, casseroled
298 Chicken, thigh, lean, raw
299 Chicken, wing, lean, baked
300 Chicken, wing, lean, casseroled
301 Chicken, wing, lean, raw
302 Chicken, wing, lean, skin & fat, baked
303 Chickpea, canned, drained
304 Chiko® roll, deep fried
305 Chilli (chili) powder
306 Chilli (chili), green, raw
307 Chilli (chili), red, raw
308 Chillies (chilies), dried, ground
309 Chip or crisp, soy
310 Chives, raw
311 Chocolate, compound, cooking
312 Chocolate, dark, fondant or cream lled
313 Chocolate, dark, high cocoa solids
314 Chocolate, milk, fondant or caramel lled
315 Chocolate, milk, sugar-coated
316 Chocolate, milk, with added milk solids
317 Chocolate, milk, with dried fruit & nut
318 Chocolate, milk, with nuts
319 Chocolate, white
320 Choko, peeled, raw
321 Chutney, fruit, commercial
322 Cinnamon, ground
323 Cloves,
324 Cocoa powder
231 Cake, cupcake, iced, commercial
232 Cake, fruit, light in colour, uniced, commercial
233 Cake, fruit, rich, uniced, commercial
234 Cake, lamington, plain, commercial
235 Cake, plain, prepared from dry mix, uniced
236 Calamari, crumbed, fried, from restaurants &
takeaway outlets
237 Cannelloni, beef, Italian restaurant- style
238 Capsicum, green, raw
239 Capsicum, red, raw
240 Caramels, soft & hard
241 Carrot, baby, peeled, boiled, drained
242 Carrot, baby, peeled, raw
243 Carrot, mature, peeled, boiled, drained
244 Carrot, mature, peeled, raw
245 Cauliower, boiled, added cheese sauce
246 Cauliower, boiled, drained
247 Cauliower, raw
248 Celeriac, peeled, boiled, drained
249 Celeriac, peeled, raw
250 Celery, raw
251 Cheese spread, cheddar
252 Cheese spread, cream cheese
253 Cheese, blended for pizza use
254 Cheese, blue vein
255 Cheese, camembert
256 Cheese, cheddar, processed
257 Cheese, cheddar, reduced fat (~ 15%)
258 Cheese, cheddar, reduced fat (~25%)
259 Cheese, cheddar, regular fat
260 Cheese, colby style
261 Cheese, cream
262 Cheese, creamed cottage
263 Cheese, edam
264 Cheese, feta (fetta), sheep & cows milk
265 Cheese, gouda
266 Cheese, haloumi
267 Cheese, havarti style
268 Cheese, mozzarella
269 Cheese, mozzarella, reduced fat
270 Cheese, parmesan, nely grated
271 Cheese, parmesan, shaved
272 Cheese, pecorino style
273 Cheese, provolone style
274 Cheese, ricotta, reduced fat
275 Cheese, romano style
276 Cheese, soft, white mould coated (includes brie
& camembert)
277 Cheese, swiss
10

11
370 Custard apple, african pride, peeled, raw
371 Custard, dairy, reduced fat, vanilla, commercial
372 Custard, dairy, regular fat, vanilla, commercial
D
373 Dairy blend, butter & edible oil spread
374 Danish pastry, custard & fruit lled
375 Date, dried
376 Devon or fritz, processed luncheon meat
377 Dim sim, deep fried, commercial
378 Dip, sour cream-based, commercial
379 Doughnut, dusted with cinnamon & sugar
380 Doughnut, iced
381 Dressing, thousand island, reduced fat,
commercial
383 Dressing, thousand island, regular,
commercial
385 Dried fruit & nut mix, milk chocolate-coated
386 Dried fruit mix (raisin or sultana), milk
chocolate-coated
387 Dripping, beef
388 Duck, skin & fat, baked
389 Duck, skin & fat, raw
E
390 Eclair, cream or custard lled, chocolate
icing, commercial
391 Egg, chicken, scrambled, added butter
& milk
392 Egg, chicken, scrambled, no added fat
393 Egg, chicken, white (albumen) only, raw
394 Egg, chicken, whole, hard-boiled
395 Egg, chicken, whole, poached
396 Egg, chicken, whole, raw
397 Egg, chicken, yolk, hard-boiled
398 Egg, chicken, yolk, raw
399 Egg, duck, whole, boiled
400 Egg, duck, whole, raw
401 Egg, quail, whole, raw
402 Eggplant, grilled
403 Eggplant, raw
404 Emu, steak, raw
405 Endive, raw
406 Extruded snack, cheese avoured
407 Extruded snack, non-cheese avoured
325 Coconut ice, homemade
326 Coconut, cream
327 Coconut, fresh, mature fruit, esh
328 Coconut, grated & desiccated
329 Coconut, milk or cream, dried, powder
330 Coconut, milk, reduced fat, canned
331 Coconut, milk, regular fat, canned
332 Cod, smoked, steamed or poached
333 Coee & chicory essence, concentrate
334 Coee, from ground beans, long black style,
without milk, decaeinated
335 Coee, from ground coee beans, espresso
style, without milk
336 Coee, from ground coee beans, long black
style, without milk
337 Coee, from instant coee powder, without milk
338 Coee, instant, dry powder or granules
339 Cone, wafer style, for ice cream
340 Confectionery, white christmas, home-prepared
341 Coriander seed, ground
342 Coriander, fresh, leaves & stems
343 Corn chips, avoured
344 Corn chips, avoured, fried, monounsaturated
oil
345 Corn chips, plain toasted, salted
346 Corn chips, plain, toasted, no added salt
347 Cornmeal (polenta), raw
348 Couscous, cooked in water, no added fat or salt
349 Couscous, raw
350 Crab, esh only, purchased steamed or boiled
351 Crabmeat, canned in brine
352 Cranberry, dried, sweetened
353 Cream of tartar, dry powder
354 Cream, imitation or mock (non-dairy)
355 Cream, pure, 35% fat
356 Cream, reduced fat (~25%), canned
357 Cream, regular thickened, 35% fat
358 Cream, regular thickened, light (~18% fat)
359 Cream, rich or double thick
360 Cream, sour
361 Cream, sour, light (~18% fat)
362 Cream, whipped, aerosol, regular fat (~28%)
363 Crocodile, tail llet, raw
364 Croissant (pastry crescent), commercial, plain
365 Crumpet, from white our, toasted
366 Cucumber, common, peeled, raw
367 Cumin (cummin) seeds, ground
368 Currant, dried
369 Curry powder

451 Glucose, liquid or syrup
452 Gnocchi, potato, commercially prepared, boiled
453 Grain waves, avoured
454 Grain waves, plain, original
455 Grape, black muscatel, raw
456 Grape, red globe, raw
457 Grape, thompson seedless or sultana, raw
458 Grapefruit, peeled, raw
459 Gravy powder, dry mix
460 Gravy, prepared, commercial
461 Guacamole, avocado dip
462 Guava, hawaiian, raw
H
463 Halvah, plain
464 Ham & chicken roll, processed luncheon meat
465 Ham steak, grilled
466 Ham steak, raw
467 Ham, leg, lean
468 Hamburger patty, purchased frozen, fried
469 Hamburger patty, purchased frozen, grilled
470 Hamburger, beef pattie, with cheese, lettuce,
onion & sauce, takeaway style
471 Hamburger, beef pattie, with cheese, lettuce,
sauce, fast food style
472 Hamburger, beef pattie, with cheese, onion,
pickles & sauce, fast food style
473 Hamburger, plain (beef pattie, lettuce, tomato,
onion, sauce), takeaway shop
474 Herring, Atlantic, pickled
475 Honey
476 Honeycomb, plain
477 Hummus dip, Lebanese restaurant-style
478 Hundreds & thousands
I
479 Ice confection, stick or tub, fruit juice or fruit
avoured
480 Ice confection, stick, milk-based, various
avours
481 Ice confection, stick, water-base, various
avours
482 Ice cream, reduced fat, vanilla avour
483 Ice cream, regular fat, vanilla avour
484 Ice cream, regular fat, vanilla with confectionery,
with wae cone, chocolate coated
F
408 Falafel, chickpea patty
409 Fat, solid, blend of animal & vegetable oils
410 Fat, solid, vegetable oil based
411 Fennel, raw
412 Fig, dried
413 Fig, unpeeled, raw
414 Fish ball, Asian style, cooked
415 Fish cake, deep fried, from takeaway outlet
416 Fish cake, fried, with sauce,Thai
restaurant-style
417 Fish nger, crumbed, purchased frozen, raw
418 Fish paste or spread
419 Fish roe (caviar), black
420 Fish roe (caviar), red
421 Fish, cocktail size, battered, deep fried, from
takeaway outlets
422 Flathead, esh, raw
423 Flour, arrowroot
424 Flour, cornour, from maize starch
425 Flour, rice
426 Flour, wheat, white, high protein or bread
making our
427 Flour, wheat, white, plain
428 Flour, wheat, white, self-raising
429 Flour, wheat, wholemeal, plain
430 Flour, wheat, wholemeal, self-raising
431 Frankfurt, canned, heated, drained
432 Frankfurt, simmered
433 Fruit bar, apricot, snack or confectionery style
434 Fruit drink, 25% apple juice
435 Fruit drink, 25% orange juice
436 Fruit drink, 25% orange juice, added vitamin C
437 Fruit drink, 35% apple juice, added vitamin C
438 Fruit drink, 35% orange juice, added vitamin C
439 Fruit salad, canned in syrup
440 Fruit salad, canned in syrup, drained
441 Fruit salad, fresh, commercial
442 Fruit, leather
G
443 Garlic, peeled, raw
444 Gemsh, esh, raw
445 Ghee, claried butter
446 Gherkin, pickled, drained, commercial
447 Gin
448 Ginger, dried, ground
449 Ginger, peeled, raw
450 Ginger, peeled, stir-fried without oil 12

523 Lamb, chump chop, semi-trimmed, grilled
524 Lamb, chump chop, semi-trimmed, raw
525 Lamb, diced, fully-trimmed, dry fried
526 Lamb, diced, fully-trimmed, raw
527 Lamb, easy carve leg roast, semi-trimmed, raw
528 Lamb, easy carve leg roast, semi-trimmed,
roasted
529 Lamb, eye of loin, separable lean, grilled
530 Lamb, eye of loin, separable lean, raw
531 Lamb, forequarter chop, semi-trimmed, grilled
532 Lamb, forequarter chop, semi-trimmed, raw
533 Lamb, frenched cutlet/rack, fully-trimmed,
grilled
534 Lamb, frenched cutlet/rack, fully-trimmed, raw
535 Lamb, frenched cutlet/rack, separable lean, raw
536 Lamb, kidney, raw
537 Lamb, kidney, simmered
538 Lamb, leg roast, semi-trimmed, raw
539 Lamb, leg roast, semi-trimmed, roasted
540 Lamb, liver, grilled
541 Lamb, liver, raw
542 Lamb, loin chop, semi-trimmed, grilled (2002)
543 Lamb, loin chop, semi-trimmed, raw
544 Lamb, mince, dry fried
545 Lamb, mince, raw
546 Lamb, moussaka, Greek restaurant-style
547 Lamb, rump, separable lean, grilled
548 Lamb, rump, separable lean, raw
549 Lamb, souvlakia, Greek take-away
550 Lamb, steak, fully-trimmed, raw
551 Lamb, steak, fully-trimmed, roasted
552 Lard
553 Lasagne (lasagna), beef, Italian restaurant-
style
554 Lasagne (Lasagna), beef, purchased frozen, baked
555 Leek, raw
556 Lemon butter, homemade
557 Lemon peel, raw
558 Lentil, dried
559 Lentil, dried, boiled, drained
560 Lettuce, cos, raw
561 Lettuce, iceberg, raw
562 Lettuce, mignonette, raw
563 Licorice
564 Licorice, allsorts
565 Licorice, milk chocolate-coated
566 Lime, peeled, raw
567 Lobster, esh only, purchased steamed or boiled
568 Loquat, peeled, raw
569 Lychee, peeled, peeled, raw
485 Intense sweetener, containing sucralose,
powdered formulation
486 Intense sweetener, containing sucralose, tablet
487 Irish stew, canned, heated
J
488 Jackfruit, peeled, raw
489 Jam, all avours, intense sweetened
490 Juice concentrate, orange
491 Juice, apple, shelf stable, no added vitamin C
492 Juice, blackcurrant
493 Juice, carrot
494 Juice, grape
495 Juice, grape, sparkling, white, non-alcoholic
496 Juice, grapefruit
497 Juice, lemon
498 Juice, lime
499 Juice, orange, added vitamin C
500 Juice, orange, no added vitamin C
501 Juice, pineapple
502 Juice, pineapple, sweetened
503 Juice, tomato, added salt
K
504 Kabana, processed meat
505 Kangaroo, loin llet, grilled
506 Kangaroo, loin llet, raw
507 Kangaroo, rump, baked
508 Kangaroo, rump, raw
509 Kiwifruit, gold, peeled, raw
510 Kiwifruit, hayward, peeled, raw
511 Kohlrabi, peeled, raw
L
512 Lady nger (pastry with vegetables), Lebanese
restaurant-style
513 Lamb, all cuts, separable fat, cooked
514 Lamb, all cuts, separable fat, raw
515 Lamb, BBQ/grill/fry cuts, fully-trimmed, cooked
516 Lamb, BBQ/grill/fry cuts, fully-trimmed, raw
517 Lamb, BBQ/grill/fry cuts, semi-trimmed, cooked
518 Lamb, BBQ/grill/fry cuts, semi-trimmed, raw
519 Lamb, brain, raw
520 Lamb, brain, simmered
521 Lamb, casserole cuts, fully-trimmed, cooked
522 Lamb, casserole cuts, fully-trimmed, raw
13

612 Mortadella, processed meat
613 Muesli, toasted, with added dried fruit & nut
614 Muesli, untoasted or natural style, unfortied
615 Mun, cake-style, bran, avoured
616 Mun, cake-style, with fruit, commercial
617 Mun, English style, from white our, toasted
618 Mulberry, raw
619 Mushroom, common, raw
620 Mushroom, common, stir-fried without oil
621 Mussel, green, steamed or boiled
622 Mussel, smoked, canned in oil, drained
623 Mustard powder, dry
624 Mustard, cream style
625 Mutton, all cuts, separable fat, cooked
626 Mutton, all cuts, separable fat, raw
627 Mutton, casserole, fully-trimmed, casseroled
628 Mutton, casserole, fully-trimmed, raw
N
629 Nectarine, unpeeled, raw
630 Noodle, wheat, Asian style
631 Noodle, wheat, instant, avoured, boiled,
drained
632 Noodles, pad thai, Thai restaurant-style
633 Nut, almond, with skin
634 Nut, almond, without skin, blanched
635 Nut, brazil, raw or blanched
636 Nut, cashew, raw
637 Nut, cashew, roasted, salted
638 Nut, chestnut, raw
639 Nut, chestnut, roasted
640 Nut, hazelnut, raw
641 Nut, macadamia
642 Nut, peanut, with skin, raw
643 Nut, peanut, with skin, roasted, with oil, salted
644 Nut, peanut, without skin, roasted, with oil,
salted
645 Nut, peanut, without skin, roasted, with oil,
unsalted
646 Nut, pecan, unsalted
647 Nut, pine, raw
648 Nut, pistachio, unsalted
649 Nut, walnut, raw
650 Nutmeg, ground
M
570 Macadamia, milk chocolate-coated
571 Mandarin (imperial), peeled, raw
572 Mandarin (tangelo), peeled, raw
573 Mandarin, canned in syrup, drained
574 Mango, peeled, raw
575 Margarine spread, monounsaturated (70% fat)
576 Margarine spread, mono-unsaturated (70% fat),
reduced salt (sodium = 380mg/100g)
577 Margarine spread, polyunsaturated (70% fat)
578 Margarine spread, polyunsaturated, reduced fat
(40% fat), no added salt or milk
579 Margarine, cooking
580 Margarine, polyunsaturated
581 Marinade, Asian style
582 Marinara mix, contains sh & shellsh, raw
583 Marmalade, orange
584 Marzipan, almond paste, added sugar
585 Mayonnaise, regular fat, commercial
586 Meat paste
587 Melon, rockmelon (cantaloupe), peeled, raw
588 Melon, watermelon, peeled, raw
589 Meringue, all avours, commercial
590 Milk, canned, evaporated, regular
591 Milk, canned, evaporated, skim (<0.5% fat)
592 Milk, canned, sweetened, condensed, regular
593 Milk, cow, uid, avoured, chocolate, reduced
fat
594 Milk, cow, uid, avoured, chocolate, regular fat
595 Milk, cow, uid, avoured, coee, reduced fat
596 Milk, cow, uid, avoured, coee, regular fat
597 Milk, cow, uid, avoured, strawberry,
reduced fat
598 Milk, cow, uid, avoured, strawberry, regular
fat
599 Milk, cow, uid, reduced fat (1%)
600 Milk, cow, uid, regular fat (~3.5%)
601 Milk, cow, uid, regular fat (~3.5%), ultra
high temperature treated, commercial
602 Milk, cow, uid, skim (~0.15% fat)
603 Milk, goat, uid, regular fat
604 Milk, powder, cow, regular
605 Milk, rice, uid, regular fat, added calcium
606 Millet, raw
607 Mineral water, fruit avours, intense sweetened
608 Mineral water, with 5% citrus fruit juice
609 Miso, soyabean paste
610 Mixed fruit, dried
611 Mixed vegetables, frozen, boiled or microwaved
14

694 Pasta, white wheat our with egg, boiled, no
added salt
695 Pasta, white wheat our, boiled from dry, no
added salt
696 Pasta, wholemeal wheat our based, dry
697 Pasta, wholemeal wheat our, boiled from dry,
no added salt
698 Paste, curry, Indian style, commercial
699 Paste, shrimp, Asian style
700 Pastry mix, commercial, dry mix
701 Pastry mix, commercial, prepared from dry mix
with water, baked
702 Pastry, choux, commercial, baked, unlled
703 Pastry, choux, raw
704 Pastry, lo (llo), baked
705 Pastry, lo (llo), raw
706 Pastry, pu, butter, commercial, raw
707 Pastry, pu, vegetable oil, commercial, baked
708 Pastry, pu, vegetable oil, commercial, raw
709 Pastry, pu, with butter, commercial, baked
710 Pastry, spring roll, homemade, raw
711 Pasty, vegetable & meat, commercial, ready
to eat
712 Pate de foie (chicken liver pate)
713 Pate, liverwurst, commercial
714 Pawpaw (papaya), peeled, raw
715 Pea, green, fresh, boiled, drained
716 Pea, green, fresh, raw
717 Pea, split, dried
718 Pea, split, dried, boiled, drained
719 Peach, canned in syrup
720 Peach, canned in syrup, drained
721 Peach, unpeeled, raw
722 Peanut butter, smooth & crunchy, added sugar
& salt
723 Peanut butter, smooth & crunchy, no added
sugar or salt
724 Peanut, milk chocolate-coated
725 Pear, brown, unpeeled, raw
726 Pear, canned in syrup
727 Pear, canned in syrup, drained
728 Pear, nashi, unpeeled, raw
729 Pear, unpeeled, raw
730 Pepino, peeled, raw
731 Pepper, ground, black or white
732 Persimmon, peeled, raw
733 Pickles, mustard, sweet, commercial
734 Pie, savoury, meat, commercial, family size
735 Pie, savoury, meat, commercial, individual size
736 Pie, savoury, meat, commercial, party size
737 Pie, sweet, apple, commercial, family size
O
651 Oat bran, unprocessed
652 Oats, rolled, boiled, added salt (porridge)
653 Oats, rolled, raw
654 Oil, almond
655 Oil, blend of monounsaturated vegetable oils
656 Oil, blend of polyunsaturated vegetable oils
657 Oil, canola
658 Oil, copha
659 Oil, macadamia
660 Oil, olive
661 Oil, palm
662 Oil, peanut
663 Oil, saower
664 Oil, sesame
665 Oil, soybean
666 Oil, sunower
667 Olive, green or black, drained
668 Olive, green, pimento, stued, drained
669 Omelette, chicken egg, added butter
670 Omelette, chicken egg, no added fat
671 Onion ring, battered, fried, solid vegetable oil
672 Onion, mature, brown skinned, peeled, raw
673 Onion, mature, brown skinned, peeled, stir-fried
without oil
674 Onion, mature, white skinned, peeled, raw
675 Onion, mature, white skinned, peeled, stir-fried
without oil
676 Onion, pickled, drained, commercial
677 Onion, spring, raw
678 Orange, navel (all varieties), peeled, raw
679 Oregano, dried
680 Ostrich, fan llet, raw
681 Oyster, raw
682 Oyster, smoked, canned in oil, drained
P
683 Pancake, dry mix, commercial
684 Pancake, homemade
685 Pappadam, deep fried
686 Parsley, continental, raw
687 Parsley, curly, raw
688 Parsnip, peeled, raw
689 Passionfruit, pulp, canned
690 Passionfruit, raw
691 Pasta marinara, Italian restaurant-style
692 Pasta napoletana, Italian restaurant-style
693 Pasta, white wheat our based, dry (regular
pasta)
15
325 Coconut ice, homemade
326 Coconut, cream
327 Coconut, fresh, mature fruit, esh
328 Coconut, grated & desiccated
329 Coconut, milk or cream, dried, powder
330 Coconut, milk, reduced fat, canned
331 Coconut, milk, regular fat, canned
332 Cod, smoked, steamed or poached
333 Coee & chicory essence, concentrate
334 Coee, from ground beans, long black style,
without milk, decaeinated
335 Coee, from ground coee beans, espresso
style, without milk
336 Coee, from ground coee beans, long black
style, without milk
337 Coee, from instant coee powder, without milk
338 Coee, instant, dry powder or granules
339 Cone, wafer style, for ice cream
340 Confectionery, white christmas, home-prepared
341 Coriander seed, ground
342 Coriander, fresh, leaves & stems
343 Corn chips, avoured
344 Corn chips, avoured, fried, monounsaturated
oil
345 Corn chips, plain toasted, salted
346 Corn chips, plain, toasted, no added salt
347 Cornmeal (polenta), raw
348 Couscous, cooked in water, no added fat or salt
349 Couscous, raw
350 Crab, esh only, purchased steamed or boiled
351 Crabmeat, canned in brine
352 Cranberry, dried, sweetened
353 Cream of tartar, dry powder
354 Cream, imitation or mock (non-dairy)
355 Cream, pure, 35% fat
356 Cream, reduced fat (~25%), canned
357 Cream, regular thickened, 35% fat
358 Cream, regular thickened, light (~18% fat)
359 Cream, rich or double thick
360 Cream, sour
361 Cream, sour, light (~18% fat)
362 Cream, whipped, aerosol, regular fat (~28%)
363 Crocodile, tail llet, raw
364 Croissant (pastry crescent), commercial, plain
365 Crumpet, from white our, toasted
366 Cucumber, common, peeled, raw
367 Cumin (cummin) seeds, ground
368 Currant, dried
369 Curry powder

780 Potato, gems or royals, par-fried in animal fat,
purchased frozen, baked without oil
781 Potato, hash brown, McDonalds®
782 Potato, new, peeled, baked
783 Potato, new, peeled, mashed with milk & butter
784 Potato, new, peeled, raw
785 Prawn, king (large size), esh only, purchased
cooked
786 Prawn, king (large size), raw (green)
787 Prawn, school, esh only, purchased cooked
788 Pretzels
789 Prickly pear, peeled, raw
790 Prune (dried plum)
791 Pudding, plum, canned, commercial
792 Pudding, self-saucing, prepared from dry mix,
avoured
793 Pudding, sticky date, homemade
794 Pumpkin, peeled, baked
795 Pumpkin, peeled, boiled
796 Pumpkin, peeled, raw
Q
797 Quail, esh & skin, baked
798 Quail, esh & skin, raw
799 Quiche, ham & cheese, commercial, baked
800 Quince, peeled, raw
R
801 Rabbit, farmed, whole, raw
802 Rabbit, esh, casseroled
803 Radish, red skinned, unpeeled, raw
804 Radish, white skinned, peeled, raw
805 Rambutan, raw
806 Raspberry, canned in syrup
807 Raspberry, canned in syrup, drained
808 Raspberry, purchased frozen
809 Raspberry, raw
810 Ravioli, beef, Italian restaurant- style
811 Rhubarb, stalk, raw
812 Rice porridge (congee), cooked
813 Rice, brown, boiled, no added salt
814 Rice, white, boiled, no added salt
815 Rice, white, raw
816 Rice, wild, boiled, no added salt
817 Rum, dark & light coloured
738 Pie, sweet, lemon meringue, baked, homemade
739 Pigeon (squab), whole, raw
740 Pikelet, commercial
741 Pineapple (cayenne), peeled, raw
742 Pineapple, canned in pineapple juice
743 Pineapple, canned in pineapple juice, drained
744 Pineapple, fresh, cooked in light syrup, drained
745 Pizza, ham & pineapple, takeaway style
746 Pizza, supreme, takeaway style
747 Plum, dark, canned in syrup
748 Plum, dark, canned in syrup, drained
749 Plum, unpeeled, raw
750 Pomegranate, peeled, raw
751 Popcorn, air-popped, no added fat or salt
752 Popcorn, regular, commercial
753 Pork rind snack
754 Pork, crackling, roasted, salted
755 Pork, diced, as purchased, raw
756 Pork, diced, as purchased, stir fried
757 Pork, llet, fully-trimmed, raw
758 Pork, llet, fully-trimmed, roasted
759 Pork, leg roast, as purchased, raw
760 Pork, leg roast, as purchased, roasted without
oil or fat
761 Pork, loin chop, as purchased, dry-fried
762 Pork, loin chop, as purchased, raw
763 Pork, loin roast, as purchased, raw
764 Pork, loin roast, as purchased, roasted without
oil or fat
765 Pork, medallion or loin steak, as purchased, raw
766 Pork, mince, as purchased, dry fried
767 Pork, mince, as purchased, raw
768 Pork, rump steak, as purchased, raw
769 Pork, strips, as purchased, raw
770 Pork, strips, as purchased, stir-fried
771 Potato crisp or chip, salt & vinegar avoured
772 Potato crisps or chips, avoured (other than salt
& vinegar)
773 Potato crisps or chips, plain, reduced fat, salted
774 Potato crisps or chips, plain, salted
775 Potato crisps or chips, plain, unsalted
776 Potato straws, plain
777 Potato, chips, regular, deep fried, blended oil,
from take-away outlet, salted
778 Potato, chips, regular, deep fried,
mono-unsaturated oil, from take-away outlet,
salted
779 Potato, chips, regular, par-fried in canola oil,
purchased frozen, baked without oil
16

862 Shallot, peeled, raw
863 Silverbeet, raw
864 Snapper, esh, raw
865 Snowpea, raw
866 Soft drink, cola avour
867 Soft drink, cola avour, intense sweetened
868 Soft drink, cola avour, intense sweetened,
decaeinated
869 Soft drink, fruit avours, intense sweetened
870 Soft drink, ginger ale, creamy soda or other
non-fruit avours
871 Soft drink, lemon avour
872 Soft drink, lemonade
873 Soft drink, orange avour
874 Soup, minestrone, homemade
875 Soup, pumpkin, homemade
876 Soup, vegetable, homemade
877 Spaghetti in meat sauce, canned
878 Spaghetti in tomato & cheese sauce, canned
879 Spam, canned
880 Spinach, English, raw
881 Spinach, frozen, boiled, drained
882 Spinach, water, raw
883 Sports drink, all avours
884 Spread, hazelnut & chocolate avoured
885 Spread, yeast, vegemite
886 Spring roll, meat &/or vegetable, deep fried
887 Sprout, alfalfa, raw
888 Sprout, bean, raw
889 Squash, button, raw
890 Squid or calamari, raw
891 Stock, dry powder
892 Strasburg
893 Strawberry, purchased frozen
894 Strawberry, raw
895 Stung, bread-based, commercial
896 Sugar, brown
897 Sugar, raw
898 Sugar, white, granulated or lump
899 Sugar, white, icing
900 Sugar, white, icing mixture
901 Sultana
902 Sushi, California roll, restaurant-style
903 Swede, peeled, raw
904 Sweet potato, orange esh, peeled, baked
905 Sweet potato, orange esh, peeled, raw
906 Sweetcorn, fresh on cob, boiled, with salt, drained
907 Sweetcorn, fresh on cob, raw
908 Sweetcorn, kernels, canned in brine, drained
909 Sweetcorn, kernels, purchased frozen, raw
910 Syrup, maple, pure (100% maple)
S
818 Salad, bean, commercial
819 Salami, unspecied variety
820 Salmon, Atlantic, llets, raw
821 Salmon, pink, canned in brine
822 Salmon, pink, canned in water, no added salt,
drained
823 Salmon, raw, sashimi style, Japanese
restaurant-style
824 Salmon, red, canned in brine
825 Salmon, red, canned in water, no added salt,
drained
826 Salmon, smoked, sliced
827 Salt, cooking
828 Salt, table, iodised
829 Salt, table, non-iodised
830 Sardine, canned in oil
831 Sardine, canned in water, no added salt, drained
832 Sauce, barbecue, commercial
833 Sauce, black bean, Asian, commercial
834 Sauce, cheese, homemade
835 Sauce, chilli (chili), Asian, commercial
836 Sauce, curry, Asian, commercial
837 Sauce, sh, Asian, commercial
838 Sauce, hoi sin, Asian, commercial
839 Sauce, oyster, Asian, commercial
840 Sauce, pasta, tomato-based, commercial,
heated
841 Sauce, plum, Asian, commercial
842 Sauce, salsa, tomato-based
843 Sauce, satay, Asian, commercial
844 Sauce, soy, commercial
845 Sauce, soy, reduced salt
846 Sauce, sweet & sour, Asian, commercial
847 Sauce, tabasco
848 Sauce, taco style, commercial
849 Sauce, tomato, commercial
850 Sausage roll, commercial, ready to eat,
individual size
851 Sausage, beef, fried
852 Sausage, beef, grilled
853 Sausage, beef, raw
854 Sausage, vegetarian style, raw
855 Scallop, raw
856 Scone, plain, commercial
857 Scone, with dried fruit, homemade
858 Seafood or sh stick (surimi), purchased
frozen, raw
859 Seed, sesame, white
860 Seed, sunower
861 Semolina, raw
17

w
947 Watercress, raw
948 Whisky
949 Whiting, king george, esh, raw
950 Wine, red
951 Wine, rose
952 Wine, white, sparkling
Y
953 Yoghurt, low fat (<0.5%), fruit pieces or
avoured, intense sweetened
954 Yoghurt, low fat (<0.5%), vanilla avoured
955 Yoghurt, natural, low fat
956 Yoghurt, natural, regular fat (~4%)
957 Yoghurt, regular fat (~3%), vanilla avoured
958 Yoghurt, regular fat, purchased frozen, fruit
avoured
959 Yorkshire pudding, added fat, homemade
Z
960 Zucchini, green skin, raw
Nesquik® is the registered trademark of Societe Des Produits Nestle
SA, Switzerland
Salada® is the registered trademark of Campbell Soup Company,
USA
Chiko® is the registered trademark of STM, Inc, USA
McDonalds® is the registered trademark of McD Asia Pacic LLC,
Singapore
NUTTAB 2010 – Australian Food Composition Tables:
Food Standards Australia New Zealand, Canberra.
T
911 Tabouleh, Lebanese restaurant-style
912 Tahini, sesame seed pulp
913 Tamarillo, peeled, raw
914 Tapioca, pearl or seed style, raw
915 Tapioca, seed or pearl style, boiled
916 Tart, custard, commercial, individual
917 Tart, jam, commercial, individual
918 Tea, herbal other than chamomile, brewed,
without milk
919 Tea, regular, brewed from leaf or teabags,
without milk
920 Tempeh (fermented soy beans), fried,
sunower oil
921 Thyme, dried
922 Tofu (soy bean curd), rm, as purchased
923 Tofu (soy bean curd), silken or soft, as
purchased
924 Tomato, cherry, raw
925 Tomato, common, boiled with salt, drained
926 Tomato, common, raw
927 Tomato, sundried
928 Tomato, whole, canned in tomato juice
929 Tuna, canned in brine
930 Tuna, canned in vegetable oil
931 Tuna, raw, sashimi style, Japanese
restaurant-style
932 Turkey, breast, lean, baked
933 Turkey, breast, lean, raw
934 Turkey, hindquarter, lean, skin & fat, baked
935 Turkey, hindquarter, lean, skin & fat, raw
936 Turkey, processed luncheon meat
937 Turmeric, ground
938 Turnip, white, peeled, raw
v
939 Vanilla, articial, extract, alcohol free
940 Veal, all cuts, separable fat, cooked
941 Veal, all cuts, separable fat, raw
942 Veal, schnitzel, breadcrumb coating, purchase
frozen, fried, peanut oil
943 Venison, diced, lean, dry fried
944 Venison, diced, lean, raw
945 Vinegar
946 Vodka
18

19
Notes